Page 1
Model No. WESY68633
Visit our website at
www.weiderplatinum.com
erial No.
S
Write the serial number in the
pace above for future reference.
s
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
, we are com-
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
USER’S MANUAL
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
B
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
UPPER CABLE ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
2
Page 3
WARNING DECAL PLACEMENT
Keep hands and
fingers clear of
this area.
he decals shown here have been
T
laced on the resistance system. If a
p
decal is missing or illegible, please call
our Customer Service Department tollfree at 1-877-992-5999 to order a free
replacement decal. Apply the decal in
the location shown.
3
Page 4
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual before
using the resistance system. Use the resistance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are
adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in
any commercial, rental, or institutional setting.
Use the resistance system only on a level
4.
surface. Cover the floor beneath the resistance system to protect the floor.
5. Make sure that all parts are properly tightened each time the resistance system is
used. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The resistance system is designed to support a maximum user weight of 300 pounds.
Pull on the lower cable only while sitting on
10.
the bench or standing on the base plate. Pull
on the high cables only while sitting on the
bench, with the seat in one of the three positions closest to the upright base, or while
standing on the base plate.
11. The crossbar on the top frame is not
designed to be used for pull-up exercises.
Do not hang on the crossbar.
12. The resistance system is designed to be
used with the included resistance. Do not
use the resistance system with any other
type of resistance.
13. Always disconnect the lat bar from the high
cables when performing an exercise that
does not require it.
14. Make sure the storage knob is in place and
fully tightened each time the resistance system is used.
15. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
16. Do not pull on the cables while the resistance level is being adjusted.
17. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the innovative WEIDER
PLATINUM XP600 resistance system. The resistance
system offers a selection of stations designed to devel-
p every major muscle group of the body. Whether your
o
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the resistance system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the resistance system.
ASSEMBLED
DIMENSIONS:
Height: 82 in.
Width: 66 in.
Depth: 80 in.
Console
If you have questions
®
after reading this manual, please call our Customer
Service Department toll-free at 1-877-992-5999,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
ime (excluding holidays). To help us assist you, please
T
note the product model number and serial number
before calling. The model number is WESY68633. The
serial number can be found on a decal attached to the
resistance system (see the front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Crossbar
High Pulley
Lat Bar
Resistance Bar
Upright
Storage Knob
Backrest
Seat
Leg Lever
Foot Plate
Low Pulley
Base Plate
Seat Knob
5
Page 6
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resistance system can be assembled successfully by
most people. However, it is important to realize
that the versatile resistance system has many
parts and that the assembly process will take
time. Most people find that by setting aside plenty
of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
Assembly requires two persons.
•
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
•
For help identifying small parts, use the PART
IDENTIFICATION CHART.
parts may have been pre-attached for shipping. If
a part is not in the parts bag, check to see if it
has been pre-attached.
Note: Some small
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
s you assemble the resistance system, make
• A
sure all parts are oriented as shown in the drawings.
The included Allen wrenches and
the following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that
you have read and understand the information in the box above.
Attach a Wheel (21) to the Base (1) with an M10
x 108mm Button Bolt (90), three M10 Washers
(73), and an M10 Nylon Locknut (71). Do not
overtighten the Locknut; the Wheel must be
able to turn easily.
Attach the other Wheel (21) to the Base (1) in
the same manner.
Attach two Plastic Feet (19) and two Large Plastic
Feet (20) to the Base (1) with four M4 x 16mm
Screws (103).
1
21
71
20
73
73
21
90
103
103
19
20
103
1
6
Page 7
2. Attach the Upright (3) to the Base (1) with two
M10 x 66mm Carriage Bolts (89), two M10 x
2mm Bolts (87), and four M10 Nylon Locknuts
7
(71) as shown.
omplete if the Upright and Base are tipped
c
on their sides.
Note: This step will be easier to
2
3
87
71
71
71
3. Attach the Foot Plate (4) to the Upright (3) with
three M10 x 70mm Carriage Bolts (88), three M10
Washers (73), and three M10 Nylon Locknuts
(71).
1
89
3
3
4
73
71
71
88
73
7
Page 8
4. Insert the connector of the lower wire harness (A)
into the socket of the Upper Wire Harness (13).
he connector should slide easily into the sock-
T
et and snap into place. If the connector does not
lide easily and snap into place, turn the connector
s
over and then insert it.
Make sure that the connector and wire appear as
shown in the inset drawing.
TOR IS NOT INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER
IS TURNED ON.
Pull the excess lower wire harness (A) out of
the Mech Assembly (6) and push it and the
Upper Wire Harness (13) into the Upright (3).
Insert the Mech Assembly (6) into the Base (1).
Attach the Mech Assembly to the Upright (3) with
a 1/2” x 66mm Carriage Bolt (79) and a 1/2”
Nylon Jamnut (78).
yet.
Do not tighten the Locknut
IF THE CONNEC-
4
13
3
13
79
71
A
71
1
13
6
78
A
Attach the Mech Assembly (6) to the Base (1)
with four M10 Nylon Locknuts (71).
Tighten the 1/2” Nylon Jamnut (78).
5. Press the Front Leg Foot (29) onto the bottom of
the Front Leg (31). Note that the front of the
Front Leg Foot is taller than the back.
Attach the Bench Rail (23), with the hook on the
bottom, to the Front Leg (31) with two M10 x
53mm Carriage Bolts (91) and two M10 Nylon
Locknuts (71).
6. Grease an M10 x 103mm Bolt (86) using the
included grease pack.
to the Upright (3) with the Bolt and an M10 Nylon
Locknut (71). Make sure the Bolt is inserted
through the indicated hole in the Bench Rail.
Do not overtighten the Locknut; the Bench
Rail must be able to pivot easily.
ighten the Storage Knob (26) into the Upright (3)
T
and the Bench Rail (23).
Attach the Bench Rail (23)
5
71
23
71
91
Front
6
71
Hole
23
31
29
3
26
86
Grease
8
Page 9
7. Grease an M10 x 69mm Bolt (93). Orient the Leg
Lever (32) with the slot on the side shown. Attach
he Leg Lever to the Front Leg (31) with the Bolt
t
and an M10 Nylon Locknut (71).
ighten the Locknut; the Leg Lever must be
t
able to pivot easily.
Do not over-
7
rease
G
93
8. Attach the Seat Knob (43) to the Seat Carriage
(48) with two M6 x 13mm Bolts (105) and two M6
Nylon Locknuts (69). Make sure that the slot in
the Knob is aligned with the slot in the Seat
Carriage, as shown.
Orient the Seat (41), the Seat Backing (42), and
the Seat Carriage (48) as shown. Attach the Seat
and the Seat Backing to the Seat Carriage with
four M6 x 16mm Screws (11).
32
8
41
42
48
11
Slot
69
11
71
31
Slots
105
43
105
9. Pull out the Seat Knob (43) as far as it will go, and
set the Seat Carriage (48) on the Bench Rail (23).
Loosely attach two 8mm Metal Spacers (45), a
60mm Metal Spacer (44), and two Bearing
Wheels (46) to the center holes in the Seat
Carriage (48) with two M8 Flange Nuts (47) and
the M8 x 114mm Axle (102).
serrated edge of the Flange Nuts are against
the Seat Carriage.
While a second person presses down on the Seat
(41), hold the wheel assembly firmly against the
bottom of the Bench Rail (23) and properly tighten the M8 Flange Nuts (47). Make sure that
three threads are extending past the Nuts, and
that the wide sides of all six Bearing Wheels
(46) are pressed against the Bench Rail.
Engage the Seat Knob (43) into an adjustment
hole in the Bench Rail (23).
Make sure that the
9
47
41
23
45
Wide
Side
43
48
46
102
44
47
46
45
9
Page 10
10. Attach the Lat Tower (5) to the Upright (3) with
four M10 x 25mm Screws (100) and four M10
ock Washers (74).
L
lug the Upper Wire Harness (13) into the
P
Console (53). Push all of the excess wire into
the Upright (3). Make sure the wire does not
get pinched. Attach the Console to the Upright
with two M4 x 16mm Screws (103).
10
5
74
100
11. Attach two Eyebolts (51) to the Lat Tower
Crossbar (49) with two M8 Washers (76) and two
M8 Nylon Locknuts (70).
Attach the Lat Tower Crossbar (49) to the Lat
Tower (5) with two M10 x 65mm Button Bolts
(96), two M10 Washers (73), and the Crossbar
Cover (50). Make sure that the Eyebolts (51)
are oriented as shown in the inset drawing. If
they are not, turn the Lat Tower Crossbar
around and reattach it.
11
49
103
53
70
76
51
51
13
103
96
Side View
5
73
50
100
3
5
74
49
70
76
51
Attach a Large Pulley (17) and the Pulley Plate
12.
(18) to the Upright (3) with an M12 x 62mm
Button Bolt (80) and an M12 Nylon Locknut (72).
Do not tighten the Locknut yet.
10
12
80
72
17
3
18
Page 11
13. Pull the upper cable (B), which is attached inside
of the Mech Assembly (6), up between the
pright (3) and the Pulley Plate (18).
U
ttach another Large Pulley (17) between the
A
Upright (3) and Pulley Plate (18) with an M12 x
62mm Button Bolt (80) and an M12 Nylon
Locknut (72). Make sure that the upper cable
(B) is between the two Pulleys.
Hold the 38mm Spacer (54) inside the loop of the
upper cable (B), and between the Upright (3) and
the Pulley Plate (18). Attach the Spacer with an
M10 x 58mm Button Screw (85).
ends of the cable do not wrap around each
other below the Spacer and the Large Pulleys
(17) used in steps 12 and 13 (refer to the
CABLE DIAGRAM on page 18).
Tighten the M12 Nylon Locknuts (72) used in
steps 12 and 13.
14. Attach a Small Guide Spacer (56), a Large Guide
Spacer (57), and two Bar Guides (55) to the Lat
Tower (5) with an M10 x 152mm Bolt (83). Do not
tighten the Bolt yet.
Pull the upper cable (B) up between the Bar
Guides (55). Press the metal cover on the cable
into the groove in the Block Spacer (58). Attach a
Small Guide Spacer (56), the Block Spacer, the
two Bar Guides, an M10 Thick Washer (75), and
the two Tethers (61) to the Lat Tower (5) with
another M10 x 152mm Bolt (83).
the Bolt yet.
Make sure the
Do not tighten
13
14
15
B
85
4
5
72
80
61
75
17
83
18
3
6
83
58
55
Metal
Cover
B
57
56
55
5
56
55
15. Insert the Resistance Bar (9) between the Bar
Guides (55), and center it on the Block Spacer
(not shown).
Press a Pulley Bracket (10) onto the Resistance
Bar (9). Attach a Tether (61) to the Pulley Bracket
at the upper hole, with an M10 x 63mm Button
Bolt (82), an M10 Thick Washer (75), and an M10
Nylon Locknut (71).
Repeat on the other side of the Resistance
Bar (9). Then, tighten the M10 x 152mm Bolts
(83) used in step 14.
16. Hold a Large Pulley (17) inside the upper cable
(B). Attach the Pulley to a Pulley Bracket (10)
with an M12 x 58mm Button Bolt (81) and an M12
Nylon Locknut (72).
routed as shown in the CABLE DIAGRAM on
page 18.
Make sure that the cable is
16
81
10
61
71
9
75
10
82
72
17
B
11
Page 12
17. Hold a Large Pulley (17) inside the upper cable
(B). Attach the Pulley to a Pulley Bracket (10)
ith an M12 x 58mm Button Bolt (81) and an M12
w
Nylon Locknut (72).
outed as shown in the CABLE DIAGRAM on
r
page 18.
Screw two 3/8” x 38mm Tension Screws (108)
into the two Pulley Brackets (10) a couple of
turns. Make sure the hexagonal holes in the
Screws are on the outside of the Brackets.
Tighten the two Screws an equal number of
turns.
Make sure that the cable is
17
18
81
0
1
2
7
B
17
08
1
18. Attach the Backrest (40) and the Backrest
Backing (39) to the Backrest Frame (36) with four
M6 x 45mm Screws (98).
19. Attach the two Guard Plates (63) to the inside of
the Backrest Frame (36) with four M4 x 16mm
Screws (103).
40
39
36
98
98
19
36
Insert the rod on the Backrest Frame (36) into the
20.
slot in the Seat Carriage (48). Hold the Backrest
Frame vertically over the Seat Carriage and
slide the rod into the slot, as shown in the
inset drawing.
12
20
63
103
36
48
103
63
Rod
36
Rod
Slot
48
Page 13
21. Locate the Leg Lever Cable (62), which has two
ends that are the same length and a third end
hat is longer.
t
oute the longest end of the Leg Lever Cable
R
(62) through the hole in the Front Leg (31), and
attach it inside of the slot in the Leg Lever (32)
with an M10 x 58mm Bolt (94) and an M10 Nylon
Locknut (71).
21
94
32
32
62
31
62
71
22. Attach a Small Pulley (16) inside of the hole in
the Front Leg (31) with an M10 x 91mm Bolt (92),
two 26mm Spacers (35), two M10 Washers (73),
and an M10 Nylon Locknut (71). Make sure the
Pulley is above the Leg Lever Cable (62).
Slide the two free ends of the Leg Lever Cable
(62) onto the hook welded to the bottom of the
Bench Rail (23).
23. Slide two Foam Pads (28) onto the tube on the
Front Leg (31). Press two 19mm Round Inner
Caps (33) into the ends of the tube.
Repeat this step with the Leg Lever (32).
22
23
92
33
73
31
28
35
23
62
16
73
35
71
31
28
33
24. Adjust the tension on the upper cable (not shown)
as described in UPPER CABLE ADJUSTMENT
on the following page.
25.
Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on page 15.
Before using the resistance system, pull the long cable a few times to be sure that it moves smoothly over
the pulleys. If the cable does not move smoothly
are not properly installed, they may be damaged when heavy resistance is used. See the CABLE
DIAGRAM on page 18 for proper cable routing.
, find and correct the problem.
32
IMPORT
: If the cables
ANT
13
Page 14
UPPER CABLE ADJUSTMENT
After completing the assembly of the resistance system, the tension on the upper cable (B) will need to be
adjusted. Also, the upper cable can stretch slightly when it is first used. When this occurs, the upper cable tension will need to be readjusted. Follow the steps below to adjust the upper cable tension.
. Connect the two Tension Gauges (109, 110)
1
ogether using the magnet.
t
1
109
Magnet
110
2. Plug in the resistance system as described in
PLUGGING IN THE RESISTANCE SYSTEM on
page 17. Use the Console (not shown) to adjust
the resistance setting of the system to the highest
setting, as described in ADJUSTING THE RESISTANCE on page 16.
Squeeze the upper cable (B) together near a
Large Pulley (17). Hook the ends of the Tension
Gauges (109, 110) around the upper cable as
shown. Do not hook the ends of the Tension
Gauges around the Tether (61); which is
attached to the back of the Pulley Bracket
(10).
Slide the Tension Gauges (109, 110) next to the
Large Pulley (17) as shown in the inset drawing.
3. Locate the 3/8” x 38mm Tension Screw (108) on
each end of the Resistance Bar (9). Alternately
tighten each Screw one turn at a time until the
two Tension Gauges (109, 110) are pulled apart
by the upper cable (B).
The upper cable tension is now properly adjusted.
2
17
3
108
10
109
110
B
B
61
9
17
1
109
10
110
109
B
14
B
Page 15
ADJUSTMENTS
This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 20 for
important information about how to get the most benefit from your exercise program. Also, refer to the accompa-
ying exercise guide to see the correct form for each exercise.
n
Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or
department store.
ATTACHING THE HIGH PULLEYS
To use a high pulley, slide the hook on the High
Pulley Housing (52) onto the Eyebolt (51). Attach the
end of the Short Cable (60) without the ball to the end
of the long cable (C) with a Cable Clip (64).
the other high pulley in the same manner.
Remove the high pulleys when not in use.
Attach
51
52
60
Ball
64
C
ADJUSTING THE SEA
The Seat (41) can be secured in any of four positions
on the Bench Rail (23). To move the Seat, pull the
Seat Knob (43) out as far as it will go, and slide the
Seat to the desired position. Engage the Seat Knob
into an adjustment hole in the Bench Rail.
may be necessary to lift up on the Seat in order to
engage the Seat Knob.
To perform row exercises, the leg press strap must be
attached to the long cable (see ATTACHING THE
ACCESSORIES, on page 16), and the Seat Carriage
(48) must be able to roll along the Bench Rail (23).
First, remove the Backrest (40) from the Seat
Carriage (see ADJUSTING THE BACKREST on page
15). Then, pull the Seat Knob (43) out as far as it will
go, and turn the Knob so that the pin rests at the end
of the “L”-shaped slot (see the inset drawing).
T
Note: It
15
41
23
48
40
43
“L”-Slot
Pin
48
43
Page 16
ATTACHING THE ACCESSORIES
o attach a Short Handle (67) to a high pulley, first
T
attach the high pulley to the resistance system (see
TTACHING THE HIGH PULLEYS on page 13). Then,
A
attach the Short Handle to the Short Cable (60) with a
Cable Clip (64).
60
The Long Handles (not shown) and the Ankle Strap
(not shown) can be attached to the long cable (not
shown) with Cable Clips (64). Attach the Leg Press
Strap (not shown) to both ends of the long cable, or the
Lat Bar (not shown) to the Short Cables (60), with two
Cable Clips.
ATTACHING THE LEG LEVER
To use the Leg Lever (32), attach the two ends of the
Leg Lever Cable (62) to the ends of the long cable (C)
with two Cable Clips (64).
Detach the Leg Lever Cable (62) from the long cable
(C) when the Leg Lever (32) is not in use. Store the
ends of the Leg Lever Cable on the hook under the
Bench Rail (23).
67
4
6
60
C
64
62
ADJUSTING THE RESIST
To change the resistance setting, press the + / –
switch on the Console (53). The display will show the
current resistance level setting. The resistance can be
increased up to 240 pounds.
Note: While the
motor will be heard. T
motor, do not pull any of the cables while the
resistance setting is changing.
Note: The resistance system
ance. As the resistance bar begins to bend, the
amount of resistance will increase gradually. As the
bar bends further, the resistance will increase rapidly.
resistance setting is changing, the
ANCE
o prevent damage to the
uses progressive resist
-
32
Hook
53
+ / – Switch
16
Page 17
ADJUSTING THE BACKREST
he Backrest (40) can be used in a level position or
T
one of three inclined positions. To use the Backrest in
level position, secure the Seat Carriage (48) to the
a
adjustment hole in the Bench Rail (23) next to the
Front Leg (31) (see ADJUSTING THE SEAT on page
13).
To use the Backrest (40) in an inclined position,
secure the Seat Carriage (48) to one of the other
three adjustment holes in the Bench Rail (23). Rest
the Backrest against the Upright (3).
41
Rod
36
36
40
Slot
4
3
8
For row exercises, remove the Backrest (40). Hold
the Backrest vertically over the Seat (41) and lift the
rod out of the slot in the Seat Carriage (48) (see the
inset drawing).
STORING THE RESISTANCE SYSTEM
To store the resistance system, slide the ends of the
Leg Lever Cable (62) onto the hook on the bottom of
the Bench Rail (23). Secure the Seat (41) in the position closest to the Front Leg (31) (see ADJUSTING
THE SEAT on page 15). Next, remove the Storage
Knob (26) from the Upright (3). Lift the Front Leg
toward the Lat Tower Crossbar (49), and tighten the
Storage Knob into the side of the Upright and the
Bench Rail.
To move the resistance system, place the toe of your
shoe on the end of the Base (1) and hold the resistance system in the indicated area. Tilt the resistance
system back onto the Wheels (21) and roll it to the
new location.
(31) or Leg Lever (32) pinch your hands when you
tilt the system back.
Be careful not to let the Front Leg
32
31
41
41
48
5
49
Hold in
this area
3
26
1
PLUGGING IN THE RESIST
Plug the indicated end of the Transformer (12) into
the Back Mech Cover (8). Plug the other end of the
ransformer into a 120-volt outlet.
T
heard while the resistance system calibrates itself.
Important: Always plug in the transformer when
using the resistance system, and unplug the transformer when finished.
ANCE SYSTEM
The motor may be
17
12
31
23
62
21
Hook
8
Page 18
CABLE DIAGRAM
The cable diagram shows the proper routing of the
upper cable (B). Use the diagram to make sure that
the cable has been assembled correctly. If the cable
has not been correctly routed, the resistance system
ill not function properly and damage may occur. The
w
numbers show the correct route for the cable. Make
sure that the ends of the cable do not wrap
around each other between positions 1 and 2, and
6 and 7.
Upper Cable (B)
4
5
6
7
2
1
3
18
Page 19
TROUBLESHOOTING
CLEANING THE BAR GUIDES
Over time, dust may build up on the Bar Guides (55),
ausing a squeaking noise as the resistance system
c
is used. If this occurs, wipe off the Bar Guides with a
amp cloth and a mild, non-abrasive detergent. Do not
d
use solvents.
ADJUSTING THE RESISTANCE
When the resistance setting changes, the motor will
be heard. To prevent damage to the motor, do not
pull any of the cables while the resistance setting
is changing. If the motor has difficulty adjusting the
resistance level and no cable is being pulled, there
may be too much tension on the upper cable (B).
Adjust the tension as described below.
55
To decrease the tension on the upper cable (B), turn
the two 3/8” x 38mm Tension Screws (108) twice,
counterclockwise. Select the desired resistance setting. Repeat this step if necessary.
B
108
19
Page 20
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
20
Page 21
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on pages 22 and 23 of this manual can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions
completed. Record your weight and key body measurements at the end of every month. Remember, the
key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
21
Page 22
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
22
Page 23
MONDAY
ate:
D
/
EXERCISE WEIGHT SETS REPS
/
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
AEROBIC EXERCISE
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
FRIDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
Make photocopies of this page for scheduling and recording your workouts.
23
Page 24
M10 Nylon Locknut (71)
M10 Lock
Washer (74)
M10 x 152mm Bolt (83)
M12 x 58mm Button Bolt (81)
M12 x 62mm Button Bolt (80)
M12 Nylon Locknut (72)
M10 x 58mm Button Screw (85)
M8 Flange Nut (47)
M8 x 114mm Axle (102)
M10 x 25mm
Screw (100)
M6 x 16mm
Screw (11)
M4 x 16mm
Screw (103)
M10 x 108mm Button Bolt (90)
M10 x 65mm Button Bolt (96)
M10 x 63mm Button Bolt (82)
M10 x 103mm Bolt (86)
M10 x 72mm Bolt (87)
M10 x 91mm Bolt (92)
M10 x 53mm Carriage Bolt (91)
M10 x 66mm Carriage Bolt (89)
M10 x 70mm Carriage Bolt (88)
1/2” x 66mm Carriage Bolt (79)
M10 x 58mm Screw (94)
M6 x 13mm
Bolt (105)
M6 x 45mm Screw (98)
M8 Nylon Locknut (70)
M6 Nylon
Locknut (69)
M8 Washer (76)
M10 x 69mm Bolt (93)
3/8" x 38mm Tension
Screw (108)
1/2” Nylon Jamnut (78)
M10 Washer (73)
M10 Thick Washer (75)
PART IDENTIFICATION CHART
efer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
R
ing is the key number of the part, from the PART LIST in the center of this manual.
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts
Page 25
PART LIST—Model No. WESY68633 R0105A
Key No. Qty. Description Key No. Qty. Description
1 1 Base
2 1 Base Plate
3 1 Upright
4
5 1 Lat Tower
6 1 Mech Assembly
7 1 Front Mech Cover
8 1 Back Mech Cover
9 1 Resistance Bar
10 2 Pulley Bracket
11 4 M6 x 16mm Screw
12 1 Transformer
13 1 Upper Wire Harness
14 2 Pulley Pivot Bracket
15 2 Pivot Bracket Bushing
16 5 Small Pulley
17 4 Large Pulley
18 1 Pulley Plate
19 3 Plastic Foot
20 2 Large Plastic Foot
21 2 Wheel
22 2 50mm Square Inner Cap
23 1 Bench Rail
24 2 38mm x 76mm Inner Cap
25 2 M10 x 42mm Button Bolt
26 1 Storage Knob
27 2 38mm Round Inner Cap
28 4 Foam Pad
29 1 Front Leg Foot
30 1 Leg Lever Bumper
31 1 Front Leg
32 1 Leg Lever
33 4 19mm Round Inner Cap
34 2 45mm Square Inner Cap
35 2 26mm Spacer
36 1 Backrest Frame
37 2 25mm Square Inner Cap
38 1 Backrest Cap
39 1 Backrest Backing
40
41
42 1 Seat Backing
43 1 Seat Knob
44 3 60mm Metal Spacer
45
46
47 2 M8 Flange Nut
48 1 Seat Carriage
49 1 Lat Tower Crossbar
50
51 2
52 2 High Pulley Housing
53 1 Console
54 1 38mm Spacer
55 2
56 2
57 1 Large Guide Spacer
58 1 Block Spacer
1 Foot Plate
1
1
6
6 Bearing Wheel
1
Backrest
Seat
8mm Metal Spacer
Crossbar Cover
Eyebolt
Bar Guide
Small Guide Spacer
59 1 Cable Guide
60 2 Short Cable
61 2 Tether
2 1 Leg Lever Cable
6
63 2 Guard Plate
64 4 Cable Clip
65 1 Ankle Strap
66 1 Hip Strap
67 2 Short Handle
68 2 Long Handle
69 2 M6 Nylon Locknut
70 4 M8 Nylon Locknut
71 25 M10 Nylon Locknut
72 4 M12 Nylon Locknut
73 13 M10 Washer
74 4 M10 Lock Washer
75 3 M10 Thick Washer
76 2 M8 Washer
77 2 Handgrip
78 1 1/2” Nylon Jamnut
79 1 1/2” x 66mm Carriage Bolt
80 2 M12 x 62mm Button Bolt
81 2 M12 x 58mm Button Bolt
82 2 M10 x 63mm Button Bolt
83 2 M10 x 152mm Bolt
84 2 M10 x 44mm Button Bolt
85 1 M10 x 58mm Button Screw
86 1 M10 x 103mm Bolt
87 2 M10 x 72mm Bolt
88 3 M10 x 70mm Carriage Bolt
89 2 M10 x 66mm Carriage Bolt
90 2 M10 x 108mm Button Bolt
91 2 M10 x 53mm Carriage Bolt
92 1 M10 x 91mm Bolt
93 1 M10 x 69mm Bolt
94 1 M10 x 58mm Bolt
95 2 M8 x 104mm Button Bolt
96 2 M10 x 65mm Button Bolt
97 4 M4 x 20mm Screw
98
99
100 4 M10 x 25mm Screw
101 2 M4 x 5mm Round Head Screw
102 1 M8 x 114mm Axle
103
104
105 2 M6 x 13mm Bolt
106 1 Angled Inner Cap
107 1 Lat Bar
108
109 1
110 1 Tension Gauge w/magnet
# 1 User’s Manual
# 1 Exercise Guide
#
#
# 1 Small Allen Wrench
4
2
17
1 M4 x 19mm Screw
2
1
1
M6 x 45mm Screw
M4 x 7mm Machine Screw
M4 x 16mm Screw
3/8” x 38mm
ension Gauge
T
Exercise Decal
Large Allen Wrench
Tension Screw
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
Page 26
13
17
64
58
56
10
17
68
67
55
55
57
56
66
65
10
81
14
15
16
6
15
14
16
8
7
59
9
72
72
82
82
83
83
12
71
71
61
61
61
81
75
75
75
78
71
71
101
101
84
84
99
99
97
97
97
97
103
62
19
19
89
20
20
73
21
73
1
90
22
73
71
71
73
22
73
73
90
2
88
88
4
71
71
71
71
86
87
3
80
74
74
17
18
72
72
54
85
53
60
16
60
16
25
71
52
51
27
76
70
51
27
76
96
73
50
70
49
40
39
38
37
36
25
71
52
71
71
5
21
26
41
42
45
46
44
46
45
47
70
43
44
45
46
45
46
44
46
45
69
70
48
95
47
95
100
100
103
103
103
103
103
103
104
105
105
11
11
103
103
98
98
98
63
63
103
79
71
71
73
73
102
19
103
103
103
106
107
77
77
71
71
23
24
92
73
34
35
93
33
24
31
33
71
16
28
71
73
35
29
33
30
71
91
32
34
94
33
108
108
109
110
EXPLODED DRAWING—Model No. WESY68633 R0105A
Page 27
ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-877-992-5999, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WESY68633)
• The NAME of the product (WEIDER PLATINUM XP600 resistance system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. ICON warrants the resistance bar for the lifetime of
the product, and all other parts for five (5) years from the date of purchase. Labor is covered for one (1)
year. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
-
ou may also have other rights which vary from state to state.
This warranty gives you specific legal rights.
ICON HEAL
Part No. 224056 R0105A Printed in USA © 2005 ICON IP, Inc.
TH & FITNESS, INC., 1500 S. 1000 W
Y
., LOGAN, UT 84321-9813
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