Model No. WESY75742
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erial No.
S
Write the serial number in the
pace above for future reference.
s
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
, we are com-
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
B
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of ICON IP
2
, Inc.
WARNING DECAL PLACEMENT
Keep hands and
fingers clear of
this area.
The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please call
ur Customer Service Department toll-
o
free at 1-877-992-5999, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement decal.
Apply the decal in the location shown.
3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual before
sing the resistance system. Use the resist-
u
ance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
4. Use the resistance system only on a level
surface. Cover the floor beneath the resistance system to protect the floor.
5. Make sure that all parts are properly tight-
ened each time the resistance system is
used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
on the high cables only while sitting on the
ench, with the seat in one of the three posi-
b
tions closest to the upright base, or while
standing on the base plate.
11. The crossbar on the top frame is not
designed to be used for pull-up exercises. Do
not hang on the crossbar.
12. The resistance system is designed to be
used with the included resistance. Do not
use the resistance system with any other
type of resistance.
13. Always disconnect the lat bar from the high
cables when performing an exercise that
does not require it.
14. Make sure the storage knob is in place and
fully tightened each time the resistance system is used.
15. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
9. The resistance system is designed to support a maximum user weight of 300 pounds.
10. Pull on the lower cable only while sitting on
the bench or standing on the base plate. Pull
16. Do not pull on the cables while the resistance level is being adjusted.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
Thank you for selecting the innovative WEIDER®PLATINUM XP800 resistance system. The resistance system
offers a selection of stations designed to develop every
ajor muscle group of the body. Whether your goal is to
m
tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
resistance system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the resistance system.
Crossbar
Lat Bar
Console
If you have questions
after reading this manual, please call our Customer
Service Department toll-free at 1-877-992-5999,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
ime (excluding holidays). To help us assist you, please
T
note the product model number and serial number
before calling. The model number is WESY75742. The
serial number can be found on a decal attached to the
resistance system (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Top Frame
High Pulley
Resistance Bar
Squat Backrest
Backrest
Storage Knob
Seat
Leg Lever
Squat Pin
Low Pulley
Row Plate
Seat Knob
Base Plate
ASSEMBLED
DIMENSIONS:
Height:
idth: 50 in.
W
Depth: 85 in.
86 in.
5
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•
For help identifying small parts, use the PART
IDENTIFICATION CHART.
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
Note: Some small
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
s you assemble the resistance system, make
• A
sure all parts are oriented as shown in the drawings.
The included Allen wrenches and the following tools (not included) are required for
assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above. Refer to the PART
IDENTIFICATION CHART for help identifying
small parts.
Pull the lower end of the Upper Wire Harness
(71) out of the hole in the back of the Upright (2).
Attach the Upright (2) to the Base Plate (1) with
an M10 x 25mm Button Screw (88), an M10
asher (106), an M10 x 92mm Button Bolt (83),
W
and an M10 Nylon Locknut (103).
1
2
71
88
103
1
106
83
6
2. Insert the connector of the Upper Wire Harness
(71) into the socket of the Lower Wire Harness
117). T
(
socket and snap into place. If the connector does
n
nector over and then insert it.
Make sure that the connector and wires appear
as shown in the inset drawing.
TOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.
Insert the Mech Frame (6) into the Base Plate (1).
Attach the Mech Frame to the Upright (2) with a
1/2” x 25mm Screw (85) and a 1/2” Lock Washer
(12).
Attach the Mech Frame (6) to the Base Plate (1)
with four M10 Nylon Locknuts (103).
Tighten the 1/2” x 25mm Screw (85).
3. Press the Rail Cap (49) onto the Leg (5). Attach
the Leg to the Rail (4) with two M10 x 64mm
Button Bolts (80), four M10 Washers (106), and
two M10 Nylon Locknuts (103).
he connector should slide easily into the
ot slide easily and snap into place, turn the con-
IF THE CONNEC-
Do not tighten the Screw yet.
2
6
2
1
85
17
1
71
103
2
1
103
3
103
106
4
Black
Wire
71
117
Red
Wire
4. Lubricate an M10 x 125mm Button Bolt (89) with
grease.
with the Bolt, two M10 Washers (106), two 31mm
Spacers (30), and an M10 Nylon Locknut (103).
Do not overtighten the Locknut; the Rail must
be able to pivot easily
Tighten the Storage Knob (29) into the Row Plate
(28) and the Rail (4).
Attach the Rail (4) to the Row Plate (28)
.
Holes on
this side
49
5
4
106
103
30
106
80
29
28
4
30
106
Lubricate
89
7
5. Insert the Squat Pin (66) into the Upright (2).
lide the Squat Carriage (19) onto the Upright (2).
S
5
2
19
66
6. Attach the Top Frame (37) to the Upright (2) with
two M10 x 25mm Button Screws (88), an M10 x
75mm Button Screw (84), three M10 Lock
Washers (75), and an M10 Washer (106).
7. Pull the excess Upper Wire Harness (71) out of
the Upright (2). Insert the connector on the
Console (67) into the socket on the Upper W
Harness. The connector should slide easily into
the socket and snap into place.
does not slide easily and snap into place, turn the
connector over and then insert it.
Make sure that the connector and wires appear
as shown in the inset drawing. IF THE CONNEC-
TOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.
Push the excess Upper Wire Harness (71) into
the Upright (2).
Attach the Console (67) to the Upright (2) with
four M4 x 70mm Screws (53).
If the connector
ire
6
88
37
2
7
71
67
2
Black
W
106
ire
71
75
84
75
53
53
67
Red
Wire
8
8. Attach a Large Pulley (14) and the Pulley Plate
(68) to the Upright (2) with an M12 x 62mm
utton Bolt (81) and an M12 Nylon Locknut (13).
B
Do not tighten the Locknut yet.
8
68
14
3
1
9. Pull the Upper Cable (121), which is attached
inside of the Mech Frame (not shown), up
between the Upright (2) and the Pulley Plate (68).
Attach another Large Pulley (14) to the Upright (2)
and Pulley Plate (68) with an M12 x 62mm Button
Bolt (81) and an M12 Nylon Locknut (13).
sure that the Upper Cable (121) is between the
two Pulleys.
Hold the 38mm Spacer (90) inside the loop of the
Upper Cable (121), and between the Upright (2)
and the Pulley Plate (68). Attach the Spacer with
an M10 x 58mm Button Screw (11). Make sure
the ends of the Cable do not wrap around
each other below the Spacer and the Large
Pulleys (14) used in steps 8 and 9 (refer to the
CABLE DIAGRAM on page 18).
Tighten the M12 Nylon Locknuts (13) used in
steps 8 and 9.
Make
81
9
81
2
11
90
13
68
14
2
121
10. Attach a Small Guide Spacer (18), a Large Guide
Spacer (17), and two Crossbar Guides (15) to the
Upright (2) with an M10 x 152mm Bolt (86).
Pull the Upper Cable (121) up between the
Crossbar Guides (15). Press the metal cover on
the Cable into the groove in the Crossbar Block
Attach a Small Guide Spacer (18), the
(16).
Crossbar Block, the two Crossbar Guides (15), an
M10 Thick Washer (54), and the two Tethers (70)
to the Upright (2) with another M10 x 152mm Bolt
(86).
Do not tighten the Bolt yet.
10
17
18
15
18
121
16
Groove
2
Metal
Cover
86
54
86
70
9
11. Insert the Resistance Bar (9) between the
Crossbar Guides (15), and center it on the
rossbar Block (not shown).
C
ress a Pulley Bracket (10) onto the Resistance
P
Bar (9). Screw a 3/8” x 38mm Tension Screw
(114) into the Pulley Bracket a couple of turns.
Make sure the hexagonal hole in the Screw is
on the outside of the Bracket.
Attach a Tether (70) to the Pulley Bracket (10) at
the upper hole, with an
(80), an M10 Thick Washer (54), and an M10 Nylon
Locknut (103).
Repeat on the other side of the Resistance
Bar (9). Then, tighten the lower M10 x 152mm
Bolt (86) used in step 10.
M10 x 64mm Button Bolt
1
12
1
15
70
9
80
54
10
103
114
12. Hold a Large Pulley (14) inside the Upper Cable
(121). Attach the Pulley to a Pulley Bracket (10)
with an M12 x 58mm Button Bolt (87) and an M12
Nylon Locknut (13). Make sure that the Cable is
routed as shown in the CABLE DIAGRAM on
page 18.
13. Hold a Large Pulley (14) inside the Upper Cable
(121). Attach the Pulley to the other Pulley
Bracket (10) with an M12 x 58mm Button Bolt
(87) and an M12 Nylon Locknut (13). Make sure
that the Cable is routed as shown in the
CABLE DIAGRAM on page 18.
Tighten the two 3/8” x 38mm Tension Screws
(114) an equal number of turns.
13
87
10
14
121
121
13
87
13
114
10
14
14. Attach the Leg Lever (56) to the Leg (5) with a
Leg Station Pin (60). Slide a Cotter Pin (1
the Leg Station Pin.
13) onto
10
14
56
5
113
60
15. Slide a Pad Tube (50) into the Leg (5). Slide two
Large Foam Pads (52) onto the Pad Tube.
15
Attach the other Pad Tube (50) to the Leg
ever (56) in the same manner.
L
16. Insert the rod on the Backrest Frame (32) into the
slot in the Seat Carriage (44).
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
Hold the Backrest
5
52
56
50
52
50
16
32
Rod
Slot
44
32
44
17. Adjust the tension on the upper cable (not shown)
as described in UPPER CABLE ADJUSTMENT
on the following page.
18.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUST
Before using the resistance system, turn on the console and change the resistance setting as
described in CONSOLE OPERA
MENTS
, beginning on page 13.
TION on page 16.
11
UPPER CABLE ADJUSTMENT
After completing the assembly of the resistance system, the tension on the Upper Cable (121) will need to be
adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the upper cable tension will need to be readjusted. Follow the steps below to adjust the upper cable tension.
. Connect the two Tension Gauges (115, 116)
1
ogether using the magnet.
t
1
115
Magnet
116
2. Plug in the resistance system as described in
PLUGGING IN THE RESISTANCE SYSTEM on
page 16. Use the Console (not shown) to adjust
the resistance setting of the system to the highest
setting, as described in Select a resistance setting on page 16.
Squeeze the Upper Cable (121) together near a
Large Pulley (14). Hook the ends of the Tension
Gauges (115, 116) around the Upper Cable as
shown.
Gauges around the Tether (70), which is
attached to the back of the Pulley Bracket
(10).
Slide the Tension Gauges (115, 116) next to the
Large Pulley (14) as shown in the inset drawing.
3. Locate the 3/8” x 38mm Tension Screw (114) on
each end of the Resistance Bar (9). Alternately
tighten each Screw one turn at a time until the
two Tension Gauges (115, 116) are pulled apart
by the Upper Cable (121).
The upper cable tension is now properly adjusted.
Do not hook the ends of the Tension
2
14
3
114
10
115
116
121
121
70
9
14
115
116
121
15
1
16
1
12
121
ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
ying exercise guide to see the correct form for each exercise.
n
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi-
ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or
department store.
ATTACHING THE HIGH PULLEYS
37
To use a high pulley, slide the hook on the Pulley
Housing (39) onto an hook on the Top Frame (37).
Attach the end of the High Cable (101) without the
ball to the end of the Lower Cable (120) with a Cable
Clip (94).
manner.
Remove the high pulleys when not in use.
Attach the other high pulley in the same
Ball
39
USING THE LEG LEVER
To use the Leg Lever (56), attach it to the Leg (5) with
a Leg Station Pin (60). Slide a Cotter Pin (113) onto
the Leg Station Pin.
Route the hook end of the Leg Lever Cable (102)
under the 90mm Pulley (40) in the Leg (5), and attach
it to the Leg Lever (56).
ented as shown when attaching it to the Leg
Lever. Insert a Leg Station Pin (60) into the Leg,
under the Cable. Slide a Cotter Pin (113) onto the Leg
Station Pin.
Make sure the hook is ori-
101
94
56
120
40
5
Hook
102
113
60
113
60
See the inset drawing. Attach a long end of the Leg
Lever Cable (102) to one end of the Lower Cable
(120) with a Cable Clip (94). Attach the other long
end of the Leg Lever Cable to the other end of the
low cable in the same manner
.
13
102
94
120
ADJUSTING THE SQUAT ARM
To adjust the Squat Arm (20), remove the Squat Knob
(27) from Squat Carriage (19). Move the Arm to the
up or down position, and reengage the Knob into the
Squat Carriage.
ATTACHING THE SQUAT STATION
To use the squat station, first remove the backrest
(see ADJUSTING THE BACKREST below). Next,
adjust the squat arm to the up position (see ADJUSTING THE SQUAT ARM above). Then, insert a Squat
Pin (66) into the correct hole in the Upright (2).
Finally, attach each end of the Lower Cable (120) to
the Squat Carriage (19) with a Carriage Strap (77)
and two Cable Clips (94).
27
19
20
20
94
Note: The Squat Pin (66) will determine the lowest
point to which the Squat Carriage (19) can
descend. The Squat Carriage should not be able to
descend so low that the user could become
trapped under the Squat Arm (20).
ADJUSTING THE BACKREST
The Backrest (35) can be used in a level position or an
inclined position. To use the Backrest in a level position, secure the Seat Carriage (44) at the adjustment
hole in the Rail (4) closest to the Leg (not shown) (see
ADJUSTING THE SEAT on page 15).
o use the Backrest (35) in an inclined position,
T
secure the Seat Carriage (44) at one of the other
adjustment holes in the Rail (4). Rest the Backrest
against the Upright (2).
For row exercises, remove the Backrest (35) from the
Seat Carriage (44). Hold the Backrest vertically over
the Seat Carriage and lift the rod out of the slot (see
the inset drawing).
19
2
35
4
44
77
66
94
120
2
Rod
32
Slot
14
44
ATTACHING THE ACCESSORIES
o attach the Lat Bar (82) to the high pulleys, first
T
attach the high pulley to the resistance system (see
TTACHING THE HIGH PULLEYS on page 13). Then,
A
attach the Lat Bar to a High Cable (101) with a Cable
Clip (94).
in the same manner.
Attach the Lat Bar to the other High Cable
101
4
9
The Handles (not shown) and the Ankle Strap (not
shown) can be attached to the High Cables (101) or
the lower cable (not shown) with Cable Clips (94).
Attach the Hip Strap (not shown) to the ends of the
lower cable with two Cable Clips.
ADJUSTING THE SEAT
The Seat (45) can be secured at various positions on
the Rail (4). To move the Seat, pull the Seat Knob
(48) out as far as it will go and slide the Seat to the
desired position. Engage the Seat Knob into an
adjustment hole in the Rail.
To perform row exercises, the hip strap must be
attached to the mech cable (see ATTACHING THE
ACCESSORIES, above), and the Seat Carriage (44)
must be able to roll along the Rail (4). First, remove
the Backrest (35) from the Seat Carriage (see
ADJUSTING THE BACKREST on page 14). Then,
pull the Seat Knob (48) out as far as it will go, and
turn the Knob so that the pin rests at the end of the
“L”-shaped slot (see the inset drawing).
STORING THE RESISTANCE SYSTEM
82
Pin
“L”-Slot
44
48
4
Adjustment
Hole
101
35
45
44
48
37
To store the resistance system, first remove the Leg
Lever (not shown) from the resistance system. Secure
the Seat Carriage (44) at the position closest to the
Leg (5) (see ADJUSTING THE SEAT above). Next,
remove the Storage Knob (29) from the Row Plate
(28). Lift the Leg toward the Top Frame (37), and tighten the Storage Knob into the side of the Row Plate
and into the Rail (4).
o move the resistance system, stand behind the
T
Upright (2) and place the toe of your shoe on the end
of the Base Plate (1) and hold the resistance system
in the indicated area. Tilt the resistance system back
onto the Wheels (65) and roll it to the new location.
WARNING: Make sure that
Storage Knob (29) is in place and fully tight
ened each time the resistance system is used.
-
Hold in
this area
5
44
2
4
28
1
29
65
15
CONSOLE OPERATION
FEATURES OF THE CONSOLE
Console
Program
Buttons
Main
Display
Resistance
Display
PLUGGING IN THE RESISTANCE SYSTEM
Plug the indicated
end of the
Transformer (72) into
he Back Mech
t
Cover (8). Plug the
other end of the
Transformer into a
120-volt outlet. All
indicators and displays on the console
will flash once; the console will then be ready for use.
The motor may be heard while the resistance system
calibrates itself.
former when using the resistance system.
MANUAL OPERATION
1. Plug in the transformer.
Plug the transformer into a 120-volt outlet (see
PLUGGING IN THE RESISTANCE SYSTEM
above). Important: Always plug in the trans-
former when using the resistance system.
Note: When the power is on, the words MANUAL
MODE will appear in the main display. To use a program, see PROGRAM OPERATION on page 17. To
return to the manual mode while the console is running a program, press and hold the NEXT button.
Important: Always plug in the trans-
72
8
Sets
Display
Reps
Display
The heart of the resistance system is the digital resistance training console. The console offers both a manual mode and nine workout programs. When the manual
mode is selected, the resistance setting can be
changed with the touch of a button. When a program is
selected, the console will guide you through an effective upper body, ab and back, or lower body workout.
To use the manual mode of the console, follow the
steps at the right. To use a program, see page 17.
If no buttons are pressed and no cables are pulled
for ten minutes, the console will go to sleep. Press
any button to resume exercising.
2. Select a resistance setting.
The current resistance setting will appear in the
resistance display. To select a different resistance
setting, first make sure that no cables are being
pulled. Next, press the resistance + and – buttons.
Each time a button is pressed, the resistance setting will increase or decrease by 1 pound. To
change the resistance setting quickly, hold down
one of the buttons.
Note: While the resistance setting is changing, the
motor will be heard. To prevent damage to the
motor, do not pull any of the cables while the
resistance setting is changing. If a cable is
pulled, the words RELEASE HANDLES AND
READJUST RESISTANCE AS DESIRED may
appear in the main display.
16
ote: The resistance system uses progressive
N
resistance. As the resistance bar begins to bend,
the amount of resistance will increase gradually. As
the bar bends further, the resistance will increase
apidly, up to 340 pounds.
r
3. Enter the numbers of sets and repetitions that
you plan to complete for an exercise.
To enter the number of sets that you plan to do,
press the SETS + and – buttons. To enter the number of repetitions that you plan to do, press the
REPS + and – buttons.
Note: If you do not enter the numbers of sets and
repetitions that you plan to do, the console will
count the total number of repetitions that you complete during your workout.
4. Perform the exercise.
If you have entered numbers of sets and repetitions, the console will count down the repetitions
and sets you have completed. When you complete
the exercise, repeat steps 2 and 3 above for each
exercise that you perform.
5. Unplug the transformer.
When you complete your workout, unplug the transformer from the 120-volt outlet.
. Row for five minutes to warm up.
3
When a program is selected, the words CARDIO
ROW will appear in the main display. To warm up,
erform the cardio row exercise while the main dis-
p
play counts down from 5 minutes.
Note: To see the correct form for the cardio row
xercise, see the included exercise guide. If the
e
resistance setting is too high or too low, select a different resistance setting by pressing the resistance
+ and – buttons.
4. Adjust the resistance setting and the numbers of
sets and repetitions for the exercise if desired.
The name of an exercise in the program will appear
in the main display. The recommended resistance
setting and the recommended numbers of sets and
repetitions for the exercise will appear in the three
displays below the main display.
The recommended resistance setting and the recommended numbers of sets and repetitions may be
too high or too low for you, depending on such factors as your body size and your physical condition. If
desired, adjust the resistance setting and the numbers of sets and repetitions by pressing the + and –
buttons below each display.
5. Perform the exercise.
PROGRAM OPERATION
1. Plug in the transformer.
Plug the transformer into a 120-volt outlet (see
PLUGGING IN THE RESISTANCE SYSTEM on
page 16). Important: Always plug in the trans-
former when using the resistance system.
Note: If no buttons are pressed and no cables are
pulled for ten minutes, the console will go to sleep.
Press any button to resume exercising.
2. Select a program.
When the power is on, the words SELECT PROGRAM will appear in the main display. To select a
program, press one of the nine program buttons.
The indicator on the button you press will light.
Note: The console offers three upper body programs, three ab and back programs, and three
lower body programs. If you wish to exercise your
upper body and if your goal is to lose weight, for
example, press the LOSE WEIGHT button below
the words UPPER BODY PROGRAMS.
As you perform the exercise, the console will count
down the numbers of sets and repetitions you have
completed.
When you complete the exercise, the word RESTING will appear in the main display. It is recommended that you rest while the main display counts
down.
6. Perform the remaining exercises in the program.
After you have completed an exercise in the program, press the NEXT button, and the name of the
next exercise will appear in the main display. Repeat
steps 4 and 5 above for the exercise.
Note: The program may include the same exercise
twice, with different resistance settings and different
numbers of sets and repetitions. If you wish to skip
any part of the program, press the NEXT button to
advance to the next part of the program.
When you complete the program, the words WORKOUT COMPLETE will appear in the main display.
7. Unplug the transformer.
When you complete your workout, unplug the transformer from the 120-volt outlet.
17
CABLE DIAGRAM
The cable diagram shows the proper routing of the
Upper Cable (121). Use the diagram to make sure
that the cable has been assembled correctly. If the
cable has not been correctly routed, the resistance
ystem will not function properly and damage may
s
occur. The numbers show the correct route for the
cable. Make sure that the ends of the cable do not
wrap around each other between positions 1 and
2, and 6 and 7.
Upper Cable (121)
5
6
4
2
7
1
3
18
TROUBLESHOOTING
RECALIBRATING THE CONSOLE
To recalibrate the Console (67), first plug in the resistance system (see PLUGGING IN THE RESISTANCE
SYSTEM on page 16). Then, press and hold the
NEXT button and the MOTORIZED WEIGHT
ADJUSTMENT + button for five seconds. When the
buttons are released, a number will appear in the
REPS display. Press the NEXT button again, then
press the MOTORIZED WEIGHT ADJUSTMENT +
button; this will start the recalibration process. This
may take a few minutes as the motor moves between
the lowest and highest resistance settings. When the
motor finishes, unplug the transformer from the 120volt outlet.
The Console (67) will be recalibrated. Use the resistance system as described in the CONSOLE OPERATION section, starting on page 16.
CLEANING THE BAR GUIDES
Over time, dust may build up on the Crossbar Guides
(15), causing a squeaking noise as the resistance
system is used. If this occurs, wipe off the Crossbar
Guides with a damp cloth and a mild, non-abrasive
detergent. Do not use solvents.
67
15
ADJUSTING THE RESISTANCE
When the resistance setting changes, the motor will
be heard. To prevent damage to the motor, do not
pull any of the cables while the
is changing. If a cable is pulled, the words
RELEASE HANDLES AND READJUST RESISTANCE
on the console.
If this message is displayed repeatedly but no cable
is being pulled, there may be too much tension on the
upper cable (A). Adjust the tension as described
below.
To decrease the tension on the upper cable (A), turn
the two 3/8” x 38mm Tension Screws (114) twice,
counterclockwise. Select the desired resistance setting. Repeat this step if necessary
AS DESIRED may appear in the main display
resistance
.
setting
19
A
114
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
20
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 22 and 23 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
21
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
22
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
23
PART LIST—Model No. WESY75742 R0704A
KeyNo. Qty. Description Key No. Qty. Description Key No. Qty. Description
1 1 Base Plate
2 1 Upright
3
4 1 Rail
5 1 Leg
6 1 Mech Frame
7 1 Front Mech Cover
8 1 Back Mech Cover
9 1 Resistance Bar
10 2 Pulley Bracket
11 1 M10 x 58mm
12 1 1/2” Lock Washer
13 4 M12 Nylon
14 4 Large Pulley
15 2 Crossbar Guide
16 1 Crossbar Block
17 1 Large Guide
18 2 Small Guide
19 1 Squat Carriage
20 2 Squat Arm
21 4 Short Handgrip
22 1 Squat Pivot Tube
23 2 Squat Arm Roll Pin
24 2 Small Foam Pad
25 1 Squat Backrest
26 8 Carriage Wheel
27 1 Squat Knob
28 1 Row Plate
29 1 Storage Knob
30 2 31mm Spacer
31 1 Rail Insert
32
33 1 Backrest Cap
34 2
35 1 Backrest
36 3 Plastic Foot
37 1 Top Frame
38 2 38mm Round
39 2 Pulley Housing
40 5 90mm Pulley
41 8 M6 x 16mm Screw
42
43 4 11mm Spacer
44 1 Seat Carriage
45
46 1 Pop Pin
47 1 Knob Spring
48
49 1 Rail Cap
50 2 Pad Tube
51 4 19mm Round
52 4 Large Foam Pad
53 4 M4 x 70mm Screw
1 Upright Cover
Button Screw
Locknut
Spacer
Spacer
1 Backrest Frame
25mm Square
Inner Cap
Inner Cap
9 M4 x 16mm Screw
1 Seat
1 Seat Knob
Inner Cap
54 3 M10 Thick Washer
55 1 Leg Lever Bumper
5
6 1 Leg Lever
57 2 Leg Lever Bushing
58 1 Leg Station Cap
59 0 not used
60 2 Leg Station Pin
61 2 22mm Spacer
62 2 Leg Outer Cap
63 1 Base Plate Foot
64 2 Wheel Insert
65 2 Wheel
66 1 Squat Pin
67 1 Console
68 1 Pulley Plate
69 1 Cable Guide
70 2 Tether
71 1 Upper Wire
Harness
72 1 Transformer
73 2 Pulley Pivot
Bracket
74 2 Pivot Bracket
Bushing
75 3 M10 Lock Washer
76 1 M5 x 35mm Screw
77 2 Carriage Strap
78 4 M10 x 40mm
Button Bolt
79 4 16mm Spacer
80 6 M10 x 64mm
Button Bolt
81 2 M12 x 62mm
Button Bolt
82 1 Lat Bar
83
84 5
85 1 1/2” x 25mm
86 2 M10 x 152mm Bolt
87 2 M12 x 58mm
88 3 M10 x 25mm
89 1 M10 x 125mm
90 1 38mm Spacer
91 1 Reed Sensor
92
93 4 M10 x 44mm
94 4 Cable Clip
95 2 Long Handle
96 2 Short Handle
97 1 Hip Strap
98 1 Ankle Strap
1 M10 x 92mm
Button Bolt
M10 x 75mm
Button Bolt
Screw
Button Bolt
Button Screw
Button Bolt
1 M10 x 85mm
Button Bolt
Button Bolt
99 2 M10 x 78mm
Button Bolt
1
00 2 M4 x 38mm Screw
101 2 High Cable
102 1 Leg Lever Cable
103 33 M10 Nylon
Locknut
104 4 M10 x 34mm
Button Bolt
105 4 M6 x 38mm Screw
106 14 M10 Washer
107 4 M6 Washer
108 2 M5 x 56mm Screw
109 2 M4 x 7mm
Machine Screw
110 1 45mm Square
Inner Cap
111 4 M4 x 20mm Screw
112 2 M4 x 5mm Screw
(Round Head)
113 2 Cotter Pin
114 2 3/8" x 38mm
Tension Screw
115 1 Tension Gauge
116 1 Tension Gauge
w/magnet
117 1 Lower Wire
Harness
118 4 Mech M10 Nylon
Locknut
119 2 Spacer Magnet
120 1 Lower Cable
121 1 Upper Cable
122 8 Large Mech Pulley
123 2 Small Mech Pulley
124
125 1 Lead Screw Assm.
126 2
127 2 6mm Spacer
128 1 Plate Pulley
129 2 M10 Mech Washer
130 1 Mech Cotter Pin
131 2 Limit Switch
132 2 M10 x 89mm Bolt
133 1 M10 x 95mm Bolt
134 1 M10 x 102mm Bolt
135
136 4 M3 x 19mm Screw
137
138 1 Clevis Pin
139 4 M3 Nut
140
# 1 User’s Manual
# 1 Exercise Guide
# 1 Large Allen
# 1 Small Allen
2 Plate Pulley
Mech Cap
Spacer
2 M10 x 16mm
Button Screw
1 M10 x 122mm Bolt
1 M10 x 44mm Bolt
Wrench
Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
M10 Nylon Locknut (103)
M10 Lock Washer (75)
31mm Spacer (30)
1/2" Lock Washer (12)
M4 x 70mm Screw (53)
M10 x 25mm Button Screw (88)
M10 x 64mm Button Bolt (80)
M10 x 75mm Button Bolt (84)
M10 x 92mm Button Bolt (83)
M10 x 125mm Button Bolt (89)
M10 x 152mm Bolt (86)
3/8" x 38mm Tension Screw (114)
M12 x 58mm Button Bolt (87)
M12 x 62mm Button Bolt (81)
M12 Nylon Locknut (13)
38mm Spacer (90)
M10 x 58mm Button Screw (11)
M10 x 85mm Button Bolt (92)
M10 Washer (106)
1/2" x 25mm Screw (85)
M10 Thick Washer (54)
REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/
EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART
AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.
PART IDENTIFICATION CHART—Model No. WESY75742
40
38
39
37
38
39
40
45
44
46
47
48
26
52
50
51
51
50
52
57
56
40
62
55
61
61
60
60
62
5
58
49
4
34
36
33
35
29
28
30
31
67
65
1
63
66
14
68
3
2
8
7
69
14
26
20
21
24
23
26
25
19
22
27
23
20
21
24
9
94
16
18
10
14
95
96
15
15
17
18
97
98
10
32
64
64
26
26
26
65
36
36
87
101
101
102
102
103
103
13
13
13
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
106
107
107
106
106
109
109
111
111
111
111
53
53
105
42
105
41
41
108
100
100
42
42
92
99
99
93
93
80
80
89
84
88
80
80
81
86
86
84
83
88
106
41
41
82
21
21
104
104
43
104
43
43
104
79
78
78
79
79
78
78
42
42
106
106
106
106
106
106
106
106
106
106
75
75
75
77
110
72
73
74
40
6
12
103
112
93
85
70
113
113
103
103
70
70
70
87
90
11
42
54
54
54
114
114
115
116
91
71
73
74
40
6
74
73
40
76
12
103
103
112
112
93
93
85
103
103
118
118
117
133
134
118
136
136
118
120
120
122
122
123
124
119
128
122
131
131
137
132
139
139
140
132
125
126
121
130
126
138
135
135
127
127
129
129
EXPLODED DRAWING—Model No. WESY75742 R0704A
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WESY75742)
• The NAME of the product (WEIDER™PLATINUM XP800 resistance system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ten (10) years from the date of purchase. ICON warrants the resistance bar for the lifetime of the product. This warranty extends only to the
original purchaser. ICON's obligation under this warranty is limited to repairing or replacing the warranted parts. This warranty does not extend to any product or damage to a product caused by or attributable
to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center; products used for commercial or rental purposes; or products used as store
display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
ou may also have other rights which vary from state to state.
Y
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 215580 R0704A Printed in USA © 2004 ICON IP, Inc.
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