WeiderPro 9400 User Manual

USER'S MANUAL

Model No. WEEVSY39530 Serial No.

Write the serial number in the space above for future reference.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK

Tel:

Outside the UK: 0 (044) 113 387 7133 Fax: 0 (044) 113 387 7125

Please provide the following information when ordering replacement parts:

• The MODEL NUMBER of the product (WEEVSY39530)

• The NAME of the product (WEIDER

PRO 9400 weight system)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached in the centre of this manual)

www.iconeurope.com

Visit our website at

Serial Number Decal (Under Seat)

08457 089 009

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

Or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com

08457 089 009

Class HC Fitness Product

272

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

Leg Lever Cable (75)

Swivel Low Cable (72)

Swivel Cable (17)

IMPORTANT PRECAUTIONS

1. Read all instructions in this manual and in the accompanying literature before using the weight system.

2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.

3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.

4. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.

5. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection.

9. The weight system is designed to support a a maximum user weight of 136 kg (300 lbs.).

10. The weight system should not be used by more than one person at a time.

11. Always stand on the foot plate when performing an exercise that could cause the weight system to tip.

12. Never release the butterfly arms, leg lever, squat arm, lat bar, row bar, or handle while weights are raised; the weights will fall with great force.

13. Always disconnect the lat bar from the

weight system when performing an exercise that does not use the lat bar.

14. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.

15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.

16. The decals shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, call our Customer Service Department toll-free at 08457 089 009 to order a free replacement decal. Apply the decal in the indicated location.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

CABLE DIAGRAMS

The cable identification chart below shows the ends of each cable and the lengths of the cables. The cable diagrams on this page and the following page show the proper routing of the cables. The numbers in the diagrams show the routes of the cables. Use the diagrams to make sure that the cables have been assembled correctly.

IMPORTANT: If the cables have not been correctly routed, the weight system will not function properly and damage may occur.

Butterfly

Cable (69)

Lat Cable (88)

Swivel High Cable (74)

Keep hands and fingers clear of this area.

Decal 2

Decal 1

Butterfly Cable (69)—1475mm

Swivel Low Cable (72)—5207mm

Squat Cable (73)—4425mm

Swivel High Cable (74)—3213mm

Leg Lever Cable (75)—2398mm

Lat Cable (88)—2267mm

Swivel Cable (17)—3005mm

Cable Identification Chart

Squat Cable (73)

BEFORE YOU BEGIN

ASSEMBLED DIMENSIONS: Height: 81 in., 202.5 cm Width: 102 in., 255 cm Length: 52 in., 130 cm

Squat Knee Rest

Ab Strap

Curl Bar

Handle

Low Pulley Station

High Pulley Station

Lat Bar

Swivel Carriage

Adjustment Knob

Adjustment Handle

Butterfly Arm/Press Arm

Leg Lever

Seat

Squat Arm

Weight Stack

Backrest

WARNING

DECAL 1

WARNING DECAL 2

(one on each side)

WARNING

DECAL 2

Adjustment Handle

Thank you for selecting the versatile WEIDER®PRO 9400 weight system. The weight system offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight system. If you have questions after

reading this manual, please call our Customer Service Department at

08457 089 009. To help us assist you,

please note the product model number and serial number before calling. The model number is WEEVSY39530. The serial number can be found on a decal attached to the weight system (see the front cover of this owner's manual).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

TROUBLESHOOTING

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pins into the centres of the weight stacks. Slack can be removed from the cables in several ways:

See drawing 1. To tighten the Squat Cable (73) or the Swivel High Cable (not shown), first loosen the M12 Nut (118) on the end of the Cable, away from the 50mm Washer (1). Screw the end of the Cable farther into the Weight Tube (43). Then, retighten the Nut against the Washer.

See drawing 3. To tighten the other five cables, first remove the upper or lower M10 Nylon Locknut (87), M10 x 50mm Bolt (100), 90mm Pulley (not shown), and Pulley Covers (68) from the Pulley Plates (63) or Small Pulley Plates (not shown). Reattach the Pulley and the Pulley Covers between a set of holes closer to the centre of the Pulley Plates.

See drawing 2. To further tighten the Squat Cable (73), first remove the M10 Nylon Locknut (87), the M10 x 50mm Bolt (100), the Pulley Covers (68), and the 90mm Pulley (not shown) from the indicated bracket on the Long Base (101). Reattach the Pulley and Pulley Covers between a lower set of holes with the Bolt and Locknut.

See drawing 4. To remove additional slack, first remove the M10 Nylon Locknut (87), M10 x 50mm Bolt (100), 90mm Pulley (not shown), and Pulley Covers (68) from the “U”bracket (64). Reattach the Pulley and the Pulley Covers between the higher set of holes in the “U”-bracket.

Slack can also be removed from the cables by tightening the M8 Nylon Locknut (34) at the end of the Leg Lever Cable (75). To do this you may need to remove the 90mm Pulley (not shown) and Pulley Covers (68) from the “U”-Bracket (64).

Do not overtighten the cables. If the cables are overtightened, the top weights will be lifted off the weight stacks.

If a cable slips off the pulleys repeatedly, it may have become twisted. Remove the cable and re-install it.

If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

100

118

101

100

HIGH

PULLEY

(lbs.)

14 25 38 48 61 68 80

96 101 112 122

LOW

PULLEY

(lbs.)

14 25 36 44 60 70 80

91 104 111 122

LEG

LEVER

(lbs.)

22 35 53 67

91 111 122 148 160 184 190

BUTTERFLY

ARM (lbs.)

17 26 36 45 54 63 71 80

91 100 108

PRESS

ARM (lbs.)

24 39 55 70

89 104 118 136 154 167 187

SQUAT

STATION

(lbs.)

87 116 136 170 192 203 223 239 254 270

SWIVEL STATION

(lbs.)

16 26 39 52 59 74 84

90 104 116 122

WEIGHT

Top

1 2 3 4 5 6 7 8 9

ASSEMBLY

Make sure that you have the following tools:

• Two adjustable spanners

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a small amount of soapy water, and masking tape.

Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.

How to Identify Parts

To help you identify the small parts used in assembly, a

PART IDENTIFICATION CHART is included in the

centre of this manual. Lay the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-

attached. If a part is not in the parts bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that all parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless instructed to do otherwise.

Questions?

If you have questions after reading the assembly instructions, please call our Customer Service Department at 0845 089 009.

Assembly Requires Two Persons

For your convenience and safety, assemble the weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly.

Select a Location for the Weight System

Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.

How to Unpack the Box

To make assembly easier, we have divided the assembly process into four stages. The small hardware needed for each stage is packaged in separate bags.

Important: Wait until you begin each

stage to open the parts bag(s) for that stage.

Place all parts of the weight system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

Make Assembly Easier

Everything in this manual is designed to ensure that the weight system can be assembled successfully by anyone.

Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of the weight system.

Arm Assembly—During this stage, you will assemble the arms and the leg lever.

Cable Assembly—During this stage, you will attach the cables and pulleys that connect the weight stations to the weight stacks.

Seat Assembly—During the final stage, you will assemble the seat and the backrests.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each weight station. “Top” refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differ-

ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

Locate and open the parts bags labelled “FRAME ASSEMBLY 1” and “FRAME ASSEMBLY

2.”

See the inset drawing.

Attach the Base Cap (24) to the Short Base (2) with two M4 x 20mm Self-tapping Screws (14) and two M4 Washers (120).

Press a 50mm Square Inner Cap (105) into the open end of the Long Base (101).

Insert eight M10 x 65mm Carriage Bolts (110) up through the Long Base (101) and the Short Base (2) as shown.

Note: It may be helpful to place tape over the heads of the Carriage Bolts to hold them in place.

Attach the Short Base (2) to the Long Base (101) with two M10 x 70mm Bolts (85), the Long Frame

FRAME ASSEMBLY

Make sure that you understand all of the information on page 5 before you begin assembling the weight system.

105

101

2. Press two 50mm x 75mm Inner Caps (58) into the Foot Plate (53). Attach the Foot Plate to the Long Base (101) with two M10 x 65mm Carriage Bolts (110) and two M10 Nylon Locknuts (87).

3. Attach the tether on the Long Pin w/Tether (112) to the Long Base (101) with an M4 x 20mm Self-tapping Screw (14).

Attach the four Knee Rest Bumpers (108) to the Squat Knee Rest (41) with four M4 x 20mm Selftapping Screws (14). Attach the Squat Knee Rest to the Long Base (101) with an M10 x 85mm Bolt (96) and an M10 Nylon Locknut (87).

Do not overtighten the Locknut; the Squat Knee Rest must be able to pivot.

101

112

108

110

101

120

ADJUSTING THE SQUAT ARM, SEAT, OR BUTTERFLY BACKREST

To adjust the height of the Squat Arm (32), first loosen the Adjustment Knob (115) on the Squat Bracket (37). Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squat Slider (not shown), and retighten the Handle.

The height of the Seat (16), the position of the Butterfly Backrest (15), and the Swivel Carriage (not shown) can be adjusted in the same way using the three Adjustment Handles (65).

ADJUSTING THE SQUAT KNEE REST

To use the Squat Knee Rest (41), pivot it down to the position shown and insert the Pin w/Tether (112) into the holes in the Squat Knee Rest and the Long Base (101).

When the Squat Knee Rest (41) is not in use, pivot it up to a vertical position and then insert the Pin w/Tether (112) into the hole in the Long Base (101).

101

112

115

4. Press a 38mm Square Inner Cap (67) into the Upright Extension (12).

Attach the Upright Extension (12) to the Butterfly Upright (3) with two M10 x 95mm Bolts (92), two M10 Washers (91), and two M10 Nylon Locknuts (87).

Make sure the warning decals on each side

of the Extension are right-side up.

Slide the Butterfly Upright (3) onto the two indicated M10 x 65mm Carriage Bolts (110) in the Short Base (2). Finger tighten an M10 Nylon Locknut (87) onto each Carriage Bolt.

Do not tighten the Locknuts

yet.

Tighten an Adjustment Handle (65) into the Butterfly Upright (3).

5. Press a 50mm x 75mm Inner Cap (58) into the top of the Seat Upright (9). Attach the Leg Lever Bumper (77) to the Seat Upright with an M4 x 20mm Self-tapping Screw (14) and an M4 Washer (120).

Slide the Seat Upright (9) onto the two indicated M10 x 65mm Carriage Bolts (110) in the Short Base (2). Finger tighten an M10 Nylon Locknut (87) onto each Carriage Bolt.

Do not tighten the Locknuts

yet.

722

110

arning

Decal

110

120

6. Hold the Seat Frame (8) between the Seat Upright (9) and the Butterfly Upright (3). Attach the Seat Frame to the Seat Upright with two M10 x 95mm Bolts (92), two M10 Washers (91), and two M10 Nylon Locknuts (87).

Do not tighten the Locknuts

yet.

Attach the Seat Frame (8) to the Butterfly Upright (3) with two M10 x 95mm Bolts (92), two M10 Washers (91), and two M10 Nylon Locknuts (87).

Do not tighten the Locknuts yet.

Tighten an Adjustment Handle (65) into the Seat Frame (8).

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise guide accompanying this manual to see how the weight system should be set up for various exercises. IMPOR-

TANT: When attaching the accessories, make sure that they are in the correct starting position for the exercise to be performed. If there is any slack in the cables or chain as an exercise is performed, the effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting of either weight stack, insert a Weight Pin (50) under the desired Weight (44) until the bent end of the Weight Pin is touching the Weights. Turn the bent end downward. The weight setting of each weight stack can be changed from 10 pounds to 110 pounds, in 10-pound increments.

Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 24 to find the approximate amount of resistance at each weight station.

ATTACHING THE ACCESSORIES

Attach the Lat Bar (79) to the Lat Cable (88) with a Cable Clip (83). For some exercises, the Chain (81) should be attached between the Lat Bar and the Lat Cable with two Cable Clips.

Adjust the length of the Chain between the Lat Bar and the Lat Cable so the Lat Bar is in the correct starting position for the exercise to be performed.

The Lat Bar (79) can be attached to the Swivel Low Cable (not shown) in the same way.

The Row Bar (not shown), the Handle (not shown), or Ab Strap (not shown) can be attached to the Lat Cable (88) or the Swivel Low Cable (not shown) in the same way.

CONVERTING THE BUTTERFLY ARMS

To use the Butterfly Arms (25, 26) as butterfly arms, insert the “L”-pins w/Tethers (60) into the butterfly holes in the Butterfly Upright (3).

To use the Butterfly Arms (25, 26) as press arms, insert the “L”-pins w/Tethers (60) into the press holes in the Butterfly Frame (47).

Make sure that both “L”-pins w/Tethers (60) are fully inserted into the same set of holes before performing any exercise.

Butterfly

Holes

Press Holes

218

7. Press a 50mm x 75mm Inner Cap (58) into the top

of the Squat Upright (4). Press two 25mm Round Outer Caps (121) onto the Upright. Slide the Squat Upright onto the two indicated M10 x 65mm Carriage Bolts (110) in the Long Base (101). Finger tighten an M10 Nylon Locknut (87) onto each Carriage Bolt.

Do not tighten the Locknuts yet.

Press a 50mm x 75mm Inner Cap (58) into the top of the Swivel Upright (5). Slide the Swivel Upright onto the two indicated M10 x 65mm Carriage Bolts (110) in the Long Base (101). Finger tighten an M10 Nylon Locknut (87) onto each Carriage Bolt.

Do not

tighten the Locknuts yet.

101

121

110

Adjustment

Hole

8. Press two Swivel Bushings (66) into the Swivel

Carriage (46).

Tighten an Adjustment Handle (65) into the Swivel Carriage (46). Orient the Swivel Carriage as shown. Slide the Carriage onto the Swivel Upright (5) and engage the Adjustment Handle into an adjustment hole in the Swivel Upright.

61. Turn the Squat Backrest (35) so that the four screw holes are closer to the bottom of the Squat Backrest than the top. Attach the Squat Backrest to the Squat Bracket (37) with four M6 x 16mm Screws (114).

Fully tighten the Adjustment Knob (115) into the Squat Bracket (37). Turn the knob on the Adjustment Knob counterclockwise several times to loosen it. Next, pull the Adjustment Knob and slide the Squat Bracket (37) down onto the Squat Slider (38). Engage the Adjustment Knob into one of the holes in the Squat Slider, and then turn the Knob clockwise until it is tight.

62. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.

IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAMS on page 26 and 27 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROUBLESHOOTING on page 25.

115

114

9. Attach a Roller (39) between the indicated set of holes in the Squat Slider (38) with an M8 x 85mm Bolt (94) and an M8 Nylon Locknut (34). Do not

overtighten the Locknut; the Roller must be able to roll easily.

Assemble the other three Rollers (39) to the Squat Slider (38) in the same manner.

10. Orient the Squat Slider (38) as shown, and slide it down onto the Squat Upright (4).

11. Insert the ends of two Weight Guides (42) without holes into the indicated bracket on the Long Base (101). Slide two Weight Bumpers (49) onto the Weight Guides. Next, slide ten Weights (44) onto the Weight Guides.

Make sure that the Weights are turned so the grooved sides of the Weights are facing downward.

Press a Weight Tube Bumper (48) into the lower end of a Weight Tube (43). Insert the Weight Tube into the centres of the Weights (44). Make sure

that the Weight Tube is turned as shown.

Lubricate the two outer holes in a Top Weight (45). Slide the Top Weight onto the Weight Guides (42).

Make sure that the Top Weight is turned so the grooved side is facing downward.

Apply a number “10” decal to the Top Weight (45) in the location shown. Apply decals with the numbers 20 through 110 to the ten Weights (44).

Assemble the other weight stack in the same way.

101

Groove

Lubricate

“10” Decal

“110” Decal

57. Press two 20mm x 40mm Inner Caps (116) and a 25mm x 40mm Inner Cap (117) into the Seat Bracket (11).

Attach the Seat (16) to the Seat Bracket (11) with two M6 x 16mm Screws (114), an M6 x 35mm Screw (99), and an M6 Washer (97).

Loosen the indicated Adjustment Handle (65). Next, pull the Handle and insert the Seat Bracket (11) into the Seat Frame (8). Engage the Handle into one of the holes in the Seat Bracket, and retighten the Handle.

58. Press two 20mm x 40mm Inner Caps (116) and a 25mm x 40mm Inner Cap (117) into the Backrest Bracket (13).

Attach the Butterfly Backrest (15) to the Backrest Bracket (13) with four M6 x 16mm Screws (114).

Loosen the indicated Adjustment Handle (65). Next, pull the Handle and insert the Backrest Bracket (13) into the Butterfly Upright (3). Engage the Handle into one of the holes in the Backrest Bracket and retighten the Handle.

59. Wet one end of the Squat Arm (32) with soapy water. Slide a Short Pad (20) onto the Squat Arm as shown.

Attach a Squat Handle (33) to the Squat Arm (32) with two M8 x 20mm Button Head Screws (51). Slide an Outer Cap w/Hole (111) onto the Squat Handle and press it onto the end of the Squat Arm. Wet the Squat Handle with soapy water. Slide a 200mm Handgrip (84) onto the Squat Handle.

Repeat this step with the other end of the Squat Arm (32).

111

116

114

117

114

117

114

116

“20” Decal

60. Attach the Squat Arm (32) to the Squat Bracket (37) with two M10 x 65mm Carriage Bolts (110) and two M10 Nylon Locknuts (87).

Do not tighten the

Locknuts yet.

Finish attaching the Squat Arm (32) to the Squat Bracket (37) with two M10 x 70mm Carriage Bolts (106), two M10 Washers (91), and two M10 Nylon Locknuts (87).

Tighten all of the M10 Nylon Locknuts (87) used in this step.

110

106

1910

53. Wrap the Squat Cable (73) under a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the second set of holes from the top in the indicated bracket on the Long Base (101) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs on the Pulley

Covers are on the top.

54. Wrap the Squat Cable (73) over a 115mm Pulley (119). Attach the Pulley to the indicated bracket on the Top Frame (6) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87).

55. Lift the Weight Tube (43) and the Top Weight (45) and make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight.

Place a 50mm Washer (1) on top of the Weight Tube (43) closest to the Squat Upright (4). Thread a M12 Nut (118) halfway onto the end of the Squat Cable (73).

Hold the Weight Tube (43) and the Top Weight (45) a few inches over the weight stack and insert the Weight Pin (50). Screw the end of the Squat Cable (73) two full turns into the Weight Tube. Then, tighten the M12 Nut (118) against the 50mm Washer (1). Remove the Weight Pin and set the Top Weight back on the weight stack. Replace the Pin.

56. Locate and open the parts bag labelled “SEAT

ASSEMBLY.”

Insert the Pad Tube (23) into the square hole in the Seat Upright (9). Wet the Pad Tube with soapy water. Slide the two Knee Pads (19) onto the Pad Tube as shown. Press the two Knee Pad Caps (109) into the ends of the Pad Tube.

Slide two Short Pads (20) onto the Leg Lever (10).

119

109

100

101

SEAT ASSEMBLY

14. Open the parts bag labelled “ARM ASSEMBLY.”

Press three 40mm x 50mm Inner Caps (21) into the Leg Lever (10).

Lubricate an M10 x 65mm Bolt (18) with grease. Turn the Leg Lever (10) so that the tab is on the indicated side, and attach the Leg Lever to the Seat Upright (9) with the Bolt and an M10 Nylon Locknut (87).

Do not overtighten the Locknut; the Leg

Lever must be able to pivot easily.

15. Press a 50mm x 70mm Inner Cap (95) into the Butterfly Frame (47). Attach the tethers on the two “L”-pins w/Tether (60) to the Butterfly Frame with an M4 x 20mm Self-tapping Screw (14).

Lubricate an M10 x 80mm Bolt (107) with grease. Attach the Butterfly Frame (47) to the Butterfly Top Frame (7) with the Bolt and an M10 Nylon Locknut (87).

Do not overtighten the Locknut; the

Butterfly Frame must be able to pivot easily.

ARM ASSEMBLY

13. Press two 50mm x 75mm Inner Caps (58) into the Top Frame (6) and the Butterfly Top Frame (7).

Attach the Butterfly Top Frame (7) to the Top Frame (6) with two M10 x 70mm Bolts (85), two M10 Washers (91), and two M10 Nylon Locknuts (87).

Do not tighten the Locknuts yet.

Attach the Butterfly Top Frame (7) to the Butterfly Upright (3) with two M10 x 95mm Bolts (92), two M10 Washers (91), and two M10 Nylon Locknuts (87).

Tighten all of the M10 Nylon Locknuts (87) used in steps 4–13.

Lubricate

Tab

118

107—Lubricate

87 3

12. Attach the Top Frame (6) between the Squat Upright (4) and the Swivel Upright (5) with four M10 x 95mm Bolts (92), the two Short Frame Plates (52), and two M10 Nylon Locknuts (87) as shown.

Do not tighten

the Bolts and Locknuts yet.

Attach the four Weight Guides (42) to the Top Frame (6) with two M10 x 165mm Bolts (30) and two M10 Nylon Locknuts (87).

Small

Tab

18.

Locate and open the parts bags labelled “CABLE ASSEMBLY”, “PULLEY COVERS”, and “PULLEYS.”

Lubricate the M10 x 165mm Bolt (30) with grease. Attach the Swivel Cage (76) to the Swivel Carriage (46) with the Bolt and an M10 Nylon Locknut (87).

Locate the Swivel High Cable (74), which is 3213mm long and has a ball on one end and a threaded bolt on the other end.

Wrap the Cable around a 90mm Pulley (78). Attach two Pulleys and the set of Double Covers (40, 122) to the Swivel Cage (76) with two M10 x 50mm Bolts (100) and two M10 Nylon Locknuts (87).

16. Press a 40mm x 50mm Inner Cap (21) into the Right Butterfly Arm (26). Wet the lower end of the Arm and a Long Pad (54) with soapy water. Slide the Pad onto the Arm.

Attach a Press Handle (27) to the Right Butterfly Arm (26) with two M8 x 20mm Button Head Screws (51). Slide the Long Pad (54) down so that the bottom is flush with the lower end of the Arm. Wet the Press Handle with soapy water. Slide a Long Handgrip (28) onto the Press Handle. Press a 25mm Round Inner Cap (29) into the Press Handle.

Lubricate an M10 x 50mm Bolt (100) with grease. Attach a Pivot Bracket (70) to the Right Butterfly Arm (26) with the Bolt and an M10 Nylon Locknut (87).

Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily. Repeat this step with the Left Butterfly Arm (25).

17. Lubricate an M10 x 80mm Button Head Bolt (104) and both sides of two Plastic Washers (56) with grease. Attach the Right Butterfly Arm (26) to the Butterfly Frame (47) with the Bolt, the two Plastic Washers, two Butterfly Caps (57), two M10 Washers (91), and an M10 Nylon Locknut (87) as shown.

Make sure that the recessed sides of the Plastic Washers are fitted over the welded bushing in the Butterfly Arm. Do not overtighten the Locknut; the Butterfly Arm must be able to pivot easily.

Repeat this step with the Left Butterfly Arm (25).

49. Wrap the Swivel Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) between the lower set of holes in the “U”-bracket (64) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87). Make sure the

small tabs on the Pulley Covers are on the bottom.

51. Locate the Squat Cable (73), which is the only remaining cable.

Attach the eyelet end of the Cable inside of the Long Base (101) with an M10 x 65mm Bolt (18), two M10 Washers (91), and an M10 Nylon Locknut (87).

50. Attach the end of the Swivel Low Cable (72) inside of the Short Base (2) with an M10 x 65mm Bolt (18), two M10 Washers (91), and an M10 Nylon Locknut (87).

52. Wrap the Squat Cable (73) over a 90mm Pulley (78). Attach the Pulley, a pair of Pulley Covers (68), and two 16mm Spacers (98) between the indicated brackets on the Squat Slider (38) with an M10 x 85mm Bolt (96) and an M10 Nylon Locknut (87).

Make sure the small tabs on the Pulley Covers are on the bottom.

CABLE ASSEMBLY

122

100

IMPORTANT: Refer to the Cable Identification Chart on page 26 for help identifying the cables. Do not overtighten the bolts and locknuts attaching the pulleys; the pulleys must be able to turn freely.

Small

Tab

Small

Tab

100

101

104

91 57

57 91

100

Lubricate

70 87

Small

Tab

1712

20. Remove the preattached 90mm Pulleys (78) from the Small Pulley Plates (31).

Wrap the Swivel High Cable (74) under a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the second set of holes from the top of the Small Pulley Plates (31) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs on the Pulley Covers are on the top.

21. Wrap the Swivel High Cable (74) over a 115mm Pulley (119). Attach the Pulley inside of the indicated bracket on the Top Frame (6) with M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87).

22. Lift the Weight Tube (43) and the Top Weight (45) closest to the Swivel Upright (5). Make sure that the small pin on the Weight Tube is inside of the groove under the Top Weight.

Insert a Weight Pin (50) into the stack of Weights (44). Place a 50mm Washer (1) on top of the Weight Tube (43). Tighten an M12 Nut (118) halfway onto the end of the Swivel High Cable (74). Screw the end of the Cable two full turns into the Weight Tube. Then, tighten the M12 Nut against the Washer.

23. Locate the Swivel Cable (17), which is 3005mm long and has an eyelet on each end. Attach the Cable inside the Top Frame (6) with an M10 x 65mm Bolt (18), two M10 Washers (91), and an M10 Nylon Locknut (87).

118

100

119

45. Wrap the Swivel Low Cable (72) under a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the indicated bracket on the Long Base (101) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the large tabs

on the Pulley Covers are oriented as indicated.

46. Route the Swivel Low Cable (72) under the indicated stack of Weights (44).

Wrap the Swivel Low Cable (72) under a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the indicated bracket on the Long Base (101) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs

on the Pulley Covers are oriented as indicated.

47. Wrap the Swivel Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) between the indicated holes in the Pulley Plates (63) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs on the Pulley Covers are on the bottom.

48. Wrap the Swivel Low Cable (72) under a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the indicated bracket on the Short Base (2) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs

on the Pulley Covers are on top.

100

101

100

101

100

44. Wrap the Swivel Low Cable (72) over a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the Offset Double “U”-bracket (61) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs on the

Pulley Covers are on the bottom.

100

19. Route the Swivel High Cable (74) through the Swivel Upright (5) and over a 115mm Pulley (119). Attach the Pulley inside the Upright with an M10 x 65mm Bolt (18), two M10 Washers (91), two 12mm Spacers (89), and an M10 Nylon Locknut (87).

Attach an M10 x 65mm Bolt (18), two M10 Washers (91), and an M10 Nylon Locknut (87) to the Swivel Upright (5).

119

Small

Tab

Small

Tab

Large

Tab

Small

Tab

Small

Tab

Small

Tab

24. Remove the preattached 90mm Pulleys (78) from the Offset Double “U”-bracket (61).

Wrap the Swivel Cable (17) around a 90mm Pulley (78). Attach the Pulley to the Offset Double “U”bracket (61) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small

tabs on the Pulley Covers are on the top.

25. Wrap the Swivel Cable (17) around a 90mm Pulley (78). Attach the Pulley and a Pulley Cover (68) to the next to bottom hole in the Small Pulley Plates (31) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs on

the Pulley Covers are on the bottom.

26. Wrap the Swivel Cable (17) around a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the bracket on the Swivel Upright (5) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs on the Pulley

Covers are on the top.

27. Attach the end of the Swivel Cable (17) to the bracket on the Swivel Carriage (46) with an M10 x 20mm Bolt (86) and an M10 Nylon Locknut (87).

28. Locate the Lat Cable (88), which is 2263mm long

and has a ball on one end and an eyelet on the other.

Route the eyelet end of the Cable up through the Butterfly Top Frame (7) and around a 90mm Pulley (78). Attach the Pulley inside of the Butterfly Top Frame with an M10 x 65mm Bolt (18), two M10 Washers (91), two 12mm Spacers (89), and an M10 Nylon Locknut (87).

41. Remove the preattached 90mm Pulley (not shown) from the “U”-bracket (64).

Attach the end of the Leg Lever Cable (75) to the “U”-bracket (64) with an M8 Washer (90) and an M8 Nylon Locknut (34).

Note: Do not completely tighten the Locknut; it should be tightened so that only two threads of the Cable show past the Locknut, as shown in the inset drawing.

42. Locate the Swivel Low Cable (72), which is the only remaining cable that has an eyelet on one end and a ball on the other end. Route the eyelet

end of the Cable through the cage on the Long Base (101) and through the Swivel Upright (5), as shown. Make sure the Cable is over the short bar inside the cage.

Attach a 90mm Pulley (78) to the indicated bracket on the Long Base (101) with an M10 x 45mm Bolt (93) and an M10 Nylon Locknut (87).

Make sure

the Cable is in the groove of the Pulley.

43. Wrap the Swivel Low Cable (72) under a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the indicated bracket on the Long Base (101) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the large tabs

on the Pulley Covers are oriented as indicated.

100

101

Cage

101

100

39. Route the Leg Lever Cable (75) under a 115mm Pulley (119). Attach the Pulley and a pair of Large Pulley Covers (113) to the indicated side of the Butterfly Upright (3) with an M10 x 95mm Bolt (92), an M10 Washer (91), and an M10 Nylon Locknut (87).

Make sure the tabs on the Pulley Covers

are oriented as indicated.

40. Wrap the Leg Lever Cable (75) over a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the Double “U”-bracket (62) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs on the Pulley Covers are on the bottom.

100

Small

Tab

Large

Tab

Small

Tab

Small

Tab

Small

Tab

113

119

29. Wrap the Lat Cable (88) around a 90mm Pulley (78). Attach the Pulley and a Cable Trap (102) to the Top Frame (6) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the Cable Trap is turned to hold the Cable in the groove of the Pulley.

33. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attach the Pulley and a Cable Trap (102) to the indicated bracket on the Butterfly Upright (3) with an M10 x 60mm Bolt (59) and an M10 Nylon Locknut (87).

Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley.

30. Remove the preattached 90mm Pulleys (78) from the Pulley Plates (63).

Wrap the Lat Cable (88) around a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (68) to the second set of holes from the top of the Pulley Plates (63) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the

small tabs on the Pulley Covers are on the top.

34. Remove the preattached 90mm Pulleys (78) from the Double “U”-bracket (62).

Wrap the Butterfly Cable (69) under a 90mm Pulley (78). Attach the Pulley and a pair of Pulley Covers (8) to the Double “U”-bracket (62) with an M10 x 50mm Bolt (100) and an M10 Nylon Locknut (87).

Make sure the small tabs on the Pulley Covers are on the top.

31. Attach the end of the Lat Cable (88) inside of the Butterfly Top Frame (7) with an M10 x 65mm Bolt (18), two M10 Washers (91), and an M10 Nylon Locknut (87).

35. Wrap the Butterfly Cable (69) over a “V”-pulley (55). Attach the Pulley and a Cable Trap (102) to the other side of the bracket on the Butterfly Upright (3) with an M10 x 60mm Bolt (59) and an M10 Nylon Locknut (87).

Make sure that the Cable Trap is turned to hold the Cable in the groove of the Pulley.

36. Attach the Butterfly Cable (69) to the Pivot Bracket (70) on the Right Butterfly Arm (26) with an M8 x 20mm Shoulder Bolt (103) and an M8 Nylon Locknut (34).

37. Locate the Leg Lever Cable (75), which is

2398mm long and has an eyelet on one end and a threaded pin on the other end.

Route the eyelet end of the Cable through the Seat Upright (9) and attach it to the tab on the Leg Lever (10) with an M8 x 20mm Shoulder Bolt (103) and an M8 Nylon Locknut (34).

38. Attach a 90mm Pulley (78) inside of the Seat Upright (9) with an M10 x 65mm Bolt (18), two M10 Washers (91), two 12mm Spacers (89), and an M10 Nylon Locknut (87), as shown.

103

102

100

103

102

103

32. Locate the Butterfly Cable (69), which is the shortest Cable. Attach the Cable to the Pivot Bracket (70) on the Left Butterfly Arm (25) with an M8 x 20mm Shoulder Bolt (103) and an M8 Nylon Locknut (34).

100

Small

Tab

Small

Tab

50mm x 75mm Inner Cap (58)

40mm x 50mm Inner Cap (21)

25mm Round Inner Cap (29)

50mm x 70mm Inner Cap (95)

38mm Square Inner Cap (67)

50mm Square Inner Cap (105)

25mm x 40mm Inner Cap (117)

20mm x 40mm Inner Cap (116)

25mm Round Outer Cap (121)

Note: Assembly is divided into four stages: 1) frame assembly, 2) arm assembly, 3) cable assembly, and 4) seat assembly. The hardware for each stage is packaged in separate bags. WAIT UNTIL YOU BEGIN EACH ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT ASSEMBLY STAGE.

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

Cable Clip (83)

90mm Pulley (78)

(Not shown to scale)

"V"-pulley (55)

(Not shown to scale)

115mm Pulley (119) (Not shown to scale)

M10 x 20mm Bolt (86)

M10 x 60mm Bolt (59)

M10 x 70mm Bolt (85)

M10 x 95mm Bolt (92)

M10 x 45mm Bolt (93)

M10 x 85mm Bolt (96)

M10 x 165mm Bolt (30)

M10 x 50mm Bolt (100)

M10 x 80mm Button Head Bolt (104)

M10 x 80mm Bolt (107)

M10 x 70mm Carriage Bolt (106)

M10 x 65mm Carriage Bolt (110)

M10 x 65mm Bolt (18)

M4 x 20mm Selftapping Screw (14)

M6 x 16mm Screw (114)

M8 x 20mm Button Head Screw (51)

M8 x 85mm Bolt (94)

M8 x 20mm Shoulder Bolt (103)

M10 Nylon Locknut (87)

M8 Nylon Locknut (34)

M8 Washer (90)

M6 Washer (97)

M4 Washer (120)

M12 Nut (118)

M6 x 35mm Bolt (99)

12mm Spacer (89)

50mm Washer (1)

16mm Spacer (98)

M10 Washer (91)

PART IDENTIFICATION CHART—Model No. WEEVSY39530 R0803A

REMOVE THIS PART LIST/EXPLODED DRAWING

FROM THE MANUAL.

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

PART LIST—Model No. WEEVSY39530 R0803A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

1 2 50mm Washer 2 1 Short Base 3 1 Butterfly Upright 4 1 Squat Upright 5 1 Swivel Upright 6 1 Top Frame 7 1 Butterfly Top Frame 8 1 Seat Frame

9 1 Seat Upright 10 1 Leg Lever 11 1 Seat Bracket 12 1 Upright Extension 13 1 Backrest Bracket 14 9 M4 x 20mm Self-

tapping Screw 15 1 Butterfly Backrest 16 1 Seat 17 1 Swivel Cable 18 9 M10 x 65mm Bolt 19 2 Knee Pad 20 4 Short Pad 21 5 40mm x 50mm Inner

Cap 22 1 Ab Strap 23 1 Pad Tube 24 1 Base Cap 25 1 Left Butterfly Arm 26 1 Right Butterfly Arm 27 2 Press Handle 28 2 Long Handgrip 29 2 25mm Round Inner

Cap 30 3 M10 x 165mm Bolt 31 2 Small Pulley Plate 32 1 Squat Arm 33 2 Squat Handle 34 8 M8 Nylon Locknut 35 1 Squat Backrest 36 4 135mm Handgrip 37 1 Squat Bracket 38 1 Squat Slider 39 4 Roller 40 1 Left Double Cover 41 1 Squat Knee Rest 42 4 Weight Guide 43 2 Weight Tube 44 20 Weight

45 2 Top Weight 46 1 Swivel Carriage 47 1 Butterfly Frame 48 2 Weight Tube Bumper 49 4 Weight Bumper 50 2 Weight Pin 51 8 M8 x 20mm Button

Head Screw 52 2 Short Frame Plate 53 1 Foot Plate 54 2 Long Pad 55 2 "V"-pulley 56 4 Plastic Washer 57 4 Butterfly Cap 58 7 50mm x 75mm Inner

Cap 59 2 M10 x 60mm Bolt 60 2 “L”-pin w/Tether 61 1 Offset Double

“U”-bracket 62 1 Double “U”-bracket 63 2 Pulley Plate 64 1 "U"-bracket 65 3 Adjustment Handle 66 2 Swivel Bushings 67 1 38mm Square Inner

Cap 68 32 Pulley Cover 69 1 Butterfly Cable 70 2 Pivot Bracket 71 1 Long Frame Plate 72 1 Swivel Low Cable 73 1 Squat Cable 74 1 Swivel High Cable 75 1 Leg Lever Cable 76 1 Swivel Cage 77 1 Leg Lever Bumper 78 22 90mm Pulley 79 1 Lat Bar 80 1 Row Bar 81 1 Chain 82 1 Handle 83 3 Cable Clip 84 2 200mm Handgrip 85 4 M10 x 70mm Bolt 86 1 M10 x 20mm Bolt 87 72 M10 Nylon Locknut

88 1 Lat Cable 89 6 12mm Spacer 90 1 M8 Washer 91 33 M10 Washer 92 13 M10 x 95mm Bolt 93 3 M10 x 45mm Bolt 94 4 M8 x 85mm Bolt 95 1 50mm x 70mm Inner

Cap 96 2 M10 x 85mm Bolt 97 1 M6 Washer 98 2 16mm Spacer 99 1 M6 x 35mm Screw

100 20 M10 x 50mm Bolt 101 1 Long Base 102 3 Cable Trap 103 3 M8 x 20mm Shoulder

Bolt

104 2 M10 x 80mm Button

Head Bolt

105 1 50mm Square Inner

Cap

106 2 M10 x 70mm

Carriage Bolt

107 1 M10 x 80mm Bolt 108 4 Knee Rest Bumper 109 2 Knee Pad Cap 110 12 M10 x 65mm

Carriage Bolt

111 2 Outer Cap w/Hole 112 1 Long Pin w/Tether 113 2 Large Pulley Cover 114 10 M6 x 16mm Screw 115 1 Adjustment Knob 116 4 20mm x 40mm Inner

Cap

117 2 25mm x 40mm Inner

Cap

118 2 M12 Nut 119 4 115mm Pulley 120 3 M4 Washer 121 2 25mm Round Outer

Cap

122 1 Right Double Cover

# 1 User’s Manual # 1 Exercise Guide # 2 Grease Package

Key No. Qty. Description

Key

No. Qty. Description

109

111

114

102

119

102

119

110

100

114

103

104

107

100

101

112

110

100

110

105

100

103

116

117

104

118

108

100

119

100

120

121

114

115

110

106

122

100

113

100

EXPLODED DRAWING—Model No. WEEVSY39530 R0803A

WeiderPro 9400 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual