Page 1
Model No. 831.215000
Serial No.
BIKE EXERCISER
Write the serial number in the
space above for reference.
Serial
Number
Decal
• Assembly
• Operation
• Maintenance
• Part List and Drawing
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO OPERATE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
M
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:
tions before using the exercise cycle.
1. Read all instructions in this manual and all
warnings on the exercise cycle before using
the exercise cycle. Use the exercise cycle only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are adequately informed of all precautions.
3. The exercise cycle is intended for home use
only. Do not use the exercise cycle in
a commercial, rental, or institutional setting.
4. Keep the exercise cycle indoors, away from
moisture and dust. Place the exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the exercise cycle to mount, dismount, and use it.
Inspect and properly tighten all parts regularly
5.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the exercise cycle at all times.
7. The exercise cycle should not be used by
persons weighing more than 250 pounds.
To reduce the risk of serious injury, read the following important precau-
8. Wear appropriate clothes when exercising; do
not wear loose clothes that could become
caught on the exercise cycle. Always wear
athletic shoes for foot protection.
9. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
10. Always keep your back straight when using
the exercise cycle; do not arch your back.
11. If you feel pain or dizziness while exercising,
stop immediately and cool down.
12. The exercise cycle does not have a freewheel;
the pedals will continue to move until the fly-
.
wheel stops.
13. The decal shown on page 3 has been placed
on the exercise cycle. If the decal is missing,
or if it is not legible, please call toll-free
1-866-699-3756 and order a free replacement
decal. Apply the decal in the location shown.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
2
Page 3
BEFORE YOU BEGIN
Congratulations for selecting the new WESLO
URSUIT 330 exercise cycle. Cycling is one of the
P
ost effective exercises for increasing cardiovascular
m
fitness, building endurance, and toning the body. The
PURSUIT 330 exercise cycle offers a selection of features designed to let you enjoy this healthful exercise
in the convenience and privacy of your home.
For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions
Water Bottle Holder*
®
after reading this manual, please call 1-800-4-MY-
®
OME
H
lease note the product model number and serial
p
number before calling. The model number is
831.215000. The serial number can be found on a
decal attached to the exercise cycle (see the front
cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
1-800-469-4663). To help us assist you,
(
Console
Handlebar
Seat
Seat Knob
REAR
Resistance Knob
FRONT
Pedal/Strap
RIGHT SIDE
*No water bottle is included
3
Page 4
ASSEMBLY
M4 x 16mm
Screw (49)–5
M8 x 15mm Button
Screw (34)–3
M10 Nylon
Locknut (33)–4
M8 Nylon
Locknut (10)–5
M8 Split
Washer (42)–8
M10 x 65mm Carriage Bolt (30)–4
M8 x 58mm Button Bolt (6)–1
M4 x 5mm
Screw (14)–2
Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing
aterials. Do not dispose of the packing materials until assembly is completed.
m
Assembly requires the included tools and your own adjustable wrench , Phillips screwdriver , and pliers .
Use the drawings below to identify the small parts used for assembly. The number in parenthesis below each
drawing is the key number of the part, from the PART LIST on page 14. The number following the key number is
the quantity needed for assembly.
the parts bag, check to see if it has been pre-assembled. If a part is missing, call toll-free 1-866-699-3756.
Note: Some small parts may have been pre-assembled. If a part is not in
1. While another person lifts the front of the Frame (1)
2. While another person lifts the rear of the Frame (1)
slightly, attach a Stabilizer (2) with two M10 x 65mm
Carriage Bolts (30) and two M10 Nylon Locknuts (33).
slightly, attach a Stabilizer (2) with two M10 x 65mm
Carriage Bolts (30) and two M10 Nylon Locknuts (33).
1
30
2
33
2
1
1
33
33
2
30
4
Page 5
3. The Console (16) requires three AA batteries; alkaline
batteries are recommended. Insert three batteries into
he battery compartment. M
t
ies are oriented as shown by the markings inside
he battery compartment.
t
ake sure that the batter-
3
atteries
B
16
4. Hold the Console (16) near the Handlebar (15). Insert
the console wire into the indicated hole in the
Handlebar. Next, attach the ground wire to the
Handlebar with an M4 x 16mm Screw (49).
Attach the Console (16) to the Handlebar (15) with four
M4 x 16mm Screws (49).
ing the wires.
5. While another person holds the Handlebar (15) near
the Upright (13), connect the console wire to the
Extension Wire (56). Attach the Handlebar to the
Upright with three M8 x 15mm Button Screws (34) and
three M8 Split W
pinching the wires.
ashers (42). Be careful to avoid
Be careful to avoid pinch-
4
16
Console
Wire
Hole
49
49
5
49
Ground
Wire
15
Be careful to
avoid pinching
the wires.
Be careful
to avoid
pinching the
wires.
15
Console Wire
34
42
34
56
34
42
13
5
Page 6
6. While another person holds the Upright (13) in the
position shown, connect the Extension Wire (56) to the
eed Switch Wire (43). Next, connect the Resistance
R
Cable (19) to the Lower Cable (45) in the following way:
• See drawing A. Pull up on the metal bracket on the
Lower Cable (45), and insert the tip of the Resistance
Cable (19) into the wire clip inside the metal bracket
as shown.
• See drawing B. Firmly pull up the Resistance Cable
(19) and slide it into the top of the metal bracket as
shown.
• See drawing C. Using pliers, squeeze the prongs on
the upper end of the metal bracket together.
Push the excess Cable (19, 45) and the excess Wire
(43, 56) down into the Frame (1), and insert the Upright
into the Frame.
Cables and Wires.
with an M8 x 58mm Button Bolt (6), an M8 Split
Washer (42), and an M8 Nylon Locknut (10).
Be careful to avoid pinching the
Attach the Upright to the Frame
6
Be careful to
void pinching
a
the wires and
cables while
inserting the
pright.
U
13
19
45
56
43
42
610
1
7. Attach the Seat (12) to the Seat Post (5) with four M8
Split Washers (42) and four M8 Nylon Locknuts (10).
Note: The Split Washers and Nylon Locknuts may be
preattached to the underside of the Seat.
A
19
7
Metal
Bracket
45
42
10
B
45
19
C
Metal
Bracket
12
5
42
10
6
Page 7
8. Orient the Seat Bushing (8) so that the indicated hole in
the Seat Bushing is aligned with the indicated hole in
he Frame (1), and press the Seat Bushing into the
t
Frame. Attach the Seat Bushing with two M4 x 5mm
crews (14).
S
8
5
Adjustment
Holes
Insert the Seat Post (5) into the Frame (1), and align
one of the adjustment holes in the Seat Post with the
hole in the Frame. Next, insert the Seat Knob (9) into
the Frame and the Seat Post, and turn the Seat Knob
clockwise until it is tight. Make sure that the Seat
Knob is inserted through one of the adjustment
holes in the Seat Post.
9. Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable wrench, firmly tighten the
Left Pedal
Crank (21). Tighten the Right Pedal (not shown)
wise
Tighten both Pedals as firmly as possible. After
using the exercise cycle for one week, retighten the
Pedals. For best performance, the Pedals must be
kept tightened.
Adjust the Left Pedal Strap (53) to the desired position,
and press the end of the Left Pedal Strap onto the tab
on the Left Pedal (24). Adjust the Right Pedal Strap
(not shown) in the same way.
counterclockwise
into the right arm of the Crank. Important:
into the left arm of the
clock-
8
1
4
1
9
21
53
24
Ta b
Hole
14
Hole
9
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
7
Page 8
HOW TO OPERATE THE EXERCISE CYCLE
OW TO ADJUST THE SEAT POST
H
For effective exercise, the seat
hould be at the
s
proper height. As
you pedal, there
should be a slight
bend in your knees
when the pedals
are in the lowest
position. To adjust
the height of the
seat, first turn the
seat knob counterclockwise and
remove it. Next,
slide the seat post up or down and align one of the
adjustment holes in the seat post with the indicated
hole in the Frame. Insert the knob into the frame and
the seat post, and turn the knob clockwise until it is
Make sure that the knob is inserted through
tight.
one of the adjustment holes in the seat post.
Seat
Seat Post
Hole
Knob
OW TO ADJUST THE PEDALING RESISTANCE
H
To increase the
resistance of the
edals, turn the
p
resistance knob
clockwise; to
decrease the resistance, turn the knob
counterclockwise.
Important: Stop
turning the knob
when turning it
becomes difficult, or damage may result.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the straps
off the tabs on the
pedals. Adjust the
straps to the
desired position,
and then press the
ends of the straps
back onto the tabs.
Resistance
Knob
Pedal
Strap
Ta b
8
Page 9
FEATURES OF THE CONSOLE
he console features a selection of modes that pro-
T
vide instant exercise feedback during your workouts.
The modes are described below.
HOW TO OPERATE THE CONSOLE
ake sure there are batteries in the console (see
M
BATTERY REPLACEMENT on page 11). If there is a
heet of clear plastic on the console, remove it.
s
Follow the steps below to operate the console.
1. To turn on the console, press the ON/RESET button or begin pedaling. The entire display will briefly
appear; the console will then be ready for use.
2. Select one of the modes:
• Speed—This mode displays your pedaling speed, in
miles per hour or kilometers per hour.
• Time—This mode displays the elapsed time. Note:
If you stop pedaling for a few seconds, the time
mode will pause.
• Distance—This mode displays the distance you
have pedaled, in miles or kilometers.
Calories—This mode displays the approximate
•
number of calories you have burned.
Fat Calories—This mode displays the approximate
•
T
number of fat calories you have burned (see F
BURNING on page 12).
Pulse—This mode displays your heart rate when
•
you use the pulse sensor.
Scan—This mode displays the speed, time, dis
•
tance, calories, fat calories, and pulse modes, for a
few seconds each, in a repeating cycle. Note: The
pulse mode will be displayed only when the pulse
sensor is being used.
A
-
Scan mode—
When the power
is turned on, the
scan mode will be
selected automatically. One mode
indicator will
appear below the
word SCAN to
show that the
scan mode is
selected, and a second mode indicator will show
which mode is currently displayed. Note: If you
have selected a different mode, press the MODE
button repeatedly to reselect the scan mode.
Speed, time, distance, calories,
or fat calories
mode—To select
one of these
modes for continuous display,
press the MODE
button repeatedly.
The mode indicators will show which mode is
selected. Make sure there is not a mode indicator
below the word SCAN.
o reset the display
T
Note: The console can display speed and distance in either miles or kilometers. To change
the unit of measurement, press the ON/RESET
button for about five seconds.
km/h will appear in the display to show which unit of
measurement is selected. When the batteries are
replaced, it may be necessary to reselect the
desired unit of measurement.
, press the ON/RESET
Mode Indicators
button.
The letters mph or
• Pace—The pace bar shows your pedaling pace, in
revolutions per minute (RPM). Note:
will always be displayed while you are pedaling.
The pace mode
9
Page 10
3. Measure your heart rate, if desired.
o measure your
T
heart rate,
edalingand
p
place your thumb
on the pulse sensor as shown.
not press too
hard, or the circulation in your
thumb will be
restricted and
your pulse will
not be detected.
After a few seconds, the heartshaped indicator
in the display will
flash
two dashes will
appear, and then
your heart rate
will be shown. Hold your thumb on the pulse sensor
for about 15 seconds for the most accurate reading.
stop
Do
Pulse Sensor
steadily,
Make sure you are applying the proper amount of
pressure to the pulse sensor. Try the pulse sensor
everal times until you become familiar with it.
s
Remember to sit still while measuring your heart
ate.
r
WARNING: The pulse sensor
is not a medical device. Various factors
may affect the accuracy of heart rate readings. The pulse sensor is intended only as
an exercise aid in determining heart rate
trends in general.
4. To turn off the console, simply wait for a few minutes. The console has an “auto-off” feature. If
the pedals are not moved and the console buttons are not pressed for a few minutes, the
power will turn off automatically to save the
batteries.
If the displayed heart rate appears to be too high or
too low, or if your heart rate is not displayed, lift
your thumb off the pulse sensor for a few seconds.
Then, place your thumb on the pulse sensor as
described above.
10
Page 11
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.
To clean the exercise cycle, use a damp cloth and a
small amount of mild detergent.
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
BATTERY REPLACEMENT
If the console display becomes dim, the batteries
should be replaced; most console problems are the
result of low batteries. To replace the batteries, see
step 4 on page 5 and remove the console from the
handlebar. Next, see step 3 on page 5 and insert
three batteries into the console. Reattach the console
to the handlebar, being careful not to pinch the wires.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. In order to adjust the
reed switch, the left side shield must be removed.
Important: To avoid
Next, turn the resistance knob to the lowest setting
With the left side shield removed, locate the Reed
Switch (43). Turn the Crank (21) until the Magnet (38)
is aligned with the Reed Switch. Loosen, but do not
remove, the M4 x 16mm Screw (49). Slide the Reed
Switch slightly closer to or away from the Magnet.
Retighten the Screw. Turn the Crank for a moment.
Repeat until the console displays correct feedback.
When the Reed Switch is correctly adjusted, reattach
the left side shield and the left pedal.
38
21
49
43
Using an adjustable wrench, turn the Left Pedal (24)
clockwise and remove it. Next, remove the five M4 x
28mm Screws (41) from the Left Side Shield (17).
Carefully remove the Left Side Shield.
41
24
3
17
41
11
Page 12
CONDITIONING GUIDELINES
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
WARNING: Before beginning
this or any exercise program, consult your
physician. This is especially important for
persons over the age of 35 or persons with
pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin
ing heart rate trends in general.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
-
During the first few minutes of exercise, your body
uses easily accessible
gy. Only after the first few minutes of exercise does
your body begin to use stored
f your goal is to burn fat, adjust the intensity of your
I
exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise
until your heart rate is near the middle number in your
training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, your exercise must be “aerobic.” Aerobic exercise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in preparation for exercise.
carbohydrate
fat
calories for energy.
calories for ener-
To find the proper heart rate for you, first find your age
at the bottom of the chart (ages are rounded off to the
nearest ten years). Next, find the three numbers above
your age. The three numbers are your “training zone.”
The lowest number is the recommended heart rate for
fat burning; the middle number is the recommended
heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time.
Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your
training zone for longer than 20 minutes.
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three workouts each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.
12
Page 13
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right.
T
Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
13
Page 14
PART LIST—Model No. 831.215000 R0205B
ey No. Qty. Description Key No. Qty. Description
K
1 1 Frame
2 2 Stabilizer
3 2 M4 x 16mm Round Head Screw
4 4 Stabilizer Endcap
5 1 Seat Post
6 1 M8 x 58mm Button Bolt
7 2 Handlebar Endcap
8 1 Seat Bushing
9 1 Seat Knob
10 7 M8 Nylon Locknut
11 1 C-Magnet
12 1 Seat
13 1 Upright
14
15 1 Handlebar
16 1 Console
17 1 Left Side Shield
18 1 Right Side Shield
19 1 Resistance Control/Cable
20 1 Seat Post Bushing
21 1 Crank/Pulley
22 1 Reed Switch Clamp
23 1 M10 Washer
24 1 Left Pedal
25 2 6200Z Bearing
26 1 Right Pedal
27 1 Resistance Knob
28 2 U-bracket
29 1 Crank Nut
2 M4 x 5mm Screw
30 4 M10 x 65mm Carriage Bolt
31 2 Eyebolt
32 4 M6 Nut
33 4 M10 Nylon Locknut
34 3 M8 x 15mm Button Screw
35 1 Belt
36 1 M4 x 19mm Screw
37 1 Flywheel
38 1 Magnet
39 1 Flywheel Axle
40 1 11mm Spacer
41 5 M4 x 28mm Round Head Screw
42 8 M8 Split Washer
43
44 1 Crank Bearing Set
45 1 Lower Cable
46 1 M8 x 63mm Button Bolt
47 1 13mm Spacer
48 1 Spring
49 6 M4 x 16mm Screw
50 1 Cable Clamp Set
51 1 M6 x 40mm Bolt
52 1 M8 Flange Nut
53 1 Left Pedal Strap
54 1 Right Pedal Strap
55 1 Return Spring
56 1 Extension Wire
# 1 User’s Manual
# 2 Allen Wrench
1 Reed Switch/Wire
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. If a part is missing,
call toll-free 1-866-699-3756. See the back cover of this manual for information about ordering replacement
parts.
14
Page 15
7
7
15
16
34
34
42
42
49
13
27
19
49
17
41
41
18
3
35
2
4
4
30
45
9
31
32
37
38
39
25
28
10
31
32
28
25
48
30
4
4
2
33
33
11
1
33
33
47
22
43
49
20
5
10
10
12
42
42
21
24
26
42
44
29
34
42
42
10
3
23
36
32
51
46
53
54
8
10
52
10
6
14
14
49
55
50
40
56
EXPLODED DRAWING—Model No. 831.215000 R0205B
15
Page 16
FULL 90 DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and
Sears will repair or replace the Bike Exerciser, free of charge.
This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179
Part No. 222864 R0205B Printed in China © 2005 Sears, Roebuck and Co.
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