Weider 831.150720 User Manual
¨
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
USERÕS MANUAL
Serial Number Decal (Under Seat)
SEARS, ROEBUCK AND CO.,
HOFFMAN ESTATES, IL 60179
Model No. 831.150720
Serial No.
Write the serial number in the space
above for future reference.
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this
SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United
States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental
purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Full 90 Day Warranty
Table of Contents
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1. Read all instructions in this manual before
using the weight bench.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. Use the weight bench only as described in
this manual.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench for
protection.
5. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Always be sure there is an equal amount of
weight on each side of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell and
prevent the barbell from tipping.
8. Do not use a barbell that is longer than six
feet with the weight bench.
9. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.
10. Keep hands and feet away from moving parts.
Always wear athletic shoes for foot protection while exercising.
12. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 410 pounds, including the user,
a weight bar, and weights. Do not place more
that 160 pounds, including a weight bar and
weights, on the weight rests. Do not place
more that 50 pounds on the leg lever.
13. When using the backrest in an inclined position, make sure that the support rod is inserted completely through both uprights, and
that the support rod is turned to the locked
position.
14. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
15. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.
16. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.
17. WARNING DECAL PLACEMENT: The decal
shown below has been placed on the weight
bench. If the decal is missing, or if it is not
legible, please call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7
a.m. until 7 p.m. Central Time, to order a free
replacement decal. Apply the replacement
decal in the location shown.
To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
WARNING:
Important Precautions
Decal is shown at 70%
WARNING: Before beginning this or any exercise program, consult your physician. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. Read all
instructions before using. SEARS assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
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Backrest
Weight Rests
Upright
Support
Rod
Seat
Weight
Tube
Leg
Lever
Thank you for selecting the WEIDER¨400 Weight
Bench. The versatile WEIDER¨400 Weight Bench is
designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
muscle size and strength, or a healthier cardiovascular
system, the WEIDER¨400 Weight Bench will help you
to achieve the specific results you want.
For your benefit, read this manual carefully before
using the WEIDER¨400 Weight Bench. If you have
additional questions, please call our toll-free HELPLINE
at 1-800-736-6879, Monday through Saturday, 7 a.m.
until 7 p.m. Central Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling. The model number is
831.150720. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).
Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.
Before You Begin
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This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.
M10 x 60mm Bolt (18)Ñ1
M8 Nylon Locknut (13)Ñ9
M8 Washer (29)Ñ4
M10 Nylon Locknut (19)Ñ1
M8 x 65mm Bolt (14)Ñ4
M8 x 50mm Bolt (17)Ñ1
M6 Washer (25)Ñ4
M8 x 55mm Bolt (27)Ñ2
M6 x 16mm Screw (15)Ñ4
M8 x 40mm Carriage Bolt (26)Ñ2
M6 x 38mm Screw (16)Ñ4
7mm Spacer (24)Ð1
Part Identification Chart
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