Weider WEEVBE32930 User Manual

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Model No. WEEVBE32930
Serial No. __________________

Write the serial number in the
space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are
committed to providing com­plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:

USER’S MANUAL

08457 089 009

Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK

email: [e-mail]

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Class HC Fitness Product

TABLE OF CONTENTS

Keep hands and
fingers clear of
this area.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have
been placed on the weight
bench. If a decal is missing
or illegible, please call our
Customer Service
Department at 08457 089 009
to order a free replacement
decal. Apply the decal in the
indicated location.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

5. Make sure that all parts are properly tight­ened each time you use the weight bench.
Replace any worn parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion whilst exercising.

11. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell and prevent the barbell
from tipping.

12. When you are changing weights, always
secure the barbell with the barbell hooks to
help prevent it from falling off the bench.

13. Always adjust the uprights to the same
height before exercising.

14. When performing bench press exercises,
always have a partner stand behind you to
catch the barbell if you cannot complete a
repetition.

15. When using the backrest in an inclined posi­tion, make sure that the adjustment pin is
inserted completely through both adjustment
tubes.

16. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

9. The weight bench is designed to support a
maximum user weight of 136 kg (300 lbs.).
Do not place more than 50 kg (110 lbs.),
including a barbell and weights, on the
weight rests. Do not place more than 23 kg
(50 lbs.) on the leg lever. Note: The weight
bench does not include a barbell or weights.

10. Do not use a barbell that is longer than 1,5 m
(5 ft.) with the weight bench.

17. Always remove the curl post from the front
leg before performing leg curl or leg exten­sion exercises.

18. If you feel pain or dizziness whilst exercis­ing, stop immediately and begin cooling
down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the WEIDER®PRO 420 weight

®

bench. The versatile WEIDER

PRO 420 is designed
to be used with your own weight set (not included) to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus­cle size and strength, or a healthier cardiovascular

®

system, the WEIDER

PRO 420 will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before
using the WEIDER®PRO 420 weight bench. If you

Backrest

have additional questions, please call our Customer
Service Department at

08457 089 009. To help us

assist you, please mention the product model number
and serial number when calling. The model number is
WEEVBE32930. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).

Before reading further, please look at the drawing
below and familiarise yourself with the parts that are
labeled.

Barbell Hook

Weight Rest

Upright

Curl Pad

Leg Lever

Weight Tube

Seat

Folding Bracket

Anchor Hole*

*Use the anchor holes to secure the weight

bench in a fixed position, if desired.

4

M10 x 80mm Bolt (35)

M8 Nylon Locknut (13, 48)

M8 Washer (38, 47)

M10 Nylon Locknut (19)

M6 Washer (25)

M10 Washer (24)

M10 x 75mm Bolt (51)

M10 x 175mm Bolt (17)

M8 x 57mm Bolt (39)

M4 x 8mm Screw (34)

M10 x 70mm Bolt (18)

M6 x 38mm Bolt (16)

M6 x 16mm Bolt (15)

M10 x 52mm Carriage Bolt (54)

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 18 of this manual.

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.

Important:

5

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

The following tools (not included) are required
for assembly:

• two adjustable spanners

Before beginning assembly, carefully read the
following information and instructions:

Assembly requires two persons.

•

• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

1. Before assembling the weight bench, make

sure that you have read and understand the
information in the box above.

Press four 60mm Square Inner Caps (46) into the
ends of the two Stabilisers (45).

Attach an Upright Base (7) to a Stabiliser (45)
with four M10 x 80mm Bolts (35), two Joint Plates
(20), and four M10 Nylon Locknuts (19).

tighten the Nylon Locknuts yet. Note: The
welded nut on the Upright Base must be on
the side shown.

Attach an Upright Base (7) to the other Stabiliser
(45) in the same manner.

Do not

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end span­ners, or a set of ratchet spanners.

1

7

19

20

45

46

Welded Nut

Welded Nut

20

35

46

7

35

46

20

46

45

20

19

6