Model No. WCTL2932.2
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Serial No.
Serial Number
Decal
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have questions, or if there are
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USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the
center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 113 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 8),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge suppressor of
450 joules minimum surge dissipation with
voltage rating of 400 volts or less, rated at 15
amps, with a 1 mm
(5 ft.) or less in length. Do not use an extension cord.
12. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
Keep the power cord and the surge
13.
away from heated surfaces.
sor
Always wear athletic
2
(14-gauge) cord of 1.5 m
suppres
-
2
14. Never move the walking belt while the power
!
!
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
readmill is not working properly. (See BE-
t
FORE YOU BEGIN on page 4 if the treadmill
is not working properly.)
5. Never start the treadmill while you are stand-
1
ing on the walking belt. Always hold the
handrails while using the treadmill.
You must be able to safely lift 20 kg (45 lbs.)
to raise, lower, or move the treadmill.
9. When folding or moving the treadmill, make
1
sure that the storage latch is fully closed.
20. Inspect and properly tighten all parts of the
readmill regularly.
t
21. Never insert any object into any opening.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord and move the reset/off circuit
breaker to the off position when the treadmill
is not in use. (See the drawing on page 4 for
the location of the circuit breaker.)
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO FOLD
AND MOVE THE TREADMILL on page 11.)
DANGER: Always unplug the power
22.
cord immediately after use, before cleaning
the treadmill, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
23. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. WESLO assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call the toll-free telephone number on the front cover of this manual and order a free replacement
decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
3
BEFORE YOU BEGIN
ongratulations for selecting the new WESLO
C
ADENCE C42 treadmill. The CADENCE C42 tread-
C
mill combines advanced technology with innovative design to help you get the most from your exercise in the
convenience and privacy of your home. And when
you’re not exercising, the unique CADENCE C42 treadmill can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
Water Bottle Holder
(Bottle not included)
Handrail
®
eading this manual, see the front cover of this manual.
r
o help us assist you, please note the product model
T
number and serial number before calling. The model
number of the treadmill is WCTL2932.2. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Upright
Storage Latch
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
RIGHT SIDE
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
for maximum exercise comfort
Incline Leg
4
ASSEMBLY
!
!
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials; do not dis-
A
pose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top
of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included small allen wrench and your own phillips screwdriver , rubber
mallet , wire cutters , adjustable wrenches , and needlenose pliers
For help identifying the assembly hardware, refer to the PART IDENTIFICATION CHART in the center of
this manual. Note: The assembly hardware and other small parts are packaged in separate part bags. Do
not open the part bags until instructed to do so.
.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side as shown. Partially fold the Frame
(75) so the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
Open part bag A. Attach four Base Pads (40) to the
Base (11) with two 1 1/4” Tek Screws (87) and two 3/4”
Tek Screws (25). Attach a Wheel (37) to the right side of
the Base with a Wheel Bolt (36) and a Wheel Nut (38).
2. See drawing 2a. Make sure that there are two U-nuts
(97) in the lower end of each Upright (62, 76).
Identify the Right Upright (62), which has a large round
hole and a slot near the lower end. While a second per
son holds the Right Upright near the Wire Harness (21),
insert the end of the Wire Harness into the round hole
and out of the upper end of the Right Upright.
1
36
37
75
40
38
25
2a
97
40
25
2b
62, 76
11
2
76
40
40
87
62
Side View
87
47
Open part bag B. Slide the slot in the Right Upright (62)
onto the Upright Lock
the Right Upright down until it reaches the Base (11).
sure that the Wire Harness (21) is not pinched.
Handtighten
(9) into the Base and Right Upright.
With the help of a second person, tip the treadmill onto
its other side. Attach the Left Upright (76) as described
above. (Note: There is not a wire harness on the left
side.) Attach the other Wheel (not shown) to the Base
(11) as described in step 1.
two 2 1/2” Bolts (53) and two Star Washers
Bracket (47) (see drawing 2b). Slide
Make
21
62
Slot
Round Hole
47
9
53
11
5
3. With the help of a second person, tip the treadmill so the
Base Pads (40) (see drawing 1) are laying flat on the
loor. Raise the Uprights (62, 76) to the vertical position.
f
old the Crossbar (34) between the Uprights (62, 76).
H
Attach the Crossbar with two 2 1/2” Bolts (53) and two
5/16” Washers (57). Do not tighten the Bolts yet.
3
53
76
34
62
57
3
5
7
5
4. Feed the Wire Harness (21) up into the rectangular
bracket on one of the Handrails (1) and out of the large
hole in the left side. Note: It may be helpful to use
needlenose pliers to pull the Wire Harness out of the
large hole.
Remove any plastic ties from the rectangular bracket on
the Handrail (1). Insert the bracket into the upper end of
the Right Upright (62). Tighten two 1” Bolts (8) 2 to 3
turns into the ends of the Handrail and into the Right
Upright. Do not tighten the Bolts yet.
Attach the other Handrail (1) as described above. Note:
There is not a wire harness on the left side.
Open part bag C. Attach the end of the ground wire to
the small hole in the side of the right Handrail (1) with a
Silver Screw (70).
5. Place the Console Base (46) on the right Handrail (1)
and the left Handrail (not shown). Touch the Right
Upright (62) to discharge any static.
4
Ground
76
8
Large
Hole
1
8
62
70
Wire
21
8
Bracket
1
8
Hold the Console (10) near the Console Base (46). Insert
the Wire Harness (21) through the two indicated plastic
ties on the Console Base. Next, insert the Wire Harness
up through the indicated opening in the Console Base
and through the plastic tie on the bottom of the Console.
Locate the two connectors on the Wire Harness (21).
Plug the wider connector into the connector labeled A in
the drawing at the right. The connectors should slide
together easily and snap into place (see drawing 5a).
If they do not, turn the connector on the Wire Harness
and try again. Plug the other connector on the Wire
Harness into the connector labeled B (see drawing 5b).
IF THE CONNECTORS ARE NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
Securely tighten the plastic tie on the Console (10) to
prevent the Wire Harness (21) from slipping.
cut off the end of the plastic tie.
Then,
6
5
62
10
A
Tie
B
A
B
Ties
21
5a
21
21
5b
21
46
1
6. Set the Console (10) in the Console Base (46). Be careful
to avoid pinching any wires. Insert the excess Wire
arness (21) into the large hole in the side of the right
H
Handrail (1).
ottom of the Console Base to prevent the Wire
b
Harness from slipping.
Attach the Console Base (46) to the Handrails (1) with four
3/4” Screws (13); do not overtighten the Screws.
Securely tighten the plastic ties on the
Cut off the ends of the plastic ties.
6
13
Ties
21
46
10
1
13
1
7. Attach the Console (10) to the Console Base (46) with
seven 3/4” Screws (13). Make sure that no wires are
pinched. Start all seven Screws before tightening them;
do not overtighten the Screws. Note: Make sure the in-
dicated 3/4” Screw is not overtightened. Overtightening
the Screw may cause the Console to not function properly.
8. Attach the Storage Latch (14) to the left Upright (76) with
two 3/4” Screws (13). Be careful not to overtighten the
Screws.
See step 3. Tighten the two 2 1/2” Bolts (53).
See step 4. Tighten the two lower 1” Bolts (8) (indicated
by the large arrows) and then tighten the upper 1” Bolts
(8).
7
8
1
46
Do not overtighten
14
10
13
76
13
9. Carefully lower the Handrails (1) to the floor. Make sure
that the Frame (75) is centered between the Handrails.
Firmly tighten the four 2 1/2” Bolts (53)
Raise the Uprights to the vertical position.
10.Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the
walking belt (see page 13). To protect the floor or carpet, place a mat under the treadmill.
9
53
53
75
1
7
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local WESLO dealer or call the toll-free telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec
trician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
8
-
CONSOLE DIAGRAM
Displays
Heart Rate
Sensor
Note: If there is a thin sheet of
plastic on the console, remove it.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing
below) while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
To reduce the possibility of electric shock,
•
the console dry. Avoid spilling liquids
keep
on the console and place only a sealed
water bottle in the water bottle holder.
STEP-BY-STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in (see page 8).
Next, stand on the foot
rails of the treadmill.
Find the clip attached to
the key, and slide the
clip onto the waistband
of your clothes.
Insert the key fully into the console. After a moment,
the displays will light.
ing a few steps backward until the key is pulled
from the console. If the key is not pulled from the
console, adjust the position of the clip.
Note: To prevent damage to the walking platform,
always wear clean shoes when using the treadmill.
Follow the steps below to operate the console.
Insert the key fully into the console.
Test the clip by carefully tak-
Key
Clip
1
A few seconds after the key is inserted,
plays will light.
the dis-
Locate the reset/off circuit
breaker near the power cord.
Make sure that the circuit
breaker is in the on position.
Reset
Press the Speed
2
belt.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails
begin walking.
button to start the walking
ss
and
9
As you exercise, change the speed of the walking
belt as desired by pressing the Speed buttons.
ach time a button is pressed, the speed setting
E
will change by 0.1 mph; if a button is held down,
he speed setting will change in increments of 0.5
t
mph. Note: The console can display speed and
distance in either miles or kilometers (see
SPEED DISPLAY at the right). For simplicity, all
instructions in this section refer to miles.
To stop the walking belt, press the Stop button.
The Time/Distance display will begin to flash.
Note: During the first few minutes that the treadmill
is used, inspect the alignment of the walking belt,
and align it if necessary (see page 13).
Change the incline of the treadmill as desired.
3
To change the incline of the treadmill, press either
of the Incline buttons until the desired incline level
is reached.
Follow your progress with the three displays.
4
Time/Distance
display—This display
shows the elapsed time
and the distance that
you have walked or run.
The display will change
from one number to the
other every few seconds, as shown by the mode
indicators. When the Stop button is pressed, the
display will flash.
Fat Calories/Calories/
Pulse display—This
display shows the approximate numbers of
calories
have burned (see FAT
BURNING on page 14). The display will change
from one number to the other every few seconds,
as shown by the mode indicators. The display will
also show your heart rate when you use the heart
rate sensor (see step 5).
and
calories
fat
you
Mode Indicator
Speed display—This display shows the speed of
he walking belt
t
Note: The console can
isplay speed and dis-
d
tance in either miles or
kilometers. To change the
unit of measurement,
hold down the Stop button, insert the key into the console, and continue
to hold the Stop button for a moment. An “E” for
English miles or an “M” for metric kilometers will
appear in the Fat Calories/Calories/Pulse display.
Press the Speed
measurement. When the desired unit of measurement is selected, remove the key and then reinsert
it.
To reset the displays, press the Stop button, remove the key, and then reinsert the key.
Measure your heart rate, if desired.
button to change the unit of
ss
5
To measure your
heart rate, stand on
the foot rails and
place your thumb
on the heart rate
sensor. Do not
press too hard, or
the circulation in your thumb will be restricted
and your pulse will not be detected. After a few
seconds, the heart-shaped indicator in the Fat
Calories/Calories/ Pulse display will begin to flash,
one or two dashes (– –) will appear, and then your
heart rate will be shown. Hold your thumb on the
heart rate sensor for about 15 seconds for the
most accurate reading.
If the displayed heart rate appears to be too high
or too low, or if your heart rate is not displayed, lift
your thumb off the heart rate sensor for a few seconds. Then, place your thumb on the heart rate
sensor as described above.
still while measuring your heart rate.
Remember to stand
10
When you are finished exercising, remove the
6
key.
Step onto the foot rails, press the Stop button, and
remove the key from the console. Keep the key in a
secure place.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord. CAUTION:
You must be able to safely lift 20 kg (45 lbs.) in order to
aise, lower, or move the treadmill.
r
1. Hold the treadmill with your hands in the locations shown at
the right. To decrease the possibility of injury, bend your
legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your
Raise the treadmill about halfway to the vertical posi-
back.
tion.
2. Move your right hand to the position shown and hold the
treadmill firmly. Press out on the storage latch. Raise the
treadmill until the storage latch closes over the catch. Make
sure that the storage latch is fully engaged over the
catch.
To protect the floor or carpet from damage, place a mat
under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage
position in temperatures above 30° C (85° F).
1
2
Engaged
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage
position as described above. Make sure that the storage latch
is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on the
base as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location.
duce the risk of injury, use extreme caution while moving the treadmill. Do not move the treadmill over an uneven surface.
3.
Place one foot on the base, and carefully lower the treadmill
until it is resting in the storage position.
HOW TO LOWER THE TREADMILL FOR USE
See drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Press the storage
1.
latch and hold it. Pivot the frame and foot rail down until they are past the storage latch.
See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.
2.
drop the treadmill frame to the floor. To decrease the possibility of injury, bend your legs and keep
your back straight.
To re-
Front Wheels
Do not
Base
1
111
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 8. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE POWER CORD. Remove the screws from
the hood, and carefully remove the hood.
Locate the Reed Switch (44) and the Magnet (45) on
the left side of the Pulley (50). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 1/8”.
(25) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a
few minutes to check for a correct speed reading.
If necessary, loosen the Screw
c
Tripped
a
Top
View
44
25
1/8”
Reset
50
45
12
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3–7
cm (2–3 in.) off the walking platform. Be careful to
keep the walking belt centered. Plug in the power
cord, insert the key and run the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking
belt has shifted to the left, use the allen wrench to
turn the left rear roller bolt clockwise 1/2 of a turn; if
the walking belt has shifted to the right, turn the
bolt counterclockwise 1/2 of a turn. Be careful not to
overtighten the walking belt. Plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is centered.
UNPLUG THE
b
3–7 cm
Rear Roller Adjustment Bolts
a
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the allen wrench, turn both rear roller bolts clockwise,
1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3–7 cm (2–3 in.) off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key, and carefully walk on the
treadmill for a few minutes. Repeat until the walking
belt is properly tightened.
b
13
CONDITIONING GUIDELINES
WARNING: B
or any exercise program, consult your physi-
ian. This is especially important for individu-
c
als over the age of 35 or individuals with preexisting health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
The following guidelines will help you to plan your exercise program. For more detailed exercise information, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
efore beginning this
begin to use stored
s to burn fat, adjust the speed and incline of the tread-
i
mill until your heart rate is near the lowest number in
your training zone.
or maximum fat burning, adjust the speed and incline
F
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise.
fat calories
for energy. If your goal
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “training zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
To measure your heart rate during exercise, use the
pulse sensor.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
ergy. Only after the first few minutes does your body
carbohydrate calories
for en
-
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
A Cool-down—Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent postexercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months, you may com
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
-
14
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right.
T
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons, and
ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for both
legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
15
Upright Bolt (65)–4
3/4” Screw (13)–13
1/2” Silver Screw (97)–2
Wheel Bolt (36)–2
3/4” Tek Screw
(25)–2
1 1/4” Tek Screw (87)–2
5/16” Washer (57)–2
Silver Screw (70)–1
2 1/2” Bolt (53)–62 1/2” Bolt (53)–2
Star Washer (9)–4
1” Bolt (8)–4
Wheel Nut (38)–2
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save
this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART LIST—Model No. WCTL2932.2 R0505A
Key
No. Qty. Description
1
2 1 Key/Clip
3
4
5 1 Left Foot Rail
6 1 Lift Motor
7 1 Rear Roller
8 10 1” Bolt
9 4 Star Washer
10 1 Console Insert
11 1 Base
12 1 Motor Belt
13 15 3/4” Screw
14 1 Storage Latch
15 1 Thin Frame Spacer
16 7 8” Cable Tie
17 3 Motor Nut
18 1 Pulley/Flywheel/Fan
19 1 Motor
20* 1 Motor/Pulley/Flywheel/Fan
21 1 Wire Harness
22 4 Belt Guide Screw
23 1 Motor Hood
24 1 Hood Shield
25 23 3/4” Tek Screw
26 1 Controller
27 1 Motor Swivel Bolt
28 1 Motor Tension Nut
29 1 Motor Star Washer
30 1 Motor Tension Washer
31 2 Motor Tension Bolt
32 1 Incline Stop Bracket
33 2
34 1 Crossbar
35 8 Cage Nut
36
37 2 Wheel
38
39 5 Washer
40
41
42 1 Latch Catch
43 1 Reed Switch Clip
44 1 Reed Switch
45
46 1 Console Base
47 2 Upright Lock Bracket
48 4 Platform Screw
49 2 Isolator
50 1 Front Roller/Pulley
51 1 Front Roller Adj. Bolt
52
53 6 2 1/2” Bolt
54
2 Handrail
2 Incline Leg Pivot Bolt
1 Cover
Insert Nut
2 Wheel Bolt
4
4 Base Pad
2
1
2
1 Power Cord
Wheel Nut/Lift Nut
Base Endcap
Magnet
Incline Wheel
Key
No. Qty. Description
5 1 Power Cord Grommet
5
56 1 Reset/Off Circuit Breaker
7 4 5/16” Washer
5
8 2 Frame Pivot Bolt
5
59 1 Latch Decal
60 1 Motor Belly Pan
61 2 Cable Tie Clamp
62 1 Right Upright
63 3 Releasable Tie
64 1 Choke
65 2 Belt Guide
66 2 Belly Pan Fastener
67 1 Walking Belt
68 1 Walking Platform
69 1 Belly Pan
70 12 Silver Screw
71 1 Incline Wire Harness
72 1 Upright Grommet
73 2 Small Screw
74 1 5/32” Allen Wrench
75 1 Frame
76 1 Left Upright
77 2 Incline Wheel Bolt
78 1 Power Supply Plate
79 4 Incline Wheel Nut
80 1 Ground Wire
81 2 Hood Screw (Front)
82 1 Incline Leg
83 2 Rear Roller Adj. Bolt
84 1 Left Rear Endcap
85 1 Right Rear Endcap
86 1 Incline Motor Bolt
87 2
88 1 Power Supply
89 1 Motor Belt Shield
90
91 4 Plastic Stand-off
92
93 1 Right Foot Rail
94
95
96 1 Allen Wrench
97 4 Shim
98 1 Thin Frame Spacer
99
100 1 Motor Controller Wire
#
# 1 8” Blue Wire, 2F
# 1 4” White Wire, M/F
# 1 8” White Wire, 2F
# 1 User’s Manual
* Includes all parts shown in the box
# These parts are not illustrated
1 Bookrack
1
1 Incline Warning Decal
2
1
1 4” Blue Wire, 2F
1 1/4” Tek Screw
Warning Decal
Plastic Tie
Hole Plug
ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8h00 until 17h00 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the
following information:
The MODEL NUMBER of the product (WCTL2932.2)
•
• The NAME of the product (WESLO
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING in the center of this manual)
®
CADENCE C42 treadmill)
WESLO is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, to products
used for commercial or rental purposes, or to products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages.
Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of
any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
OF
ICON
Part No. 229343 R0505A Printed in Canada © 2005 ICON IP, Inc.
22
65
25
24
56
25
42
13
77
59
99
13
14
13
76
90
4
13
13
10
92
46
13
13
94
12
17
20*
27
19
18
31
30
29
28
21
70
2
25
25
43
44
45
50
98
48
48
39
51
23
81
25
15
69
68
67
93
5
74
84
83
39
83
39
25
7
48
16
38
38
75
55
54
73
80
71
25
3
52
82
79
77
52
3
17
17
6
31
32
79
48
86
87
1
49
49
36
37
38
37
38
36
40
25
70
26
72
70
89
1
57
58
8
35
13
8
35
70
64
66
66
85
11
70
88
91
78
62
13
95
96
100
40
25
73
61
63
8
8
57
57
34
53
53
41
41
33
33
13
58
57
9
53
53
9
97
97
87
40
25
25
25
60
25
25
40
87
25
39
39
47
47
EXPLODED DRAWING—Model No. WCTL2932.2 R0505A
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