Page 1
Model No. WEANSY1977.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (Under Seat)
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please contact the establishment where you purchased this
product.
USER’S MANUAL
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is missing or illegible, see
the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
Note: This decal is on
both sides of the upright.
WEIDER is a registered trademark of ICON IP
, Inc.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: T
instructions in this manual and all warnings on your weight system before using your weight system. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight system only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are ade
quately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
5. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use it.
6. Make sure that all parts are properly tightened each time the weight system is used.
Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the weight system at all times.
8.
Always wear athletic shoes for foot protec
tion while exercising.
o reduce the risk of serious injury, read all important precautions and
9. Keep hands and feet away from moving parts.
10. The weight system is designed to support a
maximum user weight of 300 lbs. (136 kg).
11. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 19).
-
12. Make sure that the cables remain on the pulleys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on the pulleys.
Replace all cables at least every two years.
13. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
14. Never release the arms, leg lever, lat bar, or
handle strap while weights are raised. The
weights will fall with great force.
15. Always disconnect the lat bar from the
weight system when performing an exercise
that does not require the lat bar.
16. If you feel pain or dizziness while exercising,
stop immediately and cool down.
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3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®C625
weight system. The weight system offers a selection of
weight stations designed to develop every major muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight system will help you to achieve the specific results you
want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
High Pulley Station
Arm Pin
Arm
reading this manual, see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, review the drawing below and
familiarize yourself with the parts that are labeled.
Assembled Dimensions:
Height: 76 in. (193 cm)
Width: 38 in. (97 cm)
Depth: 65 in. (165 cm)
Weight: 200 lbs. (91 kg)
Shroud
Backrest
Right Side
Seat
Leg Lever Pin
Leg Lever
Low Pulley Station
Foot Plate
Left Side
W
eights
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not corre
spond to right and left on the drawings in the manual.
-
4
Page 5
M6 Washer (82)
M8 Nylon Locknut (58)
M6 Locknut (87)
M8 Washer (59)
M10 Nylon Locknut (56)
M4 Washer (33)
M10 x 70mm Bolt (86)
M10 x 51mm Bolt (66)
M10 x 46mm Bolt (81)
M10 x 63mm Bolt (75)
M10 x 67mm Bolt (71)
M10 x 85mm Bolt (67)
M10 x 45mm Button Bolt (77)
M10 x 155mm Bolt (74)
M8 x 65mm Bolt (68)
M8 x 22mm Shoulder Bolt (65)
M6 x 63mm Screw (70)
M6 x 16mm Screw (62)
M4 x 20mm Self-tapping Screw (69)
M10 x 77mm Bolt (79)
M5 Washer (72)
M8 x 63mm Carriage Bolt (78)
M10 Washer (57)
M5 x 20mm Self-tapping Screw (64)
M10 Large Washer (80)
M12 Nut (84)
Large Washer (85)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
Page 6
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure
hat the weight system can be assembled suc-
t
cessfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• Assembly requires two persons.
• Because of its size, the weight system should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight system while you assemble it.
• To make assembly as easy as possible, we have
divided the assembly process into four stages.
The parts needed for each stage are found in
individual bags.
each stage to open the parts bag for that
stage. Place all parts in a cleared area and
remove the packing materials. Do not dispose of
Important: Wait until you begin
the packing materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will assemble the arms and other moving parts.
Cable Assembly—During this stage you will attach
the cables and pulleys that connect the arms to the
weights.
Seat Assembly—During the final stage you will
assemble the seat, the backrest, and other parts.
6
Page 7
Frame Assembly
1.
Before beginning assembly, make sure that
you understand the information in the box
on page 6. See the PART IDENTIFICATION
CHART on page 5 for help identifying small
arts.
p
Insert four M8 x 63mm Carriage Bolts (78) up
through the Base (1). Note: It may be helpful to
place a piece of tape over the bolt heads to
hold them in place.
1
1
78
78
2. Attach the Base (1) and the two Weight Guides
(21) to the Stabilizer (2) with two M10 x 67mm
Bolts (71), two M10 Washers (57), and two M10
Nylon Locknuts (56).
ed holes in the Weight Guides are nearer the
bottom. Fully tighten the Nylon Locknuts.
Attach the Upright (3) to the Base (1) with the
indicated two M8 x 63mm Carriage Bolts (78) and
two M8 Nylon Locknuts (58). Do not tighten the
Nylon Locknuts yet.
Make sure that the indicat-
2
Holes
21
21
3
57
56
57
2
58
78
58
71
71
1
7
Page 8
3. Attach the Front Leg (7) to the Base (1) with the
two indicated M8 x 63mm Carriage Bolts (78) and
wo M8 Nylon Locknuts (58). D
t
Nylon Locknuts yet.
Attach the Leg Bumper (60) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69) and
an M4 Washer (33). Make sure that the end of
the Bumper is angled upward.
o not tighten the
3
7
Up
33
58
1
78
69
60
58
4. Attach the Seat Frame (6) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers (59),
and two M8 Nylon Locknuts (58). Do not tighten
the Nylon Locknuts yet.
Attach the Seat Frame (6) to the Front Leg (7)
in the same way.
5. Slide the two Weight Bumpers (27) onto the
Weight Guides (21). Orient the six Weights (22)
so that the pin holes are on the bottom as shown.
Slide the Weights onto the Weight Guides.
Insert the Weight Tube Cap (23) into the Weight
Tube (24). Insert the Weight Tube into the six
eights (22).
W
eight T
W
Grease the indicated holes in the Top Weight (25)
with the included grease packet. Slide the
Weight onto the Weight Guides (21).
Make sure that the pin on the
ube is oriented as shown.
op
T
4
6
59
58
59
5
68
68
21
25
Pin
Hole
68
7
68
3
21
Pin
24
23
Grease
22
59
59
58
58
27
8
Page 9
6. Attach the Top Frame (4) to the Upright (3) with
two M8 x 65mm Bolts (68), two M8 Washers (59),
nd two M8 Nylon Locknuts (58). D
a
the Nylon Locknuts yet.
Attach the Top Frame (4) between the Weight
Guides (21) with an M10 x 155mm Bolt (74), two
M10 Washers (57), two 19mm Spacers (76), and
an M10 Nylon Locknut (56). Do not tighten the
Nylon Locknuts yet.
o not tighten
6
6
56
68
59
4
8
5
58
3
7
7
5
57
74
7. Attach the Left Cap (19) and the Right Cap (20)
to the bottom of the Shroud (17) with two M5 x
20mm Self-tapping Screws (64) and two M5
Washers (72).
Attach the Top Cap (18) to the top of the Shroud
(17) with two M6 x 16mm Screws (62), four M6
Washers (82), and two M6 Nylon Locknuts (87).
21
7
62
18
17
82
87
21
82
62
20
72
64
72
19
9
Page 10
8. Attach the Shroud (17) to the Top Frame (4) with
two M6 x 16mm Screws (62) and two M6
ashers (82).
W
ttach the Shroud (17) to the brackets on the
A
Stabilizer (2) with two M6 x 16mm Screws (62)
and two M6 Washers (82). Make sure that the
brackets are inside the Shroud.
See steps 2–7. Tighten the Nylon Locknuts
(56, 58).
8
4
82
2
6
17
Bracket
62
82
2
8
2
6
Arm Assembly
9. Grease the M10 x 77mm Bolt (79). Orient the Leg
Lever (8) with the welded support as shown.
Attach the Leg Lever to the Front Leg (7) with the
Bolt and an M10 Nylon Locknut (56). Do not
overtighten the Nylon Locknut; the Leg Lever
must pivot easily.
10. Grease the M10 x 77mm Bolt (79). Attach the
Pivot Frame (5) to the Top Frame (4) with the Bolt
and an M10 Nylon Locknut (56). Do not over-
tighten the Nylon Locknut; the Pivot Frame
must pivot easily.
Attach the two Arm Pins (40) to the Pivot Frame
(5) with two M4 x 20mm Self-tapping Screws
(69). Insert the Arm Pins into the two holes in the
Upright (3).
9
10
Welded
Support
69
40
56
82
56
8
5
Grease
7
Grease
79
4
79
Holes
3
69
2
62
40
10
Page 11
11. Grease an M10 x 51mm Bolt (66). Attach a Cable
Pivot (39) to the Right Arm (9) with the Bolt and
n M10 Nylon Locknut (56). D
a
the Nylon Locknut; the Cable Pivot must pivot
asily.
e
Wet the inside of a Large Foam Pad (42) with
soapy water. Slide the Large Foam Pad onto the
Right Arm (9).
Attach the upper end of a Handle (11) to the
Right Arm (9) with an M10 x 67mm Bolt (71), two
M10 Washers (57), two 12mm Spacers (52), and
an M10 Nylon Locknut (56).
Bolt yet.
o not overtighten
Do not tighten the
11
5
42
7
71
52
56
11
56
66
G
39
rease
10
57
52
9
Press a 50mm Round Handle Cap (31) into the
Right Arm (9), over the Handle (11). Attach the
lower end of the Handle to the Right Arm with an
M10 x 45mm Button Bolt (77) and an M10 Large
Washers (80).
(71).
Assemble the Left Arm (10) in the same way.
12. Grease an M10 x 85mm Bolt (67) and two Arm
Bushings (44). Attach the Right Arm (9) to the
Pivot Frame (5) with the Bolt, two M10 Washers
(57), the two Arm Bushings, and an M10 Nylon
Locknut (56). Do not overtighten the Nylon
Locknut; the Right Arm must pivot easily.
Attach the Left Arm (10) to the Pivot Frame (5)
in the same way.
Tighten the M10 x 67mm Bolt
12
31
80
77
Grease
44
9
44
Grease
67
57
56
5
57
10
Cable Assembly
13. See the CABLE DIAGRAM on page 21 to identify the cables while you assemble them.
Identify the Arm Cable (54). Grease an M8 x
22mm Shoulder Bolt (65). Attach the Cable to the
indicated Cable Pivot (39) with the Shoulder Bolt
and an M8 Nylon Locknut (58).
13
58
39
54
Grease
65
11
Page 12
14. Identify the two “V”-pulleys (46), which are wider
than the other Pulleys (not shown). Route the
rm Cable (54) over a “V”-pulley. Attach the “V”-
A
pulley, a Large Cable Trap (50), two Full Finger
uards (41), and an M10 Washer (57) to the
G
Upright (3) with an M10 x 63mm Bolt (75) and an
M10 Nylon Locknut (56). Make sure that the
Cable Trap is oriented to hold the Cable in the
groove of the “V”-pulley.
14
56
3
41
54
7
5
46
41
50
75
15. Route the Arm Cable (54) under a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Double “U”-Bracket (63) with
an M10 x 46mm Bolt (81) and an M10 Nylon
Locknut (56).
Guards are on the outside of the “U”-bracket
as shown.
16. Route the Arm Cable (54) over a “V”-pulley (46).
Attach the “V”-pulley, a Large Cable Trap (50),
two Full Finger Guards (41), and an M10 Washer
(57) to the Upright (3) with an M10 x 63mm Bolt
(75) and an M10 Nylon Locknut (56).
that the Cable Trap is oriented to hold the
Cable in the groove of the “V”-pulley.
Make sure that the Half Finger
Make sure
15
16
43
81
54
48
75
56
43
63
41
50
54
41
46
57
3
56
17. Grease an M8 x 22mm Shoulder Bolt (65). Attach
the Arm Cable (54) to the indicated Cable Pivot
(39) with the Shoulder Bolt and an M8 Nylon
Locknut (58).
12
17
Grease
65
54
39
58
Page 13
18. Identify the Low Cable (53). Route the Cable
through the Leg Lever (8) and the Front Leg (7).
18
Attach a 90mm Pulley (48) inside the Leg Lever
8), over the Low Cable (53), with an M10 x
(
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
19. Attach a 90mm Pulley (48) inside of the Front Leg
(7), over the Low Cable (53), with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
19
56
57
52
56
57
53
8
52
48
7
57
52
71
48
7
53
57
52
71
20. Route the Low Cable (53) under a 90mm Pulley
(48) and through the Upright (3). Attach the Pulley
inside the Upright with an M10 x 67mm Bolt (71),
two M10 Washers (57), two 12mm Spacers (52),
and an M10 Nylon Locknut (56).
21. Route the Low Cable (53) over a 90mm Pulley
(48). Attach the Pulley and two Half Finger
Guards (43) to the Double “U”-Bracket (63) with
an M10 x 46mm Bolt (81) and an M10 Nylon
Locknut (56). Make sure that the Half Finger
Guards are on the outside of the “U”-bracket
as shown.
20
21
43
53
57
56
56
53
52
3
48
57
52
71
63
48
13
43
81
Page 14
22. Route the Low Cable (53) under a 90mm Pulley
(48). Attach the Pulley and two Half Finger
uards (43) to the Base (1) with an M10 x 46mm
G
Bolt (81) and an M10 Nylon Locknut (56).
ure that the Half Finger Guards are on the
s
outside of the bracket as shown.
Make
22
56
43
53
48
81
43
1
23. Attach the Low Cable (53) to the “U”-bracket (45)
with an M8 Washer (59) an an M8 Nylon Locknut
See the inset drawing. Do not overtighten
(58).
the Nylon Locknut; it should be threaded onto
the end of the Cable so that only two threads
are showing above the Nylon Locknut.
24. Identify the High Cable (55). Route the Cable up
through the Top Frame (4) and over a 90mm
Pulley (48). Attach the Pulley inside the Top
Frame with an M10 x 67mm Bolt (71), two M10
Washers (57), two 12mm Spacers (52), and an
M10 Nylon Locknut (56).
23
45
24
53
58
56
52
57
58
45
59
53
55
4
48
52
71
57
25. Route the High Cable (55) over a 90mm Thin
Pulley (47) and down through the Top Frame (4).
Attach the Thin Pulley inside the Top Frame with
an M10 x 67mm Bolt (71), an M10 Washer (57),
and an 11mm Spacer (49). Make sure that the
Thin Pulley does not fall out of the Top Frame
while you complete steps 26 and 27.
14
25
55
49
47
57
4
71
Page 15
26. Wrap the High Cable (55) under a 90mm Pulley
(48). Attach the Pulley, a Cable Trap (51), and
wo Half Finger Guards (43) at the upper hole in
t
the “U”-bracket (45) with an M10 x 51mm Bolt
66) and an M10 Nylon Locknut (56). M
(
the Cable Trap is oriented to hold the Cable in
the groove of the Pulley and that the Half
Finger Guards are on the outside of the “U”bracket.
ake sure
26
55
43
6
5
45
5
43
48
1
66
27. Route the High Cable (55) up through the Top
Frame (4) and over a 90mm Thin Pulley (47).
Attach the Thin Pulley inside the Top Frame with
the M10 x 67mm Bolt (71) used in step 25, an
11mm Spacer (49), an M10 Washer (57), and an
M10 Nylon Locknut (56).
28. Route the High Cable (55) over a 90mm Pulley
(48) and down through the Top Frame (4). Attach
the Pulley inside the Top Frame with an M10 x
67mm Bolt (71), two M10 Washers (57), two
12mm Spacers (52), and an M10 Nylon Locknut
(56).
27
28
55
56
49
57
56
52
57
4
48
55
47
52
4
71
57
71
29. Thread an M12 Nut (84) all the way onto the High
Cable (55). Place a Large Washer (85) on top of
eight Tube (24).
the W
Tighten the High Cable (55) into the Weight Tube
(24) until all the slack is removed from the cables.
Tighten the M12 Nut (84) against the Large
Washer (85).
29
55
84
85
24
15
Page 16
Seat Assembly
30
3
30. Attach the Backrest (16) to the Upright (3) with
two M6 x 63mm Screws (70) and two M6
Washers (82).
31. Attach the Seat (15) to the Seat Frame (6) with
two M6 x 63mm Screws (70) and two M6
Washers (82).
31
16
15
70
82
70
82
6
82
70
32. Attach the Lock Plate (73) to the Front Leg (7)
with an M10 x 70mm Bolt (86), an M10 Washer
(57), and an M10 Nylon Locknut (56). Do not
overtighten the Nylon Locknut; the Lock Plate
must pivot easily.
Attach the Leg Lever Pin (38) to the Front Leg (7)
with an M4 x 20mm Self-tapping Screw (69).
Insert the Leg Lever Pin through the Leg Lever
(8) and the Lock Plate (73).
ube (29) into the Front Leg (7).
Insert the Pad
33.
Slide two Small Foam Pads (28) onto the Pad
Tube. Then, press two Pad Caps (34) onto the
ube.
Pad T
Slide two Small Foam Pads (28) onto the Leg
Lever (8). Press two Pad Caps (34) onto the Leg
Lever.
T
32
33
34
69
38
28
56
57
73
8
7
29
7
34
86
28
16
28
8
34
Page 17
34. Orient the Curl Pad (14) so that the holes on the
back are closer to the lower edge. Attach the Curl
ad to the Curl Post (13) with two M6 x 16mm
P
Screws (62).
34
14
13
35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENT, beginning on page 18.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
around the pulleys. If one of the cables does not move smoothly, find and correct the problem.
If the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 21 for proper cable routing. If there is any slack in the cables, remove the
slack by tightening the cables (see MAINTENANCE on page 22).
62
IMPORTANT:
17
Page 18
ADJUSTMENT
This section explains how to adjust the weight system. See EXERCISE GUIDELINES on page 23 for important
nformation about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
i
cise guide to see the correct form for several exercises.
HANGING THE WEIGHT SETTING
C
To change the setting of a weight stack, insert a
Weight Pin (26) under the desired Weight (22). Insert
the Weight Pin so that the bent end touches the
Weight. Turn the bent end downward.
use the Top Weight (25) by itself.
Note: Do not
25
Note: Due to the cables and pulleys, the amount
of resistance at each exercise station may vary
from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 20 to find the
approximate amount of resistance at each weight
station.
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle Strap (91) to the Low Cable (53) at
the low pulley station with a Cable Clip (37). For some
exercises, the Chain (90) should be attached between
the Handle Strap and the Cable with two Cable Clips.
Adjust the length of the Chain between the Handle
Strap and the Cable so that the Handle Strap is in
the correct starting position for the exercise to be
performed.
The Lat Bar (not shown) or the Handle Strap (91) can
be attached at either pulley station in the same way.
Always engage the Lock Plate (73) when using the
high pulley station (see USING THE LOCK LEVER
below).
91
37
90
22
26
73
37
53
USING THE LOCK LEVER
When using the low pulley station, engage the Leg
Lever Pin (38) into the Leg Lever (8) and the Lock
Plate (73).
To use the Leg Lever (8), engage the Leg Lever Pin
(38) into the Front Leg (7) and the Lock Plate (73).
38
8
73
7
18
Page 19
ARM CONVERSION
To use the Arms (9, 10) as butterfly arms, insert the
Arm Pins (40) into the holes in the Upright (3) and the
Pivot Frame (5) as shown.
To use the Arms (9, 10) as press arms, insert the Arm
ins (40) into the holes in the Pivot Frame (5) and the
P
Arms.
3
40
USING THE CURL PAD
To use the Curl Pad (14), remove the 50mm Round
Inner Cap (30) from the Front Leg (7). Insert the Curl
Post (13) into the Front Leg and secure it in place
with the Curl Knob (61).
Remove the Curl Pad (14) and replace the 50mm
Round Inner Cap (30) into the Front Leg (7) when performing an exercise that does not require the Curl
Pad. Store the Curl Pad away from the weight system.
LOCKING THE WEIGHT STACK
14
30
13
Holes
5
61
7
Lock the weight stack by inserting the Lock Pin (89)
through a Weight Guide (21) and securing the Lock
(88) onto the Lock Pin.
21
88
89
19
Page 20
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-lb. top
weight. The other numbers refer to the 12.5-lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm.
eight plates as well as friction between the cables, pulleys, and weight guides.
w
Note: The actual resistance at each station may vary due to differences in individual
WEIGHT
Top
1
2
3
4
5
6
*1 lb. = 0.45 kg
HIGH
PULLEY
(lbs.)*
11
26
42
61
70
86
101
BUTTERFLY
ARM
(lbs.)*
16
22
30
41
51
63
82
PRESS ARM
(lbs.)*
27
44
62
97
127
144
173
LEG LEVER
(lbs.)*
27
57
85
11
1
159
182
214
LOW
PULLEY
(lbs.)*
26
55
86
19
1
148
163
187
20
Page 21
CABLE DIAGRAM
The cable diagram below shows the proper routing of the cables. Use the diagram to make sure that the cables,
cable traps, and finger guards have been assembled correctly. If the cables, cable traps, and finger guards have
not been assembled correctly, the weight system will not function properly and damage may occur.
that the cable traps do not touch or bind the cables.
Make sure
5
Arm Cable (54)
Length: 89 in. (2.26 m)
High Cable (55)
Length: 114 in. (2.90 m)
1
4
2
1
3
4
3
6
2
5
6
1
4
3
2
5
Low Cable (53)
Length: 128 in. (3.25 m)
21
Page 22
MAINTENANCE
Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts
immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not
use solvents to clean the weight system.
IGHTENING THE CABLES
T
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables in several ways:
See the inset drawing. Tighten the M8 Nylon
Locknut (58) that connects the end of the Low Cable
(53) to the “U”-bracket (45).
48
Remove the M10 Nylon Locknut (56) and the M10 x
51mm Bolt (66) from the Cable Trap (51), the 90mm
Pulley (48), the two Half Finger Guards (43), and the
“U”-bracket (45). Reattach the Pulley, Cable Trap, and
Half Finger Guards to the other hole in the “U”-brack-
Make sure that the Cable Trap is in the proper
et.
position and that the Cable and Pulley move
smoothly.
Loosen the M12 Nut (84) on the High Cable (55).
Tighten the Cable into the Weight Tube (24) until the
slack is removed from the Cable. Retighten the Nut
against the Large Washer (85).
45
53
58
56
53
55
85
43
51
43
66
45
84
24
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.
22
Page 23
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
complete, is an individual matter. Avoid overdoing it
during the first few months of your exercise program.
Progress at your own pace, and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross-training
Cross-training is an ef
and well-balanced fitness program. An example of a
balanced program is:
Plan strength training workouts on Monday
•
Wednesday, and Friday.
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an exercise cycle,
on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
ficient way to get a complete
,
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on page 13 to find
the names of the muscles.
.
23
Page 24
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
ach repetition should last about half as long as the
e
return stage. Proper breathing is important. Exhale
uring the exertion stage of each repetition and inhale
d
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
nd each workout with 5 to 10 minutes of stretching.
E
Include stretches for both your arms and legs. Move
lowly while you stretch and do not bounce. Ease into
s
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
24
Page 25
PART LIST—Model No. WEANSY1977.0 R
Key No. Qty. Description Key No. Qty. Description
0607A
1 1 Base
2
3 1 Upright
4 1 Top Frame
5 1 Pivot Frame
6 1 Seat Frame
7 1 Front Leg
8 1 Leg Lever
9 1 Right Arm
10 1 Left Arm
11 2 Handle
12 1 Round Plate
13 1 Curl Post
14 1 Curl Pad
15 1 Seat
16 1 Backrest
17 1 Shroud
18 1 Top Cap
19 1 Left Cap
20 1 Right Cap
21 2 Weight Guide
22 6 Weight
23 1 Weight Tube Cap
24 1 Weight Tube
25 1 Top Weight
26 1 Weight Pin
27 2 Weight Bumper
28 4 Small Foam Pad
29 1 Pad Tube
30 9 50mm Round Inner Cap
31 2 50mm Round Handle Cap
32 1 38mm Round Outer Cap
33 1 M4 Washer
34 4 Pad Cap
35 1
36 2 Handgrip
37 3 Cable Clip
38
39 2 Cable Pivot
40 2 Arm Pin
41
42 2 Large Foam Pad
43 8 Half Finger Guard
44 4 Arm Bushing
45
46 2 “V”-pulley
47 2 90mm Thin Pulley
48
1 Stabilizer
Lat Bar
1
4
1
9
Leg Lever Pin
Full Finger Guard
“U”-bracket
90mm Pulley
49 2 11mm Spacer
0 2 Large Cable Trap
5
51 1 Cable Trap
52 14 12mm Spacer
53 1 Low Cable
54 1 Arm Cable
55 1 High Cable
56 24 M10 Nylon Locknut
57 27 M10 Washer
58 13 M8 Nylon Locknut
59 7 M8 Washer
60 1 Leg Bumper
61 1 Curl Knob
62 8 M6 x 16mm Screw
63 1 Double “U”-bracket
64 2 M5 x 20mm Self-tapping Screw
65 2 M8 x 22mm Shoulder Bolt
66 3 M10 x 51mm Bolt
67 2 M10 x 85mm Bolt
68 6 M8 x 65mm Bolt
69 4 M4 x 20mm Self-tapping Screw
70 4 M6 x 63mm Screw
71 10 M10 x 67mm Bolt
72 2 M5 Washer
73 1 Lock Plate
74 1 M10 x 155mm Bolt
75 2 M10 x 63mm Bolt
76 2 19mm Spacer
77 2 M10 x 45mm Button Bolt
78 4 M8 x 63mm Carriage Bolt
79 2 M10 x 77mm Bolt
80 2 M10 Large Washer
81 3 M10 x 46mm Bolt
82 12 M6 Washer
83 2
84 1 M12 Nut
85 1 Large Washer
86
87 2 M6 Locknut
88 1 Lock
89
90 1 Chain
91 1 Handle Strap
* – User’s Manual
*
* – Grease Packet
* – Hex Key
1
1
–
50mm
M10 x 70mm Bolt
Lock Pin
Exercise Guide
Thick Round Inner Cap
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
25
Page 26
1
56
79
5
6
7
67
57
5
7
69
57
56
56
40
58
39
54
65
66
44
44
56
83
66
44
44
56
65
5
4
39
58
42
42
11
11
31
31
71
13
14
62
36
35
3
6
37
15
6
70
70
68
68
68
68
61
58
58
56
57
30
28
34
34
29
28
69
33
30
56
79
52
57
56
52
48
57
30
71
34
28
53
28
69
57
56
52
48
58
58
52
73
86
71
30
78
78
81
43
43
56
48
71
71
8
34
60
57
9
10
7
40
69
57
59
59
38
90
91
57
30
71
57
57
57
77
80
77
80
56
56
82
82
52
52
52
52
EXPLODED DRAWING—Model No. WEANSY1977.0 R
0607A
26
Page 27
2
3
30
30
26
22
27
27
21
57
56
57
24
23
25
85
84
55
74
56
55
48
30
52
57
71
47
52
57
56
4
56
5
7
57
49
52
4
8
30
52
49
57
57
71
18
17
62
53
43
66
43
4
8
56
51
58
59
45
19
62
64
20
62
32
16
70
82
56
56
41
57
46
50
41
75
41
58
58
57
46
59
59
68
50
41
75
58
59
57
57
56
52
52
71
58
58
48
56
56
81
43
48
43
48
43
43
63
81
82
82
72
82
82
76
57
57
12
88
89
62
82
62
82
82
87
70
82
EXPLODED DRAWING—Model No. WEANSY1977.0 R
0607A
27
Page 28
ORDERING REPLACEMENT PARTS
o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-
T
vide the following information when contacting the establishment where you purchased this product:
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the part(s) (see the PART LIST and the EXPLODED DRAWING near the
end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser.
ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through
one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized
by ICON. If the product is shipped to a service center, freight charges to and from the service center will be
the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other war
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of prop-
, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other conse-
erty
quential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
-
This warranty gives you specific legal rights.
ICON HEAL
Part No. 256085 R0607A Printed in China © 2007 ICON IP, Inc.
TH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
ou may also have other rights which vary from state to state.
Y
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