AFG 3.1AT, 5.1AT Owner’s Manual
Read the TREADMILL GUIDE before using this OWNER'S MANUAL.
Lire le GUIDE DU TAPIS ROULANT avant de se servir du present MANUEL DU PROPRII_TAIRE.
Lea la GUJA DE LA CAMINADORA antes de usar este MANUAL DEL PROPIETARIO.
3.1AT
5.1AT
3 ENGLISH
40 FRANQAIS
78 ESPANOL
DANGER
TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or
taking off parts.
WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• At no time should more than one person be on treadmill while in operation.
• This treadmill should not be used by persons weighing more than specified in the OWNER'S MANUAL WARRANTY SECTION.
Failure to comply will void the warranty.
• When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)
• The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or
taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• Connect this exercise product to a properly grounded outlet only.
WARNING
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.
• At NO time should children under the age of 13 use the treadmill.
• Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.
• Use the treadmill only for its intended use as described in the treadmill guide and owner's manual.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or
immersed in water. Return the treadmill to a service center for examination and repair.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint, hair, and the like.
• To prevent electrical shock, never drop or insert any object into any opening.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms,
bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.
Failure to comply will void the warranty.
• Do not remove the console covers unless instructed by Customer Tech Support. Service should only be done by an authorized
service technician
It is essential that your treadmil! is used on!y indoors, in a climate contro!le d room. If your treadmill has been exposed to colder
temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed Up to roo m temperature before ....
first time usel Fai!ure to do so may cause premature e!ectronic fai!urel
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or break down, grounding provides a path of least resistance
for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with local codes and ordinances.
DANGER
ImPrope[ connection 0fthe equipment:gr0Unding Conductor can result in aiisk of electric sh0ckl check With a qualified
electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the pug provided
with the product. If it wi!l not fit the outlet, have a proper out!et insta!!ed by a qua!ified electrician, ............
This product is for use on a nominal 110-120 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make
sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this
product.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and
observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one
circuit. This treadmill should be used with a minimum 15-amp circuit.
WARNING
3-POLE
GROUNDED
OUTLET
_dlNG PIN
ConneCt t his exercise pi0duct tO a p[0Pedy grounded Outlet 0nlyl
Never 0perate Pi0duct With a damaged €0id or p!ug even if it is W0rking
properly. Never 0Perate any PrOduct if it appears damaged, or has been
immersed in waterl Contact customer Tech SupPOrt for replacement oi repair,
7
READING RACK/AUDIO CORD CONSOLE CONTROLS AND DISPLAY WINDOWS
SPEAKERS
WATER BOTTLE HOLDER
GRIP PULSE HANDRAILS
HANDLEBARS
CONSOLE MAST
MOTOR COVER
MAIN FRAME BOOT (5.1AT shown)
CAUTIONAVERTISSEMENTPRECAUCION
_EP H_DS AND FEF I G_RDERLES MAINS ETLES MA_ENG_ L_3 M_NOS Y
HIGH PRESSURE LESN_ ORTISSEURS_ H_UTE _RE_ ff_P_CTOS DE _LT_
SHOCKSCOULD C_USE I PRE_ION PEUVE_ CkUSER PRESI6N PUEDEN C_USAR
BODILYI_URY I DES_LESSURES D_NOCORPORAL
TRANSPORT WHEEL
WHEEL LOCK
/ //
/
J i
USB PORT AND AUDIO IN JACK
CONSOLE
SAFETY KEY PLACEMENT
/'
/'
/
//
/'
,/
,/
ON/OFF SWITCH
CIRCUIT BREAKER
POWER CORD
f
FOOT LOCK LATCH (UNDERNEATH DECK)
RUNNING BELT / RUNNING DECK
SIDE RAIL
- ROLLER END CAP
REAR ROLLER
TENSION/ADJUSTMENT BOLTS
ABOVE FOOT LATCH
TOOLS INCLUDED:
[] 8 mm T-Wrench
[] 5 mm T-Wrench
[] 5 mm L-Wrench
[] Screwdriver
PARTS INCLUDED:
[] 1 Console Assembly
[] 1 Handlebar Assembly
[] 2 Console Mast Caps
[] 2 Console Masts
[] 2 Main Frame Boots
[] 1 Hardware Kit
[] 1 Safety Key
[] 1 Power Cord
[] 1 Audio Adapter Cable
PRE ASSEMBLY
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a
protective covering on your floor. Take CAUTION when handling and transporting this
unit. Never open box when it is on its side. Once the banding straps have been removed,
do not lift or transport this unit unless it is fully assembled. Unpack and assemble the unit
where it will be used. Never grab hold of any portion of the incline frame and attempt to
lift or move the treadmill. Lift the treadmill from the roller end caps area while a second
person removes the parts packed under the treadmill.
,_WARNING
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructi0n s. You may ....
remove the plastic wrap fro m c0nse!e masts,
WARNING
'_' NEED HELP?
If You have questions or if
there are any missing parts,
Contact customer Tech
Support. Contact information
is located on the back panel
of this manual.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease.
such as lithium bike grease is recommended.
5olAT ASSEMBLY STEP 1
I HARDWARE FOR STEP 1 : 1
SCREWS (D)
SCREWS (L) _
MAIN FRAME BOOT _
MAIN FRAME
BOLT (A)
20 mm
Qty: 6
SPRING WASHER (B)
8.2 mm
Qty: 6
ARC WASHER (C)
8.2 mm
Qty: 6
Qty:SCREW(D)I2 mm8 __ Qty:20SCREW(L)mm2
* This step is for 5.1AT models only. For 3.1AT models,
proceed to page 12.
Cut the yellow banding straps and lift the running
deck upward to remove all contents from underneath
the running deck.
B
Open HARDWARE FOR STEP 1.
C
Place MAIN FRAME BOOTS over MAIN FRAME as
shown.
D Attach MAIN FRAME BOOTS to MAIN FRAME
using 8 SCREWS (D) from above and 2 SCREWS
(L) from the front.
5.1AT ASSEMBLY STEP 1 CONTINUED
RIGHT CONSOLE MAST / /
LEFT CONSOLE MAST j
/ / / /
, /
,/ /
/ /
/ /'
?
/ //
/ /
/ /
\
LEAD WIRE
CONSOLE CABLE
G
Pull LEAD WIRE through RIGHT CONSOLE MAST.
After pulling the LEAD WIRE through the mast, the
top of the CONSOLE CABLE should be located at
the top of the mast. Detach and discard LEAD WIRE.
NOTE: DOn0t pinch console cable when placing
the mast onto the main frame bracket.
Place RIGHT CONSOLE MAST over MAIN FRAME
BRACKET.
Attach CONSOLE MAST to MAIN FRAME
BRACKET using 3 BOLTS (A), 3 SPRING
WASHERS (B) and 3 ARC WASHERS (C).
NOTE: Do not tighten bolts until step3 is completel
BOLTS (A) )
SPRING WASHERS (B)
ARC WASHERS (C)
MAIN FRAME BRACKET
A
H Repeat steps F-G on other side.
3°1AT ASSEMBLY STEP 1
20 mm
BOLT (A)
Qty: 6
MAIN FRAME BOOT
BOLTS (A)
SPRING WASHERS (B)
ARC WASHERS (C)
MAIN FRAME BRACKET
HARDWARE FOR STEP 1:
SPRING WASHER (B)
8.2 mm
Qty: 6
R GHT CONSOLE MAST_ //
/ '
// /
/
/
// /
// //
-%.
/
ARC WASHER (C)
8.2 mm
Qty: 6
LEAD WIRE
* This step is for 3.1AT models only.
A Cut the yellow banding straps and lift the running
deck upward to remove all contents from underneath
the running deck.
B Open HARDWARE FOR STEP 1.
C
Slide MAIN FRAME BOOT up CONSOLE MAST.
Pull LEAD WIRE through RIGHT CONSOLE MAST.
After pulling the LEAD WIRE through the mast, the
top of the CONSOLE CABLE should be located at
the top of the mast. Detach and discard LEAD WIRE.
NOTE: D0not pinch cons0!e cab!e whe n placing
the mast onto the main frame bracket.
Place RIGHT CONSOLE MAST over MAIN FRAME
BRACKET.
Attach CONSOLE MAST to MAIN FRAME
BRACKET using 3 BOLTS (A), 3 SPRING
WASHERS (B) and 3 ARC WASHERS (C).
NOTE: Do not tighten bolts until step 3 is completel
F Repeat steps D-E to attach LEFT CONSOLE MAST.
ASSEMBLY STEP 2
I HARDWARE FOR STEP 2 : ]
BOLT (E) SPRING WASHER (B) FLAT WASHER (F)
20 mm 8,2 mm 8,2 mm
Qty: 6 Qty: 6 Qty: 6
_ BOLTS (E)
'_ "_"__ SPRING WASHERS (B) _ _' _
$ _ ÷ FLATWASHERS (F) _, _ ,_
CAP
CONSOLE (upside down)
A
Open HARDWARE FOR STEP 2.
B
With the CONSOLE upside down, attach the
CONSOLE MAST CAPS to the CONSOLE
using 6 BOLTS (E), 6 SPRING WASHERS
(B) and 6 FLAT WASHERS (F).
ASSEMBLY STEP 3
J FOR STEP 3 : A
CONSOLE _ _° _-- ----/
CONSOLE MAST CAP .... 7 /
ARC WASHERS (C) _ ................... _" _ '/_S
HARDWARE
BOLT (G)
20 rnrn
Qty: 6
___ CONSOLE CABLES
SPRING WASHER (B)
8,2 rnrn
Qty: 6
// //
/ /
/ /
/ /
/ /
/
J
ARC WASHER (C)
8.2 mm
Qty: 6
Open HARDWARE FOR STEP 3.
B
Connect the CONSOLE CABLES, carefully
tucking wires in masts to avoid damage. It may
be helpful to have a second person for this step.
C
Gently place the CONSOLE on top of the
CONSOLE MASTS. Attach the LEFT SIDE first
using 3 BOLTS (G), 3 SPRING WASHERS (B)
and 3 ARC WASHERS (C).
NOTE: Be careful not to pinch any wires
while attaching the console.
Attach the RIGHT SIDE of the CONSOLE
using 3 BOLTS (G), 3 SPRING WASHERS (B)
and 3 ARC WASHERS (C).
E Completely tighten all bolts from step 1.
3°1AT ASSEMBLY STEP 4
I HARDWARE FOR STEP 4 : ]
SCREW (L)
20 mm
Qty: 4
MAIN FRAME BOOT
SCREWS (L)
* This step is for 3.1AT models only.
A Open HARDWARE FOR STEP 4.
B Slide MAIN FRAME BOOT clown over MAIN FRAME
BRACKET.
C Attach MAIN FRAME BOOTS using 4 SCREWS (L).
ASSEMBLY STEP 5
I HARDWARE FOR STEP 5 : ]
BOLT (H)
12 mm
Qty: 4
4_-_2 ._,_,_ SPRING WASHERS (I)
SPRING WASHER (I)
6.2 mm
Qty: 4
ARC WASHER (J)
6.2 mm
Qty: 4
<
\ CONSOLE CABLES
A Open HARDWARE FOR STEP 5.
B Connect the CONSOLE CABLES, discard the
twist tie and slide the CONSOLE CABLES into the
CENTER BAR.
C Attach HANDLEBARS to CENTER BAR using 4
BOLTS (H), 4 SPRING WASHERS (I) and 4 ARC
WASH ERS (J).
NOTE: DOnot tighten bolts until step 6 is c0mplete:
DO not Pinch wires while assembling the handlebars,
ASSEMBLY STEP 8
I HARDWARE FOR STEP 6 : ]
BOLT (K) SPRING WASHER (B) FLAT WASHER (F)
15 mm 8.2 mm 8.2 mm
Qty: 6 Qty: 6 Qty: 6
CONSOLE
CABLES
HANDLEBARS
A
Open HARDWARE FOR STEP 6.
B
Attach CONSOLE CABLES from HANDLEBARS
to CONSOLE CABLES from CONSOLE. Gently
tuck excess cable into CONSOLE before sliding the
HANDLEBARS onto CONSOLE.
C
Attach HANDLEBARS to CONSOLE using 6
BOLTS (K), 6 SPRING WASHERS (B) and 6 FLAT
WASH ERS (F).
D Completely tighten all bolts from step 5.
NOTE: Do not pinch wires while attaching
the handlebars.
IMPORTANT
This treadmill has a pre-waxed belt and
should never be lubricated. Waxing
the belt can cause damage that is not
covered by the warranty.
YOU ARE FINISHED!
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be
removed before use.
A) LED DISPLAY WINDOWS: time, incline, distance, speed, date and clock.
B) ALPHANUMERIC DISPLAY WINDOW: calories, heart rate, pace (5.1ATonly) and
PROFILE" display information.
C) DOT MATRIX DISPLAY WINDOW: displays workout level and progress.
D) PROFILE TM BU'R'ON (5.1AT ONLY): used to scroll through PROFILE TM display modes.
Must be pressed after selecting user.
E) CHANGE DISPLAY BUTTON: used to scroll through display modes. Press to change
display feedback during workout.
F) START: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) PROGRAMMING BuTroN: used to select program, level and time, and other options.
I) INCLINE vA KEYS: used to adjust incline in small increments (0.50/0 Increments).
J) SPEED vA KEYS: used to adjust speed in small increments (0.1 MPH increments).
K) QUICK ADJUST KEYPAD: used to reach desired speed or incline more quickly.
L) SET INCLINE KEY: used to change incline to level entered into keypad.
M) SET SPEED KEY: used to change speed to level entered into keypad.
N) SPEAKERS: music plays through speakers when your media player is connected to the
console.
O) AUDIO IN JACK / USB PORT: plug your media player into the console using the included audio adaptor cable. USB port is used
for software updates.
P) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones. Note:
when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
Q) READING RACK / MEDIA PLAYER HOLDER: holds reading material or your media player.
R) WATER BOTTLE POCKETS: holds personal workout equipment.
S) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
QUICK ADJUST KEYPAD (K)
i-
7 8 9
4 5 6
1 2 3
,,,, 4,
set 0 set
incEine speed/
Quickly access any speed or incline
level by typing the number and
pressing SET SPEED (M)or SET
INCLINE (L) keys. Examples:
• To change the speed to 6.5 MPH,
press 6-5-SET SPEED.
• To change the incline to 10%,
press 1-0-0-SET INCLINE
(NOTE: If there is no decimal
point, you still must enter 0).
18:Wl:1 ..': 2./33
• time oooooooo • distance
_ncHne oooooooooooo speed
OOOOOOOOOOOOOO
OOOO00
OO0000000O
DISPLAY Wl NDOWS
I8:LID ..:: 2.83
• time oooooooo • distance
_ncHne oooooooooooo speed
O00000000OOOO0
OO0000
OOOOOOOOOO
95 15 1
calories heart rate
,\
9.03
• clock / date
• TIME: Shown as minutes : seconds. View the time remaining
or the time elapsed in your workout.
• DISTANCE: Shown as miles. Indicates distance traveled.
• INCLINE: Shown as percent. Indicates the incline of your
walking or running surface.
• SPEED: Shown as MPH. Indicates how fast your walking or
running surface is moving.
• PACE: Indicates how many minutes it takes to complete a mile
while running or walking at your current speed. For example: If
at your current speed it will take you 10 minutes to complete a
mile, the treadmill will display '1 0.0' as your pace.
CALORIES: Total calories burned.
HEART RATE: Shown as BPM (beats per minute). Used to
monitor your heart rate (displayed when contact is made with
both pulse grips).
DOT MATRIX LED WINDOW (10 x 14)
PROGRAM PROFILES: Represents the profile of the
program being used (speed during speed based programs
and incline during incline based programs).
CLOCK/DATE: Displays time or date.
GETTI NG STARTED
1)
Check to make sure no objects are placed on the belt that
will hinder the movement of the treadmill.
2)
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
3)
4)
Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5)
Insert the safety key into the safety keyhole in the console.
6)
You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
DATE AND CLOCK SETUP
1) Enter Setup mode: Press and hold the 1
and 2 buttons for 3 seconds.
UseAv on the PROGRAMMING
2)
BUTTON to change settings and press
ENTER to confirm.
3)
Settings include: Month, Day, Year, Hour,
Minute, and AM/PM.
4)
Review settings: You can review your
settings at any time while in setup mode.
Press ENTER to scroll through settings.
5)
Exit setup mode: To confirm the date and
time, press and hold ENTER for 3 seconds.
B) SELECT A PROGRAM
1) Select USER 1, USER 2 or GUEST
using Av on the PROGRAMMING
BUTTON and press ENTER to confirm.
2) Select a program using A v on the
PROGRAMMING BUTTON and press
ENTER to confirm.
3)
Complete the program setup using ,A, v
on the PROGRAMMING BUTTON and
press ENTER to confirm.
4)
When setup is complete, press START to begin your
workout.
Programming Button
TO CLEAR SELECTION/RESET
THE CONSOLE
Hold STOP key for 3 seconds.
FINISHING YOUR WORKOUT
When your workout is complete, the display
will flash "WORKOUT COMPLETE" and beep.
Your workout information will stay displayed on
the console for 30 seconds and then reset.
PROGRAM INFORMATION
NOTE: If speed or incline are changed during your workout, the remaining segments will be affected accordingly.
1) MANUAL: Adjust your speed and incline manually during your workout.
2) SPEED INTERVALS: Walk or run a series of
alternating speed levels. Time-based goal with 10
difficulty levels to choose from. Warm-up and cool-
down last 4:00 minutes each and are included in
program times.
Segments Warm-Up 1 2 3 4
Time 4:00 M_N 90SEC 30SEC 90SEC 30SEC
Level 1 1.0 1.5 2.0 4.0 2.0 4.0
Level 2 1.0 1.5 2.0 4.5 2.0 4.5
Level 3 1.3 1.9 2.5 5.0 2.5 5.0
Level 4 1.3 1.9 2.5 5.5 2.5 5.5
Level 5 1.5 2.3 3.0 6.0 3.0 6.0
Level 6 1.5 2.3 3.0 6.5 3.0 6.5
Level 7 1.8 2.6 3.5 7.0 3.5 7.0
Level 8 1.8 2.6 3.5 7.5 3.5 7.5
Level 9 2.0 3.0 4.0 8.0 4.0 8.0
Level 10 2.0 3.0 4.0 8.5 4.0 8.5
Cool Down
O3
CO (D 4:00 MIN
$- B 1.5 1.0
o
_- _ 1.5 1.0
o_ co 1.9 1.3
1.9 1.3
=.¢ 2.3 1.5
¢ 2.3 1.5
2.6 1.8
2.6 1.8
& _ 3.0 2.0
-- 3.0 2.0
3) PEAK INTERVALS: Walk or run a series of
alternating speed and incline levels. Time-based
goal with 10 difficulty levels to choose from.
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Se,qment
Time
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Warm-Up 1
4:00 M_N 90 SEC
1.0 1.5 2.0
1.0 1.5 0.5
1.0 1.5 2.0
1.5 2.5 3.0
1.3 1.9 2.5
2.0 3.0 4.0
1.3 1.9 2.5
2.0 3.0 4.0
1.5 2.3 3.0
2.5 3.5 4.5
1.5 2.3 3.0
2.5 3.5 4.5
1.8 2.6 3.5
2.5 4.0 5.5
1.8 2.6 3.5
3.0 4.0 5.5
2.0 3.0 4.0
3.0 4.5 6.0
2.0 3.0 4.0
3.0 4.5 6.0
2 COOlDown
30 SEC 4:00 M_N
4.0 1.5 1.0
1.5 1.5 0
4.5 1.5 1.0
6.5 03 2.5 1.5
Co (b
5.0 ¢ CQ 1.9 1.3
7.5 o ¢ 3.0 2.0
5.5 _- 1.9 1.3
8.5 _ _ 3.0 2.0
6.0 3" _ 2.3 1.5
9.0 _.¢_ 3.5 2.5
6.5 _c°_¢ 2.3 1.5
10.0 ¢ _ 3.5 2.5
o_
7.0 _Z. 2.6 1.8
:3-
10.5 __ _ 4.0 3.0
7.5 =. 2.6 1.8
11.5 4.0 3.0
8.0 3.0 2.0
12.0 5.0 3.0
8.5 3.0 2.0
12.0 5.0 3.0
4) STAMINA BUILDER: Promotes weight loss by increasing and decreasing the incline, while keeping you in your fat burning zone.
Segments are repeated until selected time is reached.
Segment Warm Up 1 2 3 4 5 6 coo] Down
Level1 Seconds _.O _.O 3.0 3.0 3.0 30 60 120 120 120 120 120 4:00M,N
35:00 nc ne 3.0 3.0 4.0 2.0 4.0 3.0 4.0 3.0 I 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 coo] Down
,ovo,_Sooon__06°_06°_0_°_0_°_0_°_06o6o6o_0_06o6o6o6o6o_04:00_._
35:00 nc ne 4.0 2.0 2.0 3.0 5.0 3.0 6.0 1.0 2.0 5.0 5.0 2.0 2.0 I 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 coo] Down
,ovo,_Sooon__06°_06°_0_°_0_°_0_°_06o6o,_06o6o,_06o6o,_06o6o,_04:00_
35:00 nc ne 3.0 1.0 2.0 5.0 1.0 2.0 6.0 2.0 3.0 6.0 2.0 3.0 7.0 3.0 I 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 13 14 coo] Down
,ovo,,Sooon__06°_06°_0_°_0_°_0_°_0_0_0_06o6o6o_06o6o6o6o6o6o6o4:00_
35:00 nc ne 3.0 5.0 6.0 6.0 1.0 4.0 4.0 3.0 4.0 7.0 2.0 5.0 1.0 6.0 1.0 1.0 I 1.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 coo] Down
,ovo,_Sooon__06°_06°_0_°_0_°_0_°_06o6o6o_0_06o6o6o6o6o_04:00_._
50:00 nc ne 3.0 2.0 2.0 3.0 5.0 3.0 6.0 1.0 2.0 5.0 5.0 2.0 2.0 I 2.0
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 cO0] Down
,ovo,°Sooon__06°_06°_0_°_0_°_0_°_06o6o,_06o6o,_06o6o,_06o6o,_04:00_
55:00 nc ne 3.0 1.0 2.0 5.0 1.0 2.0 6.0 2.0 3.0 6.0 2.0 3.0 7.0 3.0 I 2.0
Segment Warm Up 1 2 3 4 5 6 ? 8 9 10 11 12 13 14 Cool Down
60:00 nc ne 4.0 5.0 6.0 7.0 1.0 4.0 4.0 3.0 4.0 7.0 2.0 5.0 1.0 6.0 1.0 1.0 I 1.0
PROGRAM INFORMATION
5) WEIGHT LOSS: Promotes weight
loss by increasing and decreasing
the speed and incline, while keeping
you in your fat burning zone. Speed
and Incline changes, segments repeat
every 30 seconds.
6) GOLF COURSE: Simulates various
inclines and yardages for holes on a
golf course, with four 9-hole courses
and four 18-hole courses. Distance-
based goal.
Segment
Tee 1 Incline 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2482 ft.
Distance 309 359 283 256 113 387 91 351 333
Tee 2 Incline 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 2875 ft.
Distance 331 427 330 295 129 466 97 369 431
Tee 3 Incline 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3003 ft.
Distance 345 460 337 308 142 484 97 389 441
Tee 4 Incline 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3250 ft.
Distance 376 502 374 327 187 500 106 416 462
Incline 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Tee 5 5198 ft.
Distance 309 359 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 455
Incline 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Tee 6 6116 ft.
Distance 331 427 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 509
Incline 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Tee 7 6348 ft.
Distance 345 460 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 532
Incline 0.0 1.0 2.0 3.0 2.5 1.0 2.0 2.5 1.5 3.5 2.5 2.0 4.0 2.5 3.0 2.0 5.0 2.0
Tee 8 6737 ft.
Distance 376 502 374 327 187 500 106 416 462 430 373 201 393 572 396 401 178 543
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
Se,qment
Time
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Incline
Speed
Warm Up
4 :OOM_N
O.O 0.5
1.O 1.5
O.O 0.5
1.3 1.9
0.5 1.0
1.5 2.3
0.5 1.0
1.8 2.6
1.0 1.5
2.0 3.0
1.O 1.5
2.3 3.4
1.5 2.0
2.5 3.8
1.5 2.0
2.8 4.1
2.0 2.5
3.0 4.5
2.0 2.5
3.3 4.9
112131415161718
1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5
2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5
1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5
2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0
2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0
3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5
2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0
3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0
2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5
4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5
2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5
4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0
3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0
5.0 5.5 6.0 6.5 Z0 6.5 6.0 5.5
3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0
5.5 6.0 6.5 ZO Z5 ZO 6.5 6.0
3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5
6.0 6.5 ZO Z5 8.0 Z5 ZO 6.5
3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5
6.5 ZO Z5 8.0 8.5 8.0 Z5 ZO
Eachseqmentis30seconds
Cool Down
4:00 M_N
0.5 0.0
2.3 1.5
0.5 O.O
2.6 1.8
1.O 0.5
3.0 2.0
1.O 0.5
3.4 2.3
1.5 1.0
3.8 2.5
1.5 1.0
4.1 2.8
2.0 1.5
4.5 3.0
2.0 1.5
4.9 3.3
2.5 2.0
5.3 3.5
2.5 2.0
5.6 3.8
9-Hole Golf Course 18-Hole Golf Course Total
1 2 3 4 5 6 7 8 9 10 il 12 i3 14 i5 16 17 18 Distance
7) FOOT HILLS: Simulates a hill
ascent and descent. This program
helps tone muscle and improve
cardiovascular ability. Incline
changes and segments repeat
every 30 seconds.
Segment Warm Up
Time 4:00 U_N
Level 1 0.0 1.0 0.0 1.0
Level 2 0.0 1.0 0.0 1.0
Level3 1.0 1.0 1.0 1.0
Level4 1.0 1.0 1.0 1.0
Level 5 1.0 2.0 1.0 2.0
Level 6 1.0 2.0 1.0 2.0
Level 7 2.0 2.0 2.0 2.0
Level 8 2.0 2.0 2.0 2.0
Level 9 2.0 3.0 2.0 3.0
Level 10 2.0 3.0 2.0 3.0
11213141516171819110111112113114115
1.0 3.0 1.0 3.0 2.0 3.0 2.0 4.0 2.0 3.0 2.0 3.0 1.0 1.0 1.0
1.0 3.0 2.0 3.0 2.0 3.0 3.0 4.0 3.0 3.0 2.0 3.0 2.0 3.0 1.0
2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 2.0 4.0 2.0
2.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 3.0 4.0 2.0
2.0 4.0 2.0 4.0 3.0 4.0 3.0 5.0 3.0 4.0 3.0 4.0 2.0 4.0 2.0
2.0 4.0 3.0 4.0 3.0 4.0 4.0 5.0 4.0 4.0 3.0 4.0 3.0 4.0 2.0
3.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 3.0 5.0 3.0
3.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 4.0 5.0 3.0
3.0 5.0 3.0 5.0 4.0 5.0 4.0 6.0 4.0 5.0 4.0 5.0 3.0 5.0 3.0
3.0 5.0 4.0 5.0 4.0 5.0 5.0 6.0 5.0 5.0 4.0 5.0 4.0 5.0 3.0
Each segment is 30 seconds
Cool Down
4:00 u_N
1.0 0.0 1.0 0.0
1.0 0.0 1.0 0.0
1.0 1.0 1.0 1.0
1.0 1.0 1.0 1.0
2.0 1.0 2.0 1.0
2.0 1.0 2.0 1.0
2.0 1.0 2.0 1.0
2.0 2.0 2.0 2.0
3.0 2.0 3.0 2.0
3.0 2.0 3.0 2.0
8) MOUNTAIN CLIMB: A more-
intense version of FOOT HILLS.
Simulates a mountain ascent and
descent. This program helps tone
muscle and improve cardiovascular
ability. Incline changes and
segments repeat every 30 seconds.
Segment Warm Up
Time 4:00 M_N
Level 1 0.0 0.0
Level 2 0.0 0.0
Level 3 0.0 1.0
Level 4 0.0 1.5
Level 5 0.0 1.5
Level 6 0.0 1.5
Level 7 0.0 1.5
Level 8 0.0 2.0
Level 9 0.0 2.0
Level 10 0.0 2.0
1121314151617181911o
1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0
1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5
2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0
2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5
3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0
3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5
4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0
4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5
5.0 5.5 6.0 6.5 ZO ZO 6.5 6.0 5.5 5.0
5.5 6.0 6.5 ZO Z5 Z5 ZO 6.5 6.0 5.5
Eachseflmentis30seconds
Cool Down
4:00 M_N
0.0 0.0
0.0 0.0
1.0 0.0
1.5 0.0
1.5 0.0
1.5 0.0
1.5 0.0
2.0 0.0
2.0 0.0
2.0 0.0
PROGRAM INFORMATION
HEART RATE TRAI NI NG
The first step in knowing the right intensity for your
training is to find out your maximum heart rate (max
HR = 220 - your age). The age-based method
provides an average statistical prediction of your max
HR and is a good method for the majority of people,
especially those new to heart rate training. The
most precise and accurate way of determining your
individual max HR is to have it clinically tested by a
cardiologist or exercise physiologist through the use
of a maximal stress test. If you are over the age of 40,
overweight, have been sedentary for several years, or
have a history of heart disease in your family, clinical testing is recommended. This chart gives examples of the heart rate range for a 30 year old
exercising at 5 different heart rate zones. For example, a 30-year-old's max HR is 220 - 30 = 190 bpm and 900/0 max HR is 190 x 0.9 = 171 bpm.
9) THR ZONE (5.1AT ONLY): Automatically adjusts incline to maintain your Target Heart Rate. Perfect for simulating the intensity
of your favorite sport or everyday activity. Time-based goal.
1) Select THR Zone program using ,6, v and press ENTER on the PROGRAMMING BUTTON.
2) Select TIME using -- ,v- and press ENTER on the PROGRAMMING BUTTON.
3) The HEART RATE window will flash showing the default target heart rate of 80 beats per minute. Select your target heart rate
(from this chart) using -_ v on the PROGRAMMING BUTTON and press START to begin program.
NOTES:
• Target heart rate is selected in multiples of 5 beats.
• The large LED dot matrix window displays your heart rate
during exercise. The middle row represents your target heart
rate (THR) and the other rows equal +/-2 heart beats. If you
are working out beneath your THR, the LEDs below the middle
row will illuminate. If you are over, the LEDs above the middle
row will illuminate. Your current heart rate is represented by the
flashing column and the window will refresh every 5 seconds.
VERY HARD 171 - 190 BPM
90 - 100%
HARD 2- 10 MJN 152-171 BPM
80 - 90%
MODERATE
70 -- 800/O
LIGHT
60 --70%
VERY LIGHT
50 -- 600/O
10-40MtN 133- 152 BPM
40 --80 MtN 114 - 133 BPM
20 _ 40 MtN 104 - 114 BPM
• There is a 4-minute warm-up built into this program at
10/0incline and 0.5 mph.
• After 4 minutes, the incline will automatically adjust to
bring your heart rate within 5 beats of the target number
you selected at the beginning of the program.
• If there is no heart rate detected, the unit will not change
incline levels up or down.
• If your heart rate is 25 beats over your target zone the
program will shut down.
Fitpersonsand for athletictraining
Shorterworkouts
Moderatelylongworkouts
Longerand frequently repeated
shorterexercises
Weight management and active
recovery
10) HR INTERVALS (5,1AT ONLY): Automatically adjusts peak and valley incline levels within your desired heart rate. Perfect for
providing an intense workout with recovery bursts. Time-based goal.
1) Set WORK interval time using ,6, v on the PROGRAMMING BUTTON or the KEYPAD and press ENTER.
2) Set WORK interval target heart rate using A v or the KEYPAD and press ENTER.
3) Set REST interval time using ,6, ,v- or the KEYPAD and press ENTER.
4) Set REST interval target heart rate using A v or the KEYPAD and press ENTER.
5) Set TOTAL WORKOUT TIME using ,6, v or the KEYPAD and press START to begin program.
WARM UP
TIME 4:00
INCLINE % 0%
Or user selects
WORK INTERVAL REST INTERVAL COOL DOWN
The work interval and rest interval segment times are preset by the user and are 2:00 2:00
THR set by user for the work and rest intervals. Incline changes per definition. Current incline 0%
repeated until the cool down.
CUSTOM PROGRAMS: Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The
ultimate in personal programming. Time-based goal.
1) Select CUSTOM 1 or 2 using A v and press ENTER on the PROGRAMMING BUTTON.
2) Select WEIGHT using Av and press ENTER on the PROGRAMMING BUTTON.
3) Select TIME using A'v- and press ENTER on the PROGRAMMING BUTTON.
4) Select SPEED for segments 1 through 15 using ,6, "_- and press ENTER to set each segment.
5) Select INCLINE for segments 1 through 1 5 using ,6, ,v- and press ENTER to set each segment.
6) Press START to begin exercising. At this time, your program has been successfully saved into memory and can be used for
future workouts.
NOTES:
• If BACK is pressed on the PROGRAMMING BUTTON, it will take you back to previous segment.
• While using your saved program, you are able to adjust the speed or incline, but any changes will not be saved.
• To reset the memory, press and hold ENTER for 5 seconds.
PROFILE TM PERFORMANCE TRACKER
Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do
not. Because your new treadmill is equipped with AFG's exclusive PROFILE TM Performance Tracker, you've taken an important step
towards achieving your fitness goals.
The integrated PROFILE TM software allows you to track your fitness progress over time without the need for paper journals or logs.
With PROFILE TM, you can easily compare your current workout to your last, average or lifetime workout totals. With quick access to
feedback like duration of workout or calories burned during previous workouts, you'll be able to see the progress you've made. Read
further to learn about how PROFILE TM can help motivate you to enhance your performance.
SETUP
To activate PROFILE TM, a user MUST be chosen before the program
begins. To select a USER 1 or 2, use the PROGRAMMING BUTTON
and press ENTER to confirm. All accumulated data specifically relates
to the user that is chosen. NOTE: If no user is selected and clock and
date are not set, no data will be tracked.
RESET
Reset all recorded information for USER 1 or USER
2 by selecting the user and then holding down the
PROFILE TM button for 10 seconds. NOTE: This step is
permanent and will delete ALL previously accumulated
data for the chosen user.
ACCUMULATED DATA
Once PROFILE TM is activated, you can scroll through your accumulated data in multiple formats by pressing the PROFILE TM button. A
workout is saved when: the program ends, the console is paused and not resumed within 5 minutes, or the STOP button is held to
reset the console.
1)
CURRENT WORKOUT: The console automatically defaults to current workout, displaying your progress in real time.
2)
AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following
information will be shown in each display window:
• INCLINE -Average incline level.
• TIME - Average workout time.
• CALORIES - Average calories burned.
• DISTANCE - Average workout distance.
• SPEED - Average speed of workout.
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