Weslo WCTL50061 Owner's Manual

LIMITED WARRANTY

of/du Canada Inc.

™

ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,

nder normal use and service conditions, for a period of ninety (90) days from the date of purchase. This war-

u ranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other trans-

ortation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by

p ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used for commercial or rental purposes, or to products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.

Model No. WCTL50061 Serial No.

Serial Number Decal

ICON OF/DU CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

PRODUCT WARRANTY REGISTRATION

IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE NAME: ADDRESS: COUNTY: MODEL NO. RETAILER NAME:

1) Primary user(s) of product:

o Male o Female o Family

2) Age of primary user:

o 0–24 o 35–44 o 55–64 o 25–34 o 45–54 o 65 and over

3) Annual household income:

o 0–9,999 o 15,000–19,999 o 10,000–14,999 o 20,000+

4) How many times a week do you exercise?

o Less than 3 times o 3 times or more

Have you ever purchased an ICON product before?

o Yes o No

6) Where did you first see or hear about ICON products?

o Magazine o Friend/relative o Newspaper Ad o Store o Other

What was the primary reason for purchasing this

o Store Employee o Television Ads o Colour o Electronic Features o Magazine Ads o Price o Product Design o Product Innovation o Other Features

SERIAL NO. PURCHASE

ICON product?

PHONE:

POSTCODE:

RETAILER ADDRESS:

8) Did you consider purchasing fitness equipment from another manufacturer?

o No o Yes

What other Manufacturer?

Based on your impression of what you have purchased,

9) would you buy another

o Yes o No o No Opinion

If not, what other brand name equipment would you purchase?

10) What other type of exercise equipment do you own?

o Bicycle o Exercise Cycle o Treadmill o Home Gym o Weight Bench o Stepper o Cardio Glide o Other

Which type of magazines do you read regularly?

11)

o Sports o Fitness o Motoring o Business o Computer o General

Do you wish to be sent further bulletins about

12)

o Yes o No

ICON product?

ICON

THANK YOU FOR YOUR TIME

products?

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory.

TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-936-4266

Mon.–Thu., 6:00 a.m.–6:30 p.m.,

Fri., 6:00 a.m.–6:00 p.m. ET

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

TABLE OF CONTENTS

ORDERING REPLACEMENT PARTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

CUSTOMER RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

Note: An EXPLODED DRAWING and a PART LIST are attached to the center of this manual.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

both men and women.

shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

Always wear athletic

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through

riday, 9 a.m. until 5 p.m EST (excluding holidays). When ordering parts, please be prepared to give the following

F information:

• The MODEL NUMBER OF THE PRODUCT (WCTL50061).

• The NAME OF THE PRODUCT (WESLO®CADENCE TS5 treadmill).

• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).

• The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual).

• The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING and PART LIST attached to the center of this manual).

If possible, place the treadmill near your telephone for easy reference when calling.

2. Use the treadmill only as described.

3. Place the treadmill on a level surface, with 8 feet of clearance behind it. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6. Keep children and pets away from the treadmill at all times.

The treadmill should be used only by persons

7. weighing 250 pounds or less.

8. Never allow more than one person on the treadmill at a time.

9. Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth ing that could become caught in the treadmill. Athletic support clothes are recommended for

10. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. Do not use an extension cord.

11. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)

12. Keep the power cord and the surge protector away from heated surfaces.

13. When connecting the power cord (see HOW TO PLUG IN THE POWER CORD on page 7), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit.

14. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

The treadmill is capable of high speeds.

15.

Adjust the speed in small increments to avoid sudden jumps in speed.

PLACE STAMP

HERE

ICON of Canada Inc. 900 de l’Industrie St-Jérôme, Québec Canada, J7Y 4B8

131551

CUSTOMER RECORD

odel No.: Serial No.:

Retailer Name: Purchase Date:

etailer Address:

16. To reduce the possibility of the treadmill verheating, do not operate the treadmill

ontinuously for longer than 1 hour.

17. The pulse sensor is not a medical device.

Various factors, including the user's move-

ent, may affect the accuracy of heart rate

m readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

18. Never leave the treadmill unattended while

it is running. Always remove the key when the treadmill is not in use.

19. You must be able to safely lift 45 pounds

(20 kg) to raise, lower, or move the treadmill.

20. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on pages 5 and 6, and HOW TO MOVE THE TREADMILL on page 11.)

21. When storing the treadmill, make sure that he storage latch is fully closed.

22. Inspect and tighten all parts of the treadmill

every three months.

3. Never insert any object into any opening.

24. Always unplug the power cord before per-

forming the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

25. This treadmill is intended for home use

only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the page 17 of this manual). Apply the decal in the location shown.

BEFORE YOU BEGIN

hank you for selecting the WESLO

readmill. The CADENCE TS5 treadmill combines ad-

t vanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CADENCE TS5 can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have additional questions,

please call our Customer Service Department toll-free

ADENCE TS5

-888-936-4266,Monday through Thursday, 6 a.m.

t 1

ntil 6:30 p.m. and Friday, 6 a.m. until 6 p.m. Mountain

u Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is WCTL50061. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Training Zone Exercise

fter warming up, increase the intensity of your exer-

A cise until your pulse is in your training zone for 20 to

0 minutes. (During the first few weeks of your exer-

6 cise program, do not keep your pulse in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.

Cool-down

Finish each workout with 5 to 10 minutes of stretching

SUGGESTED STRETCHES

to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

Exercise Frequency

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired.

The key to success is to make exercise a regular and enjoyable part of your everyday life.

Console

Accessory Tray

Storage Latch

FRONT

Power Cord

Speed Control

Circuit Breaker

Towel Rack

Key/Clip

Water Bottle Holder (Water Bottle is not included)

Handrails

Walking Belt

Foot Rails

The correct form for several basic stretches is shown in the drawings below. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for both legs. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

LEFT SIDE

Cushioned Walking Platform for maximum exercise comfort

Incline Leg

BACK

Rear Roller Adjustment Bolt

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

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