Weider WEBE08900 User Manual
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. WEBE08900
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Table of Contents
The decal shown at the right
has been placed on the weight
bench. If the decal is missing or
illegible, please call our
Customer Service Department
toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time, to
order a free replacement decal.
Apply the replacement decal in
the location shown.
Warning Decal Placement
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
!
3
1. Read all instructions in this manual before
using the weight bench.
2. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. Use the weight bench only as described in
this manual.
5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
6. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
7. Keep children under the age of 12 and pets
away from the weight bench at all times.
8. Always keep an equal amount of weight on
both ends of your barbell (not included)
when you are using it. When adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping.
9. Do not use a barbell that is longer than six
feet with the weight bench.
10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
11. Keep hands and feet away from moving parts.
12. Always wear athletic shoes for foot protection while exercising.
13. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
that 110 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 50 pounds on the leg lever. Do not
place more than 110 pounds on the lat tower
or more than 30 pounds on either fly arm.
14. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
15. When adjusting the position of the backrest,
make sure the adjustment tube is securely
seated in the adjustment brackets (see page
10).
16. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
17. Always remove the curl post from the front
leg before performing leg curls with the leg
lever.
18. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
4
Thank you for selecting the versatile WEIDER¨215
weight bench. The WEIDER¨215 is designed to be
used with your own weight set (not included) to help
you develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the WEIDER¨215 will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER¨215 weight bench. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WEBE08900. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
Lat Bar
Lat Tower
Weight Carriage
Seat
Leg Lever
Weight Tube
Curl Pad
Adjustment
Tube
Fly Arm
Backrest
Weight
Rests
Long
Adjustment
Knob
5
Part Identification ChartÑModel No. WEBE08900
R0600A
M10 Flat Washer (54)Ð4
M6 Flat Washer (51)Ð5
M8 Nylon Locknut (50)Ð12
M10 Spacer (42)Ð2
M8 x 58mm Carriage Bolt (36)Ð6
M6 x 62mm Screw (38)Ð1
M8 x 68mm Bolt (49)Ð2
M8 x 60mm Bolt (55)Ð2M8 x 50mm Bolt (52)Ð2
M10 x 19mm Bolt (44)Ð1
M10 x 168mm Bolt (40)Ð1
M8 Spacer (43)Ð2
M6 x 16mm Screw
(56)Ð4
M6 x 38mm Screw
(14)Ð4
M10 x 64mm Bolt (46)Ð2
M8 Flat Washer (41)Ð6
M10 Nylon Locknut (45)Ð4
6
1. Before assembling the weight bench, make sure
that you have read and understand the information in the box above.
Press a 50mm Square Inner Cap (24) into the end
of the Bench Frame (1).
Attach the Bench Frame (1) to the Front Leg (2)
using two M8 x 60mm Bolts (55), two M8 Flat
Washers (41), and two M8 Nylon Locknuts (50).
2. Insert a 2 1/2Ó Square Inner Cap (24) into the Left
Base Frame (3) and the Right Base Frame (58).
Attach the Base Frames to the Bench Frame (1)
using two M8 x 58mm Carriage Bolts (36), two M8
x 68mm Carriage Bolts (49), and four M8 Nylon
Locknuts (50). Do not tighten the Nylon Locknuts
yet.
Press a Fly Arm Bumper (31) onto both the Right
Upright (5) and the Left Upright (4). Attach the Left
Upright (4) to the left Base Frame (3) with two M8 x
58mm Carriage Bolts (36) and two M8 Nylon
Locknuts (50). Attach the Right Upright (5) in the
same manner. Do not tighten the Nylon Locknuts
yet.
1
24
1
2
55
41
41
50
50
2
Before beginning assembly, carefully read the
following information and instructions:
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on page 5. Note: Some small parts
may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it
has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the
drawings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water are also needed.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Assembly
5
4
24
24
50
50
58
3
36
36
49
31
31
1
Loading...