Whirlpool YMT4140SKQ0, YMT4140SKB0 Owner’s Manual

UseECare

MicrowaveOvens

A Note to You ..........................................................2

Microwave Oven Safety ........................................3

Installation Instructions ........................................5

Getting to Know Your Microwave Oven ...........7

How your microwave oven works ....................7

Radio interference ..............................................7

For the best cooking results .............................7

Testing your dinnerware or cookware .............7

Operating tips ......................................................8

Electrical connection ..........................................8

Microwave oven features ..................................9

Control panel features......................................10

Using OPTIONS ................................................11

Built-in kits .........................................................12

Setting the clock ...............................................12

Using the minute timer.....................................12

Microwave Oven Use ..........................................13

Cooking at high cook power ..........................13

Cooking at different cook powers .................13

Cooking with more than

one cook cycle ..................................................14

Using EZ-CHOICETM Feature............................14

EZ-CHOICE " Feature Charts ..........................15

Using AUTO DEFROST ...................................16

Defrosting tips ...................................................16

Using POPCORN, BEVERAGE and PIZZA ..17

Cooking chart ....................................................17

Using JET STARTTM Feature...........................18

Using WARM HOLD.........................................18

Cooking Guide......................................................19

Microwave Oven Care ........................................20

Questions and Answers .....................................21

Troubleshooting ...................................................22

Assistance or Service .........................................23

Warranty .................................................................24

MODEL YMT4140K

3828W5A2248/8184560

a-8oo-46a-568a

Call our Customer Interaction Center

with questions or comments.

www.whirlpool.com/canada

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The Whirlpool ®Brand is committed to designing quality products that consistently perform for you to make your

life easier. To ensure that you enjoy years of trouble-free operation, we developed this Use and Care Guide. It is full of valuable information about how to operate and maintain your appliance properly. Please read it

carefully.

Also, complete and mail the Product Registration Card provided with your appliance. The card helps us notify

you about any new information on your appliance.

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Whenever you call to request service for your appliance, you need to know your complete model number and

serial number. You can find this information on the model and serial number label/plate (see the diagram in

the "Getting to Know Your Microwave Oven" section).

Please also record the purchase date of your appliance

and your dealer's name, address, and telephone number.

Keep this book and the sales slip together for future reference. It is important for you to save

your sales receipt showing the date of purchase. Proof of purchase will assure you of in-

warranty service.

Model Number Serial Number Purchase Date Dealer Name Dealer Address Dealer Phone

To find detailed product information, the location of the nearest Whirlpool dealer or designated servicer, to

purchase an accessory item, or register your appliance on-line, please visit our website at

www.whirlpool.com/canada

MICROWAVEOVENSA

Your safety and the safety of others are very important.

We have provided many important safety messages in this manual and on your appliance. Always read and obey all safety messages.

This is the safety alert symbol. This symbol alerts you to potential hazards that can kill or hurt you and others.

All safety messages will follow the safety alert symbol and either the word "DANGER" or

"WARNING." These words mean:

You can be killed or seriously injured if you don't

immediately follow instructions.

You can be killed or seriously injured if you don't

follow instructions.

All safety messages will tell you what the potential hazard is, tell you how to reduce the chance of injury,

and tell you what can happen if the instructions are not followed.

iMPORTANT SAFETY iNSTRUCTiONS

When using electrical appliances basic safety precautions should be followed, including the following:

WARNING: To reduce the risk of burns,

electric shock, fire, injury to persons or exposure

to excessive microwave energy:

• Read all instructions before using the microwave OVER.

• Read and follow the specific "PRECAUTIONS TO

AVOID POSSIBLE EXPOSURE TO EXCESSIVE

MICROWAVE ENERGY" found in this section.

• The microwave oven must be grounded. Connect only to properly grounded outlet. See "GROUND-

ING INSTRUCTIONS" found in the "Installation Instructions" section.

• Install or locate the microwave oven only in accordance with the installation instructions.

• Some products such as whole eggs and sealed containers - for example, closed glass jars -

may explode and should not be heated in the microwave oven.

• Use the microwave oven only for its intended use as described in this manual. Do not use corrosive

chemicals or vapors in the microwave oven. This

type of oven is specifically designed to heat,

cook, or dry food. It is not designed for industrial or laboratory use.

• As with any appliance, close supervision is necessary when used by children.

• Do not operate the microwave oven if it has a damaged cord or plug, if it is not working properly,

or if it has been damaged or dropped.

• The microwave oven should be serviced only by qualified service personnel. Call an authorized

service company for examination, repair or adjustment.

• Do not cover or block any openings on the microwave oven.

• Do not store the microwave oven outdoors. Do not use the microwave oven near water - for

example, near a kitchen sink, in a wet basement, or near a swimming pool, and the like.

• Do not immerse cord or plug in water.

• Keep cord away from heated surfaces.

• Do not let cord hang over edge of table or counter.

• See door surface cleaning instructions in the "Microwave Oven Care" section.

SAVE THESE INSTRUCTIONS

continued on next page

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IMPORTANT SAFETY INSTRUCTIONS

• Do not operate any heating or cooking appliance

beneath the microwave oven.

• Do not mount microwave oven over or Rear any portion of a heating or cooking appliance.

• Do not mount over a sink.

• Do not store anything directly on top of the microwave oven surface when the microwave

oven is in operation.

• To reduce the risk of fire in the oven cavity:

- Do not overcook food. Carefully attend the

microwave oven if paper, plastic, or other combustible materials are placed inside the

oven to facilitate cooking.

- Remove wire twist-ties from paper or plastic bags before placing bag in oven.

- If materials inside the oven should ignite, keep

oven door closed, turn oven off, and disconnect the power cord, or shut off power at the fuse or

circuit breaker panel.

- Do not use the cavity for storage purposes. Do not leave paper products, cooking utensils, or

food in the cavity when not in use.

SAVE THESE INSTRUCTIONS

PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY

(a) Do not attempt to operate this oven with the

door open since open-door operation can result in harmful exposure to microwave energy. It is

important not to defeat or tamper with the safety interlocks.

(b)Do not place any object between the oven front

face and the door or allow soil or cleaner residue to accumulate on sealing surfaces.

particularly important that the oven door close properly and that there is no damage to the:

(1) door (bent), (2) hinges and latches (broken or loosened),

(3) door seals and sealing surfaces.

(d) The oven should not be adjusted or repaired by

anyone except properly qualified service personnel.

I INSTRUCTIONS

Before you begin operating the oven, carefully read the following instructions.

1. Empty the microwave oven and clean inside it with a soft, damp cloth. Check for damage such as a

door that isn't lined up correctly, damage around

the door, or dents inside the oven or on the

exterior. If there is any damage, do not operate the oven until a designated service technician has

checked it and made any needed repairs.

2. Put the oven on a cart, counter, table, or shelf that is strong enough to hold the oven and the food and

utensils you put in it. (The control side of the unit is

the heavy side. Use care when handling the oven.) The weight of the oven is about 26 Ibs

(12 kg). The microwave oven should be at a

temperature above 50°F (10°C) for proper operation.

NOTE: You can build your microwave oven into a wall or cabinet by using one of the trim kits listed in

the "Built-in kits" section.

NOTE: Do not block the exhaust vents or air intake

openings. Allow a few inches of space at the back and side of the oven where the exhaust vents are

located. Blocking the exhaust vents could cause

damage to the oven and poor cooking results. Make sure the microwave oven legs are in place to ensure

proper airflow. If vents are blocked, a sensitive

thermal safety device automatically turns the oven off. The oven should work properly once it has cooled.

Power opening supply cord (in rear)

Observe all governing codes and ordinances. A 120

Volt, 60 Hz, AC only, 15-amp fused electrical supply is

required. (Atime-delay fuse is recommended.) It is recommended that a separate circuit serving only this

appliance be provided.

Air intake

® ®_

Exhaust vent

(on side)

Fire Hazard

Do not install oven next to or over a heat

source without a UL approved (CSA approved

in Canada) trim kit. Doing so can result in death, fire, or

electrical shock.

Electrical Shock Hazard

Plug into a grounded 3 prong outlet. Do not remove ground prong.

Do not use an adapter. Do not use an extension cord.

Failure to follow these instructions can result in death, fire, or electrical shock.

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GROUNDING INSTRUCTIONS

• For all cord connected appliances:

The microwave oven must be grounded. In the event of an electrical short circuit, grounding

reduces the risk of electric shock by providing an

escape wire for the electric current. The

microwave oven is equipped with a cord having

a grounding wire with a grounding plug. The plug

must be plugged into an outlet that is properly installed and grounded.

WARNING: Improper use of the grounding plug

can result in a risk of electric shock. Consult a qualified electrician or serviceman if the

grounding instructions are not completely understood, or if doubt exists as to whether the

microwave oven is properly grounded.

Do not use an extension cord. If the power supply cord is too short, have a qualified electrician or

serviceman install an outlet near the microwave oven.

• For a permanently connected appliance: The microwave oven must be connected to a grounded, metallic, permanent wiring system, or

an equipment grounding conductor should be run with the circuit conductors and connected to the

equipment grounding terminal or lead on the

microwave oven.

SAVE THESE INSTRUCTIONS

This section discusses the concepts behind microwave cooking. It also shows you the basics you need to know to operate your microwave oven. Please read this information before you use your oven.

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Using your microwave oven may cause interference

Microwave energy is not hot. It causes food to make

its own heat, and it's this heat that cooks the food.

Microwaves are like TV waves, radio waves, or light

waves. You cannot see them, but you can see what they do.

A magnetron in the microwave oven produces microwaves. The microwaves move into the oven,

where they contact food as it turns on the turntable. Your oven has a MAXWAVE TM multiple microwave

distribution system. Microwave energy is released from two locations, giving you better, more even

cooking.

to your radio, TV, or similar equipment. When there is

interference, you can reduce it or remove it by:

• Cleaning the door and sealing surfaces of the oven.

• Adjusting the receiving antenna of the radio or television.

• Moving the receiver away from the microwave oven.

• Plugging the microwave oven into a different outlet so that the microwave oven and receiver are on

different branch circuits.

Oven cavity Magnetron

Glass turntable Metal floor

The glass turntable of your microwave oven lets microwaves pass through. Then they bounce off a metal floor, back through the glass turntable, and are

absorbed by the food.

Microwaves pass through most glass, paper, and

plastics without heating them so food absorbs the energy. Microwaves bounce off metal containers so

food does not absorb the energy.

• Always cook food for the shortest cooking time

recommended. Check to see how the food is

cooking. If needed, touch JET START TM Feature pad while the oven is operating or after the cooking

cycle is over (see the "Using JET STARTTM Feature" section).

• Stir, turn over, or rearrange the food being cooked about halfway through the cooking time for all

recipes. This will help make sure the food is evenly

cooked.

• If you do not have a cover for a dish, use wax

paper, or microwave-approved paper towels or plastic wrap. Remember to turn back a corner of

the plastic wrap to vent steam during cooking.

Test dinnerware or cookware before using. To test a dish for safe use, put it into the oven

with 1 cup (250 mL) of water beside it. Cook at 100% cook power for one minute. If the dish gets hot and

water stays cool, do not use it. Some dishes

(melamine, some ceramic dinnerware, etc.) absorb microwave energy, slowing cooking times. Cooking in

metal containers not designed for microwave use

could damage the oven, as could containers with

hidden metal (twist-ties, foil lining, staples, metallic

glaze or trim).

• Neverleanonthedoororallowachildtoswingon it whenthedoorisopen.

• Useovenmittsorpotholderswhenremoving containersfromoven.

• Donotusenewspaperorotherprintedpaperinthe OVER.

• Donotdryflowers,fruit,herbs,wood,paper, gourds,orclothesintheoven.

• Donotstartamicrowaveovenwhenitisempty.

Productlifemaybeshortened.Ifyoupractice

programmingtheoven,putacontainerofwaterin theoven.Itisnormalfortheovendoorto lookwavy

aftertheovenhasbeenrunningforawhile.

• Donottrytomeltparaffinwaxintheoven.Paraffin waxwillnotmeltinamicrowaveovenbecauseit

allowsmicrowavesto passthroughit.

• Donotoperatethemicrowaveovenunlesstheglass turntableissecurelyinplaceandcanrotatefreely.

Theturntablecanrotateineitherdirection.Make suretheturntableiscorrect-sideupintheoven.

Handleyourturntablewithcarewhenremovingit

fromtheoventoavoidpossiblybreakingit.Ifyour turntablecracksorbreaks,contactyourdealerfora

replacement.

• Whenyouuseabrowningdish,thebrowning dishbottommustbeatleast_0in.(5mm)abovethe

turntable.Followthedirectionssuppliedwiththe browningdish.

• Steambuildupinwholeeggsmaycausethemto burstanddamagetheoven.Coverpoachedeggs

andallowa standingtime.

• Heatedliquidscansplashoutduringandafter heating.Useofawoodenstirstickplacedinthe

cupor bowlduringheatingmayhelptoavoid this.

• Microwavesmaynotreachthecenterofaroast. Theheatspreadstothecenterfromtheouter,

cookedareasjustasinregularovencooking.This isoneofthereasonsforlettingsomefoods(for

example,roastsorbakedpotatoes)standfora whileaftercooking,orforstirringsomefoodsdur-

ingthecookingtime.

• Donotdeepfryintheoven.Microwavable utensilsarenotsuitableanditisdifficultto

maintainappropriatedeep-fryingtemperatures.

• Donotovercookpotatoes.Attheendofthe recommendedcookingtime,potatoesshouldbe

slightlyfirmbecausetheywillcontinuecooking duringstandingtime.Aftermicrowaving,let

potatoesstandfor5minutes.Theywillfinish cookingwhilestanding.

Ifyourelectricpowerlineoroutletvoltageisless

than110volts,cookingtimesmaybelonger.Have aqualifiedelectriciancheckyourelectricalsystem.

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Your microwave oven isdesigned to make your cooking experience enjoyable and productive. To

help get you up and running quickly, the following is

a list of the oven's basic features:

1. One-Touch Door Open Button. Push this button to open the door.

2. Door Safety Lock System. The oven will not work unlessthe door is securely closed.

3. Window with Metal Shield. The shield prevents

microwaves from escaping. It is designed as a screen to allow you to view food as it cooks.

4. Glass Turntable. This turntable turns food as it

cooksfor more even cooking. It must be in the oven during operation for best cooking results.

The turntable is sunken into the cavity floor to give you more cooking space and better cooking

results.

& Removable Turntable Support. (under turntable).

6. Control Panel. Touch pads on this panel to perform allfunctions.

7. Light (not shown). The light automatically turns on

when the door isopened or when the oven is

running.

8. Cooking Guide Label.

9. Model and Serial Number Plate.

Yourmicrowaveovencontrolpanelletsyouselecta desiredcookingfunctionquicklyandeasily.The

followingisalistofalltheCommandpadslocatedon thecontrolpanel.

Formoreinformationonthesefeatures,see

"MicrowaveOvenUse"section.

1. Display.Thisdisplayincludesaclockand indicatorsto tellyouthetimeofday,cookingtime

settings,cookpowers,quantities,weights,and cookingfunctions.

2. BEVERAGE.Touchthispad1to2timestoreheat abeverage.

3. POPCORN. Touch this pad to pop a bag of popcorn in any of three sizes.

4. PIZZA. Touch this pad 1 to 3 times to reheat slices of pizza.

5. AUTO REHEAT. Touch this pad to reheat from a variety of food categories available.

6. AUTO COOK. Touch this pad to cook from a variety of food categories available.

7. AUTO DEFROST. Touch this pad to defrost frozen food by weight.

8. COOK POWER. Touch this pad to set the amount of microwave energy released to cook the food. The

higher the number, the higher the power wattage and the faster the "cooking speed."

9. COOK TIME. Touch this pad to set a cooking time.

10. WARM HOLD. Touch this pad to keep hot, cooked food warm in your microwave oven. You

can use WARM HOLD by itself or to automatically follow a cooking cycle.

11. Number pads. Touch number pads to enter selection, cooking times, cook powers, quantities or weights.

12. CLOCK. Touch this pad to enter the correct time

of day.

13. TIMER SET/OFF. Touch this pad to set or cancel

the timer function.

14. JET START TM Feature. Touch this pad to cook food for 30 seconds at 100% cook power.

15. OPTIONS. Touch this pad to turn sound volume on or off, to turn clock on or off, to change scroll

speed from slow, normal or fast, to change weight measurement from Ibs to kilograms, or to turn the

Demo mode on or off.

16. START/ENTER. Touch this pad to start a function

you have set.

17. OFF/CANCEL. Touch this pad once to clear an incorrect command or to cancel a program

during cooking. This pad will not erase the time of day.

Your microwave oven comes with audible signals that can guide you when setting and using your oven:

• A programming tone will sound each time you touch

a pad.

• Four tones signal the end of a cooking cycle and

seven tones signal the end of the timer function.

NOTE: The tones on your oven can be turned off. To

do so, see "Using OPTIONS."

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You can stop the oven during a cycle by opening the door. The oven stops heating and the fan stops, but the

light stays on. To restart cooking, close the door and Touch START/ENTER.

If you do not want to continue cooking:

• Close the door and the light goes off. OR

• Touch OFF/CANCEL

NOTE: Before setting a function, touch OFF/CANCEL to make sure no other function is on.

The Child Lock locks the control panel pads to prevent unintended use of the microwave oven.

To lock the control panel: Touch and hold OFF/CANCEL until "LOCKED" appears on display (approximately 4 seconds).

(Two tones will sound.) To unlock the control panel:

Touch and hold OFF/CANCEL until two tones sound.

You can select or change the following functions or displays by touching OPTIONS:

Sound Turn on or off.

Scroll speed Change speed.

Demo mode Turn on or off.

1. Touch OPTIONS. Touch 1 for sound, 2 for clock, 3 for scroll speed, 4

for weight, or 5 for Demo mode.

For example, to change weight measurements you see:

2. Touch "4."

3. Touch "1" for "lbs" or "2" for "kgs."

4. Touch START/ENTER.

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You can build in your microwave oven by using one of

the following trim kits*. These kits are available from

your dealer. If your dealer does not stock the kit you can order it, by kit model number, by calling

1-800-461-5681 and following the instructions and

telephone prompts you hear.

Fire Hazard

Do not install oven next to or over a heat

source without a UL approved (CSA approved in Canada) trim kit.

Doing so can result in death, fire, or

electrical shock.

SIZE COLOR KIT MODEL NO. FOR INSTALLATION OVER OVEN MODEL

24" (61 cm) Black MK1134XHB RBS245PD 27" (69 cm) Black MK1137XHB RBS275PD GBS277PD 30" (76 cm) Black MK1130XHB RBS305PD GBS307PD 24" (61 cm) White MK1134XHQ RBS245PD 27" (69 cm) White MK1137XHQ RBS275PD GBS277PD 30" (76 cm) White MK1130XHQ RBS305PD GBS307PD 24" (61 cm) Biscuit MK1134XHT RBS245PD 27" (69 cm) Biscuit MK1137XHT RBS275PD GBS277PD 30" (76 cm) Biscuit MK1130XHT RBS305PD GBS307PD

Approved, electric single ovens only

2. Touch number pads for time of day.

For example: For 7:00, touch "7 0 0"

3. Touch CLOCK. NOTE: You can cook without setting the clock, but

the display will show" : "again after the cooking is

completed.

1. Touch TIMER SET/OFR

2. Touch number pads for desired time. For example, for 10 minutes touch "1 0 0 0"

3. Touch START/ENTER, (or TIMER SET/OFF) or allow

the timer to start automatically after a short delay.

4. At the end of the set time:

Timer will count down to zero, then will display

"TIMER END" and 7 tones will sound.

NOTE: To cancel timer at any time, touch TIMER

SET/OFR

MICROWAVEOVENUSE

This section gives you instructions for operating each function. Please read these instructions

carefully.

5. At the end of the cooking time: Display will show "END" and 4 tones will sound. 5. Select number pad for desired power setting.

(See the following chart.)

6. Touch START/ENTER.

7. At the end of the cooking time: Display will show "END" and 4 tones will sound.

For best results, some recipes call for different cook powers. The lower the cook power, the slower the cooking. Each level stands for a different percentage of cook power. Many microwave cookbook recipes tell you by number, percent, or name which cook power to use.

The following chart gives the percentage of cook power each level stands for, and the cook power name usually

used. It also tells you when to use each cook power. Follow recipe or food package instructions if available.

NOTE: Refer to a reliable cookbook for cooking times.

COOK POWER NAME WHEN TO USE IT

P100-HI = 100% of full High • Quick heating many convenience foods and foods power (automatic) with high water content, such as soups, beverages

and most vegetables

P90 = 90% of full power • Cooking small tender pieces of meat, ground meat,

poultry pieces, and fish fillets

• Heating cream soups

P80-RHT = 80% of full • Heating rice, 3asta, or stirrable casseroles power • Cooking and heating foods that need a cook power

lower than high (for example, whole fish and meat loaf)

P70 = 70% of full power Medium-High, Reheat • Reheating a single serving of food P60 60% of full power • Cooking sensitive foods such as cheese and egg

dishes, pudding, and custards

• Cooking non-stirrable casseroles, such as lasagna

continued on next page

COOKPOWER NAME WHENTOUSEIT

P50=50%offullpower Medium • Cookingham,wholepoultry,andpotroasts

• Simmeringstews

P40=40%offullpower • Meltingchocolate

• Heatingbread,rollsandpastries

P30-DEF=30%offull Medium-Low, • Defrostingfoods,suchasbread,fish,meats, power Defrost poultry,andprecookedfoods

P20=20%offullpower • Softeningbutter,cheese,andicecream P10-WRM=10%offull Low • Takingchilloutof fruit

power

NOTE: Once cook time has been entered, you can also use the COOK POWER pad as a second Minute

Timer by entering "0" for the cook power. The oven will count down the cooking time you set without cooking.

For best results, some recipes call for one cook power

for a certain length of time, and another cook power for another length of time. Your oven can be set to change

from one power level to another automatically, for up to 3 cycles plus a defrost cycle.

1. Put your food into the oven and close the door.

2, Touch number pads to set the cooking time for the

first cycle.

3, Touch number pad to set the cook power for the

first cycle.

.....................................................................................................................................................................................................2, Touch a number pad to select the food you want.

4. Repeat Steps 2 and 3 to set the cooking time and cook power for each additional cycle.

5. Touch START/ENTER. After the first cycle is complete, 2 tones sound and

the next cycle(s) will count down.

6. At the end of the cooking time:

Display will show "END" and 3 tones will sound.

You can cook common microwave oven-prepared foods just by choosing a category and quantity. The EZ-CHOICE feature has preset times and cook powers for nine categories.

To use EZ-CHOICE feature, follow the steps below:

1, Touch the pad for the category you want.

3. Touch the pad again to select the serving size. (See "EZ-CHOICE feature charts" for foods and serving sizes available).

NOTE: You can set your chosen cook functions in any order. However, when you use AUTO DEFROST, it must be the first cycle.

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Touch AUTO COOK. Display will show "SELECT MENU 1 TO 4 - SEE COOKING GUIDE." Touch number pads for quantity or size as shown in chart below.

PAD SERVING SIZE DIRECTIONS AUTO COOK

Fresh Vegetables 1 cup (250 mL) • Moisten and place in microwavable container. Cover

2 cups (500 mL) with plastic wrap. Stir and let stand, covered, 2-3 3 cups (750 mL) minutes after cooking. 4 cups (1 L) 1 cup (250 mL) - Add 2 tablespoons (30 mL) water

2 cups (500 mL) - Add 2 tablespoons (30 mL) water 3 cups (750 mL) - Add ¼cup (63 mL) water 4 cups (1 L)- Add ¼cup (63 mL) water

Frozen Vegetables 1 cup (250 mL)

2 cups (500 mL) 3 cups (750 mL)

4 cups (1 L)

Baked Potatoes 1 (10-13 oz [284-369 g]) • Pierce potato several times with fork.

2 (16-20 oz [454-567 g]) • Place in center of the oven on paper towel. 3 (24-30 oz [680-851 g]) • After cooking, let stand for 5 minutes. 4 (32-40 oz [.9-1.13 kg])

Frozen Entree 10 oz (284 g) • Loosen plastic film on three sides.

Touch AUTO REHEAT. Display will show "SELECT MENU 1 TO 3 - SEE COOKING GUIDE." Touch number pads for quantity or size as shown in chart below.

PAD SERVING SIZE DIRECTIONS

AUTO REHEAT

Remove from package. Place in microwave container. Cover with plastic wrap. Stir and let

stand, covered, 2-3 minutes after cooking. 1 cup (250 mL) - Add 2 tablespoons (30 mL) water

2 cups (500 mL) - Add 2 tablespoons (30 mL) water 3 cups (750 mL) - Add ¼cup (63 mL) water

4 cups (1 L)- Add ¼cup (63 mL) water

• After cooking, stir if possible.

• Let stand, covered, for 3 minutes.

Dinner plate 1 serving • Arrange food on microwavable plate. Place meaty

(refrigerated) 2 servings portions and bulky vegetables to outside of plate.

• Cover with plastic wrap.

• Vent.

• After reheating, let stand for 2 minutes.

Soup 1 cup (250 mL) • Use a microwavable bowl.

2 cups (500 mL) • Cover dish with plastic wrap.

3 cups (750 mL) • Stir after reheating. 4 cups (1 L)

Casserole 1 cup (250 mL) • Cover dish containing the casserole with plastic wrap. (refrigerated) 2 cups (500 mL) • At the end of cooking, stir if possible.

3 cups (750 mL) 4 cups (1 L)

• Let stand, covered, for 3 minutes.

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