Yowza Fitness JUNO Operating Instructions

Juno Treadmill

※TABLE OF CONTENTS

1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P3

2. POWER REQUIRMENTS．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4

3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P5

4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P6~P7

5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P8~P11

6. ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．． P12~P15

7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．．． P16~P22

8. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ． P23

10. MAINTAINENCE．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P24~P25

11. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P26

12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．P27

13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P28

14. TROUBLESHOOTING．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29

15. WARRANTY．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30~P31

16. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P32~P37

Yowza Technical Support: 877-969-9240

Serial Number: ________________________
Original Sales Order # ________________________

Purchase Date:

2

YOWZA JUNO TREADMILL

PRECAUTIONS

Precautions:
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and

information before operating the treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are
adequately informed of all warnings and precautions.

Use the treadmill only as described in this manual.
Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air

openings. To protect the floor or carpet from damage, place a mat under the treadmill.
When choosing a location for the treadmill be sure that the location and position permit access to a plug.
Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near

water.
Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
Keep children under the age of 12 and pets away from the treadmill at all times.
The treadmill should not be used by persons weighing more than 300LBS.
Never allow more than one person on the treadmill at a time. Wear appropriate exercise clothing when using the treadmill.

Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended for both

men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in

sandals.
When connecting the power cord, plug the power cord into a grounded circuit. No other appliance should be on the same

circuit.
Always straddle the belt and allow it to start moving before stepping onto the belt.
Always examine your treadmill before using to ensure all parts are in working order.
Allow the belt to fully stop before dismounting.
Never insert any object or body parts into any opening.
Follow the safety information in regards to plugging in your treadmill.
Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not

operate the treadmill with a damaged or frayed power cord.
Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an

authorized service representative, unless authorized and/or instructed by the manufacturer. Failure to follow these

instructions will void the treadmill warranty.

Never leave the treadmill unattended while it is running.
Use “safety key” when operating the treadmill and make sure the “safety key” is clipped to the users clothing.
The cell phone signal might interfere treadmill functions, keep the cell phone away from the motor hood.

Remove the “safety key” and store it in a safe place when the treadmill is not in use. Keep the “safety key” away from

children.

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3

POWER REQUIREMENTS

Power Requirements:

IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT
THE OUTLET; HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.

This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and
noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of
treadmill damage, always use a surge protector (not included) with your treadmill.

Surge protectors can be purchased at most hardware stores. The manufacturer recommends a single outlet surge protector with a
UL 1449 rating as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an
electrical rating 110VAC, 15 amps.

This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the treadmill malfunction. This treadmill is equipped with an electrical cord that has an equipment-grounding
conductor and a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an
appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.

4

YOWZA JUNO TREADMILL

BEFORE YOU BEGIN

Open the boxes:

Open the boxes of your new equipment. Inventory all parts included in the boxes, and compare them to the Supplied Components
and Supplied Hardware lists on assembling manual for a full count of the parts included. If you are missing any parts or have any
questions contact us directly.

Gather your tools:

Before you begin, make sure that you have gathered all the necessary tools you may require to assemble the unit properly. Having
all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.

Clear your work area:

Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation.

Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when

assembling this product.

User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 300LBS (Approx. 135 Kgs). It is not

recommended that you use this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is
not intended to support users whose weight exceeds this limit.

Care and maintenance:
The safety level can be maintained only if it is examined for damage and wear.
Replace any defective components immediately and stop all use of the equipment until repaired.

Always take care when mounting the equipment. Straddle the equipment by placing your feet on the straddle rails. Dismount from the
equipment only after all parts have stopped.

Always check the wear and tear components like pulley, belts, etc.…To prevent injury.
There is an emergency stop, in the form of a SAFETY KEY, to prevent injury; you can stop the treadmill immediately by actuating the

emergency stop for emergency dismount.

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5

SUPPLIED COMPONENTS

This list identifies the major components you will use to assemble this product.

No.

Description

Qty.

220

106111 201 202

204

203

A1

A3

A2

A4

DC

A1

Console Assembly

1

A2

Main Frame Assembly

1

A3

Right Handlebar Assembly

1

A4

Left Handlebar Assembly

1

111

Safety Key

1

106

Water Bottle Holder

1

201

Upright Cover – LL

1

202

Upright Cover – LR

1

203

Upright Cover – RR

1

204

Upright Cover – RL

1

220

Side Cover

2 C Power Cord

1

D

Lubricant

1

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YOWZA JUNO TREADMILL

SUPPLIED HARDWARE

This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.

No.

Description

Qty.

901

904

905

B

A

E

901

M8x40mm Allen Head Bolt

4

904

M10x62mm Bolt

4

905

3x12mm Screw – Cone Pivot

4 A 6mm Allen Key

1 B 5mm Allen Key

1 E Screwdriver

1

MILLIMETERS

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PARTS LIST

Item No.

Description

Qty.

Part No.

JUNO-100

101

Overlay 1 JUNO-101

102

Computer Insert

1

JUNO-102

103

Safety Key Holder

1

JUNO-103

104

Console Housing – Upper

1

JUNO-104

105

MP3 Insert Cover

1

JUNO-105

106

Water Bottle Holder

1

JUNO-106

107

Hand Pulse Sensor Cover – Upper

1

JUNO-107

108

Hand Pulse Sensor Cover – Lower

1

JUNO-108

110

Safety Key Seat

1

JUNO-110

111

Safety Key

1

JUNO-111

112

Console Support Tube

1

JUNO-112

115

Console Housing – Bottom

1

JUNO-115

JUNO-200

201

Upright Cover – LL

1

JUNO-201

202

Upright Cover – LR

1

JUNO-202

203

Upright Cover – RL

1

JUNO-203

204

Upright Cover – RR

1

JUNO-204

205

Right Handlebar

1

JUNO-205

214

Handlebar Foam Grip

2

JUNO-214

215

Left Handlebar

1

JUNO-215

216

Handlebar End Cap

2

JUNO-216

218

Left Upright

1

JUNO-218

219

Right Upright

1

JUNO-219

220

Side Cover

2

JUNO-220

221

Upright Lower Cover – LL

1

JUNO-221

222

Upright Pivot Bracket – Left

1

JUNO-222

223

Upright Lower Cover – LR

1

JUNO-223

224

Upright Lower Cover – RL

1

JUNO-224

225

Upright Pivot Bracket – Right

1

JUNO-225

226

Upright Lower Cover – RR

1

JUNO-226

JUNO-400

401

Skidproof Cushion

48

JUNO-401

402

Side Rail – Left

1

JUNO-402

403

Side Rail – Right

1

JUNO-403

404

Side Rail End Cap

2

JUNO-404

405

Running Belt

1

JUNO-405

406

Running Deck

1

JUNO-406

407

Cushion Pad

8

JUNO-407

408

Lower Side Rail

2

JUNO-408

JUN0-500

501

Vent Cover

1

JUNO-501

502

Motor Front Hood

1

JUNO-502

503

Motor Hood

1

JUNO-503

504

Motor Hood Pad

1

JUNO-504

505

Motor Side Hood – Left

1

JUNO-505

506

Motor Side Hood – Right

1

JUNO-506

8

YOWZA JUNO TREADMILL

PARTS LIST

Item No.

Description

Qty.

Part No.

507

Elevation Gear Sleeve

1

JUNO-507

508

Elevation Support Tube

1

JUNO-508

509

Plastic Bushing

2

JUNO-509

510

Wheel 2 JUNO-510

511

Elevation Support Tube Set – Left

1

JUNO-511

512

Elevation Support Tube Set – Right

1

JUNO-512

513

Motor Holder

1

JUNO-513

514

Driving Belt

1

JUNO-514

515

Power Plate

1

JUNO-515

516

Motor Bottom Cover #1

1

JUNO-516

517

Linkage Cover

2

JUNO-517

JUNO-600

601

Control Board

1

JUNO-601

602

Elevation Control Board

1

JUNO-602

603

Transformer

1

JUNO-603

604

Driving Motor

1

JUNO-604

605

Power Breaker

1

JUNO-605

606

Power Switch

1

JUNO-606

607

Elevation Motor

1

JUNO-607

608

Computer PC Board

1

JUNO-608

609

Control Board Connection Wire

1

JUNO-609

610

MP3 Insert Wire

1

JUNO-610

611

Elevation Control Board Fix Bolt

6

JUNO-611

612

Power Insert

1

JUNO-612

613

8pin Power Wire – Upper

1

JUNO-613

614

8pin Power Wire – Middle

1

JUNO-614

615

8pin Power Wire – Lower

1

JUNO-615

616

3C Power Wire

1

JUNO-616

617

MP3 Connection Wire

1

JUNO-617

618

3P Power Connection Wire

1

JUNO-618

619

1pin Power Connection Wire

1

JUNO-619

622

Hand Pulse Sensor Wire

2

JUNO-622

623

Receiver

1

JUNO-623

624

5/16” Cable Tie

2

JUNO-624

625

3/8” Cable Tie

2

JUNO-625

628

Safety Key Wire – Upper

1

JUNO-628

629

Safety Key Wire – Middle

1

JUNO-629

630

Safety Key Wire – Lower

1

JUNO-630

631

1P Ground Wire

1

JUNO-631

632

Speaker 2 JUNO-632

634

Amplifier PC Board

1

JUNO-634

636

2pin Amplifier Power Connection Wire

1

JUNO-636

640

Receiver Wire

1

JUNO-640

JUNO-700

701

Front Roller Shaft

1

JUNO-701

702

Front Roller Tube

1

JUNO-702

703

Front Roller Pulley

1

JUNO-703

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PARTS

Item No.

Description

Qty.

Part No.

704

Bearing Bushing

4

JUNO-704

705

Bearing 6202

4

JUNO-705

707

Running Deck Support Tube

1

JUNO-707

708

EVA foam

1

JUNO-708

709

Rear Stabilizer

2

JUNO-709

710

Deck Frame

1

JUNO-710

714

Rear Roller Tube

1

JUNO-714

715

Rear Roller Shaft

1

JUNO-715

716

Motor Bottom Cover #2

1

JUNO-716

719

Deck Frame Bottom Cover

1

JUNO-719

722

Level Adjuster

2

JUNO-722

JUNO-800

801

3x12mm Screw – Cone Point

11

JUNO-801

802

4x15mm – Flat Point

16

JUNO-802

803

4x8mm – Flat Point

4

JUNO-803

806

4x12mm Screw – Flat Point

6

JUNO-806

807

M12x25mm Allen Head Bolt

2

JUNO-807

808

M6x12mm Allen Head CAP Bolt

4

JUNO-808

809

4x15mm Screw

4

JUNO-809

820

6.5x13x1.5mm Washer

7

JUNO-820

822

Handlebar End Cap Holder

2

JUNO-822

823

6x11x3mm Washer

2

JUNO-823

824

M6x30mm Allen Head Bolt

2

JUNO-824

831

25mm C Clip

2

JUNO-831

833

Bushing 24.85x32-35x16mm

4

JUNO-833

835

M10x62mm Bolt

1

JUNO-835

841

4x12mm Plastic Screw

6

JUNO-841

861

8x22x2mm Washer

6

JUNO-861

863

M10x50mm Allen Head Bolt

2

JUNO-863

865

M10 Nylon Nut

5

JUNO-865

866

M8 Nylon Nut

1

JUNO-866

867

M8x75mm Bolt

8

JUNO-867

868

4x12mm Screw – Cone Point

31

JUNO-868

869

M8x25mm Bolt

8

JUNO-869

870

8x14x2mm Spring Washer

14

JUNO-870

871

M8 Nut 8 JUNO-871

872

M10x40mm Allen Head Bolt

1

JUNO-872

873

M5x77mm Bolt

2

JUNO-873

874

15x45-M14x15mm Bolt

2

JUNO-874

875

Wheel Bushing

4

JUNO-875

876

Compression Spring

1

JUNO-876

877

M8x100mm Bolt

1

JUNO-877

878

M10x142mm Bolt

1

JUNO-878

879

M8x20mm Bolt

2

JUNO-879

880

8x16x3mm Washer

2

JUNO-880

883

Iron Plate Nut

6

JUNO-881

10

YOWZA JUNO TREADMILL

COMPUTER OPERATION

Item No.

Description

Qty.

Part No.

884

4.5x1.5nn Screw

6

JUNO-884

885

Motor Hood Holder

2

JUNO-885

890

M6x10mm Screw

2

JUNO-890

891

15x22x1mm Washer

7

JUNO-891

892

M6x70mm Allen Head CAP Bolt

3

JUNO-892

895

M8x20mm Allen Head CAP Bolt

4

JUNO-893

897

5x10mm Screw

2

JUNO-897

898

3x8mm Screw – Cone Point

8

JUNO-898

JUNO-900

901

M8x40mm Allen Head Bolt

4

JUNO-901

904

M10x62mm Bolt

4

JUNO-904

905

3x12mm Screw – Cone Pivot

4

JUNO-905

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11

STEP1

ASSEMBLY

904

220

220

904

904

220

219

219

218

219

219

A

STEP1-A). Rotate the Uprights (118, 119) up to vertical position.
STEP1-B). Using the two M10x62mm Bolts (904) to secure the upright to frame.
STEP1-C). Attach the Side Cover (220) to the frame.

904

X4

220

X2

12

YOWZA JUNO TREADMILL

STEP2

ASSEMBLY

901

901

112

21

9

112

A3

A3

A3

A4

218

219

901

219

218

629

112

614

613

628

219

613
614

628

629

STEP2-A). Connect the 8pin Power Wire – Upper (613) to 8pin Power Wire – Middle
(614) and Safety Key Wire – Upper (628) to Safety Key Wire – Middle (629).

STEP2-B). Attach the Console Support Tube to the Upright and Attach the Handlebar
(A3, A4) to the Console Support Tube.

STEP2-C). Using the Allen Head Bolt (901) to secure the Handlebar and
Console Support Tube to the Upright.

901

X4

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13

STEP3

ASSEMBLY

905

201

215

218

905

202

203

205

219

204

218

202

201

E

STEP3). Attach the Upright Cover (201, 202) to the Left Upright tube, and secure using
the Cone Point Screw (905).

Repeat the above process for the Right side.

905

X4

14

YOWZA JUNO TREADMILL

STEP4

ASSEMBLY

106

104

STEP4). Attach the water bottle holder (106) to the left side console.

Your treadmill is now fully assembled.

106

X1

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15

801

898

802

802

802

106

898

898

102

104

103

110

105

108

107

112

809

802

802

802

809

115

901

214

215

822

823

216

824

820

901

205

822

823

820

824

216

214

803

803

632

632

EXPLODED DIAGRAM

16

YOWZA JUNO TREADMILL

801

898

802

802

802

106

898

898

102

104

103

110

105

108

107

112

809

802

802

802

809

115

901

214

215

822

823

216

824

820

901

205

822

823

820

824

216

214

803

803

632

632

EXPLODED DIAGRAM

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17

807

865C

806

833

833

223

224

218

219

222

904

221

806

220

831

225

807

904

831

226

806

220

865C

905

202

201

203

204

EXPLODED DIAGRAM

18

YOWZA JUNO TREADMILL

868

402

404

404

403

868

867

401

401

401

401

869

407

871

870

406

870

870

405

401

841

408

408
841

867

401

401

401

401

401

EXPLODED DIAGRAM

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19

868

502

501

865

503

504

607

873

506

868

868

835

875

874

873

507

865

508

509

510

875

874

895

872

510

612

801

509

868

505

511

514

604

868

884

868

868

883

884

883

868

883

517

868

606

515

897

605

513

878

865

870

880

866

877

861

876

879

516

625

868

602

868

868

611

601

603

624

512

861C

895

861C

870C

870C

884

884

883

883

898

898

716

EXPLODED DIAGRAM

20

YOWZA JUNO TREADMILL

705

703

702

820

892

885

701

704

891

624

885

705

891

704

868

625

868

708

707

710

709

890

863

705

891

865

722

709

863

722

891

865

714715

705

704

820

892

868

841

719

WIRE DIAGRAM

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21

628

613

632632

623

608

640

622

636

622

613

614

614

615

630

629

629

628

622

630

605

606

612

615

603 601

607

604

602 616

618

609

634

610

617

619

22

YOWZA JUNO TREADMILL

STABILIZER ADJUSTMENT

FOLLOW THESE INSTRUCTIONS TO LEVEL YOUR TREADMILL:

An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function
incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. You
may need the assistance of another person to perform this adjustment.

First locate the two adjustable stabilizers under the base frame. Then simply rotate them in or out to adjust the level of the
treadmill. When properly adjusted the treadmill should sit firmly on both stabilizers and all cushions.

Locate the two adjustable stabilizers under the base frame.

Treadmill should sit firmly on both stabilizers and all cushions.

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23

MAINTENANCE

HOW TO MAINTAIN THE JUNO TREADMILL:

Proper maintenance is very important to ensure your treadmill is always in top working condition. Improper maintenance could
cause damage or shorten the life of your treadmill and exceed the LIMITED WARRANTY coverage.

Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids

away and keep it out of direct sunlight.
Inspect and tighten all parts of the treadmill regularly. Replace any damaged or worn parts immediately.

BELT ADJUSTMENT:
ALL BELT ADJUSTMENTS ARE CONSIDERED MAINTENANCE, AND ARE THE RESPONSIBILITY OF THE END USER.

Belt adjustment and tension performs two functions: adjustment for tension and centering. The running belt has been adjusted
properly at the factory. However transportation, uneven flooring or other unpredicted reasons could cause the belt to shift off center
resulting in the belt rubbing on the plastic side rail or end caps and possibly causing damage to the equipment. To adjust the belt
back to it’s proper position please follow the directions below:

Walking belt has shifted to the left: First unplug the power cord from the surge protector. Using the hex key provided,

turn the left rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge

protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.

Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you

have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"

instructions.
Walking belt has shifted to the right: First unplug the power cord from the surge protector. Using the hex key provided,

turn the right rear roller adjustment bolt 1/4 turn in the clockwise direction. Plug the power cord back into the surge

protector and run the treadmill at 2.5 mph. You should see the belt start to correct itself, moving back towards the center.

Repeat the above procedure until the walking belt is centered. It may be necessary to set walking belt tension once you

have completed this procedure if the belt feels like it is slipping while walking. Refer below to the "Walking belt slipping"

instructions.
Walking belt is slipping: First unplug the power cord from the surge protector. Using the hex key provided, turn both the

left and right rear roller adjustment bolts the equal amounts , 1/2 turn in the clockwise direction. Plug the power cord back

into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still

slipping. Repeat the above procedure until the walking belt is not slipping. The tension should be just tight enough not to

slip. If proper tension cannot be achieved within four attempts please contact Yowza Fitness Technical Support. Belt

centering may be necessary once you have completed the tensioning procedure.

WARNING! Do not over tighten rollers! This will cause premature roller bearing failure!

Right and left tension bolts are located at the rear of the treadmill.

24

YOWZA JUNO TREADMILL

MAINTENANCE

CLEANING:

Routine cleaning of your treadmill will extend the product's life.

Warning: To prevent electrical shock, be sure the power to the treadmill is OFF and the power cord is unplugged from the

wall electrical outlet before attempting any cleaning or maintenance.

Important: DO NOT use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids

away and keep it out of direct sunlight.
After each workout: Wipe off the console and other treadmill surfaces with a clean, water dampened soft cloth to

remove excess perspiration.
Weekly: Use of a treadmill mat is recommended for ease of cleaning. Dirt from your shoes contacts the belt and

eventually makes it to underneath the treadmill. Vacuum underneath treadmill once a week.

DECK LUBRICATION:
The walking belt has been pre-lubricated at the factory. However, it is recommended that the running deck be checked periodically

for lubrication to ensure optimal treadmill performance. Your treadmill should not have to be lubricated usually within the first 400
hours of use.

Every 2 months of operation lift the sides of the walking belt and feel the top surface of the running deck as far as you can reach. If
you feel signs of silicone, no further lubrication is required. If it feels dry to the touch, follow the instructions below.

To apply lubricant under the walking belt:

1. Position the walking belt so that the seam is located on top and in center of the walking board.

2. Insert the spray nozzle into the spray head of the lubricant can.

3. While lifting the side of the walking belt, position the spray nozzle between the walking belt and the board approximately 6"
from the front of the treadmill and as far to the center as possible. Apply the silicone spray to the walking board, moving
from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 1/4 bottle
(supplied with treadmill) each time.

Allow the silicone to "set" for 1 minute before using the treadmill.

Spray lubricant from to back.

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25

IMPORTANT STEPS

Warning:

Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous
exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and
consult your doctor. Proper usage of this product is essential. Please read your manual carefully before exercising.

Please keep all children away from the equipment during use and when equipment is unattended.
Always wear appropriate clothing, including athletic shoes, when exercising. Do not wear loose clothing that could become caught

during exercising.
Make sure that all bolts and nuts are tightened when equipment is in use. Periodic maintenance is required on all exercise

equipment to keep it in good condition.
Before beginning:
How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are

severely overweight, you must start slowly and increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone. However, your aerobic fitness will improve over the

next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace. Ultimately, you’ll be able

to exercise continuously for 30 minutes. And the better your aerobic fitness, the harder you will have to work to stay in your target
zone. But remember these essentials:

Contact your physician before starting a workout or training program. Have your doctor review your training and diet

programs to advise you of a workout routine you should adopt.

Begin your training program slowly with realistic goals that have been set by you and your doctor.
Supplement your program with some type of aerobic exercise such as walking, jogging, swimming, dancing and/or

bicycling. Monitor your pulse frequently. If you do not have an electronic heart rate monitor, have your physician show
you the proper way to manually check your pulse by using your wrist or neck. Establish your target heart rate based on
your age and condition.

Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising

to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when
consumed.

26

YOWZA JUNO TREADMILL

MUSCLE CHART

Targeted muscle groups:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are
shown in gray color on the chart below.

MUSCLE GROUPS

A

Shoulder muscles

Calf muscles

G

B

Pectoral muscles

Trapezius muscles

H

C

Bicep muscle

Tricep muscles

I

D

Abdominal muscles

Back muscles

J

E

Forearm muscles

Gluteal muscles

K

F

Quadricep muscles

Hamstring muscles

L

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27

STRETCHING ROUTINE

Warm up and cool down:

A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or
five times per week.
Warming up is an important part of your workout, and should begin every session. It prepares your body for more strenuous
exercise by heating up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen to
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and
cool-down exercises on the following pages:

Toe Touch:

Slowly bend forward from
your waist, letting your back
and shoulders relax as you
stretch toward your toes.
Reach down as far as you
can and hold for 15 counts.

Shoulder Lift:

Lift your right shoulder up
toward your ear for one
count. Then lift your left
shoulder up for one count as
you lower your right
shoulder.

Inner Thigh Stretch:

Sit with the soles of your feet
together with your knees
pointing outward. Pull your
feet as close into your groin
as possible. Gently push
your knees towards the floor.
Hold for 15 counts.

Hamstring Stretch:

Sit with your right leg
extended. Rest the sole of
your left foot against your
right inner thigh. Stretch
toward your toe as far as
possible. Hold for 15 counts.
Relax and then repeat with
left leg extended.

Side Stretch:

Open your arms to the side
and continue lifting them until
they are over your head.
Reach your right arm as far
upward toward the ceiling as
you can for one count. Feel
the stretch up your right side.
Repeat this action with your
left arm.

Calf-Achilles Stretch:

Lean against a wall with your
left leg in front of the right
and your arms forward. Keep
your right leg straight and the
left foot on the floor; then
bend the left leg and lean
forward by moving your hips
toward the wall. Hold, and
then repeat on the other side
for 15 counts.

Head Roll:

Rotate your head to the right
for one count, feeling the
stretch up the left side of your
neck. Next, rotate your head
back for one count, stretching
your chin to the ceiling and
letting your mouth open.
Rotate your head to the left
for one count, and finally,
drop your head to your chest
for one count.

28

YOWZA JUNO TREADMILL

TROUBLESHOOTING

NOTE: Do not touch any internal electric wires without consulting the manufacturer.
Treadmill will not start:

Symptom

Resolution

Treadmill will not power up

Check the following:

 Make sure the power cord is plugged into a

surge protector, the surge protector is
plugged into a properly grounded outlet and
the surge protector is turned on (refer to the
Power Requirements section in this manual).

 Equipment circuit breaker is in the reset

position

 Equipment power switch is in the on position

 Safety key is properly inserted into the

computer console

 Wall outlet is properly functioning with correct

voltage (Have an electrician check for
inadequate voltage at the outlet refer to the
Power Requirements section in this manual)

 House circuit breaker is reset and is the

proper size. (refer to the Power
Requirements section in this manual)

Treadmill stops operation during use

 Safety key is properly inserted into the

computer console

 Equipment circuit breaker is in the reset

position

 House circuit breaker is reset, meets proper

requirements and if worn replaced by an
electrician. (refer to the Power Requirements
section in this manual)

 Program time has expired

Treadmill will not incline(Power fold models only)

 Check for proper positioning of spring knob for

folding(See procedure in owners manual)

Treadmill will not unfold

Power Fold only

 Check for proper positioning of spring knob

for folding(See procedure in owners manual)

Manual Fold only

 Folding locking lever is depressed

Treadmill running belt moves slower than speed
displayed on computer

 Metric/English conversion (See owners manual

for Metric/English conversion process)

Treadmill running belt moves slower than speed
displayed on computer

 Metric/English conversion (See owners manual

for Metric/English conversion process)

Running belt is not centered

 Treadmill is properly leveled(See procedure

in owners manual)

 Center running belt (See Centering

procedure in owners manual)

Running belt is slipping or hesitating while in use

 Tension running belt (See process in owners

manual)

Treadmill running belt moves slower than speed
displayed on computer

 Metric/English conversion (See owners manual

for Metric/English conversion process)

Running belt is not centered

 Treadmill is properly leveled(See procedure

in owners manual)

 Center running belt (See Centering

procedure in owners manual)

Running belt is slipping or hesitating while in use

 Tension running belt (See process in owners

manual)

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29

WARRANTY

30

YOWZA JUNO TREADMILL

NOTE: Save this document for your records. This warranty include all YOWZA “JUNO” Products
TO OBTAIN SERVICE: CALL 877-969-9240 OR EMAIL [e-mail] to report a service issue or

manufacturers defect. At the sole discretion of YOWZA FITNESS, Yowza will provide one of the following methods to resolve the
service claim: a) dispatching of an authorized independent service technician to repair the product in the home, b) reimburse the
customer at a rate of $75.00 per service issue. Service issue is defined as an approved service claim. Limit of one $75.00 payment
will be made on each service claim. All repairs must be authorized by YOWZA FITNESS prior to performance of work. Claims on
unauthorized repairs may be denied. Many oversights, which are not covered under this Agreement, can be due to simple
circumstances such as the Covered Product not being switched on, being unplugged, or a fuse blown at the junction box.

WHO IS COVERED: THIS LIMITED WARRANTY IS OFFERED ONLY TO BUYER(s) WHO PURCHASED THE PRODUCT FROM
YOWZA OR ONE OF OUR AUTHORIZED DEALER’S IN THAT AUTHORIZED TERRITORY. THIS LIMITED WARRANTY IS NOT
OFFERED TO BUYER(S) WHO PURCHASED THE PRODUCT FROM ANY OTHER SOURCE, The terms “you” and “your” are
used in this Limited Warranty to refer to the original buyer who purchased the product form YOWZA or one of our authorized
dealers in that dealer’s authorized territory, and any person receiving the product in an unused condition as a gift from such original
buyer. The terms “we“, “us” and “YOWZA” are used in this Limited Warranty to refer to YOWZA International, Inc.

WHAT IS COVERED: This Limited Warranty covers all products that are sold under the YOWZA “JUNO” name to buyers who
purchased the product from YOWZA or one of our authorized dealers in that dealer’s authorized territory and used in United States
and Canada. Except as otherwise stated in this Limited Warranty, we will repair or correct any product or part defect occurring
during the stated WARRANTY PERIOD which we determine is related to materials or workmanship and is not due to normal wear
and tear.

WHAT IS NOT COVERED: THIS LIMITED WARRANTY DOES NOT COVER PRODUCTS PURCHASED FROM ANY SOURCE
THAN YOWZA OR ONE OF OUR AUTHORIZED IN THAT DEALER’S AUTHORIZED TERRITORY. PRODUCTS SOLD, MOVED
OR USED OUTSIDE THE BORDERS OF THE CONTINENTAL UNITED STATES AND CANADA ARE SUBJECT TO THE TERMS
PROVIDED BY THE LOCAL DISTRIBUTOR AND ARE NOT COVERED BY THIS LIMITED WARRANTY. Product requires normal
maintenance including, but not limited to, regular inspection and wear component replacement. We do not warrant damage caused
by the lack of normal maintenance repairs such as those detailed within the Owner’s Manual. We do not warrant any causes
beyond our control. Corrosion, oxidation or deterioration caused by product location, exposure or environment, or conditions
caused by unsuitable finishes, cleaners, or lubricants are not covered. Loss from natural disasters such as hurricanes, floods,
tornados etc. are not covered. Damage or breakage caused by unauthorized service, installation, alteration, modification, assembly
or disassembly, negligence, or conditions of use which are unintended for the product are not warranted. This Limited Warranty
does not cover cosmetic or surface corrosion resulting from chips or scratches in the paint. Extra expenses including, but not
limited to, loss of machine use and inconvenience are not covered. Due to varying conditions under which the product is used, we
offer no warranties, express or implied, as to the length of service. We do not warrant products that have not been paid for, or in the
event that we have offered a payment plan, products purchased by buyers who are in arrears on a payment plan. THIS LIMITED
WARRANTY DOES NOT COVER UNINTENDED USE. See “INTENDED USE” below.

INTENDED USE: This Limited Warranty covers only defects that arise in the ordinary, intended use of the product. Products sold
under the YOWZA “KEEWADIN” name are intended for RESIDENTIAL USE ONLY. See further “Circumstances and use that will
void your warranty “below.

CIRCUMSTANCES AND USE THAT WILL VOID YOUR WARRANTY: Any use other than for residential purpose including but not
limited to: use in a commercial business, use in a member paid organization or association, use in an outside the home office or
location of any kind that is not the residence of the buyer, immediate household members or family. Willful disregard for the proper
maintenance, use and location of the equipment. Loss from natural disasters such as hurricanes, floods, tornados etc. are not
covered.

WARRANTY PERIOD: The warranty period begins on the date on the product was delivered to the original buyer. The warranty
period for lifetime frame and motor, and five years on all other parts. The labor portion of the warranty is two years from the date of
delivery.

WHO WILL PAY LABOR AND TRANSPORTATION COSES: If we determine, during the first year of the warranty period, that the
product or any covered part must be shipped to the manufacturing facility for repair or service, all warranty repairs, including
transportation costs and labor, will be made at NO CHARGE to you; thereafter, you will be responsible for all costs of repair and
service, including labor and transportation costs.

WHAT YOU MUST DO TO OBTAIN WARRANTY COVERAGE DO TO OBTAIN WARRANTY COVERAGE: Retain proof of
purchase. All warranty repairs and corrections require proof of purchase. To obtain coverage, please contact YOWZA Technical
Support (877-969-9240) within seven (7) days after discovery of the defect and follow the directions provided to you by your
YOWZA Service Representative.

MODIFICATIONS TO WARRANTY ARE NOT AUTHORIZED: No one is authorized to modify, change, transfer or extend in any
way the terms of this Limited Warranty.

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31

WARRANTY

DISCLAIMER OF WARRANTIES AND LIMITATION OF REMEDIES: It is impossible to eliminate all risks inherently associated

with use of the product. Personal injury or other unintended consequences may result because of factors beyond our control. WE
MAKE NO OTHER WARRANTIES OF ANY KIND. EXPRESS OR IMPLIED, OTHER THAN THOSE EXPRESSLY SET FORTH
WITHIN THIS DOCUMENT. ALL WARRANTIES OTHER THAN THE WARRANTIES EXPRESSLY PROVIDED HEREIN ARE
SPECIFICALLY EXCLUDED. IN THE CASE OF NON-CONSUMER BUYERS, ALL IMPLIED WARRANTIES OF
MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE HEREBY DISCLAIMED.

IN THE CASE OF A CONSUMER BUYER, THE DURATION OF ALL IMPLIED WARRANTIES OF MERCHANTABILITY OR
FITNESS FOR A PARTICULAR PURPOSE IS LIMITED TO THE DURATION OF THE EXPRESS WARRANTIES PROVIDED
WITHIN THIS DOCUMENT.

WE WILL NOT BE LIABLE FOR ANY DIRECT OR INDIRECT, CONSEQUENTIAL OR INCIDENTAL DAMAGES, LOSSES OR
EXPENSES, INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES, BUSINESS INTERRUPTION, OR DAMAGE TO
PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES.

EFFECT OF STATE LAWS: Some States do not allow limitations on how long an implied warranty lasts, so the above limitation
may not apply to you. Some States do not allow the exclusion or limitation of incidental or consequential damages, so the above
limitation or exclusion may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which
vary from State to State. If there is a section in there Bout disputes it should read that all disputes must be litigated in Collier county
Florida.

ALTERNATIVE DISPUTE RESOLUTION FOR NON-CONSUMER BUYERS: WE RESERVE THE RIGHT TO MANDATE
ALTERNATIVE DISPUTE RESOLUTION TO SETTLE ANY OR ALL CLAIMS RESULTING FROM THIS SALES TRANSACTION.
ALTERNATIVE DISPUTE RESOLUTION PROCEEDINGS WILL BE CONSUCTED IN THE STATE OF FLORIDA ACCORDING TO
THE COMMERCIAL RULES OF THE AMERICAN ARBITRATION ASSOCIATION.

32

YOWZA JUNO TREADMILL

COMPUTER OPERATION

A
B

C

D E F

I

H
G

LCD DISPLAY

A B

INCLINE UP/DOWN BUTTON

STOP/ENTER BUTTON

C D

EXPRESS INCLINE BUTTONS

SAFETY KEY INSERT

E F

EXPRESS SPEED BUTTONS

START BUTTON

G H

SPEED UP/DOWN BUTTON

MODE BUTTON

I

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33

COMPUTER OPERATION

START

Press to start exercise initial speed 0.5 ml/0.8 km.

STOP / ENTER

1. Press to confirm program and preset function values under setting mode.

2. Press to quit preset program and function value after complete single program.

3. Setting procedure: returns to beginning of setting mode before pressing the START key.

4. Press to stop exercise during workout time.

SPEED UP / DOWN BUTTON

1. Press to increase/decrease exercise speed by 0.1ml /km.

2. Hold the button to increase/decrease rapid speed by 0.5ml/km per second and release the button to stop the function.
Press to select programs and preset related function value.

INCLINE UP/DOWN BUTTON

1. Press to increase/decrease incline level.

2. Hold the button to increase/decrease incline level per second and release the button to stop the function.

EXPRESS SPEED BUTTON

Press the quick speed button to select the target speed.

EXPRESS INCLINE BUTTON

Press the quick incline button to select the target incline.
MODE BUTTON

Please MODE button the exchange the display

IMPORTANT

· The console display will turn itself off automatically about five minutes after the bell has stopped moving.

· The pulse function is for reference only, and not to be used for medical purposes.

SAFETY KEY

The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach
the clip to your clothing waist before beginning your workout.

If you should encounter problems and need to stop the motor quickly, simply pull on the cord the disengage the safety key from the
console. To continue operation simply turn the power switch to off, set the speed controller to stop and then reinsert the safety key
into the console.

34

YOWZA JUNO TREADMILL

COMPUTER OPERATION

COMPUTER OPERATION
Power on monitor full for 2 seconds. P1 will blink in the upper right window, press UP/DOWN keys for desired program. Press

STOP/ENTER to confirm selected program or press the START key directly to start exercise without a function value.

Please see instructions next for different program options.

QUICK START
Press the start button enter into the QUICK START MODE when the LCD display “P1”

-TIME: Accumulates and displays workout time from start of exercise.

-DISTANCE: Accumulates and displays workout distance from start of exercise.

-CALORIES: Accumulates and displays calories consume during workout time.

-SPEED: Displays current speed.

PROGRAM 1 –TIME

1. Press STOP/ENTER to confirm the program and press START button to start exercise.

2. Press STOP/ENTER before starting exercise to run presetting procedure, with P1 blinking.

-TIME: Press SPPED UP/DOWN button to run preset time target value and press START key.

-DISTANCE: Accumulates and displays workout distance from start of exercise.

-CALORIES: Accumulates and displays calories consume during workout time.

-SPEED: Displays current speed.

PROGRAM 2 –DISTANCE

1. Press STOP/ENTER to confirm the program.

2. Press STOP/ENTER before starting exercise to run presetting procedure, with P2 blinking.

-DISTANCE: Press SPEED UP/DOWN keys to preset the distance target values and press START

-TIME: Accumulates and displays workout time from start of exercise.

-CALORIES: Accumulates and displays calories consume during workout time.

-SPEED: Displays current speed.

PROGRAM 3 – CALORIES

1. Press STOP/ENTER to confirm the program and press START key to start exercise.

2. Press STOP/ENTER before starting exercise to run presetting procedure, with P3 blinking.

-CALORIES: Press SPEED UP/DOWN keys to run preset calories target value and press START key.

-TIME: Accumulates and displays workout time from start of exercise.

-DISTANCE: Accumulates and displays workout distance from start of exercise.

-SPEED: Displays current speed.

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35

COMPUTER OPERATION

PROGRAM 4 – 15 MINUTES PRESET SPEED

1. Press STOP/ENTER to confirm the program.

2. Press START key to start the exercise, or press STOP/ENTER before starting exercise to run preset procedure with P4 blinking.

3. The LCD will display “L1” after press the STOP/ENTER button, and press SPEED UP/DOWN to select the level from 1 to 7, and then
press STOP/ENTER button to confirm.

-TIME: Accumulates and displays workout time from start of exercise.

-DISTANCE: Accumulates and displays workout distance from start of exercise.

-PULSE: Detects and displays current heart rate.

-CALORIES: Accumulates and displays calories consume during workout time.

-SPEED: Displays current speed.

LEVEL

Time

0 ~1

1~3

3~5

5~6

6~7

7~8

8~9

9~10

10~11

11~12

12~13

13~15

1

KM/ML

0.8/0.5

3.2/2.0

4.8/3.0

6.4/4.0

7.2/4.5

8.0/5.0

8.8/5.5

8.0/5.0

6.4/4.0

4.8/3.0

3.2/2.0

1.6/1.0

2

KM/ML

0.8/0.5

4.0/2.5

5.6/3.5

7.2/4.5

8.0/5.0

8.8/5.5

9.6/6.0

8.8/5.5

7.2/4.5

5.6/3.5

4.0/2.5

1.6/1.0

3

KM/ML

0.8/0.5

4.8/3.0

6.4/4.0

8.0/5.0

8.8/5.5

9.6/6.0

10.4/6.5

9.6/6.0

8.0/5.0

6.4/4.0

4.8/3.0

1.6/1.0

4

KM/ML

0.8/0.5

5.6/3.5

7.2/4.5

8.8/5.5

9.6/6.0

10.4/6.5

11.2/7.0

10.4/6.5

8.8/5.5

7.2/4.5

5.6/3.5

1.6/1.0

5

KM/ML

0.8/0.5

6.4/4.0

8.0/5.0

9.6/6.0

10.4/6.5

11.2/7.0

12.0/7.5

11.2/7.0

9.6/6.0

8.0/5.0

6.4/4.0

1.6/1.0

6

KM/ML

0.8/0.5

7.2/4.5

8.8/5.5

10.4/6.5

11.2/7.0

12.0/7.5

12.8/8.0

12.0/7.5

10.4/6.5

8.8/5.5

7.2/4.5

1.6/1.0

7

KM/ML

0.8/0.5

8.0/5.0

9.6/6.0

11.2/7.0

12.0/7.5

12.8/8.0

13.6/8.5

12.8/8.0

11.2/7.0

9.6/6.0

8.0/5.0

1.6/1.0

PROGRAM 5 – 30MINUTES PRESET SPEED

1. Press STOP/ENTER to confirm the program.

2. Press START key to start exercise or press STOP/ENTER before starting exercise to run preset procedure with P5 blinking.

3. The LCD will display “L1” after press the STOP/ENTER button, and press SPEED UP/DOWN to select the level from 1 to 7, and then
press STOP/ENTER button to confirm.

-TIME: Accumulates and displays workout time from start of exercise.

-DISTANCE: Accumulates and displays workout distance from start of exercise.

-PULSE: Detect and displays current heart rate.

-CALORIES: Accumulates and displays calories consume during workout time.

-SPEED: Displays current speed.

LEVEL

Time

0 ~1

1~3

3~7

7~11

11~18

18~25

25~29

29~30

1

KM/ML

0.8/0.5

3.2/2.0

6.4/4.0

8.0/5.0

8.8/5.5

6.4/4.0

4.8/3.0

1.6/1.0

2

KM/ML

0.8/0.5

4.0/2.5

7.2/4.5

8.8/5.5

9.6/6.0

7.2/4.5

5.6/3.5

1.6/1.0

3

KM/ML

0.8/0.5

4.8/3.0

8.0/5.0

9.6/6.0

10.4/6.5

8.0/5.0

6.4/4.0

1.6/1.0

4

KM/ML

0.8/0.5

5.6/3.5

8.8/5.5

10.4/6.5

11.2/7.0

8.8/5.5

7.2/4.5

1.6/1.0

5

KM/ML

0.8/0.5

6.4/4.0

9.6/6.0

11.2/7.0

12.0/7.5

9.6/6.0

8.0/5.0

1.6/1.0

6

KM/ML

0.8/0.5

7.2/4.5

10.4/6.5

12.0/7.5

12.8/8.0

10.4/6.5

8.8/5.5

1.6/1.0

7

KM/ML

0.8/0.5

8.0/5.0

11.2/7.0

12.8/8.0

13.6/8.5

11.2/7.0

9.6/6.0

1.6/1.0

PROGRAM 6 – 45 MINUTES PRESET SPEED

1. Press STOP/ENTER to confirm the program.

2. Press START key to start exercise or press STOP/ENTER before starting exercise to run preset procedure with P6 blinking.

3. The LCD will display “L1” after press the STOP/ENTER button, and press SPEED UP/DOWN to select the level from Level 1 to Level
7 , and then press STOP/ENTER button to confirm.

-TIME: Accumulates and displays workout time from start of exercise.

-DISTANCE: Accumulates and displays workout distance from start of exercise.

-CALORIES: Accumulates and displays calories consume during workout time.

-SPEED: Displays current speed.

LEVEL

Time

0~1

1~3

3~7

7~10

10~14

14~16

16~17

17~21

21~22

22~24

24~28

28~29

29~31

31~35

35~36

36~38

38~42

42~43

43~44

44~45 1 KM/ML

1.6/1.0

3.2/2.0

6.4/4.0

8.8/5.5

6.4/4.0

8.0/5.0

8.8/5.5

6.4/4.0

8.0/5.0

8.8/5.5

6.4/4.0

8.0/5.0

8.8/5.5

6.4/4.0

8.0/5.0

8.8/5.5

6.4/4.0

8.0/5.0

8.8/5.5

3.2/2.0 2 KM/ML

1.6/1.0

4.0/2.5

7.2/4.5

9.6/6.0

7.2/4.5

8.8/5.5

9.6/6.0

7.2/4.5

8.8/5.5

9.6/6.0

7.2/4.5

8.8/5.5

9.6/6.0

7.2/4.5

8.8/5.5

9.6/6.0

7.2/4.5

8.8/5.5

9.6/6.0

3.2/2.0

3

KM/ML

1.6/1.0

4.8/3.0

8.0/5.0

10.4/6.5

8.0/5.0

9.6/6.0

10.4/6.5

8.0/5.0

9.6/6.0

10.4/6.5

8.0/5.0

9.6/6.0

10.4/6.5

8.0/5.0

9.6/6.0

10.4/6.5

8.0/5.0

9.6/6.0

10.4/6.5

3.2/2.0 4 KM/ML

1.6/1.0

5.6/3.5

8.8/5.5

11.2/7.0

8.8/5.5

10.4/6.5

11.2/7.0

8.8/5.5

10.4/6.5

11.2/7.0

8.8/5.5

10.4/6.5

11.2/7.0

8.8/5.5

10.4/6.5

11.2/7.0

8.8/5.5

10.4/6.5

11.2/7.0

3.2/2.0 5 KM/ML

1.6/1.0

6.4/4.0

9.6/6.0

12.0/7.5

9.6/6.0

11.2/7.0

12.0/7.5

9.6/6.0

11.2/7.0

12.0/7.5

9.6/6.0

11.2/7.0

12.0/7.5

9.6/6.0

11.2/7.0

12.0/7.5

9.6/6.0

11.2/7.0

12.0/7.5

3.2/2.0

6

KM/ML

1.6/1.0

7.2/4.5

10.4/6.5

12.8/8.0

10.4/6.5

12.0/7.5

12.8/8.0

10.4/6.5

12.0/7.5

12.8/8.0

10.4/6.5

12.0/7.5

12.8/8.0

10.4/6.5

12.0/7.5

12.8/8.0

10.4/6.5

12.0/7.5

12.8/8.0

3.2/2.0 7 KM/ML

1.6/1.0

8.0/5.0

11.2/7.0

13.6/8.5

11.2/7.0

12.8/8.0

13.6/8.5

11.2/7.0

12.8/8.0

13.6/8.5

11.2/7.0

12.8/8.0

13.6/8.5

11.2/7.0

12.8/8.0

13.6/8.5

11.2/7.0

12.8/8.0

13.6/8.5

3.2/2.0

36

YOWZA JUNO TREADMILL

COMPUTER OPERATION

PROGRAM 7-WEIGHT LOSS

1. Press STOP/ENTER to confirm the program.

2. Press START key to start exercise or press STOP/ENTER before starting exercise to run preset procedure with P7 blinking.

3. The LCD will display “L1” after press the STOP/ENTER button, and press Speed up /down to select the level from Level 1 to Level 7,
Then press the STOP/ENTER to confirm the setting. and the TIME LCD displays a blinking 32:00. Press the SPEED UP/DOWN to
adjust the total workout time and press the STOP/ENTER to confirm the setting.

Press the START button to start the workout. The SPEED and INCLINE follow the pre-set workout load chart. The TIME counts down
from the set up workout time. Distance and Calories count up from 0.

LEVEL

MIN. speed KM/ML

MAX. speed KM/ML

MIN. level

MAX. level 1 3.2/2.0

5.6/3.5

0 4 2

4.0/2.5

6.4/4.0

1 5 3

4.8/3.0

7.2/4.5

2 6 4

5.6/3.5

8.0/5.0

3 7 5

6.4/4.0

8.8/5.5

4 8 6

7.2/4.5

9.6/6.0

5 9 7

8.0/5.0

10.4/6.5

6

10

During the workout, users can override the speed by pressing the SPEED UP/DOWN buttons and override the incline level by pressing
the INCLINE UP/DOWN buttons.

SHIFT PROGRAMS AMONG PROGRAM 5, PROGRAM 6 AND PROGRAM 7
If you want to shift new program after you confirmed the program with STOP/ENTER key, press STOP key then original program e.g.

P5, P6 or P7 blinking, and press SPEED UP/DOWN key to choose desire program then press STOP/ENTER to confirm it, with START

key pressing, the treadmill works as you want.

PROGRAM 8 – HEART RATE CONTROL

If P8 is selected, the TIME LED window shows the factory setting value of “60:00” and is blinking. Press the SPEED UP/DOWN buttons
to adjust the workout time. Every adjustable section equals 3 minutes. Press the STOP/ENTER button to save the setting then the
TARGET HEART RATE displays in the PULSE LED window and is blinking. The factory TARGET HEART RATE setting is based on
85% of the maximum user heart rate. The maximum user heart rate is calculated using the formula: 220 minus the user age. As an
example, for age 35 the maximum user heart rate should be 185 and 85% of the maximum user heart rate will be 157. Press the

SPEED UP/DOWN buttons to adjust the TARGET HEART RATE according to your own physical condition or your doctor’s instruction

then press the STOP/ENTER buttons to save the setting.
Press the START button to start the three minute WARM UP program. Speed starts from 2.0 mph /3.2 km/h and the INCLINE LEVEL

starts from level 0. Keep your hand on the hand pulse grips all the time during this workout in order to monitor your pulse correctly.
During the program, if the heart rate monitor fails to sense the user’s pulse you will see “P” blinking in the PULSE LED window. If the
heart rate monitor senses the pulse properly the PULSE DOT LED blinks and the correct pulse readout shows on the PULSE LED
window. The computer will sense the user’s pulse every 30 seconds. During the warm up program you can press the STOP/ENTER
button to pause or stop the program or press the START button to re-start the program. Other buttons will not react during this warm up
process.

During the warm up program, if the heart rate monitor fails to sense the user’s pulse (the PULSE LED will display a blinking “P”) the
computer will not change the speed. If the heart rate monitor senses the user’s pulse properly but the actual user’s pulse does not

reach 65% of the max. heart rate (( 220-age) x 65%) then the speed will increase by 0.5 mph /0.8 km/h every 30 seconds. If the actual
pulse reaches 65% of the max. heart rate the speed will remain unchanged. If the actual pulse remains at 65% of the max. heart rate
for more than one minute the speed will be maintained until the warm up program is finished.

If the actual user’s pulse fails to reach 65% of the max. heart rate within the first 3 minutes of the warm up program, the computer will
continue a second 3 minute warm up program. All workout information continues to count up and the timer counts down from 3:00.
During the second 3 minute warm up the computer will change the incline level instead of the speed. If the heart rate monitor fails to

sense the user’s pulse (the PULSE LED will display a blinking “P”) the computer will not change the incline level. If heart rate monitor
senses the user’s pulse properly but the actual user’s pulse does not reach 65% of the max. heart rate (( 220-age) x 65%) then the

incline level will be increased by 1 level every 30 seconds. If the actual pulse reaches 65% of the max. heart rate the incline level will
remain unchanged. If the actual pulse remains at 65% of the max. heart rate for more than one minute the speed will be maintained
until the warm up program is finished.

http://www.yowzafitness.com/

37

COMPUTER OPERATION

If the actual user’s pulse fails to reach 65% of the max. heart rate within the second 3 minute warm up, the computer will continue a
third 3 minute warm up program. All workout information continues to count up and the timer counts down from 3:00. During the third 3
minute warm up both speed and incline remain unchanged regardless the actual pulse. If the time counts down to 0 and 65% of the
max. heart rate still cannot be achieved then the TIME LED will show “FAIL” and the program will stop and return to POWER ON status.

After the warm up program is completed, if the actual pulse reaches 65% of the max. heart rate, the computer will enter the HEART
RATE CONTROL program. TIME counts down from the previous setting. Distance and Calories continue to count up from the warm up
program. During the HEART RATE CONTROL program the heart rate monitor will sense the actual user’s pulse every 30 seconds. If
the actual user’s pulse does not reach 85% of the max. heart rate then the incline level will be increased by 1 level every 30 seconds. If

the actual user’s pulse reaches 85% of the max. heart rate then the treadmill performance will be remain unchanged. If the actual
user’s pulse is greater than 85% of the max. heart rate, the incline level will be reduced by 1 level. Speed will remain unchanged until

the incline level increases up to 15% or down to 0%. If the incline level is up to 15% and 85% of the max. heart rate still cannot be
reached then the speed will be increased by 0.5 mph /0.8 km/h every 30 seconds. If the incline level decreases down to 0% and the
actual user’s pulse is still greater than 85% of the max. heart rate then the speed will be decreased by 0.5 mph /0.8 km/h every 30
seconds.

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YOWZA JUNO TREADMILL

http://www.yowzafitness.com/

39

40

YOWZA JUNO TREADMILL