Bh fitness R5 User Manual
R5 RECUMBENT BIKE OWNER’S MANUAL
BH FITNESS
20155 Ellipse, Foothill Ranch, CA 92610
Phone: 949-206-0330
Fax: 949-206-0013
Email: fitness@bhnorthamerica.com
Web: www.bhnorthamerica.com and www.bhfitness.com
Issued: 6 October 2008 (v1)
R5 Recumbent Bike
TABLE OF CONTENTS
IMPORTANT SAFETY INFORMATION ........................................................................... 2
ASSEMBLY ..................................................................................................................... 4
HEART RATE CALCULATION ...................................................................................... 18
CONSOLE OPERATION ............................................................................................... 19
Buttons ................................................................................................................. 21
Modes ................................................................................................................. 23
Programs..............................................................................................................24
Manual Program, CP.1................................................................................. 25
Custom, CP.8............................................................................................... 27
CP.1-CP.7 .................................................................................................... 28
HRC.1-HRC.3, (PROGRAMS 9-11) ........................................................... 29
Appearance of Program Displays ......................................................................... 31
WARRANTY ..................................................................................................................37
Page 1
R5 Recumbent Bike
IMPORTANT SAFETY INSTRUCTIONS
User Safety
1. Users should pass a full medical examination before they begin an exercise program. Work at the
recommended exercise level. Do not over exert yourself. If you feel any pain or discomfort, stop
exercising immediately and consult your doctor.
2. Before exercising calculate your maximum heart rate using the formula on page 18.
3. Do warm up stretching exercises before using the unit.
4. Verify that all of the parts are attached and that the nuts, bolts, pedals and bar are correctly tightened
before use. Verify that there are not any cracks or sharp edges.
5. Do not wear loose clothing or high heels. Tie up shoe laces.
6. The maximum user weight is 300 pounds (136 Kg).
7. Keep hands away from moving parts.
8. Supervise children, invalids or disabled persons at all times. Children are curious and vulnerable to
accidents. Do not use the unit as a toy. Disabled people should not use the exercise equipment
without the assistance of a qualified person or doctor. Keep pets away from unit.
9. The owner is responsible for explaining safety instructions to each user.
10. The unit can only be used by one person at a time.
Unit Safety
1. For safety, maintain a minimum clearance around the unit. Maintain 18 inches on the front and on
each side of the unit plus 24 inches at the rear of the unit.
2. Install and use the unit on a flat, stable surface, with some type of protection for the floor or carpet.
Do not place it alongside walls or furniture. Check the unit before each use.
3. Please read all of the instructions before assembling or using this unit.
4. To reduce the dangers and risk of electric shock always unplug the unit from its electrical power
immediately after using, before cleaning, opening, disassembling or doing maintenance.
5. Do not place sharp objects near the exercise equipment.
6. Do not use the exercise equipment if it is not working correctly.
WARNING: To reduce the risk of fire, electric shock, injury to persons or inflicting the harm of a burn:
7. The unit should never be left unattended when plugged in. Unplug the unit from the electrical power
before leaving the room, when unused and before adding or removing parts.
8. Do not operate the unit under a blanket or pillow. Excessive heating can occur and cause fire,
electric shock, injury to persons or inflict the harm of a burn.
Page 2
R5 Recumbent Bike
IMPORTANT SAFETY INSTRUCTIONS
9. Use the unit only as described in this manual. Only use attachments recommended by the
manufacturer.
10. Never operate this unit if it has a damaged electrical cord or plug. Do not operate this unit if it is not
working properly. Do not operate this unit if it has been dropped or damaged. Do not operate this unit
if it has been immersed into water. Return the unit to a service center for examination and repair.
11. Do not pull or carry the unit by the electrical cord. Do not use the cord as a handle.
12. Keep the electrical cord away from heated surfaces.
13. Never operate the unit when the air openings are blocked. Keep the air openings free of lint, hair and
the like.
14. Do not drop or insert any objects into any openings.
15. Do not use outdoors or near water.
16. Do not operate where aerosol (spray) products are being used or where oxygen is being
administered.
Adapter Safety
The Adapter may have a polarized plug (one blade is wider than the other). This plug will fit only one way
into a polarized outlet. If the plug does not fully fit into the outlet, then reverse the plug. If it still does not
fit then contact a qualified Electrician to install the correct outlet. Do not change the plug in any way.
Please save these instructions.
Page 3
1. Assembly Parts
R5 Recumbent Bike
ASSEMBLY
(116) 4mm Allen Wrench-1PCS
(118) 6mm Allen Wrench -1PCS
(163) Spring Washer M10*3.0t-3PCS
(161) Allen Bolt M10*15-3PCS
(162) Washer 20*10.2*3.0t-3PCS
(108) Allen Bolt M8*15-12PCS or more
(5) Washer 18*9*2.0t -12PCS or more
(41) Phillips Screw ST4*25-4PCS
(163) Spring washer M6-1PCS
(164) Allen Bolt M6*10-1PCS
(166) Washer 18*10*2.0t-1PCS
(117)Wrench-1PCS
163
(151) Nylon Nut M8-1PCS (160) Allen Bolt M8*20-1PCS
(91)Allen Bolt M6*35-2PCS
(113)Washer 20*9*2.0t-4PCS
(109)Bolt M8*56-4PCS
(110)Acorn Nut M8-4PCS
(112)Spring Washer M8*2.0t-4PCS
151
(159) Bolt-1PCS
(151) Nylon Nut M8-1PCS
Page 4
R5 Recumbent Bike
Seat (102)
ASSEMBLY
Chest Belt (126)
無線綁胸帶(126)
座墊(102)
Handrail (59)
把手(59)
Front Frame (1)
主架(1)
Backrest Frame (158)
靠背(158)
Rear Stabilizer (74)
後腳管(74)
Upright (80)
立管(80)
Pedal (R) (120)
Pedal (L) (119)
腳踏板(左)(119)
Front Stabilizer (66)
腳踏板(右)(120)
前腳管(66)
Seat Sliding Base (51)
Cylinder (157)
Decoration Cover (L) (48)
後飾蓋左(48)
Bottle Holder (107)
水壺架(107)
Decoration Cover (R) (49)
Bottle (106)
後飾蓋右(49)
透明水壺(106)
氣彈簧(157)
Plastic Pad (90)
塑膠墊片(90)
Adaptor (127)
Computer (97)
電子錶(97)
Book Shelf iron
string (104)
變壓器(127)
書報架鐵條(104)
座墊滑動件(51)
Hand Rail (96)
搬運扶手(96)
Page 5
R5 Recumbent Bike
2. Assemble the Front Stabilizer
Appearance after
assembled
ASSEMBLY
彈簧華司
Spring Washer M8*2.0T – 2PCS (112)
Washer 20*9*2.0T – 2PCS (113)
華司
袋帽
M8 Acorn Nut – 2PCS (110)
Screw M8*56 – 2PCS (109)
傘頭馬車螺絲
Lift Frame (1) up onto packaging
or foam to assist with assembly.
Refer to the right drawing, attach
the Front Stabilizer (66) to the
Frame (1) with Bolts (109),
Washers (113) (112), Acorn Nuts
(110), then tighten the nuts with
Open Spanner (117).
Page 6
R5 Recumbent Bike
Remove packaging or foam under
3. Assemble the Rear Stabilizer
Appearance after
assembled
ASSEMBLY
彈簧華司
Spring Washer M8*2.0T – 2PCS (112)
Washer 20*9*2.0T – 2PCS (113)
華司
袋帽
M8 Acorn Nut – 2PCS (110)
Screw M8*56 – 2PCS (109)
傘頭馬車螺絲
Lift Frame (1) up onto packaging
or foam to assist with assembly.
Refer to the right drawing, attach
the Rear Stabilizer (74) to the
Frame (1) with Bolts (109),
Washers (113) (112), Acorn Nuts
(110), then tighten the nuts with
Open Spanner (117).
Frame (1).
Page 7
R5 Recumbent Bike
4. Assemble the Upright
Appearance after
assembled
ASSEMBLY
Washer 8*9*2.0t–6 PCS (5)
華司
Wahser 18*9*2.0t—6PCS (5)
傘頭內六角螺絲M8x15--6PCS(108)
Bolt M8*16—6PCS (108)
Step A: 1. Connect the Hand
Pulse Wires (17) and (83)
between the Front Frame (1) and
the Upright (80), and then
connect the Hand Pulse Wires
(105) and (122).
2. Insert the Upright (80) into the
Frame (1), then assemble the
Upright and Frame with Washer
(5), Bolts (108) and 6mm Allen
Wrench (118).
Page 8
R5 Recumbent Bike
ASSEMBLY
5. Assemble the Computer
Connect the control wires (99) and (122). Connect the hand pulse wires (83) and (98). Secure
the computer on the upright (80) with four screws (100). Insert the book shelf iron string (104)
into the computer.
Page 9
R5 Recumbent Bike
ASSEMBLY
6. Assemble the Seat, Handrail, Seat Sliding Base, Spacers and Rear Covers
Phillips Screw ST4.0*25-4PCS (41)
殺拉頭十字自攻螺絲ST4.0x25--4PCS(41)
傘頭內六角螺絲M6x35--2PCS(91)
Allen Bolt M6*35-2PCS(91)
華司18x9x2.0t--4PCS(5)
Washer18*9*2.0t-4PCS(5)
Allen Bolt M8*15-4PCS(108)
傘頭內六角螺絲M8x15--4PCS(108)
Allen Bolt M10*15-3PCS(161)
傘頭內六角螺絲M10x15--3PCS(
Spring Washer M10*3.0t-3PCS(163)
彈簧華司M10x3.0t--3PCS(163)
Washer 20*10.2*3.0t-3PCS(162)
華司20x10.2x3.0t--3PCS(162)
Allen Bolt-1PCS(159)
傘頭內六角顶辫螺絲
--1PCS(159)
Nylon Nut M8-1PCS(151)
尼帽M8--1PCS(151)
161
)
Appearance after
assembled
Step A: Attach the Seat (102) to the
Seat Sliding Base (51) with Washers
(5), Bolts (108), and 6mm Allen Wrench
(118).
Page 10
Step B: Turn the Handle (93) of
the Seat Sliding Base (51) in the
direction shown in the right
drawing. Slide the Seat Sliding
Base onto the Aluminous Tube
(84) and then release the
Handle.
Step C: Put the bushing of the
Backrest Frame (158) into the
U-iron plate of the Seat Sliding
Base (151). Put Allen Bolt (159)
into bushing and plate, then
tighten bolt with Nylon Nut (151)
by Wrench (117) and 6mm Allen
Wrench (118).
Step D: Attach the Handle (59) to
the Backrest Frame (158) with
Bolt (161), Spring Washer (163),
Washer (162) and 6mm Allen
Wrench (118).
Step E:
1. Attach the Spacers (90) to the
Aluminous Tube (84) with Bolts
(91) and Allen Wrench (116).
2. Connect Hand Pulse Wires
(rear frame section) (17) with
(handrail section) (63).
R5 Recumbent Bike
ASSEMBLY
Page 11
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