TABLE OF CONTENTS
2
Page #
Service 3
Warning labels 4
Safety precautions 5
Included hardware & tools 6
Overview drawing 7
Part list 8
Assembly 9
How to use 13
Warm-up 15
Storage / maintenance instructions 16
Warranty 17
Part request form 18
WARNING LABELS
4
!
To avoid serious injury, hold on
to handle bars and invert slowly.
!
Pour eviter une blessure serieuse,
saisir la barre d'appui et invertir
graduellement
WARNING
AVERTISSEMENT
!
Feet must be secured properly before use
!
Les pieds doivent etre proprement serres
avant utilisation
!
WARNING
Maximum weight capacity is 300lbs
!
AVERTISSEMENT
Le poids maximum pout ce produit
est 136 kgs
WARNING
AVERTISSEMENT
!
THIS EQUIPMENT IS INTENDED FOR USE BY ADULTS AND CHILDREN 12 YEARS AND OLDER.
PLEASE REVIEW ALL WARNING AND INSTRUCTIONS BEFORE ASSEMBLYAND
USAGE. ALL INSTRUCTIONS SHOULD BE FOLLOWED PRIOR TO ASSEMBLY AND USAGE.
A VER TISSEMENT!!
!
POSSIBILITY OF SEVERE INJURY OR DEATH IF USED IMPROPERLY. PLEASE
FOLLOW ALL DIRECTIONS BEFORE USE.
REPLACE LABELS IF THEY ARE DAMAGED, ILLEGIBLE, OR REMOVED.
WARNING
KEEP PERSONS UNDER THE AGE OF 12 AWAY!
SAFETY PRECAUTIONS
5
This inversion Table was designed and built for optimum safety. However, certain precautions apply
whenever you operate the exercise equipment. Be sure to read the entire manual before assembling
and operating this equipment. Also, please note the following safety instructions:
1. Consult your physician or other health care professionals before using the inversion table.
2. Always wear proper exercise apparel when using the equipment.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise
immediately. You should also stop exercising if you are experiencing pain or pressure.
4. Keep children and pets away from the equipment while in use.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts, and
bolts are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Watch your body: come up slowly, dizziness after a session means you came up too fast. Wait a
while after eating before using the inversion table. If you get nauseous, come up as soon as you
feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10. Keep hands and feet away from any moving parts. Do not insert any object into any openings.
11. Keep loose clothes, jewelry away from moving parts.
12. WARNING: ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY WHEN
INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.
WARNING:
You should consult with your personal physician to see if inversion equipment is appropriate for you.
This is especially important for people with pre-existing health problems. Do not use this equipment
without your physician's approval.
Do not use this equipment if you have any of the following conditions or ailments:
．Extreme obesity
．Glaucoma, retinal detachment or conjunctivitis
．Pregnancy
．Spinal injury, Cerebral Sclerosis, or acutely swollen joints
．Middle ear infection
．High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
．Heart or circulatory disorders for which you are being treated
．Hiatus hernia or Ventral hernia
．Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports.
．Use of anti-coagulants including Aspirin in high doses.
Maximum Weight Capacity is 300 lbs/ 136 kgs.
INCLUDED HARDWARE & TOOLS
6
Dimension: mm Shown in real size 1:1 scale
75 Nylon Washer (Ø8.5xØ25xt2.5) / 1 pc
61 Washer (Ø8.5xØ20xt1.5) / 3 pc
62 Washer (Ø11xØ20x t2) / 12 pc
60 Washer (Ø6 .5xØ16xt1) / 4 pc
46 Bolt (M8 x 45) / 2 pc
59 Bolt (M10 x 45) / 2 pc
74 Bolt (M8 x 60) / 1 pc
44 Bolt (M10 x 65) / 2 pc
50 Screw (ST4.8 x 20) / 1 pc
57 Bolt (M6 x 15) / 2 pc
49 Bolt (M6 x 20) / 4 pc
68 Hex Head Bolt (M6 x 40) / 1 pc
72 Curve Washer
(Ø6 .5xØ16 xt1) / 2 pc
67 Nylon Nut (M6) / 1 pc
66 Nylon Nut (M8) / 1 pc
65 Nylon Nut (M10) / 6 pc
43 Bolt (M10 x 70) / 2pc
Wrench / 2 pc
Phillips Screw Driver / 1 pc
51 Hex Head Bolt (M8 x 45) / 1 pc
Allen Wrench (4mm) / 1 pc
Allen Wrench (6mm) / 1 pc
OVERVIEW DRAWING
21
7
80
17
9
5
73
81
6
82
65
62
4
79
18
69
74
75
3
52
60
68
67
13
60
17
51
12
61
66
15
50
67
37
71
43
38
62
78
55
62
61
31
29
46
35
30
53
36
20
56
62
27
62
65
44
48
61
33
39
10
64
63
54
34
40
77
76
63
64
41
22
70L
32
57
19
72
66
60
61
42
58
24
61
47
67
16
11
65
62
2L
62
67
59
60
58
2R
61
45
14
70R
28
66
61
26
8
7
21
1
49
60
80
25
60
49
23
7
y
y
PART LIST
Part#
1 Front Frame 1 42 Round End Cap Ø25 2
2L Left Rear Frame 1 43 Bolt M10x70 2
2R Right Rear Frame 1 44 Bolt M10x65 2
3 Boom 1 45 Bolt M8x40 4
4 Bed Frame 1 46 Bolt M8x45 2
5 Nylon Bed 1 47 Bolt M8x22 2
6 Headrest 1 48 Bolt M8x15 1
7 Heel Holder 4 49 Bolt M6x20 4
8 Rear Rod 1 50 Screw ST4.8x20 1
9 Heel Holder Frame 1 51 Hex Head Bolt M8x45 1
10 Upper Boom Bushing 1 52 Hex Head Bolt M6x48 1
11 Folding Arm 2 53 Screw M3.5x12 3
12 In-Step Frame 1 54 Screw M3.5x15 3
13 Plastic Bushing 155Bolt M10x15 1
14 Rubber Pad 1 56 Bolt M6x10 1
15 In-Step Frame End Cap 257Allen Bolt M6x15 2
16 Square End Cap □38xt2.0 1 58 Phillips Screw M6x35 4
17 Square End Cap □33.4xt2.0 2 59 Bolt M10x45 2
18 Plastic Handle 1 60 Washer Ø6.5xØ16xt1.0 10
19 Knob Ø45x3/8"x19L 1 61 Washer Ø8.5xØ20xt1.5 16
20 EVA Cushion 1 62 Washer Ø11xØ20xt2 13
21 Rod Cap Ø22 4 63 Washer Ø13.5xØ24xt2.5 2
22 Handlebar 264N
23 Foam Grip Ø25xØ32x920 2 65 Nylon Nut M10 6
24 Lower Bed Frame Bushing 1 set 66 Nylon Nut M8 7
25 Front Foot Stabilizer 267N
26 Rear Foot Stabilizer 2 68 Hex Head Bolt M6x40 1
27 Support 1 69 Flat Head Phillips Screw M4x10 2
28 Inversion Handle 1 70L Left Protective Cover 1
29 Pivot Arm 1 70R Right Protective Cover 1
30 Pivot Arm Cover 1 1 71 Shaft Ø25x63.5 1
31 Pivot Arm Cover 2 1 72 Curve Washer Ø6.5xØ16xt1.0 2
32 Gear Cover 1 1 73 Spring Ø16x45xØ1.5 1
33 Spring Ø8x40xØ1.2 1 74 Bolt M8x60 1
34 Gear Cover 2 1 75 Nylon Washer Ø8.5xØ25xt2.5 1
35 Adjustable Locking Rod 1 76 Bolt M6x15 4
36 Pivot Frame 1 77 Spring Washer M6 4
37 Inner Cover 1 78 Shaft Ø25x94.5 1
38 ABS Cover 179Spring Knob 1
39 Bottle Holder 1 80 Screw M4x20 4
40 Gear Disk 1 81Angle Adjustable Handle 1
41 Outer Cover Ø89xt18 1 82 Height Scale 1
Desc
ription
Quan.
Part#
Desc
ription
lon Nut M12 2
lon Nut M6 6
Quan
8
Open the Frame and lay it on its side.
9
1
ASSEMBLY
60 Washer
49 Bolt
Stand the Frame up
2
3
Place Bed onto Pivot Frame
62 Washer
70L Left Protective Cover70R Right Protective Cover
44 Bolt
65 Nylon Nut
43 Bolt
ASSEMBLY
10
4
6 Headrest
61 Washer
46 Bolt
56
8 Rear Rod
50 Screw
68 Hex Head Bolt
Assemble In Step Frame in the middle hole.
78
You can adjust to bottom or top hole later so the
Ankle Pads can secure onto the smallest part of
your ankles.
66 Nylon Nut
12 In Step Frame
First remove 80 Screws from the bars, insert
Heel Holders, then fasten Screws
7 Heel Holder
67 Nylon Nut
80 Screw
61 Washer
51 Hex Head Bolt
9
11
Pull Spring Knob and insert Boom,
then fasten 19 Knob
10
ASSEMBLY
79 Spring Knob
19 Knob
3 Boom
72 Washer
11
65 Nylon Nut
57 Bolt
59 Bolt
62 Washer
39 Bottle Holder
ASSEMBLY
12
Lock Boom
You can proceed to this step if the unit is for retail
display or if you wish to prevent unsupervised usage.
74 Bolt
75 Nylon Washer
HOW TO USE
13
Set Boom to your height
Turn Knob counter-clockwise to losen Boom
Pull Spring Knob as you adjust the Boom
Release Spring Knob and turn Knob clockwise to de-rattle the Boom
Boom
Mounting
Make sure Lever is at STOP position
Spring Knob
Knob
To unlock Heel Holder: Press Release Handle
forward to unlock as you pull Heel Holder Frame
To lock Heel Holder: Press down on Heel Holder
Frame tightly against your ankles
Wearing shoes will help ankles stay more secure.
Get to inversion
Pull Lever to FREE position
With both hands on handles, slowly lie down
Release Handle
Heel Holder Frame
If the bed does not rotate, raise the Boom.
When you’re at desired angle, push Lever forward to
STOP position to lock the bed.
HOW TO USE
14
Get to vertical angles
Raise both arms above your head, grab Inversion Handle
Push against the Inversion Handle with left arm, push
Lever forward to STOP position
If you can’t reach Inversion Handle after raising both arms,
raise the Boom.
Pull Lever to FREE at vertical angles
Use left arm to push against Inversion Handle as you pull Lever to FREE
WARM-UP
15
The WARM-UP is an important part of any workout. It should begin every session to prepare your body
for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and
pulse rate, and delivering more oxygen to your muscles.
HEAD ROLLS
Rotate your head to the right for
one count, feeling the stretch up
the left side of your neck, then
rotate your head back for one
count, stretching your chin to the
ceiling and letting your mouth
open. Rotate your head to the
left for one count, then drop your
head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder to ward
your ear for one count. Then lift
your left shoulder up for one
count as you lower your right
shoulder.
INNER THIGH STRETCH
Sit with the soles of your feet
together and your knees pointing outward. Pull your feet as
close to your groin as possible.
Gently push your knees toward
the floor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your
waist, letting your back and
shoulders relax as you stretch
toward your toes. Reach as
far as you can and hold for 15
counts.
SIDE STRETCHES
Open your arms to the side and
lift them until they are over your
head. Reach your right arm as
far toward the ceiling as you can
for one count. Repeat this action
with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for
balance, reach behind you and
pull your right foot up. Bring your
heel as close to your buttocks as
possible. Hold for 15 counts and
repeat with left foot.
HAMSTRING STRETCHES
Extend your right leg. Rest the
sole of your left foot against
your right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with left
leg.
CALF/ACHILLES STRETCH
Lean against a wall with your
left leg in front of the right and
your arms forward. Keep your
right leg straight and the left
foot on the floor; then bend the
left leg and lean forward by
moving your hips toward the
wall. Hold, then repeat on the
other side for 15 counts.
ONE YEAR LIMITED WARRANTY
17
Paradigm Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions
that it has been installed and operated in according to Paradigm’s Owner’s Manual.
Paradigm’s obligation under this warranty is limited to replacing free of charge, any
parts which may prove to be defective under normal home use. This warranty does not
include any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one)
year. All parts and workmanship, including electronics and its console cases, upholstery,
foam, ball bearings, pulleys, cables, shocks, all tension mechanisms, wheels, pedals and
rdware are to be free from defects for 90 days. This warranty is offered only to the
ha
original owner and is not transferable. Proof of purchase is required.
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