Weider 831.150721 User Manual

866.83 Kb
Loading...

Model No. 831.150721

Serial No.

Write the serial number in the space above for future reference.

Serial Number Decal

SEARS, ROEBUCK

HOFFMAN ESTATES,

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

®

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes, fitness tips, and much more!

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.

2.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.

4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.

5.Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.

6.Keep children under 12 and pets away from the weight bench at all times.

7.Always be sure there is an equal amount of weight on each side of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping. Note: Weights and a barbell are not included with the weight bench.

8.Always exercise with a partner. When you are performing bench press exercises, your partner should stand behind you to catch the barbell if you cannot complete a repetition.

9.When using the backrest in an inclined position, make sure that the support rod is inserted completely through both uprights, and that the support rod is turned to the locked position.

10.Do not use a barbell that is longer than six feet with the weight bench.

11.The weight bench is designed to support a maximum of 460 pounds, including the user, a weight bar, and weights. Do not place more than 210 pounds, including a weight bar and weights, on the weight rests. Do not place more than 130 pounds on the leg lever.

12.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

13.Keep hands and feet away from moving parts. Always wear athletic shoes for foot protection while exercising.

14.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.

15.The decals shown below have been placed on the weight bench. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time, to order a free replacement decal. Apply the replacement decal in the location shown.

Keep hands and

fingers clear of

this area.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the WEIDER® 400 weight bench. The versatile WEIDER® 400 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® 400 weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the WEIDER® 400 weight bench. If you have additional questions, please call our toll-free HELPLINE

at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.150721. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

Weight Rests

 

Support

Backrest

Rod

 

Seat

Leg Lever

Upright

Weight

Tube

4

PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part from the PART LIST on page 14 of the this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.

M8 x 65mm Bolt (20)

 

 

 

M10 Nylon Locknut (27)

M10 x 60mm Bolt (21)

 

 

 

M8 Nylon Locknut (24)

M8 x 55mm Bolt (18)

 

 

 

M6 x 16mm Screw (22)

M6 Washer (25)

M8 x 50mm Bolt (29)

 

 

M8 x 40mm Carriage Bolt (28)

M6 x 38mm Screw (23)

M8 Washer (26)

5

+ 11 hidden pages