Weider WEBE09900 User Manual

QUESTIONS?

As a manufacturer, we are com­mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.

TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni­cians on our customer hot line
will provide immediate assis­tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

¨

145

145

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (Under Seat)

Model No. WEBE09900
Serial No.

Write the serial number in the
space above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USERÕS MANUAL

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

The decal shown at the right has
been placed on the weight bench.
If a decal is missing, or if it is not
legible, please call our Customer
Service Department toll-free at
1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a replacement
decal. Apply the replacement decal
to the location shown.

Warning Decal Placement

3

1. Read all instructions in this manual before
using the weight bench.

2. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

3. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

4. Use the weight bench only as described in
this manual.

5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

6. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

7. Keep children under the age of 12 and pets
away from the weight bench at all times.

8. Always be sure there is an equal amount of
weight on each end of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell to
prevent the barbell from tipping.

9. Do not use a barbell that is longer than six
feet with the weight bench.

10. When you are using the leg lever, place a

barbell with the same amount of weight on
the weight rests to balance the bench.

11. Keep hands and feet away from moving parts.

12. Always wear athletic shoes for foot protec­tion while exercising.

13. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
that 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 130 pounds on the leg lever.

14. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.

15. When adjusting the position of the backrest,
make sure that the adjustment pin is inserted
through both adjustment tubes and that the
pin clip is attached (see page 10).

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

17. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.

18. When you put weight on the weight rests,
make sure you put at least ten pounds on the
leg lever to balance the weight bench.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

4

Backrest

Weight Rest

Upright

Adjustment Knob

Seat

Adjustment Tubes

Leg Lever

Weight Tube

Thank you for selecting the WEIDER¨PRO 145 weight
bench. The versatile WEIDER¨PRO 145 weight bench
is designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER¨PRO 145 will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the WEIDER¨PRO 145 weight bench. If you

have additional questions, please call our Customer

Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE09900. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

5

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.

M10 x 81mm Bolt (35)Ñ10

M8 x 58mm Bolt (39)Ñ1

Spacer (37)Ð1

M6 x 16mm Screw (15)Ñ4

M6 x 38mm Screw (16)Ñ4

M10 x 178mm Bolt (17)Ñ1

M10 x 65mm Bolt (18)Ñ2

M4 x 16mm Screw (34)Ñ4

M8 Nylon Locknut (13)Ñ1

M8 Washer (38)Ñ2

M10 Nylon Locknut (19)Ñ14

M6 Washer (25)Ñ4

M10 Washer (24)Ñ4

M10 x 72mm Bolt (14)Ñ1

Part Identification Chart