Amana MW96T, ME96T, FE116T User Manual



Microwave Oven
Use and Care
Manual and
Cooking Guide

ME96T
MW96T
FE116T
FW116T

Attention: Keep these instructions for future reference.
If the oven changes ownership, be sure this manual
accompanies oven.

1

Model Identification 2
Important Safety Instructions 3

Electrical Requirements 6

Grounding Instructions 6
Power Supply Cord 6
Microwave Power 6

Radio Interference 6
Control Panel 7
Usage 8

Oven Light 8

Setting the Clock 8

Child Lock 8

One Touch Cook 8

Instant Cook 9

1, 2, or 3 Stage Cooking 10

Delay Start 10

Auto Accu-Thaw 11

Auto Reheat 12

Hold/Timer 12

Cooking Guide 13

Microwave Cooking Techniques 13
Effects of Food Characteristics
on Microwave Cooking 13
Heating Tips 14
Defrosting Tips 14
Browning Tips 14
Time Variations 14
Microwave Utensil Guide 15
Microwave Utensil Test 15
Heating or Reheating Guide 16
Defrosting Guide 17
Freezer to Table Frozen Foods Guide 19
Cooking Guide 19

Care and Cleaning 26

Interior, Exterior, and Door 26
Discharge Air Vents 26

Glass Tray 26
Before Calling For Service 26
Asure 28

Model Identification

Complete the enclosed registration card and promptly return card to Amana's Product
Registration department. If registration card is missing, call for consumer information at 1-800-843-0304. If
outside U.S.A. call 1-319-622-5511.

When contacting Amana, provide product information. Product information is located on the appliance
nameplate on the left interior oven wall. Record the following information:

Model Number:
Serial Number:
Manufacturing Number:
Date of purchase:
Dealer’s name and address:

Keep a copy of sales receipt for future reference or in case warranty service is required.
If something is operating incorrectly, read “Before Calling for Service” section on page 26. Any further questions

or to locate an authorized servicer, call 1-800-NAT-LSVC (1-800-628-5782). If outside U.S.A. call 1-319-622-

5511. Service must be performed by an Amana authorized servicer if service is required.

2

IMPORTANT SAFETY INSTRUCTIONS

Recognize this symbol as a SAFETY message

WARNING

WHEN USING ELECTRICAL APPLIANCES, BASIC SAFETY PRECAUTIONS SHOULD BE
FOLLOWED TO REDUCE THE RISK OF BURNS, ELECTRICAL SHOCK, FIRE, INJURY
TO PERSONS, OR EXPOSURE TO EXCESSIVE MICROWAVE ENERGY:

1. READ all instructions before using the
appliance.

2. READ AND FOLLOW the specific

“PRECAUTIONS TO AVOID POSSIBLE
EXPOSURE TO EXCESSIVE MICROWAVE
ENERGY” found on page 4.

3. This appliance MUST BE GROUNDED.
Connect only to properly grounded outlet. See
“GROUNDING INSTRUCTIONS” on page 6.

4. Install or locate this appliance ONLY in
accordance with the provided installation
instructions.

5. Some products such as whole eggs and sealed
containers - for example, closed glass jars ­may explode and SHOULD NOT be HEATED
in this oven.

6. Use this appliance ONLY for its intended use
as described in this manual. Do not use
corrosive chemicals or vapors in this appliance.
This type of oven is specifically designed to
heat or cook. It is not designed for industrial or
laboratory use.

7. As with any appliance, CLOSE SUPERVISION
is necessary when used by CHILDREN.

8. DO NOT operate this appliance if it has a
damaged cord or plug, if it is not working
properly, or if it has been damaged or dropped.

9. This appliance should be serviced ONLY by
qualified service personnel. Contact nearest
authorized service facility for examination,
repair or adjustment.

10. DO NOT cover or block any openings on the
appliance.

11. DO NOT store this appliance outdoors. DO
NOT use this product near water- for example,
near a kitchen sink, in a wet basement, or near
a swimming pool, and the like.

12. DO NOT immerse cord or plug in water.

13. Keep cord AWAY from HEATED surfaces.

14. DO NOT let cord hang over edge of table or
counter.

15. See door cleaning instructions on page 26.

TO REDUCE THE RISK OF FIRE IN THE OVEN CAVITY:

a. DO NOT overcook food. Carefully attend appliance if paper, plastic, or other combustible materials are

placed inside the oven to facilitate cooking.
b. Remove wire twist-ties from paper or plastic bags before placing bag in oven.
c. If materials inside the oven should ignite, keep oven door closed, turn oven off, and disconnect the power

cord, or shut off power at the fuse or circuit breaker panel.

IF THE DOOR IS OPENED THE FIRE MAY SPREAD!
d. DO NOT use the cavity for storage purposes. DO NOT leave paper products, cooking utensils, or food in

the cavity when not in use.
THIS APPLIANCE MUST BE SERVICED ONLY BY QUALIFIED SERVICE PERSONNEL. CONTACT YOUR
NEAREST AUTHORIZED SERVICE FACILITY FOR EXAMINATION, REPAIR OR ADJUSTMENT.

SAVE THESE INSTRUCTIONS

3

PRECAUTIONS TO AVOID

POSSIBLE EXPOSURE TO EXCESSIVE

MICROWAVE ENERGY

(a) DO NOT attempt to operate this oven with

the door open since open-door operation can
result in harmful exposure to microwave
energy. It is important not to defeat or tamper
with the safety interlocks.

(b) DO NOT place any object between the oven

front face and the door or allow soil or
cleaner residue to accumulate on sealing
surfaces.

Caution

To avoid personal injury or property damage,
observe the following:

1. Always press STOP/RESET before
programming oven.

2. Do not deep fat fry in oven. Fat could
overheat and be hazardous to handle.

3. Do not cook or reheat eggs in shell or with
an unbroken yolk. Pressure may buildup
and erupt. Pierce yolk with a fork or knife
before cooking. Do not reheat previously
cooked eggs in the microwave oven unless
finely chopped or scrambled.

4. Pierce skin of potatoes, tomatoes, or other
foods with a "skin" before cooking in
microwave oven. This allows steam to
escape during cooking.

5. Remove excess fat from meats and
poultry to prevent spattering.

6. Do not heat baby bottles in microwave oven.

7. Do not home can in microwave oven. Home
canning is generally done with metal lids.
Since metal lids reflect heat, product may
not be heated uniformly to 212°F or above.
Food could deteriorate. USDA extension
specialists do not recommend home canning
in microwave ovens.

(c) DO NOT operate the oven if it is damaged.

It is particularly important that the oven door
close properly and that there is no damage
to the: (1) Door (bent), (2) hinges and
latches (broken or loosened), (3) door seals
and sealing surfaces.

(d) The oven should NOT be adjusted or

repaired by anyone except properly
qualified service personnel.

8. Briskly stir or pour liquids before heating to
prevent spontaneous boiling or eruption. Do
not overheat. If air is not mixed into a liquid,
liquid can erupt in oven or after removal
from oven.

9. All uncooked foods should be heated to a
final internal temperature of at least 165°F.
Some foods require higher temperatures.
These recommended temperatures kill most
food borne, disease causing organisms.
Some common visual signs that indicate the
cooking temperature has been reached:

• Food steams throughout, not just around
edges.

• Center bottom of dish is very hot to the
touch.

10. If using a microwave popcorn popper, use
according to manufacturer's instructions. Do
not continue to heat after popping has
stopped. Popcorn will scorch or burn. Do
not leave oven unattended.

11. Use only popcorn in packages designed and
labeled for microwave use. Pop according
to package directions, beginning with the
minimum amount of time recommended.
Use caution when handling hot popcorn
bag.

4

12. Microwave convenience foods are often
packaged in specially designed packaging.
Special plates, lids, containers, or other
unique packaging materials may be used.
Susceptor packing material (a thin,
metalized plastic film) is frequently used to
help brown and crisp foods such as
microwave pizzas, French fries, or fish
sticks. Be sure to follow food package
instructions carefully. Contact convenience
food manufacturer with questions
concerning these products. Amana
Refrigeration, Inc., does not endorse
any brand of microwave convenience foods,
or any type of microwave food packaging.

13. Do not operate microwave oven empty.
This could damage the oven.

14. Do not use regular cooking thermometers in
oven. Most cooking thermometers contain
mercury and may cause “arcing”,
malfunction, and/or damage to oven.

15. Do not heat sealed containers in oven.
Containers with restricted openings such as
syrup bottles or baby food jars must not be
used for cooking. Food or liquid could
expand quickly and cause container or bag
to break. Pierce or open container or bag
before heating.

16. Metal or ceramic accessories which are
designed to absorb microwave energy to
provide heat may be used with caution. Test
device before use (See "Microwave Utensil
Test" on page 15). Read and follow
manufacturer's instructions provided with the
accessory. Contact accessory manufacturer
with questions concerning these
accessories. Amana Refrigeration, Inc.,
does not endorse any brand of accessory.

17. Never use newspapers in oven since paper
may ignite.

18. Pierce or open plastic bags (and other
airtight containers) before heating in
microwave oven. This allows steam to
escape during cooking.

19. Containers may become hot and pot
holders may be needed.

20. Closely supervise any use by children.
Make sure they can read instructions and
reach controls. Never allow them to lean or
swing on oven door.

5

Electrical Requirements

GROUNDING INSTRUCTIONS

DO NOT UNDER ANY
CIRCUMSTANCES CUT OR
REMOVE THE ROUND
GROUNDING PRONG FROM THE
PLUG OR BEND THE POWER
PRONGS TO FIT A RECEPTACLE
OTHER THAN THE ONE SHOWN
FOR YOUR OVEN. SUCH ABUSE
OF THE PLUG CAN RESULT IN
ELECTRICAL SHOCKS OR
OVERHEATING.

120V-15AMP

WARNING - IMPROPER USE OF THE GROUNDING

PLUG CAN RESULT IN A RISK OF ELECTRIC SHOCK OR
DEATH.

This appliance MUST be grounded. In the event of an
electrical short circuit, grounding reduces the risk of electric
shock by providing an escape wire for the electric current.
This appliance is equipped with a cord having a grounding
wire with a grounding plug. The plug must be plugged into
an outlet that is properly installed and grounded. DO NOT
use a two-prong adapter.

Consult a qualified electrician or serviceman if the grounding
instructions are not completely understood, or if doubt exists
as to whether the appliance is properly grounded.

Do not use an extension cord. If the product power cord is
too short, have a qualified electrician install a three-slot
receptacle. This oven should be plugged into a separate 60
hertz circuit with the electrical rating as shown in the drawing
at left. When a microwave oven is on a circuit with other
appliances, an increase in cooking times may be required
and fuses can be blown.

Power Supply Cord

• A short power supply cord is provided to reduce the risks resulting from becoming entangled in or tripping

over a longer cord.

Microwave Power

Models ME96T and MW96T deliver 800 watts and models FE116T and FW116T deliver 900 watts of
microwave cooking power to the oven cavity.

Radio Interference

Microwave oven operation may cause interference to radio, TV, or similar equipment. To reduce or eliminate
interference:

• Clean door and sealing surfaces of oven. See "Care and Cleaning" instructions on page 26.

• Place radio, TV, etc. away from oven.

• Use properly installed antenna on radio, TV, etc. to obtain stronger signal reception.

6

Control Panel

Readout Display--Normally displays time of day.

Displays remaining time when cooking by time or
using timer.

ONE TOUCH COOK/ONE MINUTE +--Operates
oven for one minute increments on high power.
Convenient one press programming.

INSTANT COOK--Use to cook commonly
microwaved items: POPCORN, BEVERAGE,
FROZEN DINNER, PIZZA, POTATO, and BACON
pads.

AUTO REHEAT/SELECT--Use during Auto Reheat
to select food item.

AUTO ACCU-THAW/ACCU-THAW--Defrost meat,
poultry, or fish by weight.

TIME COOK--Programs up to 99 minutes and 99
seconds cycle time.

COOKMATIC LEVEL--Programs cooking power
levels.

CLOCK--Sets time of day.
DELAY START--Programs oven to start at desired

time of day.
HOLD/TIMER--

• Use as a separate timer with no microwave

cooking power.

• Use in connection with defrosting and cooking.

After defrosting, holds food with oven off for
predetermined time after which oven turns on
again to cook.

STOP/RESET--Stops oven operation. Also cancels
programming.

• Erases mistakes during programming

• Cancels minute timer

• Stops oven temporarily during cooking. Touch

twice to cancel programming.

Numbers--Press in same order as would write them.
Use to enter heating times, power levels and
weights. Also used in Auto Accu-Thaw
programming.

START--Starts oven operation.
Note: When Cookmatic Level is set on other than

full power, intensity of oven light may vary. This is
normal and indicates oven is operating correctly.

7

Usage

Oven Light

Oven light comes on when door is opened and also
when oven is operating. If oven light burns out, it
must be changed by authorized servicer.

Setting the Clock

1. Press CLOCK/DELAY START.

2. Enter time of day by pressing numbers in
sequence. For example, 10:35 (a.m. or p.m.)
press number pads 1,0,3,5.

3. Press CLOCK/DELAY START again. Clock
is set. If oven power is interrupted all
programming instructions erase. Reset clock
as indicated above.

Child Lock

When in the child lock mode, touch pads are
disabled and microwave activity cannot take place.

To Lock:

1. Press STOP/RESET.

2. Press and hold 5 and 7 at same time until L
indicator lights up in the upper right corner of
display. The child lock is now on.

To Unlock:

1. Press and hold 5 and 7 at same time until L
indicator disappears. Child lock is now off.

One Touch Cook

1. Press ONE MINUTE+. To increase time by one
minute intervals, touch ONE MINUTE+
repeatedly. POWER, TIME, and COOK
indicators light up. Selected cooking time
displays. Oven starts automatically and cooks at
full power for time selected. Cooking time counts
down in display.

2. When cooking cycle is complete, signal sounds
and "END" displays. Remove food from oven.

8

Instant Cook

Press one of the instant cook pads.

1. Press desired instant cook pad appropriate
number of times. (See chart below.) Oven starts
2 seconds after last pad press. Total cooking

time counts down in display.

2. When cooking cycle is complete, signal sounds
and "END" displays. Remove food from oven.

Instant

Cook Pad

POPCORN

BEVERAGE

FROZEN
DINNER

PIZZA
(1/12 of 15"
pizza or 1/8
of 12" pizza
each slice)

Number of times

to press pad

1
2
3

4

1
2
1
2
1
2
3
4

Size or Amount of
Food or Beverage

Regular 3.5 oz. Use one bag of microwave popcorn.
Light 3.0-3.5 oz.
Single 1.75 oz.
Light Single

1.5-1.75 oz.
3-4 oz. Start with room temperature beverage. Stir

beverage before serving.

6-8 oz.
7-10 oz. Follow box instruction for covering dinner and

standing time.

10-12 oz.
1 slice Place cold slice on microwave safe plate.
2 slices
3 slices
4 slices

Remarks

POTATO
(6-8 oz.
each)

BACON

1
2
3

1
2

1 potato Wash potatoes and prick with fork. Place on
2 potatoes
3-4 potatoes
2 slices Arrange bacon slices on a plastic rack, in a utility

4 slices

turntable in spokelike arrangement. Turn
potato(es) over when signal sounds. Let stand
2-3 minutes after cooking.

dish or on several microwave safe paper towels.
Cover with microwave safe paper towel.

9

1, 2, or 3 Stage Cooking

Each cooking program can be set at a different time
and power level.

1 Stage Cooking

1. Press TIME COOK. POWER, COOK, and I
indicators light up. TIME indicator blinks.

2. Set cooking time (up to 99 minutes and 99
seconds) by pressing appropriate number pads.
For example, to set 35 minutes press 3, 5, 0, 0 in
sequence. Entered cooking time displays.
START indicator light blinks.

3. Select cooking power level, if desired, by
pressing COOKMATIC LEVEL (see chart below).
If high power level is desired go to step 5.
POWER indicator light blinks.

Number Level Number Level

1 Warm 6 Simmer
2 Low 7 Med. High
3 Defrost 8 Reheat
4 Med. Low 9 Saute
5 Medium 10 High

5. Press START. Oven operates and time counts
down in display.

6. When cooking cycle is complete, signal sounds
and "END" displays. Remove food from oven.

2 Stage Cooking

1. Set up first cooking program by following steps 1­4 of "1 Stage Cooking".

2. Press TIME COOK. 10, POWER, COOK, and II
indicators light up. TIME indicator blinks.

3. Set second cooking time (up to 99 minutes and
99 seconds) by pressing appropriate number
pads. Cooking time displays. START indicator
light blinks.

4. Select cooking power level, if desired, by
pressing COOKMATIC LEVEL. Power indicator
light blinks.

5. Press appropriate number pad for desired
Cookmatic level.

6. Press START. Oven operates and time counts
down in display. Signal sounds between each
cooking stage.

7. When cooking cycle is complete, signal sounds
and "END" displays. Remove food from oven.

4. Press appropriate number pad for desired
Cookmatic level.
Note: If power level is not selected before
POWER indicator flashes 4 times, START
indicator light blinks again. Follow steps 3 and 4
above to program Cookmatic level.

Delay Start

Delay Start programs oven to start at any desired
time of day. Use to time start of 1, 2, or 3 stage
cooking only.

Important: Foods cooked by Delay Start should be
very cold or frozen before placed in oven.
Recommended foods include vegetables, fruit,
smoked or frozen meats.

Caution

Avoid foods such as milk, eggs,
cooked meats, poultry or fish, and
any item containing uncooked yeast
or baking powder when using Delay
Start.

3 Stage Cooking

1. Repeat steps 1-5 of "2 Stage Cooking".

2. Repeat steps 2-6 of "2 Stage Cooking".

3. When cooking cycle is complete, signal sounds
and "END" displays. Remove food from oven.

1. Program desired cooking time according to "1,2,
or 3 Stage Cooking" above.

2. Press CLOCK/DELAY START. "0" displays.
AUTO and START indicator lights blink.

3. Set desired start time of cooking by pressing
appropriate number pads.
Note: Times between 00:00 and 00:59 are
impossible to set.

4. Press START. AUTO and START indicators light
up. Time of day displays. At programmed time
oven operates and completes cooking program
entered.

5. When cooking cycle is complete, signal sounds
and "END" displays. Remove food from oven.

10

Auto Accu-Thaw

Defrost meat, fish, or poultry by weight.

1. Press ACCU-THAW. AUTO and DEF indicators
light up. LBS indicator blinks.

2. Enter weight of meat, poultry, or fish to nearest
tenth of a pound. (See chart at right.) Entered
weight displays. Oven calculates cooking time
automatically. For example, to defrost a 3 1/2
ounce turkey breast, press pad 2 for 0.2 tenths of
a pound. To defrost a 4 pound, 5 ounce roast
press 4, 3, 4 for 4 pounds, and 3 for 5 ounces.

Food Item

Roasts, whole chicken, turkey
breast

Maximum

Weight

6 pounds

Ounces to Pounds Conversion Chart

Food Weight

Ounces

0 to 1/2 0 to .05 0
1 to 2 .06 to .15 0.1
2-1/2 to 4 .16 to .25 0.2
4-1/2 to 5-1/2 .26 to .35 0.3
6 to 7 .36 to .45 0.4

Hundreths of
a Pound

Programming
Weight

Tenths of a
Pound

chops, steaks, ribs, chicken and
turkey pieces

ground meat, stew meat, cornish
hens, shrimp, scallops, whole fish,
fish fillets and steaks

3. Press START. Time counts down in display.
Note: Twice during defrosting time, oven signal
sounds and "TURN" "OVER" "COVER" "EDGE"
displays. Turn food over, rearrange or break
apart at this time. If needed, shield food (see
"Shield" on page 13). Close door and press
START.

4. When cycle is complete signal sounds and
"STAND" displays. Oven automatically calculates
standing time. During standing time oven light
and fan remain on. Turntable rotates. Oven
power is off. When standing time is complete
signal sounds and "END" displays. Remove food
from oven.

4 pounds

3 pounds

7-1/2 to 8-1/2 .46 to .55 0.5
9 to 10 .56 to .65 0.6
10-1/2 to 12 .66 to .75 0.7
12-1/2 to 13-1/2 .76 to .85 0.8
14 to 15 1/2 .86 to .95 0.9
26 (1 lb, 10 oz) 1.63 1.6
64 (4 lbs.) 4 40
96 (6 lbs.) 6 60

11

Auto Reheat

Auto Reheat allows user to reheat food listed in chart
at right without having to select cooking times. All
food must be precooked and at refrigerated
temperature.

1. Press SELECT. The selected auto reheat item
displays:

• One press for a plate of food

• Two presses for casserole servings

• Three presses for soups/sauces

• Four presses for vegetables

AUTO, TIME and COOK indicators light up.
START indicator flashes.

2. Press number pad for serving size (see chart at
right). Selected serving size displays for two
seconds followed by selected auto reheat item.

3. Press START. Selected serving size and auto
reheat time counts down in display.

4. When cooking cycle is complete signal sounds
and "END" displays. Remove food from oven.

Cate-

gory

1

2

3

4

*A typical plate of food consists of

Food Item

Plate of food*

Casserole
(8 oz./serving)

Soups/sauces
(8 oz./serving)

Vegetables
(1/2 cup
/serving)

Allowed

servings

1

1-4

1-4

1-4

Cover plate
with wax paper.

Stir casseroles
before serving.

Stir soups/
sauces before
serving.

Stir vegetables
before serving.

• 3-4 oz. meat

• 1/2 cup starch (potatoes, pasta, rice, etc.)

• 1/2 cup vegetable

Remarks

Hold/Timer

Use this feature two ways:

• As an independent timer without microwave

• Holding food after defrosting with oven off for

preset time followed by 1, 2, or 3 stage cooking

Independent Timer

1. Press HOLD/TIMER. HOLD lights up. TIME
indicator blinks.

2. Press numbers to set desired time. START
blinks.

3. Press START. Display counts down set time.
When timing cycle is complete "END" displays
and signal sounds.

Holding

1. Follow "Auto Accu-Thaw" steps 1-2. (See page
11 "Auto Accu-Thaw".)

2. Press HOLD/TIMER. HOLD indicator lights and
TIME indicator blinks.

3. Press number pads for desired holding time after
defrosting.

4. Follow steps 1-2 of "1 Stage Cooking" to set time.
(See page 10, "1, 2, or 3 Stage Cooking".)

5. Press START. Oven starts and cycle time counts
down in display.
Note: Twice during Auto Accu-Thaw cycle, oven
signal sounds and "TURN" "OVER" "COVER"
"EDGE" displays. Turn food over, rearrange or
break apart at this time. If needed, shield food
(see "Shield" on page 13). Close door and press
START.

6. When timing cycle is complete signal sounds and
"END" displays. Remove food from oven.

12

Cooking Guide

Microwave Cooking Techniques

Many microwave cooking techniques are similar to
those used in conventional cooking. Other
techniques are necessary because of the unique
way microwaves cook food. In microwaving, food
should be arranged and handled to allow even
exposure to microwave energy. Use the techniques
described here for best microwave results.

Stir foods such as casseroles and vegetables at
intervals during microwaving to distribute heat evenly
and speed cooking. Since food at the outside of
dish absorb more energy, stir from outside to the
center.

Arrange unevenly-shaped foods such as chicken
pieces or salmon steaks with the thicker, meatier
parts toward the outside of the dish where they will
receive more microwave energy. To prevent
overcooking, place delicate areas of foods such as
asparagus tips toward the inside of the dish to
receive less microwave energy.

Shield certain areas of food with small amounts of
aluminum foil to prevent overcooking. Areas that
may need shielding include quick-cooking parts of
food such as the wing tips and leg ends of poultry, or
areas that attract the most energy, such as the
corners of square baking dishes.

Turn over foods like pork chops or baking potatoes
midway during the cooking time to expose all sides
to equal amounts of microwave energy. Large foods
such as roasts or whole cauliflower should also be
turned over to promote even cooking.

Let foods "stand" to complete cooking after they
are removed from the oven. This is an important
microwave technique that allows the center of foods
such as cakes, whole vegetables and roasts to
complete cooking without overcooking the outer
areas. Large foods build up enough internal heat to
continue cooking as they stand. The length of
standing time depends on the density and surface
area of the food. Place cooked food on a flat
surface (counter top). Cover with foil or untensil lid
for recommended time in this cooking guide.

Effects of Food Characteristics on Microwave Cooking

Piece size. Small pieces cook faster than large

pieces. Pieces which are similar in size and shape
cook more evenly. With large pieces of food, reduce
the power setting for even cooking.

Starting temperature. Foods taken from the freezer
or refrigerator take longer to cook than foods at room
temperature. Timings in our recipes are based on
the temperatures at which foods are normally stored.

Quantity of food. In both conventional and
microwave cooking, small amounts usually take less
time than large amounts. This is most apparent in
microwave cooking where time is directly related to
number of servings.

Shape of food. In both conventional and microwave
cooking, thin areas cook faster then thick areas.
This can be controlled in microwaving by placing
thick pieces near the outside edge, and thin pieces
near the center.

Density of food. In both conventional and
microwave cooking, dense foods, such as a potato,
take longer to cook or heat than light, porous foods,
such as a piece of cake, bread or a roll.

Round shapes. Since microwaves penetrate food to
about 1-inch from top, bottom and sides, round
shapes and rings cook more evenly. Corners receive
more energy and may overcook. This may also
happen when cooking conventionally.

Delicacy. Foods with a delicate texture are best
cooked at a lower power settings to avoid
toughening.

Natural moisture of food affects how it cooks. Very
moist foods cook evenly because microwave energy
is attracted to water molecules. Foods with uneven
moisture should be covered or allowed to stand so
heat can disperse evenly.

13

Heating Tips

1. When determining cycle time for a particular
food, begin by using minimum time and check
occasionally for doneness to avoid overcooking.

2. Small quantities of food or foods with low water
content may burn or dry out and become hard if
cooked too long.

3. Do not cook eggs in the shell. They may burst.

4. Foods with nonporous skin or membrane such as
apples, potatoes or eggs should be pierced to
prevent bursting when heated whole.

5. Do not pop popcorn in microwave oven unless in
a special microwave popcorn accessory or unless
popcorn is labeled for use in microwave ovens.

Defrosting Tips

1. Freeze foods in a single layer, if possible, no
larger than the size of the turntable.

2. If some areas of the foods thaw faster than
others, cover with small pieces of aluminum foil
to slow down or to stop the heating process.

3. It may be necessary to increase or decrease the
cooking time in some recipes, depending on the
starting temperature of the food.

6. Do not use recycled paper products for cooking
purposes in the microwave oven.

7. Do not use narrow neck bottles in the microwave
oven. They may shatter.

8. Home canning in the microwave oven is not
recommended. Harmful bacteria may not be
destroyed.

9. Heating oil or fat for deep frying is not
recommended. The hot fat could suddenly boil
over, causing severe damage.

Browning Tips

Some foods are cooked too quickly to brown in the
microwave oven. For more eye appeal, these foods
may need a color additive. Paprika, Coating mixes
such as MICRO-SHAKE, SHAKE and BAKE, or
browning sauces like KITCHEN BOUQUET, steak
sauce and Worcestershire sauce may be used on
chops, meat patties, or chicken parts. Roasts,
poultry or ham cooked for 15 minutes or longer will

brown on their own.

Time Variations

Cooking times given are approximate. Factors that
may affect cooking time include starting temperature,
volume, size of food, and utensils used. It is better
to first undercook food than overcook. Time can
always be added to properly cook recipes.

14

Microwave Utensil Guide

ITEM USE COMMENTS

Aluminum foil

For shielding

Small amounts or foil prevent overcooking of thin areas, edges and corners.
Arcing may occur if too much foil is used or if it is less than 1-inch from
oven walls.

Browning dish

Ceramic, porcelain, stone ware

Glass-ceramic
Oven-glass

Glass jars, dishes

Paper bags
Paper plates, cups

Paper towels, napkins

Plastic cookware

Plastic storage and food containers

Plastic wrap

Yes

Limited

Yes

No

No
Yes

Yes

Yes

Limited

Yes

Check manufacturer's instructions for use and care. Do not preheat for
more than 8 minutes.

Dinnerware with metal trim or designs may cause arcing. Older dinnerware
may not withstand the temperatures transferred from cooked foods. Check
for microwave-safe labeling, or perform the "Microwave Utensil Test" below.

Excellent for cooking and heating. Most items are labeled "microwave­safe". Look for this when purchasing utensils.

Most items can not withstand the temperature transferred from cooked
foods. Breakage may occur.

Do not use in microwave oven. May cause fire.
For short-term heating at low temperatures. Do not use recycled paper

products; they may cause arcing or fire. Do not use wax coated paper
products; the coating may melt.

Use for short-term heating and covering, to absorb moisture and prevent
spattering. Do not use recycled paper products; they may cause arcing or
fire.

Use only sturdy plastic products labeled "microwave-safe". Check
manufacturer's directions for microwave uses.

Check manufacturer's directions for microwave uses of storage containers.
Food containers such as margarine tubs are not designed to withstand the
temperatures transferred from cooked foods, and may melt.

Use only wrap labeled "microwave-safe". Use as a cover to hold in steam.
Cover dish loosely, turning back one corner to vent steam. Avoid direct
contact of wrap with food.

Straw, wicker, wood

Foam plates, cups

Thermometers

Waxed paper

Limited

Limited

Yes

Yes

Use for short-term heating at low temperatures, such as for serving breads
or rolls.

Use for short-term heating at low temperatures. Using at high temperatures
or with foods high in fat will cause melting.

Candy and meat thermometers labeled "microwave-safe" may be used in
the microwave oven. Conventional candy and meat thermometers may be
used to check temperatures after removing food from oven. Always check
temperatures in several places in food.

Use as a cover to prevent spattering.

Utensil Check Test

Use the following test to check utensils for microwave safeness:

1. Place glass measuring cup of water next to empty dish to be tested in oven.

2. Heat on full power for one minute.

3. Check temperature of tested dish.
If dish remains cool and water is hot, dish is microwave safe. If dish is slightly warm, use for short term

cooking only. If dish is hot and water is cool, do not use. Dish remains cool if not absorbing microwaves and
microwaves are being absorbed by water. Dish becomes hot if absorbing microwaves.

15

Heating or Reheating Guide

• Directions below are for reheating already-cooked foods at refrigerator or room temperature. Always use

microwave-safe ceramic, glass or plastic utensils.

• Cover most foods (see tips) for fastest heating. Exceptions are rare or medium meats, some sandwiches,

griddle foods like pancakes and baked foods.

• Bubbling around edges of dish is normal, since center is last to heat. Suggested serving temperatures are

given for most foods. Young children usually prefer cooler food, generally about 20°F lower. Adjust
temperatures to personal taste. Stir foods before serving.

• Be sure foods are heated through before serving. Steaming or bubbling around edges does not

necessarily mean food is heated throughout. Stir food once or twice during heating, if possible, to ensure
even, thorough heating. As a general rule, hot foods produce an area warm to the touch in center of
underside of dish.

Item Amount Suggested Power Approx.

Serving Temp. Level Time (Min.)

Appetizers

Saucy: such as meatballs, riblets, 1 to 2 servings 150°F (65°C) HIGH (10) 2 to 3
cocktail franks, etc. (3/4 cup/serving) 3 to 4 servings 150°F (65°C) HIGH (10) 3 to 4

Dips: cream or process cheese 1/2 cup 130°F (55°C) MEDIUM (5) 2 to 2 1/2

Pastry bites: small pizzas, egg rolls, etc. 2 to 4 servings 130°F (55°C) HIGH (10) 1 to 2

Tip: Cover saucy appetizers with wax paper. Cover dips with plastic wrap. Do not cover pastry bites, or they will not be crisp.

1 cup 130°F (55°C) MEDIUM (5) 3 to 4

Meats and Main Dishes

Thinly sliced roasted meat:
Rare beef roast, minimum time; medium rare, 1 to 2 servings 130°F-140°F (55°C-60°C) MED-HIGH (7) 1 to 2
maximum time, (3 to 4-oz./serving) 3 to 4 servings 130°F-140°F(55°C-60°C) MED-HIGH (7) 2 to 3

Well done: beef, pork, ham, poultry, etc. 1 to 2 servings 150°F (65°C) MED-HIGH (7) 1 to 2 1/2

Steaks, chops, ribs, other meat pieces: 1 to 2 servings 130°F (55°C) MED-HIGH (7) 1 to 2 1/2
Rare beef steak 3 to 4 servings 130°F (55°C) MED-HIGH (7) 2 to 3

Well done beef, chops, ribs, etc. 1 to 2 servings 150°F (65°C) MED-HIGH (7) 2 to 2 1/2

Hamburgers or meatloaf, (4-oz./serving) 1 to 2 servings 150°F-160°F (65°C-70°C) HIGH (10) 1 to 2

Chicken pieces, (6 to 8-oz./serving) 1 to 2 servings 150°F (65°C) HIGH (10) 2 to 2 1/2

Hot dogs and sausages 1 to 2 servings 130°F-140°F (55°F-60°C) HIGH (10) 3/4 to 1

3 to 4 servings 150°F (65°C) MED-HIGH (7) 3 to 4

3 to 4 servings 150°F (65°C) MED-HIGH (7) 2 to 4

3 to 4 servings 150°F-160°F (65°C-70°C) HIGH (10) 2 to 3

3 to 4 servings 150°F (65°C) HIGH (10) 4 to 5

3 to 4 servings 130°F-140°F (55°C-60°C) HIGH (10) 1 to 2
Breakfast sausage links 4 130°F-140°F (55°C-60°C) HIGH (10) 1 to 2
Rice and pasta 1 to 2 servings 150°F (65°C) HIGH (10) 1 to 2

(2/3-3/4 cup/serving)
Topped or mixed with sauce 1 to 2 servings 150°F-160°F (65°C-70°C) HIGH (10) 2 to 5
(2/3-3/4 cup/serving) 3 to 4 servings 150°F-160°F (65°C-70°C) HIGH (10) 4 to 5

Tip: Cover main dishes and meats with waxed paper. Do not cover rare or medium rare meat.

Sandwiches

Moist filling: Sloppy joe, barbecue, 1 to 2 servings 130°F-140°F (55°F-60°C) MED-HIGH (7) 3/4 to 2
ham salad, etc. in bun (1/3 cup/serving) 3 to 4 servings 130°F-140°F (55°F-60°C) MED-HIGH (7) 1 to 3

16

Item Amount Power Approx.

. Level Time (Min.)

Baked Goods

Cake, coffee cake, doughnuts, 1 piece DEFROST (3) 1/4 to 1
sweet rolls, nut or fruit bread 2 pieces DEFROST (3) 1/2 to 1 1/2

4 pieces DEFROST (3) 1 to 2
9-inch cake or DEFROST (3) 1 to 3
12 rolls or doughnuts

Dinner rolls, muffins 1 MED-HIGH (7) 1/4 to 1/2

Pie: fruit, nut or custard 1 slice HIGH (10) 1/4 to 1/2
1/8 of 9-inch pie=1 slice 2 slices HIGH (10) 1/4 TO 3/4
(use minimum time for custard) 4 slices MED-HIGH (7) 1 to 2

Tip: Do not cover baked goods.

2 MED-HIGH (7) 1/4 to 3/4
4 MED-HIGH (7) 1/2 to 1
6 to 8 MED-HIGH (7) 1/2 to 1 1/2

9-inch pie MED-HIGH (7) 2 to 4

Griddle Foods

Pancakes, French toast or waffles (3" x 4")
Plain, no topping 2 to 3 pieces HIGH (10) 1 to 2
Syrup and butter 2 to 3 pieces HIGH (10) 1 1/2 to 2 1/2
With 2 sausage patties (cooked) 2 to 3 pieces HIGH (10) 1 1/2 to 2 1/2

Tip: Do not cover griddle foods.

Defrosting Guide

• Use the guide below as a guide for freezing and defrosting specific items when using Auto Accu-Thaw.

The chart on page 11 lists the recommended maximum weight for a variety of items.

• Before freezing food, check chart below for best freezing method. Most foods should be frozen in a single

layer. Giblets in whole poultry should be removed before freezing.

• Unwrap food before defrosting. If it is difficult to remove plastic grocery store tray, it may be removed after

the first stage of the defrost time. Place food on a microwave-safe rack, plate or shallow dish.

• Check chart below for best defrosting method. Some foods should be separated after the first stage.

Cover defrosted or warm areas with small strips of aluminum foil. Foil will prevent microwaves from
cooking food.

Item Freezing Method Defrosting Method
Beef, Pork, Lamb, Veal

Roasts, boneless or bone-in

Chops, Steaks, Ribs, Hamburger, Patties

Ground Meat, Stew Meat

Poultry

Whole chicken or duck

Short-term: store wrap
Long-term: heavy-duty zip-top plastic freezer
bags or freezer paper.

Freeze in a shape no larger than the turntable.
Short-term: store wrap
Long-term: heavy-duty zip-top plastic freezer
bags or freezer paper. For best results freeze in
single layer slightly overlapping if necessary.

Short-term: store wrap
Long-term: heavy-duty zip-top plastic freezer
bags or freezer paper.

Remove giblets before freezing. Wrap in heavy­duty zip-top plastic freezer bag or freezer paper.

Remove packaging. Place on plate. Cover warm
or defrosted areas with foil after each stage. If
center is still icy after 5 minute stand time, place
in refrigerator until fully defrosted.

Remove packaging. Place on plate. Remove
defrosted areas after each stage. Cover warm
areas with foil after each stage.

Remove packaging. Place on plate. Remove
defrosted areas after each stage. Separate
pieces and cover warm areas with foil.

Remove packaging. Place on plate. Cover
defrosted or warm areas with foil after each
stage. If still icy after stand time, rinse with cool
water to fully defrost.

17

Item Freezing Method Defrosting Method

Chicken or Turkey Pieces

Freeze in shape no larger than turntable.
Short-term: store wrap
Long-term: heavy-duty zip-top plastic freezer
bag or freezer paper.
For best results freeze in a single layer, slightly
overlapping if necessary.

Remove packaging. Place on plate. Separate
pieces and cover warm or defrosted areas with
foil after each stage. If still icy after stand time,
rinse with cool water to fully defrost.

Whole Cornish Hens

Turkey Breast

For best results, remove giblets before freezing.
Short-term: store wrap
Long-term: heavy-duty zip-top plastic freezer
bag or freezer paper.

Short-term: store wrap
Long-term: heavy-duty zip-top plastic freezer
bag or freezer paper.

Fish and Seafood

Whole Fish, Fillets and Steaks

Shrimp and Scallops

Freeze in shape no larger than turntable.
Short-term: store wrap
Long-term: heavy-duty zip-top plastic freezer
bag or freezer paper.
For best results freeze in a single layer, slightly
overlapping if necessary.

Freeze in a shape no larger than the turntable.
Short-term: store wrap
Long-term: heavy-duty zip-top plastic freezer
bag or freezer paper.
For best results freeze in a single layer, slightly
overlapping if necessary.

Item Total Defrosting Time

(Min.)

Power Level

Remove packaging. Place hen(s) on plate.
Cover defrosted or warm areas with foil after
each stage. If giblets were not removed before
freezing, rinse cavity with cool water to remove.

Remove packaging. Place on plate. Cover
defrosted or warm areas with foil after each
stage. If still icy after stand time, rinse with cool
water to fully defrost.

Remove packaging. Place on plate. Separate
pieces and cover warm or defrosted areas with
foil after each stage. If still icy after stand time,
rinse with cool water to fully defrost.

Remove packaging. Place on plate. Separate
pieces and cover warm or defrosted areas with
foil after each stage. If still icy after stand time,
rinse with cool water to fully defrost.

Method

Breads, Cakes

Bread or buns (1-lb)

Heat and serve rolls (7 oz. pkg.)
Coffee Cake (11 to 14 3/4-oz.)
Coffee ring (10-oz. pkg.)
Sweet Rolls (8 3/4 oz. to 12 oz.)
Doughnuts (1 to 4)
Doughnuts, glazed (1 box of 8

large)
French Toast (2 slices)

Cake, Bundt type (24 oz.)
Cake, frosted 2-3 layer (18 oz.)
Cake, filled or topped 1 layer (12 1/

2 to 18-oz.)
Pound cake (12 oz.)

4 to 8

1 1/2 to 3
3 to 6
2 to 4
3/4 to 4
1/2 to 2
2 to 4

1 to 2 1/2

3 to 6
2 to 5
2 to 5

3 to 5

DEFROST (3)

DEFROST (3)
DEFROST (3)
DEFROST (3)
DEFROST (3)
DEFROST (3)
DEFROST (3)

DEFROST (3)

DEFROST (3)
DEFROST (3)
DEFROST (3)

DEFROST (3)

18

Remove metal twist tie if necessary.
Let stand 2 to 4 minutes.

Remove metal twist tie if necessary.
Remove from foil pan if necessary.
Remove from foil pan if necessary.
Remove from foil pan if necessary.
Arrange on paper towel.
Arrange on paper towel.

Arrange on paper towel. Let stand
2 min.

Let stand 10 to 20 minutes.
Let stand 10 to 20 minutes
Remove from foil pan if necessary.

Let stand 10 minutes.
Remove from foil pan if necessary.

Let stand 10 minutes.

Item Total Defrosting Time

(Min.)

Cheesecake, plain or fruit top (17 to
19-oz.)

5 to 9

Power Level

DEFROST (3)

Method

Remove from foil pan if necessary.

Let stand 20 to 30 minutes.
Crunch cakes and cupcakes
Fruit or nut pie (8-in.)

Cream or custard pie (14 to 23 oz.)

1/2 to 1 minute each
5 to 8

6 to 13

Fruits

Box (10 to 16 oz.)

Plastic pouch (10-oz. pkg.)

7 to 10

4 to 7

Freezer to Table Frozen Foods Guide

Food

Meatballs, raw 1
lb. ground meat
(12, 1 3/4-inch
meatballs)

Meatloaf, raw 1
1/2 lbs. ground
meat

Container

9 or 10-inch
microwave- safe
plate

1 1/2 qt.
microwave-safe
ring mold or
8x4-inch loaf
pan

Defrost
Time(Min.)

5 to 8

20 to 25

Hold
Time(Min.)

5

15

DEFROST (3)
DEFROST (3)

DEFROST (3)

DEFROST (3)

DEFROST (3)

Power
Level

HIGH (10)

MED-HIGH (7)

Time(Min.)

4 to 7

25 to 30

Arrange on paper towel.

Remove from foil pan if necessary.

Let stand 10 minutes.

Remove from foil pan in necessary.

Let stand 20 to 30 minutes.

Remove foil or metal if necessary.

Place package in bowl. After

minimum time, break up with fork.

Place package in oven. Flex

package once.

CommentsCooking

Arrange in circle on plate, cover

loosely with plastic wrap.

Rearrange halfway through time.

For precooked meatballs reduce

each time period by 2 minutes.

Cover with plastic wrap. If

precooked, add 1/2 cup water and

reduce cooking time by 10 minutes.

Saucy
Casseroles
1 1/2-quart

8 oz.

Soup

2-qt. micro­wave-safe
casserole
14-16 oz.
microwave-safe
bowl

1-qt. casserole
2-qt. casserole

22 to 28

4 to 7

18 to 23
20 to 25

none

5

15
20

HIGH (10)

HIGH (10)

MED-HIGH (7)
MED-HIGH (7)

14 to 18

3 to 4

8 to 12
15 to 22

Cover with lid or plastic wrap.

Break up and stir while defrosting

and cooking. Freeze food in flat

oblong casseroles for fastest

heating.

Cover. Break up and stir while

defrosting and cooking to speed

heating.

Cooking Guide

Meat

• Always use microwave-safe ceramic, glass or plastic utensils.

• Place meat on microwave-safe roasting rack in microwave-safe cooking dish.

• Start meat fat side down. Shield any bone tips, thin meat areas or portions that are starting to overcook

with 3-inch wide strips of foil.

• Check temperatures in several places, before recommended stand time.

19

Item

Beef

Roast, boneless up to 4

lbs.

Total Cooking
Time (Min./Lb.)

Rare (130°F): 7 to 10
Med (140°F): 8 to 12
Well (160°F): 9 to 14

Power Level Method

HIGH (10) for first 5 min. of
total time, then MEDIUM (5)

Place roast, fat-side down, on roasting rack. Microwave,
turning over after half the time. Let stand, covered with
aluminum foil, 10 minutes.

4.1 to 6 lbs.

Roast, bone-in up to 4 lbs.

4.1 to 6 lbs.

Chuck Roast, up to 6 lbs.

Hamburger Patties,

1/4 lb. each, 1/2-inch thick
2 patties
4 patties

Pork

Roast, boneless or bone-in

up to 6 lbs.

Ham, canned
1 lb.
3 to 5 lbs.

Rare (130°F): 7 to 10
Med (140°F): 9 to 12
Well (160°F): 14 to 16

Rare (130°F): 6 to 10
Med (140°F): 7 to 12
Well (160°F): 14 to 16

Rare (130°F): 6 to 10
Med (140°F): 7 to 12
Well (160°F): 14 to 16

25 to 35

1 to 2
3 to 6

Well (170°F): 10 to 14

(130°F): 15 to 19
(130°F): 10 to 15

HIGH (10) for first 8 min. of
total time, then MEDIUM (5)

HIGH (10) for first 5 min. of
total time, then MEDIUM (5)

HIGH (10) for first 8 min. of
total time, then MEDIUM (5)

MEDIUM (5)

HIGH (10)
HIGH (10)

HIGH (10) for first 5 min. of
total time, then MEDIUM (5)

MEDIUM (5)

Same as above.

Same as above.

Same as above.

Place roast in baking dish or 3-quart casserole. Add 1/4
cup desired liquid and seasonings. Cover. Microwave,
turning over after half the time. Let stand 10 minutes.

Arrange patties on roasting rack. Microwave to desired
doneness, turning over after half the time. Let stand 1 to 2
minutes.

Place roast, fat-side down, on roasting rack. Microwave,
turning over after half the time. Let stand, covered with
aluminum foil, 10 minutes.

Remove packaging. Place ham in baking dish. Cover dish
loosely with plastic wrap. Microwave, turning over after half
the time. Let stand 5 minutes.

rolled boneless up to 5 lbs.

Bacon

2 slices
4 slices
8 slices

(130°F): 13 to 18

2 to 2 1/2
3 to 3 1/2
6 1/2 to 8

MEDIUM (5)

HIGH (10)

Remove packaging. Place ham in baking dish. Cover dish
loosely with plastic wrap. Microwave, turning over after half
the time. Let stand 5 minutes.

Arrange bacon on roasting rack or paper towel lined dish.
Cover with paper towel. Microwave until crisp.

Poultry

• Always use microwave-safe ceramic, glass or plastic utensils.

• Place poultry on microwave-safe roasting rack in microwave-safe cooking dish.

• Cover poultry with wax paper to prevent spattering.

• Shield bone tips, thin areas or portions that are starting to overcook with 3-inch wide strips or foil.

• Check temperatures, in several places, before recommended stand time.

Item

Chicken

whole up to 6 lbs.

pieces up to 3 lbs.

Total Cooking
Time (Min./Lb.)

8 to 12 (180°-185°F)

6 to 9
Dark meat (180°F-185°F)
Light meat (170°F)

Power Level Method

MED-HIGH (7)

HIGH (10)

Place chicken, breast-side down, on roasting rack.
Microwave until meat near bone is no longer pink and juices
run clear, turning over after half the time. Let stand,
covered with aluminum foil, 5 to 10 minutes.

Arrange chicken, bone-side down, in dish. Microwave until
meat near bone is no longer pink and juices run clear,
rearranging and turning over after half the time. Let stand,
covered with aluminum foil, 5 to 10 minutes.

20

Item

Cornish Hen(s)

whole up to 5 lbs.

Total Cooking
Time (Min./Lb.)

5 to 9
(180°-185°F)

Power Level Method

HIGH (10)

Arrange hen(s), breast-side down, in dish. Microwave until
meat near bone is no longer pink and juices run clear,
turning hens over after half the time and draining juices as
necessary. Let stand, covered with aluminum foil, 5 to 10
minutes.

Duckling

whole up to 6 lbs.

Turkey

whole
8 to 10 lbs.

pieces
up to 3 lbs.

breast
up to 6 lbs.

5 to 9
(180°-180°F)

10 to 17
(180°-185°F)

10 to 15
(180°-185°F)

10 to 16
(170°F)

HIGH (10) for first 10 min.
of total time, then MEDIUM
(5)

HIGH (10) for first 10 min.
or total time, then MEDIUM
(5)

HIGH (10) for first 5 min. of
total time, then MEDIUM (5)

HIGH (10) for first 5 min. of
total time, then MEDIUM (5)

Place duckling, breast-side down, on roasting rack.
Microwave for 10 min. as directed. Turn duckling over.
Microwave at MEDIUM (5) until meat near bone is no longer
pink and juices run clear, draining juices 2 or 3 times. Let
stand, covered with aluminum foil, 5 to 10 minutes.

Place turkey, breast-side down, in baking dish. Microwave
for 1/4 of total time. Turn turkey over. Microwave for
second 1/4 of total time. Turn turkey over again. Micro­wave for third 1/4 of total time. Turn turkey breast-side up.
Microwave until meat near bone is no longer pink and juices
run clear. Let stand, covered with aluminum foil, 15 to 30
minutes.

Arrange turkey, bone-side up, on roasting rack. Microwave
until meat near bone is no longer pink and juices run clear,
rearranging 2 times and turning over after half the time. Let
stand, covered with aluminum foil, 5 to 10 minutes.

Place turkey breast, skin-side down, in baking dish.
Microwave until meat is no longer pink and juices run clear,
turning over after half the time. Let stand, covered with
aluminum foil, 10 to 15 minutes.

Fish and Seafood

• Fish is done when it flakes easily with a fork. Center may still be slightly translucent, but will continue

cooking as fish stands a few minutes after cooking.

• Place fish on microwave-safe roasting rack in microwave-safe cooking dish.

• Cook fish with or without sauce. A tight cover steams fish, or use a lighter cover of wax paper or paper

towel for less steaming.

• Do not overcook fish. Check at minimum time.

Item

Fish

whole
up to 3 lbs.

steaks
up to 3 lbs.

fillets
up to 3 lbs.

Scallops

up to 3 lbs.

Shrimp

up to 3 lbs.

Total Cooking
Time (Min/Lb)

7 to 9

8 to 12

3 to 7

3 to 7

3 to 5

Power Level Method

MEDIUM (5)

MEDIUM (5)

HIGH (10)

HIGH (10)

HIGH (10)

Place fish on roasting rack. Microwave until fish flakes
easily with fork, turning over and rearranging after half the
time. Let stand 3 to 5 minutes.

Arrange steaks on roasting rack with meaty portions toward
outside of rack. Cover rack with wax paper. Microwave
until fish flakes easily with fork, turning over and rearrang­ing after half the time. Let stand 3 to 5 minutes.

Arrange fillets in baking dish. Cover dish with wax paper.
Microwave until fish flakes easily with fork, turning over and
rearranging after half the time. Let stand 2 to 3 minutes.

Arrange seafood in baking dish. Cover dish with wax paper,
Microwave until firm and opaque, stirring 2 to 3 times. Let
stand 5 minutes.

Same as above.

21

Eggs

• Always pierce whole yolks before microwaving to prevent bursting.

• Never cook eggs in the shell, and do not reheat in-shell cooked eggs. They could explode.

• Cook eggs just until set, they are delicate and can toughen if overcooked.

Scrambled Eggs

Egg Cooking

MethodMilk/WaterButterEgg(s)

Time (Min.)

1
2
4
8

Hard Cooked Eggs (use chopped in salads and sandwich fillings)

Egg(s)

1
2
4

1 teaspoon
2 teaspoons
1 tablespoon
2 tablespoons

1 tablespoon
1 tablespoon
2 tablespoons
1/4 cup

1/2 to 1
1 to 1 1/4
2 to 3
3 to 4 1/4

Place butter in small bowl or casserole.
Microwave at HIGH (10) for 20 to 60 seconds, or
until butter melts. Add egg(s) and milk. Beat
until well blended. Microwave at HIGH (10) as
directed or until eggs are set yet moist, stirring 3
or 4 times. Let stand 2 to 3 minutes. (Eggs will
finish cooking during standing.)

Egg Cooking Time(Min.) Method

3/4 to 1 1/4
1 to 2 1/2
3 to 4 1/2

Use a 6-oz. custard cup for each egg. Break 1
egg into each cup. Pierce yolk(s) 2 times with a
toothpick. Cover cup(s) with plastic wrap.
Microwave at MEDIUM (5) as directed, or until
whites are opaque and yolks are almost set,
rearranging cups once. Let stand 2 to 3 minutes.
(Eggs will finish cooking during standing.) Chill
before chopping.

Pasta and Rice

• Always use microwave-safe ceramic, glass or plastic utensils.

• For pasta use about half the amount of hot tap water required for conventional boiling, there is less

evaporation in a microwave oven. Add recommended amount of salt, if desired and vegetable oil
(optional, to prevent sticking).

• For rice use same or slightly more water as with conventional boiling. Add recommended amount of salt,

if desired.

Item

Eggs
Noodles,

8 oz. (about
4 1/2 cups)
Yield: 5 cups

Elbow
Macaroni,

8 oz. (about
1 1/2 cups)
Yield: 4 cups

Small Shell
Macaroni,

8 oz. (about
3 1/4 cups)
Yield: 4 cups

Hot
Water

6 cups

6 cups

6 cups

Vegetable
Oil
(Optional)

1 Tbsp.

1 Tbsp.

1 Tbsp.

Salt
(Optional)

1 tsp.

1 tsp.

1 tsp.

Cooking
Time(Min.)

17 to 23

17 to 24

17 to 24

Power
Level

HIGH (10)

HIGH (10)

HIGH (10)

Method

In 3-quart casserole, combine water, oil and salt.
Cover. Microwave 10-15 minutes, or until boiling.
Stir. Add noodles. Stir. Microwave 7-8
minutes, or until tender, stirring once. Rinse and
drain.

In 3-quart casserole, combine water, oil and salt.
Cover. Microwave for 10-15 minutes, or until
boiling. Stir. Add macaroni. Stir. Microwave 7­9 minutes, or until tender, stirring once. Rinse
and drain.

Same as above.

Spaghetti

8 oz.
Yield: 4 cups

Rice,

long grain,
1 cup
Yield: 3 cups

6 cups

2 cups

1 Tbsp.

1 tsp.

1 tsp.

18 to 25

20 to 25

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HIGH (10)

HIGH(10) first
5 min., then
MEDIUM(5)
15-20 min.

In 3-quart casserole, combine water, oil and salt.
Cover. Microwave 10 to 15 minutes, or until
boiling. Stir. Add spaghetti. Stir. Microwave 8
to 10 minutes, or until tender, stirring once.

In 2-quart casserole, combine rice, water, salt
and 2 teaspoons butter or margarine. Cover.
Microwave until rice is tender and liquid is
absorbed. Let stand 5 minutes. Fluff with fork.

Cereal

• Always use microwave-safe ceramic, glass or plastic utensils. Use large enough container to avoid

spillover.

• Start with hot tap water to shorten cooking time.

• Do not cover (prevents spillover).

Item/
Servings

Farina

quick 1

2
4

Size

1 qt.
2 qt.
3 qt.

Cereal MethodBowl

2 1/2 Tbsp.
1/3 cup
2/3 cup

Salt
(Optional)

1/8 tsp.
1/4 tsp.
1/2 tsp.

Hot
Water

3/4 cup
1 1/3 cups
3 1/2 cups

Cooking
Time At
High(10)(Min.)

1/2 to 2
1 to 3
3 to 6

In bowl, combine cereal and salt.

Stir in water. Microwave, stirring

once. Stir before serving.
regular 1

2
4

Grits

quick 1

2
4

Oats

quick 1

2
4

regular 1

2
4

Vegetables
Item

Acorn Squash,

1 to 1 1/2 lbs. each
1
2

Asparagus,

fresh, 1 lb.

Beans, green,

fresh, 1 lb.

1 qt.
2 qt.
3 qt.

1 qt.
2 qt.
3 qt.

1 qt.
1 1/2 qt.
2 qt.

1 qt.
2 qt.
3 qt.

2 1/2 Tbsp.
1/3 cup
2/3 cup

4 1/2 Tbsp.
9 Tbsp.
1 1/4 cups

1/3 cup
2/3 cup
1 1/3 cup

1/3 cup
2/3 cup
1 1/3 cup

Total Cooking
Time (Min/Lb.)

6 to 11
8 to 16

5 to 7

7 to 11

1/8 tsp.
1/4 tsp.
1/2 tsp.

1/8 tsp.
1/4 tsp.
1/4 tsp.

1/4 tsp.
1/2 tsp.
3/4 tsp.

1/8 tsp.
1/4 tsp.
1/2 tsp.

Power

1 cup
1 3/4 cups
3 1/2 cups

1/2 cup
1 cup
2 cups

3/4 cup
1 1/2 cups
3 cups

1 cup
1 1/2 cups
3 cups

2 to 4
3 1/2 to 5
7 to 11

1/2 to 1 1/2
2 to 4
3 to 7

1/2 to 2
2 1/2 to 4 1/2
4 to 7

1 1/2 to 3
3 to 5
5 to 7

Method

In bowl, combine cereal and salt.

Stir in water. Microwave, stirring 2

to 3 times. Stir before serving.

In bowl, combine grits and salt. Stir

in water. Microwave, stirring 2 or 3

times before serving.

In bowl, combine oats and salt. Stir

in water. Microwave, stirring once.

Stir before serving.

In bowl, combine oats and salt. Stir

in water. Microwave; stirring after 2

minutes, then 1 or 2 times. Stir

before serving.

Level

HIGH (10) Pierce each squash at least once with knife. Microwave

HIGH (10)

HIGH (10)

until tender, turning over once. Let stand 6 minutes. Cut in
half. Remove pulp and seeds.

Arrange in baking dish with tips toward center of dish. Add
1/4 cup water. Cover dish with plastic wrap. Microwave
until tender, rearranging once. Let stand 3 minutes.

Trim and discard ends of beans. In 1 1/2-quart casserole,
combine beans and 1/4 cup water. Cover. Microwave until
tender, turning over once. Let stand 3 minutes.

Beets,

fresh, 1 lb.

Broccoli Spears,

fresh, 1 to 1 1/2 lbs.

Brussels Sprouts,

fresh 1 lb

Cabbage,

chopped, 1 1/2 lbs.

12 to 18

7 to 9

6 to 8

12 to 15

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

Trim and discard leaves. In 1 1/2-quart casserole, combine
beets and 1/2 cup water. Cover. Microwave until tender,
turning over once. Let stand 3 minutes. Peel and trim ends
of beets.

Trim and discard tough ends of spears. Arrange broccoli in
baking dish with flowerets toward center of dish. Add 1/4
cup water. Cover dish with plastic wrap. Microwave until
tender, rearranging once. Let stand 3 minutes.

In 1 1/2-quart casserole, combine sprouts and 1/4 cup
water. Cover. Microwave until tender, stirring once. Let
stand 3 minutes.

In 2-quart casserole, combine cabbage and 2 tablespoons
water. Cover. Microwave until tender, stirring once. Let
stand 3 minutes.

23

Item

Cabbage,

wedges, 1 to 1 1/2 lbs.

Carrots,

sliced, 1 lb.

Cauliflower, fresh,
flowerets,
1 1/2 lbs.

whole
1 to 1 1/2 lbs

Corn, on cob

fresh, 7 to 8 oz. each
2
4

frozen
large ears
2
4

small ears
2
4

Total Cooking
Time (Min./Lb.)

12 to 14

8 to 12

7 to 12

9 to 13

5 to 8
8 to 13

5 to 8
8 to 13

4 to 5
6 to 7

Power Level Method

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

Arrange cabbage in baking dish. Add 1/4 cup water. Cover
dish with plastic wrap. Microwave until tender, rearranging
cabbage once. Let stand 3 minutes.

In 1-quart casserole, combine carrots and 2 tablespoons
water. Cover. Microwave until tender, stirring once. Let
stand 3 minutes.

In 2-quart casserole, combine carrots and 2 tablespoons
water. Cover. Microwave until tender, stirring 2 times. Let
stand 3 minutes.

Trim and discard leaves and stem. Place cauliflower,
cored-side up, on plate. Cover with plastic wrap. Micro­wave until tender, turning over after half the time. Let stand
3 minutes.

Husk corn. Arrange in baking dish. Add 2 tablespoons
water. Cover dish with plastic wrap. Microwave until
tender, turning over and rearranging once. Let stand 3
minutes.

Arrange in baking dish. Add 2 tablespoons water. Cover
dish with plastic wrap. Microwave until tender, turning over
and rearranging once. Let stand 3 minutes.

Same as above.

Mushrooms,

whole, sliced
1 lb.

Peas, green,
fresh, shelled, 2 cups

Potatoes,

white, 6 to 8 oz. each
1
2
4

new, 1 1/2 to 2 lbs.

Spinach,

fresh, 1 lb.

Sweet Potatoes or Yams,

5 to 7 oz each
1
2
3
4

Zucchini, sliced, 1 lb.

Vegetables,

canned, 15 to 17 oz.

5 to 7

5 to 7

4 to 5
7 to 8
10 to 12

6 to 12

5 to 9

3 1/2 to 5
5 to 7
7 to 9
9 to 12

8 to 12

3 to 5

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

HIGH (10)

In 1-quart casserole, combine mushrooms and 3 table­spoons butter. Cover. Microwave until tender, stirring once.
Let stand 3 minutes.

In 1-qt. casserole, combine peas and 1/4 cup water. Cover.
Microwave until tender, stirring once. Let stand 3 minutes.

Prick each potato several times with fork. Arrange in
spoke-like fashion on paper towels. Microwave until tender,
turning over once. Let stand 5 minutes.

Prick each potato several times with fork. In 2-quart
casserole, combine potatoes and 3 tablespoons water.
Cover. Microwave until tender, stirring once. Let stand 3
minutes.

Wash and trim spinach. Place in 3-quart casserole. Cover.
Microwave until tender, stirring once. Let stand 3 minutes.

Prick each potato several times with fork. Arrange in
spoke-like fashion on paper towels. Microwave until tender,
turning over once. Let stand 3 minutes.

In 2-quart casserole, combine zucchini and 2 tablespoons
water. Cover. Microwave until tender, stirring 2 times. Let
stand 3 minutes.

Place undrained vegetables in 1-quart casserole. Cover.
Microwave until heated through, stirring once.

frozen, 8 to 12 oz.

5 to 9

HIGH (10)

In 1-quart casserole, combine vegetables and 2
tablespoons water. Cover. Microwave until heated through,
stirring once. Let stand 3 minutes.

24

Cakes and Desserts

• Always use microwave-safe ceramic, glass or plastic utensils.

• Before adding measured amount of batter, grease bottoms and sides of dishes, but do not flour. Or, for

easy removal, line dish with wax paper or paper towel.

• Cakes are done when toothpick or long skewer stuck in center comes out clean.

• Crust on cakes will be soft. Refrigerate cake if firm exterior is desired for frosting.

Item

Ring Cake,

fluted,
10 to 12 cups

Cake Layer,

Two 8-inch rounds

Cupcakes,

up to 6 at a time

Brownies,

8-inch square

Single Pie Crust

Frozen Pie Crust,

deep dish

Crumb Crust

Total Cooking
Time (Min.)

10 to 13

11 to 13

20 to 30 seconds per
cupcake

10 to 12

3 to 6

4 to 7

1 to 3

Power
Level

MEDIUM (5) for first 8 min.,
then HIGH (10) 2 to 5 min.

MEDIUM-LOW (4) for first
9 min., then MED-HIGH (7)
2 to 4 min.

HIGH (10)

MEDIUM (5) for first 6 min.
then HIGH (10) 4 to 6
minutes.

HIGH (10)

MEDIUM (5) to thaw, HIGH
(10) to cook

HIGH (10)

Method

Microwave until edges begin to pull away from sides and
skewer inserted in center comes out clean. Let stand 10
min. Invert onto serving plate.

Microwave one layer at a time, until edges begin to pull
away from sides and center springs back when touched
lightly. Let stand 5 to 10 min. Invert onto serving plate.

Fill cups half to two-thirds full of batter. Microwave until
centers spring back when touched lightly. Let stand 3 to 5
min.

Place dish on saucer in oven. Microwave until edges begin
to pull away from sides and toothpick inserted in corner
comes out clean. Cool.

Thoroughly prick bottom and sides with fork. Microwave
until dry and opaque. Cool.

Remove packaging. Transfer crust to glass pie plate.
Microwave 30 to 60 seconds. Let stand 2 to 3 minutes to
finish thawing. Thoroughly prick bottom and sides with
fork. Increase power to HIGH (10). Microwave 3 to 6
minutes, or until dry and opaque. Cool.

Microwave until set. Cool.

Breads
Item

Muffins,

up to 6 at a time.
Note: Do not use foil liners.

Quick Breads, scratch and
from a mix
8-inch loaf

Coffee Cakes, scratch and
from a mix
8-inch round square

Cornbread,

8-inch square
Coffee Cakes, from

refrigerated biscuits
8-inch round

Total Cooking
Time (Min.)

20 to 35 seconds per muffin

11 to 13

11 to 13

6 to 8
1/2 to 1

5 to 7

Power
Level

MED-HIGH (7)

MEDIUM (5) for first 8 min.
then HIGH (10) 3 to 5 min.

MEDIUM (5)

MED-HIGH (7)
HIGH (10) and

MEDIUM (5)

Method

For best shape use microwave muffin pan or make reusable
"homemade muffin cups" by cutting down paper hot drink
cups. Check for doneness at minimum time. Rich thick
batters may take longest time.

Prepare according to recipe, or package directions.
Toothpick inserted in center should come out clean. Top
surface will look glossy and will set during standing time of
about 15 minutes.

Same as above.

Same as above. Let stand 2 to 5 minutes.
Microwave topping 1/2 to 1 minute at high. Add biscuits and

microwave 5 to 7 minutes at medium until biscuits spring
back when lightly touched.

25

Care and Cleaning

Interior, Exterior and Door

If walls, floor, and door of microwave oven become
splattered, wipe with paper towel or clean with mild
detergent in warm water using soft sponge or cloth.
Wring sponge or cloth to remove excess water
before wiping oven. If desired, boil a cup of water in
microwave oven to loosen soil before cleaning.

• Do not use cleaners containing ammonia.

These could damage finish.

• Never pour water into microwave oven bottom.

• Do not use water pressure type cleaning

systems.

Before Calling for Service

If microwave oven does not operate:

• Confirm oven is plugged into dedicated

circuit.

• Confirm oven is on grounded circuit.

• Check fuse or circuit breaker. Determine if

circuit is operable by plugging another item
in outlet.

• Confirm door is securely closed.

Discharge Air Vents

There will be a slight buildup of cooking vapors along
discharge louvers in back of oven on right side.
Clean air vent with damp cloth and dry thoroughly.

Glass Tray

Wipe up spills immediately. Wipe with damp cloth.
To clean more thoroughly remove tray from oven.
Wash carefully in warm sudsy water, rinse, and dry
thoroughly. Tray is heavy and can be broken if

dropped.

If oven operates, but will not heat food:

• Place one cup cool water in oven. Heat for one

minute. If water temperature does not rise,
oven is operating incorrectly.

Note: Oven light must be changed by authorized
servicer.

If oven operates intermittently:

• Check inlet and discharge areas for obstructions.

• Confirm oven was not operated empty or with

metal utensils.

WARNING

To avoid electrical shock, personal injury or death, do not remove outer case at any time.
Only authorized servicer should remove outer case. If removed by another person, warranty
is void.

Warranty service must be performed by an authorized Amana servicer if service is required. To locate an
authorized Amana servicer, call 1-800-NAT-LSVC (1-800-628-5782). If outside U.S.A. call 1-319-622-5511.
When contacting us, provide product information including model and serial numbers and date of
purchase. Model and serial numbers are located on appliance nameplate on left interior oven wall.

For questions concerning product usage, installation, or warranty call for consumer information at 1-800-843-

0304. If outside U.S.A. call 1-319-622-5511.

26

27

Asure Extended Service Plan

Amana is pleased to offer long-term service
protection on this new microwave oven. Asure
Extended Service Plan is specially designed to
supplement Amana's strong warranty. Asure
provides budget-protecting coverage on microwave
oven for up to five full years and includes parts, labor
and travel charges.

A participating Amana dealer has details or contact:
Amana Refrigeration, Inc.
Consumer Affairs Department
Amana, IA 52204
1-800-843-0304

Part No. C8940835
Printed in U.S.A.

 1994 Amana Refrigeration, Inc.

Amana, Iowa 52204

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