QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE13010
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial Number Decal
USER’S MANUAL
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
WARNING DECAL PLACEMENT
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
The decal shown here has been
placed on the exercise rack in the
indicated location. If the decal is
missing or illegible, call our
Customer Service Department
toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time, to
order a free replacement decal.
Apply the replacement decal in
the location shown.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
3
1. Read all instructions in this manual before
using the exercise rack. Use the exercise
rack only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the exercise rack are adequately informed of all precautions.
3. The exercise rack is intended for home use
only. Do not use the exercise rack in any
commercial, rental, or institutional setting.
4. Use the exercise rack only on a level surface.
Cover the floor beneath the exercise rack to
protect the floor.
5. Keep children under 12 and pets away from
the exercise rack at all times.
6. Make sure all parts are properly tightened
each time you use the exercise rack. Replace
any worn parts immediately.
7. Always wear athletic shoes for foot protection while exercising.
8.
The exercise rack is designed to support a
maximum user weight of 250 pounds.
9. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the exercise rack.
IMPORTANT PRECAUTIONS
4
Pull-up Bar
Arm Pad
Dip Arm
Foot Rest
Backrest
Handle
Handle
Stabilizer
Thank you for selecting the versatile WEIDER®PRO
300 exercise rack. The PRO 300 is designed to help
you develop the major muscle groups of the upper
body. Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the PRO 300 will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the exercise rack. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE13010. The serial number can be
found on a decal attached to the exercise rack (see
the front cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Upright
BEFORE YOU BEGIN
5
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 14 of this manual. Note: Some small parts may
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
PART IDENTIFICATION CHART
M8 x 16mm Bolt (17)
3/8" Nylon Locknut (19)
3/8" Washer (18)
3/8" x 2" Bolt (21)
3/8" x 3/4" Bolt (22)
M8 x 60mm Bolt (16)
3/8" x 2.85" Bolt (23)