USER'S MANUAL
Model No. WLTL21280
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee you complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our Customer Hot Line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this
manual for future reference.
¨
Write the serial number in the
space above for future reference.
*WLTL21280-146358 5/4/00 11:24 AM Page 1
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PROPER EXERCISE FORM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
TROUBLE-SHOOTING AND STORAGE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
¨
*WLTL21280-146358 5/4/00 11:24 AM Page 2
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill. Do
not place objects under the treadmill to
change the incline.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under age 12 and pets away
from the treadmill at all times.
7. The treadmill should be used only by persons weighing 250 pounds or less. Never
allow more than one person on the treadmill
at a time.
8. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying
15 or more amps. No other appliance should
be on the same circuit.
9. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
10. Keep the power cord and the surge protector
away from heated surfaces.
11. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
12. Wear appropriate exercise attire when using
the treadmill. Do not wear loose clothing that
could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
13. Never start the treadmill while you are standing on the walking belt.
14. Always hold the handrails while exercising
on the treadmill.
15. Adjust the speed in small increments.
16. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than 1 hour.
17. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.
18. Inspect and tighten all parts of the treadmill
every three months.
19. Never drop or insert any object into any
opening.
20. Always unplug the power cord before performing the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorized service representative. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.
21. The roller guards (see page 4) must be 1/8
inch from the rear roller. Remove the key and
adjust the roller guards, if necessary.
22. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock or injury to persons, read the
following important precautions and information before operating the treadmill.
SAVE THESE INSTRUCTIONS
*WLTL21280-146358 5/4/00 11:24 AM Page 3
Handrails
Console
Key/Clip
Motor Hood
Upright
Circuit Breaker
Walking Belt
Foot Rails
Roller Guards
Power Cord
Speed Control
Rear Roller
Adjustment Bolt
FRONT
BACK
RIGHT SIDE
BEFORE YOU BEGIN
Thank you for selecting the WESLO CADENCE¨DL5
treadmill. The natural motion and versatility of treadmills have made them the most popular way to get an
effective cardiovascular workout. The CADENCE DL5
treadmill blends advanced technology with innovative
design to let you enjoy this invigorating exercise in
the convenience and privacy of your home. Feel
better, look better, and be healthier in just a few
minutes a day.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number is WLTL21280. The serial number can be
found on a decal attached to the treadmill (see the
front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
*WLTL21280-146358 5/4/00 11:24 AM Page 4
1. Raise the Upright (11) to the vertical position. Insert the 3/8Ó x 1Ó
Bolt (18), with the 3/8Ó x 1 1/2Ó Washer (28), into the lower end
of the Upright. Finger tighten the Bolt into the Frame (59).
2. Hold the upper end of the Right Handrail (10) under the
Console (3). Insert a 3/8Ó x 1 3/4Ó Bolt (2) up into the Handrail,
and finger tighten the Bolt into the plate under the Console.
Attach the Left Handrail (1) in the same manner.
3. Insert a 5/16Ó x 2 3/4Ó Bolt (49), with a 5/16Ó Washer (26),
through the lower end of the Right Handrail (10) and into the
Frame (59). Reach under the Frame and tighten a Flange Nut
(48) onto the Bolt.
Attach the Left Handrail (not shown) in the same manner.
Tighten all bolts used in steps 1 and 2.
4. Remove the paper backing from the Adhesive Clip (64). Press
the Adhesive Clip onto the Left Endcap (67) in the indicated location. Press the Allen Wrench (65) into the Adhesive Clip.
Flange Nut (48)Ð2
3/8" x 1" Bolt (18)Ð1
3/8" x 1 3/4" Bolt (2)Ð2
3/8" x 1 1/2" Washer
(28)Ð1
5/16" Washer (26)Ð2
5/16" x 2 3/4" Bolt (49)Ð2
ASSEMBLY
Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until
assembly is completed. Refer to the drawings below to identify small parts used in assembly. Assembly requires
an adjustable wrench (not included).
28
18
59
11
64
67
65
1
2
3
4
1
2
10
49
26
10
3
48
59
*WLTL21280-146358 5/4/00 11:24 AM Page 5
5. The Console (3) requires two "AA" batteries (not included);
alkaline batteries are recommended.
To install batteries, first slide off the Battery Cover (58). Remove
the battery clip from the Console (3). Press two batteries into the
battery clip, with the negative (Ð) ends of the batteries touching
the springs. Hold the battery clip in the Console and reattach the
Battery Cover.
6. Make sure that all parts are tightened before you use the treadmill. Note: To protect the floor or carpet from
damage, place a mat beneath the treadmill.
The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill. For
maximum treadmill performance, it is important to maintain proper form when walking on the treadmill. The
drawing below demonstrates proper exercise form. Make sure to remember the following important guidelines:
¥ Always hold the handrail when stepping on and off
the treadmill, and while exercising on the treadmill.
¥ Stand on the foot rails when turning on the power or
starting the walking belt. The walking belt will not start
while you are standing on it.
¥ When walking on the treadmill, rest your hands on
the handrail, keep your back straight, and lean forward slightly. Do not lean back or push forward against
the walking belt with your feet. If excessive resistance is
applied to the walking belt, the walking belt will slow to a
stop. If this happens, simply stand on the foot rails until
the walking begins to move again.
¥ The incline level of the treadmill is designed for optimal
treadmill performance. Do not place objects under the
treadmill to change the incline.
PROPER EXERCISE FORM
58
3
Batteries
Battery
Clip
5
*WLTL21280-146358 5/4/00 11:24 AM Page 6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on
or off. To decrease the
possibility of your
treadmill being damaged, always use a
surge protector (not
included) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least
resistance for electric
current to reduce the
risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
*WLTL21280-146358 5/4/00 11:24 AM Page 7
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7).
Next, step onto the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothing.
Follow the simple steps below to operate the console:
Insert the key fully into the power switch.
Note: The display
will not appear
when the key is first
inserted.
Press the ON/OFF button.
The display will
appear. Note: If batteries were just
installed, the display will already
appear.
Reset the speed control and start the walking
belt.
Slide the speed
control fully to the
left, to the "SPEED
RESET" position.
Next, slide the control to the right until
the walking belt
begins to move at slow speed.
Carefully step onto the walking belt and begin
walking. Change the speed of the walking belt as
desired by sliding the speed control. Note: To stop
DIAGRAM OF THE CONSOLE
Key
Speed Control Monitor Display
Clip
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
Keep all liquids away from the console.
CAUTION: Before operating the
console, read the following important precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip while operating the
treadmill. When the key is removed from
the console, the power will shut off.
¥ After the speed control is moved, there will
be a pause before the walking belt begins to
move. Adjust the speed in small increments
until you are familiar with the treadmill.
¥ The training zones marked above the speed
control are general guidelines only. Read
CONDITIONING GUIDELINES on page 12 to
determine the proper exercise level.
Key
1
2
3
*WLTL21280-146358 5/4/00 11:24 AM Page 8
the walking belt, slide the speed control to the
"SPEED RESET" position.
Press the MODE button to select the desired
monitor mode.
The monitor offers
five different modes
to provide instant
exercise feedback:
¥ SPEEDÑdisplays
your speed, in
miles per hour.
¥ TIMEÑdisplays the elapsed time.
¥ DISTANCEÑdisplays the distance that you have
walked or run, in miles.
¥ CALORIEÑdisplays the approximate number of
Calories you have burned. Note: The actual number of Calories you have burned may differ slightly
from the number displayed if the speed is near the
lowest or highest setting.
¥ SCANÑdisplays the SPEED, TIME, DISTANCE,
and CALORIES modes, for five seconds each, in
a repeating cycle.
When the power is turned on, the SCAN mode will
automatically be selected. One mode indicator (see
the drawing above), will appear by the word SCAN,
and a second mode indicator will show which mode
is currently displayed.
If desired, the SPEED, TIME, DISTANCE or CALORIE mode can be continuously displayed. Press the
MODE button repeatedly until the mode indicator by
the word SCAN disappears, and a mode indicator
appears by the name of the desired mode.
Note: The monitor display can be reset by pressing
the ON/OFF button twice.
When you are finished, stop the walking belt
and remove the key.
Slide the speed
control to the
ÒSPEED RESETÓ
position, and
remove the key.
Store the key in a
secure location.
Press the ON/OFF button.
To turn off the display, press the
ON/OFF button.
Note: If the walking belt is stopped
and the console
buttons are not
pressed for 3 to 6
minutes, the display will turn off automatically.
Mode
Indicators
4
5
6
*WLTL21280-146358 5/4/00 11:24 AM Page 9
TROUBLE-SHOOTING AND STORAGE
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies to your treadmill and follow the steps listed. If further assistance is needed, please call our
Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time (excluding holidays).
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into
a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page 7.) Use only a UL-listed
surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See
page 8.)
c. Check the circuit breaker located on the treadmill frame near
the power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord. If the circuit breaker has
tripped, the switch will protrude. (See the drawing above.) To reset the circuit breaker, wait for five minutes
and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. (See page 8.)
3. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Check the batteries in the console. (See assembly step 5 on page 6). Most problems are the result of
drained batteries.
b. If the speed display does not show a correct reading, remove
the key and UNPLUG THE POWER CORD. Remove the
screws from the sides and front of the hood. Carefully remove
the hood. Locate the Reed Switch (27) and the Magnet (8) on
the left side of the Pulley (43). Turn the Pulley until the Magnet
is aligned with the Reed Switch. Make sure that the gap
between the Magnet and the Reed Switch is about 1/8Ó. If
necessary, loosen the Screw (53) and move the Reed Switch
slightly. Retighten the Screw. Re-attach the hood and run the
treadmill for a few minutes to check for a correct speed reading.
4. SYMPTOM: THE WALKING BELT SLOWS OR STOPS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. Make sure that you are using proper form when walking on the treadmill (See PROPER EXERCISE FORM
on page 6.)
c. If the walking belt still slows when walked on, please call our Customer Service Department.
Tripped
8
53
27
Top
View
1/8Ó
43
b
*WLTL21280-146358 5/4/00 11:24 AM Page 10
Reset
5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key and
UNPLUG THE POWER CORD. Using the allen wrench, turn the
rear roller adjustment bolt clockwise 1/4 of a turn. Plug in the
power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered.
b. If the walking belt has shifted to the right, first remove the key
and UNPLUG THE POWER CORD. Using the allen wrench, turn
the rear roller adjustment bolt counterclockwise 1/4 of a turn.
Plug in the power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is centered.
STORAGE
Unplug the power cord when the treadmill is not in use.
Remove the bolt, washer, and nut from the lower end of each
handrail.
Remove the bolt from the upper end of each handrail.
Remove the bolt and washer from the lower end of the upright. Lay
the upright on the treadmill. Keep all bolts and washers in a secure
location.
Remove the batteries from the console and cover the treadmill
during extended periods of storage.
b
Remove
Remove
Remove
a
*WLTL21280-146358 5/4/00 11:24 AM Page 11
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines. For more detailed information about exercise,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether you want to burn fat or strengthen your cardiovascular system, you can tailor your exercise to
your specific goals. The key to achieving the desired
results is to exercise with the proper intensity.
Burning Fat
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, set the speed control on the
console to FAT BURN to help you to maintain the
proper intensity level. (See page 8.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. The proper intensity
level for aerobic exercise can be found by using your
heart rate as a guide. As you exercise, your heart rate
should be kept at a level between 70% and 85% of
your maximum possible heart rate. This is known as
your training zone. You can find your training zone in
the table at the top of this page. Training zones are
listed according to age and physical condition.
During the first few months of your exercise program,
keep your heart rate near the low end of your training
zone as you exercise. After a few months of regular
exercise, your heart rate can be gradually increased
until it is near the middle of your training zone as you
exercise.
To measure your
heart rate, stop exercising and place two
fingers on your wrist.
Take a six-second
heartbeat count, and
multiply the result by
ten to find your heart
rate. (A six-second
count is used because
your heart rate drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the
intensity of your exercise. In addition, set the speed
control on the console to AEROBIC to help you to
maintain the proper intensity level. (See page 8.)
WORKOUT GUIDELINES
Each workout should include three basic parts: (1) a
warm-up, (2) training zone exercise, and (3) a
cool-down.
Warming Up
Warming up prepares the body for exercise by increasing circulation, delivering more oxygen to the muscles
and raising the body temperature. Begin each workout
with 5 to 10 minutes of stretching and light exercise to
warm up (see SUGGESTED STRETCHES on page 13).
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
20 138-167 133-162
25 136-166 132-160
30 135-164 130-158
35 134-162 129-156
40 132-161 127-155
45 131-159 125-153
50 129-156 124-150
55 127-155 122-149
60 126-153 121-147
65 125-151 119-145
70 123-150 118-144
75 122-147 117-142
80 120-146 115-140
85 118-144 114-139
Age
Unconditioned Conditioned
Training Zone (Beats/Min.)
*WLTL21280-146358 5/4/00 11:24 AM Page 12
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to
60 minutes. (During the first few weeks of your exercise program, do not keep your pulse in your training
zone for longer than 20 minutes.) Breathe regularly
and deeply as you exerciseÑnever hold your breath.
Cooling Down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings below. Move slowly as you stretchÑnever bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your
back foot flat on the floor. Bend your front leg, lean forward and
move your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for both legs. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches:
Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold
for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
*WLTL21280-146358 5/4/00 11:24 AM Page 13
PART LISTÑModel No. WLTL21280 R0698A
Key No. Qty. Description
1 1 Left Handrail
2 2 3/8Ó x 1 3/4Ó Bolt
3* 1 Console
4 1 Long Roller Adjustment Bolt
5 2 Console Cage Nut
6 10 Console Screw/Upright Cover Screw
7 1 Upright Wire Harness
8 1 Magnet
9 1 Key/Clip
10 1 Right Handrail
11 1 Upright
12 1 Motor Swivel Bolt
13 1 Reed Switch Clamp
14 1 Motor Swivel Nut
15 1 Speed Control
16 1 Motor
17 1 Roller Tension Nut
18 2 3/8Ó x 1Ó Bolt
19 1 Motor Tension Washer
20 1 Star Washer
21 1 Motor Tension Nut
22 1 Wire Clip
23 4 Hood Anchor
24 6 Anchor Screw
25 1 Upright Pivot Nut
26 4 5/16Ó Washer
27 1 Reed Switch/Sensor Wire
28 1 3/8Ó x 1 1/2Ó Washer
29 1 Upright Cover
30 1 Power Cord
31 1 Circuit Breaker
32 1 Upright Pivot Bolt
33 1 Grommet
34 2 Frame Endcap
35 12 Screw
36 1 Motor Belt
37 2 Incline Leg Cap
38 1 Motor Fan
39 2 Belt Guide
40 1 Front Roller Adjustment Bolt
Key No. Qty. Description
41 4 Adjustment Washer
42 1 Safety Cover
43 1 Front Roller/Pulley
44 1 Walking Platform w/Fastener
45 1 Walking Belt w/Fastener
46 2 Foot Rail
47 1 Pulley/Flywheel
48 4 Flange Nut
49 2 5/16Ó x 2 3/4Ó Bolt
50 1 Controller
51 1 Controller Plate
52 4 Plastic Stand-Off
53 7 Small Screw
54 3 4Ó Cable Tie
55 2 8Ó Cable Tie
56 1 Tie Holder
57* 1 Motor/Pulley/Flywheel/Fan
58 1 Battery Cover
59 1 Frame
60 2 Rubber Pad
61 1 Tension Spring
62 1 Roller Ground Wire
63 1 Right Endcap
64 2 Adhesive Clip
65 1 Allen Wrench
66 1 Short Roller Adjustment Bolt
67 1 Left Endcap
68 1 Rear Roller
69 6 Platform Screw
70 1 Potentiometer
71 1 Hood
72 2 Cap Washer
73 2 Roller Guard
74 2 Roller Guard Screw
# 12 Fastener
# 1 8Ó White Wire, Male/Female
# 1 UserÕs Manual
* Includes all parts shown in the box.
# These parts are not illustrated.
Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts.
*WLTL21280-146358 5/4/00 11:24 AM Page 14
EXPLODED DRAWINGÑModel No. WLTL21280 R0698A
41
4
55
54
32
5
28
18
2
53
56
9
6
30
31
35
33
40
39
42
53
43
22
46
45
59
68
63
6
71
49
67
69
8
53
65
64
26
11
48
6
16
14
25
66
41
24
23
34
62
35
41
27
19
18
20
10
12
3*
38
24
13
60
36
46
6
6
6
2
5
5
7
44
47
17
41
61
26
57*
58
70
15
52
51
50
53
29
1
49
48
26
74
73
26
6
37
72
21
*WLTL21280-146358 5/4/00 11:24 AM Page 15
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give
the following information:
¥ The MODEL NUMBER of the product (WLTL21280).
¥ The NAME of the product (WESLO CADENCE¨DL5 treadmill).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER of the part(s) (see page 14 of this manual).
¥ The DESCRIPTION of the part(s) (see page 14 of this manual).
If possible, place the treadmill near your telephone for easy reference when calling.
Part No. 146358 H01543-C R0698A Printed in Canada © 1998 ICON Health & Fitness, Inc.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service
centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of pur-
chase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal
usage or repairs not provided by an ICON authorized service center, to products used for commercial or
rental purposes, or to products used as store display models. No other warranty beyond that specifically
set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
*WLTL21280-146358 5/4/00 11:24 AM Page 16
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