AFG 2.0AS, ZMK2000012 Owner’s Manual

HOME GYMASSEMBLY

AND USER'SGUIDE

CONGRATULATIONSand THANKYOUforyourpurchaseof thisAFGserieshomegym!

Whether your goal is to tone your muscles, increase your strength or simply enjoy a fuller, healthier
fifestyle, an AFGseries home gym can help you attain it - adding club-quafity performance to your
at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier,
faster. Because we're committed to designing fitness equipment from the inside out, we use only the
highest quafity components. It's a commitment weback with one of the strongest warranty packages
in the industry.

Youwantexerciseequipmentthat offers the mostcomfort, the bestreliability and thehighest quality

in its class.

AnAFGhomegym derivers.

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[IBLE QF OQRTERTS

I I

Important Precautions 4

Assembly 5

Before You Begin 18

Conditioning Guidelines 19

Troubleshooting & Maintenance 24

Limited Warranty 26

CONTACTINFORMATION Back Panel

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5

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SAVETHESEINSTRUCtiONS

Read aft instructions before using this home gym, Basic precautions should always be followed, including the
following: Read aft instructions before using this home gym, It is the responsibility of the owner to ensure that
aft users of this home gym are adequately informed of aft warnings and precautions, Ifyou haveany questions

after reading this manual, contact customer service at the number listed on the back cover of this manual

, Closesupervisionis necessarywhenthis homegym is usedby,on, or near children,invalids, or disabled persons.
, Usethis appliance (or homegym) only for its intended useas describedin this manual Donot use attachments not

recommendedby the manufacturer.

o Neverdrop or insert any object into anyopening.

,, If you experienceany kind of pain, including but not limited to chest pains, nausea,dizziness, or shortnessof breath,

stop exercisingimmediatelyand consult yourphysician beforecontinuing.

,, Donot wearclothes that might catch onanypart of the homegym.
,, Always wearathletic shoeswhile using this equipment.

, Donotjump on the homegym.
, At no time should morethan onepersonbe on homegym while in operation.

, The home gym should not be used by persons weighing more than 300 pounds. Failure to comply win void the

warranty.

, The homegym is intended for in-home use only. Do not use this home gym in any commercial, rental, school or

institutional setting. Failureto complywill void the warranty.

IMPORTANT..READTHESESAFETYINSTRUCTIONSBEFOREUSE!

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tofoflowtheassemblyinstructionscorrectlyand tomake sureaftpartsarefirmlYtightened.Iftheassembly

instru_tionsarenotfoMowedcorrect,_thehom_zymco.l_haveframePa_tsthat

seemlooseandmaycauseirritatinznoises,Thereshouldbenoside_to-_ideplayintheframeuprizhts,lf

there is any play in these areasl the home gym has not been proPerly assembled To prevent flama e to the

home correctiveactio's

UNPACKING

Place the home gym carton on a level flat surface, It is recommended that you place a protective covering
on your floor, TakeCAUTIONwhen handling and transporting this unit. Never open box when it is on its

side, Unpack the unit where it win be used, FAILURETOFOLLOWTHESEINSTRUCTIONSCOULDRESULTIN

INJURY!

Before roceedin ,fin yo, hOme

anfl mofle! name Iocatef! on the left rear s!de of the base

frame add enter it in the space providefl below,

/

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,, Donot useoutdoors.

MODELNAMEIN OXES OW:

/

Refer to the SERIALNUMBERand MODELNAMEwhencallin_ for service.
Also enter this serial number onyour Warranty Card.

UPPERPULLEYASSEMBLY

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DUALFLOATINGPULLEYBRACKET

LATPULLDBWNBAR
LARGE"O" RING

CENTERSUPPORTFRAME

WATERBOTTLEHOLDER

CABLE"B"

SEATHEADPAD
HANDLES
RADIALARMADJUSTMENTPiN

SEATBACKPAD

SEATBACKADJUSTMENTKNOB
BICEPCURLBAR

SEATBOTTOMPAD

SEATWELDMENT
LEGEXTENSION/CURLDOWNTUBE

ADJUSTMENTBAR

SEATHEIGHTADJUSTMENTKNOB

FOAMROLLERS BASEFRAME

ADJUSTABLEFOOTPLATE > CABLE"B"

-- SINGLEFLOATINGPULLEYBRACKET

-SEATASSEMBLYSAFETYPiN

WEIGHTSHROUD

CABLE"C"

GUIDEROD

RADIALARMASSEMBLY

ACCENTPIECE

BAYONET

WEIGHTSELECTIONPiN

RIGHTSUPPORTFRAME

roo sINg UDfD ....

NOTE: Durin_ each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before

completely ti_htenin_ any ONEbolt,

/VOTE:A light application of grease may aid in the installation of hardware, Any grease, such as lithium bike
grease is recommended,

A

Place BASEFRAME

BOLT(A) BOLT(B)

_ 75rnrn _ _ 95rnrn

on floor in desired

location.

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/

Qty:2 Qty:4

B

OpenHARDWAREBAG

Qty:4 Qty:8 NUT(E)

FLATWASHER(C) _) ARCWASHER(D) (_NYLON

Qty:6

1.

C

AttachRIGHT
SUPPORTFRAMEto

right sideof BASE

LEFTSUPPORTFRAME

FRAMEusin_2 BOLTS

(B),4ARCWASHERS

CENTER

SUPPORTFRAME

i

(D)and2 NYLONNUTS

(E).

[] 8rnrnFlatWrench [] 13rnrn/17rnrnFlatWrench [] 5rnrnAIlenWrench
[] 19 rnrn Flat Wrench [] 4 rnrn Allen Wrench [] 6 rnrn Allen Wrench

[] 1 Bayonet [] 1 Center Support Frame [] 2 Single Floating Pulley Bracket

[] 1 Bicep Cuff Bar [] 1 Seat Weldment [] 1 UpperPulleyAssernbly
[] 1 Seat Back Pad [] 2 Weight Shrouds [] 1 Seat Bottom Pad

[] 1 Base Frame [] 2 Guide Rods [] 1 NylonAnkle Strap
[] 1 Left Support Frame [] 1 Weight Selection Pin [] 2 Handles

[] 1 Right Support Frame [] 1 5 Ib, Increment Weight [] 1 Lat Pulldown Bar
[] 1 Seat Back Adjustrnent Bar [] 1Dual FIoating Pulley Bracket [] l Ol-lardware Bags

[] 1 Radial Arrn Assernbly [] 1 Set Of Weight Plate Decals [] 2 Foarn Rollers
[] 1 ExerciseFlipbook [] 1 Center Connection Tube [] 1 Seat Head Pad

[] 2 Seat Adjustment Pins [] 1 Lower Connection Tube [] 2 Side Connection Tubes
[] 1 Leg Roller Support Tube [] 1 LowerPulley Bracket [] 1 Upper Mounting Bracket

[] 1 WaterBottle Holder [] 2 Upgrade Spacers [] 1 LowerMounting Bracket
[] 1 Seat Bottom Adjustment Bar [] 2 Accent Pieces

BASEFRAME

i i

' *--- LOWERPULLEYBRACKET

@

t ÷_ FLATWASHER(C)

° _ NYLONNUT(E)

i

ARCWASHER(D)

NYLONNUT(E)

D

AttachLEFTSUPPORT
FRAMEtoleft sideof

BASEFRAMEusin_
2 BOLTS(B),4 ARC

WASHERS(D)and2

NYLONNUTS(E).

E

AttachCENTER
SUPPORTFRAME

andLOWERPULLEY
BRACKETto BASE

FRAMEusin_2 BOLTS

(A),4 FLATWASHERS
(C)and2 NYLONNUTS

(E).

NOTE:Ensurethat

theLOWERPULLEY

BRACKETispositioned

as shown in dia_rarn.

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2.0 AS rev 1.2.indd 6-7

W

Contactinforrnationis locatedonthe backpanelof this manual.

Fora completeexplodeddiagram,visit usat www,advancedfitnessro_zoujzcorn

12/28/07 10:15:50 AM

A

OpenHARDWAREBAGZ

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_ YLON

NUT(E)
Qty:4

ARCWASHER(D)

CENTER

SUPPORTFRAME

SEAT

WELDMENTSET \

\

SEAT

ADJUSTMENT/

PIN

BOLT(B) _ ARCWASHER(D)
95mm _ Qty:12

Qty:4

BOLT(F) _ LARGE"O"RING

_25mm Qty:l

Qty:4

V)

ARCWASHER(D)

NYLON NUT(E)

UPPER PULLEY

ASSEMBLY

ARCWASHER(D)

......_. LEFTSUPPORT

t

SEATSAFETYPiN

(A)

FRAME

RIGHT

SUPPORT

/FRAME

B

Slide LARGE"0" RING
onto CENTERSUPPORT
FRAMEas shownin

diagram.

C

AttachUPPERPULLEY
ASSEMBLYtoCENTER

SUPPORTFRAMEusing

4 BOLTS(F)and 4ARC

WASHERS(D). Tighten

this hardware.

D

Attach UPPERPULLEY
ASSEMBLYtoRIGHT

MAINSUPPORTFRAME
using2 BOLTS(B),4

ARC WASHERS(D)and2

NYLONNUTS(E).

E

AttachUPPERPULLEY
ASSEMBLYtoLEFT

SUPPORTFRAMEusing
2 BOLTS(B),4 ARC

WASHERS(D),and2

NYLONNUTS(E).

F

Install SEATWELDMENT
SETontoposts on

CENTERSUPPORTFRAME
as shown in diagram, and

insert SEATSAFETYPIN.

G

Install SEATAD]USTMENT
PINintoSEATWELDMENT

SETas shownin
diagram.(Fullythread

into SEATWELDMENT
SETafter SEATBOTTOM

AD]USTMENTBARis

installed.)

NYLON BOLT(F)

WASHER(C)

(_ FLAT

Qty:10

BOLT(H)

20 mm

Qty:4

RADIALARMASSEMBLY

NUT(E)_ 25 mm
Qty:2 Qty:2

WASHER(I)

(_ FLAT

Qty:2

CENTER

SUPPORT-_

FRAME

LEFT

CONNECTION

FLATWASHER

NYLONNUT(E)
NYLONNUT(K)\

NYLONNUT(E)\o.

CENTER

CONNECTION

TUBE

BOLT(J) BOLT(J)
LEGROLLER_ BOLT(G)

SUPPORTTUBE FLATWASHER (1)

--/ TUBE

BOLT(J) _ LOCK
83rnrn _ WASHER(L)

Qty:2 Qty:2

"-_..

RIGHTCONNECTIONTUBE

LOWER

CONNECTIONTUBE

BOLT(G)_ NYLON

92mm _NUT(K)

Qty:l Qty:1

FLAT

WASHER(C)WASHER(L)

RADIALARM

ASSEMBLY

LOCK

(c)

(H)

A OpenHARDWAREBAG3.

B RemoveSTOPPERfromfrontsideof RADIALARMASSEMBLYand reinstaflonbackside.

TightenbothSTOPPERS.

C AttachRADIALARMASSEMBLYto CENTERSUPPORTFRAMEusing2 BOLTS(F),2 LOCK

WASHERS(L)and2 FLATWASHERS(C). Tightenthis hardware.

D AttachRIGHTSIDECONNECTIONTUBEtoSEATWELDMENTSETand toLOWER

CONNECTIONTUBEusing2 BOLTS(H)and2 FLATWASHERS(C),as shownin diagram.

E Repeatonleft side.
F AttachCENTERCONNECTIONTUBEtoSEATWELDMENTSETandto LOWERCONNECTION

TUBEusing2 BOLTS(1),4 FLATWASHERS(C)and2 NYLONNUTS(E).

/

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2.0 AS rev 1.2.indd 8-9

G Attach LEGROLLERSUPPORTTUBEto LOWERCONNECTIONTUBEusing1BOLT(G),2

FLATWASHERS(I) and 1 NYLONNUT(K).Tightenall hardwarein Step3.

H

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12/28/07 10:15:56 AM