Weider 831.150760 User Manual

¨

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (Under Seat)

SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179

Model No. 831.150760
Serial No.

Write the serial number in the space
above for future reference.

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USERÕS MANUAL

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Table of Contents

The decal shown at the right has
been applied to the weight bench.
If the decal is missing, or if it is not
legible, please call our toll-free
HELPLINE at 1-800-736-6879,
Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding
holidays), to order a free replace­ment decal. Apply the replacement
decal in the location shown.

Warning Decal Placement

3

1. Read all instructions in this manual before
using the weight bench.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. Use the weight bench only as described in
this manual.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.

5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

6. Keep children under the age of 12 and pets
away from the weight bench at all times.

7. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell and
prevent the barbell from tipping.

8. Do not use a barbell that is longer than six
feet with the weight bench.

9. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

10. Keep hands and feet away from moving parts.

11. Always wear athletic shoes for foot protec­tion while exercising.

12. The weight bench does not include weights.
The weight bench is designed to support a

maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
that 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than130 pounds on the leg lever.

13. When using the backrest in an inclined posi­tion, make sure that the adjustment pin is
inserted completely into both adjustment
tubes and the frame, and that the pin clip is
attached to the adjustment pin.

14. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

15. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

16. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.

17. When adjusting the position of the seat,
make sure that the adjustment pin is inserted
through both adjustment tubes before begin­ning any exercise (see page 11).

18. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.

19. Always remove the curl post from the front
leg before performing leg curl or leg exten­sion exercises with the leg lever

20. Always lower the weight carriage in a con­trolled manner. Never let the weight carriage
drop.

Important Precautions

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

4

Backrest

Weight Rests

Upright

Weight Tube

Adjustment Knob

Seat

Adjustment Tubes

Leg Lever

Weight Tube

Lat Tower

Lat Bar

Curl Pad

Thank you for selecting the WEIDER¨PRO 900 weight
bench. The versatile WEIDER¨PRO 900 is designed
to be used with your own weight set (not included) to
develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic mus­cle size and strength, or a healthier cardiovascular
system, the WEIDER¨PRO900 will help you to
achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-

tions, please call our toll-free HELPLINE at 1-800-736-

6879, Monday through Saturday, 7 a.m. until 7 p.m.
Central Time (excluding holidays). To help us assist
you, please note the product model number and serial
number before calling. The model number is

831.150760. The serial number can be found on a

decal attached to the weight bench (see the front
cover of this manual).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Before You Begin

5

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.

Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.

M10 x 81mm Bolt (43)Ñ10

M8 x 58mm Bolt (49)Ñ1

Narrow Spacer (30)Ð1

M6 x 16mm Screw (15)Ñ6

M6 x 38mm Screw (16)Ñ4

M10 x 178mm Bolt (17)Ñ1

M10 x 65mm Bolt (18)Ñ5

M8 Nylon Locknut (13)Ñ2

M8 Washer (48)Ñ2

M10 Nylon Locknut (19)Ñ20

M6 Washer (25)Ñ4

M10 Washer (24)Ñ12

M10 x 67mm Bolt (14)Ñ2

M10 x 19mm Bolt (46)Ñ1

M10 x 72mm Bolt (53)Ñ1

M4 x 16mm Screw (42)Ñ4

M8 x 70mm Bolt (54)Ñ1

Wide Spacer (47)Ð2

Part Identification Chart

6

1. Before assembling this weight bench, be sure
that you have read and understand the infor­mation in the box above.

The weight bench is designed to be used with
a mid-width weight set (not included). To use
the weight bench with an Olympic-size weight
set, an optional Olympic expansion kit is avail­able to purchase (model number 831.150780).

Position the Crossbar (3) as shown. (Note: If you
purchased the optional Olympic expansion kit,
place the Olympic crossbar in place of the stan­dard crossbar.) Attach the Crossbar to each
Upright Base (7) with four M10 x 81mm Bolts
(43), a Support Plate (20), and four M10 Nylon
Locknuts (19). Note the position of the warning

decal and make sure that the Upright Bases are
oriented exactly as shown.

Slide the Uprights (1) into the desired position in
the Upright Base (7) and secure them with two
M10 x 67mm Adjustment Knobs (37).

2. Slide the welded bracket on the Frame (2) onto
the Crossbar (3). Secure the Frame with two M10
x 81mm Bolts (43) and two M10 Nylon Locknuts
(19).

Before beginning assembly, carefully read the
following information and instructions:

¥ Place all parts of the weight bench in a cleared

area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.

¥ Read each assembly step before you begin.

¥ For help identifying the small parts used in

assembly, use the PART IDENTIFICATION
CHART on the previous page. Note: Some
small parts may have been pre-attached for ship­ping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.

¥ Tighten all parts as you assemble them, unless

instructed to do otherwise.

¥ As you assemble the weight bench, make sure

that all parts are oriented as shown in the draw­ings.

THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:

¥ Two (2) adjustable wrenches

¥ One (1) phillips screwdriver

¥ One (1) rubber mallet

¥ Lubricant, such as grease or petroleum jelly,

and soapy water will also be needed.

Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.

2

1

19

20

43

20

19

20

43

3

3

19

2

43

20

7

1

1

Warning

Decal

7

37

37

Assembly