Weider WEBE08920 User Manual
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our
factory.
TO AVOID DELA YS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The technicians on our customer
hot line will provide immediate
assistance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Model No. WEBE08920
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Serial Number Decal (under seat)
USER’S MANUAL
Patent Pending
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WARNING DECAL PLACEMENT
TABLE OF CONTENTS
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
The decals shown here have
been placed on the weight
bench in the locations shown. If
a decal is missing or illegible,
please call our Customer
Service Department toll-free at
1-800-999-3756, Monday
through Friday, 6 a.m. until 6
p.m. Mountain Time, to order a
free replacement decal. Apply
the replacement decal in the
location shown.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
!
WARNING
• Misuse of this
product may result in
serious injury.
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Do not allow children
on or around machine.
• Replace label if
damaged, illegible,
or removed.
Keep hands and
fingers clear of
this area.
3
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
place more than 110 pounds, including the
barbell, on the weight rests. Do not place
more than 110 pounds on the lat tower. Do
not place more than 50 pounds on the leg
lever. Note: The weight bench does not
include a barbell or weights.
10. Always keep an equal amount of weight on
both ends of your barbell when you are
using it. When adding or removing weights,
always keep some weight on both ends of
the barbell to prevent the barbell from tipping.
11. Do not use a barbell that is longer than six
feet with the weight bench.
12. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
13. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
14. Always set both weight rests at the same
height. Make sure that the adjustment knobs
are inserted completely and tightened into
the uprights before beginning any exercise.
15. When adjusting the position of the backrest,
make sure the adjustment tube is securely
seated in the adjustment brackets.
16. Always remove the curl post and lat tower
from the front leg before performing leg curls
with the leg lever.
17. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN
4
Thank you for selecting the versatile WEIDER®160
weight bench. The WEIDER®160 weight bench is
designed to be used with your own weight set (not
included) to help you develop every major muscle
group of the body. Whether your goal is a shapely figure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the WEIDER
®
160
will help you achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE08920. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Lat Bar
Lat Tower
Weight Carriage
Seat
Leg Lever
Weight Tube
Curl Pad
Adjustment Tube
Backrest
Weight
Rests
ASSEMBLED
DIMENSIONS:
Height: 77 in.
Width: 49 in.
Depth: 71 in.
5
1.
Press a 38mm Square Inner Cap (32) into the
end of the Bench Frame (1).
Attach the Bench Frame (1) to the Front Leg (2)
using two M8 x 55mm Bolts (22), two M8
Washers (41), and two M8 Nylon Locknuts (43).
Do not tighten the Locknuts yet.
2. Insert a 25mm x 50mm Inner Cap (24) into the
Left Base (3). Attach the Left Base to the Bench
Frame (1) using an M8 x 35mm Carriage Bolt
(36), an M8 x 68mm Bolt (28), and two M8 Nylon
Locknuts (43). Do not tighten the Nylon
Locknuts yet.
Attach the Left Upright (4) to the Left Base (3)
with two M8 x 35mm Carriage Bolts (36) and two
M8 Nylon Locknuts (43). Be sure the indicated
nuts are oriented as shown. Do not tighten the
Nylon Locknuts yet.
Repeat this step with the Right Base (7) and
the Right Upright (5).
1
32
1
2
43
41
41
22
22
2
5
4
24
24
Nuts
43
43
7
3
36
36
28
1
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts, refer to the PART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
Before assembling the weight bench, make
sure that you have read and understand the
information in the box above.
4
6
3. Attach the Storage Tube (51) to the Right Base
(7) with two M8 x 35mm Carriage Bolts (36) and
two M8 Nylon Locknuts (43).
Press a 45mm x 38mm Bushing (23) onto the
Left Upright (4). Slide a Weight Rest (6) into the
Upright and secure it at the desired height with a
54mm Adjustment Knob (27).
Secure the other Weight Rest (6) to the Right
Upright (5) in the same manner. Be sure that
both Weight Rests are set at the same height.
3
6
6
5
4
27
23
23
27
36
7
43
43
51
4. Press two 38mm Square Inner Caps (32) into the
ends of the Leg Lever (9). Press two 25mm
Round Inner Caps (21) into the ends of the
weight tube.
Insert four 19mm Round Inner Caps (47) into the
ends of two Pad Tubes (48). Slide the Pad Tubes
into the holes at the ends of the Leg Lever (9).
Slide four Foam Pads (33) onto the ends of the
Pad Tubes.
33
32
Weight
Tube
32
33
33
21
33
47
47
47
47
48
48
21
9
5. Lubricate the M10 x 67mm Bolt (46). Attach the
Leg Lever (9) to the Front Leg (2) using the Bolt
and an M10 Nylon Locknut (45). Do not over-
tighten the Nylon Locknut; the Leg Lever
must be able to pivot easily.
Press two 19mm Round Inner Caps (47) into the
ends of a Pad Tube (48). Slide the Pad Tube
through the hole in the Front Leg (2). Slide a
Foam Pad (33) onto each end of the Pad Tube.
5
33
33
46
Lubricate
9
45
47
47
48
2
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