Page 1
Model No. 831.283161
Serial No.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
BIKE EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Patent Pending
Sears, Roebuck and Co., Hoffman Estates, IL
60179
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
CONDITIONING GUIDELINES
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual before
using the exercise cycle.
2. Use the exercise cycle only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade
quately informed of all precautions.
4. Use the exercise cycle indoors on a level surface. Keep the exercise cycle away from
moisture and dust. Place a mat
exercise cycle to protect the floor.
Inspect and properly tighten all parts regular
5.
ly. Replace any worn parts immediately.
Keep children under the age of 12 and pets
6.
away from the exercise cycle at all times.
To reduce the risk of serious injury, read the following important precau-
-
under the
-
7. Wear appropriate clothing when exercising;
do not wear loose clothing that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
8. The exercise cycle should not be used by
persons weighing more than 250 pounds.
Always keep your back straight while using
9.
the exercise cycle; do not arch your back.
If you feel pain or dizziness while exercising,
10.
stop immediately and cool down.
11. The exercise cycle does not have a free
wheel; the pedals will continue to move until
the flywheel stops.
The exercise cycle is intended for home use
12.
. Do not use the exercise cycle in
only
a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
Page 3
BEFORE YOU BEGIN
Congratulations for selecting the new WESLO
PURSUIT
the most ef
cular fitness, building endurance, and toning the body.
The PURSUIT 510 CS exercise cycle offers a selection of features designed to let you enjoy this healthful
exercise in the convenience and privacy of your
home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
after reading this manual, please call 1-800-4-MY-
510 CS exercise cycle. Cycling is one of
fective exercises for increasing cardiovas-
Water Bottle Holder*
Handlebar
®
HOME®(1-800-469-4663). To help us assist you,
please note the product model number and serial
number before calling.
831.283161. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
The model number is
Console
Resistance Knob
Backrest
Seat Frame
REAR
FRONT
Pedal/Strap
Seat
Seat Handle
Adjustment Knob
T SIDE
RIGH
*No water bottle is included
3
Page 4
ASSEMBLY
M4 x 16mm
Screw (49)–4
M8 x 15mm Button
Screw (34)–3
M10 x 65mm Carriage Bolt (30)–4
M10 Nylon
Locknut (33)–4
M8 Nylon
Locknut (10)–4
M8 Split
Washer (42)–5
M8 Washer
(14)–4
M6 Washer
(61)–8
M6 Nylon
Locknut (63)–4
M4 x 5mm
Screw (65)–2
M4 x 8mm
Screw (64)–2
M8 x 48mm Button Bolt (59)–2
M6 x 32mm Bolt
(62)–4
M6 x 38mm Screw
(60)–8
M8 x 125mm Bolt (57)–2
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tools, assembly requires a Phillips screwdriver , two adjustable
wrenches , and pliers .
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers
to the quantity needed for assembly.
part is not in the parts bag, check to see if it has been pre-attached.
Note: If a part is not in the parts bag, first check to see if it has been pre-assembled. If a part is missing,
call toll-free 1-866-699-3756.
Note: Some small parts may have been pre-attached for shipping. If a
4
Page 5
1. While another person lifts the front of the Frame (1)
slightly, attach a Stabilizer (2) with two M10 x 65mm
Carriage Bolts (30) and two M10 Nylon Locknuts (33).
1
30
2
1
33
2. Attach a Stabilizer (2) to the Seat Frame (5) with two
M10 x 65mm Carriage Bolts (30) and two M10 Nylon
Locknuts (33).
3. Insert the end of the Seat Frame (5) into the Frame
(1). Next, firmly press the Seat Frame Bushing (20)
into the Frame. Secure the Seat Frame Bushing to the
Frame with two M4 x 5mm Screws (65). Tighten the
Adjustment Knob (9) into the Frame.
Carefully tip the exercise cycle onto its side. Attach the
two Bumpers (66) to the Frame (1) with two M4 x
8mm Screws (64). Then, tip the exercise cycle back
onto the Stabilizers (2).
2
33
33
3
9
65
20
1
65
64
66
5
5
2
30
2
Attach the Left and Right Seat Brackets (52, 53) to the
4.
Seat Frame (5) with two M8 x 125mm Bolts (57), four
M8 Washers (14), and two M8 Nylon Locknuts (10) as
shown. Do not tighten the Nylon Locknuts yet.
4
14
5
14
10
14
52
57
14
53
5
Page 6
5. Attach a Seat Handle (50) to the round tube on the
Left Seat Bracket (52) with two M6 x 32mm Bolts (62)
and two M6 Nylon Locknuts (63).
Attach the other Seat Handle (50) to the Right Seat
Frame (53) in the same way.
5
6. Attach the Backrest (54) to the Seat Brackets (52, 53)
with four M6 x 38mm Screws (60) and four M6
Washers (61).
See step 4. Tighten the two M8 Nylon Locknuts (10).
52
63
62
50
6
54
52
50
53
53
61
60
61
7. Attach the Seat (12) to the Seat Brackets (52, 53) with
four M6 x 38mm Screws (60) and four M6 W
(61).
ashers
61
7
60
53
61
52
61
60
12
61
60
6
Page 7
8. The Console (16) requires three AA batteries (not
included); alkaline batteries are recommended. Insert
three batteries into the Console as shown.
that the batteries are oriented as shown by the
markings inside the Console.
Hold the Console (16) near the Handlebar (15). Insert
the console wire down through the indicated hole in
the Handlebar. Note: The console wire is longer than
shown.
Attach the Console (16) to the Handlebar (15) with
four M4 x 16mm Screws (49). Be careful to avoid
pinching the console wire.
Make sure
8
Batteries
16
49
Hole
15
16
Console
Wire
9. While another person holds the Handlebar (15) near
the Upright (13), insert the console wire down through
the Upright. Attach the Handlebar to the Upright with
three M8 x 15mm Button Screws (34) and three M8
Split Washers (42). Be careful to avoid pinching the
console wire. Note: The console wire is longer than
shown.
10. While another person holds the Upright (13) in the
position shown, connect the console wire to the Reed
Switch Wire (43). Next, connect the console cable to
the Lower Cable (45) in the following way:
9
10
34
Console
Wire
42
15
34
42
13
13
59
42
• See drawing A. Pull up on the metal bracket on the
Lower Cable (45), and insert the tip of the console
cable (CC) into the wire clip inside the metal bracket
as shown.
See drawing B. Firmly pull up the
•
and slide it into the top of the metal bracket as
shown.
• See drawing C. Using pliers, squeeze the prongs on
the upper end of the metal bracket together.
Push the excess wire and cable down into the Frame
(1), and insert the Upright (13) into the Frame. Be care-
ful to avoid pinching the wires and cables. Attach
the Upright to the Frame with two M8 x 48mm Bolts
(59), two M8 Split Washers (42), and two M8 Nylon
Locknuts (10).
console c
able (CC)
7
Console Wire
A
CC
43
1
Metal
Bracket
45
B
42
10
Console Cable
45
C
CC
45
Metal
Bracket
Page 8
1. Identify the Left Pedal (24), which is marked with an
1
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal counterclockwise into the left arm of the
Crank (21). Tighten the Right Pedal (not shown) clock-
wise into the right arm of the Crank. Important:
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten
the Pedals. For best performance, the Pedals must
be kept tightened.
Adjust the left Pedal Strap (58) to the desired position,
and press the end of the Pedal Strap onto the tab on
the Left Pedal (24). Adjust the right Pedal Strap (not
shown) in the same way.
12. Make sure that all parts are properly tightened before you use the exercise cycle. After assembly is com-
pleted, some extra parts may be left over. Place a mat under the exercise cycle to protect the floor.
11
24
Ta b
58
21
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat
should be in the
proper position. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the farthest
o adjust
position.
the seat frame,
first loosen the
adjustment knob
on the frame. Slide
the seat frame for
ward or backward
to the desired
position. Retighten
the adjustment
knob.
T
Seat
Frame
Knob
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resistance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning
becomes difficult,
or damage may
result.
Resistance
Knob
8
Page 9
FEATURES OF THE CONSOLE
easy-to-use console features six modes that pro-
The
vide instant exercise feedback during your workouts.
The modes are described below
Speed—This mode displays your pedaling speed, in
miles per hour or kilometers per hour.
Time—This mode displays the elapsed time. Note: If
you stop pedaling for a few seconds, the time mode
will pause.
.
2. Select one of the modes:
Scan mode—
When the power
is turned on, the
scan mode will be
selected automati-
. One mode
cally
indicator will
appear below the
word “SCAN” to
show that the
scan mode is
selected, and a
second mode indicator will show which mode is
currently displayed. Note: If you have selected a
different mode, repeatedly press the Mode button
to reselect the scan mode.
Speed, time, distance, calorie, or
fat calorie
mode—To select
one of these
modes for continuous display,
repeatedly press
the Mode button.
The mode indicators will show which mode is selected. Make sure
there is not a mode indicator below the word
“SCAN.”
Mode Indicators
Distance—This mode displays the distance you have
pedaled, in miles or kilometers.
Calorie—This mode displays the approximate number
of calories you have burned.
Fat Calorie—This mode displays the approximate
T
number of fat calories you have burned (see F
BURNING on page 11).
Scan—This mode displays the speed, time, distance,
calorie, and fat calorie modes, for a few seconds
each, in a repeating cycle.
HOW TO OPERATE THE CONSOLE
Make sure there are batteries in the console (see
BATTERY REPLACEMENT on page 10). If there is a
thin sheet of clear plastic on the console, remove it.
Follow the steps below to operate the console.
1. To turn on the power, press the On/Reset button or
begin pedaling.
appear; the console will then be ready for use.
The entire display will briefly
A
Note: The console can display speed and distance in either miles or kilometers. To change
the unit of measurement, press the On/Reset
button for about five seconds. The letters mph or
km/h will appear in the display to show which unit of
measurement is selected. When the batteries are
replaced, it may be necessary to reselect the
desired unit of measurement
o reset the display at any time, press the
T
3.
On/Reset button.
To turn off the power, simply wait for a few minutes.
4.
The console has an “auto-off” feature. If the
pedals are not moved and the console buttons
are not pressed for a few minutes, the power
will turn off automatically to save the batteries.
.
9
Page 10
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the exercise
cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, refer
to assembly step 8 on page 7 and remove the console from the handlebar
into the console. Reattach the console to the handlebar, being careful not to pinch the console wire.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the left side shield must be removed.
Using an adjustable wrench, turn the Left Pedal (24)
clockwise and remove it. Next, remove the five M4 x
25mm Screws (41) and the M4 x 16mm Round Head
Screw (49) from the Left Side Shield (17). Carefully
remove the Left Side Shield.
. Next, insert three batteries
Important: T
o avoid
With the left side shield removed, locate the Reed
Switch (43). Turn the Crank (21) until the Magnet (38)
is aligned with the Reed Switch. Loosen, but do not
remove, the M4 x 16mm Screw (49). Slide the Reed
Switch slightly closer to or away from the Magnet.
Retighten the Screw. Turn the Crank for a moment.
Repeat until the console displays correct feedback.
When the Reed Switch is correctly adjusted, reattach
the left side shield and the left pedal.
21
49
43
38
49
17
41
24
41
10
Page 11
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
To find the proper heart rate for you, first find your age
at the bottom line of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic
exercise.
ber in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your
heart rate, first
exercise for at least
four minutes. Then,
stop exercising and
place two fingers
on your wrist as
shown. Take a sixsecond heartbeat
count, and multiply the result by 10 to find your heart
rate. For example, if your six-second heartbeat count
is 14, your heart rate is 140 beats per minute. (A sixsecond count is used because your heart rate will
drop rapidly when you stop exercising.)
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
Fat Burning
o burn fat ef
T
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num
fectively
, you must exercise at a relative
carbohydrate calories for ener
fat calories for energy.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
-
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
-
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
-
11
Page 12
EXERCISE FREQUENCY
o maintain or improve your condition, plan three work-
T
outs each week, with at least one day of rest between
SUGGESTED STRETCHES
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember
cise a regular and enjoyable part of your everyday life.
, the key to success is make exer-
The correct form for several basic stretches is shown at the right.
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
12
5
Page 13
NOTES
13
Page 14
EXPLODED DRAWING—Model No. 831.283161 R0604A
No. Qty. Description Key No. Qty. Description
Key
1
2 2 Stabilizer
3 1 M8 x 21mm Bolt
4 4 Stabilizer Endcap
5 1 Seat Frame
6 2 M4 x 16mm Flat Head Screw
7 4 Handlebar Endcap
8 4 Foam Grip
9 1 Adjustment Knob
10 8 M8 Nylon Locknut
11 1 C-Magnet
12 1 Seat
13
14 5 M8 Washer
15 1 Handlebar
16 1 Console
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Resistance Control/Cable
20 1 Seat Frame Bushing
21 1 Crank/Pulley
22 1 Reed Switch Clamp
23 2 M10 Washer
24 1 Left Pedal
25 1 6000Z Bearing
26 1 Right Pedal
27 1 Resistance Knob
28 2 U-bracket
29 1 Crank Nut
30 4 M10 x 65mm Carriage Bolt
31 2 Eyebolt
32 3 M6 Nut
33 4 M10 Nylon Locknut
34 3 M8 x 15mm Button Screw
35
1 Frame
1 Upright
1
Belt
36
37 1 Flywheel
38 1 Magnet
39 1 Flywheel Axle
40 1 6200Z Bearing
41 5 M4 x 25mm Screw
42 5 M8 Split Washer
43 1 Reed Switch/Wire
44 1 Crank Bearing Set
45 1 Lower Cable
46 1 Resistance Cable
47 1 Return Spring
48
49 8 M4 x 16mm Round Head Screw
50 2 Seat Handle
51 1 Inner Frame Bushing
52 1 Left Seat Bracket
53 1 Right Seat Bracket
54 1 Backrest
55 4 Seat Bracket Endcap
56 1 Seat Frame Endcap
57 2 M8 x 125mm Bolt
58 2 Pedal Strap
59 2 M8 x 48mm Button Bolt
60 8 M6 x 38mm Screw
61 8 M6 Washer
62 4 M6 x 32mm Bolt
63 4 M6 Nylon Locknut
64 2 M4 x 8mm Screw
65 2 M4 x 5mm Screw
66 2 Bumper
67 2 M6 Zinc Nut
68 1 M6 x 35mm Bolt
# 1 User’s Manual
#
1 C-Magnet Bracket
1 Spring
2
Allen W
rench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is miss-
ing, call toll-free 1-866-699-3756. See the back cover of this manual for information about ordering replacement
parts.
14
Page 15
7
8
15
16
34
42
49
13
27
19
18
49
35
2
4
4
45
9
30
4
4
2
33
33
1
47
22
43
49
20
5
12
34
42
30
33
31
32
37
39
25
28
10
31
32
28
40
23
38
21
24
26
44
29
17
41
41
49
49
7
7
7
59
10
55
55
50
52
53
50
55
55
56
51
54
8
8
10
61
60
10
63
60
61
62
60
57
60
63
62
60
61
60
34
42
42
65
65
66
66
64
14
14
14
63
61
60
61
61
61
6
6
58
58
10
46
48
11
10
32
68
3
36
10
67
67
14
EXPLODED DRAWING—Model No. 831.283161 R0604A
15
Page 16
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Bike Exerciser, free of charge.
This warranty does not apply when the
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 204405 R0604A
Bike Exerciser
is used commercially or for rental purposes.
Printed in China
© 2004 Sears, Roebuck and Co.
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