Weider WESY75741 User Manual

Page 1
Model No. WESY75741
Visit our website at
www.weiderplatinum.com
Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis­faction through direct assis­tance from our factory.
TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL­FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge.
CUSTOMER HOT LINE:
, we are com-
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
USER’S MANUAL
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
BEFORE ASSEMBL
UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CONSOLE OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Y . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
WEIDER is a registered trademark of ICON IP
2
, Inc.
Page 3
WARNING DECAL PLACEMENT
Keep hands and fingers clear of this area.
The decals shown here have been placed on the resistance system. If a decal is missing or illegible, please call our Customer Service Department toll­free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the decal in the location shown.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual before using the resistance system. Use the resist ance system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions.
3. The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting.
4. Use the resistance system only on a level surface. Cover the floor beneath the resist­ance system to protect the floor.
5. Make sure that all parts are properly tight­ened each time the resistance system is used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec­tion while exercising.
-
on the high cables only while sitting on the bench, with the seat in one of the three posi tions closest to the upright base, or while standing on the base plate.
11. The crossbar on the top frame is not designed to be used for pull-up exercises. Do not hang on the crossbar.
12. The resistance system is designed to be used with the included resistance. Do not use the resistance system with any other type of resistance.
13. If you purchase the optional lat bar, always disconnect it from the high cables when per­forming an exercise that does not require it.
14. Make sure the storage knob is in place and fully tightened each time the resistance sys­tem is used.
15. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
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9. The resistance system is designed to sup­port a maximum user weight of 300 pounds.
10. Pull on the lower cable only while sitting on the bench or standing on the base plate. Pull
16. Do not pull on the cables while the resist­ance level is being adjusted.
17. If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Thank you for selecting the innovative WEIDER PLATINUM 800 resistance system. The resistance sys­tem offers a selection of stations designed to develop every major muscle group of the body goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe­cific results you want.
For your benefit, read this manual carefully before using the resistance system. If you have questions
Crossbar
Console
. Whether your
®
after reading this manual, please call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain
ime (excluding holidays). To help us assist you, please
T note the product model number and serial number before calling. The model number is WESY75741. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Top Frame
High Pulley
Resistance Bar
Squat Backrest
Backrest
Storage Knob
Seat
Leg Lever
Squat Pin
Low Pulley
Row Plate
Seat Knob
Base Plate
ASSEMBLED DIMENSIONS: Height:
idth:
W Depth: 85 in.
86 in. 50 in.
5
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ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resist­ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
For help identifying small parts, use the PART IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
Tighten all parts as you assemble them, unless
instructed to do otherwise.
As you assemble the resistance system, make
sure all parts are oriented as shown in the draw­ings.
The included Allen wrenches and the fol­lowing tools (not included) are required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that you have read and understand the informa­tion in the box above. See the PART IDENTI­FICATION CHART for help identifying small parts.
Pull the lower end of the Upper Wire Harness (71) out of the hole in the back of the Upright (2).
Attach the Upright (2) to the Base Plate (1) with an M10 x 25mm Button Screw (88), an M10
asher (106), an M10 x 92mm Button Bolt (83),
W and an M10 Nylon Locknut (103).
1
2
71
88
103
1
106
83
6
Page 7
2. Insert the connector of the Lower Wire Harness (113) into the socket of the Upper Wire Harness
The connector should slide easily into the
(71). socket and snap into place. If the connector does not slide easily and snap into place, turn the con nector over and then insert it.
Make sure that the connector and wires appear as shown in the inset drawing.
TOR IS NOT INSERTED PROPERLY, THE CON­SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Insert the Mech Frame (6) into the Base Plate (1). Attach the Mech Frame to the Upright (2) with a 1/2” x 25mm Screw (85) and a 1/2” Lock Washer (12). Do not tighten the Screw yet.
Attach the Mech Frame (6) to the Base Plate (1) with four M10 Nylon Locknuts (103).
Tighten the 1/2” x 25mm Screw (85).
IF THE CONNEC-
2
6
12
-
13
1
71
103
2
Black
Wire
1
85
113
3. Press the Rail Cap (49) onto the Leg (5). Attach the Leg to the Rail (4) with two M10 x 64mm Button Bolts (80), four M10 Washers (106), and two M10 Nylon Locknuts (103).
4. Lubricate an M10 x 125mm Button Bolt (89) with grease. with the Bolt, two M10 Washers (106), two 31mm Spacers (30), and an M10 Nylon Locknut (103).
Do not overtighten the Locknut; the Rail must be able to pivot easily
Attach the Rail (4) to the Row Plate (28)
.
103
71
3
103
106
5
4
106
103
49
4
106
80
29
28
Red
Wire
Holes on
this side
Tighten the Storage Knob (29) into the Row Plate (28) and the Rail (4).
30
4
30
106
Lubricate
89
7
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5. Insert the Squat Pin (66) into the Upright (2). Slide the Squat Carriage (19) onto the Upright.
5
2
19
66
6. Attach the Top Frame (37) to the Upright (2) with two M10 x 25mm Button Screws (88), an M10 x 75mm Button Screw (84), three M10 Lock Washers (75), and an M10 Washer (106).
7. Pull the excess Upper Wire Harness (71) out of the Upright (2). Insert the connector on the Console (67) into the socket on the Upper W Harness. The connector should slide easily into the socket and snap into place. If the connector does not slide easily and snap into place, turn the connector over and then insert it.
Make sure that the connector and wires appear as shown in the inset drawing. IF THE CONNEC-
TOR IS NOT INSERTED PROPERLY, THE CON­SOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
Push the excess Upper Wire Harness (71) into the Upright (2).
ire
6
88
37
2
7
71
67
2
Black
Wire
106
75
84
75
53
53
71
Attach the Console (67) to the Upright (2) with four M4 x 70mm Screws (53).
67
Red
Wire
8
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8. Attach a Large Pulley (14) and the Pulley Plate (68) to the Upright (2) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13).
Do not tighten the Locknut yet.
8
68
14
13
9. Pull the Upper Cable (115), which is attached inside of the Mech Frame (not shown), up between the Upright (2) and the Pulley Plate (68).
Attach another Large Pulley (14) to the Upright (2) and the Pulley Plate (68) with an M12 x 62mm Button Bolt (81) and an M12 Nylon Locknut (13).
Make sure that the Upper Cable (115) is between the two Pulleys.
Hold the 38mm Spacer (90) inside the loop of the Upper Cable (115), and between the Upright (2) and the Pulley Plate (68). Attach the Spacer with an M10 x 58mm Button Screw (11). Make sure
the ends of the cable do not wrap around each other below the Spacer and the Large Pulleys (14) used in steps 8 and 9 (see the CABLE DIAGRAM on page 18).
Tighten the M12 Nylon Locknuts (13) used in steps 8 and 9.
81
9
81
2
11
90
13
68
14
2
115
10. Attach a Small Guide Spacer (18), a Large Guide Spacer (17), and two Crossbar Guides (15) to the Upright (2) with an M10 x 152mm Bolt (86).
Pull the Upper Cable (1 Crossbar Guides (15). Press the metal cover on the cable into the groove in the Crossbar Block
Attach a Small Guide Spacer (18), the
(16). Crossbar Block, the two Crossbar Guides (15), an M10 Thick Washer (54), and the two Tethers (70) to the Upright (2) with another M10 x 152mm Bolt (86).
Do not tighten the Bolt yet.
15) up between the
10
17
18
15
15
18
1
Groove
16
2
Metal
Cover
86
54
86
70
9
Page 10
11. Insert the Resistance Bar (9) between the Crossbar Guides (15), and center it on the Crossbar Block (not shown).
Press a Pulley Bracket (10) onto the Resistance Bar (9). Screw a 3/8” x 38mm Tension Screw (59) into the Pulley Bracket a couple of turns.
sure the hexagonal hole in the Screw is on the outside of the Bracket.
Attach a Tether (70) to the Pulley Bracket (10) at the upper hole, with an
(80), an M10 Thick Washer (54), and an M10 Nylon Locknut (103).
Repeat on the other side of the Resistance Bar (9). Then, tighten the lower M10 x 152mm Bolt (86) used in step 10.
M10 x 64mm Button Bolt
Make
1
12
1
15
70
9
80
54
10
103
59
12. Hold a Large Pulley (14) inside of the Upper Cable (115). Attach the Pulley to a Pulley Bracket (10) with an M12 x 58mm Button Bolt (87) and an M12 Nylon Locknut (13). Make sure that the
cable is routed as shown in the CABLE DIA­GRAM on page 18.
13. Hold a Large Pulley (14) inside of the Upper Cable (115). Attach the Pulley to the other Pulley Bracket (10) with an M12 x 58mm Button Bolt (87) and an M12 Nylon Locknut (13). Make sure
that the cable is routed as shown in the CABLE DIAGRAM on page 18.
Tighten the two 3/8” x 38mm Tension Screws (59) an equal number of turns.
13
87
10
14
115
115
13
87
13
59
10
14
Attach the Leg Lever (56) to the Leg (5) with a
14. Leg Station Pin (60). Slide a Cotter Pin (138) onto the Leg Station Pin.
10
14
56
5
138
60
Page 11
15. Slide a Pad Tube (50) into the Leg (5). Slide two Large Foam Pads (52) onto the Pad Tube.
15
Attach the other Pad Tube (50) to the Leg Lever (56) in the same manner
16. Insert the rod on the Backrest Frame (32) into the slot in the Seat Carriage (44).
Frame vertically over the Seat Carriage and slide the rod into the slot, as shown in the inset drawing.
.
Hold the Backrest
5
52
56
50
52
50
16
32
Rod
Slot
44
32
44
17. Adjust the tension on the Upper Cable (not shown) as described in UPPER CABLE ADJUST­MENT on the following page.
18.Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUST
Before using the resistance system, turn on the console and change the resistance setting as described in CONSOLE OPERA
MENTS
, beginning on page 13.
TION on page 16.
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Page 12
UPPER CABLE ADJUSTMENT
After completing the assembly of the resistance system, the tension on the Upper Cable (115) will need to be adjusted. Also, the Upper Cable can stretch slightly when it is first used. When this occurs, the Upper Cable ten­sion will need to be readjusted. Follow the steps below to adjust the Upper Cable tension.
Connect the two Tension Gauges (134) together
1. using the magnet.
1
134
Magnet
134
2. Plug in the resistance system as described in PLUGGING IN THE RESISTANCE SYSTEM on page 16. Use the Console (not shown) to adjust the resistance setting of the system to the highest setting, as described in step 2 on page 16.
Squeeze the Upper Cable (115) together near a Large Pulley (14). Hook the ends of the Tension Gauges (134) around the upper cable as shown.
Do not hook the ends of the Tension Gauges around the Tether (70); which is attached to the back of the Pulley Bracket (10).
Slide the Tension Gauges (134) next to the Large Pulley (14) as shown in the inset drawing.
3. Locate the 3/8” x 38mm Tension Screw (59) on each end of the Resistance Bar (9). Alternately tighten each Screw one turn at a time until the
ension Gauges (134) are pulled apart by the
T
two Upper Cable (115).
The Upper Cable tension is now properly adjust­ed.
2
14
3
59
10
134
134
115
115
70
9
14
134
115
134
134
12
115
Page 13
ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, see the accompanying exercise guide
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi­ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or department store.
ATTACHING THE HIGH PULLEYS
To use a high pulley, slide the hook on the Pulley Housing (39) onto an hook on the Top Frame (37). Attach the end of the High Cable (101) without the ball to the end of the Lower Cable (115) with a Cable Clip (94).
manner.
Remove the high pulleys when not in use.
to see the correct form for each exercise.
37
39
Attach the other high pulley in the same
Ball
USING THE LEG LEVER
To use the Leg Lever (56), attach it to the Leg (5) with a Leg Station Pin (60). Slide a Cotter Pin (138) onto the Leg Station Pin.
Route the hook end of the Leg Lever Cable (102) under the 90mm Pulley (40) in the Leg (5), and attach it to the Leg Lever (56). Make sure the hook is ori-
ented as shown when attaching it to the Leg Lever. Insert a Leg Station Pin (60) into the Leg,
under the Cable. Slide a Cotter Pin (109) onto the Leg Station Pin.
101
94
56
115
40
5
Hook
102
138 60
138
60
See the inset drawing. Attach a long end of the Leg Lever Cable (102) to one end of the Lower Cable (114) with a Cable Clip (94). Attach the other long
end of the Leg Lever Cable to the other end of the Lower Cable in the same manner
.
13
102
94
114
Page 14
TTACHING THE ACCESSORIES
A
o attach the Handle (96) to the high pulleys, first
T attach the high pulley to the resistance system (see
TTACHING THE HIGH PULLEYS on page 13). Then,
A attach the Handle to a High Cable (101) with a Cable Clip (94).
Cable in the same manner.
Attach the other Handle to the other High
101
94
The Long Handles (not shown) and the Ankle Strap (not shown) can be attached to the High Cables (101) or the lower cable (not shown) with Cable Clips (94). Attach the Hip Strap (not shown) to the ends of the lower cable, or the optional lat bar to the Short Cables (60), with two Cable Clips.
Note: A lat bar is an optional accessory for the resistance system.
Customer Service Department toll-free at 1-877-992­5999 and ask for model number WEMC0554.
ATTACHING THE SQUAT STATION
To use the squat station, first remove the backrest (see ADJUSTING THE BACKREST below). Next, adjust the squat arm to the up position (see ADJUST­ING THE SQUAT ARM above). Then, insert a Squat Pin (66) into the correct hole in the Upright (2). Finally, attach each end of the Lower Cable (114) to the Squat Carriage (19) with a Carriage Strap (77) and two Cable Clips (94).
Note: The Squat Pin (66) will determine the lowest point to which the Squat Carriage (19) can descend. The Squat Carriage should not be able to descend so low that the user could become trapped under the Squat Arm (20).
To purchase a lat bar, call our
96
20
19
101
94
2
77
66
94
ADJUSTING THE BACKREST
The Backrest (35) can be used in a level position or an inclined position. To use the Backrest in a level posi­tion, secure the Seat Carriage (44) at the adjustment hole in the Rail (4) closest to the Leg (not shown) (see ADJUSTING THE SEAT on page 15).
o use the Backrest (35) in an inclined position,
T secure the Seat Carriage (44) at one of the other adjustment holes in the Rail (4). Rest the Backrest against the Upright (2).
For row exercises, remove the Backrest (35) from the Seat Carriage (44). Hold the Backrest vertically over the Seat Carriage and lift the rod out of the slot (see the inset drawing).
14
114
35
Rod
4
44
32
2
Slot
44
Page 15
ADJUSTING THE SQUAT ARM
o adjust the Squat Arm (20), remove the Squat Knob
T (27) from the Squat Carriage (19). Move the Arm to the up or down position, and reengage the Knob into the Squat Carriage.
ADJUSTING THE SEAT
The Seat (45) can be secured at various positions on the Rail (4). To move the Seat, pull the Seat Knob (48) out as far as it will go and slide the Seat to the desired position. Engage the Seat Knob into an adjustment hole in the Rail.
To perform row exercises, the hip strap must be attached to the lower cable (see ATTACHING THE ACCESSORIES, above), and the Seat Carriage (44) must be able to roll along the Rail (4). First, remove the Backrest (35) from the Seat Carriage (see ADJUSTING THE BACKREST on page 14). Then, pull the Seat Knob (48) out as far as it will go, and turn the Knob so that the pin rests at the end of the “L”-shaped slot (see the inset drawing).
Pin
“L”-Slot
27
44
48
4
Adjustment
Hole
19
20
35
45
44
48
STORING THE RESISTANCE SYSTEM
To store the resistance system, first remove the Leg Lever (not shown) from the resistance system. Secure the Seat Carriage (44) at the position closest to the Leg (5) (see ADJUSTING THE SEAT above). Next, remove the Storage Knob (29) from the Row Plate (28). Lift the Leg toward the Top Frame (37), and tight­en the Storage Knob into the side of the Row Plate and into the Rail (4).
o move the resistance system, stand behind the
T Upright (2) and place the toe of your shoe on the end of the Base Plate (1) and hold the resistance system in the indicated area. Tilt the resistance system back onto the Wheels (65) and roll it to the new location.
WARNING: Make sure that the
Storage Knob (29) is in place and fully tight ened each time the resistance system is used.
-
37
Hold in
this area
5
44
2
4
28
1
65
15
29
Page 16
CONSOLE OPERATION
FEATURES OF THE CONSOLE
Console
Program Buttons
Main Display
Resistance Display
PLUGGING IN THE RESISTANCE SYSTEM
Plug the indicated end of the Transformer (72) into the Back Mech Cover (8). Plug the other end of the Transformer into a 120-volt outlet. All indicators and dis­plays on the console will flash once; the console will then be ready for use. The motor may be heard while the resistance system calibrates itself.
Transformer when using the resistance system.
MANUAL OPERATION
1. Plug in the transformer.
Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM above). Important: Always plug in the trans-
former when using the resistance system.
Note: When the power is on, the words MANUAL MODE will appear in the main display. To use a pro­gram, see PROGRAM OPERATION on page 17. If you want to return to the manual mode while the console is running a program, press and hold the NEXT button.
Important: Always plug in the
72
8
Sets Display
Reps Display
The heart of the resistance system is the digital resist­ance training console. The console offers both a manu­al mode and nine workout programs. When the manual mode is selected, the resistance setting can be changed with the touch of a button. When a program is selected, the console will guide you through an effec­tive upper body, ab and back, or lower body workout.
To use the manual mode of the console, follow the steps at the right. To use a program, see page 17.
If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.
2. Select a resistance setting.
The current resistance setting will appear in the resistance display. To select a different resistance setting, first make sure that no cables are being pulled. Next, press the resistance + and – buttons. Each time a button is pressed, the resistance set­ting will increase or decrease by 1 pound. To change the resistance setting quickly, hold down one of the buttons.
Note: While the resistance setting is changing, the motor will be heard. To prevent damage to the
motor, do not pull any of the cables while the resistance setting is changing. If a cable is
pulled, the words RELEASE HANDLES AND READJUST RESISTANCE AS DESIRED may appear in the main display.
16
Page 17
The resistance system uses progressive
Note: resistance. As the resistance bar begins to bend, the amount of resistance will increase gradually. As the bar bends further, the resistance will increase rapidly up to 340 pounds.
3. Enter the numbers of sets and repetitions that
you plan to complete for an exercise.
To enter the number of sets that you plan to do, press the SETS + and – buttons. To enter the num­ber of repetitions that you plan to do, press the REPS + and – buttons.
Note: If you do not enter the numbers of sets and repetitions that you plan to do, the console will count the total number of repetitions that you com­plete during your workout.
4. Perform the exercise.
If you have entered numbers of sets and repeti­tions, the console will count down the repetitions and sets you have completed. When you complete the exercise, repeat steps 2 and 3 above for each exercise that you perform.
5. Unplug the transformer.
When you complete your workout, unplug the trans­former from the 120-volt outlet.
Row for five minutes to warm up.
3.
When a program is selected, the words CARDIO ROW will appear in the main display. To warm up, perform the cardio row exercise while the main dis play counts down from 5 minutes.
Note: To see the correct form for the cardio row exercise, see the included exercise guide. If the resistance setting is too high or too low, select a dif­ferent resistance setting by pressing the resistance + and – buttons.
4. Adjust the resistance setting and the numbers of sets and repetitions for the exercise if desired.
The name of an exercise in the program will appear in the main display. The recommended resistance setting and the recommended numbers of sets and repetitions for the exercise will appear in the three displays below the main display.
The recommended resistance setting and the rec­ommended numbers of sets and repetitions may be too high or too low for you, depending on such fac­tors as your body size and your physical condition. If desired, adjust the resistance setting and the num­bers of sets and repetitions by pressing the + and – buttons below each display.
5. Perform the exercise.
-
PROGRAM OPERATION
1. Plug in the transformer.
Plug the transformer into a 120-volt outlet (see PLUGGING IN THE RESISTANCE SYSTEM on page 16). Important: Always plug in the trans-
former when using the resistance system.
Note: If no buttons are pressed and no cables are pulled for ten minutes, the console will go to sleep. Press any button to resume exercising.
2. Select a program.
When the power is on, the words MANUAL MODE will appear in the main display. To select a program, press one of the nine program buttons. The indica­tor on the button you press will light.
Note: The console offers three upper body pro­grams, three ab and back programs, and three lower body programs. If you wish to exercise your upper body and if your goal is to lose weight, for example, press the LOSE WEIGHT button below the words UPPER BODY PROGRAMS.
As you perform the exercise, the console will count down the numbers of sets and repetitions you have completed.
When you complete the exercise, the word REST­ING will appear in the main display. It is recom­mended that you rest while the main display counts down.
6. Perform the remaining exercises in the program.
After you have completed an exercise in the pro­gram, press the NEXT button and the name of the next exercise will appear in the main display. Repeat steps 4 and 5 above for the exercise.
Note: The program may include the same exercise twice, with different resistance settings and different numbers of sets and repetitions. If you wish to skip any part of the program, press the NEXT button to advance to the next part of the program.
When you complete the program, the words WORK­OUT COMPLETE will appear in the main display.
7. Unplug the transformer.
When you complete your workout, unplug the trans­former from the 120-volt outlet.
17
Page 18
CABLE DIAGRAM
The cable diagram shows the proper routing of the Upper Cable (115). Use the diagram to make sure that the Cable has been assembled correctly. If the Cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the Cable.
not wrap around each other between positions 1 and 2, and 6 and 7.
Make sure that the ends of the Cable do
Upper Cable (1
5
6
4
2
15)
7
1
3
18
Page 19
TROUBLESHOOTING
RECALIBRATING THE CONSOLE
To recalibrate the Console (67), first plug in the resist­ance system (see PLUGGING IN THE RESISTANCE SYSTEM on page 16). Then, press and hold the NEXT button and the MOTORIZED WEIGHT ADJUSTMENT + button for five seconds. When the buttons are released, a number will appear in the REPS display. Press the NEXT button again, and then press the MOTORIZED WEIGHT ADJUSTMENT + button; this will start the recalibration process. This may take a few minutes as the motor moves between the lowest and highest resistance settings. When the motor finishes, unplug the transformer from the 120­volt outlet.
The Console (67) will be recalibrated. Use the resist­ance system as described in the CONSOLE OPERA­TION section, starting on page 16.
CLEANING THE BAR GUIDES
Over time, dust may build up on the Crossbar Guides (15), causing a squeaking noise as the resistance system is used. If this occurs, wipe off the Crossbar Guides with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
67
15
ADJUSTING THE RESISTANCE
When the resistance setting changes, the motor will be heard. To prevent damage to the motor, do not
pull any of the cables while the is changing. If a cable is pulled, the words
RELEASE HANDLES AND READJUST RESIST­ANCE on the console.
If this message is displayed repeatedly but no cable is being pulled, there may be too much tension on the Upper Cable (115). Adjust the tension as described below.
To decrease the tension on the Upper Cable (115), turn the two 3/8” x 38mm Tension Screws (59) twice, counterclockwise. Select the desired resistance set­ting. Repeat this step if necessary
See UPPER CABLE ADJUSTMENT on page 12 to ensure proper cable tension adjustment.
AS DESIRED may appear in the main display
resistance
.
setting
19
15
1
59
Page 20
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per­formed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.)
The proper amount of resistance for each exercise depends upon the individual user. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate amount of resistance and increase the number of rep­etitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by com­pleting more sets rather than by using high amounts of resistance.
Weight Loss
To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a bal­anced program is:
• Plan strength training workouts on Monday, Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate.
The combination of strength training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise pro­gram.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and deliver­ing more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page to find the names of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath.
-
20
Page 21
Rest for a short period of time after each set. The
O
P Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Anterior Deltoid (shoulder) M. Rectus Abdominus (stomach) N. Adductor (inner thigh) O. Trapezius (upper back) P. Rhomboideus (upper back) Q. Posterior Deltoid (shoulder) R. Triceps (back of arm) S. Latissimus Dorsi (mid back) T. Spinae Erectors (lower back) U. Gluteus Medius (hip) V. Gluteus Maximus (buttocks) W. Hamstring (back of leg) X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
• building workout. Rest for one minute after each set for a toning work-
• out.
• Rest for 30 seconds after each set for a weight loss workout.
Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The chart on pages 22 and 23 of this manual can be pho­tocopied and used to schedule and record your work­outs. List the date, the exercises performed, the resist­ance used, and the numbers of sets and repetitions completed. Record your weight and key body meas­urements at the end of every month. Remember, the key to achieving the greatest results is to make exer­cise a regular and enjoyable part of your everyday life.
21
Page 22
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
22
Page 23
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
23
Page 24
M10 Nylon Locknut (103)
M10 Lock Washer (75)
31mm Spacer (30)
1/2" Lock Washer (12)
M4 x 70mm Screw (53)
M10 x 25mm Button Screw (88)
M10 x 64mm Button Bolt (80)
M10 x 75mm Button Bolt (84)
M10 x 92mm Button Bolt (83)
M10 x 125mm Button Bolt (89)
M10 x 152mm Bolt (86)
3/8" x 38mm Tension Screw (59)
M12 x 58mm Button Bolt (87)
M12 x 62mm Button Bolt (81)
M12 Nylon Locknut (13)
38mm Spacer (90)
M10 x 58mm Button Screw (11)
M10 x 85mm Button Bolt (92)
M10 Washer (106)
1/2" x 25mm Screw (85)
M10 Thick Washer (54)
REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.
PART IDENTIFICATION CHART—Model No. WESY75741
Page 25
PART LIST—Model No. WESY75741 R0404A
Key Qty. Description
No.
1 1 Base Plate 2 1 Upright 3 1 Upright Cover
1 Rail
4 5 1 Leg 6 1 Mech Frame 7 1 Front Mech Cover 8 1 Back Mech Cover
9 1 Resistance Bar 10 2 Pulley Bracket 11 1 M10 x 58mm Button
Screw 12 1 1/2” Lock Washer 13 4 M12 Nylon Locknut 14 4 Large Pulley 15 2 Crossbar Guide 16 17 1 Large Guide Spacer 18 2 Small Guide Spacer 19 1 Squat Carriage 20 2 Squat Arm 21 2 Short Handgrip 22 1 Squat Pivot Tube 23 2 Squat Arm Roll Pin 24 2 Small Foam Pad 25 1 Squat Backrest 26 8 Carriage Wheel 27 1 Squat Knob 28 1 Row Plate 29 1 Storage Knob 30 2 31mm Spacer 31 1 Rail Insert 32 1 Backrest Frame 33 1 Backrest Cap 34 2 25mm Square Inner
35 36 3 Plastic Foot 37 1 Top Frame 38 2 38mm Round Inner
39 2 Pulley Housing 40 5 90mm Pulley 41 42 9 M4 x 16mm Screw 43 4 11mm Spacer 44 1 Seat Carriage 45 1 Seat 46 1 Pop Pin 47 48 1 Seat Knob 49 1 Rail Cap 50 2 Pad Tube 51 4 19mm Round Inner
1 Crossbar Block
Cap
Backrest
1
Cap
M6 x 16mm Screw
8
Knob Spring
1
Cap
Key Qty. Description
No.
52 4 Large Foam Pad 53 4 M4 x 70mm Screw 54 3 M10 Thick Washer 55 56 1 Leg Lever 57 2 Leg Lever Bushing 58 1 Leg Station Cap 59 2 3/8" x 38mm Tension
60 2 Leg Station Pin 61 2 22mm Spacer 62 2 Leg Outer Cap 63 1 Base Plate Foot 64 2 Wheel Insert 65 2 Wheel 66 1 Squat Pin 67 68 1 Pulley Plate 69 1 Cable Guide 70 2 Tether 71 1 Upper Wire Harness 72 1 Transformer 73 2 Pulley Pivot Bracket 74 2 Pivot Bracket Bushing 75 3 M10 Lock Washer 76 1 M5 x 35mm Screw 77 2 Carriage Strap 78 4 M10 x 40mm Button
79 4 16mm Spacer 80 6 M10 x 64mm Button
81 2 M12 x 62mm Button
82 0 not used 83 1 M10 x 92mm Button
84 5 M10 x 75mm Button
85 1 1/2” x 25mm Screw 86 2 M10 x 152mm Bolt 87 2 M12 x 58mm Button
88
89 1 M10 x 125mm Button
90 1 38mm Spacer 91 1 Reed Sensor 92
93 4 M10 x 44mm Button
94 4 Cable Clip 95 2 Long Handle
1 Leg Lever Bumper
Screw
1 Console
Bolt
Bolt
Bolt
Bolt
Bolt
Bolt M10 x 25mm Button
3
Screw
Bolt
M10 x 85mm Button
1
Bolt
Bolt
Key Qty. Description
No.
96 2 Short Handle 97 1 Hip Strap 98 1 Ankle Strap 99
100 2 M4 x 38mm Screw 101 2 High Cable 102 1 Leg Lever Cable 103 33 M10 Nylon Locknut 104 4 M10 x 34mm Button
105 4 M6 x 38mm Screw 106 14 M10 Washer 107 4 M6 Washer 108 2 M5 x 56mm Screw 109 2 M4 x 7mm Machine
110 1 45mm Square Inner
111 4 M4 x 20mm Screw
112 2 M4 x 5mm Screw
113 1 Lower Wire Harness 114 1 Lower Cable 115 1 Upper Cable 116 8 Large Mech Pulley 117 2 Small Mech Pulley 118 2 Plate Pulley 119 1 Lead Screw Ass. 120 2 Mech Cap 121 2 6mm Spacer 122 1 Plate Pulley Spacer 123 2 M10 Mech Washer 124 1 Mech Cotter Pin 125 2 Limit Switch 126 2 M10 x 89mm Bolt 127 128 1 M10 x 102mm Bolt 129 2 M10 x 16mm Button
130 4 M3 x 19mm Screw 131 1 M10 x 122mm Bolt 132 1 Clevis Pin 133 134 1 Tension Gauge Kit 135 2 Spacer Magnet 136 4 Mech M10 Nylon
137 1 M10 x 44mm Bolt 138
2 M10 x 78mm Button
Bolt
Bolt
Screw
Cap
(Round Head)
M10 x 95mm Bolt
1
Screw
M3 Nut
4
Locknut
Cotter Pin
2 # 1 User’s Manual # 1 Exercise Guide # 1 Large Allen Wrench # 1 Small Allen Wrench
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user
’s manual for information about ordering replacement parts.
Page 26
40
38
39
37
38
39
40
45
44
46
47
48
26
52
50
51
51
50
52
57
56
40
62
55
61
61
60
60
62
5
58
49
4
34
36
33
35
29
28
30
31
67
65
1
63
66
14
68
3
2
71
8
7
14
26
20
21
24
23
26
25
19
22
27
23
20
21
24
9
94
16
18
10
14
95
96
15
15
17
18
97
98
10
32
64
64
26
26
26
65
36
36
87
73
74
40
6
74
73
40
69
109
109
111
111
111
111
42
101
101
102
102
103
103
13
13
13
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
103
106
107
107
106
106
53
53
105
42
105
41
41
108
100
100
42
42
92
99
99
93
93
80
80
89
84
88
80
80
81
86
86
84
83
88
106
41
41
104
104
43
104
43
43
104
79
78
78
79
79
78
78
42
42
106
106
106
106
106
106
106
106
106
106
75
75
75
77
110
72
138
138
103
103
70
70
70
87
90
11
54
54
54
59
59
134
91
76
12
103
103
112
112
93
93
85
103
103
136
136
113
127
128
136
130
130
136
114
114
116
116
117
118
119
120
135
122
116
125
125
131
126
115
124
120
132
133
133
137
126
129
129
121
121
123
123
EXPLODED DRAWING—Model WESY75741 R0404A
Page 27
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre­pared to give the following information:
• The MODEL NUMBER of the product (WESY75741)
• The NAME of the product (WEIDER™PLATINUM 800 resistance system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ten (10) years from the date of pur­chase. ICON warrants the resistance bar for the lifetime of the product. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing the warranted parts. This warranty does not extend to any product or damage to a product caused by or attributable to freight dam­age, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights.
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
ou may also have other rights which vary from state to state.
Y
-
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 210512 R0404A Printed in China © 2004 ICON IP, Inc.
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