Weider 831.15609.0 User Manual

Model No. 831.15609.0
Serial No.

Write the serial number in the
space above for reference.

Serial Number Decal (under seat)

• Assembly

• Adjustments

• Part List and Drawing

WEIGHT BENCH EXERCISER

User’s Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manu
al for future reference.

­Sears, Roebuck and Co., Hoffman Estates, IL

60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

DJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

A

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin­ning assembly.

WARNING DECAL PLACEMENT

The decal shown here has been placed on
the weight bench. If the decal is missing or
illegible, please call toll-free 1-877-992-5999,
Monday through Friday, 6 a.m. until 6 p.m.
Mountain Time, and order a free replace­ment decal. Apply the decal in the location
shown.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual and all
warnings on the weight bench before using
the weight bench. Use the weight bench only
as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from
moisture and dust. Place the weight bench
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
bench to mount, dismount, and use the
weight bench.

5. Inspect and properly tighten all parts regular­ly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

10. The weight bench is designed to support a
maximum user weight of 300 pounds, and a
maximum total weight of 510 pounds. Do not
place more than 210 pounds, including a bar­bell and weights, on the weight rests. Do not
place more than 130 pounds on the leg lever
or weight carriage. Note: The weight bench
does not include a barbell or weights.

11. Do not sit on the top end of the backrest;
this will cause the weight bench to tip.

12. Always make sure there is an equal amount
of weight on each side of your barbell when
you are using it. Always keep some weight
on both ends of the barbell when adding or
removing weights to prevent the barbell from
tipping.

13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

14. When you put weight on the weight rests,
make sure you put at least ten pounds on the
leg lever to balance the weight bench.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

Always exercise with a partner

9.
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.

. When you

15. Make sure that the adjustment pin and
weight rest knobs are inserted completely
and tightened into the uprights before begin­ning any exercise.

Always remove the curl post and lat tower

16.
from the front leg before using the leg lever.

If you feel pain or dizziness at any time while

17.
exercising, stop immediately and begin cool­ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO
260 weight bench. The weight bench offers an impres­sive array of weight stations designed to develop
every major muscle group of the body. Whether your

oal is to tone your body, build dramatic muscle size

g
and strength, or improve your cardiovascular system,
the weight bench will help you to achieve the specific
results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

Lat Bar

Lat Tower

reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.15609.0. The serial

umber can be found on a decal attached to the

n
weight bench (see the front cover of this manual for
the location of the decal).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS:
Height: 79 in. / 201 cm
Width: 40 in. / 102 cm
Depth: 70 in. / 178 cm

®

Weight Rest

Backrest

Weight Carriage

Leg Lever

Weight Tube

Weight Rest Knob

Upright

Storage Tube

Seat

Backrest

Bracket

4

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure

hat the weight bench can be assembled suc-

t
cessfully by almost anyone. However, the weight
bench has many parts and the assembly
process will take time. By setting aside plenty of
time, assembly will go smoothly.

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Because of its weight and size, the weight bench

should be assembled in the location where it will
be used. Make sure that there is enough clear­ance to walk around the weight bench as you
assemble it.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART
IDENTIFICATION CHART.

The included grease, and the following tools
(not included) may be required for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Clear tape or masking tape, and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

1.

Before beginning assembly, make sure you
understand the information in the box
above. For help identifying small parts, use
the PART IDENTIFICATION CHART in the
center of this manual.

Lift the Weight Rest (7) in the Left Upright (6) and
secure it with a Weight Rest Knob (23).

Orient the Crossbar (4) as shown. Attach the
Crossbar to the Left Upright (6) with two Joint
Plates (18), four M10 x 75mm Bolts (42), and four
M10 Nylon Locknuts (43).

Locknuts.

Attach the Crossbar (4) to the Right Upright
(5) in the same manner.

Do not tighten the

1

5

4

Name
Decal

18

42

18

43

6

7

23

43

5

2. Attach the Bench Frame (1) to the Front Leg (2)
with two M10 x 65mm Bolts (40), two M10

ashers (44), and two M10 Nylon Locknuts (43).

W

Do not tighten the Locknuts.

2

40

1

44

40

43

2

3. Attach the Bench Frame (1) to the Crossbar (4)
with two M10 x 81mm Bolts (41) and two M10
Nylon Locknuts (43).

Tighten the M10 Nylon Locknuts (43) used in
steps 1 through 3.

4. Attach the Weight Tube (16) inside the Leg Lever
(3) with an M8 x 58mm Bolt (52), two M8
Washers (56), a 10mm Spacer (32), and an M8
Nylon Locknut (55).

Press the 25mm Round Angled Cap (28) onto the
Weight Tube (16).

Grease an M10 x 68mm Bolt (54).
Lever (3) with the Bolt and an M10 Nylon Locknut

Do not overtighten the Locknut; the Leg

(43).

Lever must be able to pivot easily.

Attach the Leg

3

4

43

41

3

56

41

43

52

28

2

Grease

54

1

4

55

32

56

16

5. Orient the Backrest Frames (12) with the indicat­ed holes closer to the bottom.
Frames to the Backrest Bracket (10) with four M6
x 40mm Bolts (49), four M6 Washers (48), and
four M6 Nylon Locknuts (51). Do not tighten the

Locknuts.

Attach the Backrest

5

49

48

12

10

51

48

Holes

51

48

48

49

6