Weslo 831.21901.0 Owner's Manual

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Page 1

Model No. 831.21901.0 Serial No.

TREADMILL EXERCISER

Write the serial number in the space above for future reference.

Serial

Number

Decal

• Assembly

• Operation

• Maintenance

• Part List and Drawing

User’s Manual

Sears, Roebuck and Co.

Hoffman Estates, IL 60179

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

Page 2

256841

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

TREADMILL OPERATION. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

HOW TO FOLD THE TREADMILL .............................................................13

TROUBLESHOOTING ......................................................................14

EXERCISE GUIDELINES ....................................................................15

ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

90-DAY FULL WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-866- 699-3756 and request a free replacement decal. Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

WESLO is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your treadmill before using your treadmill. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of

this product.

1. It is the responsibility of the owner to ensure

that all users of this treadmill are adequately informed of all warnings and precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the treadmill only as described in this manual.

4. The treadmill is intended for home use only.

Do not use the treadmill in any commercial,

rental, or institutional setting.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Place the treadmill on a level surface, with

at least 8 ft. (2.4 m) of clearance behind it

and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air

openings. To protect the floor or carpet from damage, place a mat under the treadmill.

10. Never allow more than one person on the treadmill at a time.

11. Wear appropriate exercise clothes while

using the treadmill. Do not wear loose

clothes that could become caught in the treadmill. Athletic support clothes are recom-

mended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

12. Do not operate the treadmill if the treadmill is not working properly. (See TROUBLESHOOTING on page 14 if the treadmill is not working properly.)

13. Always hold the handrails while using the treadmill.

14. Do not attempt to raise or lower the tread-

mill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD THE TREADMILL on page 13.) You must be able to safely lift 25 lbs. (11 kg) to raise or lower the treadmill.

7. Do not operate the treadmill where aerosol products are used or where oxygen is being

administered.

8. Keep children under age 12 and pets away from the treadmill at all times.

9. The treadmill should be used only by per-

sons weighing 250 lbs. (113 kg) or less.

15. When folding the treadmill, make sure

that the storage latch is holding the frame

securely in the storage position.

16. Do not change the incline of the treadmill by

placing objects under the treadmill.

17. Inspect and properly tighten all parts of the treadmill regularly.

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18. Never drop or insert any object into any opening on the treadmill.

21. Do not place hands or feet under the tread-

mill while it is in use.

19. Servicing other than the procedures in this

manual should be performed by an authorized service representative only.

20. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

22. The roller guards must be 1/8 inch from

the rear roller (see the drawing on page 5). Adjust the roller guards, if necessary.

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BEFORE YOU BEGIN

Thank you for selecting the new WESLO® CARDIO STRIDE 3.0 treadmill. The CARDIO STRIDE 3.0 treadmill offers a selection of features designed to make your workouts at home more effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after

Length: 4 ft. 5 in. (135 cm) Width: 2 ft. 3 in. (69 cm)

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Handrail

Upright

Walking Belt

Roller Guards

Rear Roller

Rear Roller Adjustment Screws

Hood

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PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. If it is not, call 1-866-699-3756. Extra parts may be included.

M4 x 12mm

M8 Nylon Nut (2)–4

M8 Curved

Washer (3)–4

M8 Washer

(8)–4

M12 Washer

(6)–2

Screw (9)–2

M5 x 10mm

Screw (4)–2

M8 x 15mm

Screw (7)–4

M12 x 40mm Screw

(5)–2

M8 x 50mm Bolt

(1)–4

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ASSEMBLY

• To watch an assembly video, go to http://productvideo.co/ assembly/kmart/weslo or use your mobile phone or smartphone to read the QR code at the right. A reader application such as ShopSavvy must be installed on your mobile phone or smartphone.

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

1. Identify the Right Upright (10), which has a single hole in the indicated location. (Note: There is a wire inside of the Left Upright [11].) Hold the Right Upright against the Base (12) as shown, and orient the Right Upright so that the two indicated holes are on the side shown.

• After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

• To identify small parts, see page 6.

• Assembly requires the following tools:

the included hex key

one adjustable wrench

To avoid damaging parts, do not use power tools.

Holes

Attach the Right Upright (10) to the Base (12) with two

M8 x 50mm Bolts (1), two M8 Curved Washers (3), and two M8 Nylon Nuts (2) as shown. Make sure that the curved sides of the Washers are against the Base. Do

not tighten the Nylon Nuts yet.

Attach the Left Upright (11) to the Base (12) in the

same way. Make sure that the Left Upright is oriented so that the two indicated holes are on the side shown. Do not tighten the Nylon Nuts yet.

Hole

Holes

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2. Raise the Left Upright (11) and the Right Upright (10) to the position shown.

3. Attach the Hood (13) to the front of the Frame (14) with two M5 x 10mm Screws (4).

4. Hold the front of the Frame (14) between the Left Upright (11) and the Right Upright (10). Align the holes near the front of the Frame with the upper holes shown in the Uprights. Tighten an M12 x 40mm Screw (5) with an M12 Washer (6) into each Upright and into the Frame.

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5. Align the hole on the Frame (14) with the hole in the Right Upright (10). Insert the Pin (15) into the holes in the Upright and the Frame. Make sure that the Pin is fully inserted. Then, attach a Spring Clip (20) on the end of the Pin.

Look under the Frame (14) near the Left Upright (11).

See drawing 5b. Locate the Reed Switch Clip (16) attached to the underside of the Frame. Insert the Reed Switch (17) into the Reed Switch Clip as shown. Next, locate the Magnet (18) on the Flywheel (19). Turn the Flywheel until the Magnet is aligned with the Reed Switch. Move the Reed Switch so that there is a

1/8" (3 mm) gap between the Reed Switch and the

Magnet.

1/8 in.

View from

below

6. Hold the Handrail (27) near the Left and Right Uprights (11, 10). Connect the Handrail Wire (21) to the Reed Switch Wire (22). Insert the Wires down into the Left Upright.

Attach the Handrail (27) to the Uprights (11, 10) with four

M8 x 15mm Screws (7) and four M8 Washers (8). Be

careful not to pinch the Wires (21, 22). Do not fully tighten the Screws yet.

Place the treadmill in the storage position (see page 13).

Center the Frame (not shown) between the Uprights (11,

10).

See step 1. Tighten the four M8 Nylon Nuts (2). Then,

tighten the M8 x 15mm Screws (7). Lower the Frame (see page 13).

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7. The Console (23) requires two “AAA” batteries. Alkaline batteries are recommended. Do not use old and new batteries together or alkaline, standard, and rechargeable batteries together.

Press the indicated tab on the Battery Cover (24), and

remove the Battery Cover. Insert two batteries into the two battery clips; make sure that the negative (–) ends

of the batteries are touching the springs in the bat-

tery clips.

Batteries

Tab

8. See drawing 8a. Hold the Console (23) near the Handrail (27). Connect the wire on the Console to the Handrail Wire (21).

Attach the Console (23) to the Handrail (27) with two M4

x 12mm Screws (9). Do not overtighten the Screws.

Make sure that the wires are not pinched.

See drawing 8b. Press the Battery Cover (24) back onto

the Console (23).

9. Remove the paper backing from the Adhesive Clip (25). Press the Adhesive Clip onto the left side of the Frame (14) in the indicated location. Press the Hex Key (26) into the Adhesive Clip.

Make sure that the walking belt is properly tightened (see

SYMPTOM 3 on page 14).

Console

Wire

10. Make sure that all parts are properly tightened before you use the treadmill. To protect the floor or car- pet, place a mat under the treadmill.

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TREADMILL OPERATION

STEP-BY-STEP CONSOLE OPERATION

Before the console can be operated, batteries must be installed (see assembly step 7 on page 10). If there is a thin sheet of plastic on the console, remove the plastic.

Console Button

The console features six modes:

• Speed—Thismodedisplaysyourspeedinmiles

per hour.

Follow the steps below to operate the console.

1. Turn on the power.

To turn on the power, press the console button or

begin walking. Note: If batteries were just installed, the power will already be on. The first time you use the treadmill, lubricate the walking platform (see page 12).

2. Track your progress with the six modes.

When the power

is turned on, the Scan mode will be selected and the SCAN indicator will appear. The console will display the Speed, Distance, Time, Odometer, and Calorie modes, for about six seconds each, in a repeating cycle.

To select only the Speed, Distance, Time,

Odometer, or Calorie mode, press the console button until only the SPEED, DIST, TIME, ODO, or CAL indicator appears in the display. Make sure that the SCAN indicator does not appear.

To reset all modes (except for the odometer

mode), press the console button for about three seconds.

SCAN Indicator

•   Distance—Thismodedisplaysthenumberofmiles you have walked.

•   Time—Thismodedisplaystheelapsedtime.

• Odometer—Thismodedisplaysthedistancethat

the walking belt has moved since the batteries were changed.

• Calorie—Thismodedisplaystheapproximate

number of calories you have burned.

• Scan—ThismodedisplaystheSpeed,Distance,

Time, Odometer, and Calorie modes in a repeating cycle.

3. Turn off the power.

To turn off the power, simply wait for a few min-

utes. If the walking belt is not moved and the console button is not pressed for a few minutes, the

power will turn off automatically.

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LUBRICATING THE WALKING PLATFORM

Before the treadmill is used, the walking platform

should be lubricated. Open the included lubricant packet. Reach under one side of the walking belt as far as you can, and apply half of the lubricant to the walking platform. Then, reach under the other side of the walking belt and apply the remaining lubricant. After

you have applied the lubricant, walk on the treadmill for a few minutes to spread the lubricant.

Apply lubricant

here

Apply lubricant

here

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HOW TO FOLD THE TREADMILL

FOLDING THE TREADMILL FOR STORAGE

When the treadmill is not in use, it can be folded to the compact storage position. CAUTION: You must

be able to safely lift 25 pounds (11 kg) to raise or lower the treadmill.

1. Remove the Pin (15) from the right side of the treadmill. Hold the end of the Frame (14) firmly with your hands. CAUTION: Bend your legs and keep

your back straight. As you raise the Frame, make sure to lift with your legs rather than your

back. Raise the Frame to the vertical position.

LOWERING THE TREADMILL FOR USE

1. Hold the treadmill securely with your left hand as shown in drawing 2. Press the ends of the Spring Clip (20) together and slide the Spring Clip off the end of the Pin (15). Pull out the Pin and pivot the treadmill downward a few inches.

2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: Bend your legs and keep your back straight. Then, reinsert the pin and reattach the spring clip.

2. Hold the treadmill securely with your left hand as shown. Insert the Pin (15) into the hole in the right side of the Right Upright (10) and into the Frame (14) as far as it

will go.

Press the ends

of the Spring Clip (20) together and slide the Spring Clip onto the end of the Pin (15).

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TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the back cover of this manual.

1. SYMPTOM: THE CONSOLE DOES NOT

FUNCTION PROPERLY

a. Replace the batteries in the console (see assem-

bly step 7 on page 10).

b. Make sure that the reed switch is properly

adjusted (see assembly step 5 on page 9).

c. Make sure that the handrail wire is plugged fully

into the wire on the console (see assembly step 8 on page 10).

d. The console, like most electronics, is susceptible

to static electricity build-up caused by certain types of clothing or by the operation of the treadmill. If the display is blank or gives incorrect readings, apply an anti-static spray to the handrail. Anti-static spray is available where laundry supplies are sold.

2. SYMPTOM: THE WALKING BELT DOES NOT

MOVE SMOOTHLY

a. If the walk-

ing belt is overtightened, performance may be reduced and the walking belt may be permanently damaged. Using the hex key, turn both rear roller adjustment screws counterclockwise 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

Walking Belt

2 –3 in.

Screws

3. SYMPTOM: THE WALKING BELT SLIPS OR IS OFF-CENTER

a. If the walk-

ing belt slips

when walked

on, use the hex key to turn both adjustment screws clockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

b. If the walk-

ing belt has shifted to the left side,

use the hex key to turn the left adjustment screw clockwise, and the right adjustment screw counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Walk on the treadmill for a few minutes. Repeat until the walking belt is centered.

c. If the walk-

ing belt has shifted to the right side,

use the hex key to turn the left adjustment screw counterclockwise, and the right adjustment screw clockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Walk on the treadmill for a few minutes. Repeat until the walking belt is centered.

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EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing

health problems.

Aerobic Exercise—Ifyourgoalistostrengthenyour

cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute.

WORKOUT GUIDELINES

Warming Up—Startwith5to10minutesofstretch- ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercisefor20to30min- utes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.

Cooling Down—Finishwith5to10minutesofstretch- ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

Burning Fat—Toburnfateffectively,youmustexer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 16

Get it fixed, at your home or ours!

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For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME

Call anytime, day or night (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in items like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts & Repair Center.

(1-800-469-4663)

1-800-488-1222

Call anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655

(U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparación a domicilio, y para ordenar piezas:

1-888-SU-HOGAR

® Registered Trademark /

® Marca Registrada /

Trademark /

Marca de Fábrica /

(1-888-784-6427)

Service Mark of Sears Brands, LLC

Marca de Servicio de Sears Brands, LLC

90-DAY FULL WARRANTY

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible). The frame and drive motor are warranted for five (5) years from the date of purchase.

This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179