As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
USER’S MANUAL
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench on
a level surface, with a mat beneath it to protect the floor or carpet.
5. Make sure that there is enough clearance
around the weight bench to mount, dismount,
and use the weight bench.
6. Inspect and properly tighten all parts regular-
ly. Replace any worn parts immediately.
7. Make sure the set screw attaching the
Olympic adapter is properly tightened each
time the adapter is used.
o reduce the risk of serious injury, read the following important precautions
maximum total weight of 610 pounds. Do not
place more than 310 pounds, including a barbell, on the weight rests. Do not place more
than 150 pounds on the leg lever. Note: The
weight bench is designed to be used with an
Olympic barbell. The weight bench does not
include a barbell or weights.
13. Always place an equal amount of weight on
each side of the barbell.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
16. The decal shown below has been placed on
the weight bench. If the decal is missing or
illegible, call the toll-free telephone number
on the front cover of this manual and order a
free replacement decal. Apply the decal in the
location shown.
8. Keep hands and feet away from moving parts.
9. Always set both weight rests at the same
height.
10. Keep children under 12 and pets away from
the weight bench at all times.
11. Always wear athletic shoes for foot protection while exercising.
12. The weight bench is designed to support a
maximum user weight of 300 pounds and a
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®CLUB
weight bench. The weight bench offers a selection of
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight bench
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
Weight Rest
Right Side
number and serial number before contacting us. The
model number is WEBE1066.0. The serial number can
be found on a decal attached to the weight bench (see
the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the weight bench
at www.weiderservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Adjustment Tube
Curl Pad
Seat
Leg Lever
Olympic Adapter
Left Side
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the weight bench; they do not
correspond to right and left on the drawings in the manual.
Backrest
Upright
Storage Tube
ASSEMBLED DIMENSIONS:
Height: 61 in. / 155 cm
Width: 42 in. / 107 cm
Depth: 60 in. / 152 cm
4
Page 5
M10 Nylon
Locknut (40)
M8 Washer (43)
M8 Nylon
Locknut (52)
M6 Washer (42)
M10 x 140mm Bolt (50)
M6 x 25mm
Screw (49)
25mm Round
Outer Cap (34)
M10 x 70mm Bolt (55)
M10 x 55mm Bolt (53)
Olympic
Adapter
Cap (29)
M8 x 10mm
Set Screw (51)
M10 x 95mm Bolt (45)
M10 x 50mm Carriage
Bolt (44)
M8 x 55mm Bolt (46)
M6 x 40mm Screw (48)
M10 x 60mm Bolt (54)
M10 Washer (41)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 18 of this manual.
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
Note: Some small parts may
5
Page 6
ASSEMBLY
Make Assembly Easier
ighten all parts as you assemble them, unless
• T
instructed to do otherwise.
Everything in this manual is designed to ensure
that the weight bench can be assembled successfully by anyone. Most people find that setting aside plenty of time helps assembly go
smoothly.
To hire an authorized service technician to
assemble the weight bench, call toll-free
1-800-445-2480.
Before beginning assembly, carefully read the
following information and instructions:
• Because of its weight and size, the weight bench
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight bench as you
assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Assembly requires two people.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
The included grease, and the following tools
(not included) may be required for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Clear tape or masking tape
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts,
use the PART IDENTIFICATION CHART on
page 5.
Insert four M10 x 50mm Carriage Bolts (44) up
through the Right Rear Stabilizer (6). Attach the
Right Upright (9) to the Stabilizer with the
Carriage Bolts and two M10 Nylon Locknuts (40).
Do not tighten the Nylon Locknuts yet.
Repeat this step with the Left Rear Stabilizer
(5) and the Left Upright (8).
1
9
8
40
6
40
5
44
44
6
Page 7
2. Attach the Crossbar (2) to the Left Upright (8)
with two M10 x 95mm Bolts (45), two M10
ashers (41), and two M10 Nylon Locknuts (40).
W
Do not tighten the Nylon Locknuts yet.
Repeat this step with the Right Upright (not
shown).
2
2
45
5
4
8
41
40
41
3. Attach the Left Rear Support (10) to the Left
Upright (8) and the Left Rear Stabilizer (5) with
two M10 x 55mm Bolts (53), an Upright Bracket
(17), and four M10 Nylon Locknuts (40). Do not
tighten the Nylon Locknuts yet.
Repeat this step with the Right Upright (not
shown) and the Right Rear Stabilizer (not
shown).
4. Attach the Front Leg (3) to the Front Stabilizer (4)
with two M10 x 95mm Bolts (45) and two M10
Nylon Locknuts (40). Do not tighten the Nylon
Locknuts yet.
3
8
40
17
10
53
5
4
40
3
45
40
4
7
Page 8
5. Orient the Seat Frame (1) so that the hexagonal
holes are on the bottom. Attach the Seat Frame
o the Crossbar (2) with two M10 x 55mm Bolts
t
(53), two M10 Washers (41), two M10 Nylon
ocknuts (40), an M10 x 60mm Bolt (54), and an
L
M10 Nylon Locknut (40). Do not tighten the
Nylon Locknuts yet.
5
41
2
54
3
5
1
40
41
6. See the inset drawing. Tighten the “T”-handle
(25) into the Seat Carriage (7).
Pull the “T”-handle (25) out as far as it will go and
slide the Seat Carriage (7) onto the Seat Frame
(1).
Attach the Front Leg (3) to the Seat Frame (1)
with four M8 x 55mm Bolts (46) and four M8
Nylon Locknuts (52).
Locknuts yet.
7. Set the pins on the Adjustment Tube (14) down
into a set of brackets on the Left and Right
Uprights (8, 9).
Do not tighten the Nylon
53
Hexagonal
Holes
6
3
7
40
46
52
1
7
25
52
46
7
Tighten the M10 Nylon Locknuts (40) used in
steps 1–5, and the M8 Nylon Locknuts (52)
used in step 6.
9
Pin
14
Pin
8
8
Page 9
8. Attach the Backrest (18) to the two Backrest
Frames (16) with four M6 Washers (42) and four
6 x 40mm Screws (48). D
M
Screws yet.
o not tighten the
8
18
42
48
42
16
48
9. Grease an M10 x 140mm Bolt (50). Attach the
Backrest Frames (16) to the Seat Carriage (7)
with the Bolt, two M10 W
Nylon Locknut (40).
Nylon Locknut; the Backrest Frames must be
able to pivot easily.
Tighten the four M6 x 40mm Screws (48) used
in step 8.
10. Orient the Seat (19) with the wide end toward the
Backrest (18). Attach the Seat to the Seat
Carriage (7) with four M6 x 25mm Screws (49).
ashers (41), and an M10
Do not overtighten the
9
10
19
50
41
16
41
W
End
40
ide
18
7
7
49
49
9
Page 10
11. Grease an M10 x 70mm Bolt (55). Attach the Leg
Lever (12) to the Front Leg (3) with the Bolt and
n M10 Nylon Locknut (40). D
a
the Nylon Locknut; the Leg Lever must be
ble to pivot easily.
a
o not overtighten
11
55
40
3
12
12. Attach the Weight Tube (22) to the Leg Lever (12)
with an M8 x 55mm Bolt (46), two M8 Washers
(43), a Weight Tube Bushing (56), and an M8
Nylon Locknut (52).
Press the 25mm Round Outer Cap (34) onto the
end of the Weight Tube (22).
13. Insert a Pad Tube (21) into either hole in the
Front Leg (3). Slide two Foam Pads (24) onto the
Pad Tube.
Insert a Pad Tube (21) into the upper hole in the
Leg Lever (12). Slide two Foam Pads (24) onto
the Pad Tube. Press a Large Pad Tube Cap (27)
into each end of the Pad Tube.
Repeat this step with the other Pad Tube (21)
and the Leg Lever (12).
12
13
27
24
46
43
21
22
12
56
34
52
43
24
21
12
3
24
21
24
27
10
Page 11
14. Insert a Weight Rest (33) into the Right Upright
(9), and engage the locking bar around the Right
pright.
U
epeat this step with the other Weight Rest
R
(33) and the Left Upright (8).
14
9
3
3
Locking Bar
33
8
15. Attach the Curl Pad (20) to the Curl Post (13) with
two M6 x 25mm Screws (49).
16. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
15
20
49
13
11
Page 12
ADJUSTMENTS
This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct
form for each exercise.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE SEAT ADJUSTMENT TUBE
To move the Seat (19), loosen the “T”-handle (25)
and pull it out as far as it will go. Slide the Seat
Carriage (7) to the desired location and engage the
“T”-handle into the Seat Frame (1). Retighten the “T”handle.
7
25
19
1
ADJUSTING THE BACKREST
To adjust the position of the Backrest (18), first move
the seat carriage to the desired position (see
ADJUSTING THE SEAT ADJUSTMENT TUBE
above). Next, move the Adjustment Tube (14) to the
desired height. Make sure the pins on the Adjustment
Tube are inserted into a set of brackets on the
Uprights (8, 9). Then, lower the Backrest onto the
Adjustment Tube.
9
Pin
18
14
8
12
Page 13
ATTACHING THE CURL POST
Remove the 44mm Square Inner Cap (30) from the
Front Leg (3). Insert the Curl Post (13) into the Front
Leg and align the holes in the Front Leg and the Curl
Post. Then, secure the Curl Post with the Curl Post
Knob (26). Make sure that you fully tighten the
url Post Knob.
C
When performing exercises that do not require the
Curl Pad (20), remove the Curl Post (13) from the
Front Leg (3) and store it in the storage tube on the
Right Rear Stabilizer (6). Press the 44mm Square
Inner Cap (30) into the Front Leg.
ADDING WEIGHT TO THE LEG LEVER
To use the Leg Lever (12), slide the desired weights
(not included) onto the Weight Tube (22). Secure the
weights with a 1” Spring Clip (57).
To use Olympic weights, press the Olympic Adapter
Cap (29) into the Olympic Adapter (23). Attach the
Olympic Adapter to the Weight Tube (22) with the M8
x 10mm Set Screw (51).
is on the bottom of the Olympic Adapter. Secure
your weights with the 2” Spring Clip (not shown).
Make sure the Set Screw
6
0
2
13
30
23
26
3
12
Weight
22
WARNING: Do not place more than
150 pounds on the Weight Tube (22). Secure
your weights with Spring Clips (57, 58).
ADJUSTING THE WEIGHT RESTS
o use a barbell (not included) with the weight bench,
T
first move the Weight Rests (33) to the correct height
for the exercise to be performed. Engage the locking
bars around the Left and Right Uprights (8, 9).
WARNING: Always place both
Weight Rests (33) at the same height. Make sure
the locking bars are securely wrapped around
the Left and Right Uprights (8, 9) before setting
a barbell on them.
33
29
51
Locking
Bar
9
57
33
Locking
8
Bar
13
Page 14
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase
the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program.
anced program is:
Plan strength training workouts on Monday
•
W
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise cycle
or an elliptical exerciser, on
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body
op your heart and lungs.
raining
ednesday
, and Friday
An example of a bal
.
uesday and
T
-
,
Thursday
, plus devel-
.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overexerting yourself during the first few months of your exercise program. You should progress at your own pace
and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising,
stop immediately and begin cooling down. Find out
what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in
any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
fective exercise program. This requires moving
ef
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles af
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing.
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
fected. Refer to the muscle chart on the
The exertion stage of
.
-
14
Page 15
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I.Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P.Rhomboideus (shoulder)
Q. Posterior Deltoid (Upper Back)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on pages 16 and 17 of this manual can be
photocopied and used to schedule and record your
workouts. List the date, the exercises performed, the
resistance used, and the numbers of sets and repetitions completed. Record your weight and key body
measurements at the end of every month. Remember,
the key to achieving the best results is to make exercise a regular and enjoyable part of your everyday life.
15
Page 16
MONDAY
ate:
D
/
EXERCISEWEIGHTSETSREPS
/
TUESDAY
Date:
//
WEDNESDAY
Date:
//
THURSDAY
Date:
//
AEROBIC EXERCISE
EXERCISEWEIGHTSETSREPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISEWEIGHTSETSREPS
//
Make photocopies of this page for scheduling and recording your workouts.
16
Page 17
MONDAY
ate:
D
/
EXERCISEWEIGHTSETSREPS
/
TUESDAY
Date:
//
WEDNESDAY
Date:
//
THURSDAY
Date:
//
AEROBIC EXERCISE
EXERCISEWEIGHTSETSREPS
AEROBIC EXERCISE
FRIDAY
Date:
EXERCISEWEIGHTSETSREPS
//
Make photocopies of this page for scheduling and recording your workouts.
91Right Upright
101Left Rear Support
111Right Rear Support
121Leg Lever
131Curl Post
141Adjustment Tube
152Upright Cover
162Backrest Frame
172Upright Bracket
181Backrest
191Seat
201Curl Pad
213Pad Tube
221Weight Tube
231Olympic Adapter
246Foam Pad
251“T”-handle
261Curl Knob
274Large Pad Tube Cap
282Small Pad Tube Cap
291Olympic Adapter Cap
30444mm Square Inner Cap
31425mm Round Inner Cap
1Seat Frame
1Front Leg
2838mm x 76mm Inner Cap
3
332Weight Rest
4125mm Round Outer Cap
3
35425mm Square Inner Cap
36225mm x 50mm Inner Cap
37132mm Square Inner Cap
38220mm x 40mm Inner Cap
392Seat Carriage Bushing
4023M10 Nylon Locknut
418M10 Washer
424M6 Washer
432M8 Washer
448M10 x 50mm Carriage Bolt
456M10 x 95mm Bolt
465M8 x 55mm Bolt
4710M4 x 16mm Button Bolt
484M6 x 40mm Screw
496M6 x 25mm Screw
501M10 x 140mm Bolt
511M8 x 10mm Set Screw
525M8 Nylon Locknut
536M10 x 55mm Bolt
541M10 x 60mm Bolt
551M10 x 70mm Bolt
561Weight Tube Bushing
5721” Spring Clip
5812” Spring Clip
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
18
Page 19
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
15
16
16
17
17
18
19
21
21
22
24
24
24
24
23
24
24
20
33
33
25
26
27
27
28
28
29
30
30
30
31
32
32
32
32
32
32
3
2
32
31
31
35
35
36
36
30
34
31
37
39
39
40
40
40
40
40
40
40
40
40
40
40
40
40
52
52
52
40
40
41
41
41
43
42
41
41
42
44
44
44
44
45
46
46
46
53
53
45
54
45
45
45
53
53
47
47
47
47
47
47
48
48
49
55
49
51
50
43
56
57
58
38
38
EXPLODED DRAWING—Model No. WEBE1066.0R0406A
19
Page 20
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (WEBE1066.0)
• the NAME of the product (WEIDER CLUB weight bench)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 18 and 19 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813