Weider 831159070 Owner’s Manual

Model No. 831.15907.0 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

(under the seat)

270 L

WEIGHT BENCH EXERCISER

User's Manual

• Assembly

• Operation

• Maintenance

• Part List and Drawing

Sears, Roebuck and Co. Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 4

PART IDENTIFICATION CHART ............................................................... 5

ASSEMBLY ............................................................................... 6

ADJUSTMENT ............................................................................ 11

EXERCISE GUIDELINES ................................................................... 13

PART LIST ............................................................................... 14

EXPLODED DRAWING ..................................................................... 15

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual

size.

User Weight: Max 300 LBS

Weight Crutch: Max 110 LBS

Leg Developer: Max 50 LBS

Weight Carriage: Max 110 LBS

Chest Fly Per Arm: Max 30 LBS

Product may not offer all listed exercises.

• Misuse of this machine may result in serious injury.

• Read user's manual prior to use and follow all warnings | and instructions. |

• Do not allow children on or around machine, |

• Keep body, clothing, and hair free and clear of _

aJl moving parts. _ I _- _ |

WELDER PRO is a trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, 9. consult your physician. This is especially important for persons over age 35 or per- sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure 10. that all users of the weight bench are ade- quately informed of all precautions.

11.

The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.

Keep the weight bench indoors, away from moisture and dust. Place the weight bench 12. on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use the 13. weight bench.

Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

The weight bench is designed to support a 14. maximum user weight of 300 Ibs. (136 kg) and a maximum total weight of 410 Ibs. (186 kg). Do not place more than 110 Ibs. (50 kg), including a barbell and weights, on the weight rests. Do not place more than 50 Ibs. (23 kg) on the leg lever. Note: The weight 15. bench does not include a barbell or weights.

Always keep children under age 12 and pets away from the weight bench.

16.

Always keep hands and feet away from mov- ing parts.

Wear appropriate clothes while exercising; do not wear loose clothes that could become

caught on the weight bench. Always wear athletic shoes for foot protection.

Do not use a barbell that is longer than 6 ft. (1.8 m) with the weight bench.

Always place the same amount of weight on both ends of your barbell. Always keep some weight on both ends of the barbell while adding or removing weights to prevent the barbell from tipping.

Before using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the weight bench.

Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repeti-

tion.

Before using the backrest in the level posi- tion or in an inclined position, make sure that the backrest support is properly insert- ed (see ADJUSTING THE BACKREST on page 11).

Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and

cool down.

Use the weight bench only as described in this manual.

BEFORE YOU BEGIN

Thank you for selecting the new WELDER PRO TM 270 L weight bench. The 270 L weight bench offers a selection of exercises designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

ASSEMBLED DIMENSIONS: Height: 3 ft. 11 in. (119 cm)

Width: 2 ft. 6 in. (76 cm) Depth: 5 ft. 2 in. (157 cm)

Backrest Support

reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The

model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please look at the drawing below and familiarize yourself with the parts that are

labeled.

Backrest

Weight Rest

Upright

Curl Pad

Leg Lever

Weight Tube

Seat

Curl Knob

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT" If you cannot find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call 1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.

M6 Washer

(22)

M6 x 16mm

Screw (24)

M8 Washer (39)

M6 x 40mm Screw (32)

M10 x 60mm Bolt (25) M10 x 68mm Bolt (27)

M10 Washer (30)

M8 x 45mm Bolt (28)

M10 x 135mm Bolt (23)

M8 Locknut

(38)

MIO x 35mm

Carriage Bolt (37)

M10 Locknut (31)

+ 11 hidden pages