¨
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. WLTL27080
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
MAINTENANCE AND TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST and an EXPLODED DRAWING are attached in the center of this manual. Remove the PART
LIST and EXPLODED DRAWING before beginning assembly.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on a surface th at blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 250 pounds.
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothing when
using the treadmill. Do not wear loose
clothing that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
10. When connecting the power cord (see HOW
TO PLUG IN THE POWER CORD on page 7),
plug the power cord into a surge protector
(not included) and plug the surge protector
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be
on the same circuit.
11. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
12. Keep the power cord and the surge protector
away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 4 if the treadmill is not working properly.)
14. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
3
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
16. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
17. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than one hour.
18. Never leave the treadmill unattended while it
is running. Always remove the key when the
treadmill is not in use.
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 5, and HOW TO MOVE
THE TREADMILL on page 10.) You must be
able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
21. When storing the treadmill, make sure that
the storage latch is fully closed.
22. Inspect and tighten all parts of the treadmill
every three months.
23. Never insert any object into any opening.
24. Always unplug the power cord before performing the maintenance and adjustment
procedures described in this manual. Never
remove the motor hood unless instructed to
do so by an authorized service representative. Servicing other than the procedures in
this manual should be performed by an
authorized service representative only.
25. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has
been placed on your treadmill. If the
decal is missing, or if it is not legible,
please call our Customer Service
Department, toll-free, to order a free
replacement decal (see ORDERING
REPLACEMENT PARTS on the back
cover of this manual). Apply the decal
in the location shown.
4
BEFORE YOU BEGIN
Thank you for selecting the WESLO¨CADENCE 1010
treadmill. The CADENCE 1010 treadmill combines
advanced technology with innovative design to let you
enjoy an excellent form of cardiovascular exercise in
the convenience and privacy of your home. And when
youÕre not exercising, the unique CADENCE 1010 can
be folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To
help us assist you, please note the product model
number and serial number before calling. The model
number of the treadmill is WLTL27080. The serial
number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Handrails
Console
Storage Latch
Speed Control
Key/Clip
Circuit Breaker
Walking Belt
Foot Rails
Power Cord
Cushioned Deck
FRONT
BACK
RIGHT SIDE
Rear Roller
Adjustment Bolts
Incline Leg
Water Bottle Holder
(Bottle not included)
Accessory Tray
Book Rack
1. Note that the Right Handrail (32) and the Console
Base (not shown) are connected to the treadmill by
the Wire Harness (53). During assembly steps 1
through 5, be careful to avoid pulling on or damaging the Wire Harness.
With the help of a second person, carefully lay the
treadmill onto one side. Insert one of the Base Legs
(44) into the Upright (38) as shown. Make sure that
the Base Leg Pad (33) is in the indicated position.
Using the included Allen Wrench (81), attach the
Base Leg with a Base Leg Screw (39).
Attach the other Base Leg (44) as described above.
With the help of a second person, carefully raise the
treadmill to the upright position so that both Base
Legs (44) are resting flat on the floor.
2. Carefully lower the treadmill. Remove the two indicated Latch Screws (14) and the shipping bracket
from the left Upright (38). Save the Latch Screws
for use in assembly step 3; discard the shipping
bracket.
2
1
5
81
44
39
38
44
33
33
39
32
53
Shipping
Bracket
14
38
Console Screw (5)Ð4
Base Leg Screw (39)Ð2
Handrail Bolt (1)Ð4
Handrail Washer (70)Ð4
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver , adjustable wrench , and
scissors .
3. Remove the two remaining Latch Screws (14) from
the left Upright (38).
Without removing the tape from the Latch Bracket
(16) and the Latch Spacer (13), attach both parts to
the left Upright (38) with the four Latch Screws (14).
Make sure that the Latch Screws are tight, but
do not overtighten them; if the Latch Screws are
overtightened, the Storage Latch (17) will not
slide smoothly. Remove any visible tape from the
Latch Bracket and the Latch Spacer.
Note: The inset drawing shows how the Latch
Bracket (16), Latch Springs (15), Storage Latch (17),
and Latch Spacer (13) fit together.
4. Remove the shipping tie from the Left Handrail (4)
and Handrail Spacer (3). Attach the Left Handrail
and Handrail Spacer to the left Upright (38) with two
Handrail Bolts (1) and Handrail Washers (70) as
shown. Make sure that the ramp on the Handrail
Spacer is on the inside as shown. Do not tighten
the Handrail Bolts until step 5 is completed.
Remove the shipping tie from the Right Handrail (32)
and Handrail Spacer (3). Hold the Handrail Spacer
against the right Upright (38) and feed the excess
Wire Harness (53) into the right Upright. Attach the
Right Handrail and Handrail Spacer to the right
Upright with two Handrail Bolts (1) and Handrail
Washers (70). Do not tighten the Handrail Bolts
until step 5 is completed.
5. Note that the wire ties in the Right Handrail (32)
should not be removed. Attach the Console Base
(87) to the Handrails (4, 32) with four Console
Screws (5). Insert the excess Wire Harness (53) into
the right Upright (32). Make sure that the Console
Screws are tight, but do not overtighten them.
Tighten the four Handrail Bolts (1) used in step 4.
6. Remove the backing from the Adhesive Clip (80).
Press the Adhesive Clip onto the right Upright (38) in
the indicated location. Press the Allen Wrench (81)
into the Adhesive Clip.
7. The Console (11) requires three "AA" batteries (not
included); alkaline batteries are recommended.
Open the Battery Cover (12) as shown. Press three
batteries into the battery compartment, with the negative (Ð) ends of the batteries touching the springs.
Close the battery cover, push up on the battery cover
tab, and then push the tab forward as shown in the
inset drawing. Be sure that the tab locks into place.
8. Make sure that all parts are properly tightened
before you use the treadmill. To protect the floor or
carpet from damage, place a mat under the treadmill.
4
6
70
1
4
3
32
3
38
38
Ramps
53
70
1
5
6
7
5
87
Wire ties
32
4
5
53
14
16
17
13
38
3
81
38
80
11
12
Batteries
Battery Cover Tab
13
16
17
15
7
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking platform. They will deteriorate the walking belt and
cause excessive wear.
HOW TO PLUG IN THE POWER CORD
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeÕs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances being turned on
or off. To decrease the
possibility of your
treadmill being damaged, always use a
surge protector (not
included) with your
treadmill.
Surge protectors are
sold at most hardware
stores and department
stores. Use only a ULlisted surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.
This product must be
grounded. If it should
malfunction or break
down, grounding provides a path of least
resistance for electric
current to reduce the
risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an
appropriate outlet that is properly installed and
grounded in accordance with all local codes and
ordinances.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole receptacle as shown in drawing 2 if a properly grounded
outlet is not available.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet
box covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the productÑif it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
1
2
Grounded Outlet Box
Grounded Outlet Box
Grounding Plug
Treadmill Power Cord
Grounding Plug
Grounding Plug
Grounding Pin
Surge Protector
Grounding Pin
Grounding Pin
Adapter
Lug
Metal Screw
Grounded Outlet
8
DIAGRAM OF THE CONSOLE
Clip
Key
Speed Control
Pulse Sensor
STEP BY STEP CONSOLE OPERATION
Before operating the console, make sure that the
power cord is properly plugged in. (See HOW TO
PLUG IN THE POWER CORD on page 7.) In addition,
make sure that batteries are installed in the console.
(See step 7 on page 6.) If there is a thin sheet of clear
plastic on the console, remove it.
Step onto the foot rails of the treadmill. Next, find the
clip attached to the key (see the drawing above). Slide
the clip onto your waistband.
Follow the steps below to operate the console.
Insert the key fully into the power switch.
Note: Inserting the key
will not turn on the displays. The displays will
turn on when the
DISPLAY ON/RESET
button is pressed or
when the walking belt
is started. If you just
installed batteries, the displays will already be on.
Reset the console and start the walking belt.
Slide the speed control to the
RESET position. Note: Each
time the walking belt is
stopped, the speed control
must be moved to the RESET
position before the walking
belt can be restarted.
Next, slowly slide the speed
control until the walking belt
begins to move at slow speed.
Carefully step onto the walking
belt and begin exercising.
Change the speed of the walking belt as desired by moving
the speed control.
To stop the walking belt, step onto the foot rails
and move the speed control to the RESET position.
2
1
CAUTION: Before operating the
console, read the following precautions.
¥ Do not stand on the walking belt when turn-
ing on the power.
¥ Always wear the clip (see the drawing
above) while operating the treadmill. When
the key is removed from the console, the
walking belt will stop.
¥ Adjust the speed in small increments.
¥ The training zones marked beside the
speed control are general guidelines only.
See page 14 or more information.
¥ To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and use only a sealable
water bottle.
9
Follow your progress with the three displays.
TIME/DISTANCE
displayÑThis display
shows the elapsed
time and the distance
that you have walked
or run, in miles. The
display will change between TIME and DISTANCE
approximately every seven seconds.
SPEED displayÑThis
display shows the
speed of the walking
belt, in miles per hour.
CALORIES/FAT CALORIES/PULSE displayÑThis display
shows the approximate numbers of
calories and fat calories you have burned.
(See FAT BURNING on page 14.) Every seven seconds, the display will change from one number to
the other. Arrows in the display will indicate which
number is currently shown. This display also shows
your pulse when the pulse sensor is used (see step
4).
The displays can be
reset, if desired, by
pressing the DISPLAY
ON/RESET button.
Measure your pulse, if desired.
To measure
your pulse,
stand on the
foot rails and
place your
thumb on the
pulse sensor as
shown. The
pulse sensor is pressure activatedÑfully press it
down. Do not press too hard, or the circulation
in your thumb will be restricted, and your pulse
will not be detected.
Next, raise your
thumb slightly until
the heart-shaped indicator in the PULSE
display flashes
steadily. Hold your
thumb at this level.
After a few seconds, three dashes will appear in the
display and your pulse will be shown. Hold your
thumb on the sensor for another 15 seconds for the
most accurate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your thumb
off the sensor and allow the display to reset. Press
down again on the sensor as described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of
pressure to the pulse sensor. Try the sensor several
times until you become familiar with it. Remember to
stand still while measuring your pulse.
Turn off the power.
To turn off the power, simply wait for about six
minutes. If the walking belt is stationary and the
console button is not pressed for six minutes, the
power will turn off automatically.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
The incline of the treadmill can be changed by raising
or lowering the back end. Before changing the
incline, remove the key and unplug the power cord.
Hold the rear
roller endcap
with both
hands. When
the back end of
the treadmill is
in the lowest
position, the
incline is about
10%. Raise the
back end until
it clicks into position. (Note: It may be necessary to
shake the treadmill lightly so that it clicks into position.)
The incline will then be about 5%. Raise the back end
again until it clicks into position. The incline will then be
about 3%. To lower the back end, first raise it past the
highest position and then lower it. CAUTION: Before
exercising, push on the back of the treadmill to
make sure that the incline legs are locked in position. Do not place objects under the treadmill to
change the incline; change the incline only as
described above.
5
4
3
Mode Arrows
Pulse
Sensor
Incline Leg
Pulse Indicator
10
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
Caution: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill about halfway to the
vertical position.
2. Move your right hand to the position shown at the right,
and hold the treadmill firmly. Raise the treadmill until the
storage latch locks over the frame guide. Make sure that
the storage latch closes fully over the frame guide.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85¡ Fahrenheit.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is locked fully over the frame guide.
1. Hold the upper ends of the handrails. Place one foot near
one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front
wheels. Carefully move the treadmill to the desired location. Never move the treadmill without tipping it back.
To reduce the risk of injury, use extreme caution
while moving the treadmill. Do not attempt to move
the treadmill over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Base Leg
Front Wheels
Storage
Latch
Frame
Guide
Closed
11
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand
as shown. Using your left thumb, slide open the storage
latch and hold it open. Pivot the treadmill until the frame
is past the storage latch.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
Opened
Storage
Latch
Frame
Guide
12
MAINTENANCE AND TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 8.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped.
To reset the circuit breaker, wait for five minutes
and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 8.
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console. If the batteries need to be replaced, see assembly step 8 on
page 6. Most problems are the result of drained batteries.
b. Remove the six screws from the hood. Carefully
remove the hood. Locate the Reed Switch (89) and
the Magnet (88) on the left side of the Pulley (90).
Turn the Pulley until the Magnet is aligned with the
Reed Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8Ó. If necessary, loosen the Screw (28) and move the Reed
Switch slightly. Retighten the Screw. Re-attach the
hood, and run the treadmill for a few minutes to check
for a correct speed reading.
Tripped
Reset
Tripped
Reset
c
88
89
28
Top
View
1/8Ó
90
13
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt has shifted to the left, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
b. If the walking belt has shifted to the right, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjustment bolt counterclockwise, and the right bolt clockwise, 1/4 of a turn each. Be careful not to overtighten
the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat
until the walking belt is centered.
c. If the walking belt slips when walked on, first
remove the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn both rear roller adjustment bolts clockwise, 1/4 of a turn. When the walking
belt is correctly tightened, you should be able to lift
each side of the walking belt 2 to 3 inches off the
walking platform. Be careful to keep the walking belt
centered. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less
in length.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be
permanently damaged. Remove the key and
UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is
properly tightened, you should be able to lift each
side of the walking belt 2 to 3 inches off the walking
platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
c. If the walking belt still slows when walked on, please call our toll-free Customer Service
Department.
Rear Roller
Adjustment Bolts
2ÓÐ3Ó
b
b
a
a
14
CONDITIONING GUIDELINES
The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines only. For more detailed exercise information,
obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the desired
results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate
as a guide. To find the proper heart rate for you, first
find your age at the top of the chart below (ages are
rounded off to the nearest ten years). Next, find the two
numbers below your age. The two numbers are your
Òtraining zone.Ó
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time. During
the first few minutes of exercise, your body uses easily
accessible carbohydrate calories for energy. Only after
the first few minutes does your body begin to use stored
fat calories for energy. If your goal is to burn fat, adjust
the speed and incline of the treadmill until your heart
rate is near the low end of your training zone. (See
pages 8 and 9.)
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be Òaerobic.Ó Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the middle of your training zone. (See
pages 8 and 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, set
the speed control on the console to PERFORMANCE to
help you maintain the proper intensity level. Note: During
the first few weeks of your exercise program, keep your
heart rate near the low end of your training zone.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed of the treadmill as
needed.
WORKOUT GUIDELINES
Each workout should include the following three parts:
Warming Up
Start each workout with 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise
After warming up, increase the intensity of your exercise until your pulse is in your training zone for 20 to 60
minutes. (During the first few weeks of your exercise
program, do not keep your pulse in your training zone
for longer than 20 minutes.) Breathe regularly and
deeply as you exerciseÑnever hold your breath.
Cool-down
Finish each workout with 5 to 10 minutes of stretching
to cool down. This will increase the flexibility of your
muscles and will help prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months, you may complete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
individuals over the age of 35 or individuals
with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
SUGGESTED STRETCHES
The correct form for several basic stretches is shown in the
drawings at the right. Move slowly as you stretchÑnever
bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings,
back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for both legs. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place
your hands against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts,
then relax. Repeat 3 times for both legs. To cause further
stretching of the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and
grasp one foot with your other hand. Bring your heel as close
to your buttocks as possible. Hold for 15 counts, then relax.
Repeat 3 times for both legs. Stretches: Quadriceps and hip
muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.
Hold for 15 counts, then relax. Repeat 3 times. Stretches:
Quadriceps and hip muscles.
1
2
3
4
5
15
PART LISTÑModel No. WLTL27080 R0698A
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userÕs manual for information about ordering replacement parts.
Key No. Qty. Description
1 4 Handrail Bolt
2 1 Incline Leg
3 2 Handrail Spacer
4 1 Left handrail
5 4 Handrail Screw
6 1 Key/Clip
7 1 Console Plug
8 6 Console Screw
9 1 Speed Potentiometer
10 1 Speed Control
11* 1 Console Assembly
12 1 Battery Cover
13 1 Latch Spacer
14 4 Latch Screw
15 2 Latch Spring
16 1 Latch Bracket
17 1 Storage Latch
18 1 Motor Belt
19 3 Motor Tension Bolt/Incline Leg Bolt
20 1 Motor Tension Washer
21 1 Tension Star Washer
22 1 Motor Pivot Nut
23 1 Motor/Pulley/Flywheel/Fan
24 1 Pulley/Flywheel/Fan
25 1 Motor
26 1 Motor Pivot Bolt
27 1 8Ó Cable Tie
28 11 Screw
29 1 Hood
30 1 Hood Shield
31 11 Small Screw
32 1 Right Handrail
33 4 Base Pad
34 1 Motor Belly Pan
35 1 Controller
36 2 Frame Pivot Bolt
37 2 Frame Pivot Washer
38 1 Upright Base
39 2 Base Leg Screw
40 5 Washer
41 2 Wheel Bolt
42 2 Wheel
43 7 Wheel Nut/Incline Nut
44 2 Base Leg
45 1 Circuit Breaker
46 1 Grommet
47 1 Power Cord
48 1 Motor Tension Nut
49 1 Shock
50 1 Right Foot Rail
51 4 Platform Screw
52 1 Front Roller Adj. Bolt
53 1 Wire Harness
54 2 Frame Spacer
55 2 Oval Isolator
56 12 Belly Pan Fastener
Key No. Qty. Description
57 1 Choke
58 2 Belt Guide
59 1 Belly Pan
60 2 Isolator
61 1 Incline Leg Bolt
62 2 Ratchet Screw
63 1 Ratchet Spring Screw
64 1 Ratchet
65 1 Ratchet Spring
66 2 Incline Leg Spacer (long)
67 1 4Ó Cable Tie
68 1 Wire Tie
69 1 Wire Tie Clamp
70 4 Handrail Washer
71 2 Incline Leg Spacer (short)
72 1 Incline Leg Plate
73 2 Incline Wheel Bolt
74 2 Incline Wheel
75 2 Incline Wheel Nut
76 1 Ground Screw
77 1 Ground Wire
78 2 Rear Roller Adj. Bolt
79 1 Rear Endcap
80 1 Adhesive Clip
81 1 Allen Wrench
82 1 Latch Decal
83 1 Rear Roller
84 1 Frame
85 2 Rear Platform Screw
86 1 Left Foot Rail
87 1 Console Base
88 1 Magnet
89 1 Reed Switch
90 1 Front Roller/Pulley
91 1 Sensor Clip
92 1 Walking Platform
93 1 Walking Belt
94 1 Ratchet Screw
95 2 Leg Endcap
96 1 Frame Guide
97 1 Console Rack
98 1 Upright Grommet
99 2 Upright Endcap
100 4 Frame Guide Screw
101 2 Console Rack Screw
102 2 Roller Guard
# 1 14Ó White Wire, Pig Tail
# 1 8Ó Blue Wire, Pig Tail
# 1 8Ó Blue Wire, Male/Female
# 1 9Ó Black Wire, Male/Female
# 1 8Ó Black Jumper Wire
# 1 8Ó Red Wire, Male/Female
# 1 UserÕs Manual
* Includes all parts shown in the box
# These parts are not illustrated
14
15
17
16
13
31
30
45
31
100
96
96
6
44
18
22
23*
26
25
24
19
20
21
49
33
31
28
91
89
88
90
54
51
51
40
52
36
39
33
31
41
42
43
67
28
69
68
60
57
28
56
55
54
39
44
56
59
56
92
93
61
62
56
94
64
65
66
51
50
55
51
60
85
80
86
81
79
78
40
82
78
40
73
1
76
77
75
71
75
2
74
56
43
72
19
73
39
56
83
71
19
37
48
28
28
28
28
85
27
43
43
40
40
84
31
31
31
33
31
33
34
31
31
28
29
28
28
28
31
58
28
35
4
3
5
8
12
7
8
9
10
11*
8
8
8
5
32
3
1
36
37
70
70
38
99
99
46
47
101
97
95
95
42
43
41
98
53
102
102
100
EXPLODED DRAWINGÑModel No. WLTL27080 R0698A
Part No. 146262 H01549-C R0698A Printed in USA © 1998 ICON Health & Fitness, Inc.
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (WLTL27080).
¥ The NAME of the product (WESLO CADENCE¨1010 treadmill).
¥ The SERIAL NUMBER of the product (see the front cover of this manual).
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).
WESLO is a registered trademark of ICON Health & Fitness, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center, products used
for commercial or rental purposes, or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
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