Weider 831.150760 User Manual

¨
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Serial Number Decal (Under Seat)
Model No. 831.150760 Serial No.
Write the serial number in the space above for future reference.
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USERÕS MANUAL
2
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Table of Contents
The decal shown at the right has been applied to the weight bench. If the decal is missing, or if it is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays), to order a free replace­ment decal. Apply the replacement decal in the location shown.
Warning Decal Placement
3
1. Read all instructions in this manual before using the weight bench.
2. It is the responsibility of the owner to ensure that all users of the weight bench are ade­quately informed of all precautions.
3. Use the weight bench only as described in this manual.
4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
5. Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets away from the weight bench at all times.
7. Always be sure there is an equal amount of weight on each side of your barbell (not included) when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping.
8. Do not use a barbell that is longer than six feet with the weight bench.
9. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
10. Keep hands and feet away from moving parts.
11. Always wear athletic shoes for foot protec­tion while exercising.
12. The weight bench does not include weights. The weight bench is designed to support a
maximum of 460 pounds, including the user, a weight bar, and weights. Do not place more that 210 pounds, including a weight bar and weights, on the weight rests. Do not place more than130 pounds on the leg lever.
13. When using the backrest in an inclined posi­tion, make sure that the adjustment pin is inserted completely into both adjustment tubes and the frame, and that the pin clip is attached to the adjustment pin.
14. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
15. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
16. Make sure that the adjustment knobs are inserted completely and tightened into the uprights before beginning any exercise.
17. When adjusting the position of the seat, make sure that the adjustment pin is inserted through both adjustment tubes before begin­ning any exercise (see page 11).
18. Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.
19. Always remove the curl post from the front leg before performing leg curl or leg exten­sion exercises with the leg lever
20. Always lower the weight carriage in a con­trolled manner. Never let the weight carriage drop.
Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight bench.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
4
Backrest
Weight Rests
Upright
Weight Tube
Adjustment Knob
Seat
Adjustment Tubes
Leg Lever
Weight Tube
Lat Tower
Lat Bar
Curl Pad
Thank you for selecting the WEIDER¨PRO 900 weight bench. The versatile WEIDER¨PRO 900 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic mus­cle size and strength, or a healthier cardiovascular system, the WEIDER¨PRO900 will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have additional ques-
tions, please call our toll-free HELPLINE at 1-800-736-
6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is
831.150760. The serial number can be found on a
decal attached to the weight bench (see the front cover of this manual).
Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.
Before You Begin
5
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
M10 x 81mm Bolt (43)Ñ10
M8 x 58mm Bolt (49)Ñ1
Narrow Spacer (30)Ð1
M6 x 16mm Screw (15)Ñ6
M6 x 38mm Screw (16)Ñ4
M10 x 178mm Bolt (17)Ñ1
M10 x 65mm Bolt (18)Ñ5
M8 Nylon Locknut (13)Ñ2
M8 Washer (48)Ñ2
M10 Nylon Locknut (19)Ñ20
M6 Washer (25)Ñ4
M10 Washer (24)Ñ12
M10 x 67mm Bolt (14)Ñ2
M10 x 19mm Bolt (46)Ñ1
M10 x 72mm Bolt (53)Ñ1
M4 x 16mm Screw (42)Ñ4
M8 x 70mm Bolt (54)Ñ1
Wide Spacer (47)Ð2
Part Identification Chart
6
1. Before assembling this weight bench, be sure that you have read and understand the infor­mation in the box above.
The weight bench is designed to be used with a mid-width weight set (not included). To use the weight bench with an Olympic-size weight set, an optional Olympic expansion kit is avail­able to purchase (model number 831.150780).
Position the Crossbar (3) as shown. (Note: If you purchased the optional Olympic expansion kit, place the Olympic crossbar in place of the stan­dard crossbar.) Attach the Crossbar to each Upright Base (7) with four M10 x 81mm Bolts (43), a Support Plate (20), and four M10 Nylon Locknuts (19). Note the position of the warning
decal and make sure that the Upright Bases are oriented exactly as shown.
Slide the Uprights (1) into the desired position in the Upright Base (7) and secure them with two M10 x 67mm Adjustment Knobs (37).
2. Slide the welded bracket on the Frame (2) onto the Crossbar (3). Secure the Frame with two M10 x 81mm Bolts (43) and two M10 Nylon Locknuts (19).
Before beginning assembly, carefully read the following information and instructions:
¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not dispose of the packing materials until assembly is completed.
¥ Read each assembly step before you begin.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION CHART on the previous page. Note: Some small parts may have been pre-attached for ship­ping purposes. If a part is not in the parts bag, check to see if it has been pre-attached.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the draw­ings.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
2
1
19
20
43
20
19
20
43
3
3
19
2
43
20
7
1
1
Warning
Decal
7
37
37
Assembly
3. Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19).
4. Tap three 45mm Square Inner Caps (21) into Leg Lever (4) as shown.
Tap a 1Ó Round Inner Cap (23) into the indicated end of the Weight Tube (52).
Insert the Weight Tube (52) into the indicated hole in the Leg Lever (4). Press a 1Ó Angle Cap (50) onto the indicated end of the Weight Tube.
Note: If you purchased the optional Olympic expansion kit, attach the Olympic sleeve to the Weight Tube (52) as shown in the accessory manual.
5. Lubricate an M10 x 72mm Bolt (53). Attach the Leg Lever (4) to the Front Leg (8) with the Bolt and an M10 Nylon Locknut (19).
Attach the Narrow Spacer (30) to the Leg Lever (4) with the M8 x 58mm Bolt (49), two M8 Washers (48), and an M8 Nylon Locknut (13).
Note: The Spacer will fit tightly inside of the Leg Lever.
6. Attach the Frame (2) to the Lat Tower Base (35) with two M10 x 67mm Bolts (14), two M10 Washers (24), and two M10 Nylon Locknuts (19).
7
3
18
24
2
19
8
19
21
21
21
52
4
50
23
4
4
49
19
53ÐLubricate
8
13
48
30
5
35
14
2
19
24
6
48
8
7. Press four 1Ó Square Inner Caps (12) into the indicated ends of the Backrest Tubes (5, 55). Press two 1Ó x 2Ó Inner Caps (45) into the ends of the adjustment tubes.
With the wide end of the Backrest (6) positioned as shown, attach the Backrest Tubes (5, 55) to the Backrest (6) with four M6 x 38mm Screws (16) and four M6 Washers (25). The Backrest
Tubes and the Backrest must be oriented exactly as shown.
8. Lubricate the M10 x 178mm Bolt (17). Attach the Backrest Tubes (5, 55) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19).
Secure the Backrest (6) at the desired height by inserting the Adjustment Pin (40) through the adjustment tubes and the Frame (2). Attach the Pin Clip (57) to the end of the Adjustment Pin.
Make sure that the Adjustment Pin (40) is completely inserted through both adjustment tubes.
9. With the wide end of the Seat (11) positioned as shown, attach the Seat to the brackets on the Frame (2) with four M6 x 16mm Screws (15).
16
25
55
5
12
12
16
45
6
Wide
End
7
2
57
40
Adjustment
Tubes
5
6
55
8
2
11
Wide
End
15
28
27
15
9
10
10. Attach the Curl Pad (28) to the Curl Post (27) with two M6 x 16mm Screws (15).
25
Adjustment
Tubes
17ÑLubricate
24
19
25
16
9
11. Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to
fully tighten the Adjustment Knob.
12. Tap two 3/4Ó Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube.
13. Locate the Cable (34) and note that it has a loop on one end and a ball on the other end. Insert the end with the loop through the slot in the Lat Tower (26) from the direction shown.
Next, lay the Cable (34) in the groove of the Pulley (29). Attach the Pulley inside the slot in the Lat Tower (26) with an M10 x 65mm Bolt (18), two M10 Washers (24), two Wide Spacers (47), and an M10 Nylon Locknut (19).
Press a 50mm Square Inner Cap (44) into the top of the Lat Tower (26).
Attach a Cable Clip (33) to indicated end of the Cable (34).
14. Press a 1Ó Round Inner Cap (23) into the weight tube on the Weight Carriage (32).
Insert the M10 x 19mm Bolt (46) into the bracket on the Weight Carriage (32) from the indicated direction.
Note the position of the Lat Tower (26) in step
13. The Lat Tower must be positioned in this manner. Slide the Weight Carriage (32) onto the Lat Tower. Make sure that the Weight Carriage is oriented as shown.
27
8
41
11
10
10
9
22
4
8
22
10
9
12
29
33
34
26
24
24
44
47
19
18
13
46
32
23
26
Bracket
14
10
15. Secure the looped end of the Cable (34) to the M19 x 19mm Bolt (46) in the bracket on the Weight Carriage (32) with an M10 Nylon Locknut (19).
Next, slide the Carriage Stop (39) onto the Lat Tower (26). Secure the Carriage Stop with an M8 x 70mm Bolt (54) and an M8 Nylon Locknut (13). Note: The Carriage Stop must be positioned with the lip on top as shown.
16. Insert the Lat Tower (26) into the Lat Tower Base (35). Make sure that the Lat Tower is turned as shown. Secure the Lat Tower with two M10 x 65mm Bolts (18), four M10 Washers (24), and two M10 Nylon Locknuts (19).
17. Attach the Lat Bar (36) to the Cable Clip (33) and place the Lat Bar in the lat bar rest on the Lat Tower (26).
18. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BENCH on pages 11 and 12.
26
34
19
32
46
13
54
39
Lip
15
16
26
19
24
18
35
17
36
Lat Bar Rest
26
33
11
The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
Using the Weight Bench
ADJUSTING THE BACKREST
The Backrest (6) can be used in a declined position, a level position, or either of two inclined positions. To adjust the Backrest to a declined position, remove the Adjustment Pin (40), lower the Backrest until it rests on the Crossbar (3), and re-insert the Adjustment Pin.
To use the Backrest (6) in a level position, insert the Adjustment Pin (40) through the top set of holes. Attach the Pin Clip (57) to the Adjustment Pin.
To adjust the Backrest (6) to an inclined position, insert the Adjustment Pin (40) completely through one of the lower sets of holes in the adjustment tubes. Attach the Pin Clip (57) to the Adjustment Pin.
ATTACHING WEIGHTS TO THE LEG LEVER
To use the Leg Lever (4), slide the desired weights (not included) onto the Weight Tube (52). Note: If you
purchased the optional Olympic expansion kit, attach the Olympic sleeve to the Weight Tube as shown in the accessory manual.
REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10) and Foam Pads (22) must be removed. To do this, slide off one of the Foam Pads and then pull the Pad Tube out of the holes.
40
Adjustment Tubes
3
57
4
52
Weight
6
22
10
22
WARNING: Do not place more than 130 pounds on the Leg Lever (4).
WARNING: When adjusting the Backrest (6), make sure that the Adjustment Pin (40) is inserted completely through both adjustment tubes and that the Pin Clip (57) is attached.
12
ATTACHING WEIGHTS TO THE LAT TOWER
To use the Lat Tower (26), slide the desired amount of weight (not included) onto the weight tube on the Weight Carriage (32).
ADJUSTING THE UPRIGHTS
The Uprights (1) can be set at five heights for differ­ent exercises. To adjust the height, remove the M10 x 67mm Adjustment Knobs (37) from both Uprights and Upright Bases (7). Slide the Uprights to the desired position and re-attach the Adjustment Knobs.
ATTACHING THE CURL POST
Note: When the Curl Post (27) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8).
For some exercises, the Curl Post (27) must be attached to the weight bench.
Slide the Curl Post (27) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg. Tighten the M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg. Make sure to fully tighten the
Adjustment Knob.
Weight
Tube
Weight
32
7
7
1
37
26
1
37
WARNING: Do not place more than 130 pounds on the Weight Carriage (32).
When performing an exercise while sitting with your back to the Lat Tower (26), make sure there is plenty of space between your back and the Weight Carriage (32).
Always lower the Weight Carriage (32) in a con­trolled manner; never let the Weight Carriage drop.
WARNING: Always set both Uprights (1) at the same height. Make sure that the Adjustment Knobs (37) are inserted completely and tight­ened into the Uprights before beginning any exercise.
27
21
41
8
13
THE FOUR BASIC TYPES OF WORKOUTS
¥ Muscle Building
In order to increase the size and strength of your muscles, you must push your muscles to a high per­centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. Each individ­ual exercise can be tailored to the proper intensity level by changing the amount of weight used, or the number of repetitions or sets performed. (A Òrepeti­tionÓ is one complete cycle of an exercise, such as one sit-up. A ÒsetÓ is a series of repetitions performed consecutively.)
The proper amount of weight for each exercise depends upon the individual user. It is up to you to gauge your limits. Select the amount of weight that you think is right for you. Begin with 3 sets of 8 repeti­tions for each exercise that you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight.
¥ Toning
To tone your muscles, you must push your muscles to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight.
¥ Weight Loss
To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets.
¥ Cross Training
In the pursuit of a complete and well-balanced fitness program, many have found that cross training is the answer. We recommend that on Monday, Wednesday and Friday, you plan weight training workouts. On Tuesday and Thursday, plan 20 to 30 minutes of aero­bic exercise, such as cycling, running or swimming. Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate. By combining weight training with aerobic exercise, you can reshape and strengthen your body, plus develop a stronger heart and lungs.
PERSONALIZING YOUR EXERCISE PROGRAM
We have not specified an exact length of time for each workout, or a specific number of repetitions or sets for each exercise. It is very important to avoid overdoing it during the first few months of your exer­cise program, and to progress at your own pace. If you experience pain or dizziness at any time while exercising, stop immediately and begin to cool down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are also impor­tant.
WARMING UP
Begin each workout with 5 to 10 minutes of light stretching and exercise to warm up. Warming up pre­pares your body for exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group, with emphasis on the areas that you want to develop the most. To give balance and variety to your work­outs, vary the exercises from workout to workout.
Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it.
EXERCISE FORM
In order to obtain the greatest benefits from exercis­ing, it is essential to maintain proper form.
Maintaining proper form means moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise poster accompanying this manual, you will find photographs showing the correct form for several exercises. A description of each exer­cise is also provided, along with a list of the muscles affected. Refer to the muscle chart on page 14 to find the locations of the muscles.
The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke; never hold your breath. Rest
Exercise Guidelines
14
for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, and 30 seconds after each set if you are doing a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exer­cise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretchÑdo not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is very effective for increasing flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. The charts on pages 15 and 16 of this manual can be photocopied and used to schedule and record your workouts. List the date, exercises performed, weight, and numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month.
Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck) B. Pectoralis Major (chest) C. Biceps (front of arm) D. Obliques (waist) E. Brachioradials (forearm) F. Hip Flexors (upper thigh) G. Abductor (outer thigh) H. Quadriceps (front of thigh) I. Sartorius (front of thigh) J. Tibialis Anterior (front of calf) K. Soleus (front of calf) L. Rectus Abdominus (stomach) M. Adductor (inner thigh) N. Trapezius (upper back) O. Rhomboideus (upper back) P. Deltoid (shoulder) Q. Triceps (back of arm) R. Latissimus Dorsi (mid back) S. Spinae Erectors (lower back) T. Gluteus Medius (hip) U. Gluteus Maximus (buttocks) V. Hamstring (back of leg) W. Gastrocnemius (back of calf)
N
O
P
Q
R
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W
V
M
L
J
G
F
H
I
K
E
C
D
B
A
A
B
C
D
E
H
I
J
K
N
O
P
Q
R
S
U
V
W
M
L
F
G
T
15
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
16
MONDAY
Date:
/ /
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
EXERCISE WEIGHT SETS REPS
AEROBIC EXERCISE
AEROBIC EXERCISE
TUESDAY
Date:
/ /
WEDNESDAY
Date:
/ /
THURSDAY
Date:
/ /
FRIDAY
Date:
/ /
Make photocopies of this page for scheduling and recording your workouts.
Notes
17
Key No. Qty. Description
1 2 Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Left Backrest Tube 6 1 Backrest 7 2 Upright Base 8 1 Front Leg
9 6 3/4Ó Round Inner Cap 10 3 Pad Tube 11 1 Seat 12 4 1Ó Square Inner Cap 13 2 M8 Nylon Locknut 14 2 M10 x 67mm Bolt 15 6 M6 x 16mm Screw 16 4 M6 x 38mm Screw 17 1 M10 x 178mm Bolt 18 5 M10 x 65mm Bolt 19 20 M10 Nylon Locknut 20 4 Support Plate 21 4 45mm Square Inner Cap 22 6 Foam Pad 23 2 1Ó Round Inner Cap 24 12 M10 Washer 25 4 M6 Washer 26 1 Lat Tower 27 1 Curl Post 28 1 Curl Pad 29 1 Pulley 30 1 Narrow Spacer
Key No. Qty. Description
31 5 Carriage Bushing 32 1 Weight Carriage 33 1 Cable Clip 34 1 Cable 35 1 Lat Tower Base 36 1 Lat Bar 37 2 M10 x 67mm Adjustment Knob 38 2 60mm x 50mm Bushing 39 1 Carriage Stop 40 1 Adjustment Pin 41 1 M10 x 48mm Adjustment Knob 42 4 M4 x 16mm Screw 43 10 M10 x 81mm Bolt 44 1 50mm Square Inner Cap 45 2 1Ó x 2Ó Inner Cap 46 1 M10 x 19mm Bolt 47 2 Wide Spacer 48 2 M8 Washer 49 1 M8 x 58mm Bolt 50 1 1Ó Angle Cap 51 2 Handgrip 52 1 Weight Tube 53 1 M10 x 72mm Bolt 54 1 M8 x 70mm Bolt 55 1 Right Backrest Tube 56 1 Stop Screw 57 1 Pin Clip
# 1 UserÕs Manual # 1 Exercise Poster
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for information on ordering replacement parts.
18
Part ListÑModel No. 831.150760
R0900A
28
1
1
26
47
29
31
32
7
43
19
37
38
31
14
35
19
24
44
18
24
19
20
43
19
20
20
43
3
11
40
2
19
19
15
17
19
19
41
8
7
20
43
19
43
21
21
19
53
18
21
4
21
23
10
9
9
22
15
27
37
31
38
46
19
50
18
18
19
19
24
6
12
12
5
16
25
16
16
25
25
25
45
54
13
10
9
9
22
23
31
31
39
22
51
36
51
24
24
24
24
24
24
24
42
42
42
42
49
48
30
48
13
33
34
52
55
56
57
Exploded DrawingÑModel No. 831.150760
R0900A
19
Part No. 162930 R0900A Printed in China © 2000 Sears, Roebuck and Co.
Model No. 831.150760
QUESTIONS?
If you find that:
¥ you need help assembling or
operating the WEIDER¨PRO 900
¥ a part is missing
¥ or you need to schedule repair
service
call our toll-free HELPLINE
1-800-736-6879
MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays)
REPLACEMENT PARTS
If parts become worn and need to be replaced, call the following toll­free number
1-800-FON-PART (1-800-366-7278)
The model number and serial number of your WEIDER¨PRO 900 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.
All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
When requesting help or service, or ordering parts, please be prepared to provide the following information:
¥ The MODEL NUMBER of the product (831.150760)
¥ The NAME of the product (WEIDER¨PRO 900 weight bench)
¥ The PART NUMBER of the PART (see the PART LIST and the
EXPLODED DRAWING on pages 18 and 19 of this manual)
¥ The DESCRIPTION of the PART (see the PART LIST and the
EXPLODED DRAWING on pages 18 and 19 of this manual).
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Full 90 Day Warranty
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