Weider 831153961 Owner’s Manual

Model No. 831.153961
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

CR SS

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www,TheCrossBow.com

RESISTANCE SYSTEM EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .......................................................... 2

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTMENTS ...................................................................... 13

CABLE DIAGRAM ..................................................................... 16

EXERCISE GUIDELINES ............................................................... 17

ORDERING REPLACEMENT PARTS ................................................ Back Cover

WARRANTY .................................................................. Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been

placed on the resistance system. If a
decal is missing or illegible, please call
1-800-999-3756 to order a free replace-
ment decal. Apply the decal in the loca-

tion shown.

hands and

9rs clear of

• Misuseofthisproductmay resultinseriousinjury.

• Readuser'smanualandfollow allwamings
and operatinginstructionspriorto use.

Donotallow childrenon or aroundmachine.

removed.

CrossBow by WELDER is a trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

from

pushed against the brossbow spacer before

3

BEFORE YOU BEGIN

Thank you for selecting the innovative CrossBow by
WELDER TM ADVANTAGE resistance system. The resist-

ance system offers a selection of stations designed to
develop every major muscle group ef the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular sys-
tem, the resistance system will help you to achieve the

specific resultsyou want.

For your benefit, read this manual carefully before
using the resistance system, If you have questions

ASSEMBLED

DIMENSIONS:

Height: 82 in.
Width: 66 in.

Depth: 80 in.

Fulcrum Knob

after reading this manual, call 1-800-4-MY-HOME ®
(1-800-469-4663). To help us assist you, please note

the product model number and serial number before
calling. The model number is 831.153961. The serial

number can be found on a decal attached to the resist-
ance system (see the front cover of this manual for the

location of the decal).

Before reading further, please review the drawing below

and famitiadze yourself with the parts that are labeled.

Crossbar

Lat Tower

High Pulley

Crossbows

Upright

Storage Knob

Backrest

Seat Knob

Leg Lever

Foot Plate

Low Pulley
Base Plate

Seat

Lat Bar

4

ASSEMBLY

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the resistance system, make

sure all parts are oriented as shown in the draw-

ings.

The included Allen w_ and the follow-

ing tools (not included) are required for assem-
bly:

Before beginning assembly, carefully read the

following information and instructions:

• Assembly requires two persons.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small
parts may have been pre-attached for shipping. If

a part is not in the parts bag, check to see if it

has been pre-attached.

ii_ ;i__ Coxabov_ :::[[:#;::: ::

Press two 50mm Square Inner Caps (98) into the
Base (1).

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

3

Attach two Plastic Feet (53) and two Large Plastic

Feet (102) to the Base (1) with four M4 x 16mm

Screws (62).

Attach the Upright (3) to the Base (1) with two

M10 x 66mm Carriage Bolts (83), two M10 x

72mm Bolts (64), and four M10 Nylon Locknuts

(76) as shown. Note: This step will be easier to

complete if the Upright and Base are tipped
on their sides.

64

76

.,_'._--76

76_. '..98

,._-102

53 oo -82

5

2.

Attach a Wheel (31) to the outside of the Base (1)
with an M10 x 108mm Bolt (81), three M10

Washers (75), and an M10 Nylon Locknut (76).

Do not overtighten the Nylon Locknut; the

Wheel must be able to turn easily.

2

176 75

Attach the other Wheel (not shown) in the
same manner.

,

Press a 38mm x 64mm Inner Cap (41) into each
end of the Cross Tube (11).

Orient the Cross Tube (11) as shown, with the
welded tubes at the bottom. Attach the Foot Plate

(23) and the Cross Tube to the Upright (3) with
two M10 x 140mm Carriage Bolts (73), two M10
Washers (75), and two M10 Nuts (47). Do not

insert a bolt into the top hole in the Foot Plate
yet,

4,

Press two 57mm Round Outer Caps (27) onto the
ends of the Front Leg (6).

Orient the Bench Rail (5) as shown. Slide the Rail

Bracket (105) into the indicated end of the Bench
Rail, and align the holes in the Bracket with the

holes in the Bench Rail.

Orient the Front Leg (6) as shown. Attach the
Front Leg to the Bench Rail (5) with the Rail
Bracket (105), four M8 x 25ram Button Screws

(46), and four M8 Split Washers (52).

23 3 41

4

105

52

27

46

;,V 76

75 47

11

Welded

Tube

52

46

5. See the inset drawing. Snap the Seat Knob (45)

into the Seat Carriage (12) and attach itwith two
M6 x 16mm Screws (82) and two M6 Black Nylon
Locknuts (69). Make sure the slot in the Knob
is aligned with the slot in the Seat Carriage.

Orient the Seat (13) and Seat Backing (9) as
shQwn. Attach the Seat and Seat Backing to the
Seat Carriage (12) with four M6 x 16mm Screws
(82).

@r

Round

End

12

6

9

12

82 45 69

6,

Pull the Seat Knob (45, not shown) out as far as
it will go, and slide the Seat Carriage (12) onto
the Bench Rail (5). Engage the Seat Knob into

the third hole from the end of the Bench Rail

See the inset drawing. Attach a Hook (104) to
the bottom of the Bench Rail (5).

Third

Hole

45

62

Press the two Rail Inner Caps (99), with the wide
ends on the top or bottom (as indicated), into the

ends of the Bench Rail (5). Attach the Caps with

four M4 x 16mm Screws (62).

Locate the Leg Lever Cable (32), which has three

ends connected in the middle with a bracket.

Route the end of the Cable with the eyebolt under

a "V"-pulley (92). Attach the Pulley to the Front
Leg (6) with an MIO x 107ram Bo_t (97) and an
M10 Nylon Locknut (76). Slide the other two
ends of the Cable onto the Hook (104).

,

Attach the Bench Rail (5) to the Upright (3) with

an M10 x 132mm Bolt (66), a 19ram Spacer (17),

a 22mm Spacer (106), and an M10 Nylon
Locknut (76). Fully tighten the Storage Knob (30)
into the Upright and Rail.

99

76

Eyebolt

7

97

3O

8. Attach the Lat Tower (4) to the Upright (3) with
four MtO x 25ram Button Head Screws (87) and
four M10 Split Washers (103).

Attach the Name Plate (89) to the Lat Tower (4)
with two M4 x 16mm Screws (62).

8

4

.-'"" ! 03 87

.87

89 ""

62 103

7

9,

Press two 38mm Round Inner Caps (38) into the
ends of the Lat Tower Crossbar (10).

Attach two Eyeboits (34) to the Lat Tower
Crossbar (10) with two M8 Washers (59) and two

M8 Nylon Locknuts (65). Do not overtighten the
Locknuts; the Eyebolts must be able to rotate

freely.

Attach the Lat Tower Crossbar (10) to the Lat

Tower (4) with two M10 x 65mm Button Head

Screws (70), two M10 Washers (75), and the

Crossbar Cover (93). Be sure that the Eyebolts
(34) are oriented as shown in the inset draw-

ing, If they are not, turn the Lat Tower
Crossbar around and reattach it.

9

65

59 -_ 75

34

Side View

10,,

34

7O

10. Attach the two 10-pound Short Crossbow Caps
(20) to the 10-pound Center Crossbow (44) with
two M4 x 12mm Flat Head Screws (85).

Using ten M4 x 12mm Flat Head Screws (85),
attach the two 10-pound Crossbow Caps (101) to

the 10-pound Removable Crossbow (67), the two
20-pound Crossbow Caps (88) to the 20-pound

Removable Crossbow (36), the four 80-pound

Crossbow Caps (100) to the two 80-pound
Crossbows (95), and the two 40-pound Crossbow
Caps (79) to the 40-pound Crossbow (96).

11. Locate the Crossbow Fulcrum (18) on the Lat
Tower (4) (see the inset drawing). Slide the
Crossbow Spacer (35) onto the rods on the
Crossbow Fulcrum. Make sure the Spacer is

oriented as shown in the drawing.

10

96

100

88

101

85 J' %"_ 20

11

86

Set the Crossbows into the Crossbow Spacer (35)
in the following order: the 10:pound Removable
Crossbow (67), the 20-pound Removable
Crossbow (36), an 80-pound Crossbow (95), the
10-pound Center Crossbow (44), an 80-pound

Crossbow (95), and the 40-pound Crossbow (96).

Make sure the indicated rings are on the side
shown and the arrows point toward the Spacer.

Attach the Crossbow Cover Plate (72), with the
edges up, to the Crossbow Spacer (35) with two

M8 x 19mm Button Head Screws (86).

96

Rings or

this

95

67

Rods

8