Model No. WEBE05930
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
3
WARNING:To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure that all parts are properly tightened each time you use the weight bench.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
place more than 110 pounds, including a barbell and weights, on the weight rests. Do not
place more than 30 pounds on each fly arm.
Do not place more than 50 pounds on the leg
lever.
10. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. When adding or removing
weights, always keep some weight on both
ends of the barbell to prevent the barbell
from tipping.
11.When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
12. Do not use a barbell that is longer than five
feet with the weight bench.
13. When using the backrest in an inclined or
level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.
14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
15. The decals shown below have been placed
on the weight bench in the locations shown
on page 4. If a decal is missing or illegible,
call our Customer Service Department tollfree at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time, to
order a free replacement decal. Apply the
replacement decal to the location shown.
Keep hands and
fingers clear of
this area.
IMPORTANT PRECAUTIONS
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Decal 1
Decal 2
4
Backrest
Weight Rests
Support Rod
Upright
Decal 1
Decal 2
Leg Lever
Weight Tube
Weight Tube
Weight
Fly Arm
Barbell
Thank you for selecting the WEIDER®135 weight
bench. The versatile weight bench is designed to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular
system, the weight bench will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
reading this manual, please call our Customer Service
Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is WEBE05930. The
serial number can be found on a decal attached to the
weight bench (see the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Seat
BEFORE YOU BEGIN
ASSEMBLED
DIMENSIONS:
Height: 44 in.
Width: 60 in.
Depth: 59 in.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two people.
• For help identifying small parts, refer to the P
ART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
•Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
5
2
1
17
17
37
Indents
13
22
8
22
22
3
Decal
18
15
18
16
17
1
21
21
1
Tall sides of
Weight Rests
1.
Tap two 38mm Square Inner Caps (21) into the
bottom an Upright (1). Tap a Fly Arm Stop (15)
onto the welded tube on the Upright.
Attach the Crossbar (3) to an Upright (1) with two
M8 x 55mm Bolts (18), two M8 Washers (16), and
two M8 Nylon Locknuts (17). Note: The decal on
the Crossbar and the tall side of the weight rest
on the Upright must be oriented as shown. Do
not tighten the Locknuts yet.
Repeat this step with the other Upright (1).
2. Tap three 30mm Square Inner Caps (22) into the
Front Leg (8) and Stabilizer (13).
Attach the Front Leg (8) to the Stabilizer (13) with
two M8 x 42mm Carriage Bolts (37) and two M8
Nylon Locknuts (17). Note: The indents around
the holes on one side of the Stabilizer must be
on the bottom. Do not tighten the Nylon
Locknuts yet.
Before assembling the weight bench, make
sure that you have read and understand the
information in the box above. For help
identifying small parts, refer to the P
ART
IDENTIFICATION CHART.
3. Attach the Front Leg (8) to the Frame (2) with two
M8 x 43mm Bolts (39), four M8 Washers (16),
and two M8 Nylon Locknuts (17). Note: Do not
tighten the Locknuts yet.
4. Attach the Frame (2) to the Crossbar (3) with two
M8 x 55mm Bolts (18), the Support Plate (38), and
two M8 Nylon Locknuts (17).
Tighten the Nylon Locknuts (17, 33) used in
steps 1–4.
5. Tap two 30mm Square Inner Caps (22) into the
ends of the Leg Lever (4).
Tap a 25mm Round Inner Cap (24) into the indicated end of the weight tube on the Leg Lever
(4). Tap the 25mm Round Angled Cap (20) onto
the other end of the weight tube.
6. Lubricate the M10 x 63mm Bolt (32) with grease.
Attach the Leg Lever (4) to the Front Leg (8) with
the Bolt and an M10 Nylon Locknut (33). Note:
Do not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
3
17
2
39
16
16
8
16
4
2
3
38
17
18
22
24
Weight
Tube
4
20
22
5
33
4
6
Lubricate
32
8
6
7. Tap two 19mm Round Inner Caps (9) into a Long
Pad Tube (10). Slide the Pad Tube through a hole
in the Leg Lever (4). Slide two Long Foam Pads
(23) onto the Pad Tube.
Repeat this step with the other Long Pad Tube
(10).
8. Tap four 25mm Square Inner Caps (35) into the
ends of the two Backrest Tubes (5).
Attach the Backrest Tubes (5) to the Backrest (6)
with four M6 x 38mm Screws (30) and four M6
Washers (26). Note: Do not tighten the Screws
yet.
9. Tap a 19mm Round Inner Cap (9) into each end
of the Support Rod (7). Insert the Support Rod
through a set of holes in the Uprights (1). Rotate
the Support Rod to the locked position, with the
locking pin wrapped around the Upright.
Lubricate the M10 x 137mm Bolt (36) with
grease. Attach the Backrest Tubes (5) to the
welded tube on the Frame (2) with the Bolt, two
M10 Washers (34), and an M10 Nylon Locknut
(33).
Tighten the M6 x 38mm Screws (30) used in
step 8.
10. Attach the Seat (11) to the brackets on the Frame
(2) with four M6 x 16mm Screws (29).
9
10
10
9
4
23
23
7
7
8
5
30
26
26
26
26
30
6
35
35
9
9
9
34
5
36
7
1
2
Welded
Tube
1
Locking
Pin
33
34
10
11
29
2
8
11.Tap two 30mm Square Inner Caps (22) into the
ends of a Fly Arm (25). Push a 25mm Round
Inner Cap (24) into the end of the weight tube.
Slide a Weight Stop (28) onto the weight tube.
Assemble the other Fly Arm (not shown) in
the same manner.
12. Press two Plastic Bushings (14) into the indicated
holes in an Upright (1). Attach a Fly Arm (25) to
the Upright using an M10 x 120mm Bolt (19) and
an M10 Nylon Locknut (33). Make sure the Fly
Arm is on the outside of the Fly Arm Stop (15).
Note: Do not overtighten the Locknut; the Fly
Arm must be able to pivot easily.
Attach the other Fly Arm (25) to the other
Upright (1) in the same manner.
13. Press a 19mm Round Inner Cap (9) into the end
of a Short Pad Tube (12). Slide the Short Pad
Tube through the indicated hole in a Fly Arm (25),
as shown.
Push a Short Foam Pad (27) onto the Short Pad
Tube (12) as far as it will go; the Foam Pad will
hold the Short Pad Tube in place.
Repeat this step with the other Fly Arm (not
shown).
11
28
24
22
Weight
Tube
22
25
33
14
25
25
14
15
19
1
12
13
27
9
12
25
14. Insert the Inner Bar (43) into the Outer Bar (40)
and align the indicated holes. Using a hammer,
tap the two Roll Pins (41) into the holes until they
are flush with the Outer Bar.
Press two 25mm Round Inner Caps (24) into the
ends of the Inner and Outer Bars (40, 43).
15. Make sure that all parts are properly tightened
before the weight bench is used. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
14
43
40
24
24
41
41
Holes
Holes
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights
onto the weight tube on the Leg Lever. Do not place
more than 50 pounds on the Leg Lever.
To use the Fly Arms (25), make sure there is a
Weight Stop (28) on each weight tube. Next, slide the
desired amount of weight onto the weight tubes. Do
not place more than 30 pounds on each Arm.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position,
a level position, or three inclined positions. To use the
Backrest in a declined position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an
inclined position, insert the Support Rod (7) through a
set of holes in the Uprights (1). Rotate the Support
Rod to the locked position, so the locking pin is
wrapped around the Upright. Rest the Backrest on
the Support Rod.
1
1
7
4
28
25
3
Weight
Tube
Weight
6
Locking
Pin
Weight
Tube
Weight
9
WARNING:
When using the
Leg Lever (4), place a barbell with the same
amount of weight on the weight rests to
balance the bench.
ADJUSTMENTS
The steps below explain how the weight bench can be adjusted. Refer to the accompanying exercise guide to
see the correct form for several exercises.
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately.
The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ATTACHING WEIGHTS TO THE BARBELL
Slide an equal amount of Weight (31, 44) onto each
end of the barbell. Slide the two Lock Collars (42)
against the Weights, and tighten them fully.
31
Barbell
31
44
42
42
44
WARNING:Always secure the
Weights (31, 44) on the barbell with the Lock
Collars (42). Never use the barbell with more
than 100 pounds.
10
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
11
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
A
B
C
D
E
F
G
H
I
J
K
L
M
N
MUSCLE CHART
O
P
Q
R
S
T
U
V
W
X
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST in the center of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.
PART IDENTIFICATION CHART
M10 x 137mm Bolt (36)
M10 x 120mm Bolt (19)
M10 x 63mm Bolt (32)
M6 Washer (26)
M8 x 55mm Bolt (18)
M8 x 42mm Carraige Bolt (37)
M8 x 43mm Bolt (39)
M6 x 38mm Screw (30)
M6 x 16mm Screw (29)
M8 Nylon Locknut (17)
M8 Washer (16)
M10 Washer (34)
M10 Nylon Locknut (33)
Key No. Qt y. Description Key No. Qt y. Description
12Upright
21Frame
31Crossbar
41Leg Lever
52Backrest Tube
61Backrest
71Support Rod
81Front Leg
9819mm Round Inner Cap
10 2 Long Pad Tube
11 1 Seat
12 2 Short Pad Tube
13 1 Stabilizer
14 4 Plastic Bushing
15 2 Fly Arm Stop
16 8 M8 Washer
17 10 M8 Nylon Locknut
18 6 M8 x 55mm Bolt
19 2 M10 x 120mm Bolt
20 1 25mm Round Angled Cap
21 4 38mm Square Inner Cap
22 9 30mm Square Inner Cap
23 4 Long Foam Pad
24 5 25mm Round Inner Cap
25 2 Fly Arm
26 4 M6 Washer
27 2 Short Foam Pad
28 2 Weight Stop
29 4 M6 x 16mm Screw
30 4 M6 x 38mm Screw
31 4 15-pound Weight
32 1 M10 x 63mm Bolt
33 4 M10 Nylon Locknut
34 2 M10 Washer
35 4 25mm Square Inner Cap
36 1 M10 x 137mm Bolt
37 2 M8 x 42mm Carriage Bolt
38 1 Support Plate
39 2 M8 x 43mm Bolt
40 1 Outer Bar
41 2 Roll Pin
42 2 Lock Collar
43 1 Inner Bar
44 4 10-pound Weight
#1User’s Manual
#1Exercise Guide
#1Grease Pack
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information on ordering replacement parts.
PART LIST—Model No. WEBE05930 R0903A
EXPLODED DRAWING—Model No. WEBE05930 R0903A
9
7
6
35
27
23
22
28
24
22
30
18
5
26
5
30
26
1
38
28
18
22
14
9
17
41
18
12
15
14
33
16
17
16
21
42
24
3
24
9
1
12
9
25
19
22
32
4
17
39
22
13
14
16
17
16
16
15
22
8
33
17
11
16
22
14
17
21
29
33
29
36
27
18
34
35
34
33
2
18
19
25
40
22
24
37
20
24
9
10
22
9
10
23
9
9
42
23
44
43
31
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products
used for commercial or rental purposes; or products used as store display models. No other warranty
beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 198797 R0903A Printed in China © 2003 ICON Health & Fitness, Inc.
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information when calling:
• The MODEL NUMBER of the product (WEBE05930)
• The NAME of the product (WEIDER
®
135 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST in the center of this manual)
ORDERING REPLACEMENT PARTS
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