Weslo WLTL11310.0 User Manual

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ww.weslo.com
w
Model No. WLTL11310.0
erial No.
S
Write the serial number in the space above for future reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT CON-
TACT THE STORE; please contact Customer Care.
USERʼS MANUAL
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
CALL TOLL-FREE:
1-866-699-3756
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.wesloservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manu­al for future reference.
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
OW TO FOLD THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
H
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
(One on each side)
WESLO is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
ssumes no responsibility for personal injury or property damage sustained by or through the use
a of this product.
1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air open­ings. To protect the floor or carpet from dam­age, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
8. The treadmill should not be used by persons weighing more than 250 lbs. (113 kg).
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the
treadmill. Athletic support clothes are recom­mended for both men and women. Always
wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. Do not operate the treadmill if the treadmill is not working properly. (See TROUBLESHOOT­ING on page 12 if the treadmill is not working properly.)
12. Always hold the handrails while using the treadmill.
13. Do not attempt to raise or lower the treadmill until it is properly assembled. (See ASSEM­BLY on page 6 and HOW TO FOLD THE TREADMILL on page 11.) You must be able to safely lift 25 lbs. (11 kg) to raise or lower the treadmill.
14. When folding the treadmill, make sure that the storage latch is holding the frame secure­ly in the storage position.
15. Do not change the incline of the treadmill by placing objects under the treadmill.
16. Inspect and properly tighten all parts of the treadmill regularly.
17. Never drop or insert any object into any opening on the treadmill.
18. Servicing other than the procedures in this manual should be performed by an autho­rized service representative only.
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19. Over exercising may result in serious injury or death. If you feel faint or if you experience
ain while exercising, stop immediately and
p cool down.
20. Do not place hands or feet under the tread-
ill while it is in use.
m
SAVE THESE INSTRUCTIONS
21. This treadmill is intended for in-home use only. Do not use this treadmill in any com-
ercial, rental, or institutional setting.
m
22. The roller guards must be 1/8 inch from the rear roller (see the drawing on page 5).
djust the roller guards, if necessary.
A
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BEFORE YOU BEGIN
Thank you for selecting the new WESLO®CARDIO STRIDE 2.0 treadmill. The CARDIO STRIDE 2.0 treadmill offers a selection of features designed to
ake your workouts at home more effective. And
m when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The
odel number and the location of the serial number
m decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Handrail
Walking Belt
Roller Guards
Rear Roller
Rear Roller Adjustment Bolts
Storage Pin
Hood
Adjustment Pin
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ASSEMBLY
M8 Nylon
Nut (13)–4
M8 x 50mm Bolt
(38)–4
M5 x 10mm Bolt
(10)–2
M8 x 15mm Bolt
(33)–4
M8 Washer
(34)–4
M4 x 12mm
Screw (3)–2
M8 Curved
Washer (37)–4
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires only the included hex key and wrench .
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: Some small parts may have been pre-assembled. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be included. The number in parentheses in the drawing below is the key number of the part, from the PART LIST
near the end of this manual. The number after the parentheses is the quantity needed for assembly.
1. Identify the Right Upright (36), which has a single hole in the indicated location. (Note: There is a wire inside of the Left Upright [35].) Hold the Right Upright against the Base (14) as shown, and orient the Right Upright so the two indicated holes are on the side shown.
Attach the Right Upright (36) to the Base (14) with two M8 x 50mm Bolts (38), two M8 Curved Washers (37), and two M8 Nylon Nuts (13) as shown. Make sure that the curved sides of the Washers are against the Base.
Do not tighten the Nylon Nuts yet.
Attach the Left Upright (35) to the Base (14) in the same way. Make sure that the Left Upright is oriented so the two indicated holes are on the side shown. Do
not tighten the Nylon Nuts yet.
2. Raise the Left Upright (35) and the Right Upright (36) to the position shown.
1
37
38
2
35
13
37
38
Holes
36
Hole
14
Holes
35
37
13
37
36
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3. Attach the Hood (28) to the front of the Frame (29) with two M5 x 10mm Bolts (10).
3
10
28
29
10
4. See drawing 4a. Hold the front of the Frame (29) between the Left Upright (35) and the Right Upright (36). Align the holes near the front of the Frame with one of the two sets of adjustment holes in the Uprights. Insert the two Adjustment Pins (4) into the holes in the Uprights and the Frame. Make sure that the
Adjustment Pins are fully inserted at the same height.
Look under the Frame (29) near the Left Upright (35). See drawing 4b. Locate the Reed Switch Clip (11) attached to the underside of the Frame. Insert the Reed Switch (6) into the Clip as shown. Next, locate the Magnet (12) on the left Flywheel (9). Turn the Flywheel until the Magnet is aligned with the Reed Switch. Move
the Reed Switch so that there is a 1/8" (3 mm) gap between the Reed Switch and the Magnet. Then,
tighten the M5 x 12mm Screw (44) in the Clip.
5. Hold the Handrail (5) near the Left and Right Uprights (35, 36). Connect the Handrail Wire (2) to the Reed Switch Wire (6). Insert the Wires down into the Left Upright.
Attach the Handrail (5) to the Uprights (35, 36) with four M8 x 15mm Bolts (33) and four M8 Washers (34). Be
careful not to pinch the Wires (2, 6).
4a
4
4b
12
5
33
9
6
1/8 in.
View from
below
34
29
35
36
29
44
11
5
2
6
4
See step 1. Tighten the four M8 Nylon Nuts (13).
35
36
34
33
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6. The Console (1) requires two “AAA” batteries. Alkaline batteries are recommended. Press the indicated tab on the Battery Cover (27), and remove the Battery Cover.
nsert two batteries into the two battery clips; make
I
sure that the negative (–) ends of the batteries are
ouching the springs in the battery clips.
t
6
Batteries
1
Tab
27
7. See drawing 7a. Hold the Console (1) near the Handrail (5). Connect the wire on the Console to the Handrail Wire (2). Attach the Console to the Handrail with two M4 x 12mm Screws (3). Make sure that the
wires are not pinched.
See drawing 7b. Press the Battery Cover (27) back
onto the Console (1).
8. Remove the paper backing from the Adhesive Clip (30). Press the Adhesive Clip onto the left side of the Frame (29) in the indicated location. Press the Hex Key (20) into the Adhesive Clip.
Make sure that the walking belt is properly tightened (see SYMPTOM 3 on page 12).
7a
8
2
20
7b
1
3
5
27
30
29
1
9. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car­pet, place a mat under the treadmill.
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TREADMILL OPERATION
STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, batteries must be
nstalled (see assembly step 6 on page 8). If there is a
i thin sheet of plastic on the console, remove the plastic.
The console features six modes:
Follow the steps below to operate the console.
1. Turn on the power.
To turn on the power, press the console button or begin walking. Note: If batteries were just installed, the power will already be on. The first time you use the treadmill, lubricate the walking platform (see page 10).
2. Track your progress with the six modes.
When the power is turned on, the Scan mode will be selected and the SCAN indicator will appear. The console will display the Speed, Distance, Time, Odometer, and Calorie modes, for about six sec­onds each, in a repeating cycle.
SCAN Indicator
To select only the Speed, Distance, Time, Odometer, or Calorie mode, press the con­sole button until only the SPEED, DIST, TIME, ODO, or CAL indicator appears in the display. Make sure that the SCAN indicator does not appear.
Speed—This mode displays your speed, in miles per hour.
Distance—This mode displays the number of miles you have walked.
Time—This mode displays the elapsed time.
Odometer—This mode displays the distance that the walking belt has moved since the batteries were changed.
Calorie—This mode displays the approximate number of calories you have burned.
Scan—This mode displays the Speed, Distance, Time, Odometer, and Calorie modes.
To reset all modes (except for the odometer mode), press the console button for about three seconds.
3. Turn off the power.
To turn off the power, simply wait for a few min­utes. If the walking belt is not moved and the con­sole button is not pressed for a few minutes, the
power will turn off automatically.
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INCLINE ADJUSTMENT
LUBRICATING THE WALKING PLATFORM
he incline of the treadmill can be adjusted to two
T positions. Hold the front of the Frame (29), and
emove the two Adjustment Pins (4). Raise or lower
r the Frame, align the holes in the Frame with one of the sets of holes in the Uprights (35, 36), and then reinsert the Adjustment Pins.
CAUTION: Make sure that both
Adjustment Pins (4) are fully inserted at the same height.
35
29
4
36
4
efore the treadmill is used, the walking platform
B should be lubricated. Open the included lubricant
acket. Reach under one side of the walking belt as
p far as you can, and apply half of the lubricant to the walking platform. Then, reach under the other side of the walking belt and apply the remaining lubricant.
fter you have applied the lubricant, walk on the
A treadmill for a few minutes to spread the lubricant.
Apply lubricant here
Apply lubricant here
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HOW TO FOLD THE TREADMILL
FOLDING THE TREADMILL FOR STORAGE
When the treadmill is not in use, it can be folded to
he compact storage position. CAUTION: You must
t
be able to safely lift 25 pounds (11 kg) to raise or
ower the treadmill.
l
1. Hold the treadmill with your hands in the locations shown below. CAUTION: Bend your legs and
keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back. Raise the treadmill to the
vertical position.
1
LOWERING THE TREADMILL FOR USE
1. Hold the treadmill securely with your left hand as hown in drawing 2. Press the ends of the Spring
s Clip (43) together and slide the Clip off the end of
he Storage Pin (42). Pull out the Storage Pin and
t pivot the treadmill downward a few inches.
2. Hold the treadmill firmly with both hands, and
lower the treadmill to the floor. CAUTION: Bend your legs and keep your back straight. Then, reinsert the storage pin and reattach the spring clip.
2. Hold the tread­mill securely with your left hand as shown. Insert the Storage Pin (42) into the hole in the right side of the Right Upright (36) and into the Frame (29) as
far as it will go.
Press the ends of the Spring Clip (43) together and slide the Clip onto the end of the Storage Pin.
2
36
29
43
42
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TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M follow the steps listed. If further assistance is needed, please see the front cover of this manual.
. SYMPTOM: THE CONSOLE DOES NOT
1
FUNCTION PROPERLY
. SYMPTOM: THE WALKING BELT SLIPS OR IS
3
OFF-CENTER
a. Replace the batteries in the console (see assem-
bly step 6 on page 8).
b. Make sure that the reed switch is properly
adjusted (see assembly step 4 on page 7).
c. Make sure that the handrail wire is plugged fully
into the wire on the console (see assembly step 7 on page 8).
d. The console, like most electronics, is susceptible
to static electricity build-up caused by certain types of clothing or by the operation of the tread­mill. If the display is blank or gives incorrect readings, apply an anti-static spray to the handrail. Anti-static spray is available where laundry supplies are sold.
2. SYMPTOM: THE WALKING BELT DOES NOT
MOVE SMOOTHLY
a. If the walk-
ing belt is overtight­ened, per­formance may be reduced and the walking belt may be per­manently damaged. Using the hex key, turn both rear roller adjustment bolts counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Walking Belt
2–3 in.
Bolts
a. If the walking
belt slips when walked on, use the
hex key to turn both adjust­ment bolts clockwise, 1/4 of a turn. When the walking belt is properly tight­ened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt cen­tered. Walk on the treadmill for a few minutes. Repeat until the walking belt is properly tight­ened.
b. If the walking
belt has shift­ed to the left side, use the
hex key to turn the left adjust­ment bolt clockwise, and the right adjustment bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Walk on the treadmill for a few min­utes. Repeat until the walking belt is centered.
c. If the walking
belt has shift­ed to the right side, use
the hex key to turn the left adjustment bolt counter­clockwise, and the right adjustment bolt clock­wise, 1/4 of a turn each. Be careful not to over­tighten the walking belt. Walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
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EXERCISE GUIDELINES
WARNING: B
this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre­existing health problems.
efore beginning
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper inten­sity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the near­est ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat—To burn fat effectively, you must exer­cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heart­beat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise—Exercise for 20 to 30 min­utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exer­cise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
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PART LIST—Model No. WLTL11310.0 R0710A
o locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
T
Key No. Qty. Description Key No. Qty. Description
11Console 21Handrail Wire 32M4 x 12mm Screw 42Adjustment Pin 51Handrail 61Reed Switch/Wire 7 10 M5 x 20mm Bolt 82Frame Endcap 91Front Roller/Flywheel
10 4 M5 x 10mm Bolt
11 1 Reed Switch Clip 12 1 Magnet 13 4 M8 Nylon Nut 14 1 Base 15 2 Base Pad 16 2 Roller Guard 17 2 Base Endcap 18 1 Walking Belt 19 1 Walking Platform 20 1 Hex Key 21 2 Frame Foot 22 2 Rear Roller Adjustment Bolt 23 2 Rear Roller Washer 24 2 Frame Plate
25 1 Rear Roller 26 1 Wrench 27 1 Battery Cover 28 1 Hood 29 1 Frame 30 1 Adhesive Clip 31 2 Handrail Endcap 32 2 Handrail Foam Grip 33 4 M8 x 15mm Bolt 34 4 M8 Washer 35 1 Left Upright 36 1 Right Upright 37 4 M8 Curved Washer 38 4 M8 x 50mm Bolt 39 1 Grommet 40 1 Warning Decal 41 2 Platform Cover 42 1 Storage Pin 43 1 Spring Clip 44 1 M5 x 12mm Screw 45 2 Caution Decal 46 1 Latch Warning Decal
*–Lubricant Packet *–Userʼs Manual
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
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Page 15
10
16
20
7
24
23
7
21
22
14
15
7
17
17
38
38
41
26
5
1
3
27
32
31
2
40
32
31
4
13
8
9
42
7
7
36
33
34
37
43
4
9
24
23
22
25
18
19
6
12
29
7
7
10
16
7
21
8
11
35
6
3
4
33
13
37
13
37
39
7
44
30
45
45
46
28
10
10
EXPLODED DRAWING—Model No. WLTL11310.0 R0710A
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Page 16
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro­vide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.wesloservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customerʼs responsibility. For replacement parts shipped while the product is under warranty, the customer will be responsible for a min­imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to products used for commercial or rental purposes or as store display models; or to products transported or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con­nection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 303819 R0710A Printed in China © 2010 ICON IP, Inc.
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