Weider 525, 831.150631 User Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

Serial Number Decal (Under Seat)

Model No. 831.150631
Serial No.

Write the serial number in the
space above for future reference.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

WEIGHT BENCH EXERCISER

User ’s Manual

• Assembly

• Adjustments

• Part List and Drawing

WARNING DECAL PLACEMENT

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

The decals shown here have been
placed on the resistance system. If a
decal is missing or illegible, please
call 1-800-999-3756 to order a free
replacement decal. Apply the decal in
the location shown.

TABLE OF CONTENTS

Keep hands and
fingers clear of
this area.

3

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight bench.

1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are ade­quately informed of all precautions.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

4. Use the weight bench only on a level sur­face. Cover the floor beneath the weight
bench to protect the floor.

5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.

6. Keep children under 12 and pets away from
the weight bench at all times.

7. Always wear athletic shoes for foot protec­tion while exercising.

8. Do not use a barbell (not included) that is
longer than six feet with the weight bench.

9. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.

10. Keep hands and feet away from moving parts.

11. Always be sure there is an equal amount of
weight (not included) on each side of your
barbell when you are using it. Always keep
some weight on both ends of the barbell
when adding or removing weights to prevent
the barbell from tipping.

12. Always remove the curl post from the front
leg before performing leg curl or leg exten­sion exercises with the leg lever.

13. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

14. The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
than 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 130 pounds on the leg lever.

15. When using the backrest in an inclined posi­tion, make sure that the support rod is
inserted completely through both uprights,
and that the support rod is turned to the
locked position.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. Sears assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

IMPORTANT PRECAUTIONS

4

Backrest

Weight Rests

Upright

Support Rod

Seat

Leg Lever

Weight Tube

Curl Pad

Thank you for selecting the WEIDER®525 weight
bench. The weight bench is designed to be used with
your own weight set (not included) to develop every
major muscle group of the body. Whether your goal is
a shapely figure, dramatic muscle size and strength, or
a healthier cardiovascular system, the weight bench
will help you to achieve the specific results you want.

For your benefit, read this manual carefully before
using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME

®

(1-800-469-4663). To help us assist you, please note
the product model number and serial number before
calling. The model number is 831.150631. The serial
number can be found on a decal attached to the
weight bench (see the front cover of this manual for
the location of the decal).

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

BEFORE YOU BEGIN

5

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part, from the PART LIST on page 14 of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts
bags, check to see if it has been pre-assembled. If a part is not in the parts bag, check to see if it has
been pre-attached. If a part is missing, call toll-free 1-800-999-3756.

PART IDENTIFICATION CHART

M8 x 65mm Bolt (22)

M10 x 60mm Bolt (27)

M8 x 55mm Bolt (34)

M8 x 50mm Bolt (35)

M8 x 40mm Carriage Bolt (26)

M6 Washer (25)

M8 Nylon Locknut (23)

M6 x 38mm Screw (24)

M8 Washer (29)

M10 Nylon Locknut (30)

M6 x 16mm Screw (21)

Before beginning assembly, carefully read the
following information and instructions:

• Assembly requires two people.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing
materials until assembly is completed.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

• For help identifying small parts, use the P

ART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required
for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,
and soapy water.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure
that the weight bench can be assembled suc­cessfully by anyone. However, it is important to
realize that the versatile weight bench has many
parts and that the assembly process will take
time. Most people find that by setting aside plen­ty of time, assembly will go smoothly.

6

ASSEMBLY

1

2

3

2

Decal

4

34

14

26

4

5

23

29

23

23

22

1. Before assembling this product, be sure that

you have read and understand the information
in the box above.

Slide the Small Crossbar (3) into the Large
Crossbar (2), with the decal on top. Note: the

crossbar can be adjusted for use with either a
mid-width barbell or an olympic barbell. For a
mid-width barbell, align the indicated set of
holes on the Crossbars. For an olympic bar­bell, align the inner set of holes.

Attach the Frame (4) to the Crossbars (2, 3) with
two M8 x 65mm Bolts (22), two M8 x 55mm Bolts
(34), and four M8 Nylon Locknuts (23). Do not

tighten the Nylon Locknuts yet.

2. Insert a 38mm Square Inner Cap (14) into the
Front Leg (5).

Attach the Front Leg (5) to the Frame (4) with two
M8 x 40mm Carriage Bolts (26), two M8 Washers
(29), and two M8 Nylon Locknuts (23). Do not

tighten the Nylon Locknuts yet.

7

5

18

18

16

16

16

16

17

17

6

3. Attach the Crossbars (2, 3) to the Uprights (1)
with four M8 x 65mm Bolts (22), two Support
Plates (12), and four M8 Nylon Locknuts (23). Do

not tighten the Nylon Locknuts yet. Note the
position of the name decal and make sure the
Uprights are oriented as shown.

4. Press a 25.4mm Round Inner Cap (19) into the
indicated end of the Weight Tube (37). Slide the
Weight Tube through the Leg Lever (6) and attach
it with an M8 x 50mm Bolt (35), two M8 Washers
(29), a Sleeve (36), and an M8 Nylon Locknut
(23). Press a 25.4mm Angle Cap (20) onto the
other end of the Weight Tube.

Tap three 38mm Square Inner Caps (14) into the
Leg Lever (6).

Lubricate the M10 x 60mm Bolt (27). Attach the
Leg Lever (6) to the Front Leg (5) with the Bolt
and an M10 Nylon Locknut (30). Do not over-

tighten the Nylon Locknut; the Leg Lever must
be able to pivot freely.

5. Press two 19mm Round Inner Caps (16) into
each Pad Tube (17). Slide the Pad Tubes through
the holes in the Leg Lever (6). Slide a Foam Pad
(18) onto each side of the two Pad Tubes.

4

3

23

12

12

23

2

3

1

22

22

19

37

6

20

5

27

Lubricate

14

14

14

35

29

36

23

29

30

1

Name
Decal

8

6. Press four 25.4mm Square Inner Caps (15) into
the indicated ends of each Backrest Tube (8).

Attach the Backrest Tubes (8) to the Backrest (9)
with three M6 x 38mm Screws (24) and three M6
Washers (25). Do not tighten the Screws yet.

7. Press a 25.4mm Round Inner Cap (19) into each
end of the Support Rod (13).

Insert the end of the Support Rod (13) without the
locking clip through the Uprights (1). Rotate the
locking clip into place around the Upright.

See the inset drawing. With the help of a sec­ond person, slide the indicated ends of the
Backrest Tubes (8) onto the welded axle on the
Frame (4).

Attach the left Backrest Tube (8) to the Backrest
(9) with a fourth M6 x 38mm Screw (24) and M6
Washer (25). Tighten all four Screws in the

Backrest.

Rest the Backrest (9) on the Support Rod (13).

Tighten the M8 Nylon Locknuts (23) used in
steps 1–3.

8. Attach the Seat (10) to the brackets on the Frame
(4) with four M6 x 16mm Screws (21).

10

21

21

4

19

24

25

13

8

9

8

8

25

25

25

15

15

15

15

24

24

24

6

1

1

4

Welded Axle

9

8

8

8

19

7

10. Make sure that all parts are properly tightened before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

9

9. Attach the Curl Pad (11) to the Curl Post (7) with
two M6 x 16mm Screws (21).

7

11

21

9

10

The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 12 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.

Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (9) can be used in a decline position, a
level position, or three incline positions. To use the
Backrest in the decline position, remove the Support
Rod (13) and lay the Backrest on the Crossbar (2).

To use the Backrest (9) in the level position, lift the
Backrest and insert the Support Rod (13) through the
bottom set of holes in the Uprights (1). Rotate the
locking clip into place around the Upright.

To use the Backrest (9) in an incline position, lift the
Backrest and insert the Support Rod (13) through one
of the top three sets of holes in the Uprights (1).
Rotate the locking clip into place around the Upright.

ATTACHING WEIGHTS TO THE LEG LEVER

To use the Leg Lever (6), slide the desired weights
(not included) onto the weight tube.

To use Olympic weights, press the two Adapter
Bushings (32) into the ends of the Weight Tube
Adapter (31). Slide the Weight Tube Adapter onto the
Weight Tube (37) on the Leg Lever (6). Insert the Pin
(33) into the Weight Tube.

1

9

2

6

31

32

32

33

Weight

37

13

1

WARNING: Do not place more

than 50 pounds on the Leg Lever (6).

WARNING: When using the

Backrest (9) in a level or incline position, insert
the Support Rod (13) completely through both
Uprights (1) and turn it to the locked position.

ADJUSTMENTS

11

ATTACHING THE CURL POST

For some exercises, the Curl Pad (11) must be
attached to the weight bench.

Insert the Curl Post (7) into the indicated hole in the
Front Leg (5). Align the holes in the Front Leg and the
Curl Post. Secure the Curl Post with the Adjustment
Knob (28). Make sure that you fully tighten the

Adjustment Knob.

Note: When the Curl Pad (11) is not in use, the
38mm Square Inner Cap (14) should be inserted
into the Front Leg (5).

5

7

14

28

11

12

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,
push them close to their maximum capacity. Your mus­cles will continually adapt and grow as you progres­sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A“set” is a series of
repetitions.)

The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod­erate percentage of their capacity. Select a moderate
amount of weight and increase the number of repeti­tions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by complet­ing more sets rather than by using high amounts of
weight.

Weight Loss

To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a bal­anced program is:

• Plan weight training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.

• Rest from both weight training and aerobic exercise

for at least one full day each week to give your body
time to regenerate.

The combination of weight training and aerobic exer­cise will reshape and strengthen your body, plus devel­op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdo­ing it during the first few months of your exercise pro­gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi­ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro­gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver­ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis­es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.

Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany­ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
13 to find the names of the muscles.

The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

13

Rest for a short period of time after each set. The
ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Rectus Abdominus (stomach)
M. Adductor (inner thigh)
N. Trapezius (upper back)
O. Rhomboideus (upper back)
P. Deltoid (shoulder)
Q. Triceps (back of arm)
R. Latissimus Dorsi (mid back)
S. Spinae Erectors (lower back)
T. Gluteus Medius (hip)
U. Gluteus Maximus (buttocks)
V. Hamstring (back of leg)
W. Gastrocnemius (back of calf)

A
B
C

D
E

G

H

I

J
K

F

M

L

T

N
O
P

Q
R

S

U
V

W

14

Key No. Qty. Description Key No. Qt y. Description

1 2 Upright
2 1 Large Crossbar
3 1 Small Crossbar
4 1 Frame
5 1 Front Leg
6 1 Leg Lever
7 1 Curl Post
8 2 Backrest Tube

9 1 Backrest
10 1 Seat
11 1 Curl Pad
12 2 Support Plate
13 1 Support Rod
14 4 38mm Square Inner Cap
15 4 25.4mm Square Inner Cap
16 4 19mm Round Inner Cap
17 2 Pad Tube
18 4 Foam Pad
19 3 25.4mm Round Inner Cap
20 1 25.4mm Angle Cap

21 6 M6 x 16mm Screw
22 6 M8 x 65mm Bolt
23 11 M8 Nylon Locknut
24 4 M6 x 38mm Screw
25 4 M6 Washer
26 2 M8 x 40mm Carriage Bolt
27 1 M10 x 60mm Bolt
28 1 Adjustment Knob
29 4 M8 Washer
30 1 M10 Nylon Locknut
31 1 Weight Tube Adapter
32 2 Adapter Bushing
33 1 Pin
34 2 M8 x 55mm Bolt
35 1 M8 x 50mm Bolt
36 1 Sleeve
37 1 Weight Tube

# 1 User’s Manual
# 1 Exercise Guide

“#” Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of
this manual for information on ordering replacement parts.

PART LIST—Model No. 831.150631 R0303B

15

EXPLODED DRAWING—Model No. 831.150631 R0303B

1

18

11

23

21

22

22

19

26

23

21

29

10

21

13

34

19

1

22

12

22

23

34

9

15

3

2

22

4

23

23

12

7

14

27

14

6

23

30

20

14

33

19

32

37

31

29

14

32

16

36

29

17

5

35

16

28

18

15

8

25

24

25

25

8

24

25

Part No. 196830 R0303B Printed in China © 2003 Sears, Roebuck and Co.

WARRANTY

For one year from the date of purchase, if failure occurs due to defect in material or workmanship in
this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United
States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. Parts will be
replaced for five years.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for
rental purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state
to state.

Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179