Weider 831.153933 User Manual

CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manu­al for future reference.
WEIGHT SYSTEM EXERCISER
User ’s Manual
Patent Pending
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
Sears, Roebuck and Co., Hoffman Estates, IL 60179
· Assembly
· Adjustments
· Troubleshooting
· Part List and Drawing
2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly.
IMPORTANT PRECAUTIONS
3
1. Read all instructions in this manual and in the accompanying literature before using the weight system.
2. It is the responsibility of the owner to ensure that all users of the weight system are ade­quately informed of all precautions.
3. The weight system is intended for home use only. Do not use the weight system in any commercial, rental, or institutional setting.
4. Use the weight system only on a level sur­face. Cover the floor beneath the weight sys­tem to protect the floor.
5. Make sure that all parts are properly tight­ened each time you use the weight system. Replace any worn parts immediately.
6. Keep children under 12 and pets away from the weight system at all times.
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection.
9. The weight system is designed to support a a maximum user weight of 300 pounds.
10. The weight system should not be used by more than one person at a time.
11. Always stand on the foot plate when per­forming an exercise that could cause the weight system to tip.
12. Never release the butterfly arms, leg lever, squat arm, lat bar, row bar, or handle while weights are raised. The weights will fall with great force.
13. Always disconnect the lat bar from the
weight system when performing an exercise that does not use the lat bar.
14. Make sure that the cables remain on the pul­leys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
16. The warning decals shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, please call toll-free 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Place the decal on the weight system in the location shown.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight system.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Keep hands and fingers clear of this area.
Decal 2
Decal 1
4
BEFORE YOU BEGIN
ASSEMBLED DIMENSIONS: Height: 81 in. Width: 96 in. Length: 57 in.
Squat Knee Rest
Curl Pad
Low Pulley Station
High Pulley Station
Lat Bar
Swivel Carriage
Adjustment Knob
Butterfly Arm/Press Arm
Leg Lever
Seat
Squat Arm
Weight Stack
Backrest
Backrest
WARNING
DECAL 1
WARNING DECAL 2
(one on each side)
WARNING
DECAL 2
Thank you for selecting the versatile WEIDER®PRO 4850 weight system. The WEIDER®PRO 4850 weight system offers an impressive array of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the PRO 4850 weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
reading this manual, call 1-800-4-MY-HOME
®
(1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.153933. The serial number can be found on a decal attached to the weight system (see the front cover of this manual for the location of the decal).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
5
ASSEMBLY
Make sure that you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
•You will also need grease or petroleum jelly, a
small amount of soapy water, and masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly, a P
ART IDENTIFICATION CHART is included in the center of this manual. Lay the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have been pre-
attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the weight system, make sure that all parts are oriented exactly as shown in the draw­ings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading the assembly instructions, please call 1-800-4-MY-HOME
®
(1-800-469-4663).
Assembly Requires Two Persons
For your convenience and safety, assemble the weight system with the help of another person.
Set Aside Enough Time
Due to the many features of the weight system, the assembly process will require several hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly.
Select a Location for the Weight System
Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the weight system as you assemble it.
How to Unpack the Box
To make assembly easier, we have divided the assembly process into four stages. The small hard­ware needed for each stage is packaged in sepa­rate bags. Important: Wait until you begin each
stage to open the parts bag(s) for that stage.
Place all parts of the weight system in a cleared area and remove the packing materials. Do not dis­pose of the packing materials until assembly is com­pleted.
Make Assembly Easier
Everything in this manual is designed to ensure that the weight system can be assem­bled successfully by anyone.
Before beginning assembly, make sure to read the information on this page. This brief introduction will save you much more time than it takes to read it.
The Four Stages of the Assembly Process Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage, you will assemble the arms and the leg lever.
Cable Assembly—During this stage, you will attach the cables and pulleys that connect the weight stations to the weight stacks.
Seat Assembly—During the final stage, you will assemble the seat and the backrests.
1.
Locate and open the parts bags labeled “FRAME ASSEMBLY 1” and “FRAME ASSEMBLY 2.”
Press a 2” Square Inner Cap (105) into the open end of the Long Base (120).
Insert eight 5/16” x 2 1/2” Carriage Bolts (110) up through the Long Base (120) and the Short Base (2) as shown. Note: It may be helpful to place tape
over the heads of the Carriage Bolts to hold them in place.
Attach the Short Base (2) to the Long Base (120) with two 5/16” x 2 3/4” Bolts (85), the Long Frame Plate (71), and two 5/16” Nylon Locknuts (86).
FRAME ASSEMBLY
6
Make sure that you understand all of the information on page 5 before you begin assembling the weight system.
1
85
86
105
120
71
2
86
2. Attach the Outer Cap (24) to the Short Base (2) with two #8 x 3/4” Screws (98).
Press two 2” x 3” Inner Caps (58) into the Foot Plate (53). Attach the Foot Plate to the Long Base (120) with two 5/16” x 2 1/2” Carriage Bolts (110) and two 5/16” Nylon Locknuts (86).
3. Attach the tether on the Pin (112) to the Long Base (120) with a #10 x 1” Screw (14).
Attach the four Knee Rest Bumpers (123) to the Squat Knee Rest (41) with four #10 x 1” Screws (14). Attach the Squat Knee Rest to the Long Base (120) with a 3/8” x 3 1/4” Bolt (96) and a 3/8” Nylon Locknut (87). Do not overtighten the Nylon
Locknut; the Squat Knee Rest must be able to pivot.
3
120
112
87
14
96
41
123
123
123
14
14
110
110
110
110
2
2
86
86
58
58
110
53
120
98
24
4. Press a 1 1/2” Square Inner Cap (67) into the square tube on the Butterfly Upright (3).
Slide the Butterfly Upright (3) onto the two indicated 5/16” x 2 1/2” Carriage Bolts (110) in the Short Base (2). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tighten the Nylon
Locknuts yet.
5. Press a 2” x 3” Inner Cap (58) into the top of the Seat Upright (9). Attach the Leg Lever Bumper (77) to the Seat Upright with a #10 x 1” Screw (14).
Slide the Seat Upright (9) onto the two indicated 5/16” x 2 1/2” Carriage Bolts (110) in the Short Base (2). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tighten the Nylon
Locknuts yet.
7
4
3
86
110
86
2
67
5
2
110
86
86
77
14
58
9
6
9
92
92
90
3
90
90
90
86
86
8
6. Hold the Seat Frame (8) between the Seat Upright (9) and the Butterfly Upright (3). Attach the Seat Frame to the Seat Upright with two 5/16” x 3 3/4” Bolts (92), two 5/16” Washers (90), and two 5/16” Nylon Locknuts (86). Do not tighten the Nylon
Locknuts yet.
Attach the Seat Frame (8) to the Butterfly Upright (3) with two 5/16” x 3 3/4” Bolts (92), two 5/16” Washers (90), and two 5/16” Nylon Locknuts (86).
Do not tighten the Nylon Locknuts yet.
8
7. Press a 2” x 3” Inner Cap (58) into the top of the Squat Upright (4). Slide the Squat Upright onto the two indicated 5/16” x 2 1/2” Carriage Bolts (110) in the Long Base (120). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tight-
en the Nylon Locknuts yet.
Press a 2” x 3” Inner Cap (58) into the top of the Swivel Upright (5). Slide the Swivel Upright onto the two indicated 5/16” x 2 1/2” Carriage Bolts (110) in the Long Base (120). Finger tighten a 5/16” Nylon Locknut (86) onto each Carriage Bolt. Do not tight-
en the Nylon Locknuts yet.
7
8
58
58
5
4
120
86
86
110
110
46
66
66
65
5
Adjustment
Hole
8. Press two Swivel Bushings (66) into the Swivel Carriage (46).
Tighten an Adjustment Handle (65) into the Swivel Carriage (46). Orient the Swivel Carriage as shown. Slide the Carriage onto the Swivel Upright (5) and engage the Adjustment Handle into an adjustment hole in the Swivel Upright.
9
9. Attach a Roller (39) and two 5/16” Washers (90) between the indicated set of holes in the Squat Slider (38) with a 5/16” x 3 1/2” Bolt (94), two 5/16” Washers (90), and a 5/16” Nylon Locknut (86) as shown.
Assemble the other three Rollers (39) to the Squat Slider (38) in the same manner.
10. Slide the Squat Slider (38) down onto the Squat Upright (4).
11. Insert the ends of two Weight Guides (42) into the indicated bracket on the Long Base (120). Slide two Weight Bumpers (49) onto the Weight Guides. Next, slide ten Weights (44) onto the Weight Guides. Make
sure that the Weights are turned so the grooved sides of the Weights are facing downward.
Press a Weight Tube Bumper (48) into the lower end of a Weight Tube (43). Insert the Weight Tube into the centers of the Weights (44). Make sure
that the Weight Tube is turned as shown.
Lubricate the two outer holes in a Top Weight (45). Slide the Top Weight onto the Weight Guides (42).
Make sure that the Top Weight is turned so the grooved side is facing downward.
Apply a number “10” decal to the Top Weight (45) in the location shown. Apply decals with the numbers 20 through 110 to the ten Weights (44).
Assemble the other weight stack in the same way.
9
10
49
120
Groove
Lubricate
43
48
42
45
44
“10” Decal
“110” Decal
11
42
38
4
39
39
39
90
90
90
94
86
90
38
“20” Decal
10
14. Open the parts bag labeled “ARM ASSEMBLY.” Press three 1 1/2” x 2” Inner Caps (21) into the Leg
Lever (10). Attach the Eyebolt (116) to the Leg Lever with a 3/8” Washer (91) and a 3/8” Nylon Jamnut (113).
Lubricate a 3/8” x 2 1/2” Bolt (18) with grease. Turn the Leg Lever (10) so that the welded tab is on the indicated side, and attach the Leg Lever to the Seat Upright (9) with the Bolt and a 3/8” Nylon Locknut (87). Do not overtighten the Nylon Locknut; the
Leg Lever must be able to pivot easily.
15. Press a 2” x 2 1/2” Inner Cap (125) into the Butterfly Frame (47). Attach the tethers on the two “L”-pins w/Tether (60) to the Butterfly Frame with a #8 x 3/4” Screw (98).
Lubricate a 3/8” x 3” Bolt (107) with grease. Attach the Butterfly Frame (47) to the Butterfly Top Frame (7) with the Bolt and a 3/8” Nylon Locknut (87). Do
not overtighten the Nylon Locknut; the Butterfly Frame must be able to pivot easily.
ARM ASSEMBLY
13. Press two 2” x 3” Inner Caps (58) into the Top Frame (6) and the Butterfly Top Frame (7).
Attach the Butterfly Top Frame (7) to the Top Frame (6) with two 5/16” x 2 3/4” Bolts (85), two 5/16” Washers (90), and two 5/16” Nylon Locknuts (86).
Do not tighten the Locknuts yet.
Attach the Butterfly Top Frame (7) to the Butterfly Upright (3) with two 5/16” x 3 3/4” Bolts (92), two 5/16” Washers (90), and two 5/16” Nylon Locknuts (86).
Tighten all of the 5/16” Nylon Locknuts (86) and 3/8” Nylon Locknuts (87) used in steps 2–13.
12
13
14
21
21
116
91
113
21
10
87
18
Lubricate
9
Tab
15
125
87
107—Lubricate
47
60
98
7
60
6
86
86
4
5
95
95
87
42
87
52
92
52
92
7
86
85
90
90
6
86 3
58
92
90
58
12. Attach the Top Frame (6) between the Squat Upright (4) and the Swivel Upright (5) with four 5/16” x 3 3/4” Bolts (92), the two Short Frame Plates (52), and two 5/16” Nylon Locknuts (86) as shown. Do not tighten
the Bolts and Locknuts yet.
Attach the four Weight Guides (42) to the Top Frame (6) with two 3/8” x 6 1/2” Bolts (95) and two 3/8” Nylon Locknuts (87).
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