Activeforever Lumbar Extender Back Stretcher User Manual

out. If a greater stretch is desired, proceed to the

and rest them as close to the floor as you can for

your arms

Remember: Begin your Lumbar Extender program with the Support Arch in the Level 1
position.

1. Sit with your back to the arch. Slowly lie
back onto the Support Arch with your knees
bent. The wide end of the unit should be
positioned close to your hips/buttocks or base of
your spine so that the Support Arch supports
your Lumbar region of your back. Try to center
your spine in the slot that is designed to cradle
your spine and provide extra comfort.

TIP: You may want to place a pillow beneath your head for added comfort.

Stretch Positions

2. Simple Stretch Position

Relax as much as possible and breath normally.
With your knees bent, rest your arms at your
sides. This position provides the least amount of
stretch and is the easiest to do when starting

following positions.

3. Moderate Stretch Position
Raise your arms over your head and shoulders

an additional stretch. In time it will become
easier, and you may be able to extend
fully and rest your elbows comfortably on the
floor.

4. Maximum Stretch Position
Extend your legs and arms fully, as shown in the
photo. Remove the pillow from beneath your
head for the maximum amount of stretch. Feel
your back, shoulder, chest and abdominal
muscles stretching, and concentrate on relaxing
as much as possible.

5. Rolloff and Recover

Experiment with different arm and hand positions

relieve back pain. Use your Lumbar Extender to relieve muscle tension

Roll onto your side and off the Lumbar Extender.
Sit up gradually and rest for 30 seconds before
standing. Remember, you have just had a major
stretch and you should allow your blood to move
back down from your head to your heart,
otherwise you may become dizzy.

Additional Positions to Try

1. Arm Stretch

to feel how different muscles in the shoulders
and arms are being stretched gently and easily

2. Thoracic Stretch
Slide the Lumbar Extender toward your head to
support and stretch the thoracic region of your
back. This stretch isolates and targets many
postural muscles. It is recommended that you
use a pillow when you begin doing this stretch.
Level 1 will usually provide a sufficient stretch in
this area.

Final Note
The Lumbar Extender was designed to make your life more enjoyable through better back health. Use Lumbar
Extender® to stretch back muscles and
and to enhance your overall well-being. Incorporate it into your daily routine to achieve maximum results.

Remember: The Lumbar Extender can be used anytime. Users find it most beneficial when they use it just
prior to or immediately after any prolonged activity or inactivity.

Thanks again for taking this simple step toward improving the quality of your life with the Lumbar Extender!