Page 1
Model No. WEBE03820
Serial No.
Write the serial number in the
space above for future reference.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER’S MANUAL
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
Page 2
2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
TABLE OF CONTENTS
Page 3
3
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure that all parts are properly tightened each time you use the weight bench.
Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the weight bench at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.
9. The weight bench is designed to support a
maximum user weight of 300 pounds. Do not
place more than 110 pounds, including a barbell and weights, on the weight rests. Do not
place more than 30 pounds on each fly arm.
Do not place more than 50 pounds on the leg
lever or the lat tower. Note: The weight bench
does not include a barbell and weights.
10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
11. Do not use a barbell that is longer than five
feet with the weight bench.
12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it.
13. When using the backrest in an inclined or
level position, make sure that the support
rod is inserted completely through the
uprights and turned to the locked position.
14. Always remove the lat bar when performing
an exercise that does not require it.
15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
16. The decals shown below have been placed
on the weight bench in the locations shown
on page 4. If a decal is missing, or if it is not
legible, please call our Customer Service
Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement
decal. Apply the replacement decal to the
location shown.
Keep hands and
fingers clear of
this area.
IMPORTANT PRECAUTIONS
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Warning Decal 1
Warning Decal 2
Page 4
4
Backrest
Weight Rests
Support Rod
Upright
Lat Bar
Cable
Leg Lever
Warning
Decal 1
Warning
Decal 2
Weight Tube
Weight Tube
Weight Carriage
Lat Tower
Fly Arm
Thank you for selecting the WEIDER®110 weight
bench. The versatile WEIDER®110 weight bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER
®
110 weight bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
tions, please call our Customer Service Department
toll-free at 1-800-999-3756, Monday through Friday,
6 a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE03820. The serial number can be
found on a decal attached to the weight bench (see
the front cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Seat
BEFORE YOU BEGIN
Page 5
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• For help identifying small parts, use the
PART
IDENTIFICATION CHART.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
• One standard screwdriver
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.
ASSEMBLY
5
1. Before assembling this product, make sure
you understand the information in the box
above.
Press three 38mm Square Inner Caps (21) into
each Upright (1).
Attach the Crossbar (3) to the two Uprights (1) with
four M8 x 55mm Bolts (18), four M8 Washers (16),
and four M8 Nylon Locknuts (17). Do not tighten
the Locknuts yet. Make sure that the decal on
the Crossbar is oriented as shown.
2. Press a 38mm Square Inner Cap (21) into the
Front Leg (8). Press two 38mm Square Inner
Caps into the Stabilizer (49).
Orient the Stabilizer (49) with the indents around
the holes on the bottom. Attach the Front Leg (8)
to the Stabilizer with two M8 x 50mm Carriage
Bolts (52) and two M8 Nylon Locknuts (17).
Attach the Front Leg (8) to the Frame (2) with two
M8 x 40mm Carriage Bolts (46), two M8 Washers
(16), and two M8 Nylon Locknuts (17). Do not
tighten the Locknuts yet.
2
1
21
21
21
17
2
46
16
21
8
17
17
52
Indents
21
49
21
3
17
Decal
16
16
18
18
18
16
17
1
21
21
1
21
Page 6
3. Attach the Frame (2) to the Crossbar (3) with two
M8 x 55mm Bolts (18) and two M8 Nylon Locknuts
(17). Do not tighten the Locknuts yet. Be sure
that the Frame is attached on the indicated side
of the Crossbar.
4. Tap a 30mm Square Inner Cap (22) into each end
of the Leg Lever (4).
Press a 25mm Round Inner Cap (24) into the indicated end of the weight tube on the Leg Lever (4).
Press the 25mm Round Angled Cap (20) onto the
other end of the weight tube.
5. Lubricate the M10 x 60mm Bolt (32) with grease.
Attach the Leg Lever (4) to the bracket on the
Front Leg (8) with the Bolt and an M10 Nylon
Locknut (33). Do not overtighten the Locknut;
the Leg Lever must be able to pivot easily.
6. Insert the two Pad Tubes (10) into the holes in the
Leg Lever (4). Slide two Long Foam Pads (23)
onto each Pad Tube. Press two 19mm Round
Inner Caps (9) into each Pad Tube.
3
2
22
24
Weight Tube
9
10
10
9
4
23
23
23
33
4
4
20
22
3
17
18
6
5
Lubricate
32
4
6
9
9
8
Page 7
7
7. Tap two 25mm Square Inner Caps (35) into each
of the two Backrest Tubes (5).
Attach each Backrest Tube (5) to the Backrest (6)
with two M6 x 38mm Screws (30) and two M6
Washers (26). Do not tighten the Screws yet.
8. Tap a 19mm Round Inner Cap (9) into each end
of the Support Rod (7). Insert the Support Rod
into one of the three upper sets of holes in the
Uprights (1). Rotate the Support Rod to the
locked position, with the locking pin wrapped
around the Upright. Note: Always insert the
Support Rod into the Uprights so that the
locking pin wraps around the back of the
Upright.
Lubricate the M10 x 135mm Bolt (36) with grease.
Attach the Backrest Tubes (5) to the welded tube
on the Frame (2) with the Bolt, two M10 Washers
(34), and an M10 Nylon Locknut (33). Do not
overtighten the Locknut; the Backrest Tubes
must be able to pivot easily.
Tighten the M6 x 38mm Screws (30) used in
step 7, and the Nylon Locknuts (17, 33) used
in steps 1 to 3.
9. Attach the Seat (11) to the brackets on the Frame
(2) with four M6 x 16mm Screws (29).
10. Press two 30mm Square Inner Caps (22) into the
ends of a Fly Arm (25). Press a 25mm Round
Inner Cap (24) into the end of the weight tube.
Slide a Weight Stop (28) onto the weight tube.
Assemble the other Fly Arm (not shown) in
the same manner.
7
5
30
26
26
30
6
8
9
10
35
35
9
9
11
29
29
28
24
22
Weight
Tube
22
25
2
34
5
36
7
1
2
Welded Tube
1
Locking
Pin
33
34
Page 8
8
11. Tap a Fly Arm Stop (15) onto the welded tube on
each Upright (1).
Press two Plastic Bushings (14) into the indicated
holes in an Upright (1). Attach a Fly Arm (25) to
the Upright using an M10 x 115mm Bolt (19) and
a Butterfly Knob (13). Make sure the Fly Arm is
on the outside of the Fly Arm Stop (15). Do not
overtighten the Butterfly Knob; the Fly Arm
must be able to pivot easily.
Attach the other Fly Arm (not shown) to the
other Upright (1) in the same manner.
12. Push a 19mm Round Inner Cap (9) into the end
of a Short Pad Tube (12). Slide the Short Pad
Tube as far as it will go into the indicated hole in
the a Fly Arm (25), as shown. Slide a Short Foam
Pad (27) onto the Pad Tube.
Repeat this step for the other Fly Arm (not
shown).
13. Route the eyelet end of the Cable (39) through
the hole in the Lat Tower (40) and over the Pulley
(44). Attach the Pulley, two Spacers (43), and two
M10 Washers (34) to the Lat Tower with an M10 x
55mm Bolt (42) and an M10 Nylon Locknut (33).
Press a 38mm Square Inner Cap (21) into the top
of the Lat Tower (40).
Insert two Square Bushings (47) into the top and
bottom of the Weight Carriage (48). Press two
25mm Round Inner Caps (24) into the ends of the
weight tube on the Weight Carriage. Slide two
Weight Stops (28) onto the weight tube.
Slide an M8 x 16mm Screw (45) into the bracket
on the Weight Carriage (48).
Slide the Weight Carriage (48) onto the Lat Tower
(40). Attach the Cable (39) to the M8 x 16mm
Screw (45) with an M8 Nylon Locknut (17).
13
14
25
14
15
19
1
1
12
13
27
9
12
25
21
39
33
42
34
34
40
39
17
28
28
24
24
48
47
Bracket
47
45
43
43
44
11
Page 9
9
14. Press two 25mm Round Inner Caps (24) into the
ends of the Weight Rests (51).
Insert the Weight Rests (51) into set of holes in
the Uprights (1). Rotate the Weight Rests to the
locked position, with the locking pin wrapped
around the Upright.
15. Wet the ends of the Lat Bar (37) with soapy
water. Slide the two Handgrips (38) onto the Lat
Bar.
16. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in
ADJUSTMENTS starting on the next page.
24
1
24
51
51
1
15
38
37
38
14
WARNING:
Always insert the
Weight Rests (51) into the Uprights (1) at
the same height.
Page 10
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position, a
level position, or two inclined positions. To use the
Backrest in a declined position, remove the Support
Rod (7) and lay the Backrest on the Crossbar (3).
To use the Backrest (6) in a level position or an inclined
position, insert the Support Rod (7) through a set of
holes in the Uprights (1). Rotate the Support Rod to the
locked position, so the locking pin is wrapped around
the Upright. Rest the Backrest on the Support Rod.
Note: Always insert the Support Rod (7) into the
Uprights (1) so that the locking pin wraps around
the back of the Upright.
ATTACHING WEIGHTS
To use the Leg Lever (4), slide the desired weights (not
included) onto the weight tube on the Leg Lever.
To use the Fly Arms (25) or the Lat Tower (40), make
sure there is a Weight Stop (28) on each weight tube or
each side of the Weight Carriage (48). Next, slide the
desired weights (not included) onto the weight tubes or
the Weight Carriage. Secure the weights on the Weight
Carriage with the two Weight Clips (50).
1
1
7
4
48
40
50
50
28
28
25
25
51
3
Weight
Tube
Weight
Weight
6
Locking
Pin
Weight
Tube
Weight
10
WARNING:
When you are
using the Leg Lever (4), place a barbell (not
included) with the same amount of weight
on the Weight Rests (51) to balance the
bench.
Do not place more than 50 pounds on the
Leg Lever (4) or the Weight Carriage (48).
Do not place more than 30 pounds on each
Fly Arm (25).
ADJUSTMENTS
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise guide to see the correct form for several exercises.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Page 11
11
REMOVING AND ATTACHING THE FLY ARMS
Some exercises are easier to perform if the Fly Arms
(25) are removed from the weight bench. To remove
the Fly Arms, remove the Butterfly Knob (13) and the
M10 x 115mm Bolt (19) from each Fly Arm and
Upright (1). Place the Fly Arms in a safe place.
To re-attach the Fly Arms (25), align the holes in the
Fly Arms with the holes in the Uprights (1). Insert the
M10 x 115mm Bolts (19) through the Fly Arms and
Uprights. Tighten the Butterfly Knobs (13) onto the
Bolts.
19
13
25
1
ATTACHING THE LAT TOWER
For some exercises, the Lat Tower (40) must be
attached to the weight bench. To do this, remove the
38mm Square Inner Cap (21) from the Front Leg (8).
Insert the Lat Tower into the Front Leg and align the
indicated hole in the Lat Tower with the adjustment
hole in the Front Leg. Secure the Lat Tower with the
Adjustment Knob (31).
Note: When the Lat Tower (40) is not being used,
it should be stored away from the weight bench,
and the 38mm Square Inner Cap (21) should be
inserted into the Front Leg (8).
40
Hole
Adjustment
Hole
21
8
31
WARNING:
When you are
using the Lat Tower (40), place a barbell
(not included) with the same amount of
weight on the weight rests to balance the
bench.
Page 12
12
ATTACHING THE LAT BAR
Attach the Lat Bar (37) to the Cable (39) with a Cable
Clip (41). Rest the Lat Bar on the lat bar rest on the
Lat Tower (40).
37
39
41
Lat Bar
Rest
40
ADJUSTING THE WEIGHT RESTS
The Weight Rests (51) can be adjusted to three
heights. To move the Weight Rests, disengage the
locking pins and remove the Weight Rest from the
Uprights (1). Reinsert the Weight Rests into a set of
holes in the Uprights. Rotate the Weight Rests to the
locked position, with the locking pin wrapped around
the Upright.
51
51
1
1
Locking
Pin
WARNING:
Always insert the
Weight Rests (51) into the Uprights (1) at
the same height.
WARNING:
Always remove
the Lat Bar (37) when performing an exercise that does not require it.
Locking
Pin
Page 13
13
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
14 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
Page 14
14
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The
chart on page 15 of this manual can be photocopied
and used to schedule and record your workouts. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)
A
B
C
D
E
G
H
I
J
K
F
M
L
T
N
O
P
Q
R
S
U
V
W
Page 15
15
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Page 16
LIMITED WARRANTY
Part No. 189969 R0902A Printed in China © 2001 ICON Health & Fitness, Inc.
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give
the following information when calling:
• The MODEL NUMBER of the product (WEBE03820)
• The NAME of the product (WEIDER
®
110 weight bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST in the center of this manual)
ORDERING REPLACEMENT PARTS
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and
other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be preauthorized by ICON. This warranty does not extend to any product or damage to a product caused by or
attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an
ICON authorized service center, products used for commercial or rental purposes, or products used as store
display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Page 17
REMOVE THIS PART IDENTIFICATION CHART
PART LIST/EXPLODED DRAWING
SAVE THIS PART IDENTIFICATION CHART
PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
81
Page 18
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part from the PART LIST in the center of this manual. Important:
Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled.
PART IDENTIFICATION CHART
M10 x 135 mm Bolt (36)
M10 x 115mm Bolt (19)
M10 x 60mm Bolt (32)
M8 x 55mm Bolt (18)
M10 x 55mm Bolt (42)
M8 x 50mm Carriage Bolt (52)
M8 x 40mm Carriage Bolt (46)
M8 x 16mm Bolt (45)
M8 Nylon Locknut (17)
M10 Nylon Locknut (33)
M6 x 16mm Screw (29)
M6 Washer (26)
M8 Washer (16)
M10 Washer (34)
M6 x 38mm Screw (30)
Page 19
Key No. Qty. Description Key No. Qty. Description
1 2 Upright
2 1 Frame
3 1 Crossbar
4 1 Leg Lever
5 2 Backrest Tube
6 1 Backrest
7 1 Support Rod
8 1 Front Leg
9 8 19mm Round Inner Cap
10 2 Long Pad Tube
11 1 Seat
12 2 Short Pad Tube
13 2 Butterfly Knob
14 4 Plastic Bushing
15 2 Fly Arm Stop
16 6 M8 Washer
17 11 M8 Nylon Locknut
18 6 M8 x 55mm Bolt
19 2 M10 x 115mm Bolt
20 1 25mm Round Angled Cap
21 10 38mm Square Inner Cap
22 6 30mm Square Inner Cap
23 4 Long Foam Pad
24 7 25mm Round Inner Cap
25 2 Fly Arm
26 4 M6 Washer
27 2 Short Foam Pad
28 4 Weight Stop
29 4 M6 x 16mm Screw
30 4 M6 x 38mm Screw
31 1 Adjustment Knob
32 1 M10 x 60mm Bolt
33 3 M10 Nylon Locknut
34 4 M10 Washer
35 4 25mm Square Inner Cap
36 1 M10 x 135mm Bolt
37 1 Lat Bar
38 2 Handgrip
39 1 Cable
40 1 Lat Tower
41 1 Cable Clip
42 1 M10 x 55mm Bolt
43 2 Spacer
44 1 Pulley
45 1 M8 x 16mm Screw
46 2 M8 x 40mm Carriage Bolt
47 2 Square Bushing
48 1 Weight Carriage
49 1 Stabilizer
50 2 Weight Clip
51 2 Weight Rest
52 2 M8 x 50mm Carriage Bolt
# 1 User’s Manual
# 1 Exercise Guide
# 1 Grease Packet
“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information on ordering replacement parts.
PART LIST—Model No. WEBE03820 R0902A
Page 20
EXPLODED DRAWING—Model No. WEBE03820 R0902A
43
42
44
38
34
43
21
34
33
40
9
7
17
51
38
9
24
1
16
16
14
15
21
41
39
27
21
28
37
22
46
12
9
25
24
19
22
21
21
14
36
13
18
34
35
35
6
26
34
18
18
33
5
26
30
51
3
18
14
5
24
30
21
1
13
14
16
17
28
17
24
39
50
47
47
48
45
28
24
23
21
2
8
17
52
9
16
29
17
29
31
17
49
21
52
10
22
9
19
25
27
23
24
32
17
22
4
33
20
9
22
9
24
28
10
22
12
9
15
16
21
11
23
23
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