Weslo WLEX14910 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Serial
Number
Model No. WLEX14910 Serial No.
QUESTIONS?
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2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
1. Read all instructions in this manual before using the exercise cycle.
2. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade­quately informed of all precautions.
3. The exercise cycle is intended for home use only. Do not use the exercise cycle in a commercial, rental, or institutional setting.
4. Use the exercise cycle indoors on a level sur­face. Keep the exercise cycle away from moisture and dust. Place a mat under the exercise cycle to protect the floor.
5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from the exercise cycle at all times.
7. Wear appropriate clothing when exercising; do not wear loose clothing that could become caught on the exercise cycle. Always wear athletic shoes for foot protection.
8. The exercise cycle should not be used by persons weighing more than 250 pounds.
9. Always keep your back straight when using the exercise cycle; do not arch your back.
10.If you feel pain or dizziness at any time while exercising, sto p i mmediately and cool down.
11.The exercise cycle does not have a freewheel; the pedals will continue to move until the fly­wheel stops.
12.The decal shown below has been placed on the exercise cycle. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999­3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replace­ment decal. Apply the decal in the location shown.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precau-
tions before using the exercise cycle.
3
Congratulations for selecting the new WESLO
®
PURSUIT 525 CS exercise cycle. Cycling is one of the most effective exercises for increasing cardiovas­cular fitness, building endurance, and toning the entire body. The PURSUIT 525 CS offers an impressive array of features to let you enjoy this healthful exer­cise in the convenience and privacy of your home.
For your benefit, read this manual carefully before you use the exercise cycle. If you have questions
after reading the manual, please call our Customer
Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WLEX14910. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
REAR
Seat
Seat Carriage
Seat Knob
Pedal
Console
Handlebar
Backrest
Resistance Knob
RIGHT SIDE
BEFORE YOU BEGIN
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4
ASSEMBLY
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included tools and your own adjustable wrench and Phillips screw­driver .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 10. The second number refers to the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a part is not in
the parts bag, check to see if it has been pre-attached.
1. Identify the Front Stabilizer (2). Turn the Front Stabilizer so that the warning decal is in the position shown. While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 85mm Carriage Bolts (48) and two M10 Black Nylon Locknuts (50).
2
50
48
Decal
1
1
M6 Nylon
Locknut (53)–4
M6 x 16mm Button
Screw (57)–8
M8 x 45mm Button Screw (54)–1
M10 x 56mm Carriage Bolt (49)–2
M10 Black Nylon Locknut (50)–2
M10 Zinc Nylon Locknut (61)–2
M6 x 34mm Button
M8 Split
Washer (56)–3
Screw (52)–4
M10 Black Split
Washer (45)–2
M8 x 37mm Button
Screw (55)–2
M10 x 75mm Button Bolt (51)–2
M10 x 85mm Carriage Bolt (48)–2
M10 Zinc
Washer (62)–2
5
3
4
3
28
51
45
45
1
3. Slide the Seat Carriage (4) onto the other end of the
Seat Frame (3). Make sure that the Seat Carriage is oriented as shown. Insert the end of the Seat Frame into the Frame (1), and attach it with two M10 x 75mm Button Bolts (51) and two M10 Black Split Washers (45).
Insert the Seat Knob (28) into the welded nut (not shown) on the right side of the Seat Carriage (4) and into one of the adjustment holes in the right side of the Seat Frame (3). Tighten the Seat Knob into the welded nut.
4. Slide a Handlebar (7) onto one side of the Seat
Carriage (4). Attach the Handlebar with two M6 x 34mm Button Screws (52) and two M6 Nylon Locknuts (53).
Attach the other Handlebar (7) to the Seat Carriage (4) in the same way.
4
53
52
7
7
4
2. Attach the indicated end of the Seat Frame (3) to the Rear Stabilizer (9) with two M10 x 56mm Carriage Bolts (49), two M10 Zinc Washers (62), and two M10 Zinc Nylon Locknuts (61).
61
62
3
9
2
62
49
5. Attach the Backrest Frame (5) to the Seat Carriage (4)
with an M8 x 45mm Button Screw (54) and an M8 Split Washer (56) from the top, and two M8 x 37mm Button Screws (55) and two M8 Split Washers (56) from the bottom.
Next, attach the Backrest (10) to the Backrest Frame (5) with four M6 x 16mm Button Screws (57).
5
10
5
57
55
56
4
54
56
6
6. Attach the Seat (12) to the Seat Carriage (4) with four
M6 x 16mm Button Screws (57).
8. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the Left Pedal
counterclockwise
into the left arm of the
Crank (27). Tighten the Right Pedal (not shown)
clock-
wise
into the right arm of the Crank. Important:
Tighten both Pedals as firmly as possible. After using the exercise cycle for one week, retighten the Pedals. For best performance, the Pedals must be kept tightened.
Adjust the Left Pedal Strap (65) to the desired position and press the end of the Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown) in the same way.
27
24
Tab
65
8
7. The Console (16) requires two AAbatteries (not includ-
ed). Alkaline batteries are recommended. Refer to the inset drawing. Remove the battery cover from the back of the Console, and insert two AAbatteries into the Console. Make sure that the negative ends of the
batteries (marked “–”) are touching the springs in the Console. Reattach the battery cover.
Next, plug the Reed Switch Wire (43) into the back of the Console (16). Carefully slide the Console onto the indicated tab on the Frame (1). Note: The Console is held by friction; it does not snap into place.
Press the Resistance Knob (14) onto the Resistance Control (13).
1
43
14
13
16
7
6
12
57
57
57
4
9. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is completed, some extra hardware may be left over. Place a mat beneath the exercise cycle to protect t he fl oo r.
16
Batteries
Battery
Cover
7
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
The seat can be adjusted to the position that is the most comfortable for you. To adjust the seat, first remove the seat knob. Slide the seat to the desired posi­tion, and then insert the seat knob into the welded nut on the right side of the seat carriage and into one of the adjustment holes in the right side of the seat frame. Tighten the seat knob into the welded nut.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. Adjust the straps to the desired positions, and then press the ends of the straps back onto the tabs.
HOW TO ADJUST THE RESISTANCE
To increase the resistance of the pedals, turn the resistance knob clockwise; to decrease the resis­tance, turn the knob counterclock­wise. Important:
Stop turning the knob when turning becomes difficult, or damage may result.
BATTERY INSTALLATION
Before the console can be operated, two AAbatteries must be installed. Refer to step 7 on page 6 for instal­lation instructions.
DESCRIPTION OF THE CONSOLE
The console features five modes that provide instant exercise feedback during your workouts:
• Scan—This mode displays the time, speed, distance, and calories modes, for five seconds each, in a repeating cycle.
• Time—This mode displays the elapsed time. Note: If you stop pedaling for five seconds, the time mode will pause and a stop symbol will appear.
• Speed—This mode displays your pedaling speed, in miles per hour.
• Distance—This mode displays the total distance that you have pedaled, in miles.
• Calories—This mode displays the approximate num­ber of calories you have burned.
The console also features a speed bar. As you increase your pedaling speed, additional indicators will appear in the bar.
Resistance
Knob
Strap
Speed
Bar
Display
Tab
Seat
Knob
Seat
Frame
8
Inspect and tighten all parts of the exercise cycle reg­ularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid
damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
BATTERY REPLACEMENT
If the console does not function properly, the batteries should be replaced. Refer to step 7 on page 6 for replacement instructions. In addition, make sure that the reed switch wire is plugged fully into the console. Note: The console requires two AA batteries; alkaline batteries are recommended.
HOW TO OPERATE THE CONSOLE
Note: If there is a thin sheet of clear plastic on the face of the console, remove it.
1. To turn on the power, press the mode button or begin pedaling. The entire display will appear for two seconds; the console will then be ready for use.
2. Select one of the five modes:
Scan mode—
When the power is turned on, the scan mode will auto­matically be selected. One mode indicator will show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed. Note: If a differ­ent mode is selected, you can select the scan mode by repeatedly pressing the mode button.
Time, speed, distance, or calories mode—To
select one of these modes for continuous display, press the mode but­ton repeatedly. The mode indicators will show which mode is selected. Make sure that the scan mode is not selected.
3. To reset the display, press the mode button for two seconds. After the display is reset, the scan mode will be selected.
4. To turn off the power, simply wait for about four minutes. The console has an “auto-off” feature.
If the pedals are not moved and the mode but­ton is not pressed for four minutes, the power will turn off automatically to conserve the bat­teries.
MAINTENANCE AND TROUBLESHOOTING
Mode Indicators
9
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recom­mended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age at the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your “training zone.” The lowest number is the recommended heart rate for fat burning, the middle number is the recom­mended heart rate for maximum fat burning, and the highest number is the recommended heart rate for aerobic exercise.
Burning Fat
To burn fat effectively, you must exercise at a relative­ly low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible
carbohydrate
calories for ener­gy. Only after the first few minutes of exercise does your body begin to use stored
fat
calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near one of the lower two numbers in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys­tem, your exercise must be “aerobic.” Aerobic exer­cise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, first exer­cise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heart­beat count, and multi­ply the result by 10 to find your heart rate. For exam­ple, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. Aproper warm-up increases your body temperature, heart rate, and circulation in prepa­ration for exercise.
Training zone exercise, consisting of 20 to 30 min­utes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise pro­gram, do not keep your heart rate in your training zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work­outs each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exer­cise a regular and enjoyable part of your everyday life.
WARNING: Before beginning
this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
10
1 1 Frame 2 1 Front Stabilizer 3 1 Seat Frame 4 1 Seat Carriage 5 1 Backrest Frame 6 1 Crank Pin 7 2 Handlebar 8 2 Flywheel Spacer
9 1 Rear Stabilizer 10 1 Backrest 11 2 Foam Handgrip 12 1 Seat 13 1 Resistance Control/Cable 14 1 Resistance Knob 15 1 Drive Belt 16 1 Console 17 1 Left Side Shield 18 1 Right Side Shield 19 1 Resistance Strap 20 2 Seat Carriage Bushing 21 1 Spring 22 1 Strap Clamp 23 2 Handlebar Endcap 24 1 Left Pedal 25 1 Return Spring 26 1 Right Pedal 27 1 Crank/Pulley 28 1 Seat Knob 29 1 Reed Switch Clamp 30 2 Crank Flange Bushing 31 2 Front Endcap 32 2 Rear Endcap 33 2 Split Bushing Set 34 1 Crank Washer
35 1 Backrest Frame Endcap 36 2 Seat Frame Endcap 37 1 Flywheel 38 1 Magnet 39 1 Flywheel Axle 40 2 Flywheel Bearing 41 1 Cable Clamp 42 2 M6 Eyebolt 43 1 Reed Switch/Wire 44 2 Adjustment Bracket 45 2 M10 Black Split Washer 46 2 M6 Nut 47 2 M8 Nylon Locknut 48 2 M10 x 85mm Carriage Bolt 49 2 M10 x 56mm Carriage Bolt 50 2 M10 Black Nylon Locknut 51 2 M10 x 75mm Button Bolt 52 4 M6 x 34mm Button Screw 53 4 M6 Nylon Locknut 54 1 M8 x 45mm Button Screw 55 2 M8 x 37mm Button Screw 56 3 M8 Split Washer 57 8 M6 x 16mm Button Screw 58 4 M5 x 7mm Screw 59 9 M4 x 16mm Screw 60 2 M4 x 25mm Screw 61 2 M10 Zinc Nylon Locknut 62 2 M10 Zinc Washer 63 1 M4 x 16mm Flat Head Screw 64 1 Seat Frame Endcap 65 1 Left Pedal Strap 66 1 Right Pedal Strap
# 1 User’s Manual # 1 Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts.
PART LIST—Model No. WLEX14910 R1101A
Key No. Qty. Description Key No. Qty. Description
11
EXPLODED DRAWING—Model No. WLEX14910 R1101A
35
10
5
66
12
54
57
57
56
23
7
11
57
26
53
57
27
36
20
52
11
58
36
23 14
56
55
53
58
20
28
4
58
49
52
3
7
32
64
62
61
62
9
32
45
19
21
16
41
25
13
13
6
15
44
46
37
29
47
42
8
38
59
63
43
31
33
40
22
30
40
2
39
46
30
8
44
33
42
34
47
65
60
24
50
45
1
59
18
51
59
17
48
31
59
59
Part No. 179914 R1101A Printed in China © 2001 ICON Health & Fitness, Inc.
WESLO is a registered trademark of ICON Health & Fitness, Inc.
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WLEX14910)
• The NAME of the product (WESLO®PURSUIT 525 CS exercise cycle)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 10 of this manual).
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of pur­chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim­ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci­dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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