Page 1
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. WEBE08900
Serial No.
Write the serial number in the
space above for reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Serial Number Decal (under seat)
USERÕS MANUAL
Patent Pending
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Page 2
2
Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Table of Contents
The decal shown at the right
has been placed on the weight
bench. If the decal is missing or
illegible, please call our
Customer Service Department
toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time, to
order a free replacement decal.
Apply the replacement decal in
the location shown.
Warning Decal Placement
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
!
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3
1. Read all instructions in this manual before
using the weight bench.
2. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. Use the weight bench only as described in
this manual.
5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
6. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
7. Keep children under the age of 12 and pets
away from the weight bench at all times.
8. Always keep an equal amount of weight on
both ends of your barbell (not included)
when you are using it. When adding or
removing weights, always keep some weight
on both ends of the barbell to prevent the
barbell from tipping.
9. Do not use a barbell that is longer than six
feet with the weight bench.
10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
11. Keep hands and feet away from moving parts.
12. Always wear athletic shoes for foot protection while exercising.
13. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 360 pounds, including the user,
a weight bar, and weights. Do not place more
that 110 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 50 pounds on the leg lever. Do not
place more than 110 pounds on the lat tower
or more than 30 pounds on either fly arm.
14. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.
15. When adjusting the position of the backrest,
make sure the adjustment tube is securely
seated in the adjustment brackets (see page
10).
16. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
17. Always remove the curl post from the front
leg before performing leg curls with the leg
lever.
18. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
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4
Thank you for selecting the versatile WEIDER¨215
weight bench. The WEIDER¨215 is designed to be
used with your own weight set (not included) to help
you develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic
increase in muscle size and strength, or a healthier
cardiovascular system, the WEIDER¨215 will help you
achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER¨215 weight bench. If you have
additional questions, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WEBE08900. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
Lat Bar
Lat Tower
Weight Carriage
Seat
Leg Lever
Weight Tube
Curl Pad
Adjustment
Tube
Fly Arm
Backrest
Weight
Rests
Long
Adjustment
Knob
Page 5
5
Part Identification ChartÑModel No. WEBE08900
R0600A
M10 Flat Washer (54)Ð4
M6 Flat Washer (51)Ð5
M8 Nylon Locknut (50)Ð12
M10 Spacer (42)Ð2
M8 x 58mm Carriage Bolt (36)Ð6
M6 x 62mm Screw (38)Ð1
M8 x 68mm Bolt (49)Ð2
M8 x 60mm Bolt (55)Ð2M8 x 50mm Bolt (52)Ð2
M10 x 19mm Bolt (44)Ð1
M10 x 168mm Bolt (40)Ð1
M8 Spacer (43)Ð2
M6 x 16mm Screw
(56)Ð4
M6 x 38mm Screw
(14)Ð4
M10 x 64mm Bolt (46)Ð2
M8 Flat Washer (41)Ð6
M10 Nylon Locknut (45)Ð4
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6
1. Before assembling the weight bench, make sure
that you have read and understand the information in the box above.
Press a 50mm Square Inner Cap (24) into the end
of the Bench Frame (1).
Attach the Bench Frame (1) to the Front Leg (2)
using two M8 x 60mm Bolts (55), two M8 Flat
Washers (41), and two M8 Nylon Locknuts (50).
2. Insert a 2 1/2Ó Square Inner Cap (24) into the Left
Base Frame (3) and the Right Base Frame (58).
Attach the Base Frames to the Bench Frame (1)
using two M8 x 58mm Carriage Bolts (36), two M8
x 68mm Carriage Bolts (49), and four M8 Nylon
Locknuts (50). Do not tighten the Nylon Locknuts
yet.
Press a Fly Arm Bumper (31) onto both the Right
Upright (5) and the Left Upright (4). Attach the Left
Upright (4) to the left Base Frame (3) with two M8 x
58mm Carriage Bolts (36) and two M8 Nylon
Locknuts (50). Attach the Right Upright (5) in the
same manner. Do not tighten the Nylon Locknuts
yet.
1
24
1
2
55
41
41
50
50
2
Before beginning assembly, carefully read the
following information and instructions:
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on page 5. Note: Some small parts
may have been pre-attached for shipping. If a
part is not in the parts bag, check to see if it
has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the
drawings.
THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water are also needed.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Assembly
5
4
24
24
50
50
58
3
36
36
49
31
31
1
Page 7
7
4. Press two 38mm Square Inner Caps (32) into the
ends of the Left Fly Arm (8). Press a 1Ó Round Inner
Cap (21) into the end of the weight tube of the Fly
Arm. Slide a Weight Stop (34) over the weight tube.
Press two 1Ó Round Inner Caps (21) into a Fly Arm
Pad Tube (10). Attach the Fly Arm Pad Tube to the
Left Fly Arm (8) using an M8 x 50mm Bolt (52), two
M8 Flat Washers (41), an M8 Spacer (43), and an
M8 Nylon Locknut (50). The Spacer should fit
snugly into the Left Fly Arm. Slide a Small Foam
Pad (22) onto the Fly Arm Pad Tube.
Assemble the Right Fly Arm (7, not shown) in the
same manner.
22
Weight
Tube
21
21
32
34
21
32
52
41
41
50
43
10
8
4
3. Press a 2 1/2Ó Square Bushing (23) onto both the
Right Upright (5) and the Left Upright (4). Slide the
Weight Rests (6) into the Uprights and secure them
at the desired height with two Adjustment Knobs
(27). Both Weight Rests should be set at the
same height.
3
6
6
5
4
27
23
27
5. Attach the Left Fly Arm (8) to the Left Upright (4)
using two Nylon Bushings (30) and a Spring Clip
(29).
Attach the Right Fly Arm (7) to the Right Upright (5)
in the same manner.
5
8
30
29
4
22
22
5
7
6. Press two 38mm Square Inner Caps (32) into the
ends of the Leg Lever (9). Press a 1Ó Round Inner
Cap (21) into the indicated end of the weight tube.
Slide a Weight Stop (34) over the weight tube.
Press a 1Ó Round Angle Cap (53) onto the opposite
end of the weight tube.
Insert 3/4Ó Round Inner Caps (47) into the ends of
two Pad Tubes (48). Slide the Pad Tubes into the
holes at the ends of the Leg Lever (9). Slide Large
Foam Pads (33) onto the ends of the Pad Tubes.
6
33
32
34
Weight
Tube
32
33
33
21
33
47
47
48
48
53
9
Page 8
8
7. Press two 3/4Ó Round Inner Caps (47) into the ends
of a Pad Tube (48). Slide the Pad Tube through the
large hole in the Front Leg (2) as shown. Slide a
Large Foam Pad (33) onto each end of the Pad
Tube.
Attach the Leg Lever (9) to the Front Leg (2) using
an M10 x 64mm Bolt (46) and an M10 Nylon
Locknut (45).
7
8. Press 1Ó Square Inner Caps (39) into the ends of
both Backrest Tubes (20). Lubricate an M10 x
168mm Bolt (40). Attach the Backrest Tubes to the
Bench Frame (1) with the lubricated Bolt, two M10
Flat Washers (54), and an M10 Nylon Locknut (45).
Do not overtighten the Locknut. You must be
able to freely pivot the Backrest Tubes (20).
Press two 1Ó Round Inner Caps (21) into the
Adjustment Tube (37). With the pins on the
Adjustment Tube facing downward, slide the
Adjustment Tube into the adjustment brackets on
the Uprights (4,5).
Tighten the Nylon Locknuts used in step 2.
9. Attach the Seat (16) to the Bench Frame (1) using
two M6 x 16mm Screws (56), one M6 x 62mm
Screw (38), and one M6 Flat Washer (51).
8
9
33
33
46
9
45
47
48
2
40
54
54
1
45
21
Pin
Bracket
21
37
4
5
39
16
56
38
51
1
39
20
Page 9
9
12. Press a 45mm Square Inner Cap (28) into the top
of the Lat Tower (11). Route the Cable (25) around
the Pulley (26) as indicated. Slide the Pulley into
the slot of the Lat Tower and attach it with an M10 x
64mm Bolt (46), two M10 Flat Washers (54), two
M10 Spacers (42), and an M10 Nylon Locknut (45).
Do not overtighten the Nylon Locknut. The
Pulley must be able to turn freely. Attach the
Cable Clip (35) to the end of the Cable.
12
13. Slide the Lat Tower (11) into the Front Leg (2).
Tighten it in place with the Short Adjustment Knob
(27).
13
28
11
42
54
46
26
42
54
45
25
35
27
2
11
11. Press a 1Ó Round Inner Cap (21) into the weight
tube of the Weight Carriage (12). Slide a Weight
Stop (34) onto the weight tube. Press a 2 1/2Ó
Square Bushing (23) onto each end of the Weight
Carriage (12).
Slide an M10 x 19mm Bolt (44) into the bracket on
the Weight Carriage (12). Slide the Weight Carriage
onto the Lat Tower (11).
Thread the Cable (25) through the slot of the Lat
Tower (11) in the direction indicated. Connect the
end of the Cable without the ball to the Weight
Carriage (12) using the M10 x 19mm Bolt (44) and
an M10 Nylon Locknut (45).
11
Weight
Tube
Slot
Ball
Bracket
25
45
44
34
21
12
23
23
11
10. Attach the Backrest (15) to the Backrest Tubes (20)
using four M6 x 38mm Screws (14) and four M6
Flat Washers (51).
Make sure that the Backrest (15) is oriented so
that there is a gap between the Backrest and the
Seat (16).
10
51
20
15
16
14
14
51
Page 10
10
15
14. Slide a Handgrip (19) onto each end of the Lat Bar
(18). Attach the Lat Bar to the Cable Clip (35) and
place it in the Lat Bar Rest on the Lat Tower (11).
15. Attach the Curl Pad (17) to the Curl Post (13) using
two M6 x 16mm Screws (56). The Curl Post and
the Lat Tower attach to the weight bench in the
same place. Instructions for switching between
the Curl Post and the Lat Tower can be found in
the following section.
16. Make sure all parts are properly tightened
before you use the weight bench.
14
19
35
18
11
17
13
56
Lat Bar
Rest
Adjusting the Weight Bench
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information on how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise poster to see the correct form for each exercise.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (15) can be set to three different positions: a level position, a decline position, and an incline
position.
To change the position of the Backrest (15), move the
Adjustment Tube (37) to a different set of adjustment
brackets on the Uprights (4,5).
Make sure the Adjustment Tube (37) is securely
seated in the adjustment brackets.
15
Brackets
5
4
37
Page 11
11
ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE,
LEG LEVER, AND FLY ARMS
To use the Lat Tower (11), the Leg Lever (9), or the Fly
Arms (7, 8), slide the desired amount of weight (not
included) onto the weight tubes of the Weight Carriage
(12), the Leg Lever, or the Fly Arms.
WARNING: Do not place more than
50 pounds on the leg lever. Do not place more
than 110 pounds on the lat tower or more than
30 pounds on either of the fly arms.
12
7
11
9
Weight
Tube
Weight
Tube
Weight
Tube
ADJUSTING THE WEIGHT RESTS
To change the height of the Weight Rests (6), first
remove your barbell from the Weight Rests. Then
remove the Long Adjustment Knobs (27) from both
Uprights. Position the Weight Rests at the desired
height. Align the holes in the Weight Rests and the
Uprights. Secure the Weight Rests with the Long
Adjustment Knobs. Make sure that you fully tighten
the Long Adjustment Knobs.
WARNING: Always set both weight
rests at the same height. The long adjustment
knob must always be inserted through both the
weight rest and the upright and be firmly tightened. Never tighten a long adjustment knob into
an upright before inserting the weight rest.
6
6
27
ATTACHING THE CURL POST OR LAT TOWER
For some exercises, the Curl Post (13) must be
attached to the weight bench.
Insert the Curl Post (13) into the indicated hole in the
Front Leg (2). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Short
Adjustment Knob (27). Make sure that you fully tight-
en the Short Adjustment Knob.
For other exercises, the Lat Tower (11) must be
attached to the weight bench.
Insert the Lat Tower (11) into the indicated hole in the
Front Leg (2). Align the holes in the Front Leg and the
Lat Tower. Secure the Lat Tower with the Short
Adjustment Knob (27). Make sure that you fully tight-
en the Short Adjustment Knob.
27
13
11
2
Page 12
12
15
FOLDING THE BACKREST
To perform squat exercises, you will need to fold the
Backrest (15) to the upright position.
To fold the Backrest (15), lift and pull it forward as far
as it will go. It will be held in place by its own weight.
WARNING: Always fold the back-
rest out of the way when performing squat exercises. Do not sit on the seat when the backrest
is folded.
Always place 50 pounds on the leg lever when
performing squat exercises to balance the
bench.
Do not stand with your back to the weight
bench when performing squat exercises. You
should be able to see the weight rests while
exercising so that you can safely return the barbell when you finish the exercise.
11
18
35
25
ATTACHING THE LAT BAR TO THE LAT TOWER
To use the Lat Tower (11), attach the Lat Bar (18) to the
Cable (25) with a Cable Clip (35).
Page 13
13
NOTES
Page 14
14
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
The only way to increase the size and strength of
your muscles is to push them close to their maximum
capacity. When you progressively increase the intensity of your exercise, your muscles will continually
adapt and grow. You can tailor the individual exercise
to the proper intensity level in two ways:
¥ by changing the amount of weight used
¥ by changing the number of repetitions or sets per-
formed (A ÒrepetitionÓ is one complete cycle of an
exercise, such as one sit-up. A ÒsetÓ is a series of
repetitions.)
The proper amount of weight for each exercise obviously depends upon the individual user. You must
gauge your limits and select the amount of weight that
is right for you. Begin with 3 sets of 8 repetitions for
each exercise you perform. Rest for 3 minutes after
each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a
moderate percentage of their capacity. Select a moderate amount of weight and increase the number of
repetitions in each set. Complete as many sets of 15
to 20 repetitions as possible without discomfort. Rest
for 1 minute after each set. Work your muscles by
completing more sets rather than by using high
amounts of weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Many people desire a complete and well-balanced fitness program, and cross training is a very efficient
way to accomplish this. One example of a balanced
program is:
¥ Plan weight training workouts on Monday,
Wednesday and Friday.
¥ Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming on Tuesday and Thursday.
¥ Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body and develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Specifying the exact length of time for each workout,
as well as the number of repetitions or sets for each
exercise, is a highly individual matter. It is very important to avoid overdoing it during the first few months
of your exercise program. You should progress at
your own pace and be sensitive to your bodyÕs signals. If you experience pain or dizziness at any time
while exercising, stop immediately and begin cooling
down. Find out what is wrong before continuing.
Remember that adequate rest and a proper diet are
important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
You will gain the greatest benefits from exercising by
maintaining proper form. This requires moving
through the full range of motion for each exercise and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing
the correct form for several exercises. A description of
each exercise is also provided, along with a list of the
muscles affected. Refer to the muscle chart on page
15 to find the locations of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Exercise Guidelines
Page 15
15
Rest for a short period of time after each set. The
ideal resting periods are:
¥ Rest three minutes after each set for a muscle build-
ing workout
¥ Rest one minute after each set for a toning workout
¥ Rest 30 seconds after each set for a weight loss
workout
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on pages 16 and 17 of this manual can be
photocopied and used to schedule and record your
workouts. List the date, the exercises performed, the
weight plus the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.
Remember, the key to achieving the greatest results
is to make exercise a regular and enjoyable part of
your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
N
O
P
Q
R
S
T
U
W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
Page 16
16
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 17
17
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 18
18
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
1 1 Bench Frame
2 1 Front Leg
3 1 Left Base Frame
4 1 Left Upright
5 1 Right Upright
6 2 Weight Rest
7 1 Right Fly Arm
8 1 Left Fly Arm
9 1 Leg Lever
10 2 Fly Arm Pad Tube
11 1 Lat Tower
12 1 Weight Carriage
13 1 Curl Post
14 4 M6 x 38mm Screw
15 1 Backrest
16 1 Seat
17 1 Curl Pad
18 1 Lat Bar
19 2 Handgrip
20 2 Backrest Tube
21 10 1Ó Round Inner Cap
22 2 Small Foam Pad
23 4 2 1/2Ó Square Bushing
24 3 50mm Square Inner Cap
25 1 Cable
26 1 Pulley
27 3 Adjustment Knob
28 1 45mm Square Inner Cap
29 2 Spring Clip
30 4 Nylon Bushing
31 2 Fly Arm Bumper
32 6 38mm Square Inner Cap
33 6 Large Foam Pad
34 4 Weight Stop
35 1 Cable Clip
36 6 M8 x 58mm Carriage Bolt
37 1 Adjustment Tube
38 1 M6 x 62mm Screw
39 4 1Ó Square Inner Cap
40 1 M10 x 168mm Bolt
41 6 M8 Flat Washer
42 2 M10 Spacer
43 2 M8 Spacer
44 1 M10 x 19mm Bolt
45 4 M10 Nylon Locknut
46 2 M10 x 64mm Bolt
47 6 3/4Ó Round Inner Cap
48 3 Pad Tube
49 2 M8 x 68mm Bolt
50 12 M8 Nylon Locknut
51 5 M6 Flat Washer
52 2 M8 x 50mm Bolt
53 1 1Ó Round Angle Cap
54 4 M10 Flat Washer
55 2 M8 x 60mm Bolt
56 4 M6 x 16 mm Screw
57 1 M5 x 16mm Stop Screw
58 1 Right Base Frame
# 1 UserÕs Manual
# 1 Exercise Chart
Key No. Qty. Description Key No. Qty. Description
Part ListÑModel No. WEBE08900
R0600A
Page 19
Exploded DrawingÑModel No. WEBE08900
R0600A
48
48
48
47
47
47
47
53
55
41
41
33
33
47
47
46
56
56
50
9
33
32
34
21
32
33
45
36
58
50
23
12
34
21
50
32
36
24
50
31
50
21
34
22
44
23
45
25
21
41
50
7
45
54
39
24
38
49
21
32
43
41
52
30
30
29
27
23
6
27
11
35
25
26
13
56
17
46
54
42
28
42
54
45
19
18
19
16
15
6
39
39
23
27
29
30
30
14
14
14
54
40
52
41
43
31
50
21
41
50
32
50
21
34
32
10
21
22
50
50
36
3
36
24
37
21
21
5
4
20
8
5151
51
51
2
57
1
10
19
Page 20
Part No. 164729 R0600A Printed in China © 2000 ICON Health & Fitness, Inc.
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE08900)
¥ The NAME of the product (WEIDER¨215 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING on pages 18 and 19 of this manual).
Ordering Replacement Parts
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
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