Page 1
Model No. 831.15403.2
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
WEIGHT SYSTEM EXERCISER
User’s Manual
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manu
al for future reference.
Sears, Roebuck and Co., Hoffman Estates, IL 60179
Page 2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decal shown here
has been placed on the
weight system. If the
decal is missing or illegible, please call toll-free
1-877-992-5999, Monday
through Friday, 6 a.m.
until 6 p.m. Mountain
Time, and order a free
replacement decal. Apply
the decal in the location
shown.
2
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under 12 and pets away from
the weight system at all times.
7. Always wear athletic shoes for foot protection while exercising.
9. Keep hands and feet away from moving parts.
10. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 25).
13. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.
14. Never release the arms, leg lever, lat bar, leg
press, ab strap, or handle while weights are
raised. The weights will fall with great force.
Always disconnect the lat bar from the
15.
weight system when performing an exercise
that does not use the lat bar.
8. The weight system is designed to support a
maximum user weight of 300 pounds.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
Page 4
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER®PRO
4900 weight system. The weight system offers an
impressive array of weight stations designed to devel-
p every major muscle group of the body. Whether
o
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
Pull-up Arm
Right Side
reading this manual, call 1-800-4-MY-HOME
(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
alling. The model number is 831.15403.2. The serial
c
number can be found on a decal attached to the
weight system (see the front cover of this manual for
the location of the decal).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 105 in. / 267 cm
Depth: 94 in. / 239 cm
®
High Pulley Station
Dip Assist
Ab Pulley Station
Butterfly Arm
Backrest
Seat
Leg Lever
Low Pulley
Station
Foot Plate
Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in this manual.
eight
W
Stack
Left Side
Backrest
Press Arm
Seat
Leg
Press
4
Page 5
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight system can be assembled successfully by anyone. Before begin-
ning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight system with the help of another person.
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Set Aside Enough Time
Due to the many features of the weight system, the
assembly process will require several hours. By
setting aside plenty of time and by deciding to
make the task enjoyable, assembly will go smoothly.
You may want to assemble the weight system over
a couple of evenings.
Select a Location for the Weight System
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and
remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a P
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
ART IDENTIFICATION CHART
How to Orient Parts
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-4-MY-HOME
(1-800-469-4663).
®
The Four Stages of the
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Arm Assembly—During this stage you will
assemble the arms and the leg lever.
Assembly Process
Cable Assembly—During this stage you will
attach the cables and pulleys that connect the
arms to the weights.
Seat Assembly—During the final stage you will
assemble the seats and the backrests.
5
Page 6
Frame Assembly
.
1
Before beginning assembly, make sure you
understand the information in the box on
page 5. See the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.
1
1
Insert four M8 x 72mm Carriage Bolts (84) up
through the Right Base (1).
helpful to place a piece of tape over the bolt
heads to hold them in place.
2. Insert four M8 x 72mm Carriage Bolts (84) up
through the Left Base (2). Note: It may be help-
ful to place a piece of tape over the bolt heads
to hold them in place.
3. Insert two M8 x 72mm Carriage Bolts (84) up
through the Rear Base (3). Note: It may be help-
ful to place a piece of tape over the bolt heads
to hold them in place.
Note: It may be
84
84
2
2
84
84
3
3
Attach the Rear Base (3) and the Left Base (2) to
4.
the Right Base (1) with two M8 x 80mm Bolts (89)
and two M8 Nylon Locknuts (1
en the Locknuts yet.
15).
Do not tight
84
4
-
3
89
1
89
115
115
2
6
Page 7
5. Attach the Rear Upright (6) to the Rear Base (3)
with the two indicated M8 x 72mm Carriage Bolts
84) and two M8 Nylon Locknuts (115). D
(
tighten the Locknuts yet.
o not
5
6
115
3
115
6. Attach the Right Upright (4) to the Right Base (1)
with the two indicated M8 x 72mm Carriage Bolts
(84) and two M8 Nylon Locknuts (115). Do not
tighten the Locknuts yet.
84
6
4
15
1
1
84
7
Page 8
7. Attach the Left Upright (5) to the Left Base (2)
with the two indicated M8 x 72mm Carriage Bolts
84) and two M8 Nylon Locknuts (115). D
(
tighten the Locknuts yet.
o not
7
5
115
115
8. Hold the Left Top Frame (8) between the Left
Upright (5) and the Rear Upright (6). Attach the
Pull-up Arm (19) and the Left Top Frame to the
Rear Upright with two M8 x 80mm Bolts (89), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Make sure the indicated handles point
up. Do not tighten the Locknuts yet.
Attach the Left Top Frame (8) to the Left Upright
9.
(5) with two M8 x 80mm Bolts (89), the Left
Upright Plate (37), and two M8 Nylon Locknuts
(115). Note: The Left Upright Plate is wider
than the Rear Plate (not shown). Do not tighten the Locknuts yet.
8
Handles
9
19
89
84
117
2
115
8
115
6
5
8
115
37
15
1
89
5
8
Page 9
10. See the inset drawing. Identify the Front Weight
Guides (136), which have the lock holes closer to
he center than the Rear Weight Guides (24).
t
Orient the Weight Guides with the holes closer to
he bottom.
t
Attach the Front Weight Guides (136) to the Right
Base (1) with an M10 x 155mm Bolt (130), two
M10 Washers (116), and an M10 Nylon Locknut
(114).
10
136
24
136
Slide two Weight Bumpers (65) onto the Front
Weight Guides (136). Slide the ten Weights (35),
with the pin holes on the indicated side, onto the
Weight Guides.
Press a Weight Tube Bumper (66) into the Long
Weight Tube (36). Insert the Weight Tube into the
stack of Weights (35).
Weight Tube sits in the groove on the top
Weight
Grease the indicated holes in a Top Weight (34)
with an included grease pack. Slide the Top
Weight onto the Front Weight Guides (136).
Repeat this step with the Rear Weight Guides
(24) and eight Weights (35).
.
Make sure the pin on the
Lock
Holes
24
35
34
Pin
Holes
Grease
Pin
36
66
Groove
35
65
11. Attach the Right Top Frame (7) to the Right
Upright (4) with two M8 x 77mm Bolts (94), two
ashers (1
M8 W
(115).
Do not tighten the Locknuts yet.
Attach the Right Top Frame (7) to the Left Top
Frame (8) with two M8 x 77mm Bolts (94), two
ashers (1
M8 W
(115).
Do not tighten the Locknuts yet.
17), and two M8 Nylon Locknuts
17), and two M8 Nylon Locknuts
116
1
114
15
94
117
11
1
17
7
94
4
115
130
116
15
1
1
117
8
9
Page 10
12. Attach the Front Weight Guides (136) to the Right
Top Frame (7) with two M10 x 38mm Screws (82)
nd two M10 Washers (116).
a
epeat this step with the Rear Weight Guides
R
(24).
12
24
82
116
7
116
136
82
13. Orient the Butterfly Frame (22) as shown. Attach
the Butterfly Frame to the Right Upright (4) with
two M8 x 70mm Bolts (91), two M8 Washers
(117), and two M8 Nylon Locknuts (115).
tighten the Locknuts yet.
Attach the Butterfly Frame (22) to the Right Top
Frame (7) with two M8 x 77mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
Do not tighten the Locknuts yet.
(115).
14. Attach the Left Seat Frame (10) to the Left Base
(2) with the two indicated M8 x 72mm Carriage
Bolts (84) and two M8 Nylon Locknuts (115). Do
not tighten the Locknuts yet.
Attach the Left Seat Frame (10) to the Left
Upright (5) with two M8 x 77mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.
Do not
13
91
14
94
117
117
117
117
115
7
22
117
115
115
5
94
115
4
115
10
Attach the Right Seat Frame (9) to the Right
Base (1) and the Right Upright (4) in the same
manner.
Attach the Dip Arm (20) to the Rear Upright (6)
15.
with two M8 x 80mm Bolts (89), two M8 W
(117), the Rear Upright Plate (38), and two M8
Nylon Locknuts (115).
handle is horizontal.
Tighten the M8 Nylon Locknuts (115) used in
steps 4–15.
Make sure the indicated
ashers
10
15
Handle
89
20
117
15
1
115
2
84
6
38
115
Page 11
Arm Assembly
16
Tube
16. Grease an M10 x 107mm Bolt (99). Orient the
Press Frame (13) so that the welded tube is on
the side toward the Left Upright (5). Attach the
Press Frame to the Left Base (2) with the Bolt
nd an M10 Nylon Locknut (114). D
a
tighten the Locknut; the Press Frame must be
able to pivot easily.
17. Remove the M10 x 45mm Button Bolt (105) from
a Press Arm (14).
Attach a Press Handle (16) to a Press Arm (14)
with an M10 x 65mm Bolt (96), two M10 Washers
(116), two M10 x 12mm Spacers (75), and an
M10 Nylon Locknut (114).
Attach a Press Arm Cap (56) to the Press Arm
(14) with an M10 x 45mm Button Bolt (105) and
an M10 Large Washer (134).
Attach the Press Arm (14) to the Press Frame
(13) with two M8 x 67mm Bolts (97) and two M8
Nylon Locknuts (115).
Repeat this step with the other Press Arm
(14).
o not over-
17
14
16
13
14
9
9
134
114
105
56
116
75
75
96
116
5
114
2
97
Grease an M10 x 107mm Bolt (99). Attach the
18.
Leg Press Frame (12) to the Left Base (2) with
the Bolt and an M10 Nylon Locknut (114). Do not
overtighten the Locknut; the Leg Press Frame
must be able to pivot easily.
Grease an M10 x 75mm Bolt (133). Attach the
Foot Plate (23) to the Leg Press Frame (12) with
the Bolt and an M10 Nylon Locknut (1
sure the decal on the Foot Plate is right side
up. Do not overtighten the Locknut; the Foot
Plate must be able to pivot easily
14).
.
Make
18
115
13
Grease
14
1
133
12
23
14
1
99
2
Grease
11
Page 12
19. Attach the Leg Bumper (76) to the Right Seat
Frame (9) with an M4 x 16mm Self-tapping Screw
113) and an M4 Washer (131).
(
rease an M10 x 72mm Bolt (104). Attach the
G
Leg Lever (11) to the Right Seat Frame (9) with
the Bolt and an M10 Nylon Locknut (114). Make
sure the “U”-rod is on the indicated side of
the Leg Lever. Do not over tighten the
Locknut; the Leg Lever must be able to pivot
easily.
19
“U”-rod
11
114
131
113
Grease
104
76
9
20. Hold the Dip Assist (21) around the Rear Upright
(6) and Left Upright (5) as shown.
Dip Assist is under the indicated rod.
Attach the Cross Brace (64) to the Dip Assist (21)
with an M10 x 229mm Bolt (108), two M10
Washers (116), and an M10 Nylon Locknut (114).
Grease an M10 x 229mm bolt (108). Attach the
Dip Assist (21) to the Left Upright (5) with the Bolt
and an M10 Nylon Locknut (114).
tighten the Locknut; the Dip Assist must be
able to pivot easily.
Attach the Dip Assist Latch (67) to the Dip Assist
(21) with an M10 x 83mm Bolt (107), two M10
Washers (116), a 12mm Spacer (75), and an M10
Nylon Locknut (114).
Locknut; the Dip Assist Latch must be able to
pivot easily. Engage the Latch over the rod on
the Rear Upright (6).
21. Wet the lower end of the Left Butterfly Arm (18)
with soapy water
onto the Butterfly Arm.
Note: an entire grease packet should be used
for this step.
and the indicated edges of a Top and Bottom Arm
Bushing (59, 93). Attach the Left Butterfly
(18) to the Butterfly Frame (22) with the Bolt, an
M10 Large Washer (134), the two Arm Bushings,
and an M10 Nylon Locknut (114). Make sure the
bolt head fits inside the hole in the Butterfly
Frame.
Grease an M10 x 86mm Bolt (92)
Do not overtighten the
. Slide a Large Foam Pad (79)
Make sure the
Do not over-
Arm
20
21
21
107
17
116
Rod
22
6
134
1
14
67
108
75
116
92
93
Grease
14
1
116
116
108
Grease
59
64
5
114
114
Grease
18
Repeat this step with the Right Butterfly
(17).
Arm
79
12
Page 13
Cable Assembly
22. See the CABLE DIAGRAMS on pages 27 and
28 as you assemble the cables and to identify
the cables.
Locate the Lat Cable (71). Route the Cable up
through the Right Top Frame (7) and over a
90mm Pulley (39). Make sure the Cable is
between the Pulley and the rod in the Top
Frame. Attach the Pulley inside the Top Frame
with an M10 x 80mm Bolt (111), two M10
Washers (116), two 19mm Spacers (77), and an
M10 Nylon Locknut (114).
23. Route the Lat Cable (71) over a 90mm Pulley
(39) and down through the Right Top Frame (7).
Make sure the Cable is between the Pulley
and the rod in the Top Frame. Attach the Pulley
inside the Top Frame with an M10 x 80mm Bolt
(111), two M10 Washers (116), two 19mm
Spacers (77), and an M10 Nylon Locknut (114).
22
23
24
111
1
7
39
116
7
7
116
111
71
7
77
39
77
7
116
114
Rod
77
116
114
24. Wrap the Lat Cable (71) under a 90mm Pulley
(39). Attach the Pulley, a Small Cable Trap (48),
and two Half Finger Guards (42) at the second
hole from the top of the two Pulley Plates (51)
with an M10 x 48mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Cable Trap
and Finger Guards are oriented as shown.
25. Route the Lat Cable (71) up through the Right
Top Frame (7) and over a 90mm Pulley (39).
Make sure the Cable is between the Pulley
and the rod in the Top Frame. Attach the Pulley
op Frame with an M10 x 80mm Bolt
inside the
(111), two M10 Washers (116), two 19mm
Spacers (77), and an M10 Nylon Locknut (114).
26. Wrap the Lat Cable (71) around a 115mm Pulley
(41).
(125) to the Right Top Frame (7) with an M10 x
107mm Bolt (99) and an M10 Nylon Locknut
14).
(1
T
Attach the Pulley and a Large Cable
Trap
25
26
111
116
114
77
42
51
39
71
48
77
51
71
39
71
114
99
16
1
125
41
42
102
7
13
114
7
Page 14
27. Route the Lat Cable (71) over a 90mm Pulley
(39) and down through the Left Top Frame (8).
ttach the Pulley inside the Top Frame with an
A
M10 x 80mm Bolt (111), two M10 Washers (116),
wo 19mm Spacers (77), and an M10 Nylon
t
Locknut (114).
27
116
114
77
39
77
71
116
8
11
1
28. Wrap the Lat Cable (71) under a 90mm Pulley
(39). Attach the Pulley, a Small Cable Trap (48),
and two Full Finger Guards (43) to the Dip Assist
(21) with an M10 x 229mm Bolt (108), three M10
Washers (116), two 40mm Spacers (74), and an
M10 Nylon Locknut (114). Make sure the Cable
Trap is oriented as shown.
29. Attach the Lat Cable (71) to the bracket on the
Rear Upright (6) with an M8 x 20mm Shoulder
Bolt (88) and an M8 Nylon Locknut (115). Make
sure the flat edge of the Cable is against the
bracket.
30. Locate the Ab Cable (72). Wrap the Cable over
a 90mm Pulley (39). Attach the Pulley and the
two Quarter Guards (95) to the Right Upright (4)
with an M10 x 107mm Bolt (99), an M10 Washer
(116), and an M10 Nylon Locknut (114).
sure that the rod is inserted through both
Quarter Guards and is over the Cable.
Make
28
29
30
21
108
116
Edge
Flat
72
99
74
Rod
39
71
116
95
88
43
114
116
71
39
116
74
43
48
115
6
114
31. Wrap the Ab Cable (72) under a 90mm Pulley
(39). Attach the Pulley and two Half Finger
Guards (42) to the Double “U”-bracket (52) with
an M10 x 45mm Bolt (101) and an M10 Nylon
Locknut (114).
are oriented as shown.
Make sure the Finger Guards
14
31
42
101
4
72
39
114
42
52
Page 15
32. Wrap the Ab Cable (72) over a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
asher (116), and two Full Finger Guards (43) to
W
the Right Upright (4) with an M10 x 60mm Bolt
90) and an M10 Nylon Locknut (114). M
(
the Cable Trap is oriented to hold the Cable
in the groove of the Pulley.
ake sure
32
43
4
49
114
40
72
16
1
3
4
90
33. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Left Butterfly Arm (18) with an M10 x 60mm
Bolt (90) and an M10 Nylon Locknut (114). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
34. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), and two
Full Finger Guards (43) to the Right Upright (4)
with an M10 x 65mm Bolt (96) and an M10 Nylon
Locknut (114).
ented to hold the Cable in the groove of the
Pulley. Make sure the Finger Guards are on
the outside of the bracket on the Upright.
Make sure the Cable Trap is ori-
33
34
43
18
114
43
40
49
114
43
116
72
49
43
90
40
72
4
35. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Right Butterfly Arm (17) with an M10 x 60mm
Bolt (90) and an M10 Nylon Locknut (114).
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.
Make
15
35
96
17
1
49
43
43
16
90
72
40
14
1
Page 16
36. Grease an M8 x 20mm Shoulder Bolt (88). Attach
the Ab Cable (72) to the bottom of the bracket on
he Right Upright (4) with the Bolt and an M8
t
Nylon Locknut (115).
he Cable is against the bottom of the bracket
t
on the Upright. Make sure that the end of the
Cable can pivot easily on the Bolt.
Make sure the flat edge of
36
Flat
Edge
88
72
115
rease
G
4
37. Locate the Leg Lever Cable (70). Route the
Cable through the Leg Lever (11) and the Right
Seat Frame (9). Make sure the Cable is over the
rod in the Seat Frame.
Attach a 90mm Pulley (39) inside the Leg Lever
(11), over the Leg Lever Cable (70), with an M10
x 65mm Bolt (96), two M10 Washers (116), two
12mm Spacers (75), and an M10 Nylon Locknut
(114).
38. Attach a 90mm Pulley (39) inside the Right Seat
Frame (9), over the Leg Lever Cable (70), with an
M10 x 45mm Bolt (101) and an M10 Nylon
Locknut (114).
39. Route the Leg Lever Cable (70) through the Right
Upright (4) and under a 90mm Pulley (39). Attach
the Pulley and two Half Finger Guards (42) to the
Right Base (1) with an M10 x 45mm Bolt (101)
and an M10 Nylon Locknut (1
Finger Guards are oriented as shown.
14).
Make sure the
37
38
39
114
114
116
1
14
70
75
42
11
39
9
Rod
116
75
96
39
9
70
101
Wrap the Leg Lever Cable (70) over a 90mm
40.
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the Double “U”-bracket (52) with
an M10 x 45mm Bolt (101) and an M10 Nylon
Locknut (1
are oriented as shown.
14). Make sure the Finger Guards
16
40
114
70
42
39
4
39
101
1
42
52
42
101
70
Page 17
41. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley and two Half Finger
uards (42) to the Right Base (1) with an M10 x
G
45mm Bolt (101) and an M10 Nylon Locknut
114). M
(
ed as shown.
ake sure the Finger Guards are orient-
41
114
42
70
1
39
42
101
42. Wrap the Leg Lever Cable (70) over a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) at the second hole from the bottom of the two Pulley Plates
(51) with an M10 x 48mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Cable Trap
and Finger Guards are oriented as shown.
43. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the “U”-bracket on the Right Base
(1) with an M10 x 45mm Bolt (101) and an M10
Nylon Locknut (114). Make sure the Finger
Guards are oriented as shown and are on the
outside of the “U”-bracket.
44. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) to the
bracket on the Right Base (1) with an M10 x
48mm Bolt (102) and an M10 Nylon Locknut
(114). Make sure the Cable Trap and Finger
Guards are oriented as shown and that the
bracket is between the Pulley and the Finger
Guard next to the Locknut.
42
43
44
114
42
114
1
42
1
48
14
42
70
39
51
42
39
70
42
101
70
39
48
1
Bracket
102
42
102
45. Route the Leg Lever Cable (70) up through the
op Frame (7), over a1
T
Right
and back down through the Top Frame. Attach
the Pulley inside the Top Frame with an M10 x
80mm Bolt (11
19mm Spacers (77), and an M10 Nylon Locknut
(114).
1), two M10 Washers (116), two
15mm Pulley (41),
17
45
41
7
70
116
1
1
77
1
116
77
114
Page 18
46. Set an M12 Washer (129) on top of the Short
Weight Tube (123). Thread an M12 Nut (128) all
he way onto the Leg Lever Cable (70).
t
hread the Leg Lever Cable (70) into the Short
T
Weight Tube (123). Tighten the M12 Nut (128)
against the M12 Washer (129).
46
70
128
129
123
47. Locate the Right Stack Cable (68). Attach the
Cable to the Left Top Frame (8) with an M8 x
77mm Bolt (94), an M8 Washer (117), and an M8
Nylon Locknut (115).
48. Wrap the Right Stack Cable (68) under a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) to the
upper hole in the indicated “U”-bracket (50) with
an M10 x 489mm Bolt (102) and an M10 Nylon
Locknut (114). Make sure the Cable Trap and
Finger Guards are oriented as shown.
49. Wrap the Right Stack Cable (68) over a “V”-pulley
(40). Attach the “V”-pulley and a Cable Trap (49)
to the Left Top Frame (8) with an M10 x 53mm
Bolt (137) and an M10 Nylon Locknut (114).
Make sure the Cable Trap is oriented to hold
the Cable in the groove of the Pulley
.
47
48
49
68
40
42
68
114
50
49
137
94
8
68
117
15
1
39
48
42
102
114
8
50. Wrap the Right Stack Cable (68) around a 90mm
Pulley (39).
rap (48) to the Right
T
x 107mm Bolt (99) and an M10 Nylon Locknut
(114).
Attach the Pulley and a Small Cable
Top Frame (7) with an M10
18
50
99
48
39
68
7
114
Page 19
51. Route the Right Stack Cable (70) down through
the Right Top Frame (7) and over a 90mm Pulley
39). Attach the Pulley and a Small Cable Trap
(
(48) inside the Top Frame with an M10 x 80mm
olt (111), two M10 Washers (116), a 19mm
B
Spacer (77), a 16mm Spacer (124), and an M10
Nylon Locknut (114). Make sure the 16mm
Spacer and the Small Cable Trap are on the
same side of the Pulley.
51
1
14
116
77
124
111
116
7
9
3
68
4
8
52. Set an M12 Washer (129) on top of the Long
Weight Tube (36). Thread an M12 Nut (128) all
the way onto the Right Stack Cable (68).
Thread the Right Stack Cable (68) into the Long
eight Tube (36). Tighten the M12 Nut (128)
W
against the M12 Washer (129).
53. Locate the Press Cable (69). Grease an M8 x
86mm Shoulder Bolt (86). Attach the Cable to the
Leg Press Frame (12) with the Bolt, an M8
Washer (117) and an M8 Nylon Locknut (115).
54. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Left Seat Frame (10)
with an M10 x 103mm Bolt (106), an M10 Washer
(116), and an M10 Nylon Locknut (114).
sure the Cable Trap and Finger Guards are
oriented as shown.
Make
52
53
54
106
42
48
69
42
39
68
128
129
36
117
115
12
86
114
116
10
69
116
55.
Wrap the Press Cable (69) around a “V”-pulley
(40). Attach the “V”-pulley, two Half Finger Guards
(42), and an M10 Washer (116) to the Leg Press
Frame (12) with an M10 x 115mm Bolt (100),
another M10 Washer (116), and an M10 Nylon
Locknut (1
are oriented as shown.
14).
Make sure the Finger Guards
19
55
116
100
12
14
1
42
69
42
116
40
Page 20
56. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
uards (42), a Small Cable Trap (48), and an
G
M10 Washer (116) to the Left Upright (5) with an
10 x 107mm Bolt (99), an M10 Washer (116),
M
and an M10 Nylon Locknut (114). Make sure the
Cable Trap and Finger Guards are oriented as
shown.
56
114
42
8
4
39
42
116
5
69
99
116
57. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Press Frame (13) with
an M10 x 134mm Bolt (98). Make sure the Cable
rap and Finger Guards are oriented as
T
shown.
58. Wrap the Press Cable (69) around a “V”-pulley
(40). Attach the “V”-pulley, two Half Finger Guards
(42), a Cable Trap (49), and an M10 Washer
(116) to the Left Upright (5) with an M10 x 65mm
Bolt (96) and an M10 Nylon Locknut (114). Make
sure the Cable Trap and Finger Guards are
oriented as shown. Make sure the Finger
Guards are outside the bracket on the
Upright.
59. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Press Frame (13) with
the M10 x 134mm Bolt (98) used in step 57 and
an M10 Nylon Locknut (114). Make sure the
Cable Trap and Finger Guards are oriented as
shown.
57
58
59
98
114
5
42
42
39
42
96
69
98
48
13
42
116
116
39
40
49
116
42
42
13
69
114
48
Wrap the Press Cable (69) under a 90mm Pulley
60.
(39). Attach the Pulley, two M10 Washers (1
and two Half Finger Guards (42) to the Left Base
(2) with an M10 x 48mm Bolt (102) and an M10
Nylon Locknut (1
Guards are oriented as shown.
14). Make sure the Finger
16),
20
60
42
1
69
116
14
42
16
1
39
102
2
Page 21
61. Attach the end of the Leg Press Cable (69) to the
“U”-bracket (50) with an M8 Washer (117) and an
8 Nylon Locknut (115). S
M
Do not completely tighten the Locknut; it
hould be tightened so that only two threads
s
of the Cable show past the Locknut.
ee the inset drawing.
61
115
Seat Assembly
62. Attach the Seat (29) with the serial number decal
on the bottom to the Right Seat Frame (9) with
four M6 x 16mm Screws (85).
Repeat this step with the other Seat (29) and
the Left Seat Frame (not shown).
63. Attach the Right Backrest (28) to the Right
Upright (4) with four M6 x 16mm Screws (85).
62
63
17
1
50
69
29
9
85
85
4
50
115
64. Attach the Left Backrest (33) to the Backrest
Frame (27) with two M6 x 16mm Screws (85), an
M6 x 35mm Screw (87), and an M6 Washer
(132).
Slide the Backrest Frame (27) into the Left
Upright (5). Engage the Knob (121) into the
Upright and Backrest Frame, and turn it clockwise
until it is tight.
64
121
85
28
85
85
5
87
132
27
33
21
Page 22
65. Attach the Lock Plate (80) to the Right Seat
Frame (9) with an M8 x 67mm Bolt (97), an M8
asher (117), and an M8 Nylon Locknut (115).
W
Do not overtighten the Locknut; the Lock
late must be able to pivot easily.
P
65
13
1
97
Attach the Leg Pin (83) to the Right Seat Frame
(9) with an M4 x 16mm Self-tapping Screw (113).
Insert the Leg Pin through the Lock Plate (80)
and the Leg Lever (11).
66. Press the two Shroud Covers (26) onto the Front
Shroud (15), which has a taller opening than the
Rear Shroud (not shown). Attach the Shroud to
the Right Top Frame (7) and the Right Base (1)
with four M6 x 22mm Bolts (109), four M6
Washers (132), and four M6 Nylon Locknuts
Be careful not to scratch yourself when
(135).
reaching through the hole in the Shroud.
Repeat this step with the Rear Shroud (not
shown).
66
83
80
11
135
7
9
109
117
115
132
26
15
22
135
1
135
109
26
132
109
Page 23
67. Slide the Pad Tube (31) through the Right Seat
Frame (9). Slide two Small Foam Pads (32) onto
he Pad Tube. Press two Foam Caps (58) into the
t
Pad Tubes.
Repeat this step with the Leg Lever (11).
67
8
5
32
1
3
9
68. Attach the Knee Pad (30) to the Dip Assist (21)
with four M6 x 16mm Screws (85).
68
30
21
1
1
32
58
85
85
69. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on
page 29.
23
Page 24
ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.
ake sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
M
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (119) under the desired Weight (35). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down.
ful not to scratch yourself when reaching through
the hole in a Shroud (15, 25). Do not use a T
Weight (34, not shown) by itself.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 26 to find the approximate
amount of resistance at each weight station.
Note: Be care-
op
15
35
119
ATTACHING THE ACCESSORIES TO A PULLEY
STATION
Attach the Handle (78) to the Leg Lever Cable (70) at
the low pulley station with a Cable Clip (103). For
some exercises, the Chain (110) should be attached
between the Handle and the Cable with two Cable
Clips. Adjust the length of the Chain between the
Handle and the Cable so that the Handle is in the
correct starting position for the exercise to be performed.
The Lat Bar (not shown), the
the Handle (78) can be attached at any pulley station
in the same manner. Always engage the Lock Plate
(80) when using the low pulley station (see USING
THE LOCK PLATE below).
USING THE LOCK PLATE
When using the low pulley station, engage the Leg
Pin (83) into the Lock Plate (80) and the Leg Lever
1).
(1
To use the Leg Lever (11), engage the Leg Pin (83)
into the Lock Plate (80) and the Right Seat Frame (9).
Ab Strap (not shown), or
78
103
83
80
103
110
1
1
80
70
9
24
Page 25
ADJUSTING THE BACKREST
To adjust the position of the left Backrest (28), disengaging the Knob (121) from the Left Upright (5) and
move the Backrest to the desired position. Reengage
the Knob into the Left Upright and the Backrest
Frame (27). Make sure the Knob is fully tightened.
LOCKING THE WEIGHT STACK
121
27
5
28
Lock a weight stack by inserting a Lock Pin (44)
through a Weight Guide (24 or 136) and securing the
Lock (45) onto the Lock Pin.
LOCKING THE DIP ASSIST
Make sure the Dip Assist (21) is locked when performing an exercise that does not require it. To lock
the Dip Assist, engage the Dip Assist Latch (67) over
the rod on the Rear Upright (6).
24 or 136
45
44
6
21
Rod
67
25
Page 26
WEIGHT RESISTANCE CHART
The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm.
weight plates as well as friction between the cables, pulleys, and weight guides.
Note: The actual resistance at each station may vary due to differences in individual
WEIGHT
Top
1
2
3
4
5
6
7
8
9
10
HIGH
PULLEY
(lbs.)
15
30
44
60
74
87
99
115
129
-
-
BUTTERFLY ARM
(lbs.)
26
35
45
54
63
77
82
90
112
-
-
PRESS
ARM
(lbs.)
35
60
80
105
125
150
178
200
215
245
260
LEG
LEVER
(lbs.)
34
44
62
77
102
111
125
147
172
-
-
LOW
PULLEY
(lbs.)
29
47
59
75
88
100
120
132
152
-
-
LEG
PRESS
(lbs.)
27
58
89
110
147
183
208
238
263
296
327
AB
STATION
(lbs.)
25
40
54
70
80
94
109
129
155
-
-
26
Page 27
CABLE DIAGRAMS
The cable diagrams below show the proper routing of the Right Stack Cable (68), the Press Cable (69), the Leg
Lever Cable (70), the Lat Cable (71), and the Ab Cable (72). Use the diagram to make sure that the cables and
the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench
will not function properly and damage may occur. The numbers show the correct route for each cable.
ure that the cable traps do not touch or bind the cables.
s
Make
4
3
5
6
Right Stack Cable (68)
Length: 7 feet 7 inches
1
9
2
Press Cable (69)
Length: 15 feet 7 inches
6
7
5
8
27
3
4
2
1
Page 28
Lat Cable (71)
Length: 16 feet
1
6
5
2
4
3
8
7
6
Ab Cable (72)
Length: 10 feet 3 inches
5
3
4
10
1
2
6
7
9
8
Leg Lever Cable (70)
Length: 21 feet 11 inches
4
2
3
1
5
7
28
Page 29
MAINTENANCE
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
IGHTENING THE CABLES
T
Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
• See drawing 1. Tighten the M8 Nylon Locknut
(115) that connects the end of a cable to a “U”bracket (50).
See drawing 1. Remove the M10 Nylon Locknut
•
(114) and the M10 x 48mm Bolt (102) from the
Small Cable Trap (48), 90mm Pulley (39), the two
Half Finger Guards (42), and a “U”-bracket (50).
Reattach the Pulley, Cable Trap, and Finger
Guards to the other hole in the “U”-bracket.
sure that the Cable Trap and Finger Guards are
oriented as shown and that the cable and
Pulley move smoothly.
• See drawing 2. Remove the M10 Nylon Locknut
(114) and the M10 x 48mm Bolt (102) from the
Small Cable Trap (48), the 90mm Pulley (39), the
two Half Finger Guards (42), and the two Pulley
Plates (51). Reattach the Pulley, Cable Trap, and
Finger Guards to the next closer hole to the center
of the Pulley Plates. Make sure that the Cable
Trap is oriented to hold the cable in the groove
of the Pulley, that the Finger Guards are oriented as shown, and that the Cable and Pulley
move smoothly.
Make
1
42
114
115
50
2
102
42
48
39
48
42
102
51
42
114
39
• See drawing 3. Loosen the M12 Nut (128) on a
cable. T
shown) until the slack is removed from the cables.
Retighten the M12 Nut against the M12 Washer
(129).
Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it.
this manual.
ighten the cable into the Weight
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
ube (not
T
29
3
128
129
Page 30
EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
Muscle Building
o increase the size and strength of your muscles,
T
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross T
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an exercise bike or
an elliptical exerciser, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.
raining
PERSONALIZING YOUR EXERCISE PROGRAM
Determining the exact length of time for each workout,
s well as the number of repetitions or sets completed,
a
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. See the muscle chart on the next
page to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.
-
30
Page 31
Rest for a short period of time after each set. The
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
ideal resting periods are:
Rest for three minutes after each set for a muscle
•
building workout.
Rest for one minute after each set for a toning work-
•
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
ithout strain. Stretching at the end of each workout
w
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
31
Page 32
M10 x 75mm Bolt (133)
M8 x 77mm Bolt (94)
M8 x 20mm Shoulder Bolt (88)
M6 x 16mm Screw (85)
M6 x 22mm Bolt (109)
M8 x 72mm Carriage Bolt (84)
M10 x 103mm Bolt (106)
M10 x 80mm Bolt (111)
M10 x 86mm Bolt (92)
M10 x 134mm Bolt (98)
M10 x 115mm Bolt (100)
M8 x 86mm Shoulder Bolt (86)
M8 x 80mm Bolt (89)
M10 x 107mm Bolt (99)
M10 x 83mm Bolt (107)
M10 x 155mm Bolt (130)
M6 x 35mm Screw (87)
M4 x 16mm Selftapping Screw (113)
PART IDENTIFICATION CHART—Model No. 831.15403.2
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST in the center of this manual.
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part
is missing, call toll-free 1-877-992-5999.
Note: Some small parts may
Page 33
M6 Washer (132)
M10 Nylon Locknut (114)
M8 Nylon Locknut (115)
M6 Locknut (135)
M8 Washer (117)
M4 Washer (131)
M
10 x 72mm Bolt (104)
M10 x 53mm Bolt (137)
M10 x 60mm Bolt (90)
M10 x 65mm Bolt (96)
M10 x 45mm Bolt (101)
M10 x 48mm Bolt (102)
M10 x 45mm Button Bolt (105)
M8 x 67mm Bolt (97)
M10 x 38mm Screw (82)
M8 x 70mm Bolt (91)
M10 x 229mm Bolt (108)
M10 Washer (116)
M10 Large Washer (134)
M12 Washer (129)
M12 Nut (128)
Page 34
PART LIST—Model No. 831.15403.2 R0805A
Key No. Qty. Description Key No. Qty. Description
1 1 Right Base
2 1 Left Base
3 1 Rear Base
4
5 1 Left Upright
6 1 Rear Upright
7 1 Right Top Frame
8 1 Left Top Frame
9 1 Right Seat Frame
10 1 Left Seat Frame
11 1 Leg Lever
12 1 Leg Press Frame
13 1 Press Frame
14 2 Press Arm
15 1 Front Shroud
16 2 Press Handle
17 1 Right Butterfly Arm
18 1 Left Butterfly Arm
19 1 Pull-up Arm
20 1 Dip Arm
21 1 Dip Assist
22 1 Butterfly Frame
23 1 Foot Plate
24 2 Rear Weight Guide
25 1 Rear Shroud
26 4 Shroud Cover
27 1 Backrest Frame
28 1 Right Backrest
29 2 Seat
30 1 Knee Pad
31 2 Pad Tube
32 4 Small Foam Pad
33 1 Left Backrest
34 2 Top Weight
35 18 Weight
36 1 Long Weight Tube
37 1 Left Upright Plate
38 1 Rear Upright Plate
39 24 90mm Pulley
40 7 “V”-pulley
41 2 115mm Pulley
42 32 Half Finger Guard
43 10 Full Finger Guard
44 2 Lock Pin
45 2 Lock
46
47 2 Handgrip
48 11 Small Cable Trap
49 6
50 1 “U”-bracket
51 2
52 1
53 3 50mm Large Round Inner Cap
54 7
1 Right Upright
1
Lat Bar
rap
T
Cable
Pulley Plates
Double “U”-bracket
63mm Round Inner Cap
55 11 50mm Round Inner Cap
56 2 Press Arm Cap
57 1 56mm Round Inner Cap
8 4 Foam Cap
5
59 2 Top Arm Bushing
60 1 50mm Outer Cap
61 4 32mm Round Inner Cap
62 2 Dip Arm Cap
63 2 25mm Outer Cap
64 1 Cross Brace
65 4 Weight Bumper
66 2 Weight Tube Bumper
67 1 Dip Assist Latch
68 1 Right Stack Cable
69 1 Press Cable
70 1 Leg Lever Cable
71 1 Lat Cable
72 1 Ab Cable
73 2 40mm x 20mm Inner Cap
74 2 40mm Spacer
75 7 12mm Spacer
76 1 Leg Bumper
77 11 19mm Spacer
78 1 Handle
79 2 Large Foam Pad
80 1 Lock Plate
81 2 Left Base Bushing
82 4 M10 x 38mm Screw
83 1 Leg Pin
84 10 M8 x 72mm Carriage Bolt
85 18 M6 x 16mm Screw
86 1 M8 x 86mm Shoulder Bolt
87 1 M6 x 35mm Screw
88 2 M8 x 20mm Shoulder Bolt
89 8 M8 x 80mm Bolt
90 3 M10 x 60mm Bolt
91 2 M8 x 70mm Bolt
92 2 M10 x 86mm Bolt
93 2 Bottom Arm Bushing
94 11 M8 x 77mm Bolt
95 2 Quarter Guard
96 5 M10 x 65mm Bolt
97 5 M8 x 67mm Bolt
98 1 M10 x 134mm Bolt
99 6 M10 x 107mm Bolt
100
101 6 M10 x 45mm Bolt
102 5 M10 x 48mm Bolt
103
104 1 M10 x 72mm Bolt
105
106
107 1 M10 x 83mm Bolt
108
1
3
2
1
3
M10 x 115mm Bolt
Cable Clip
M10 x 45mm Button Bolt
M10 x 103mm Bolt
M10 x 229mm Bolt
Page 35
Key No. Qty. Description Key No. Qty. Description
109 8 M6 x 22mm Bolt
10 1 Chain
1
111 6 M10 x 80mm Bolt
112 6 M4 x 12mm Self-tapping Screw
113 2 M4 x 16mm Self-tapping Screw
114 45 M10 Nylon Locknut
115 40 M8 Nylon Locknut
116 47 M10 Washer
117 20 M8 Washer
118 1 Ab Strap
119 2 Weight Pin
120 1 Backrest Frame Bushing
121 1 Knob
122 2 Guard
123 1 Short Weight Tube
124 1 16mm Spacer
126 2 28mm Round Inner Cap
27 1 25mm Round Inner Cap
1
128 2 M12 Nut
129 3 M12 Washer
130 2 M10 x 155mm Bolt
131 1 M4 Washer
132 9 M6 Washer
133 1 M10 x 75mm Bolt
134 4 M10 Large Washer
135 8 M6 Locknut
136 2 Front Weight Guide
137 1 M10 x 53mm Bolt
# 1 User’s Manual
# 1 Exercise Guide
# 1 Allen Wrench
# 2 Grease Packet
125 1 Large Cable Trap
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
If a part is missing, call toll-free
1-877-992-5999.
Page 36
80
11
39
75
96
114
116
55
70
75
55
55
55
92
114
114
92
22
134
134
57
115
115
91
117
101
42
114
42
42
39
114
42
113
76
104
39
101
114
97
117
114
115
115
85
115
88
72
49
4
3
43
4
0
40
49
43
59
43
49
59
55
93
79
79
17
18
31
32
58
32
58
29
9
1
28
4
43
49
40
43
72
43
43
40
39
42
42
42
39
42
54
54
99
90
116
114
114
85
85
94
115
115
116
84
84
101
114
114
102
101
115
115
115
96
114
90
90
114
114
95
95
39
115
115
48
117
117
1
16
116
83
113
131
135
135
135
116
55
31
32
58
32
58
93
EXPLODED DRAWING A—Model No. 831.15403.2 R0805A
Page 37
120
121
116
114
42
106
48
39
116
116
96
114
56
105
16
14
14
16
116
96
116
105
5
6
48
42
114
116
39
42
99
114
13
115
42
42
39
48
116
98
97
114
75
75
75
75
116
53
114
133
115
114
99
86
69
117
23
42
42
12
114
42
40
42
100
116
96
40
49
42
114
42
42
5
4
5
37
3
9
48
50
69
29
33
10
54
81
81
42
42
39
48
42
39
2
27
115
114
115
102
84
42
84
115
115
85
85
99
116
115
115
94
117
117
87
85
89
114
115
117
102
60
114
116
134
134
115
115
97
116
116
116
129
132
73
73
EXPLODED DRAWING B—Model No. 831.15403.2 R
0805A
Page 38
39
39
42
42
42
101
101
42
52
114
51
51
42
42
30
48
48
39
39
42
42
114
47
46
47
102
21
67
7
5
74
43
43
39
7
4
64
61
61
61
19
61
126
126
62
62
20
6
38
63
122
122
63
71
54
3
103
110
78
118
119
112
112
112
112
84
89
89
115
115
88
115
114
89
54
85
85
116
107
108
116
116
108
108
114
116
114
116
114
116
48
1
14
116
55
55
53
53
89
117
117
EXPLODED DRAWING C—Model No. 831.15403.2 R0805A
Page 39
45
26
109
109
132
132
26
109
132
132
26
26
77
41
125
77
48
39
39
77
77
40
49
68
7
77
77
77
77
77
77
77
124
39
39
39
71
54
24
24
25
15
70
128
129
68
128
129
123
66
34
35
34
35
65
65
65
9
4
94
117
117
1
14
116
115
115
114
111
116
9
9
99
115
115
117
117
94
114
1
15
94
115
137
111
116
116
114
116
116
114
111
82
116
116
82
136
114
116
48
111
82
116
116
82
109
132
109
132
109
132
109
132
116
130
116
114
116
114
66
116
130
109
111
116
39
116
114
8
36
127
1
35
135
135
116
115
117
44
EXPLODED DRAWING D—Model No. 831.15403.2 R0805A
Page 40
FULL 90-DAY WARRANTY
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United
States and Sears will repair or replace the WEIGHT
This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for
rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.
SYSTEM EXERCISER, free of charge.
Sears, Roebuck and Co., Dept 817W
Part No. 225199 R0805A Printed in China © 2005 Sears, Roebuck and Co.
A, Hoffman Estates, IL
60179
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