Weider 831.15707.0 User Manual
odel No. 831.15707.0
M
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustment
• Troubleshooting
• Part List and Drawing
WEIGHT BENCH EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Keep hands and
fingers clear of
this area.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
P
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The warning decals
shown here have been
placed on the weight
bench in the locations
shown. If a decal is
missing or illegible,
call toll-free
1-877-992-5999 and
order a free replacement decal. Place the
decal on the weight
bench in the location
shown. Note: The
decals shown may not
be shown at actual
size.
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IMPORTANT PRECAUTIONS
WARNING: T
tions before using the weight bench.
1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.
5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
o reduce the risk of serious injury, read the following important precau-
10. Do not use a barbell that is longer than six
feet with the weight bench. Note: The weight
bench does not include a barbell or weights.
11. The weight bench is designed to support a
maximum user weight of 300 pounds (136
kg) and a maximum total weight of 410
pounds (186 kg). Do not place more than 110
pounds (50 kg), including a barbell and
weights, on the weight rests. Do not place
more than 50 pounds (23 kg) on the leg lever.
12. Always make sure that there is an equal
amount of weight on each side of your barbell when you are using it. Always keep
some weight on both ends of the barbell
when adding or removing weights to prevent
the barbell from tipping.
13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the weight bench.
14. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
7. Keep children under age 12 and pets away
from the weight bench at all times.
8. Always wear athletic shoes for foot protection while exercising.
9. Keep hands and feet away from moving parts.
15. When using the backrest in an inclined position, make sure that the support rod is inserted completely through both uprights, and
that the support rod is turned to the locked
position.
16. If you feel pain or dizziness while exercising,
stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
250 weight bench. The weight bench offers an impressive array of weight stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 47 in. (119 cm)
Width: 30 in. (76 cm)
Depth: 62 in. (157 cm)
reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.15707.0. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
®
Weight Rests
Upright
Backrest
Seat
Leg Lever
Weight Tube
Support Rod
4
M6 Washer (22)
M10 Nylon Locknut (31)
M10 x 142mm Bolt (23)
M10 x 60mm Bolt (25)
M10 x 68mm Bolt (27)
M10 x 66mm Bolt (28)
M6 x 16mm
Screw (24)
M6 x 38mm Screw (32)
M10 x 19mm Screw (5)
M10 Washer (30)
PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 14. Important: Some parts may
have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to
ee if it has been pre-assembled. I
s
f a part is missing, call 1-877-992-5999.
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