Page 1
Model No. WEANSY1978.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establishment where you purchased this
product.
USERʼS MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
Keep hands and
fingers clear of
this area.
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing
or illegible, see the front cover of this
manual and request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may
not be shown at actual size.
This decal is placed
on both sides of the
upright and on the
pivot frame.
WEIDER is a registered trademark of ICON IP, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over the age of 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. Your weight system is intended for home
use only. Do not use your weight system in a
commercial, rental, or institutional setting.
4. Use your weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from your weight system at all times.
7. Your weight system should not be used by
persons weighing more than 300 lbs.
(136 kg).
8. Wear appropriate exercise clothes when
exercising; do not wear loose clothes that
could become caught on your weight system. Always wear athletic shoes for foot protection.
o reduce the risk of serious injury, read all important precautions and
9. Keep hands and feet away from moving
parts.
10. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 20).
11. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
12. Always stand on the foot plate when per-
forming an exercise that could cause the
weight system to tip.
13. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
14. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
16. Use your weight system only as described in
this manual.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®8980 I
eight system. The weight system offers a selection of
w
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system
will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
High Pulley Station
Arm Pin
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLED
DIMENSIONS:
Height: 6 ft. 4 in. (193 cm)
Width: 3 ft. 1 in. (94 cm)
Depth: 5 ft. 5 in. (165 cm)
Shroud
Arm
Right Side
Backrest
Curl Pad
Seat
Leg Lever Pin
Leg Lever
Low Pulley Station
Foot Plate
Left Side
Weights
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not correspond to right and left on the drawings in the manual.
4
Page 5
M6 Washer
(82)
M8 Locknut (58)
M6 Locknut (78)
M8 Washer (59)
M10 Locknut (56)
M4 Washer
(33)
M10 x 70mm Bolt (86)
M10 x 46mm Bolt (81)
M10 x 63mm Bolt (75)
M10 x 67mm Bolt (71)
M10 x 85mm Bolt (67)
M10 x 25mm
Button Bolt (77)
M10 x 155mm Bolt (74)
M8 x 65mm Bolt (68)
M8 x 22mm
Shoulder Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm
Screw (62)
M4 x 20mm Self-
tapping Screw (69)
M10 x 77mm Bolt (79)
M10 x 51mm Bolt (66)
M10 Washer (57)
M5 x 20mm Self-
tapping Screw (64)
M12 Nut (84)
Large Washer (85)
M8 x 63mm Carriage Bolt (87)
PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts
may have been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
5
Page 6
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
hat the weight system can be assembled suc-
t
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight system should be assembled in the location where it
will be used. Make sure that there is enough
clearance to walk around the weight system as
you assemble it.
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual hardware kits.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key and the
following tools (not included):
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seat and the backrest.
6
Page 7
Frame Assembly
1
1.
2. Orient the two Weight Guides (21) as shown, so
efore beginning assembly, make sure you
B
understand the information on page 6.
Insert four M8 x 63mm Carriage Bolts (87) up
through the Base (1). Note: It may be helpful to
place a piece of tape over the bolt heads to
hold them in place.
the indicated holes are closer to the lower ends.
Attach the Weight Guides and the Stabilizer (2) to
the Base (1) with two M10 x 67mm Bolts (71),
two M10 Washers (57), and two M10 Locknuts
(56). Fully tighten the Locknuts.
Attach the Upright (3) to the Base (1) with the two
indicated M8 x 63mm Carriage Bolts (87) and two
M8 Locknuts (58). Do not tighten the Locknuts
yet.
1
87
87
2
58
21
21
Holes
3
57
56
58
71
71
1
87
57
2
7
Page 8
3. Attach the Front Leg (7) to the Base (1) with the
two M8 x 63mm Carriage Bolts (87) and two M8
Locknuts (58). Do not tighten the Locknuts yet.
Attach the Leg Bumper (60) to the Front Leg (7)
ith an M4 x 20mm Self-tapping Screw (69) and
w
an M4 Washer (33). Make sure that the end of
the Leg Bumper is pointing upward.
3
7
Upward
33
8
5
1
87
69
60
5
8
4. Attach the Seat Frame (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers (59),
and two M8 Locknuts (58). Do not tighten the
Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same manner.
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient the six Weights (22)
with the pin holes on the bottom as shown. Slide
the Weights onto the Weight Guides.
Insert the Weight Selector Cap (23) into the
Weight Selector (24). Insert the Weight Selector
into the six Weights (22). Make sure that the pin
on the Weight Selector is oriented as shown.
Apply some of the included grease to the indicated holes in the Top Weight (25). Slide the Top
Weight onto the Weight Guides (21).
4
6
59
58
59
5
68
Hole
25
Pin
21
68
68
59
58
68
7
3
21
Grease
Pin
24
23
59
22
27
8
Page 9
6. Orient the Top Frame (4) with the welded support
on the bottom.
ttach the Top Frame (4) to the Upright (3) with
A
two M8 x 65mm Bolts (68), two M8 Washers (59),
nd two M8 Locknuts (58). Do not tighten the
a
Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 155mm Bolt (74), two
M10 Washers (57), two 19mm Spacers (76), and
an M10 Locknut (56).
See steps 2–4, and 6. Tighten the M8 Locknuts
(58).
6
4
Welded
Support
59
58
68
59
76
76
6
5
7
5
58
3
21
57
74
21
7. Attach the Left Cap (19) and the Right Cap (20)
to the bottom of the Shroud (17) with two M5 x
20mm Self-tapping Screws (64) and two M5
Washers (72).
Attach the Top Cap (18) to the top of the Shroud
(17) with two M6 x 16mm Screws (62), four M6
Washers (82), and two M6 Locknuts (78).
7
62
18
17
82
78
82
62
20
72
64
72
19
9
Page 10
8. Attach the Shroud (17) to the Top Frame (4) with
two M6 x 16mm Screws (62) and two M6
Washers (82). Do not tighten the Screws yet.
Attach the Shroud (17) to the brackets on the
tabilizer (2) with two M6 x 16mm Screws (62)
S
and two M6 Washers (82). Make sure the brack-
ets are inside the Shroud. Tighten the four
Screws used in this step.
8
4
7
1
2
82
82
2
6
62
Arm Assembly
9. Grease an M10 x 77mm Bolt (79). Orient the Leg
Lever (8) with the welded support on the side
shown. Attach the Leg Lever to the Front Leg (7)
with the Bolt and an M10 Locknut (56). Do not
overtighten the Locknut; the Leg Lever must
pivot easily.
10. Grease an M10 x 77mm Bolt (79). Attach the
Pivot Frame (5) to the Top Frame (4) with the Bolt
and an M10 Locknut (56). Do not overtighten
the Locknut; the Pivot Frame must pivot easily.
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the Arm Pins into the two holes in the
Upright (3).
9
10
Welded
Support
56
69
40
Bracket
56
8
Holes
79
5
Grease
69
82
62
7
Grease
79
4
3
40
10
Page 11
11. Grease an M10 x 51mm Bolt (66). Attach a Cable
Pivot (39) to the Left Arm (10) with the Bolt and
an M10 Locknut (56). Do not overtighten the
ocknut; the Cable Pivot must pivot easily.
L
ttach a Handle (11) to the Left Arm (10) with two
A
M10 x 25mm Button Screws (77) and two M10
Washers (57).
Assemble the Right Arm (9) in the same
manner.
11
6
9
6
56
11
Grease
39
10
57
77
57
12. Grease an M10 x 85mm Bolt (67) and two Arm
Bushings (44). Attach the Right Arm (9) to the
Pivot Frame (5) with the Bolt, two M10 Washers
(57), the two Arm Bushings, and an M10 Locknut
(56). Do not overtighten the Locknut; the Right
Arm must pivot easily.
Attach the Left Arm (10) to the Pivot Frame (5)
in the same manner.
Cable Assembly
13. See the CABLE DIAGRAM on page 21 to identify and route the cables.
Identify the Arm Cable (54). Grease an M8 x
22mm Shoulder Bolt (65). Attach the Cable to the
indicated Cable Pivot (39) with the Shoulder Bolt
and an M8 Locknut (58). Make sure that the
cable end can pivot easily on the Shoulder
Bolt.
12
13
Grease
9
44
Grease
44
57
67
56
58
5
57
10
39
54
Grease
65
11
Page 12
14. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley, a Large Cable Trap (50), two
Full Guards (41), and an M10 Washer (57) to the
pright (3) with an M10 x 63mm Bolt (75) and an
U
M10 Locknut (56). Make sure that the Cable
rap is oriented to hold the Cable in the
T
groove of the V-pulley.
14
3
56
4
1
7
5
46
0
5
41
75
54
15. Route the Arm Cable (54) under a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Double U-bracket (63) with an M10 x
46mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside
of the U-bracket as shown.
16. Route the Arm Cable (54) over a V-pulley (46).
Attach the V-pulley, a Large Cable Trap (50), two
Full Guards (41), and an M10 Washer (57) to the
Upright (3) with an M10 x 63mm Bolt (75) and an
M10 Locknut (56). Make sure that the Cable
Trap is oriented to hold the Cable in the
groove of the V-pulley.
15
16
43
54
48
81
75
46
56
43
63
41
50
57
41
54
3
17. Grease an M8 x 22mm Shoulder Bolt (65). Attach
the Arm Cable (54) to the indicated Cable Pivot
(39) with the Shoulder Bolt and an M8 Locknut
(58). Make sure that the cable end can pivot
easily on the Shoulder Bolt.
12
17
Grease
65
54
39
56
58
Page 13
18. Identify the Low Cable (53). Route the Cable
through the Leg Lever (8) and the Front Leg (7).
18
ttach a 90mm Pulley (48) inside the Leg Lever
A
(8), over the Low Cable (53), with an M10 x
7mm Bolt (71), two M10 Washers (57), two
6
12mm Spacers (52), and an M10 Locknut (56).
19. Attach a 90mm Pulley (48) inside the Front Leg
(7), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Locknut (56).
19
56
57
52
56
57
53
8
52
48
7
57
52
71
48
7
53
57
52
20. Route the Low Cable (53) under a 90mm Pulley
(48) and through the Upright (3). Attach the Pulley
inside the Upright with an M10 x 67mm Bolt (71),
two M10 Washers (57), two 12mm Spacers (52),
and an M10 Locknut (56).
21. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Double U-bracket (63) with an M10 x
46mm Bolt (81) and an M10 Locknut (56). Make
sure that the Half Guards are on the outside
of the U-bracket as shown.
20
21
56
57
53
52
48
43
56
48
71
3
57
52
71
63
43
13
53
81
Page 14
22. Route the Low Cable (53) under a 90mm Pulley
(48). Attach the Pulley and two Half Guards (43)
to the Base (1) with an M10 x 46mm Bolt (81)
nd an M10 Locknut (56). Make sure that the
a
Half Guards are on the outside of the bracket
s shown.
a
22
56
43
23. Attach the Low Cable (53) to the U-bracket (45)
with an M8 Washer (59) and an M8 Locknut (58).
See the inset drawing. Do not overtighten the
Locknut; it should be threaded onto the end
of the Cable so that only two threads are
showing above the Locknut.
24. Identify the High Cable (55). Route the Cable up
through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 67mm Bolt (71), two M10
Washers (57), two 12mm Spacers (52), and an
M10 Locknut (56).
23
24
45
58
53
56
52
53
57
58
59
53
45
55
48
48
81
1
43
4
52
71
25. Route the High Cable (55) over a 90mm Thin
Pulley (47) and down through the Top Frame (4).
Attach the Thin Pulley inside the Top Frame with
an M10 x 67mm Bolt (71), an M10 Washer (57),
and an 11mm Spacer (49). Make sure that the
Thin Pulley does not fall out of the Top Frame
while you complete steps 26 and 27.
14
25
55
57
49
47
4
57
71
Page 15
26. Wrap the High Cable (55) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (51), and
two Half Guards (43) at the upper hole in the U-
racket (45) with an M10 x 51mm Bolt (66) and
b
an M10 Locknut (56). Make sure that the Cable
rap is oriented to hold the Cable in the
T
groove of the Pulley and that the Half Guards
are on the outside of the U-bracket.
26
5
5
43
6
5
45
48
51
66
43
27. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the Pulley inside the Top Frame with the
M10 x 67mm Bolt (71) used in step 25, an 11mm
Spacer (49), an M10 Washer (57), and an M10
Locknut (56).
28. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4). Attach
the Pulley inside the Top Frame with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Locknut (56).
27
28
56
57
4
56
57
52
49
55
48
47
55
4
71
52
57
71
29. Note: The shroud is shown removed in this
step for clarity.
Thread an M12 Nut (84) all the way onto the High
Cable (55). Place a Large Washer (85) on top of
the Weight Selector (24).
Tighten the High Cable (55) into the Weight
Selector (24) until all the slack is removed from
the cables. Tighten the M12 Nut (84) against the
Large Washer (85).
15
29
55
84
85
24
Page 16
Seat Assembly
30. Attach the Backrest (16) to the Upright (3) with
wo M6 x 63mm Screws (70) and two M6
t
Washers (82).
30
16
3
70
82
70
82
31. Attach the Seat (15) to the Seat Frame (6) with
four M6 x 16mm Screws (62) as shown.
32. Attach the Lock Plate (73) to the Front Leg (7)
with an M10 x 70mm Bolt (86), an M10 Washer
(57), and an M10 Locknut (56). Do not overtight-
en the Locknut; the Lock Plate must pivot
easily.
Attach the Leg Lever Pin (38) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69).
Insert the Leg Lever Pin through the Leg Lever
(8) and the Lock Plate (73).
31
32
69
38
56
15
6
62
57
86
8
73
7
16
Page 17
33. Insert the Pad Tube (29) into the Front Leg (7).
Slide two Small Foam Pads (28) onto the ends of
the Pad Tube. Then, press two Pad Caps (34)
nto the Foam Pads.
i
lide two Small Foam Pads (28) onto the Leg
S
Lever (8). Then, press two Pad Caps (34) into the
Small Foam Pads.
33
28
3
34
4
28
7
29
28
8
34. Attach the Curl Pad (14) to the Curl Post (13) with
two M6 x 16mm Screws (62).
35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 18.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT:
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 21 for proper cable routing. If there is any slack in the cables, you will
need to remove the slack by tightening the cables. See MAINTENANCE on page 22.
34
14
34
13
28
34
62
17
Page 18
ADJUSTMENT
his section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 23 for impor-
T
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
M
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (26) under the desired Weight (22). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down. Note: Do not
use the Top Weight (25) by itself.
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 20 to find the
approximate amount of resistance for each weight
station.
26
25
22
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Lat Bar (35) to the High Cable (55) at the
high pulley station with a Cable Clip (37). For some
exercises, the Chain (83) should be attached between
the Lat Bar and the Cable with two Cable Clips. Adjust
the length of the Chain between the Lat Bar and
the Cable so that the Lat Bar is in the correct starting position for the exercise to be performed.
The Lat Bar (35) or the Handle Strap (not shown) can
be attached at either pulley station in the same manner. Always engage the Lock Plate (not shown) before
using the low pulley station (see USING THE LOCK
LEVER on page 19).
55
37
83
37
35
18
Page 19
USING THE LOCK LEVER
Before using the low pulley station, engage the Leg
ever Pin (38) into the Leg Lever (8) and the Lock
L
Plate (73).
ARM CONVERSION
To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes in the Upright (3) and the
Pivot Frame (5) as shown.
To use the Arms (9, 10) as press arms, insert the Arm
Pins (40) into the indicated holes in the Pivot Frame
(5) and the Arms.
38
8
9
73
40
3
USING THE CURL PAD
To use the Curl Pad (14), remove the 50mm Round
Inner Cap (30) from the Front Leg (7). Insert the Curl
Post (13) into the Front Leg and secure it in place
with the Curl Knob (61).
Before performing an exercise that does not require
the Curl Pad (14), remove the Curl Pad and press the
50mm Round Inner Cap (30) into the Front Leg (7).
Store the Curl Pad away from the weight system.
14
13
Holes
5
10
30
61
7
19
Page 20
LOCKING THE WEIGHT STACK
Lock the weight stack by inserting the Lock Pin (89)
hrough a Weight Guide (21) and securing the Lock
t
(88) onto the Lock Pin.
21
88
89
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. The numbers in the left column refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for
each arm. The actual resistance at each station may vary due to differences in individual weights as well
as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
Note: 1 lb. = 0.45 kg
HIGH
PULLEY
(lbs.)
11
26
42
61
70
86
101
BUTTERFLY
ARM
(lbs.)
16
22
30
41
51
63
82
PRESS ARM
(lbs.)
27
44
62
97
127
144
173
LEG LEVER
(lbs.)
27
57
85
111
159
182
214
LOW
PULLEY
(lbs.)
26
55
86
119
148
163
187
20
Page 21
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route
f that cable. Use the diagram to make sure that the cables, cable traps, and guards are assembled correctly. If
o
the cables are not assembled correctly, the weight system will not function properly and damage may occur.
Make sure that the cable traps do not touch or bind the cables.
5
Arm Cable (54)
Length: 7 ft 5 in. (226 cm)
High Cable (55)
Length: 9 ft 6 in. (290 cm)
4
2
1
3
4
3
1
6
2
5
6
Low Cable (53)
Length: 10 ft 8 in. (325 cm)
4
3
5
2
1
21
Page 22
MAINTENANCE
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not
use solvents.
TIGHTENING THE CABLES
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
See the inset drawing. Tighten the M8 Locknut (58)
that connects the end of the Low Cable (53) to the Ubracket (45).
48
Remove the M10 Locknut (56) and the M10 x 51mm
Bolt (66) from the Cable Trap (51), the 90mm Pulley
(48), the two Half Guards (43), and the U-bracket
(45). Reattach the Pulley, Cable Trap, and Half
Guards to the other hole in the U-bracket. Make sure
that the Cable Trap is in the proper position and
that the Low Cable (53) and Pulley move smoothly.
Loosen the M12 Nut (84) on the High Cable (55).
Tighten the Cable into the Weight Selector (24) until
the slack is removed from the Cable. Then, retighten
the M12 Nut against the Large Washer (85).
53
58
45
56
55
53
43
51
43
66
45
84
85
24
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
22
Page 23
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
The combination of strength training and aerobic exer-
ise will reshape and strengthen your body, plus devel-
c
op your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
bodyʼs signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature, and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical exerciser or exercise cycle, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next page
to find the names of the muscles.
23
Page 24
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
The repetitions in each set should be performed
smoothly and without pausing. The exertion stroke of
each repetition should last about half as long as the
eturn stroke. Proper breathing is important. Exhale
r
during the exertion stroke of each repetition and
nhale during the return stroke. Never hold your
i
breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
nclude stretches for both your arms and legs. Move
I
slowly as you stretch and do not bounce. Ease into
ach stretch gradually and go only as far as you can
e
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. Write
the date, the exercises performed, the resistance
used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. The key to achieving
the greatest results is to make exercise a regular and
enjoyable part of your everyday life.
24
Page 25
PART LIST—Model No. WEANSY1978.0 R
Key No. Qty. Description Key No. Qty. Description
0608A
11Base
21Stabilizer
3
41Top Frame
51Pivot Frame
61Seat Frame
71Front Leg
81Leg Lever
91Right Arm
10 1 Left Arm
11 2 Handle
12 1 Square Plate
13 1 Curl Post
14 1 Curl Pad
15 1 Seat
16 1 Backrest
17 1 Shroud
18 1 Top Cap
19 1 Left Cap
20 1 Right Cap
21 2 Weight Guide
22 6 Weight
23 1 Weight Selector Cap
24 1 Weight Selector
25 1 Top Weight
26 1 Weight Pin
27 2 Weight Bumper
28 4 Small Foam Pad
29 1 Pad Tube
30 8 50mm Round Inner Cap
31 5 50mm Square Inner Cap
32 1 38mm Square Outer Cap
33 1 M4 Washer
34 4 Pad Cap
35 1 Lat Bar
36 2 Handgrip
37 3 Cable Clip
38 1 Leg Lever Pin
39 2 Cable Pivot
40 2 Arm Pin
41 4 Full Guard
42 2 Large Foam Pad
43 8 Half Guard
44 4 Arm Bushings
45 1 U-bracket
46 2 V-pulley
47 2 90mm Thin Pulley
1 Upright
48 9 90mm Pulley
49 2 11mm Spacer
0 2 Large Cable Trap
5
51 1 Cable Trap
52 10 12mm Spacer
53 1 Low Cable
54 1 Arm Cable
55 1 High Cable
56 22 M10 Locknut
57 27 M10 Washer
58 13 M8 Locknut
59 7 M8 Washer
60 1 Leg Bumper
61 1 Curl Knob
62 12 M6 x 16mm Screw
63 1 Double U-bracket
64 2 M5 x 20mm Self-tapping Screw
65 2 M8 x 22mm Shoulder Bolt
66 3 M10 x 51mm Bolt
67 2 M10 x 85mm Bolt
68 6 M8 x 65mm Bolt
69 4 M4 x 20mm Self-tapping Screw
70 2 M6 x 63mm Screw
71 8 M10 x 67mm Bolt
72 2 M5 Washer
73 1 Lock Plate
74 1 M10 x 155mm Bolt
75 2 M10 x 63mm Bolt
76 2 19mm Spacer
77 4 M10 x 25mm Button Screw
78 2 M6 Locknut
79 2 M10 x 77mm Bolt
80 1 Handle Strap
81 3 M10 x 46mm Bolt
82 10 M6 Washer
83 1 Chain
84 1 M12 Nut
85 1 Large Washer
86 1 M10 x 70mm Bolt
87 4 M8 x 63mm Carriage Bolt
88 1 Lock
89 1 Lock Pin
*–Userʼs Manual
*–Exercise Guide
*–Grease Packet
*–Hex Key
Note: Specifications are subject to change without notice. See the front cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
25
Page 26
56
7
9
5
67
67
57
57
69
57
56
56
40
58
39
54
65
66
44
44
56
30
66
44
44
56
6
5
54
39
58
42
42
11
11
30
77
30
77
13
62
36
35
36
15
6
62
62
68
68
68
68
61
58
58
56
57
30
69
33
30
56
79
52
57
56
52
48
57
30
71
34
28
53
28
69
57
56
52
48
58
58
52
73
86
71
31
43
71
8
34
60
57
9
10
7
40
69
57
57
59
59
38
37
83
80
57
30
14
28
34
34
29
28
1
87
87
81
43
56
48
71
EXPLODED DRAWING A—Model No. WEANSY1978.0 R
0608A
26
Page 27
2
3
31
31
26
22
27
27
21
57
56
57
24
23
25
85
84
55
74
56
55
48
31
52
57
71
47
52
57
56
4
56
57
57
49
52
48
31
52
49
57
57
71
18
17
62
53
43
66
43
48
5
6
51
58
59
45
19
62
64
20
62
32
70
82
56
56
41
57
46
50
41
75
41
58
58
57
46
59
59
68
50
41
75
70
82
58
59
57
57
56
52
52
71
58
58
48
56
56
81
43
48
4
3
48
43
43
63
81
82
82
72
82
82
76
57
57
12
88
89
62
82
62
82
82
78
16
EXPLODED DRAWING B—Model No. WEANSY1978.0 R
0608A
27
Page 28
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 267904 R0608A Printed in China © 2008 ICON IP, Inc
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