BH FITNESS Columbia User Manual

www.proaction-bh.com

Columbia

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Mod. G-6490 K / G-6492 K

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Mod. G-6490 K / G-6492 K

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Mod. G-6490 K / G-6492 K

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Español

Para reducir el riesgo de descargas

tamente después de uso y antes de proceder a su

y el mantenimiento de la cinta de andar.

Antes de enchufar la unidad compruebe si

el voltaje de su instalación coincide con el de la

Antes de utilizar la cinta de andar, asegúrese de

Asegúrese de que la cinta de andar está desenchufada

y desconectada antes de comenzar cualquier procedi-

o la alfombra de algún daño, coloque un tapete debajo

y que puede llevarles a situaciones y conductas que pue-

vigilados. Este aparato no ha de utilizarse en ningún

La cinta de andar esta equipada con un cable.

Su unidad dispone de una llave de seguridad. La

a la ropa mediante el clip.

fuera del alcance de los niños y de terceras personas.

La cinta de andar sólo puede ser usada por una

Utilice la barandilla para subir y bajar de la cinta de

andar y para cambiar de velocidad. No salte de la cinta

Mantenga las manos alejadas de cualquiera de las

otro objeto bajo la cinta de andar.

Utilice prendas de vestir y calzado adecuados. Atese

No es aconsejable mantener su unidad perma-

sería inevitable.

Tenga cuidado de no lubricar en exceso ya que

se puede manchar el suelo o las alfombras donde la

No se pare sobre la cinta cuando esté funcionando.

En caso de emergencia, coloque los pies en los

se detenga.

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tiene un conductor de tierra y un enchufe con toma de

tierra. El enchufe debe conectarse en una toma apro-

acuerdo con la normativa local.

toma adecuada.

voltios y tiene una clavija de tierra similar a la que se mues-

tra en la  gura A. Asegúrese de que el aparato se conecta

a una toma con la misma con guración que el enchufe.

Antes de enchufar la unidad compruebe si el vol-

taje de su instalación coincide con el de la máquina.

Para reducir el riesgo de sacudidas eléctricas, desen-

Conéctela sólo a enchufes con toma de tierra

adecuado como muestra la  gura A. Las conexiones

No deje nunca sola la unidad cuando esté conectada.

No permita que los niños, inválidos o personas inca-

No use accesorios no recomendados por el fabricante.

No utilice la máquina con el cable eléctrico dañado

o desgastado.

Mantenga el cable eléctrico lejos de super cies

Nunca utilice la máquina al aire libre.

Para desenchufar, ponga el interruptor en la posi-

tear.

A continuación ponga el citado interruptor en

falta de lubricación de la banda,

TIERRA. Ponga el interruptor (L) en posición [1].

toma de tierra

enchufe con toma de tierra

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todas las piezas: (A) monitor; (B) Estructura principal; (C)

Tornillo c/ alomada allen M5x10; (b) Tornillo c/alomada

allen M8x15; (c) Tornillo c/alomada allen M8x60; (d) Tor-

Allen 6 mm; (g) Llave de seguridad; (h) Cable de conexión

a la red eléctrica; (i) Bote de lubricante.

En primer lugar coja la barandilla derecha (D) e in-

troduzca por su parte inferior el embellecedor superior

agujero (M) de la barandilla.

Seguido coja la barandilla (C) e introduzca por su

vez hecho esto introduzca la barandilla en el soporte

tornillos (b).

Se necesita un mínimo de dos personas para este paso.

tará la barandilla mientras la otra aprieta los tornillos (b).

Posicione las tapas inferiores (E) izquierda y (F) derecha

COLOCACIÓN DEL MONITOR:

En primer lugar, Fig

terminal (N) que sale del pasamanos (G) meta el con-

junto del terminal en el tubo del monitor e introduzca

 echa, asegúrese de que los agujeros del pasamanos

Seguido coja el terminal (Y) que sale del tubo monitor

y conéctelo al terminal (Z) que sale del pasamanos (H)

samanos están alineados y coinciden, teniendo cuidado

En segundo lugar, acerque el conjunto monitor que

se acaba de montar en el paso anterior hacia la parte

superior de las barandillas como muestra la Fig (4) y

tornillos (c).

A continuación, coloque la tapa pasamanos izquierda

y apriete la tapas con los tornillos (a) (d).

ATENCION:

funcionamiento de la cinta.

variaciones de temperatura posibles.

Al plegar y desplegar la cinta, tenga cuidado si hay niños

alrededor, u obstáculos que impidan el libre movimiento

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fricción entre la banda y la tabla sea la mínima, lubrique

ted apoya los pies al realizar el ejercicio) con el bote de

Tras lubricar, si la banda resbala, compruebe la tensión de

Velocidad de uso

Tiempo recomendado de

AJUSTE DE BANDA

velocidad de 4 Km/h. En el caso de que la banda se haya

trada, repita la operación. Si observa un desplazamiento

al de las agujas del reloj. Figura 10.

tornillo izquierdo en el sentido contrario al de las agujas

Una excesiva tensión de la banda puede

a deformaciones de la banda. Por ello, tenga en cuenta

tornillo derecho (R) que un giro en el sentido contrario

al de las agujas del reloj en el tornillo izquierdo (L). Con

sociedad moderna se sufre de una gran tensión. El

tipo de vida en las grandes ciudades es básicamente

sedentario. Nuestro régimen se ha vuelto demasiado

VENTAJAS DE LA PRACTICA DE

fundamentalmente. Normalmente se tratará de un

azúcar y grasa, el cuerpo tiene necesidad de oxígeno.

al mismo tiempo mejora la función pulmonar, la capa-

sanguínea. En resumen, la energía desarrollada con la

tabla muestra los consumos energéticos aproximados

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ACTIVIDAD

Tareas del hogar

Tenis

420

Antes de comenzar cualquier programa de ejercicio y

teniendo en cuenta que programas de ejercicio varían en

función de la edad y del estado físico, es recomendable

y sin exceso. Recomendamos que la frecuencia de sus

Antes de comenzar una sesión es importante realizar un

suave. Ello protegerá sus músculos y preparará adecua-

aeróbica) y nunca llegar al máximo ritmo cardíaco que no

sesión intensa. Es también recomendable acabar el pro-

a la tensión. Juzgará por sí mismo que merece la pena

sujección estén debidamente apretados y correctamente

tres meses.

o los rodillos podría lesionar al usuario. Cuando tengas

VIO AVISO.

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Asegúrese de que la máquina

y no funciona el motor

Tirones al andar encima

de la banda

zamiento.

transmisión

Tensar la banda de deslizamiento.

Tensar la correa de transmisión.

(salta el limitador de

corriente)

4)

4)

calambres en las manos

toma de tierra

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English

You should always observe certain safety precautions when

you with important information about safety, use and

ATTENTION!

To reduce the risk of electrical shock:

after use and before proceeding to clean it.

this manual. It provides you with important information

about safety, use and maintenance of the treadmill.

The supply

voltage must be the same as that stated on the characte-

Make sure that the treadmill unit operates correctly

The owner is responsible for ensuring that anyone

who uses the machine is duly informed about all of the

This unit has been designed for home use only.

Make sure that the treadmill is switched off and

or assembly work on it.

Never leave the unit unattended when it is plugged

session.

Do not unplug the treadmill by tugging on the

Place your unit on a  at surface, with at least 2 metres

of free space at the rear. Do not place your unit on any

surface that might block a ventilation opening. Place a

Parents and/or those responsible for children must

always be aware of their curious nature and how this

which could cause accidents. This is why they should

always be supervised. Under no circumstances should

this appliance be used as a toy.

The treadmill is supplied with a mains cable. It must

only be plugged in to a suitably earthed wall socket. If

the plug is not suitable for the wall socket then change

wire must always be connected.

Your unit is equipped with a safety key. The safety

always clip the cord on the safety key to your clothing.

Your unit can only be used by one person at a

time. It can only be used by people who weigh 125

Use the handrail to help you get on and off the

treadmill and when changing the speed. Do not jump

onto the belt while it is moving.

Keep your hands well away from any of the moving

Use suitable clothing and footwear. Make sure

that all laces/cords are tied correctly. To avoid injury

and unnecessary wear on the belt, make sure that your

footwear is not dirty.

It is not advisable to keep your unit in a damp place

for long periods as it will be prone to rust.

Make sure not to overlubricate the unit as this mig-

Do not stand still on the belt while it is moving.

In the event of any emergency, place your feet

on the side rails and hold onto the handrail until the

This product must have an earth connection. In the event

that the appliance malfunctions then the earth connection

will redirect the electrical current away from the machine

and reduce the risk of an electrical shock. This product is

supplied with a mains cable that has an earth wire and a

COLUMBIA G6490 K 0180125 11/4/05, 16:5911

appropriate wall socket, installed correctly and connected

to earth, in accordance with local regulations.

If the equipment is not earthed correctly

then there is a risk of electrical shock. If in doubt, get an

the equipment, if it does not  t the wall socket then get an

This product must only be used on a 220-240 volt circuit,

with an earthed socket similar to that shown in Figure

A. Make sure that the appliance is only connected to

a wall socket with the same pin layout as the plug. Do

Always observe the following recommendations when

ches that of the machine before plugging it in.

The

supply voltage must be the same as that stated on the

type of adapter.

To reduce the risk of electrical shock, always unplug

the unit immediately after use and before proceeding

to clean it.

Only plug the machine into suitably earthed wall

sockets, as shown in Figure A. An inadequate electrical

Never leave the unit unattended when it is plugged

Do not allow children or the disabled to use the

appliance without the strict supervision of a quali ed

Never use accessories not recommended by the

Do not use the machine if the mains cable becomes

Keep the mains cable away from hot surfaces.

Do not use the machine outdoors.

To unplug the machine,  rst put the switch to the

This model is equipped with an electronic circuit breaker

to protect both the electronic and electrical circuits.

This safety device will be automatically triggered if the

the unit will be ready for use again.

Abnormal working conditions,

Treadmill belt in need of lubricant,

ASSEMBLY INSTRUCTIONS

Take the unit out of the box and place it on the  oor as

shown in Figure 0. The assistance of a second person

of the pieces are there: (A) Monitor; (B) Main structure;

screw M5x10; (b) Allen screw M8x15; (c) Allen screw

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First take the right side bar (D) and insert it into the

the control cable through hole (M) Fig. (1) and pull the

tip (LL) out through the top of the side bar, as shown

to secure it,  t the control cable cap (N) into hole (M)

on the side bar.

Now take the left side bar (C) and insert it into the

on the frame and secure using screws (b).

At least two people are needed for this step.

When  tting the side bars, one person should hold the

side bar while the other one  ts the screws (b). This will

4

Position the left and right base covers (E) and (F) in

the direction of the arrow facing the corresponding side

FITTING THE MONITOR: Fig (3),  rst of all connect

terminal (h), coming out of the monitor tube, to terminal

terminals back into the monitor tube and insert the handrail

sure that the holes on the handrail are lined up correctly.

Now take terminal (Y), coming out of the monitor

tube, and connect it to terminal (Z), coming out of han-

tube in the direction of the arrow, make sure that the

Next, bring the monitor assembly which you have just

terminal (L), coming out of the monitor, to the control

Then slide the connected terminal into hole (V) at the top

of side bar (D), Fig. (4A), and insert screws (c), making sure

when the unit is folded. Tighten the 4 screws (c) fully.

Next,  t the left handrail cover (I) marked on the

on the inside with a green circle, Fig (5), and secure the

ATTENTION:

sure so it must not be knocked. If it is knocked this may

This treadmill is equipped with a folding mechanism for

storage purposes. To use it, stop the treadmill, lower the

to changes in temperature.

arrow as shown in Fig (7) and slowly lower the treadmill

When folding or unfolding the treadmill make sure that

there are no children about or obstacles that might hin-

The unit is equipped with wheels (P), Fig. (8) to make

To prevent accidents DO NOT move the treadmill across

of the belt in order to keep your unit in top condition

and to ensure that friction between the belt and the

styles, always apply more lubrication to the area where

you place your feet during the exercise) It is advisable

to lubricate the base of the belt every 3-12 months,

tension of the belt. To tension the belt, take the 6 mm

Allen key (f) and with the machine set to 4 km/h turn

screws (R & L) one turn in a clockwise direction.

ADJUSTING THE BELT

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of running, the belt may be prone to shift sideways.

This procedure is very important. Follow these steps.

speed of 4 km/h. If the belt has moved to the right, turn

screw (R) on the right-hand side of the machine a 

turn clockwise. Note the position of the belt, if after one

the operation. If you see that the belt has moved too far

over to the left then turn the right screw back slightly in

an anticlockwise direction. Figure 10.

As soon as you have adjusted the belt you can begin

screw (L) on the left-hand side of the machine a  turn

the operation. If you see that the belt has moved too far

over to the right then turn the left screw back slightly in

an anticlockwise direction. Figure 10.

of speed on the machine and even stretch the belt itself.

of the belt as one turn of the left screw (L) in an anticloc-

order to avoid overtightening the belt.

suffers greatly from stress. City life is basically sedentary.

There are too many calories and too much fat in our

way to control our weight, make us  tter and help us

to relax.

ADVANTAGES OF EXERCISE

that uses oxygen. Normally, this is a continuous exerci-

se without pauses. In addition to sugars and fats, the

and at the same time improve lung function, the heart’s

the energy produced during exercise burns kilocalories

The food we eat is transformed into, among other

things, energy (calories) for our body. If we take in more

weight and vice versa, if we burn more calories than

we eat, we lose weight. When resting the body burns

around 70 calories per hour to keep our vital functions

active. The table shows approximate energy use for an

average person doing various activities.

ACTIVITY

Walking, moderate pace

Walking, brisk (6 km/h)

Tennis

420

that exercise programs vary depending on age and physi-

that you will achieve better results based on his/her advi-

always remember that your exercise should be gradual,

that you should exercise 3 to 5 times per week.

warm-up for 2-3 minutes at low speed. This will help

system.

The next stage will last 15-20 minutes at a pulse rate of

already accustomed to exercise. At a later stage, once

we have become  tter, we can divide this time between

We you have  nished, it is important to relax the mus-

This will prevent muscle pain, especially after an intense

session. It is also advisable to  nish the program with

some relaxation exercises on the  oor.

We hope that you enjoy your unit. You will soon notice the

COLUMBIA G6490 K 0180125 11/4/05, 16:5914

switch on.

and that the safety key is inserted.

Set the switch to position I

and insert the safety key.

sed in.

and press the circuit

treadmill band.

the treadmill

tension.

4. The machine stops (the

4) Check that the band is lubricated

4)

tton with the On/Off

switch at “0” and lubri-

the handrail.

off centre

the  oor

wobble.

sitate

to get in touch with us if you have any queries, by calling:

for yourself that it is worth staying in shape with BH.

treadmill, especially the side bars and the electronic

visible components (belt, structure, etc.). You can also

vacuum the underside of the unit by resting it on one

of its sides. Similarly, you can vacuum the inside of the

are unsure about the condition of any part, we recom-

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