USER MANUAL
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WHOOP // USER MANUAL
INTRODUCTION
WELCOME TO WHOOP
WHOOP is committed to unlocking human performance.
Designed for the 24-hour performance lifestyle, the
award-winning WHOOP Strap 3.0 is worn by the most elite
athletes in the world to positively change behavior, provide
actionable recommendations and avoid overtraining.
WHOOP provides a continuous and personalized un-
derstanding of Strain, Recovery, and Sleep to balance
training, reduce injuries, and predict performance.
By balancing your daily Recovery, Strain and Sleep,
you will train optimally and unlock the secrets to your
body’s true potential.
WHOOP // USER MANUAL
THE WHOOP STRAP
ADJUSTING THE WHOOP STRAP
You can adjust the band of the WHOOP Strap by
pulling the excess band through the bar at the end
of the housing.
Note that the band should be threaded over and
down through the inner slot, then back up through
the outer slot. This allows the housing to sit closer
to the surface of your skin and ensures the sensors
make solid contact.
WHOOP // USER MANUAL
THE WHOOP STRAP
POSITIONING THE WHOOP STRAP
The WHOOP Strap should be placed on the wrist,
about 1 cm above the bone of your wrist.
The WHOOP Strap should be snug, but not too tight
- just tight enough to ensure the sensors make solid
contact with your skin and do not allow ambient light
into the sensor. As a good rule of thumb, you should
be able to slide no more than your pinky finger under
the strap.
WHOOP // USER MANUAL
THE WHOOP STRAP
CHARGING THE BATTERY PACK
The Battery Pack should be plugged into the Micro USB
for 150 minutes for a full charge.
The Battery Pack contains LEDs that will indicate when it
is fully charged. The LED will change from Red to Green
when fully charged.
When attached to the WHOOP Strap, the white LEDs
on the Battery Pack will indicate the battery level of the
WHOOP Strap.
Warning
!
High impact strikes, exposure to temperature extremes and or recharging
below freezing (32
F / 0 C), may result
in a serious lithium battery failure.
WHOOP // USER MANUAL
THE WHOOP STRAP
CHARGING THE WHOOP STRAP
Simply slide the fully charged Battery Pack onto the
WHOOP Strap in the direction shown. The Battery
Pack should slide along the slots on the sides of the
device, just under the clasp, and will lock into place so
that the Battery Pack engages with the side contacts
of the WHOOP Strap.
The Battery Pack should be left on the WHOOP Strap
for 90 minutes for a full charge. Once fully charged,
the WHOOP Strap will last approximately 4 days
before needing to be charged again.
* This is assuming a 100% charged battery and includes one 60 minute Activity and an 8 hour Sleep Activity.
WHOOP // USER MANUAL
THE WHOOP STRAP
WATERPROOF
The WHOOP Strap is completely waterproof up to
three atmospheres (3 ATM), and the WHOOP online
store features bands ideally suited for watersports.
Keep in mind that the Battery Pack is NOT waterproof,
so be sure to remove the Battery Pack prior to sub-
merging the WHOOP Strap in water.
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
CONNECTING THE WHOOP STRAP
To connect a WHOOP strap, follow the on-screen
instructions while setting up an account. If you
already have an account, navigate to ‘Strap Settings’
and select ‘Pair with a WHOOP Strap’.
Ensure Bluetooth is enabled. Find the ID for your
WHOOP Strap and select it. Your ID is located on the
top of the sensor, as shown below. You will then be
prompted to pair with this strap. Confirm the pairing to
establish a connection between your phone and the
WHOOP Strap.
Locate your WHOOP Strap ID
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
WHOOP STRAP STATUS
The Strap Status page in the WHOOP App allows you to
monitor the Battery Level and Bluetooth connection of
the WHOOP Strap. You can also see the WHOOP Strap
ID and the version of firmware the Strap is running.
WHOOP Support
Bluetooth Status
DOUBLE TAPPING THE WHOOP STRAP
By double tapping the top of the WHOOP Strap sensor,
the LEDs along the side will illuminate to indicate the
status of the battery. This can also be done with the
Battery Pack connected.
WHOOP Strap ID & Firmware
Current Heart Rate
WHOOP Strap Battery Level
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
THE MENU
To navigate the WHOOP iOS App,
access the Menu by selecting the
icon at the top left corner of the screen.
From the Menu, you can:
• access your Overview, Strain, Recovery and
Sleep pages,
• start recording an Activity, or add a past Activi-
ty after you completed it,
• access the Sleep Coach feature
• access the Strap Status page to receive up to
date status of your WHOOP Strap, including
connection and battery life.
• change your Settings, or
• access Help and email Support Logs to
WHOOP Customer Support.
Overview, Strain, Recovery, Sleep
Initiate an Activity
Add a past Activity
Access Sleep Coach
Access Team Leaderboards
Strap Status
Settings
Help / Support Logs
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
ATHLETE PROFILE
This page gives you a summary of your metrics over
the last 30 days, including Average Day Strain, Activi-
ties, Heart Rate statistics including Typical Heart Rate
Variability (HRV), Typical Resting Heart Rate (RHR), Max
Heart Rate and Average Sleep Performance.
To access the Athlete Profile, swipe left from the Over-
view page.
Edit Profile
30 Day Summary of Strain
Heart Rate Statistics
Average Sleep Performance
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
OVERVIEW
This page gives you a one day view of your Day Strain,
Activities, Recovery, Sleep Score, and calories burned
throughout the day. You can also quickly access Activi-
ties logged, including Sleep, by tapping them from the
Overview.
The System Status Box gives you an at-a-glance status
of the WHOOP system.
Day Strain, Calories Burned
Activities logged (Tap to access)
Recovery
Sleep Performance
(Tap to access)
WHOOP Strap Battery level
Connectivity
Time of last data sync
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
OVERVIEW HEART RATE
You can access your full day timeline view by tilting your
device horizontally. This will show your raw Heart Rate
data throughout the course of the day, including the
previous night’s sleep.
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
WEEKLY TREND
Viewing your single-day Strain, Recovery, and Sleep is
useful for making decisions in the current day. However
to track changes and improvements in performance and
fitness, exploring how your scores are trending is often
more useful.
To view 7-day trends in the iOS app, swipe up from the
Overview, Strain, Recovery or Sleep pages.
From the Overview page, you will see how your Day
Strain has correlated with your Recovery to highlight
the days on which you were undertraining, overtraining,
or training optimally. You can also navigate to view previ-
ous weeks using the Date Range at the top of the page.
Date Range
Strain & Recovery Graph
Strain & Recovery Summary
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
STRAIN PAGE
The Strain page provides a summary of a day’s Strain,
as well as the statistics (Calories burned, Average Heart
Rate, and Max Heart Rate) for that day relative to the
average of the last 30 days, displayed as small grey
numbers under the statistics.
You can access the day’s individual Activities, the Strain
score for each of those Activities, and the statistics for
each Activity.
Access the Calendar
Day Strain
To access the Strain page, simply swipe left from the
One Day Overview. You can also access previous days
by swiping up or through the Calendar view. You can
sync the app by swiping down.
Access the Day’s Activities
Access Day Strain Statistics
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
ACTIVITY BREAKDOWN
By selecting an individual Activity from the Strain page,
you can access a detailed breakdown of the Strain for
each Activity.
This page features detailed Raw Heart Rate for the dura-
tion of the Activity, Average Heart Rate, Max Heart Rate,
Duration and Calories burned. You can also access
the Map of the Activity for Running, Cycling, and other
GPS-trackable Activities.
You can also Edit Activities to change Start and Stop
times, or the Activity type.
Activity Information and Strain
Edit or Delete Activity
Raw Heart Rate
Activity Statistics
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
STRAIN TREND
The Strain trend tracks your Day Strain over the past
week and highlights the 7-day averages for important
Strain statistics such as Average Heart Rate and Calories
burned.
Date Range
Day Strain Summary
Average Strain Statistics
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
RECOVERY PAGE
The Recovery page provides a summary of a day’s
Recovery, calculated automatically during the last 5
minutes of Slow Wave Sleep. This page also gives you
access to the Recovery statistics for that day relative to
the average of the last 30 days, displayed as small grey
numbers under the statistics.
Access the Calendar
You can access the User Input logged for that day’s
Recovery. By tapping the window under the Recovery
score, you can access a summary of Recovery statistics -
Heart Rate Variability, Resting Heart Rate, and Sleep - for
that day relative to the average of the last 30 days.
To access the Recovery page, simply swipe left twice
from the One Day Overview.
Recovery
Access User Input
Access Recovery Statistics
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
RECOVERY TREND
The Recovery Trend tracks your Recovery on each day
and includes 7-day averages for Recovery, Heart Rate
Variability, and Resting Heart Rate.
Date Range
Recovery Summary
Average Recovery Statistics
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
SLEEP PERFORMANCE PAGE
The Sleep Performance page provides a summary of
the previous night’s sleep, primarily the Sleep Perfor-
mance score, which is the Hours of Sleep compared to
the amount of Sleep Needed.
Access the Calendar
This page also provides statistics (Time in Bed, Dis-
turbances, and Latency) for that night relative to the
average of the last 30 days, displayed as small grey
numbers under the statistics.
You can access more detailed statistics by touching the
Hours of Sleep and Sleep Needed.
To access the Sleep page, simply swipe left three times
from the One Day Overview.
Sleep Performance
Hours of Sleep
(Access to detailed statistics)
Sleep Needed
(Access to detailed statistics)
Access Sleep Statistics
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
DETAILED SLEEP STATISTICS
This page gives you a detailed breakdown of the previ-
ous night’s sleep in relation to the average of the last 30
days, which are displayed as small grey numbers below
the statistics. You can view Time in Bed, the number of
Disturbances you experienced, your Sleep Latency (the
amount of time it took you to fall asleep), and time spent
in each Sleep Cycle. You can also see a snapshot of
your Raw Heart Rate.
You can access this page by touching the Hours of
Sleep on the Sleep Performance page. You can also
access User Input by swiping left.
Hours of Sleep
Edit Time in Bed
Raw Heart Rate Graph
By tapping Edit, you can change Time in Bed to recalcu-
late your Sleep Performance and Recovery.
Sleep Statistics
(Time in Bed, Number of
Disturbances, Sleep Latency,
Sleep Cycles)
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
DETAILED SLEEP NEEDED STATISTICS
This page gives you a detailed breakdown of your Sleep
Need from the previous night. You can view your Base-
line Sleep Need, amount of time added for Recent Strain
or any accumulated Sleep Debt, and any reduction due
to Recent Naps.
You can access this page by touching the Sleep Needed
on the Sleep Performance page.
Total Sleep Needed
Sleep Needed Statistics
(Personal Baseline,
Recent Strain,
Accumulated Sleep Debt,
Recent Naps)
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
SLEEP TREND
The Sleep trend tracks your Sleep Performance (the
amount of Sleep you received compared to how much
you needed) over the last 7 days and also highlights
Sleep stats such as your average Hours of Sleep, Sleep
Need, and Time in Bed for the displayed period.
Date Range
Sleep Performance Summary
Average Sleep Statistics
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
SLEEP COACH
The WHOOP Sleep Coach allows you to plan your
bedtime around the amount of sleep you need. Select
whether you’d like tomorrow’s performance to allow you
to Peak, Perform, or simply Get By. Then select what
time you need to wake up.
Tomorrow’s target performance
The WHOOP Sleep Coach will calculate your Suggested
Time to Bed based on your Sleep Need and how much
Time in Bed you would need to reach that Sleep Need.
Recommended Time in Bed to
achieve your terget performance
Suggested Time to Bed
Desired time to wake up
Sleep Need for tonight
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
INITIATING AN ACTIVITY OR SLEEP
To initiate an Activity or Sleep, simply tap the Menu but-
ton at the top left hand corner of the screen and select
‘Start Activity.’
Be sure your WHOOP Strap is connected to your device
before you begin.
Access or hide Activity Menu
Select Activity
Start Activity to Begin
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
COMPLETING AN ACTIVITY
To complete an Activity or Sleep, simply tap Pause and
then End & Save at the top right. Should you need to
discard an Activity, tap Discard at the top left of the
screen.
Select “End & Save” to complete your
workout and upload your data.
You will receive the notification below if you were
disconnected from Bluetooth during your Activity. Your
data will be saved on the WHOOP Strap and will transfer
to your iOS device when the Bluetooth connection is
restored. The App will notify you when your data has
synced and your Activity is processed.
Discard Activity data
End, Save and upload Activity data
Duration of Activity
Real Time Heart Rate
Percent of Max Heart Rate
Current Activity Statistics
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
ADDING AN ACTIVITY
You can also add an Activity retroactively to geernate a
Strain score for a specific Activity. You can also add a
Sleep or Nap Activity if it was not automatically detect-
ed. Simply enter the Start Time and End Time for the
Activity you wish to add, and select the type of Activity
from the menu.
Keep in mind, WHOOP will not evaluate your Strain dif-
ferently depending on the Activity you choose. Tagging
Activities simply allows you to get a better understand-
ing of the types of Activities you’ve done, and how often
you do them.
Activity Start Time
Activity End Time
Type of Activity
Save or Cancel
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
SLEEP AUTO-DETECTION
WHOOP detects when you fall asleep and wake up and
then logs that period as Sleep. Using Sleep Auto-De-
tection, you can track your Sleep and receive your
Recovery without having to manually start and stop or
add your Sleep.
If you wake up and WHOOP has detected a Sleep
(but is waiting to make sure you’re fully awake before
ending it), you may see a “Sleep Detected - Process
Now” entry on your Overview screen. Tapping “Process
Now” will let WHOOP know that you are not planning on
extending this sleep and the system will therefore begin
processing your Sleep Activity.
Process Auto-Detected
Sleep Activity
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
CALENDARS
You can navigate to previous days from the Strain,
Recovery and Sleep Performance pages by accessing
the Calendar view at the top of each page. Simply touch
the word ‘Today’ at the top of the screen to pull down
the calendar.
The dates of the calendar are color coded as well:
In the Strain Calendar, days colored blue with a blue dot
indicate a Day Strain of 10 or higher.
Days in the Recovery calendar are color coded red,
yellow or green to indicate that day’s Recovery.
In the Sleep Calendar, days with a Sleep Performance
of 70% or higher are colored pale blue with a pale blue
dot.
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
TEAM PAGES
If you belong to a team, you can view your Team Strain,
Recovery and Sleep pages. These pages show leader-
boards for that day, including the team average.
Athletes on a team can tap a teammate’s name to view
that user’s Athlete Profile.
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
SUPPORT & HELP CENTER
You can access the Help section from the Menu for
answers to frequently asked questions or to report a
problem to WHOOP Customer Support by either email
or phone. The Call Center is available Monday - Friday
during normal business hours.
The Help Center is a great resource to find answers,
from Getting Started, to Using the Mobile and Web App.
It even includes tips to help optimize your training.
The Help Center can be found at:
app.whoop.com/help/
WHOOP // USER MANUAL
WARRANTY
ONE-YEAR LIMITED PRODUCT WARRANTY
What Does This Warranty Cover? WHOOP, Inc., provides a Limited Prod-
uct Warranty to U.S. purchasers that this new WHOOP device, including
the band, battery pack, and USB charging cable (the “Product”), will be free
of material defects or malfunctions that arise during normal use.
How Long Does the Coverage Last? This Limited Product Warranty lasts
for 1 year from the date of initial purchase of a WHOOP Product. Any
replacement Product will be warranted for the remainder of the original
warranty period or 30 days, whichever is longer, or for any additional peri-
od time that may be required by applicable law.
What Will WHOOP Do? If a defect arises in the Product, WHOOP will,
at its discretion and to the extent permitted by law, either replace or re-
pair any defective or malfunctioning WHOOP unit device at no charge,
after a customer service representative determines that a problem with a
If WHOOP repairs the Product, WHOOP may use new or refurbished re-
placement parts. Replacement Products may be new or refurbished. In
the event of a defect or malfunction, these are your sole and exclusive
remedies. Shipping and handling charges may apply except where pro-
hibited by applicable law.
What Does This Warranty Not Cover? WHOOP does not warrant that the
operation of the Product will be uninterrupted or error-free. This Limited
Product Warranty does not cover software embedded in any Product and
related services provided by WHOOP. See the WHOOP Terms of Use for
details of your rights with respect to use of the software and related services.
This Limited Product Warranty does not cover counterfeit products, units
that have been used contrary to the instructions in the User Guide, Prod-
ucts purchased outside the U.S., or any problem that is caused by abuse,
misuse, accidents, or acts of God. Except where prohibited by law, this
Limited Product Warranty only applies to the original Purchaser of Product
sold by WHOOP or an authorized reseller or sales channel.
This Limited Product Warranty does not apply to WHOOP products or ser-
vices other than the Products; or non-WHOOP products, even if sold by
WHOOP; Products that are,
software, even if packaged with, sold with, or embedded in the Product.
This Limited Product Warranty does not apply to a Product or part of a Product
that has been serviced, altered, refurbished, or modified by anyone who is
not authorized by WHOOP, nor does it apply to any cosmetic damage such
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as scratches and dents. In addition, this Limited Product Warranty does not
apply to damage or defects caused by (a) use with non-WHOOP products; (b)
accident, abuse, misuse, mishandling, flood, fire, earthquake or other external
causes; (c) normal wear and tear or aging of the Product such as discoloration
or stretching; or (d) operating the Product (i) outside the permitted or intended
uses described by WHOOP, (ii) not in accordance with instructions provided
by WHOOP, or (iii) with improper voltage or power supply.
WHOOP excludes all claims for special, incidental, or consequential damag
es caused by breach of any express or implied warranty. WHOOP’s liability
is limited to the amount of the purchase price. All other warranties, express
or implied, including any statutory warranty or condition of merchantabi-
or are reasonably believed to be, stolen; or
-
WHOOP // USER MANUAL
THE WHOOP MOBILE APP
lity or fitness for a particular purpose, are disclaimed except to the extent
prohibited by law. In such event, such warranty or condition is limited
to the duration of this written warranty. This warranty gives you specific
legal rights. You may have other legal rights that vary depending on where
you live. Some states, including New Jersey, do not allow the exclusion or
limitation of consequential or incidental damages, so the above limitation or
exclusion may not apply to you.
No WHOOP reseller, distributor, agent, or employee is authorized to make
any modification, extension, or addition to this Limited Product Warranty. If
any term contained herein is held to be illegal or unenforceable, the legali-
How Do You Get Service? To be eligible for service under this warranty
you must return the warranty registration card, the dated receipt or pur-
chase order, or other proof of purchase indicating the date purchased,
within one year of purchasing your WHOOP unit product. Contact cus-
tomer service by mail, phone call, or email, to troubleshoot your device
and obtain service:
WHOOP, Inc.
1325 Boylston Street, Suite 401, Boston, MA 02215
(617) 670-1074 | contact@whoop.com
www.whoop.com/warranty
We will inspect your device to verify that it is a genuine WHOOP product,
and if so, repair or replace it if it is received within 90 days of the date of
purchase. For returned products received later than one year after the
date of purchase, we will give you a price quote for the repair. If you pay
the quoted price, we will repair the unit and return it to you. If you decline
to pay the quoted price, we will return your device to you.
How Does State Law Apply? This warranty gives you specific legal rights,
and you may also have other rights which vary from state to state.
WHOOP // USER MANUAL
WEAR & CARE
FITTING AND CARING FOR YOUR WHOOP STRAP
The WHOOP Strap is designed for athletes, to help them keep track of a
variety of metrics and to assess progress toward athletic goals. They are
designed to track these metrics, be comfortable, and look good. To get the
most out of your device, follow these tips to make sure your watch is fitted
comfortably and cared for properly.
Wearing Your WHOOP Strap
The WHOOP Strap should be placed on the wrist, about 1 cm above the
bone of your wrist (away from your hand). The WHOOP Strap should be
snug, but not too tight – just tight enough to ensure the sensors make
solid contact with your skin. If you can slide your pinky finger under the
Strap, it is likely too loose.
If you are experiencing discomfort or chafing, try either tightening or loos-
ening the band. For comfort, you may want to loosen the band after your
workout. Water and sweat may also cause irritation, so make sure your
watch and skin are dry once you’ve completed your workout. Consider
loosening it after a workout.
Caring for Your WHOOP Strap
It is a good idea to keep your WHOOP Strap clean. Remove it regularly
remove and thoroughly clean it in warm water to remove any accumulated
dirt or soap residue. Avoid soaps or cleansers that may irritate your skin
or damage the watch.
The WHOOP Strap’s materials have been used in a variety of wearables and
other athletic applications for several years. Our testing and experience
have shown that these materials are suitable for skin contact. Following
these simple steps will ensure your device performs as designed.
Caution
!
Persons with high skin sensitivity, eczema, allergies, or asthma
may be more likely to experience skin irritation or an allergic
reaction from the WHOOP Strap or similar products. Even per-
sons without such conditions may start to experience redness
or skin irritation on wrists from prolonged use or if the product
is not cleaned regularly as indicated above.
If you experience such symptoms:
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Do not put it back on.
• If symptoms persist for more than 2 to 3 days after removing
the WHOOP Strap, consult a dermatologist.
Make sure to follow the wear and care instructions above.
Avoid water, sweat or dirt build up between your skin and the
product. Clean as directed.
WHOOP // USER MANUAL
PRODUCT SAFETY INFORMATION
IMPORTANT SAFETY & PRODUCT INFORMATION
Warning
!
Failure to heed the following warnings could result in an
accident or medical event resulting in death or serious injury.
Health Warnings
• If you have a pacemaker or other internal electronic device, consult your phy-
sician before using an athletic tracking device such as a WHOOP Strap that
monitors heart rate, heart rate variability, ambient temperature, and motion.
• Always consult your physician before beginning or modifying any ex-
ercise program.
• The WHOOP Strap, accessories, and related data are intended to be used
only for recreational purposes and not for medical purposes, and are not in-
tended to diagnose, monitor, treat, cure, or prevent any disease or condition.
• The heart rate, heart rate variability, and other readings are for refer-
ence only, and no responsibility is accepted for the consequences of
any erroneous readings.
• While the WHOOP Strap typically provides an accurate estimate of a user’s
heart rate and heart rate variability, there are inherent limitations with the
technology that may cause some of the heart rate/rate variability readings
to be inaccurate under certain circumstances, including the user’s physical
characteristics, fit of the device, and type and intensity of activity.
• WHOOP Straps rely on sensors that track your motion, heart rate, heart
rate variability, and other metrics. The data and information provided by
these devices is intended to be a close estimation of your activity and
metrics tracked, but may not be completely accurate, including step,
sleep, distance, heart rate, heart rate variability, and calorie data.
Battery Warnings
• Lithium-ion polymer batteries are used in this device. If these guidelines are
not followed, batteries may experience a shortened life span or may present
a risk of damage to the device, fire, chemical burn, electrolyte leak, or injury.
• Do not leave the device exposed to a heat source or in a high-tempera-
ture location, such as in the sun in an unattended vehicle. To prevent
the possibility of damage, remove the device from the vehicle or store
it out of direct sunlight, such as in the glove box.
• Do not disassemble, modify, remanufacture, puncture or damage the
device or batteries.
• Do not remove or attempt to remove the non-user-replaceable battery.
• Do not expose the device or batteries to fire, explosion, or other hazard.
• Do not immerse or expose removed batteries to water or other liquids.
• Do not use a sharp object to remove the removable batteries.
• KEEP BATTERIES AWAY FROM CHILDREN.
• NEVER PUT BATTERIES IN MOUTH. Swallowing can lead to chemical
burns, perforation of soft tissue, and death. Severe burns can occur
within 2 hours of ingestion. Seek medical attention immediately.
• Do not use a charging cable that is not approved or supplied by
WHOOP.
• Do not operate the device outside of the temperature range of 0-60 C.
• When storing the device for an extended time period, store within the
temperature range of 0-35 C.
• Contact your local waste disposal department to dispose of the device/
batteries in accordance with applicable local laws and regulations.
WHOOP // USER MANUAL
FCC INFORMATION
WHOOP Strap 3.0
Model #: WS30
Bluetooth Qualification Declaration ID: D025845
Working Frequency Range:
BLE: 2402-2480MHz
NFC: 13.56 MHz
Maximum RF Output Power of the Product:
BLE: 1.24dBm
NFC: -5.27dBμA/m at 10m
FCC ID: 2AJ2X-WS30
IC: 22056-WS30
FCC
This device complies with Part 15 of the FCC Rules. Operation is subject to
the following two conditions:
(1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including interfer-
ence that may cause undesired operation.
Caution: The changes or modifications to this unit not expressly approved
by the party responsible for compliance could void the user’s authority to
operate the equipment.
Note: This equipment has been tested and found to comply with the limits for
a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a res-
idential installation. This equipment generates, uses and can radiate radio fre-
quency energy and, if not
installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
uarantee that interference will not occur in a particular installation. If this equip-
g
ment does cause harmful interference to radio or television reception, which
to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
•
which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help
IECS
This Class B digital apparatus complies with Canadian ICES-003.
Cetappareilnumérique de la classe B estconforme à la norme NMB-003
du Canada.
This device complies with RSS(s) of the Industry Canada Rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and
(2) this device must accept any interference received, including interfer-
ence that may cause undesired operation.
Le présent appareil est conforme aux CNR d’Industrie Canada applicables
aux appareils radio exempts de licence. L’exploitation est autorisée aux
deux conditions suivantes:
(1) I’appareil ne doit pas produire de brouillage, et
(2) I’utilisateur de I’appareil doit accepter tout brouillage radioélectrique
subi, même si le brouillage est susceptible d’en compromettre le
fonctionnement.
WHOOP // USER MANUAL
REGULATORY INFORMATION
Disposal and Recycling Information
and used batteries
1. In the European Union
• These symbols on the products, packaging and/or accompa-
household waste
• eb tsum seirettab dna tnempiuqe cinortcele/lacirtcele desU
products.
• erusne pleh lliw uoy yltcerroc stcudorp eseht fo gnisopsid
yB
due to inappropriate waste handling.
htiw ecnadrocca ni
in the Battery Directive.
the point of sale where you purchased the products.
dluohs seirettab dna tnempiuqe
er ,tnemtaert reporp seriuqer
taeneb dedda si lobmys lacimehc a fI
fo gnilcycer dna noitcelloc tuoba noitamrofni erom roF
ohtua lacol ruoy tcatnoc esaelp
tnempiuqe dlo fo lasopsid dna noitcelloc no sresu rof noitamrofnI
scinortcele dna lacirtcele desu taht naem stnemucod gniyn
lareneg htiw dexim eb ton
taht noitalsigel htiw ecnadrocca ni dna yletarapes detaert
eseht fo gnilcycer dna yrevoc
yrevocer ,tnemtaert yrassecen eht seogrednu etsaw eht taht
esira esiwrehto dluoc hcihw htlaeh namuh dna tnemnorivne eht
,woleb nwohs lobmys eht h
yvaeh a taht setacidni siht ,evitceriD yrettaB eht
eht ni tneserp si )daeL = bP ,muimdaC = dC ,yrucreM = gH( latem
defiiceps dlohserht elbacilppa eht evoba noitartnecnoc a ta yrettab
,stcudorp desu
ro secivres lasopsid etsaw ruoy ,seitir
2. In other countries outside the EU
slobmys esehT
and ask for the correct method of disposal.
noitaralceD ehT .UE/35/4102
from support@whoop.com.
California Proposition 65
INRAW
harm.
ot hsiw uoy fI .noinU naeporuE eht ni dilav ylno era
relaed ro seitirohtua lacol ruoy tcatnoc esaelp ,stcudorp desu dracsid
h
tiw ecnailpmoc ni si ecived sseleriw siht taht seralced .cnI ,POOHW
orp tnaveler rehto dna stnemeriuqer laitnesse eht
evitceriD fo snoisiv
tseuqer nopu elbaliava si ytimrofnoC fo
etatS eht ot nwonk slacimehc niatnoc yam tcudorp sihT :GN
evitcudorper rehto ro stcefed htrib dna recnac esuac ot ainrofilaC fo
WHOOP // USER MANUAL
FCC INFORMATION
WHOOP Strap 3.0
Model #: WS30
Bluetooth Qualification Declaration ID: D025845
Working Frequency Range:
BLE: 2402-2480MHz
NFC: 13.56 MHz
Maximum RF Output Power of the Product:
BLE: 1.24dBm
NFC: -5.27dBμA/m at 10m
FCC ID: 2AJ2X-WS30
IC: 22056-WS30
FCC
This device complies with Part 15 of the FCC Rules. Operation is subject to
the following two conditions:
(1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including interfer-
ence that may cause undesired operation.
Caution: The changes or modifications to this unit not expressly approved
by the party responsible for compliance could void the user’s authority to
operate the equipment.
Note: This equipment has been tested and found to comply with the limits for
a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a res-
idential installation. This equipment generates, uses and can radiate radio fre-
quency energy and, if not
installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
uarantee that interference will not occur in a particular installation. If this equip-
g
ment does cause harmful interference to radio or television reception, which
to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
•
which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help
IECS
This Class B digital apparatus complies with Canadian ICES-003.
Cetappareilnumérique de la classe B estconforme à la norme NMB-003
du Canada.
This device complies with RSS(s) of the Industry Canada Rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and
(2) this device must accept any interference received, including interfer-
ence that may cause undesired operation.
Le présent appareil est conforme aux CNR d’Industrie Canada applicables
aux appareils radio exempts de licence. L’exploitation est autorisée aux
deux conditions suivantes:
(1) I’appareil ne doit pas produire de brouillage, et
(2) I’utilisateur de I’appareil doit accepter tout brouillage radioélectrique
subi, même si le brouillage est susceptible d’en compromettre le
fonctionnement.
WHOOP // USER MANUAL
FCC INFORMATION
WHOOP Strap 3.0
Model #: WS30
Bluetooth Qualification Declaration ID: D025845
Working Frequency Range:
BLE: 2402-2480MHz
NFC: 13.56 MHz
Maximum RF Output Power of the Product:
BLE: 1.24dBm
NFC: -5.27dBμA/m at 10m
FCC ID: 2AJ2X-WS30
IC: 22056-WS30
FCC
This device complies with Part 15 of the FCC Rules. Operation is subject to
the following two conditions:
(1) this device may not cause harmful interference, and
(2) this device must accept any interference received, including interfer-
ence that may cause undesired operation.
Caution: The changes or modifications to this unit not expressly approved
by the party responsible for compliance could void the user’s authority to
operate the equipment.
Note: This equipment has been tested and found to comply with the limits for
a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are
designed to provide reasonable protection against harmful interference in a res-
idential installation. This equipment generates, uses and can radiate radio fre-
quency energy and, if not
installed and used in accordance with the instructions,
may cause harmful interference to radio communications. However, there is no
uarantee that interference will not occur in a particular installation. If this equip-
g
ment does cause harmful interference to radio or television reception, which
to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
•
which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help
IECS
This Class B digital apparatus complies with Canadian ICES-003.
Cetappareilnumérique de la classe B estconforme à la norme NMB-003
du Canada.
This device complies with RSS(s) of the Industry Canada Rules.
Operation is subject to the following two conditions:
(1) This device may not cause harmful interference, and
(2) this device must accept any interference received, including interfer-
ence that may cause undesired operation.
Le présent appareil est conforme aux CNR d’Industrie Canada applicables
aux appareils radio exempts de licence. L’exploitation est autorisée aux
deux conditions suivantes:
(1) I’appareil ne doit pas produire de brouillage, et
(2) I’utilisateur de I’appareil doit accepter tout brouillage radioélectrique
subi, même si le brouillage est susceptible d’en compromettre le
fonctionnement.
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