Weider 831.153220 User Manual

Model No. 831.153220
Serial No.

Write the serial number in the space
above for reference.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

WARNING DECAL PLACEMENT

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90-DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART
LIST/EXPLODED DRAWING before beginning assembly.

The decal shown at the
right has been applied to
the weight rack. If the
decal is missing, or if it is
not legible, please call our
toll-free HELPLINE at
1-800-736-6879, Monday
through Saturday, 7 a.m.
until 7 p.m. Central Time
(excluding holidays), to
order a free replacement
decal. Apply the replace­ment decal in the location
shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

!

WARNING

• Misuse of this
product may result in
serious injury.

• Read user’s manual
and follow all warnings
and operating instruc­tions prior to use.

• Do not allow children
on or around machine.

• Replace label if
damaged, illegible,
or removed.

3

1. Read all instructions in this manual before
using the weight rack. Use the weight rack
only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight rack are ade­quately informed of all precautions.

3. The weight rack is intended for home use
only. Do not use the weight rack in any com­mercial, rental, or institutional setting.

4. Use the weight rack only on a level surface.
Cover the floor beneath the weight rack to
protect the floor.

5. Inspect and tighten all parts each time you
use the weight rack. Replace any worn parts
immediately.

6. Keep children under 12 and pets away from
the weight rack at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec­tion while exercising.

9. Do not place more than 300 pounds, includ­ing a barbell, on the weight rests. Do not
place more than 150 pounds on the weight
carriage. Note: A barbell and weights are not
included with the weight rack.

10. Always secure weights with the weight clips
when they are mounted on the barbell or the
weight carriage.

11. Always make sure there is an equal amount
of weight on each end of the barbell or

the

weight carriage

.

12. Make sure that the cables remain on the pul­leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.

13. Always set both weight rests and both
weight spotters at the same height.

14. Always exercise with a partner. When you
are performing rack press exercises, squat
exercises, or toe raise exercises, your part­ner should stand behind you to catch the
barbell if you cannot complete a repetition.

15. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

16. Always move the bench (not included) out of
the way when performing squat exercises.

17. Always disconnect the lat bar from the
weight rack when performing an exercise
that does not require the lat bar.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight rack.

IMPORTANT PRECAUTIONS

4

Weight Carriage

High Pulley Station

Lat Bar

Weight Rest

Weight Spotter

Right Side

Left Side

Note: The terms “right side” and “left side” are
determined relative to a person standing with his
or her back to the rack; they do not correspond
to right and left on the drawings in the manual.

Low Pulley

Station

Weight Tube

Thank you for selecting the versatile WEIDER®PRO
XT75 weight rack. The WEIDER®PRO XT75 is
designed to help you develop every major muscle
group of the body. Whether your goal is a shapely fig­ure, dramatic increase in muscle size and strength, or
a healthier cardiovascular system, the WEIDER

®

PRO
XT75 will help you achieve the specific results you
want.

For your benefit, read this manual carefully before
using the WEIDER

®

PRO XT75 weight rack. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you, please note the prod­uct model number and serial number before calling.
The model number is 831.153220. The serial number
can be found on a decal attached to the weight rack
(see the front cover of this manual).

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Chin-up Bar

BEFORE YOU BEGIN

5

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART IDENTIFICATION CHART

M10 Flat Washer (41)

M8 Flat Washer (40)

M10 Nylon Locknut (31)

51mm Spacer (43)

28mm Spacer (44)

24mm Spacer (42)

M10 x 45mm Bolt (34)

M10 x 50mm Bolt (47)

M10 x 66mm Bolt (37)

M8 x 72mm Bolt (35)

M8 Nylon Locknut (32)

18mm Spacer (45)

M10 x 75mm Bolt (36)

M10 x 78mm Bolt (33)

1.

Press four 60mm Square Outer Caps (28) onto the
ends of the Right and Left Bases (1, 3).

Attach the Right and Left Bases (1, 3) to the Center
Base (2) using four M10 x 78mm Bolts (33) and
four M10 Nylon Locknuts (31). Do not tighten the

Nylon Locknuts yet.

6

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• As you assemble the weight rack, make sure all

parts are oriented as shown in the drawings.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required
for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight rack can be assembled success­fully by anyone. However, it is important to real­ize that the versatile weight rack has many parts
and that the assembly process will take time.
Most people find that by setting aside plenty of
time, assembly will go smoothly.

ASSEMBLY

Before beginning assembly, make sure you
understand the information in the box above.
Important: Some of the parts described in the
assembly steps may be pre-assembled.

1

1

28

28

28

28

33

33

31

31

3

2

2. Press a 60mm Square Outer Cap (28) onto the end
of the Weight Guide Base (4).

Attach the Foot Plate (5) and the Weight Guide
Base (4) to the Center Base (2), as shown, using
two M10 x 78mm Bolts (33) and two M10 Nylon
Locknuts (31). Do not tighten the Nylon Locknuts

yet.

2

2

28

33

5

4

31

31