Whoop WS102 Users Manual
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USER MANUAL
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INTRODUCTION
Welcome to WHOOP!
WHOOP is the performance optimization
system designed to help elite athletes
and teams win. Through a sleek wristworn strap that measures strain and
recovery, WHOOP provides key insights
into an athlete’s health, fitness, and general well-being.
WHOOP is always on, providing a
complete picture that helps balance
training plans, prevent injury, and
improve team performance.
Our mission: Higher performance
through accountability and knowledge.
Welcome to the Performance Lifestyle.
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TABLE OF CONTENTS
Introduction ......................................................................................................
Contents .......................................................................................
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The WHOOP Strap
Charging the WHOOP Strap ..................................................
Charging the Battery Pack .....................................................
Positioning the WHOOP Strap ..............................................
Adjusting the WHOOP Strap .................................................
Connecting the WHOOP Strap ............................................
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The WHOOP Mobile App
WHOOP Strap Status ...............................................................
The Menu ....................................................................................
The One Day Overview .........................................................
Strain Page .................................................................................
Activity Breakdown...................................................................
Recovery Page ..........................................................................
Recovery Statistics ...................................................................
Sleep Performance Page ......................................................
Detailed Sleep Statistics ........................................................
Sleep Needed Page ..............................................................
Sleep Coach ..............................................................................
Calendars ..................................................................................
Date Changing & Syncing ....................................................
Initiating an Activity or Sleep ...............................................
Completing an Activity ..........................................................
Team Pages ..............................................................................
Support .......................................................................................
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CONTENTS
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Contents
Inside your can you will find a charged
WHOOP Strap and a Getting Started card.
WHOOP // USER MANUAL
TABLE OF CONTENTS
You will also find your fully charged Bat-
WHOOP Strap
tery Pack and USB Cable packed in the
WHOOP Travel Puck.
Disposable Stand
Getting Started Card
WHOOP Travel Puck
WHOOP Battery Pack
USB Cable
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THE WHOOP STRAP
Charging the WHOOP Strap
Simply slide the fully charged Battery
Pack onto the WHOOP Strap in the direction shown. The Battery Pack should
slide along the slots on the sides of the
device, just under the clasp, and will
lock into place so that the Battery Pack
engages with the Side Contacts of the
WHOOP Strap.
The Battery Pack should be left on
the WHOOP Strap for 90 minutes for
a full charge. Once fully charged, the
WHOOP Strap will last approximately
30-36 hours* before needing to be
charged again.
* This is assuming a 100% charged battery and includes
one 60 minute Activity and an 8 hour Sleep Activity.
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THE WHOOP STRAP
Charging the Battery Pack
The Battery Pack should be plugged
into the Micro USB for 150 minutes for a
full charge.
The Battery Pack contains LEDs that will
indicate when it is fully charged. The
LED will change from Red to Green
when fully charged.
When attached to the WHOOP Strap,
the Battery Pack will indicate the battery
level of the WHOOP Strap when double-tapped.
WARNING: High impact strikes,
exposure to temperature extremes
and or recharging below 0 degrees
C, may result in a serious lithium
battery failure.
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THE WHOOP STRAP
Positioning the WHOOP Strap
The WHOOP Strap should be placed on
the wrist, about 1 cm above the bone of
your wrist.
The WHOOP Strap should be snug,
but not too tight - just tight enough to
ensure the sensors make solid contact
with your skin. As a good rule of thumb,
if you can slide your pinky finger under
the strap, it is likely too loose.
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Adjusting the WHOOP Strap
You can adjust the band of the
WHOOP Strap by pulling the excess
band through the bar at the end of the
housing.
Note that the band should be threaded
over and down through the inner slot,
then back up through the outer slot.
This allows the housing to sit closer to
the surface of your skin and ensures
the sensors make solid contact.
You should trim the excess band for a
more comfortable fit. Be sure to use
sharp scissors and leave at least an
inch of excess band.
WHOOP // USER MANUAL
THE WHOOP STRAP
and water.
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You can also wash the band with soap
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THE WHOOP STRAP
Connecting the WHOOP Strap
To connect a WHOOP strap,
click the iPhone Settings
button, and select Bluetooth.
Be sure Bluetooth is enabled. Find the
ID for your WHOOP Strap and select
it. Your ID is located on the top of the
sensor, as shown below. The status will
change to “Connected” once the Bluetooth connection is made.
The first time you connect your WHOOP
Strap to your device, it will be listed
under “Other Devices”.
Enable Bluetooth
Locate your WHOOP Strap ID
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