Weider WESY5993.3 User Manual

Model No. WESY5993.3
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erial No.
S
pace above for future reference.
s
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer mitted to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
CALL TOLL-FREE:
, we are com-
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
TABLE OF CONTENTS
Keep hands and fingers clear of this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
B
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
A
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on the resistance system. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
MAX by WEIDER is a trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the resistance system.
1. Read all instructions in this manual and all arnings on the resistance system before
w using the resistance system. Use the resist­ance system only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the resistance system are adequately informed of all precautions.
3. The resistance system is intended for home
use only. Do not use the resistance system in any commercial, rental, or institutional setting.
4. Keep the resistance system indoors, away
from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system.
5. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the resistance system at all times.
7. Keep hands and feet away from moving parts.
12. When adding resistance, both ends of the esistance bars must rest under the two “U”-
r channels. Add and remove resistance bars from the “U”-channels one resistance bar at a time.
13. Keep clear of the area around the “U”-chan-
nels while the resistance system is in use. Do not add or remove resistance bars from the “U”-channels while the end of the long cable is pulled out.
14. Always adjust the resistance bar assembly to
the horizontal position and make sure the fulcrum knob is secure before using the resistance system.
15. Make sure the rings on the resistance bars
are pushed against the tray before using the resistance system.
16. If you purchase the optional lat bar, always
disconnect it from the short cables when per­forming an exercise that does not require it.
17. Make sure the storage knob is in place and
fully tightened each time the resistance sys­tem is used.
18. Pull on the low pulley cable only while sitting
8. Always wear athletic shoes for foot protec tion while exercising.
9. The top frame is not designed to be used for pull-up exercises. Do not hang on the top frame.
10. The resistance system is designed to sup­port a maximum user weight of 300 pounds.
11. The resistance system is designed to be used with the included resistance, and the MAX PACK. Do not use the resistance sys­tem with any other type of resistance.
­on the bench or standing on the base plate.
Pull on the high pulley cables only while sit­ting on the bench, with the seat in one of the three positions closest to the upright base, or while standing on the base plate.
19. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years
If you feel pain or dizziness while exercising,
20. stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the innovative MAX by WEIDER system offers a selection of stations designed to devel-
p every major muscle group of the body. Whether your
o goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the spe­cific results you want.
For your benefit, read this manual carefully before using the resistance system.
after reading this manual, see the front cover of this
LEGEND resistance system. The resistance
If you have questions
ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 66 in. / 168 cm Depth: 80 in. / 203 cm
Fulcrum Knob
manual. To help us assist you, please note the product model number and serial number before calling. The model number is WESY5993.3. The serial number can
e found on a decal attached to the resistance system
b (see the front cover of this manual).
To avoid a registration fee for any service needed under warranty, you must register the resistance system at www.weiderservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Top Frame
Lat Tower
High Pulley
Resistance
Bars
Upright
Storage Knob
Backrest
Seat Knob
Leg Lever
“U”-Channel
Foot Plate
Low Pulley
Base Plate
Seat
4
ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the resist­ance system can be assembled successfully by most people. However, it is important to realize that the versatile resistance system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
Assembly requires two persons.
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
For help identifying small parts, use the PART IDENTIFICATION CHART.
parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small
Tighten all parts as you assemble them, unless instructed to do otherwise.
s you assemble the resistance system, make
A sure all parts are oriented as shown in the draw­ings.
The included Allen wrenches and the follow­ing tools (not included) are required for assem­bly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure that you have read and understand the informa­tion in the box above.
Press two 50mm Square Inner Caps (98) into the Base (1).
Attach two Plastic Feet (53) and two Large Plastic Feet (102) to the Base (1) with four M4 x 16mm Screws (62).
Attach the Upright (3) to the Base (1) with two M10 x 66mm Carriage Bolts (83), two M10 x 72mm Bolts (64), and four M10 Nylon Locknuts (76) as shown.
complete if the Upright and Base are tipped on their sides.
Note: This step will be easier to
1
3
64
76
76
1
53
53
62
98
76
102
62
83
98
102
62
5
2. Attach a Wheel (31) to the outside of the Base (1) with an M10 x 108mm Bolt (81), three M10
ashers (75), and an M10 Nylon Locknut (76).
W
Do not overtighten the Locknut; the Wheel
ust be able to turn easily.
m
Attach the other Wheel (not shown) in the same manner.
2
76
75
75
81
31
1
3. Press a 38mm x 64mm Inner Cap (41) into each end of the Cross Tube (11).
Orient the Cross Tube (11) as shown, with the welded tubes at the bottom. Attach the Foot Plate (23) and the Cross two M10 x 140mm Carriage Bolts (73), two M10 Washers (75), and two M10 Nuts (47).
insert a bolt into the top hole in the Foot Plate yet.
4. Press two 57mm Round Outer Caps (27) onto the ends of the Front Leg (6).
Orient the Bench Rail (5) as shown. Slide the Rail Bracket (105) into the indicated end of the Bench Rail, and align the holes in the Bracket with the holes in the Bench Rail.
Orient the Front Leg (6) as shown. Attach the Front Leg to the Bench Rail (5) with the Rail Bracket (105), four M8 x 25mm Button Screws (46), and four M8 Split Washers (52).
Tube to the Upright (3) with
Do not
3
23
73
4
105
52
27
46
3
5
46
6
41
Holes
52
27
75
11
Welded
47
41
Tube
5. See the inset drawing. Snap the Seat Knob (45) into the Seat Carriage (12) and attach it with two M6 x 16mm Screws (82) and two M6 Black Nylon Locknuts (69). Make sure the slot in the Knob
is aligned with the slot in the Seat Carriage.
Orient the Seat (13) and Seat Backing (9) as shown. Seat Carriage (12) with four M6 x 16mm Screws (82).
Attach the Seat and Seat Backing to the
5
13
Round
End
12
82
82
9
12
Slot
45
82
69
6
6. Pull the Seat Knob (45, not shown) out as far as it will go, and slide the Seat Carriage (12) onto
he Bench Rail (5). Engage the Seat Knob into
t the third hole from the end of the Bench Rail.
6
45
Third
ole
H
See the inset drawing. Attach a Hook (104) to the bottom of the Bench Rail (5).
Press the two Rail Inner Caps (99), with the wide ends on the top or bottom (as indicated), into the ends of the Bench Rail (5). Attach the Caps with four M4 x 16mm Screws (62).
Locate the Leg Lever Cable (32), which has three ends connected in the middle with a bracket. Route the end of the Cable with the eyebolt under a “V”-pulley (92). Attach the “V”-pulley to the Front Leg (6) with an M10 x 107mm Bolt (97) and an M10 Nylon Locknut (76).
ends of the Cable onto the Hook (104).
7. Attach the Bench Rail (5) to the Upright (3) with an M10 x 132mm Bolt (66), a 19mm Spacer (17), a 22mm Spacer (106), and an M10 Nylon Locknut (76). Fully tighten the Storage Knob (30) into the Upright and Rail.
Slide the other two
99
Wide
End
7
2
6
76
Eyebolt
5
12
62
32
92
6
Wide
End
62
104
97
76
99
62
5
30
3
8. Attach the Lat Tower (4) to the Upright (3) with four M10 x 25mm Button Head Screws (87) and four M10 Split Washers (103).
ower (4)
Attach the Name Plate (89) to the Lat with two M4 x 16mm Screws (62).
T
17
5
106
8
4
103
87
62
89
62
3
103
66
87
7
9. Press two 38mm Round Inner Caps (38) into the ends of the Top Frame (10).
Attach two Eyebolts (34) to the Top Frame (10)
ith two M8 Washers (59) and two M8 Nylon
w Locknuts (65). Do not overtighten the Locknuts; the Eyebolts must be able to rotate freely.
Attach the Top Frame (10) to the Lat Tower (4) with two M10 x 65mm Button Head Screws (70), two M10 Washers (75), and the Top Frame Cover
Make sure that the Eyebolts (34) are ori-
(93).
ented as shown in the inset drawing. If they are not, turn the Top Frame around and reat­tach it.
9
Side View
10
34
59
3
65
8
34
70
75
3
9
10
4
34
65
59
38
4
10. Attach the two 10-pound Short Caps (20) to the 10-pound Center Resistance Bar (44) with two M4 x 12mm Flat Head Screws (85).
Using ten M4 x 12mm Flat Head Screws (85), attach the two 10-pound Caps (101) to the 10­pound Removable Resistance Bar (67), the two 20-pound Caps (88) to the 20-pound Removable Resistance Bar (36), the four 80-pound Caps (100) to the two 80-pound Resistance Bars (95), and the two 40-pound Caps (79) to the 40-pound Resistance Bar (96).
Locate the Fulcrum (18) on the Lat Tower (4) (see
1.
1
the inset drawing). Slide the T rods on the Fulcrum.
ented as shown in the drawing.
Make sure the Tray is ori-
ray (35) onto the
10
1
96
95
79
36
67
44
85
85
1
72
85
101
20
86
Edges
85
85
100
88
up
Set the Resistance Bars into the Tray (35) in the following order: the 10-pound Removable Resistance Bar Resistance Bar (95), the 10-pound Center Resistance Bar (44), an 80-pound Resistance Bar (95), and the 40-pound Resistance Bar (96).
rings are on the side shown and the arrows point toward the Tray.
Attach the Cover Plate (72), with the edges up, to the Tray (35) with two M8 x 19mm Button Head Screws (86).
(67), the 20-pound Removable (36), an 80-pound
Make sure the indicated
Resistance Bar
8
Rings on
this side
4
18
35
18
Rods
67
96
44
95
95
36
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