Activeforever Ironman ATIS 1000 Ab, Training Table 5900 User Manual
TABLE OF CONTENTS
2
Page #
Service 3
Warning labels 4
Safety precautions 5
Included hardware & tools 6
Overview drawing 7
Part list 8
Assembly 9
How to use 13
Warm-up 15
Storage / maintenance instructions 16
Warranty 17
Part request form 18
WARNING LABELS
4
!
To avoid serious injury, hold on
to handle bars and invert slowly.
!
Pour eviter une blessure serieuse,
saisir la barre d'appui et invertir
graduellement
WARNING
AVERTISSEMENT
!
Feet must be secured properly before use
!
Les pieds doivent etre proprement serres
avant utilisation
!
WARNING
Maximum weight capacity is 300lbs
!
AVERTISSEMENT
Le poids maximum pout ce produit
est 136 kgs
WARNING
AVERTISSEMENT
!
THIS EQUIPMENT IS INTENDED FOR USE BY ADULTS AND CHILDREN 12 YEARS AND OLDER.
PLEASE REVIEW ALL WARNING AND INSTRUCTIONS BEFORE ASSEMBLYAND
USAGE. ALL INSTRUCTIONS SHOULD BE FOLLOWED PRIOR TO ASSEMBLY AND USAGE.
A VER TISSEMENT!!
!
POSSIBILITY OF SEVERE INJURY OR DEATH IF USED IMPROPERLY. PLEASE
FOLLOW ALL DIRECTIONS BEFORE USE.
REPLACE LABELS IF THEY ARE DAMAGED, ILLEGIBLE, OR REMOVED.
WARNING
KEEP PERSONS UNDER THE AGE OF 12 AWAY!
SAFETY PRECAUTIONS
5
This inversion Table was designed and built for optimum safety. However, certain precautions apply
whenever you operate the exercise equipment. Be sure to read the entire manual before assembling
and operating this equipment. Also, please note the following safety instructions:
1. Consult your physician or other health care professionals before using the inversion table.
2. Always wear proper exercise apparel when using the equipment.
3. If any time you feel faint, light-headed or dizziness while operating the equipment, stop exercise
immediately. You should also stop exercising if you are experiencing pain or pressure.
4. Keep children and pets away from the equipment while in use.
5. Only one person should use the equipment at a time.
6. Make sure your equipment is correctly assembled before you use it. Be sure all screws, nuts, and
bolts are tightened prior to use.
7. Do not operate this or any exercise equipment if it is damaged.
8. Watch your body: come up slowly, dizziness after a session means you came up too fast. Wait a
while after eating before using the inversion table. If you get nauseous, come up as soon as you
feel queasy.
9. Always use this equipment on a clear and level surface. Do not use outdoors or near water.
10. Keep hands and feet away from any moving parts. Do not insert any object into any openings.
11. Keep loose clothes, jewelry away from moving parts.
12. WARNING: ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY WHEN
INVERTING. FAILURE TO COMPLY COULD RESULT IN SERIOUS BODILY INJURY.
WARNING:
You should consult with your personal physician to see if inversion equipment is appropriate for you.
This is especially important for people with pre-existing health problems. Do not use this equipment
without your physician's approval.
Do not use this equipment if you have any of the following conditions or ailments:
．Extreme obesity
．Glaucoma, retinal detachment or conjunctivitis
．Pregnancy
．Spinal injury, Cerebral Sclerosis, or acutely swollen joints
．Middle ear infection
．High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
．Heart or circulatory disorders for which you are being treated
．Hiatus hernia or Ventral hernia
．Bone weaknesses including Osteoporosis, Unhealed fractures, Modularly pins, or Surgically
implanted orthopedic supports.
．Use of anti-coagulants including Aspirin in high doses.
Maximum Weight Capacity is 300 lbs/ 136 kgs.
INCLUDED HARDWARE & TOOLS
6
Dimension: mm Shown in real size 1:1 scale
75 Nylon Washer (Ø8.5xØ25xt2.5) / 1 pc
61 Washer (Ø8.5xØ20xt1.5) / 3 pc
62 Washer (Ø11xØ20x t2) / 12 pc
60 Washer (Ø6 .5xØ16xt1) / 4 pc
46 Bolt (M8 x 45) / 2 pc
59 Bolt (M10 x 45) / 2 pc
74 Bolt (M8 x 60) / 1 pc
44 Bolt (M10 x 65) / 2 pc
50 Screw (ST4.8 x 20) / 1 pc
57 Bolt (M6 x 15) / 2 pc
49 Bolt (M6 x 20) / 4 pc
68 Hex Head Bolt (M6 x 40) / 1 pc
72 Curve Washer
(Ø6 .5xØ16 xt1) / 2 pc
67 Nylon Nut (M6) / 1 pc
66 Nylon Nut (M8) / 1 pc
65 Nylon Nut (M10) / 6 pc
43 Bolt (M10 x 70) / 2pc
Wrench / 2 pc
Phillips Screw Driver / 1 pc
51 Hex Head Bolt (M8 x 45) / 1 pc
Allen Wrench (4mm) / 1 pc
Allen Wrench (6mm) / 1 pc
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