Model No. WCTL29509.1
Serial No.
Write the serial number in the space
above for future reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 7:30 until 16:30 EST
(excluding holidays)
USER'S MANUAL
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.weslo.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or il-
legible, see the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size.
WESLO is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
umes no responsibility for personal injury or property damage sustained by or through the use of
s
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. To decrease the possibility of your treadmill
being damaged, always use a surge suppressor with your treadmill. To purchase a surge
suppressor call the telephone number on the
front cover of this manual.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 19 if the treadmill is
not working properly.)
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should not be used by persons
weighing more than 250 lbs. (113 kg).
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 12),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
19. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
20. Never leave the treadmill unattended while it is
running. Always remove the key and unplug
the power cord when the treadmill is not in use.
3
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
SSEMBLY on page 6 and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 17.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Do not change the incline of the treadmill by
placing objects under the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never drop or insert any object into any
opening on the treadmill.
SAVE THESE INSTRUCTIONS
DANGER: Always unplug the power
26.
ord immediately after use, before cleaning
c
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
uthorized service representative. Servicing
a
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the new WESLO®CADENCE
GTX treadmill. The CADENCE GTX treadmill combines
dvanced technology with innovative design to help you
a
get the most from your exercise in the convenience of
our home. And when youʼre not exercising, the tread-
y
mill can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Storage Latch
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
umber and serial number before contacting us. The
n
model number and the location of the serial number
ecal are shown on the front cover of this manual.
d
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Hood
Reset/Off
Circuit Breaker
Power Cord
Wheel
Platform Cushion
5
M10 Flat
Washer (14)–2
M8 x 15mm
Bolt (8)–6
M10 Star
Washer (9)–2
M8 Star
Washer (5)–6
M10 x 58mm Bolt (2)–4
M10 x 110mm Bolt (1)–2
16mm Screw
(85)–2
M5 Star
Washer (7)–2
M8 Nut (46)–2
19mm Screw (10)–4
M8 Flat
Washer (72)–4
#10 x 1" Tek Screw
(58)–2
19mm Tek
Screw (26)–6
M6 Flat
Washer (32)–4
M6 Nut (43)–4
M6 x 58mm Bolt (13)–4
M8 x 52mm Bolt (82)–2
ASSEMBLY
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
n top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
o
In addition to the included hex keys , assembly requires a Phillips screwdriver , an
adjustable wrench , and needlenose pliers . Use the drawings below to identify the hard-
ware used during assembly. Note: Some small parts may have been preassembled. Extra hardware may be
included. To avoid damaging plastic parts, do not use power tools for assembly.
1. Make sure that the power cord is unplugged.
Place a piece of cardboard under the treadmill frame to protect the floor during assembly.
Have a second person hold the Base (52) in the
position shown.
Attach six Base Feet (63) to the Base (52) with
six 19mm Tek Screws (26).
1
26
63
6
52
26
63
26
63
26
63
26
63
2. Have a second person hold the Base (52) in the
position shown.
dentify the Left Upright (53) (the Right Upright
I
[54] has a large hole near the lower end).
Hold the Left Upright (53) so that the two indicated small holes are on top. Attach the Left
Upright to the Base (52) with two M10 x 58mm
Bolts (2). Do not tighten the Bolts yet.
Attach the Right Upright (54) to the Base (52) in
the same way.
2
arge
L
Hole
54
Small Holes
2
52
2
53
3. Slide the two Wheel Housings (45) onto the Base
(52). Attach each Wheel Housing with two M6 x
58mm Bolts (13), two M6 Flat Washers (32), and
two M6 Nuts (43).
4. Remove the bolts (not shown) from the indicated
holes in the Hood (65) (only one side is shown).
Remove the cardboard packaging and discard
the bolts.
Position the Base (52) as close to the front of
the treadmill as possible.
3
45
13
4
39
32
32
Wire Tie
43
52
13
45
32
43
32
See the inset drawing. Locate the wire tie in
the Right Upright (54). Tie the wire tie securely
to the connector on the end of the Wire Harness
(39). Next, pull the opposite end of the wire tie
out of the upper end of the Right Upright, until
the Wire Harness is routed completely through
the Right Upright. Secure the Wire Harness to
the upper end of the Right Upright so that it will
not fall inside.
65
Hole
52
54
54
39
Wire Tie
7
5. See the left inset drawing and identify a Frame
pacer (11). Hold the Frame Spacer between
S
the Right Upright (54) and the Frame (51).
Attach the Right Upright to the Frame with an
M10 x 110mm Bolt (1), an M10 Flat Washer
14), and an M10 Star Washer (9); do not fully
(
tighten the Bolt yet.
5
4
5
14
1
9
11
51
11
54
14
1
11
6. Hold the other Frame Spacer (11) between the
Left Upright (53) and the Frame (51). Attach the
Left Upright to the Frame with an M10 x 110mm
Bolt (1), an M10 Flat Washer (14), and an M10
Star Washer (9); do not fully tighten the Bolt
yet.
51
6
53
14
1
9
11
51
11
9
53
14
1
9
11
51
8
7. Set the Console (91) face down on a soft surace to avoid scratching it. Next, identify the
f
Right Handrail (33), which has a large hole in
the location shown. Hold the Right Handrail near
the Console.
Next, insert the console wire into the large hole
in the side of the Right Handrail (33). Using
needlenose pliers, carefully grasp the connector
and pull the console wire out of the hole near
the bracket on the Right Handrail.
7
Connector
Bracket
33
Console Wire
Large
Hole
91
8. Set the Right Handrail (33) on the Console (91).
Make sure that the console wire is not
pinched. Start a 16mm Screw (85) with an M5
Star Washer (7) into the Right Handrail, and
then start two 19mm Screws (10) into the Right
Handrail. Tighten the 16mm Screw and then
tighten the two 19mm Screws; do not overtighten the Screws.
Attach the Left Handrail (not shown) to the
Console (91) in the same way. Note: There is
not a console wire on the left side.
8
Console Wire
33
85
7
10
91
9
9. Have a second person hold the Console (91) near
he Right Upright (54).
t
Connect the Wire Harness (39) to the console
wire. See the inset drawing. The connectors
hould slide together easily and snap into
s
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON. Then, insert the connectors and
the excess wire downward into the Right Upright
(54). Remove the wire ties from the Wire
Harness and the console wire.
9
91
Console
Console Wire
39
54
Wire
39
10. Set the Console (91) on the Uprights (53, 54).
Make sure that no wires are pinched. Start
four M8 x 15mm Bolts (8) with four M8 Star
Washers (5) into the Uprights as shown. Do not
fully tighten the Bolts yet.
11. Start an M8 x 15mm Bolt (8) with an M8 Star
Washer (5) into each Upright (53, 54). See
steps 10 and 11. Firmly tighten all six M8 x
15mm Bolts.
With the help of a second person, carefully
lower the Uprights (53, 54) to the floor.
10
11
54
91
8
5
8
8
5
53
10
5
8
53
8
54
5
8
12. Lower the Uprights (53, 54). See the lower
drawing. Position the Uprights so that the treadmill Frame (51) is centered between the
prights.
U
irmly tighten the two M10 x 110mm Bolts (1)
F
and the four M10 x 58mm Bolts (2). Be careful
not to overtighten the M10 x 110mm Bolts.
Raise the Uprights (53, 54) to the vertical position.
12
1
2
51
Top View
13. Attach the Latch Housing (48) to the Left Upright
(53) with two #10 x 1" Tek Screws (58); start
both Screws before tightening either of
them.
14. Raise the treadmill to the storage position (see
HOW TO FOLD THE TREADMILL FOR STORAGE on page 17). Attach an Incline Leg (95) to
each side of the Frame (51) with an M8 x 52mm
Bolt (82), two M8 Flat Washers (72), and an M8
Nut (46) as shown. Note: Do not overtighten
the Nuts. The Incline Legs should be able to
rotate easily.
Adjust the Incline Legs (95) to the desired incline (see page 16).
54
13
14
82
72
95
58
72
48
46
51
46
72
53
53
72
95
82
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 18).
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place. A hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet,
place a mat under the treadmill.
115112
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
belt or the walking platform. Such substances will
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
hat is properly installed and grounded in accor-
t
dance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit
(see drawing 1). A temporary adapter may be used to
connect the surge suppressor to a 2-pole receptacle if
a properly grounded outlet is not available (see drawing 2).
DANGER: Improper connection
of the equipment-grounding conductor increases the risk of electric shock. Check with
a qualified electrician or serviceman if you
are unsure whether the product is properly
grounded. Do not modify the plug—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your homeʼs
power. To decrease the risk of damaging your
treadmill, always use a surge suppressor with your
treadmill (see drawing 1 at the right). To purchase
a surge suppressor, see precaution 12 on page 3.
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could damage the control system of the treadmill (see precaution 13 on page 3).
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This productʼs power cord has an equipment-grounding conductor and a grounding plug. Plug
the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet
1
Grounded Outlet
2
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (see drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
The adapter must be held in place by a metal screw.
Some 2-pole receptacle outlet box covers are not
grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before
using an adapter.
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounding Plug
Grounded Outlet Box
Adapter
Lug
Grounding Plug
Surge Suppressor
CONSOLE DIAGRAM
Thumb Pulse Sensor
Key
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective.
When you select the manual mode of the console, you
can change the speed of the treadmill with the touch of
a button. As you exercise, the displays will provide
continuous exercise feedback. You can even measure
your heart rate using the built-in pulse sensor.
The console also offers four speed programs. Each
program automatically controls the speed of the treadmill as it guides you through an effective workout.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 20).
Clip
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
reset position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing above), and
slide the clip onto the waistband of your clothes. Then,
insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency situa-
tion, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip
by carefully taking a few steps backward; if the key
is not pulled from the console, adjust the position
of the clip.
Reset
13
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select the manual mode.
When the key is inserted, the manual
mode will be selected. If
you have selected a
speed program, reselect
the manual mode by
pressing the Program Select button repeatedly
until only zeros appear in the displays.
The lower left display—
As you exercise, the
lower left display can
how the elapsed time
s
and the distance that you
ave walked or run.
h
The lower right
display—The lower right
display can show the
speed of the walking belt
and the approximate
number of calories that
you have burned. The display also shows your
heart rate when you use the pulse sensor (see step
5 on page 15).
3. Start the walking belt.
To start the walking belt, press the Start button, the
speed + button, or one of the numbered Quick
Speed buttons.
If you press the Start button or the speed + button,
the walking belt will begin to move at 1 mph. As you
exercise, change the speed of the walking belt as
desired by pressing the speed + and – buttons.
Each time you press a button, the speed setting
will change by 0.1 mph; if you hold down a button,
the speed setting will change in increments of 0.5
mph. Note: After you press the buttons, it may take a
moment for the walking belt to reach the selected
speed setting.
If you press one of the numbered Quick Speed buttons, the walking belt will gradually change speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the speed + button.
4. Follow your progress with the track and the dis-
plays.
The track—The track
represents a distance of
1/4 mile. As you walk or
run on the treadmill, the
indicators around the
track will appear in succession until the entire track appears. The track will
then disappear and the indicators will again begin
to appear in succession. The center of the track
will show the number of laps that you have completed.
The upper display—The
upper display can show
the elapsed time, the distance that you have
walked or run, the speed
of the walking belt, or the
approximate number of calories you have burned.
Press the Display button repeatedly until the upper
display shows the information that you are most interested in viewing. Note: While information is
shown in the upper display, the same information
will not be shown in the lower displays.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
The console can display
speed and distance in either miles or kilometers.
To see which unit of
measurement is selected, first remove the
key from the console. Next, hold down the Stop
button, reinsert the key, wait until you hear a tone,
and then release the Stop button. An “E” for English
miles or an “M” for metric kilometers will appear in
the upper display. Press the speed + button to
change the unit of measurement if desired. When
the desired unit of measurement is selected, remove the key and then reinsert it.
14
5. Measure your heart rate if desired.
To measure your heart rate, stand on the foot
ails and place your thumb on the pulse sensor
r
(see the drawing on page 13). Do not press too
ard, or the circulation in your thumb will be re-
h
stricted and your pulse may not be detected.
When your pulse is detected, the small heart symbol in the lower right display will flash, one or two
dashes will appear, and then your heart rate will be
shown. For the most accurate heart rate read-
ing, hold your thumb on the pulse sensor for at
least 15 seconds.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb for a few seconds, and then reposition
your thumb on the pulse sensor. Remember to
stand still while measuring your heart rate.
6. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, remove the key from the console, and put it in a secure
place. When you are finished using the treadmill,
switch the reset/off circuit breaker to the off position
and unplug the power cord. IMPORTANT: If you
do not do this, the treadmillʼs electrical components may wear prematurely.
Each program consists of 30 one-minute periods.
One speed setting is programmed for each period.
Note: The same speed setting may be pro-
rammed for two or more consecutive periods. The
g
profiles printed on the console show how the
peed of the walking belt will change during the
s
programs.
3. Press the Start button or the speed + button to
start the program.
When you press either button, the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program. Hold
the handrails and begin walking.
When the first period ends, a series of tones will
sound. If a different speed setting is programmed
for the second period, the speed setting will flash in
one of the displays to alert you, and then the speed
of the walking belt will change. The program will
continue until all 30 periods are completed. The
walking belt will then slow to a stop.
If the speed setting is too high or too low during the
program, you can manually override the setting by
pressing the speed buttons. However, when the
next period begins, the speed of the walking
belt will change if a different speed setting is
programmed for the next period.
HOW TO USE A SPEED PROGRAM
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 13.
2. Select one of the four speed programs.
To select a speed program, press the
Program Select button
repeatedly; “P- 1,” “P2,” “P- 3,” or “P- 4” will
appear in the upper display for a few seconds to show which program is
selected. The maximum speed setting of the selected program will also flash in one of the displays
for a few seconds.
To stop the program, press the Stop button. The
time will begin to flash in one of the displays. To
restart the program, press the Start button or the
speed + button. The walking belt will begin to move
at 1 mph. When the next period begins, the speed
of the walking belt will change if a different speed
setting is programmed for the next period.
4. Follow your progress with the track and the dis-
plays.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on this page.
6. When you are finished exercising, remove the
key from the console.
See step 6 on this page.
15
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, you can change
he incline of the treadmill. There are three incline lev-
t
els. Before changing the incline, remove the key
nd unplug the power cord. Next, fold the treadmill
a
to the storage position (see page 17).
To change the incline, first remove the incline pin from
one of the incline legs. Adjust the incline leg to the desired position, and then fully reinsert the incline pin.
Adjust the other incline leg in the same way. CAUTION:
Before using the treadmill, make sure that both incline legs are at the same height and that both incline pins are fully inserted into the incline legs.
After you have adjusted the incline legs, lower the
treadmill (see page 18).
Incline
Pin
Incline
Legs
Incline
in
P
16
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, remove the key and unplug
the power cord. CAUTION: You must be able to safely
lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight. As you raise the frame, make sure to lift
with your legs rather than your back. Raise the frame
about halfway to the vertical position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the frame until the latch plate
is past the latch pin. Then, slowly release the latch knob;
make sure that the latch plate is resting against the
latch pin.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Latch
Pin
Latch
Knob
Latch
Plate
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
plate is resting against the latch pin.
1. Hold the handrails and place one foot against one of the
wheels. Do not pull back on the frame.
2. Tilt the treadmill backward until it rolls freely on the wheels,
and carefully move the treadmill to the desired location.
Never move the treadmill without tipping it backward.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is in the storage position.
Handrail
Wheel
17
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand as
1
shown. Using your left hand, pull the latch knob to the left
and hold it. Next, lower the frame until it is past the latch
pin. Then, release the latch knob.
2. Hold the frame firmly with both hands, and lower it to the
floor. To decrease the possibility of injury, bend your
legs and keep your back straight.
atch
L
Pin
Latch
Knob
Frame
18
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes,
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the three Hood Screws (20)
and the two indicated Foot Rail Screws (25). Then,
carefully remove the Hood (65).
c
Tripped
a
65
Reset
20
Locate the Reed Switch (89) and the Magnet (62) on
the left side of the Pulley (71). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8 in. (3 mm). If necessary, loosen
the Reed Switch Screw (3), move the Reed Switch
slightly, and then retighten the Screw. Reattach the
Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading.
19
1/8 in.
3
89
Top View
25
71
62
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
ance may decrease and the walking belt may be-
m
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to 7
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn the left idler roller bolt clockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. If the walking belt has shifted to the
right, turn the left idler roller bolt counterclockwise 1/2
of a turn. Then, plug in the power cord, insert the key,
and run the treadmill for a few minutes. Repeat until
the walking belt is centered.
b
2–3 in.
Idler Roller
Bolts
a
b. If the walking belt slips when walked on, first re-
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both idler roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly
tightened, you should be able to lift each edge of the
walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered.
Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat
until the walking belt is properly tightened.
b
20
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
ge 35 or persons with pre-existing health
a
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
ime. During the first few minutes of exercise, your
t
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
21
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
22
PART LIST—Model No. WCTL29509.1 R0810A
Key No. Qty. Description Key No. Qty. Description
1
24M10 x 58mm Bolt
31Reed Switch Screw
4 16 M4.2 x 16mm Screw
56M8 Star Washer
61Warning Decal
72M5 Star Washer
86M8 x 15mm Bolt
92M10 Star Washer
10 10 19mm Screw
11 2 Frame Spacer
12 1 Console Back
13 4 M6 x 58mm Bolt
14 2 M10 Flat Washer
15 1 Key/Clip
16 2 M10 Nut
17 1 6 mm Hex Key
18 1 4 mm Hex Key
19 4 Roller Bracket Screw/
20 3 Hood Screw
21 1 M4.2 x 13mm Screw
22 1 Left Handrail
23 1 Upright Grommet
24 1 Latch Pin Assembly
25 6 Foot Rail Screw
26 6 19mm Tek Screw
27 2 Walking Platform Bolt
28 4 Belt Guide Screw
29 2 Idler Roller Adj. Bolt
30 2 Motor Bolt
31 1 Motor Pivot Bolt
32 4 M6 Flat Washer
33 1 Right Handrail
34 2 Motor Tension Bolt
35 2 Wheel Bolt
36 2 Idler Roller Star Washer
37 1 Reset/Off Circuit Breaker
38 1 Motor Star Washer
39 1 Wire Harness
40 2 Incline Pin
41 5 Belly Pan Screw/Wire Tie Screw
42 4 Electronics Star Washer
43 4 M6 Nut
44 6 Motor Tension Nut/Platform Nut
45 2 Wheel Housing
46 2 M8 Nut
47 3 Hood Clip
48 1 Latch Housing
49 1 Belly Pan Grommet
50 2 Isolator Fastener
51 1 Frame
52 1 Base
53 1 Left Upright
2 M10 x 110mm Bolt
Front Platform Screw
4 1 Right Upright
5
55 1 Idler Roller
56 1 Motor Belt
57 1 Electronics Bracket
58 2 #10 x 1" Tek Screw
59 1 Motor Bracket
60 1 Left Idler Roller Bracket
61 1 Right Idler Roller Bracket
62 1 Magnet
63 6 Base Foot
64 1 Latch Plate
65 1 Hood
66 1 Belly Pan
67 1 Left Foot Rail
68 1 Right Foot Rail
69 4 Wheel Spacer
70 2 Wheel
71 1 Drive Roller/Pulley
72 4 M8 Flat Washer
73 1 Access Door
74 2 Frame Cap
75 4 Long Foot Rail Screw
76 1 Walking Belt
77 4 Handrail Cap
78 2 Platform Cushion
79 1 Drive Motor
80 2 Wire Tie
81 4 8" Tie
82 2 M8 x 52mm Bolt
83 1 Reed Switch Clamp
84 8 Controller Screw/Ground Screw
85 2 16mm Screw
86 1 Walking Platform
87 1 Controller
88 1 Console Crossbar
89 1 Reed Switch
90 1 Power Cord
91 1 Console
92 1 Releasable Tie
93 2 Belt Guide
94 1 5 mm Hex Key
95 2 Incline Leg
96 2 U-nut
97 1 Drive Roller Washer
98 2 Isolator
99 1 Power Cord Grommet
100 2 Cage Nut
101 1 Motor Pivot Nut
102 2 1/4" Flat Washer
103 1 French Latch Warning Decal
*–Userʼs Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
23
EXPLODED DRAWING A—Model No. WCTL29509.1 R0810A
4
98
4
98
103
93
17
86
51
76
67
28
62
89
3
83
93
6
96
96
31
25
25
25
25
25
75
75
56
25
71
68
28
18
44
95
40
82
46
72
72
95
40
46
82
72
72
27
29
84
74
61
19
55
36
42
84
29
74
60
36
19
42
27
44
19
19
78
50
78
64
4
10
50
41
41
41
41
10
94
97
101
44
44
21
102
102
24
EXPLODED DRAWING B—Model No. WCTL29509.1 R0810A
34
38
44
79
34
30
59
90
65
47
47
47
57
84
84
42
42
84
84
87
81
66
49
37
99
20
20
20
92
84
25
EXPLODED DRAWING C—Model No. WCTL29509.1 R0810A
80
4
54
11
53
14
1
9
1
11
14
9
58
48
39
85
26
63
10
63
26
26
63
33
77
22
88
77
24
70
35
16
63
26
69
69
43
45
32
43
13
5
8
5
8
5
10
10
10
77
63
26
10
10
10
10
35
16
70
69
69
63
26
45
32
43
43
32
13
85
7
7
8
5
100
8
100
39
2
2
23
41
7
7
52
26
EXPLODED DRAWING D—Model No. WCTL29509.1 R0810A
15
91
73
4
12
4
4
4
4
4
4
4
4
4
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
the model number and serial number of the product (see the front cover of this manual)
•
the name of the product (see the front cover of this manual)
•
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,
under normal use and service conditions. The drive motor is warranted for one (1) year from the date of
purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. This warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper
or abnormal usage, or repairs not provided by an ICON authorized service center; products used for
commercial or rental purposes; or products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,
the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from province to
province.
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8
Part No. 298744 R0810A Printed in China © 2010 ICON IP, Inc.
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