Model No. 831.15965.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal (under
frame)
• Assembly
• Operation
• Maintenance
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s).
If a decal is missing or illegible, call 1-877-992-5999 and
request a free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be shown at
actual size.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on the weight bench before using the weight bench.
Sears assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. The weight bench is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they are given supervision or instruction about use of the weight
bench by someone responsible for their
safety.
4. Use the weight bench only as described in
this manual.
5. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
6. Keep the weight bench indoors, away from
moisture and dust. Do not put the weight
bench in a garage or covered patio, or near
water.
7. Place the weight bench on a level surface,
with enough clearance around the weight
bench to mount, dismount, and use the
weight bench. To protect the floor or carpet
from damage, place a mat under the weight
bench.
8. Inspect and properly tighten all parts each
time the weight bench is used. Replace any
worn parts immediately.
9. Keep children under age 13 and pets away
from the weight bench at all times.
10. Keep hands and feet away from moving
parts.
11. Always wear athletic shoes for foot
protection while using the weight bench.
12. The weight bench is designed to support a
maximum user weight of 300 lbs. (136 kg).
Do not place more than 310 lbs. (141 kg),
including a barbell and weight plates (not
included), on the weight rests. Do not place
more than 150 lbs. (68 kg) on the leg lever.
13. Always place the same amount of weight on
both ends of your barbell. While adding or
removing weights, always keep some weight
on both ends of your barbell to prevent the
barbell from tipping. Always secure weights
with your spring collars.
14. Before you use the weight bench, make sure
that the backrest support is properly inserted
into a pair of brackets on the main frame. In
addition, make sure that the seat pin is fully
inserted into the seat support and the post
frame. See the drawing on page 4 to identify these parts.
15. Before you use the weight rests, make sure
that the weight rests are properly attached
to the uprights. In addition, make sure that
the spotters are properly attached to the
uprights.
16. Always exercise with a partner. Your partner
should be ready to catch your barbell if you
cannot complete a repetition.
17. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the WEIDER® PRO 395
weight bench. The versatile PRO 395 weight bench is
designed to develop every major muscle group of the
body. Whether your goal is to have a shapely figure,
dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to
achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
Weight Rest
Upright
Spotter
Weight Storage Tube
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Length: 6 ft. 11 in. (212 cm)
Width: 5 ft. 8 in. (172 cm)
Curl Pad
Backrest
Seat
Leg Lever
Seat Support
Weight Tube
Olympic Adapter/Large Spring Collar
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
weight bench; the terms do not correspond to right and left in the drawings in this manual.
Adjustment Knob
Backrest
Support
Small Spring
Seat Pin
Collar
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in
the hardware kit, check to see whether it has been preassembled. Extra hardware may be included. If a
part is missing, call 1-877-992-5999.
M8 Washer (40)
M10 Washer (41)
M12 Washer (42)
M8 x 20mm Flat
Head Screw (43)
M8 x 20mm
Screw (47)
M10 x 25mm
Screw (49)
M8 x 40mm
Screw (46)
M10 x 65mm Bolt (48)
M10 x 68mm Carriage Bolt (54)
M10 x 77mm Carriage Bolt (53)
M12 x 80mm Bolt (50)
M10 Locknut (44)
M12 Locknut (45)
M12 x 87mm Bolt (52)
M10 x 145mm Bolt (55)
M12 x 147mm Bolt (56)
5
ASSEMBLY
• Assembly requires two persons.
• Because of its weight and size, assemble the
weight bench in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight bench as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
1. Go to www.weiderservice.com/registration on
your computer and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Care
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
1-877-992-5999 and register your product.
• To identify small parts, see page 5.
• In addition to the included tool(s), assembly
requires the following tools:
two adjustable wrenches
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
2. Identify the Left Brace (26).
Attach the Left Brace (26) to one of the Uprights
(24) with two M10 x 77mm Carriage Bolts (53), a
Support Plate (13), and two M10 Locknuts (44);
do not tighten the Locknuts yet.
Repeat this step to attach the Right Brace
(60) to the other Upright (24).
2
24
60
53
26
53
44
24
13
6
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