Weider WEBE09913 User Manual

QUESTIONS?
As a manufacturer, we are commit­ted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE09913 Serial No.
Write the serial number in the space above for reference.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
Serial Number
Decal
USER’S MANUAL
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Adjusting the Press Plate
To adjust the distance between the Small Seat (29) and the Press Plate (6), remove the Adjustment Pin (26) from the Base (2). Slide the Adjustment Frame (3) into or out of the Base until the Press Plate is in the correct position. Insert the Adjustment Pin into the indicated hole in the Base and a hole in the Adjustment Frame.
This section explains how the body toning system can be adjusted. Inspect and tighten all parts each time you use the body toning system. Replace any worn parts immediately. The body toning system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Adjusting the Resistance
To change the amount of resistance, remove the four Spring Clips (5) from the bench. Attach the 25-lb. Bands (25) to the bars on the Base (2) and the Pivot Frame (7). Secure the Bands with the four Spring Clips.
The 10-lb. Bands (28) can be attached in the same man­ner. Attach both sets of Bands for maximum resistance.
WARNING: Always place an equal
amount of resistance on each side of the body ton­ing system.
WARNING: To reduce the risk of serious injury, read the following important precautions before
using the body toning system.
1. Read all instructions in this manual before using the body toning system. Use the body toning system only as described in this manual.
2. It is the responsibility of the owner to ensure that all users of the body toning system are ade­quately informed of all precautions.
3. The body toning system is intended for home use only. Do not use the body toning system in a commercial, rental or institutional setting.
4. The body toning system is designed to support a maximum of 250 pounds.
5. Always make sure there is an equal amount of resistance on each side of the body toning sys­tem. Only use the included bands; do not add additional bands.
6. Keep children under 12 and pets away from the body toning system at all times.
7. Use the body toning system only on a level sur­face. Cover the floor beneath the body toning system to protect the floor.
8. Inspect and tighten all parts each time you use the body toning system. Replace any worn parts immediately.
9. Always wear athletic shoes for foot protection while exercising.
10. Keep hands and feet away from moving parts.
11. I
f you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This is
especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
5
26
2
3
6
29
2-Bar
7-Bar
25
Adjusting The Body Toning System
Important Precautions
Thank you for selecting the versatile WEIDER®TWO TONE body toning system. The TWO TONE body toning system is designed to help you develop every major mus­cle group of the body. Whether your goal is a shapely fig­ure, dramatic increase in muscle size and strength, or a healthier cardiovascular system, the TWO TONE body ton­ing system will help you achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER
®
TWO TONE body toning system. If
you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (exclud­ing holidays). To help us assist you, please mention the product model number (WEBE09913) and the serial num­ber found on a decal attached to the body toning system (see the front cover of this manual).
1.Press two 2” Round Outer Caps (23) onto each of the two Front Stabilizers (9) and the two Rear Stabilizers (not shown). Note: The
Front Stabilizers are shorter than the Rear Stabilizers.
Attach a Front Stabilizer (9) to the Ab Leg (12) with two 5/16” x 2 1/2” Carriage Bolts (31) and two 5/16” Nylon Locknuts (34). Attach a Rear Stabilizer (not shown) to the other end of the Ab Leg in the same manner.
2.Insert a 5/16” x 3” Carriage Bolt (32) into the center hole in the Large Support Plate (14). Attach the Large Support Plate to the Large Seat (13) with two 1/4” x 3/4” Screws (40).
Insert a 5/16” x 3” Carriage Bolt (32) into the indicated hole in the Seat Frame (15). Insert the 5/16” x 3” Carriage Bolt in the Large Support Plate (14) through the rear hole in the Seat Frame.
Hold a 1/4” Washer (38) and a 1/4” x 3/4” Screw (40) inside the Seat Frame (15), and use them to attach the Large Seat (13) to the Seat Frame. Press a 1” x 2” Inner Cap (30) into the lower end of the Seat Frame.
Secure the two 5/16” x 3” Carriage Bolts (32) to the Ab Leg (12) with two 5/16” Washers (35) and two 5/16” Nylon Jamnuts (46).
1
3.Hold the Metal Bushing (27) inside the Seat Frame (15). Slide a 5/16” x 1 3/4” Bolt (33) into the upper hole in the Ab Frame (11), the Seat Frame, and the Metal Bushing.
Slide another 5/16” x 1 3/4” Bolt (33) into the lower hole in the Ab Frame (11) and the Seat Frame (15).
Secure the two 5/16” x 1 3/4” Bolts (33) with two 5/16” Washers (35) and two 5/16” Nylon Locknuts (34).
Press a 1” x 2” Inner Cap (30) into the upper end of the Seat Frame (15).
4.Remove the 1/4” x 1/2” Type 23 Screws (47) from the Ab Frame (11). Attach the Ab Handlebars (10) to the Ab Frame with the two 1/4” x 1/2” Type 23 Screws.
Press a 1 1/8” Round Inner Cap (16) into each Ab Handlebar (10).
Wet the Ab Handlebars (10) and the Ab Frame (11) with soapy water. Slide a Cover Sleeve (17) onto each Ab Handlebar.
Insert the Tie Wrap (39) through the hole in the Spring Cover (48), and secure it around the Seat Frame (15). Cut the excess Tie Wrap.
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3
11
33
23
23
34
12
34
31
13
15
14
32
32
40
12
40
38
40
30
46
35
9
35
34
30
15
27
4
10
10
11
48
39
16
47
17
47
16
Before You Begin
Assembly—Ab–Tilt & Tone
5. Attach a Rear Stabilizer (8) to the Base (2) with two 5/16” x 2 1/2” Carriage Bolts (31) and two 5/16” Nylon Locknuts (34).
6. Attach a Front Stabilizer (9) to the Adjustment Frame (3) with two 5/16” x 2 1/2” Carriage Bolts (31) and two 5/16” Nylon Locknuts (34).
Slide the Adjustment Frame (3) through the Slider Bushing (49) and into the Base (2). Insert the Adjustment Pin (26) into the indi­cated hole in the Base and a hole in the Adjustment Frame.
Attach the Press Plate (6) to the Adjustment Frame (3) with two 5/16” x 1 3/4” Carriage Bolts (41), two 5/16” Washers (35), and two 5/16” Nylon Locknuts (34).
7. Make sure the End Plate (19) is inside the Angled Cap (18). Press the Angled Cap onto the bottom end of the Backrest Frame (1). Press a 1 1/2” Square Inner Cap (24) into the top of the Backrest Frame.
Attach the Pivot Frame (7) to the Backrest Frame (1) with two 5/16” x 2” Bolts (42), two 5/16” Washers (35), and two 5/16” Nylon Locknuts (34).
Attach the Pivot Frame (7) to the Base (2) with a 3/8” x 2 3/4” Bolt (37) and a 3/8” Nylon Locknut (36). Do not
over tighten the Locknut; the Pivot Frame must be able to pivot easily.
8. Slide a Grip (22) onto each end of the Handlebar (21).
Attach the Handlebar (21) to the Backrest Frame (1) with two 5/16” x 2” Bolts (42), two 5/16” Washers (35), and two 5/16” Nylon Locknuts (34).
Attach the Small Seat (29) to the Handlebar (21) with two 1/4” x 1 1/2” Screws (50) and two 1/4” Washers (38).
9. Insert a 1/4” x 2” Carriage Bolt (45) into the center hole of the Support Plate (20).
Attach the Support Plate (20) to the Backrest (4) with two 1/4” x 3/4” Screws (40).
Attach the Backrest (4) to the the Backrest Frame (1) with the 1/4” x 2” Carriage Bolt (45), a 1/4” Washer (38), and a 1/4” Nylon Locknut (44).
Secure the Backrest (4) with a 1/4” x 2” Screw (43) and a 1/4” Washer (38).
The use of the remaining parts will be explained in Adjusting The Body Toning System.
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8
9
26
49
34
34
35
31
24
1
42
35
35
18
19
2
7
34
36
37
34
9
2
3
41
29
1
22
22
21
42
50
38
34
35
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20
40
45
44
38
38
43
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35
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5
31
8
34
34
2
6
Assembly—Rock & Tone
Ab Crunch
Twist
Back Extension
Side To Side*
One Leg Side Squat with Leg Extension
One Leg Squat with Leg Extension
One Leg Side Squat
One Leg Squat
Calf Raise
Leg Press
Exercise Guide
Cross Over**
Circulate
Criss Cross
Lower Ab Crunch
Crunch With Knee Lift
*This exercise can be performed leaning forward, upright, or lean-
ing back.
**From the starting position, lean back (see Back Extension), and
then to the finishing position.
Included with the TWO TONE body toning system is an exercise video. This video will motivate and guide you through a 30-minute workout, helping you get the maximum benefit from the body toning system. The personal trainer will demonstrate the correct form for each of the exercises that can be performed with the AB–TILT & TONE and the ROCK & TONE.
Key No.
Qty. Description
Key No.
Qty. Description
Key No.
Qty. Description
1 1 Backrest Frame 2 1 Base 3 1 Adjustment Frame 4 1 Backrest 5 4 Spring Clip 6 1 Press Plate 7 1 Pivot Frame 8 2 Rear Stabilizer 9 2 Front Stabilizer
10 2 Ab Handlebar
11 1 Ab Frame 12 1 Ab Leg 13 1 Large Seat 14 1 Large Support Plate 15 1 Seat Frame 16 2 1 1/8” Round Inner Cap 17 2 Cover Sleeve 18 1 Angled Cap 19 1 End Plate
20 1 Support Plate 21 1 Handlebar 22 2 Grip 23 8 2” Round Outer Cap 24 1 1 1/2” Square Inner
Cap 25 2 25-lb. Band 26 1 Adjustment Pin 27 1 Metal Bushing 28 2 10-lb. Band 29 1 Small Seat 30 2 1” x 2” Inner Cap 31 8 5/16” x 2 1/2” Carriage
Bolt 32 2 5/16” x 3” Carriage
Bolt 33 2 5/16” x 1 3/4” Bolt 34 16 5/16” Nylon Locknut 35 10 5/16” Washer
36 1 3/8” Nylon Locknut 37 1 3/8” x 2 3/4” Bolt 38 5 1/4” Washer 39 1 Tie Wrap 40 5 1/4” x 3/4” Screw 41 2 5/16” x 1 3/4” Carriage
Bolt 42 4 5/16” x 2” Bolt 43 1 1/4” x 2” Screw 44 1 1/4” Nylon Locknut 45 1 1/4” x 2” Carriage Bolt 46 2 5/16” Nylon Jamnut 47 2 1/4” x 1/2” Type 23
Screw 48 1 Spring Cover 49 1 Slider Bushing 50 2 1/4” x 1 1/2” Screw
# 1 User’s Manual # 1 Exercise Video
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user’s manual for information about ordering replacement parts.
Part List—Model No. WEBE09913
R0601A
Part Identification Chart
3/8" x 2 3/4" Bolt (37)
5/16" x 3" Carriage Bolt (32)
5/16" x 2 1/2" Carriage Bolt (31)
1/4" x 3/4" Screw (40)
5/16" x 2" Bolt (42)
5/16" x 1 3/4" Carriage Bolt (41)
1/4" x 2" Carriage Bolt (45)
1/4" x 1/2" Type
23 Screw (47)
3/8" Nylon Locknut (36)
5/16" Nylon Locknut (34)
5/16" Nylon
5/16" x 1 3/4" Bolt (33)
Jamnut (46)
1/4" Nylon Locknut (44)
1/4" x 2" Screw (43)
1/4" x 1 1/2" Screw (50) 5/16" Washer (35)
1/4" Washer (38)
Exploded Drawing—Model No. WEBE09913
R0601A
16
11
47
10
33
39
48
43
38
7
34
24
44
34
38
34
40
35
19
18
16
4
20
45
1
35
29
42
21
38
22
50
42
13
22
30
38
40
42
10
14
40
32
35
32
46
34
47
30 27
17
35
34
35
15
40
12
34
23
31
23
23
34
36
8
34
37
25
2
26
28
9
34
31
49
5
23
23
41
8
34
31
23
6
35
34
23
9
31
34
3
34
23
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (exclud­ing holidays). To help us assist you, please be prepared to give the following information when calling:
• The MODEL NUMBER of the product (WEBE09913)
• The NAME of the product (WEIDER
®
TWO TONE body
toning system)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED DRAWING inside of this manual).
The decal shown below has been placed on the body toning system in the locations shown. If a decal is missing, or not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal to the location shown.
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for com­mercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of rev­enues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of what­soever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer­chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 176792 R0601A Printed in Canada © 2001 ICON Health & Fitness, Inc.
Ordering Replacement Parts Warning Decal
Limited Warranty
!
WARNING
• Misuse of this product may result in serious injury.
• Read user’s manual and follow all warnings and operating instructions prior to use.
• Do not allow children on or around machine.
• Replace label if damaged, illegible, or removed.
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